Legends of Athletics
By Justin Miller
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Category: Sports
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Episodes: 134
Description
This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity.
| Episode | Date |
|---|---|
|
Stay Hungry While You Grow
|
Jan 04, 2025 |
|
Improve Vision Improve At The Sport w/ Dr. Joe LaPlaca
|
Nov 26, 2024 |
|
People That Influence Athletes
|
Oct 03, 2024 |
|
Return From Injury Ready to Play (Part 2)
|
Sep 19, 2024 |
|
Return From Injury Ready to Play (Part 1)
|
Sep 16, 2024 |
|
When Talent Meets Talent
|
Sep 12, 2024 |
|
Why I Choose Not to Coach…X’s & O’s
|
Aug 13, 2024 |
|
Beyond the Metrics: What It Takes to Be a Power 5 Athlete
|
Jun 28, 2024 |
|
4 Skepticisms of Sports Performance Training
|
Jun 19, 2024 |
|
Working Without Seeing Results
|
May 20, 2024 |
|
Mental Conditioning for Athletes with Michael Ceely
|
May 13, 2024 |
|
Kendrick v Drake Lessons About Success
|
May 06, 2024 |
|
Understanding Meditation for Athletes with Jeff Patterson
|
Apr 28, 2024 |
|
The Lack of Confidence Part 2
|
Apr 24, 2024 |
|
Let’s Talk About Confidence Part 1
|
Apr 17, 2024 |
|
Reflecting on A Decade: 5 Vital Business Lessons Learned
|
Apr 11, 2024 |
|
What Is Holding You Back?
|
Apr 02, 2024 |
|
3 Steps To Reach Athletic Goals
|
Mar 28, 2024 |
|
A Realistic Look Into Sports
|
Mar 20, 2024 |
|
5 Tips for Success
|
Feb 29, 2024 |
|
Training for Mobility As You Age (with Scott Bailey)
|
Feb 18, 2024 |
|
Strength Training Approach for Basketball with Coach Zack Zillner
|
Feb 12, 2024 |
|
Build Strength & Speed While Playing Multiple Sports
|
Feb 10, 2024 |
|
Are Travel Ball & Exposure Camps Worth the Money for PeeWee Athletes?
|
Jan 31, 2024 |
|
Program Football Athletes for Speed with Coach Jarwarski Beckum
|
Jan 23, 2024 |
|
5x MMA Trainer of The Year Talks Mentality & Journey to Be Elite with Coach Phil Daru
|
Jan 23, 2024 |
|
Unmasking The “Flattery” Trap
|
Jan 08, 2024 |
|
Happy New Year!
|
Jan 01, 2024 |
|
Signing Day! Navigating College Athletics Recruitment 🏆📚 with Coach Alex Faulk
|
Dec 24, 2023 |
|
3 Traits of Great Leaders
|
Dec 18, 2023 |
|
Understanding Strength & Performance for Athletes with Coach Hunter Lakey
|
Dec 11, 2023 |
|
Strength, Speed, & Endurance for Life
|
Dec 06, 2023 |
|
Rooted in Substance
|
Nov 28, 2023 |
|
The Mark of Greatness
|
Nov 20, 2023 |
|
What is Your Formula for Success
|
Nov 16, 2023 |
|
To Be or Not To Be That is The Question
|
Nov 08, 2023 |
|
4 Week Speed and Agility Crash Course Audiobook (Episode 100!)
|
Aug 24, 2023 |
|
“Pressure is a privilege”
|
Jul 12, 2023 |
|
Camps v. Training.
|
Jul 03, 2023 |
|
Why You Don’t Improve from Season to Season (Part 1)
|
Jun 13, 2023 |
|
It’s A Legacy Game! (Confidence & Consistency)
|
Jun 05, 2023 |
|
Tip the Scale Towards Winning
|
May 29, 2023 |
|
Stop Seeking Support!
|
May 24, 2023 |
|
Be the Hero
|
Feb 17, 2023 |
|
Sports (Based) Training for Adults w/ Nick Leyden M.S. CSCS
|
Feb 13, 2023 |
|
Celebration Bowl, Player Performance & Finishing Strong
|
Dec 20, 2022 |
|
RIP Pirate, Transfer Portal & Announcements
|
Dec 14, 2022 |
|
Coach Yourself Up
|
Jun 15, 2022 |
|
Grind Now Enjoy Later
|
Jun 08, 2022 |
|
Slip Fall Get Back Up
|
Jun 04, 2022 |
|
Basics Supplements to Enhance Performance & Overall Health/Wellness (With: Jesse Clayton)
|
Dec 03, 2021 |
|
IT’S Dolph 🐬: is there a cost to success in black culture?
|
Nov 25, 2021 |
|
A Marriage to Success
|
Nov 21, 2021 |
|
How to Approach the Off-season (Football)
|
Nov 16, 2021 |
|
Relationships & Building Community (feat. Mareio Harris)
|
Nov 01, 2021 |
|
Work Through Your Limiting Mobility Not Around It
|
Oct 15, 2021 |
|
The Heart it takes to be First
|
Oct 06, 2021 |
|
Lack of Humility & Too Much Ego Can Set You Back
|
Aug 24, 2021 |
|
Are you Lifting to Enhance Your Athletic Performance
|
Aug 19, 2021 |
|
2021 What to Expect Athletically
|
Aug 17, 2021 |
|
Can You Give 100%
|
Aug 06, 2021 |
|
Do You Have A Little “Want To?”
|
Apr 09, 2021 |
|
How to Develop the Right Program for Yourself & Your Goals
|
Apr 02, 2021 |
|
Thought on Youth Sports (with Dr. Davis)
|
Feb 01, 2021 |
|
It’s OK
|
Dec 10, 2020 |
|
Rehab v Training & Opportunities
|
Nov 19, 2020 |
|
Soul Searching
|
Nov 11, 2020 |
|
The Mental Approach to Sports, Performance, & Training (with Coach Clay Mack)
|
Sep 17, 2020 |
|
As a Man Thinketh...
|
Aug 11, 2020 |
|
Regular vs Diet Soda : Quality vs Quantity
|
Aug 06, 2020 |
|
What tha Health (feat. Dr. Simone Maybin)
|
Jul 26, 2020 |
|
The Difference in Athletics vs Bodybuilding/Powerlifting Training Styles
|
Jul 19, 2020 |
|
General & Sports Nutrition (feat Adam Richardson)
|
Jul 03, 2020 |
|
Tips For Summer Training
|
Jun 15, 2020 |
|
Shift Momentum
|
Jun 07, 2020 |
|
Entrepreneurship: What I Wish I Knew....
|
May 29, 2020 |
|
Instant vs Delayed Gratification
|
Apr 06, 2020 |
|
Ankle Strength/Mobility & Your Athletic Performance
|
Apr 06, 2020 |
|
Fear & Pain
|
Mar 15, 2020 |
|
Plyometrics & What You Need to Know
|
Feb 20, 2020 |
|
Ambition & Laziness Don’t Mix
|
Feb 06, 2020 |
|
Don’t Choke Just Execute
|
Jan 30, 2020 |
|
Spiritual Discipline (with Darius Brown)
|
Jan 26, 2020 |
|
A Need For Speed (How To Train For Speed)
|
Jan 19, 2020 |
|
Keep Exposing Yourself (Repeated Bout Effect)
|
Jan 12, 2020 |
|
Setting Healthy Boundaries (feat. Dr. Curtis Davis)
|
Dec 29, 2019 |
|
Next Level Players (with Coach Jason Spray)
|
Nov 28, 2019 |
|
It Must Be The Shoes (Ankle Mobility & Foot Strength)
|
Nov 13, 2019 |
|
Do You Need Makeup To Look Good
|
Nov 02, 2019 |
|
General Nutrition (with Emily Littlejohn)
|
Oct 13, 2019 |
|
The Do’s & Don’ts of the Gym
|
Oct 07, 2019 |
|
Adverse Childhood Experiences (ACE’s) & Swipe Culture (with Karen Nixon)
|
Sep 22, 2019 |
|
Certified Strength & Conditioning (with Dre Ward)
|
Sep 17, 2019 |
|
Return of The Mack...The Dirty Mack (feat. Deion Shaw & Dr. Curtis Davis)
|
Sep 12, 2019 |
|
Loyalty Loyalty Loyalty (feat. Deion Shaw & Dr. Curtis Davis)
|
Sep 07, 2019 |
|
Neglected Body Parts & Incomplete Training Programming
|
Aug 30, 2019 |
|
I Am The Master (with Lavelle Miller)
|
Aug 25, 2019 |
|
Hov for Injustice (with Dr. Davis)
|
Aug 22, 2019 |
|
Being A Coach & Being Coachable
|
Aug 21, 2019 |
|
Press Play with Dr. Davis
|
Aug 16, 2019 |
|
Real Talk Sports (feat. Deion Shaw aka Real Talk Shaw)
|
Aug 09, 2019 |
|
The War Within vs The War Outside
|
Aug 02, 2019 |
|
Ballistic vs. Static Stretching (Why I Never Statically Stretch Athletes)
|
Jul 14, 2019 |
|
The Wide World of Sports Ep. 2 (Footwork Drill, Kawhi, Cramping Solutions)
|
Jul 08, 2019 |
|
Losing Weight on A Budget for Students (Guest: Jordan Barefield)
|
Jul 07, 2019 |
|
Are You Serious About Reaching The Goal
|
Jul 04, 2019 |
|
When They See Us (with Dr. Curtis Davis)
|
Jul 03, 2019 |
|
Isometrics & Why You Should Add Them To Your Workouts
|
Jun 29, 2019 |
|
You Can’t Cheat The Grind
|
Jun 27, 2019 |
|
Let Your Passion Drive You
|
Jun 20, 2019 |
|
HIIT vs LISS (Which Training Style Is Best For You?)
|
Jun 18, 2019 |
|
Symmetry? (Muscles Imbalance & Tips To Correct It)
|
Jun 15, 2019 |
|
The Power of Positive Thinking
|
Jun 09, 2019 |
|
Extreme Weight Loss (The Highs/Lows & a Few Tips with Skyler)
|
May 30, 2019 |
|
Sports Lifting vs Powerlifting (Is Your Lifting Program Right For You)
|
May 26, 2019 |
|
Don’t Let Your Thoughts Stop You
|
May 24, 2019 |
|
Decompression (The Benefits of Shooting The Breeze)
|
May 24, 2019 |
|
Fat Baby That Post Pregnancy Pouch (Transverse Abdomen Training)
|
May 22, 2019 |
|
California Loving A Holistic Lifestyle (With My Guest Hannah)
|
May 19, 2019 |
|
Deal With Life
|
May 16, 2019 |
|
I Got An Ice Box Where My Heart Use To Be (Cold Conditions & Overtraining)
|
May 14, 2019 |
|
The Commute: Press Through Storms & Appreciate Rain
|
May 09, 2019 |
|
Once You Squat The Gains Don’t Stop (Squat Tips)
|
May 07, 2019 |
|
Social Butterflies (Desensitization & Perceptions) with Dr. Davis
|
May 01, 2019 |
|
The Wide World of Sports (Athletics with Coach Cam)
|
Apr 28, 2019 |
|
Shoulders Back Head Up (Upper Crossed Syndrome)
|
Apr 25, 2019 |
|
Daily Commute (Life’s Spoils & Bitter Moments)
|
Apr 23, 2019 |
|
Black Maled In America
|
Apr 22, 2019 |
|
Big Butts Truly Don’t Lie
|
Apr 18, 2019 |
|
Was Frankenstein An Athlete?
|
Apr 18, 2019 |
|
Welcome To The Show
|
Apr 14, 2019 |
|
The Commute Ep. 2 (Failure Is An Option)
|
Jun 26, 2018 |
|
Morning Commute Ep. 1 “Just Work”
|
Jun 20, 2018 |
|
Legends of Athletics (Trailer)
|
Jun 19, 2018 |