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Episode | Date |
---|---|
Ep. #014 Cheat Meals
|
Oct 18, 2018 |
Ep. #013 Alcohol and Fitness
|
Oct 12, 2018 |
Ep. #012 Staying on track while eating out
|
Oct 01, 2018 |
Ep. #011 South Beach Bash 2018
|
Sep 28, 2018 |
Ep. #009 - Why do you gain and lose fat
|
Sep 17, 2018 |
Ep. #008 - Importance of Routine
|
Aug 27, 2018 |
Ep. #007 - Online Training
|
Aug 17, 2018 |
Ep. #006 - How to get into the fitness industry.
|
Aug 10, 2018 |
Ep. #005 - Do you really need supplements?
|
Aug 02, 2018 |
Ep. #004 - Featuring 1UP Athlete Roy Benitez
|
Jul 26, 2018 |
Ep. #003 - Training
|
Jul 19, 2018 |
Ep. #002 - Diets in 2018
|
Jul 11, 2018 |
Ep. #001 - Why & How We Started 1UP
|
Jul 05, 2018 |