Spirituality of Strength Training
By Anna Willard
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Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 77
Description
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!
| Episode | Date |
|---|---|
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SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard
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May 04, 2020 |
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SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach
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Feb 24, 2020 |
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SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany
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Feb 17, 2020 |
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SST_74: Heal for Life with Liz Mullinar CEO at Heal for Life Foundation
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Feb 09, 2020 |
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SST_73: Understanding the present, past and the future to living the fullest in 2020 with Anna Willard
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Jan 27, 2020 |
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SST_72: A new year a different cry
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Jan 01, 2020 |
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SST_71: A Silent Night with your host Anna Willard
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Dec 09, 2019 |
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SST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard
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Nov 25, 2019 |
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SST_69: Unsure of the future, forgive the past to set you free to see the present moment
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Nov 11, 2019 |
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SST_68: The Art of Forgiveness with these three powerful women, Reita Johnston, Betsy Shilling, and Stacey Sorgen
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Nov 05, 2019 |
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SST_67: How Anger Started The Forgiveness Project with Marina Cantacuzino
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Oct 21, 2019 |
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SST_66: JillFit and Fitness within Forgiveness around infidelity
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Oct 13, 2019 |
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SST_65: Fight out Fears while Fighting for your Dreams a solo episode with Anna Willard
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Oct 07, 2019 |
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SST_64: Love over Fear Part 2 How to face our fears with your host Anna Willard
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Sep 29, 2019 |
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SST_63: Love over Fear is FALSE with your host Anna Willard
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Sep 22, 2019 |
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SST_62: Slow is the new Strong
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Sep 15, 2019 |
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SST_61 Death Brings Life with your host Anna Willard
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Sep 08, 2019 |
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SST_60 How letting go is not completing going with the flow, understand the force within flow with your host Anna Willard
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Aug 11, 2019 |
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SST_59: Dance the movement of energy in time & space how we live is a form of Dance with Hayley Shannon
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Aug 04, 2019 |
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SST_58: Religion & Fitness Learning to Love through differences with your host Anna Willard
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Jul 28, 2019 |
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SST_57: Holy Water the power of water healing our mind, body, freeing our playful spirit with your host Anna Willard
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Jul 21, 2019 |
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SST_56: The Power of Brainspotting with Paige E. Roberts Performance and Neuro Training
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Jul 14, 2019 |
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SST_55: The Awaken Aussie Originally from Poland, Ela Staniak shares her fitness and awaken stories
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Jul 07, 2019 |
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SST_54: Happy 1 Year Anniversary to the Show: How to stay consistent with a new healthy habit with your host Anna Willard
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Jun 30, 2019 |
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SST_53: A west coast soul with a midwest heart Angela Glaze an Ayurvedic yogi
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Jun 23, 2019 |
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SST_52: Wisdom of words and Wisdom of our body a short sweet solo episode with Anna Willard
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Jun 16, 2019 |
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SST_ 51: Mind of the Body with Alison Mattek a postdoctoral neuroscience research scientist
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Jun 09, 2019 |
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SST_50: The man about meditation James Brown
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Jun 02, 2019 |
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SST_49: Believing is a journey worth living and loving with your host Anna Willard
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May 27, 2019 |
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SST_48: The Intersection of Faith Fitness and Domestic Violence with former Pastor Andy Wallace and Health Coach Kristen Wallace
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May 19, 2019 |
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SST_47: From modeling to the Amazon how Troy Casey became the Certified Health Nut
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May 12, 2019 |
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SST_46: Deep Dive with Danny J Johnson and the power to rewriting our stories
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May 05, 2019 |
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SST_45: Truth about Tarot Cards with David Flenniken
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Apr 28, 2019 |
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SST_44: Heaven on earth with Pastor Shannyn of Faith Lutheran Church
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Apr 21, 2019 |
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SST_43: My Story vs The Whole Healing Story with your host Anna Willard
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Apr 14, 2019 |
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SST_42: Bible and Body Talk with Dr. Angela Parker Assistant Biblical Professor at The Seattle School of Theology and Psychology
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Apr 07, 2019 |
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SST_41: Playfulness is the key to accomplishing any goal in life and the art of rewriting your story
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Mar 31, 2019 |
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SST_40 Strength to be open within our weakness and speak with vulnerability Coach Karen Smith
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Mar 24, 2019 |
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SST_39: The Art of Letting Go and the Strength and Courage for the unknown with Michael Castrogiovanni
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Mar 17, 2019 |
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SST_38: The Courage to be guided and surrender to a Strength with a greater purpose with Brett Jones StrongFirst
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Mar 10, 2019 |
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SST_37: The Struggle for Self-Worth and the Strength to Love with your host Anna Willard
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Mar 03, 2019 |
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SST_36: The Power Taking Action with Laticia ACTION Jackson
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Feb 24, 2019 |
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SST035: Break free from mental limitations and the limitation society places on those of color with Anna's clients Chandreyi and Ryan Davis
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Feb 17, 2019 |
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SST034: The Queen Chrissy King herself talks about power lifting, black history, and white supremacy within Biblical teachings
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Feb 10, 2019 |
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SST033: From College Football to Surfing and all the life lessons in between with Denzel Allen
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Feb 03, 2019 |
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SST032: YOUR WORTH IS NOT IN THE NUMBERS
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Jan 27, 2019 |
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SST031: The Magic of 7 and the power of Hopes and Dreams united by Love with Gina LaRoche
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Jan 20, 2019 |
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SST030: To Do The Work There Is No Try with your host Anna Willard
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Jan 13, 2019 |
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SST029: Ignited Womxn Summit to Horse Back Ridding and everything in between with Allison Tenney
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Jan 06, 2019 |
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EP028: To Dream is to Dare the Impossible
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Dec 30, 2018 |
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EP027: The Heaviness of the Holidays with Rachel Paz
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Dec 23, 2018 |
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EP026: The Power to Dream
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Dec 16, 2018 |
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EP025: The Mental Muscle of Maggie Jones achieving her dream of becoming a Strong First Instructor
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Dec 09, 2018 |
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EP024: Home to Our Bodies this Holy Season
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Dec 02, 2018 |
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EP023: Join the journey of the Team Muscle Bus and gain knowledge of the Kettlebell with Anne Casstevens
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Nov 25, 2018 |
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EP022: Power Stance to Speak Your Truth
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Nov 19, 2018 |
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EP021: From Anorexia to Binge eating to Metabolic Reset Expert Kim Schaper Coach
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Nov 11, 2018 |
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EP020: Your Body's Wisdom is your Highest Authority
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Nov 04, 2018 |
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EP019: Rapping Dad Throws it down finding Joy within Forgiveness
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Oct 28, 2018 |
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EP018: Self-Love within Forgiveness and Strength to move forward with Reita Johnston
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Oct 21, 2018 |
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EP017: The power to Forgive the man who murdered your mother a story from Dean Smith
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Oct 14, 2018 |
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EP016: The Issue is in the Tissue with Yogi Betsy Shilling
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Oct 07, 2018 |
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EP015: Step into Freedom with the Fitness Forgiveness Challenge
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Sep 30, 2018 |
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EP014: UnapologeticallyU with amazing Kristen Hicks
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Sep 23, 2018 |
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EP013: The Strength to Heal the inner child and Spark Your Youth
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Sep 16, 2018 |
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EP012: Jump in with Janae Fletcher creator of the Self-Care Passport
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Sep 09, 2018 |
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EP011: Living from our Wholeness vs the Fractured parts of our past
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Sep 02, 2018 |
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EP010: The Strength of Stacey Sorgen and her Wisdom of Faithful Fitness and the Courage to Cry
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Aug 26, 2018 |
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EP009: How Fitness can enhance or defeat our Health with your host Anna Willard
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Aug 19, 2018 |
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EP008: The Spunky Spirit of Camy Kennedy a Self-Love and Success Coach
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Aug 12, 2018 |
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EP007: Strength to Let Go and allow Brokenness for Divine Connection
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Aug 05, 2018 |
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EP006: Defining Hope in the midst of Darkness and Courage to Heal with Dr. Derek McNeil
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Jul 29, 2018 |
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EP005: Allowing the Spirit to Lead the Mind and the Body with your host Anna Willard
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Jul 22, 2018 |
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EP004: School Shooting and the Strength to move forward with Kenny Davis
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Jul 15, 2018 |
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EP003: Life Gets You Down - Learn the Kettlebell Turkish Get Up
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Jul 08, 2018 |
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EP002: An Integrated Healer Mind, Body, and Soul with Dr. Morgan Oaks
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Jul 01, 2018 |
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EP001: Mindful Movement Strength with Andrea Chang Master Kettlebell Coach
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Jul 01, 2018 |