What The F*t?!

By Kristel Rubio

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Category: Health & Fitness

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Episodes: 376

Description

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support WTF?! https://www.patreon.com/whatthefitpodcast?alert=2

Episode Date
Emily Zook is celebrating 5 years of Lunar Beauty Bar!
Sep 02, 2025
Catching up with Andi Guastaferro!
Aug 25, 2025
Catching up with Ellen Whitney!
Aug 18, 2025
The modern Gen Z girlie, Nina Wilhelmy
Aug 11, 2025
High on the Hill: World War Ocean
Aug 04, 2025
Strong feelings about a kitten heel
Jul 28, 2025
A solo episode about nothing really
Jul 21, 2025
Grief and love and life with Rachel DesRochers
Jul 14, 2025
Celebrating 7 years of WTF?! and we're on video!
Jul 07, 2025
We have to talk about Love Island
Jun 26, 2025
A lil life update
Jun 23, 2025
For Patrick Heringer
Jun 17, 2025
Celebrating Pride with Bald and Bougie
Jun 09, 2025
High on the Hill: It's already on its way
May 26, 2025
Your permission slip for pleasure
May 19, 2025
Spring Edition: I can't shut up about....
May 12, 2025
Bald & Bougie is back complaining and recapping Summer House!
May 08, 2025
Alone time audit and rethinking how we recharge
Apr 28, 2025
High on the Hill: Demon Possession with Adri DeFisher
Apr 21, 2025
Introducing Bald and Bougie & Sexy Baby!
Apr 14, 2025
AMA: Pet peeves, inspiration, and warm weather behavior
Apr 06, 2025
Following my dreams and selling hotdogs
Mar 31, 2025
The medicine of friendship
Mar 24, 2025
A solo episode on hope
Mar 16, 2025
High on the Hill: We're boofed!
Mar 09, 2025
I can't shut up about...
Mar 02, 2025
Let's talk about depression (so fun)
Feb 24, 2025
Raven and Mindy's Night Out!
Feb 17, 2025
Lucy Burke on finding flow and control through Pilates
Feb 10, 2025
High on the Hill: Your wife is a boy???
Feb 03, 2025
Surviving Winter 101
Jan 27, 2025
The secret to staying young forever
Jan 20, 2025
Messages from 2023 Me
Jan 13, 2025
The New Year Episode!
Jan 06, 2025
REPOST: Ben Crawford - Largest family to hike the Appalachian Trail
Dec 23, 2024
High on the Hill: Christmas with the Grinch (Adri)
Dec 16, 2024
It's the holidays so now my behavior is justified!
Dec 09, 2024
Tarita Preston says this is no time to play small
Dec 02, 2024
I can't wait to see what comes next
Nov 25, 2024
High on the Hill: Memes & Marvel
Nov 15, 2024
Alicia Wilhelmy of SayShaSha wants you to have FUN
Nov 08, 2024
Lauren Hayes on creating content, styling and clouds
Nov 01, 2024
A solo episode on living like a LA girlie
Oct 25, 2024
High on the Hill: A flirt with yourself
Oct 18, 2024
Laura Baker of Wild Garden Wellness is healing with sound
Oct 11, 2024
It's girlie chat hour with Ellen Whitney!
Oct 04, 2024
Allow yourself to exist in seasons
Sep 27, 2024
High on the Hill: Flat Rat Fall with Adri DeFisher
Sep 20, 2024
Allison Picton is the OG Cincinnati fitness instructor
Sep 13, 2024
"You need to keep moving" - My tribute to Grandma Katy
Sep 06, 2024
Flourish Ayurveda Center for Holistic Healing
Aug 30, 2024
A Manifesto on Modern Dating with Liz Stern
Aug 23, 2024
Lessons from the Emerald Isle
Aug 16, 2024
Gia Bolton & Ali Weibel-Shepard - Queen City Stunt Circus
Aug 09, 2024
High on the Hill: Love Island OTR
Aug 02, 2024
A solo episode on grief and acceptance
Jul 26, 2024
Liz Stern's journey to her most embodied life
Jul 19, 2024
Solo episode - My July Summer Vacation
Jul 12, 2024
Andi Guastaferro interviews me to celebrate 6 years of WTF?!
Jul 05, 2024
Honour Hook turned a cancer diagnosis into a thriving business
Jun 28, 2024
High on the Hill: Not here to put socks on centipedes
Jun 21, 2024
Hannah Stonecipher and the new generation of fitness girlies
Jun 14, 2024
Lea Lachey and the musical that will change the world!
Jun 07, 2024
Justin Hucke, Queen City Charities, helps us kick off Pride month!
May 31, 2024
Thalissa Di Meo - Brazilian Beauty Center
May 24, 2024
High on the Hill: VPR rundown, ideal dates, & brow lamination trauma
May 17, 2024
Sarah Leto talks content creation, body standards & girlie vibes
May 10, 2024
Rachel DesRochers is back to talk year 3 of Power to Pursue!
May 03, 2024
High on the Hill: Dolly Dolly Bill ft. Adri DeFisher
Apr 26, 2024
Playlist Yoga embraces the edgier side of yoga with Tommy & Leah
Apr 19, 2024
Patrick Heringer is back and introducing Preppy Caveman
Apr 12, 2024
Meagan Connley on Somatic Therapy and moving through grief
Apr 05, 2024
Dr. Nicole Garritano goes deep into Human Design
Mar 29, 2024
High on the Hill: Slowing down to speed up!
Mar 22, 2024
Christy Wulfson, co-founder of INDIO Design
Mar 15, 2024
A solo birthday episode!
Mar 08, 2024
CityBeat's Madeline Fening reports on the Jane Doe dismemberment case
Mar 01, 2024
High on the Hill: The downfall of Taylor Swift, yeah I said it
Feb 23, 2024
Rachel Hamilton on empowering women through fashion
Feb 16, 2024
A Valentine's Day special on LOVE with Tony Castelli
Feb 09, 2024
Whitney Ellison on destigmatizing the topic of death and how we plan for it
Feb 02, 2024
Karen Bosse on the power of self-healing
Jan 26, 2024
High on the Hill: We're just being girls
Jan 19, 2024
Hey Michelle! The original Cincinnati influencer
Jan 12, 2024
Jess Evans, owner of Dance Factory, is ready for you to come dance!
Jan 05, 2024
The Best of 2023 with Tiff Potter!
Dec 29, 2023
High on the Hill: Making spirits high with Michael Guastaferro
Dec 22, 2023
Ashley Bartlett - Pilates & Yoga for NFL players
Dec 15, 2023
Stephanie Lindsay of Zest Cincy tells us where to go out
Dec 08, 2023
A girlie catch up on love and Christmas lists with Ellen Whitney!
Dec 01, 2023
A FUN solo episode just for you
Nov 24, 2023
High on the Hill - The only thing you want to be talking about
Nov 17, 2023
Inside the Ohio Election with Madeline Fening, CityBeat
Nov 10, 2023
Kari Wilke- The Breathing Room
Nov 03, 2023
Tarita Preston - Life & Leadership Coach
Oct 27, 2023
High on the Hill: Are you a scary girlie or are you cute?
Oct 20, 2023
Dr. Cassie Parker on women's health and chronic pain management
Oct 13, 2023
Tiff Potter of 'Tiff in the Morning' on career, dating and healing
Oct 06, 2023
Introducing Southside Strength Co. with Johnny & Kayla Pasquale
Sep 29, 2023
Kyland Frooman Jung, founder of Totality Sculpt
Sep 22, 2023
High on the Hill: An anthropological exploration of Love Island, innit?
Sep 15, 2023
Rachael Bernstein on being strong, entrepreneurship, and finding your herd
Sep 08, 2023
Solo episode on Austin trip recap, fall fashion, love and more!
Sep 01, 2023
Sarah Herringer back to talk about Human Design
Aug 25, 2023
High on the Hill with Anna Rose
Aug 18, 2023
Ashley Kirklen - WLWT Anchor & Reporter
Aug 11, 2023
Madison Ciccone - Confidence Coach, Speaker & Podcast Host
Aug 04, 2023
Mental Health & Makeup with Leyla Raizk Shay, Professional Makeup Artist
Jul 28, 2023
My Gut and Hormone Healing Journey with Evie Kontopos, MS, FDN-P
Jul 21, 2023
The Kiss Seen Around the World with Natalie Jones
Jul 14, 2023
Ally Trebbi interviews Krissy to celebrate 5 Years of WTF?!
Jul 07, 2023
High on the Hill with Cincinnati's Best Dressed Bartender
Jun 30, 2023
Madeline Fening, CityBeat Reporter, is back with the stories you need to know!
Jun 23, 2023
All About Vedic Astrology with Julia Porter
Jun 16, 2023
Sarah Herringer on healing and finding her true self
Jun 09, 2023
The Summer of Pleasure
Jun 02, 2023
High on the Hill: Queens Get the Money
May 26, 2023
Ask Ashlee - Advice Columnist & Media Mogul
May 19, 2023
Keri Croft - System of Strength co-founder and host of The Keri Croft Show
May 12, 2023
Darcey Wion- System of Strength Trainer, Women's Health Next Fitness Star Finalist
May 05, 2023
High on the Hill: Let's talk release valves!
Apr 28, 2023
Lucy Byrd Hope - Tools to Balance Your Body, Mind, and Spirit
Apr 21, 2023
Rachel DesRochers is back with the second annual Power to Pursue Summit
Apr 14, 2023
Emily Zook, Cincy Skin Specialist - Lunar Beauty Bar
Apr 07, 2023
High on the Hill: Why are we so obsessed with Scandoval?!
Mar 31, 2023
CityBeat reporter, Madeline Fening on abortion rights, drag shows and more!
Mar 24, 2023
A solo episode on hormone healing!
Mar 17, 2023
Erin Roddy of MEAS Active is opening a store!
Mar 10, 2023
High on the Hill: The Last of Girl Boss
Mar 03, 2023
Ashley Yancy-Robinson - House of Restoration
Feb 24, 2023
Amanda Valentine - Pound This Podcast
Feb 17, 2023
Lindsey Bonadonna - Health & Life Coach, Pt 2
Feb 10, 2023
Lindsey Bonadonna- Health & Life Coach, Pt 1
Feb 03, 2023
High on the Hill: We're talking about Joe Burrow
Jan 27, 2023
Sarah Brown - Failing Forward Podcast
Jan 20, 2023
Kayla Pasquale and I go DEEP into hormonal balance
Jan 13, 2023
Nick Melnyk - NYXX Cycle
Jan 06, 2023
2023 Vision Board with Rachel DesRochers & Stevi Carr
Dec 30, 2022
High on the Hill with Mister Christmas
Dec 23, 2022
Allie Martin - WEBN Radio Co-host
Dec 16, 2022
Melissa Giambrone - Cornerstone Fitness
Dec 09, 2022
Molly Karrick on Self-Expression and Self-Love
Dec 02, 2022
High on the Hill- with our first guest, Anthony!
Nov 25, 2022
It's me, hi! (for a solo episode)
Nov 18, 2022
Eurotrip Recap! Part Two
Nov 11, 2022
REPOST! Dr. Ashley Solomon - Galia Collaborative
Nov 04, 2022
Eurotrip Recap! Part One
Oct 28, 2022
High on the Hill - Cincinnati's Rave
Oct 21, 2022
Alaska Adventure with Georgia Buckingham
Oct 14, 2022
Catch up with Savannah Sexton!
Oct 07, 2022
Dr. Mary Grimberg - Pelvic Floor PT, ResilientRX
Sep 30, 2022
High on the Hill- The Brown Bear Pony
Sep 23, 2022
Catching up with Anna Rose - Pure Barre Kenwood
Sep 16, 2022
Allison Rogers - WLWT Meteorologist
Sep 09, 2022
Kim Powers - Leeta Ruth Boutique
Sep 02, 2022
High on the Hill- Cortisone not Cortisol
Aug 26, 2022
Aclipse Campervans with co-owners Sofia & Emily
Aug 19, 2022
WTF?! Radio Talk Show with Charlie!
Aug 12, 2022
All About the Heart
Aug 05, 2022
Catch up with Robyn Cohen!
Jul 29, 2022
High On The Hill- The First Episode
Jul 22, 2022
Becky Riegelsberger & Laura Heller - 513 Lagree
Jul 15, 2022
Self-Pleasure is Self-Care with Boi-Yeanoh Adams of Pyper
Jul 08, 2022
4 Years of WTF?! with Host, Kristel Rubio
Jul 01, 2022
WTF?! LIVE! with Megan Mitchell - News Anchor & TikTok Star
Jun 24, 2022
All About the Enneagram with Ally Trebbi
Jun 17, 2022
Rachel Fiori - Mystical Therapist, Spiritual Leader, & Psychic Healer
Jun 10, 2022
Krista Watkins & Dr. Shaina Hickman- Thrive Natural Wellness & Embrace Family Chiropractic
May 27, 2022
Laurie Sharp-Page - Conscious Coping
May 20, 2022
Keeping Up with Krissy & Ellen
May 13, 2022
Power to Pursue - Rachel DesRochers & Whitney Ellison
May 06, 2022
Race Street 2022 with Michael Millay & Meash Manglik
Apr 29, 2022
Michelle Forlenza - Powerlifter & Strongman Competitor
Apr 22, 2022
Chris Smith - Triumph to Freedom after 12 Years of Wrongful Incarceration
Apr 15, 2022
A Good Ole Fashioned Snippet
Apr 08, 2022
Lex Nycole - Culture Curator
Apr 01, 2022
Home with Hannah Downs
Mar 25, 2022
March - The Month of Expectation
Mar 11, 2022
Don't let Natalie Jones in a church...
Mar 04, 2022
Sportscasting with Ellen Whitney
Feb 18, 2022
We're watching a lot of TV...
Feb 11, 2022
Anne James - Cincinnati Sports Club
Feb 04, 2022
HYROX Chicago Recap!
Jan 28, 2022
Susie Crossland-Dwyer - Her Adventure of Motherhood
Jan 21, 2022
Rounding the Corner....with Cincyfitfoodie
Jan 14, 2022
The New Year Episode
Jan 07, 2022
Christina Flach - Celebrity Hair & Makeup Artist and Sepsis Awareness Advocate
Dec 24, 2021
Jimi Merk - Psychic Medium, Hypnotist & Jewelry Designer
Dec 17, 2021
WTF?! LIVE Wine Talk with Christy Wulfson & Stephen Rosemire
Dec 10, 2021
Girlie Guardian Angel
Dec 03, 2021
I'm fiiiine, everything is fine!
Nov 26, 2021
Dan LeMoine - Fear No Food
Nov 19, 2021
Time for a catch up!
Nov 12, 2021
Bridgetta Tomarchio - For Love and Sapphires
Nov 05, 2021
Ely Friedman & Jeff McFarland - F3
Oct 29, 2021
Dr. Sarah Crawford - Anchor Wellness Center
Oct 22, 2021
Race Street Recap
Oct 15, 2021
Nathan Dugan - Squash Professional & Co-owner of BDOG Sport
Oct 08, 2021
The Dreaded D-Word
Oct 01, 2021
Fuck, Marry, Kill: Fall Edition
Sep 24, 2021
We all need help
Sep 17, 2021
Fast Paced Women with Kelley Hudec
Sep 10, 2021
So Long to Summer with Savannah Sexton
Sep 03, 2021
Morning Routines, Pull-ups, and Training Your Mind with Ellen Whitney
Aug 27, 2021
An Episode about Grief and Love
Aug 20, 2021
Cody O'Connor - Champions Do Overcome
Aug 13, 2021
This is Yianni's Podcast Now
Aug 06, 2021
Tulum to Tobacco Road
Jul 30, 2021
Lauren Nemeroff
Jul 23, 2021
Dr. Mona Foad - Mona Dermatology
Jul 16, 2021
Meriden McGraw on Motherhood
Jul 09, 2021
3 Years of What the F*t?!
Jul 02, 2021
Rachel DesRochers - Head to Heart Mentorship
Jun 25, 2021
WTF?! Snippet: Morning Runs + Sex and the City
Jun 23, 2021
Molly Nagle - Spruce Nail Shop
Jun 18, 2021
WTF?! Snippet: Summer Fitness Bucket List
Jun 16, 2021
WTF?! LIVE! with Siri Imani
Jun 11, 2021
WTF?! Snippet: I hate cicadas
Jun 09, 2021
Annika Pater and Josh Fardy - Fardy Fit Gym
Jun 04, 2021
WTF?! Snippet: A Degenerate Season
Jun 02, 2021
Dari Grant - Society Cycle House
May 28, 2021
WTF?! Snippet: SONR
May 26, 2021
Courtney Tucker
May 21, 2021
WTF?! Snippet: Spirit Guides
May 19, 2021
Leah Vasiliadis- Buti Yoga Cincy
May 14, 2021
WTF?! Snippet: Waxed and Vaxxed
May 12, 2021
Logan Armstrong - Flourish Ayurveda
May 07, 2021
WTF?! Snippet: Feeling Yourself!
May 05, 2021
Toni Marinucci MS, RD - Tips with Toni
Apr 30, 2021
WTF?! Snippet: Holidays & Hoochies
Apr 28, 2021
Tyler Kornblum - Pelvic PT
Apr 23, 2021
WTF?! Snippet: I love a tangent
Apr 21, 2021
Amy Scalia - Managing Editor, Cincinnati Refined
Apr 16, 2021
WTF?! Snippet: The One About Recovery
Apr 14, 2021
Ben Crawford - Largest family to hike the Appalachian Trail
Apr 09, 2021
WTF?! Snippet: Microchipped
Apr 07, 2021
Race Street Athletics - Shawn McLaws & Maesh Manglik
Apr 02, 2021
WTF?! Snippet: Meet Yianni
Mar 31, 2021
Alanna Martella - Broadcaster & Girls with Guts Podcast Host
Mar 26, 2021
WTF?! Snippet: Let me be your sun coach
Mar 24, 2021
Nikki Owens - Mint Yoga Studio
Mar 19, 2021
WTF?! Snippet: Reinvigorated!
Mar 17, 2021
Krista Watkins - Thrive Natural Wellness
Mar 12, 2021
WTF?! Snippet: Giving you second hand anxiety
Mar 10, 2021
REPOST WTF?! LIVE! with Rachel DesRochers
Mar 05, 2021
Evie Takacs & Alexis Hutchison - Health in Motion Podcast
Feb 26, 2021
WTF?! Snippet: Hot Mess Express
Feb 24, 2021
Mike Guilfoil & Christy Wulfson- Bar Saeso
Feb 19, 2021
WTF?! Snippet: Ellen is dealing drugs
Feb 17, 2021
Dione Wu - Drinking Dining Dione
Feb 12, 2021
WTF?! Snippet: Stomach COVID
Feb 10, 2021
Emma Schmidt- Sex and Relationship Therapist pt 2
Feb 05, 2021
WTF?! Snippet: WARNING- Contains explicit fart language
Feb 03, 2021
Dr. Mike Bertulfo - Strength Training for Longevity
Jan 29, 2021
WTF?! Snippet: A Michelle Obama Vortex
Jan 27, 2021
Dr. Kelly McLean - Move Beyond Surviving
Jan 22, 2021
WTF?! Snippet: Demonic PMS
Jan 20, 2021
Ally Trebbi- Acupuncture & Chinese Medicine
Jan 15, 2021
WTF?! Snippet: I DO NOT have a knee injury
Jan 13, 2021
Dr. Susan Oakley - Urogynecologist & Lady Bod Podcast Host
Jan 08, 2021
WTF?! Snippet: A week without Instagram
Jan 06, 2021
2020 vs 2021 with Tara Vollman and Bassey Eno-Idem
Jan 01, 2021
WTF?! Snippet: With Ryan- I couldn't book anyone else
Dec 30, 2020
REPOST- 2 Years of WTF?! with host Krissy Grote!
Dec 25, 2020
WTF?! Snippet: A family affair
Dec 23, 2020
WTF?! LIVE! Christmas Special with Lauren Eylise - Singer/Songwriter
Dec 18, 2020
WTF?! Snippet: It's bulking season!
Dec 16, 2020
Erin Roddy - MEAS Active
Dec 11, 2020
Dina Haggenjos - Free Well
Dec 04, 2020
WTF?! Snippet: Give us cheesecake
Dec 02, 2020
Andy Ruther - Dirty Sports
Nov 27, 2020
WTF?! Snippet: What the f*ck is a hip dip?
Nov 25, 2020
Mitch Dunn- Cincinnati Pickleball Club
Nov 20, 2020
WTF?! Snippet: The first one!
Nov 18, 2020
Gretchen Dusseau and Keri Croft - System of Strength
Nov 13, 2020
Colin Mulvey - Former Pro Hockey Player
Nov 06, 2020
Tara Vollman - Accountability Coach and Fitness Trainer
Oct 30, 2020
Megan Moore - Daisy Jane's Flower Truck
Oct 23, 2020
Chit-chatting in Florida with @cincyfitfoodie
Oct 16, 2020
WTF?! LIVE! with Rachel DesRochers - Grateful Grahams
Oct 09, 2020
Hannah Lyons- Yoga in India & life in Copenhagen as a new mom!
Oct 02, 2020
Christopher Smith - Triumph to Freedom after 12 Years of Wrongful Incarceration
Sep 25, 2020
Daryl Perry - Your Level Fitness
Sep 18, 2020
Natalie Jones - Q102
Sep 11, 2020
Patrick Coyne - Black Sheep Performance
Sep 04, 2020
Kiersten Wones - Women of Cincy
Aug 28, 2020
Jakk Gerard - +1,100 consecutive days in the gym!
Aug 21, 2020
Lisa Hasselbeck - Queen City Lisa
Aug 14, 2020
Anthony Sneed - ASCEND by Anthony
Aug 07, 2020
Casey Hilmer - Power Ryde
Jul 31, 2020
John Litzler and Cody Szarko - Movement Emporium
Jul 24, 2020
Savannah Sexton aka Think$avy
Jul 17, 2020
2 Years of WTF?! with host Krissy Grote!
Jul 10, 2020
Kyle Mitchell & Jeremy Greene- The Social Ninjas Podcast
Jul 03, 2020
Bassey & Jess Eno-Idem - Shred 415
Jun 26, 2020
Emma Schmidt - Sex & Relationship Therapist
Jun 19, 2020
Amanda Davis - AKT Mason
Jun 12, 2020
Alex Ryberg - Spiritual Teacher & Coach
Jun 05, 2020
Julie Ohlemacher - Body Image Coach
May 29, 2020
Let's talk SLEEP with Dr. Ann Romaker
May 22, 2020
Brad Wise & Joey Taylor - Bespoken Live
May 15, 2020
Tess Masters - The Blender Girl
May 08, 2020
Brooke Berry - Social Media Swiss Army Knife
May 01, 2020
Andi Zaferes - OG WTF?! Cohost
Apr 24, 2020
Dr. Sanjay Shewakramani - Revive Strength & Wellness
Apr 17, 2020
Meriden McGraw - Meriden Mental Wellbeing
Apr 10, 2020
Michael Millay - Rooted Media House
Apr 03, 2020
Kevin Wimmer - ELMNTL Fitness
Mar 27, 2020
Jordan Hamons - Tablespoon Cooking Co.
Mar 20, 2020
Special Edition Episode- Carnivore Diet!
Mar 13, 2020
Dr. Ashley Solomon - Galia Collaborative
Mar 06, 2020
Evie Takacs - Holistically Restored Part 2
Feb 28, 2020
Olivia Johnson - Baubles to Bubbles Life + Style Blog
Feb 21, 2020
Stephanie Tieman- CoreStrong
Feb 14, 2020
Ashley Koff, RD - The Better Nutrition Program
Feb 07, 2020
Jessica Smith- Jessica Leigh Wellbeing
Jan 31, 2020
Duke Armstrong- Propello Life
Jan 24, 2020
Quidwell (Formerly known as Cincy State of Being)
Jan 17, 2020
Amy Spasoff - Amy Elisabeth Photography
Jan 03, 2020
REPOST! One Year of WTF?! with host Krissy Grote
Dec 27, 2019
Bob Deck - Four Entertainment Group
Dec 20, 2019
Evie Takacs - Holistically Restored
Dec 13, 2019
Stevi Carr - WISe Wellness Guild
Dec 06, 2019
Anna Rose - Pure Barre Kenwood
Nov 29, 2019
Brand New Day (BND) Clothing Line
Nov 22, 2019
Megs Gelfgot - Keep Her WILD
Nov 15, 2019
Sober October Recap!
Nov 08, 2019
Michelle Mason- Power Lifting and Pre/Post Natal Fitness
Nov 01, 2019
Special Edition Nutrition Episode!
Oct 25, 2019
Rachel Appel - Prism Pilates
Oct 18, 2019
Tommy Moorman - Hi Fi Yoga
Oct 11, 2019
Jamie Hoffpauir & Courtney Kraemer for Breast Cancer Awareness Month
Oct 04, 2019
Alex Harbin & John Andriacco- Iron Sharpens Iron
Sep 27, 2019
Meagan Springer Deck- Licensed PT
Sep 20, 2019
Sarah Yanito Walter - Move Your Hyde Power Yoga
Sep 13, 2019
Danny Kester - Burn Boot Camp
Sep 06, 2019
Patrick Heringer- CrossFit 513 United
Aug 30, 2019
BanaSun Smoothie Bar- Mike Kroeger
Aug 23, 2019
Angela Gordon- BeneFIT Studio
Aug 16, 2019
Yoga for Sexual Wellness- Emily Davies
Aug 09, 2019
David Fairbanks- Lion's Pride Wellness Center
Aug 02, 2019
IFBB Pro Figure Competitor- Ashley Jones
Jul 26, 2019
Pleasantry Co-founder & Define Instructor- Danny Souder
Jul 19, 2019
Robyn Cohen- Pilates Instructor of the Reds
Jul 12, 2019
One Year of WTF?! - Krissy Grote
Jul 05, 2019
Sleepy Bee Executive Chef, Frannie Kroner
Jun 28, 2019
Kelly Dicken Newman & Lori Gray
Jun 21, 2019
Miss Ohio USA Alice Magoto
Jun 14, 2019
Melis Aydogan
Jun 07, 2019
Brooke Van Paris
May 24, 2019
The Beauty Boost
May 10, 2019
Susie Crossland-Dwyer & Anna Wall
Apr 26, 2019
#24- Michelle Ziegler- The Barre Code
Apr 19, 2019
#23- Cincyfitfoodie Kayla Hansmann
Apr 12, 2019
#22 - Nick Melnyk
Mar 29, 2019
#21- Kaitlyn Hunter & Alison Clay
Mar 15, 2019
#20- Kaitlin Bolt-Lovett
Mar 01, 2019
#19- SPECIAL EDITION- Dr. Erik Nabi
Feb 22, 2019
#18- Jess Evans
Feb 15, 2019
#17- Jimmy Carter & Johnny Pasquale
Feb 01, 2019
#16- Kate Richey
Jan 18, 2019
#15- Sarah Jenkins
Jan 04, 2019
#14- Emily Morgan
Dec 14, 2018
# 13- Cincy State of Being
Nov 30, 2018
#12- Kori Ruth
Nov 16, 2018
#11- Amanda Valentine
Nov 09, 2018
#10 - Cincy Fitness Mag
Oct 26, 2018
# 9- Cincinnati Fitness Boxing
Oct 12, 2018
#8 Ellen Whitney
Sep 28, 2018
#7 Kelly Amshoff
Sep 14, 2018
#6 Chase & Stephanie Whitehead
Aug 31, 2018
#5 Ryan Grote
Aug 17, 2018
#4 Dr. Erik Nabi & Jordin Cooper
Aug 03, 2018
#3 Maria Drankov
Jul 20, 2018
#2- Gabby Williams
Jul 06, 2018
#1- Z Razzak
Jul 02, 2018