Four Pillar Fitness
By Phil Hueston
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Phil Hueston
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 90
Description
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat.
After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep.
I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!" Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support
| Episode | Date |
|---|---|
|
Overeating? Here's Six Reasons To Stop
|
Oct 30, 2020 |
|
On Solitude and the Opinions of Others
|
Sep 09, 2020 |
|
Important Things To Know About COVID-19
|
Jun 02, 2020 |
|
Help Your Kids Cope With The COVID-19 Coronavirus Pandemic
|
Mar 25, 2020 |
|
Coach Feedback Is Brain Food For Athletes
|
Feb 04, 2020 |
|
Youth Sports and Kids Emotional Health: A Study Review
|
Jan 13, 2020 |
|
Make Resolutions That Don't Suck and Won't Fail!
|
Jan 02, 2020 |
|
How to Enjoy the Holidays Without Looking Like Santa's Stunt Double
|
Dec 14, 2019 |
|
Grit and Success
|
Nov 08, 2019 |
|
Know Stuff: The Gastrocnemius
|
Oct 09, 2019 |
|
Should You Hire A Youth Fitness Coach For Your Child?
|
Sep 13, 2019 |
|
Accountability or Unnecessary Confrontation for Youth Athletes?
|
Aug 28, 2019 |
|
Back to School Nutrition Tips (Real World Edition)
|
Aug 21, 2019 |
|
Know Stuff - Leptin Resistance and Your Body Fat
|
Aug 14, 2019 |
|
Friday Happy Hour With Lyle McDonald - The Sequel
|
Aug 08, 2019 |
|
72 Fat Loss Tips That WORK!
|
Aug 06, 2019 |
|
Weight Loss Plateaus, Rebound Weight Gain, Brown Fat and Little White Mice
|
Jul 27, 2019 |
|
Essential Laws of Strength, Fitness and Performance #1 - More is Not Better, Better is Better!
|
Jul 17, 2019 |
|
Five Surefire Ways To Be a Crappy Coach or Trainer
|
Jul 15, 2019 |
|
Research Round-Up, Vol. 5 - Some Straight Dope on Weed and Your Teens
|
Jul 09, 2019 |
|
5 Deadly Sins Parents and Coaches Make in Training Youth Athletes
|
Jun 25, 2019 |
|
Things You Should Know About Protein
|
Jun 18, 2019 |
|
13 Real Life, Science-Backed Reasons to Eat More Protein
|
Jun 11, 2019 |
|
The World's Best Sugar Substitute
|
Jun 07, 2019 |
|
Research Round-up, Volume 4: All About Your Teenagers
|
May 29, 2019 |
|
Friday Happy Hour with Matt Taylor - Heavy Lifting, Periodization and Negative Calorie Oreos
|
May 23, 2019 |
|
The Dirty Dozen - 12 Fruits and Vegetables That Might Be Killing You!
|
May 21, 2019 |
|
Why Your Pre-Teen is Weak and What To Do About It!
|
May 01, 2019 |
|
Friday Happy Hour with David Jack - Fitness Professional, Guide, Shepherd, Influencer, Activator
|
Apr 25, 2019 |
|
Five Weight Loss Diets (and One Diet Trend) That Suck
|
Apr 23, 2019 |
|
5 1/2 Phrases Fitness Professionals Need to Know AND Use
|
Apr 12, 2019 |
|
Know Stuff: The Rotator Cuff
|
Apr 09, 2019 |
|
Friday Happy Hour with Mike Howard - Extremism, Tribalism, Fitness and Nutrition
|
Mar 28, 2019 |
|
Jacob McLaughlin Picks My Brain About Starting a Youth Fitness Program
|
Mar 26, 2019 |
|
Happy Hour with Gideon Akande - Finance, Fitness and Authenticity
|
Mar 21, 2019 |
|
Expectations, Stress, Addiction and a Death Too Young
|
Mar 20, 2019 |
|
Research Round-Up, Volume 3
|
Mar 12, 2019 |
|
Friday Happy Hour with Ben Boudro - Tragedy, Humility, Victory
|
Mar 07, 2019 |
|
8 Essential Reasons to Drink Water Like Your Life Depends On It
|
Mar 01, 2019 |
|
Know Stuff Episode 2 - Orthorexia Nervosa
|
Feb 20, 2019 |
|
The Fools on the Treadmills
|
Feb 12, 2019 |
|
Happy Hour with Lyle McDonald - "We're all just trying to fix ourselves."
|
Feb 07, 2019 |
|
Know Stuff Episode 1 - Inversion and Eversion of the Foot
|
Feb 06, 2019 |
|
10 Reasons Why You Just Gotta Deadlift!
|
Feb 04, 2019 |
|
Friday Happy Hour with Jana Brooke aka "The Dumbbell Bombshell!"
|
Feb 01, 2019 |
|
Research Round-up, Volume 2
|
Jan 30, 2019 |
|
5 1/2 Ways to Make Your Family Healthier
|
Jan 28, 2019 |
|
Research Round-Up, Volume 1
|
Jan 22, 2019 |
|
Body Image, Anxiety, Depression, Suicide. Is Your Teen "At-Risk?"
|
Jan 17, 2019 |
|
9 Science Based Reasons to Drink Coffee
|
Jan 07, 2019 |
|
A Simplified Guide to Protein Intake for Athletes or Fat Loss
|
Jan 04, 2019 |
|
6 Meal Planning and Preparation Tips for the Real World
|
Jan 02, 2019 |
|
11 Fitness and Health Game Changers for Success in the New Year!
|
Dec 29, 2018 |
|
The Night Before Christmas by Clement C. Moore
|
Dec 24, 2018 |
|
Early Sports Specialization - A Path to Burnout and Injury?
|
Dec 21, 2018 |
|
Why Your Brain Wants You To Train Heavy!
|
Dec 18, 2018 |
|
7 Questions Women Ask About Strength Training
|
Dec 11, 2018 |
|
Friday Happy Hour with Coach Chad Smith: Draw the Heat, Bring the Shine
|
Dec 07, 2018 |
|
Concussions, CTE and Brain Damage: Youth Football and Kids Brains
|
Dec 05, 2018 |
|
Overtraining? 9 Signs to Watch For
|
Dec 03, 2018 |
|
The Power of Gratitude in Your Life and Your Brain
|
Nov 26, 2018 |
|
Tryptophan and the Real Reason Your Uncle Falls Asleep Every Thanksgiving
|
Nov 20, 2018 |
|
6 Things That Screw Up Men's Energy Levels
|
Nov 15, 2018 |
|
9 Reasons Women Don't Lose Weight
|
Nov 07, 2018 |
|
The Real Scoop on Creatine
|
Nov 05, 2018 |
|
Artificial Sweeteners Are Toxic to Gut Bacteria
|
Oct 29, 2018 |
|
6 Reasons Why Your Pre-Teen Is Slow
|
Oct 16, 2018 |
|
Happy Hour w/Josh Hillis: No More White Knuckle Diet Rules!
|
Oct 12, 2018 |
|
Happy Hour w/Brian Sipotz: Hockey, Role Models and Fun
|
Oct 05, 2018 |
|
12 Weight Loss Hacks That DON'T Work
|
Oct 03, 2018 |
|
7 Reasons Your Pre-Teen Should Be Strength Training
|
Sep 26, 2018 |
|
Eric Chessen: Autism Fitness and the Real World
|
Sep 21, 2018 |
|
Conspiracies, Fat Americans and a Magic Bullet
|
Sep 19, 2018 |
|
Happy Hour with Carrie Boan - Spirit of Unmeasurable Energy
|
Sep 14, 2018 |
|
Joe Pepe, TKO Superman: How 5 Minutes Can Change Lives!
|
Sep 07, 2018 |
|
Dom Frazier: Unlock the Potential 2 Impress the Opposite Sex
|
Aug 31, 2018 |
|
Get More Sleep or Die Fat and Weak!
|
Aug 28, 2018 |
|
Happy Hour with NHL Draftee Cam Dineen
|
Aug 24, 2018 |
|
5 Ways to Relieve Stress Instantly
|
Aug 22, 2018 |
|
Fear, Anxiety, Insecurities and Original Sin
|
Aug 20, 2018 |
|
Laura Honzu - "Love is a Superpower!"
|
Aug 16, 2018 |
|
Happy Hour with Jeremy Belter
|
Aug 09, 2018 |
|
Step Away From the Kettlebell!
|
Aug 07, 2018 |
|
Warrior, Monk, Wizard: My Big Lie to the World
|
Aug 01, 2018 |
|
Grass-Fed Beaver Steak & Evidence-based Buns
|
Jul 26, 2018 |
|
Surfing, culture and vibrations
|
Jul 21, 2018 |
|
7 Habits of Highly Effective Chipmunks
|
Jul 18, 2018 |
|
Episode 3 - Do You Even Walk, Bro?
|
Jul 16, 2018 |
|
Why the outdoors is so great!
|
Jul 08, 2018 |
|
Episode 1 - What is "4 Pillar Fitness?"
|
Jul 03, 2018 |