ROC Spotlight
By ROC Spotlight
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Category: Education
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Episodes: 81
Description
Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. 💡
| Episode | Date |
|---|---|
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#82 “How to Find Discipline and Consistency with our Fitness” with guest Linden Dukes
|
Mar 16, 2022 |
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#81 “How and Why we should consider a Plant Based Diet” with guest Jason DeLeo
|
Mar 02, 2022 |
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#80 “The Fastest Growing Sport in North America” with guest Paul Valenti
|
Feb 16, 2022 |
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#79 “Let’s Interview Dr. Driscoll” with guest Gordon Lahr
|
Feb 02, 2022 |
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#78 “Get Fit with 20 minutes, Once a Week” with guests Caitlin and Kyleigh Holtz
|
Jan 19, 2022 |
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#77 “Red Light Therapy to Lose Weight” with guest Lisa Duffy
|
Jan 05, 2022 |
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#76 “Tennis in No Time” with Phyllis Wilunda
|
Dec 15, 2021 |
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#75 “Nutrition in our Schools” with guest Stefanie Mangefrida
|
Dec 01, 2021 |
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#74 “Misconceptions of CrossFit” with guest Jason Wasserman
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Nov 17, 2021 |
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#73 “The Benefits of Botox” with guest Dr. Ashley Amalfi
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Nov 03, 2021 |
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#72 “Trampoline Fitness” with guest Malena Guadagnino
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Oct 20, 2021 |
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#71 “Treating the Eyes and Ears to Balance the Brain” with guest John Borden
|
Oct 06, 2021 |
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#70 “How to Boost Serotonin Levels Naturally” with guest Meg Giangreco
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Sep 22, 2021 |
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#69 "How Do We Prevent Burnout?" with guest Dr. Joanne Wu
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Sep 08, 2021 |
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#68 “Kettlebell Masterclass” with guest Dom Arioli
|
Aug 25, 2021 |
|
#67 “Goodness from the BeeHive” with guest Amy Stringer
|
Aug 11, 2021 |
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#66 “Prioritizing Yourself to a Healthier, Happier Life” with guest Erica Reisinger
|
Jul 28, 2021 |
|
#65 “Airways and Early Intervention” with guest Dr. Jim Gleason
|
Jul 14, 2021 |
|
#64 “Having Fun with Food” with guest Mackenzie Piccarreto
|
Jun 23, 2021 |
|
#63 “Why Movement Matters” with guest Jon Schwind
|
Jun 09, 2021 |
|
#62 “Noses are for Breathing” with guest Maria Donnelly
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May 26, 2021 |
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#61 “Bringing Wholeness to High Performance” with guest Sarah Derrenbacher
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May 05, 2021 |
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#60 “Good Earth, Good Food, Good Life: Seven Bridges Farm” with guest Barrita Shanks
|
Apr 21, 2021 |
|
#59 “Massage Therapy 101” with guest Bruce Merla
|
Mar 24, 2021 |
|
#58 “Irish Dancing” with guest Katie Jamieson
|
Mar 10, 2021 |
|
#57 “Pushing Your Limits with an Ironman Race” with guest Gordon Lahr
|
Feb 24, 2021 |
|
#56 “Hygiene Products: What You Need to Know” with guest Scott Dennis
|
Feb 10, 2021 |
|
#55 “Train like a Pro Boxer” with guest Supreme Saadiq Muhammad
|
Jan 27, 2021 |
|
#54 “Simplifying Working Out From Home” with guest Brandon Williams
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Jan 13, 2021 |
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#53 “Uncovering the Pelvic Floor” with guest Dr. Natalia Farnsworth
|
Dec 30, 2020 |
|
#52 “Meal Delivery Service: Why You Should Do It” with guest Caleb Hoag
|
Dec 16, 2020 |
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#51 “Using Neuroplasticity to Treat Neurological Disorders” with guest Dr. Lindsay Zanghi
|
Dec 02, 2020 |
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#50 “Yoga for Sports Performance: It isn’t what you think” with guest Leslee Trzcinski
|
Nov 18, 2020 |
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#49 "Decluttering your way to Better Health” with guest Laura McKenney
|
Nov 04, 2020 |
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#48 "The Mental Aspects of Training" with guest Brandon Taft
|
Sep 30, 2020 |
|
#47 "ROC City Circus” with guest Mandy Raville
|
Sep 16, 2020 |
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#46 "“The Impact of COVID-19 on Freshmen College Student Athletes” with guests Josh Coan and Katie Lederman
|
Sep 02, 2020 |
|
#45 “Hyperbaric Oxygen Therapy” with guest Craig Danehy
|
Aug 19, 2020 |
|
#44 "5 Tips to Overcome Stress and Anxiety” with guest Alaina Brubaker
|
Aug 05, 2020 |
|
#43 "Meet the Trainers" with guests Chrissy DiVeronica and Pete DiLorenzo
|
Jul 22, 2020 |
|
#42 "The Adolescent Athlete" with guest Mark Bruce
|
Jul 08, 2020 |
|
#41 "What is Hikyoga?" with guest Nicole Kazimer
|
Jun 17, 2020 |
|
#40 "The Nasty Truth About Sugar" with guest Lora Catalino
|
Jun 10, 2020 |
|
#39 "Migraine Masterclass" with guest Debbie Waidl
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May 20, 2020 |
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#38 "What's in Your Air? 5 Tips to Improve Your Indoor Air Quality" with guest Rob Ambrosetti
|
May 12, 2020 |
|
#37 "Why Laughter Improves Brain Health" with guest France McCloskey
|
Apr 29, 2020 |
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#36 "Pregnancy and Chiropractic" with guest Dr. Alyssa Hickey
|
Apr 15, 2020 |
|
#35 "Everything CBD with guest Emily Kyle"
|
Apr 01, 2020 |
|
#34 "The In's and Out's of Intermittent Fasting with guest Jay Verna"
|
Mar 18, 2020 |
|
#33 "Introduction to Meditation and Mindfulness with guest Stephanie Campanelli"
|
Mar 04, 2020 |
|
#32 "Medical Screenings: What the Current Research is Saying with guest Dr. Harinder Singh"
|
Feb 12, 2020 |
|
#31 "Maximizing Human Performance with guest Dr. Kathleen Wright-Knothe"
|
Jan 29, 2020 |
|
#30 "Thinking Outside the Box with your Fitness with guest Kurt Bednarcyk"
|
Jan 17, 2020 |
|
#29 "The Health Benefits of Full Spectrum Infrared Saunas with guest Rachel Evans"
|
Jan 03, 2020 |
|
#28 "My Inspiration Behind a Healthy Lifestyle with Guest Judy Driscoll"
|
Dec 13, 2019 |
|
#27 "Epigentics: Turning Genes On and Off with guest Weimin Kaufman"
|
Oct 25, 2019 |
|
#26 "Pelvic Pain 101 with guest Dr. Amy Benjamin"
|
Oct 11, 2019 |
|
#25 "Treating ADHD Functionally with guest Dr. Zendi Moldenhauer"
|
Sep 27, 2019 |
|
#24 "Why Sports Psychology is a Game Changer with guest Dr. Stephen Gonzalez"
|
Jun 21, 2019 |
|
#23 "Leading and Living from Flow with guest Sarah Derrenbacher"
|
May 17, 2019 |
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#22 "Looking for a NEW way to Train? Try Compass Cycle and Flow with guest Ashley Biryla"
|
May 03, 2019 |
|
#21 "Spring into Clean Eating with Certified Holistic Health Coach Susan Sagan Levitan"
|
Apr 19, 2019 |
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#20 "How Stress Impacts the Brain and Body with guest Dr. Kelly Herron"
|
Apr 12, 2019 |
|
#19 "Repetitive Motion Injuries with guest Jay Shiner"
|
Mar 22, 2019 |
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#18 "3rd Most Common Reason To See Your Doctor: Low Back Pain Epidemic with guest Dr. Robert Molinari"
|
Mar 08, 2019 |
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#17 "The Mystery of Sleep with Guest Dr. Jacob Dominick"
|
Feb 22, 2019 |
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#16 "Putting together a workout plan with guest Kyle Glickman"
|
Feb 08, 2019 |
|
#14 "Food Prep and Goal Setting with Guest Brett Richardson"
|
Jan 11, 2019 |
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#13 "The Pre/Post Menopausal Athlete with Guest Leslee Schenk-Trzcinski"
|
Dec 28, 2018 |
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#12 "How Loneliness Affects your Health with guest Peter Englert"
|
Dec 14, 2018 |
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#11 "Floating for Therapy with guest David Brickman"
|
Dec 03, 2018 |
|
#10 "Acupuncture and Stress Management with guest Dr. Shamus Clancey"
|
Nov 16, 2018 |
|
#9 "ROC Free Fitness with guest Rocco Bianchi"
|
Nov 01, 2018 |
|
#8 "Super Shrooms with guest Craig Waasdorp"
|
Oct 22, 2018 |
|
#7 "Let's Talk Leaky Gut with Guest Dr. Pam Grover"
|
Oct 06, 2018 |
|
#6 "Training with a Purpose with guests Vinny Mogavero and Chris Greene"
|
Sep 10, 2018 |
|
#5 “M.I.M.’S with Guest Bonnie Venton”
|
Sep 01, 2018 |
|
#4: "Lets talk Hoops and Strength with guest Matt Jones"
|
Aug 17, 2018 |
|
#3 “Dripping for therapy? With guest Malisa Lougher”
|
Aug 03, 2018 |
|
#2 “Intro to ROC Spotlight 💡”
|
Jul 27, 2018 |
|
#1 “What have you done today? With guest Paul Valenti”
|
Jul 06, 2018 |