Finding one's true path involves self-discovery and reflection. We need to do all we can to align our skills with action to make solid choices that reflect our true nature and purpose. But it's not always so simple. Women who are frequently caretakers for elderly parents or the primary caregivers of their children face unique challenges that can result in gaps in service impacting their professional lives including pay gaps and gaps in opportunities. They also face another bias (men face it too but statistically later in life) it's the social construction known as ageism. And since I happen to know an expert on this topic, I invited her to join me in conversation to discuss women's challenges along the career path. Our expert today is Helen Sanchez of Tanagui. You may be familiar with Helen since she regularly contributes to Mindful Soul Center magazine. Helen's purpose is to help women over 40 find their value. When we have clear goals and identify our skills & value, we are more likely to make decisions that align with our values leading to a greater sense of satisfaction and meaning in our lives.In this episode, we discuss:

• ageism
• imposter syndrome
• understanding your value & self-confidence
• the nature of the workplace
• employment gaps & returnships
• importance of professional development & staying relevant

Find more of Helen’s articles here and here.Helen Sanchez is the founder of Tanagui LLC, a career consultancy that helps women over 40 find valuable meaningful work. She has over 40 years of experience in recruiting. She graduated with honours from the College of New Jersey and holds two Bachelor’s Degrees, in both Women & Gender Studies and African American Studies. In 2019 she received the Alice Paul Award for Activism. She is a graduate of the Institute for Professional Excellence in Coaching (iPEC).

• Website: https://tanagui.com/
• LinkedIn: https://www.linkedin.com/in/helen-sanchez
• Facebook: https://facebook.com/tanagui-career-consultants

Get Helen’s free Job Search Tips & Career Planning Workbook or book a free 15-minute consultation with Helen here.Tanagui Job Search Tips WorkbookDownloadHelen Sanchez’s and Lynda Smith’s affordable program Building your Legacy Season 50+Music On Track by Novv, Come Together by BensonMusic licensed to Amy Adams/the Mindful Soul Center
Hosted on Acast. See acast.com/privacy for more information.

Finding one's true path involves self-discovery and reflection. We need to do all we can to align our skills with action to make solid choices that reflect our true nature and purpose. But it's not always so simple. Women who are frequently caretakers for elderly parents or the primary caregivers of their children face unique challenges that can result in gaps in service impacting their professional lives including pay gaps and gaps in opportunities. They also face another bias (men face it too but statistically later in life) it's the social construction known as ageism. And since I happen to know an expert on this topic, I invited her to join me in conversation to discuss women's challenges along the career path. Our expert today is Helen Sanchez of Tanagui. You may be familiar with Helen since she regularly contributes to Mindful Soul Center magazine. Helen's purpose is to help women over 40 find their value. When we have clear goals and identify our skills & value, we are more likely to make decisions that align with our values leading to a greater sense of satisfaction and meaning in our lives.

In this episode, we discuss:

• ageism
• imposter syndrome
• understanding your value & self-confidence
• the nature of the workplace
• employment gaps & returnships
• importance of professional development & staying relevant

Find more of Helen’s articles here and here.

Expert insights for women on their path to purpose: An interview with Helen Sanchez of Tanagui Career Consultants

Helen Sanchez Bio
Helen Sanchez is the founder of Tanagui LLC, a career consultancy that helps women over 40 find valuable meaningful work. She has over 40 years of experience in recruiting. She graduated with honours from the College of New Jersey and holds two Bachelor’s Degrees, in both Women & Gender Studies and African American Studies. In 2019 she received the Alice Paul Award for Activism. She is a graduate of the Institute for Professional Excellence in Coaching (iPEC).

• Website: https://tanagui.com/
• LinkedIn: https://www.linkedin.com/in/helen-sanchez
• Facebook: https://facebook.com/tanagui-career-consultants

Helen’s offerings:
Get Helen’s free Job Search Tips & Career Planning Workbook or book a free 15-minute consultation with Helen here.Tanagui Job Search Tips Workbook

Download


Get more information about Helen Sanchez’s and Lynda Smith’s affordable program Building your Legacy Season 50+ which starts later this month. This link will take you to a form for more information.
Get the brochure

Work-life
Even though there is much more to life than a job, we spend a lot of time at work. And for many people, their work is their legacy, purpose or dharma. Regardless of your gender, in Western culture, work plays an essential role in our lives ranging from our sense of purpose to basic survival and putting food on the table. In the West, a professional person spends approximately 70,000 to 84,000 hours working over their lifetime, depending on the country. In the US, according to the Bureau of Labor Statistics, individuals spend around 8.5 hours per day in work-related activities, including paid work, commuting, and other work-related activities.

More on Purpose
Research has shown that having a sense of purpose can have a positive impact on both our physical and mental health. People who report having a strong sense of purpose tend to have lower rates of depression and anxiety and are more likely to engage in healthy behaviours like exercise, eating well, and getting enough sleep. They also tend to have stronger social connections and feelings of well-being.
Having a purpose in life can also provide a sense of resilience and motivation during challenging times. Knowing that we have a greater purpose can help us persevere and stay focused on what is important when encountering obstacles or setbacks. Ultimately, having a purpose in life can help us live a more meaningful and fulfilling life contributing to our overall health and well-being.

Music

1. On Track by Novva
2. Come Together by Benson

Music in this episode is licensed to Amy Adams and the Mindful Soul Center. For more information, please email amy@themindfulsoulcenter.com

Transcript Check back soon.

In this episode of the podcast, I interview Karen Jones Meadows. Karen is a transformation catalyst and award-winning artist creating in the arenas of theatre, mass media, and visual art. We speak about intuition, ritual, and art as tools to transform your life and coming into the fullness of your being by aligning with your true nature and desires. Karen believes that Earth is a playground and we can learn our Earth life lessons through positive experiences. Combining her spirituality, her connection to the light, her practical skills and her creativity, she shares bigger artworks like her plays, her upcoming book and visual artworks with the world on a grander scale, and she helps people through on their spiritual journey one on one too.
About Karen jones Meadows: A “practical psychic,” she works individually with people to effect lasting change and facilitates empowering workshops for participants of every age and background. Karen recently launched PLAY FOR LIFE, Fire-Up Your Fun, Freedom, & Flourish, a personalized series of emailed action-adventures and one-on-one intuitive support sessions that helps each person navigate and embody the maze and amazement that is their unique life. Connect with Karen at her website: https://www.karenjonesmeadows.com/
Hosted on Acast. See acast.com/privacy for more information.

Kathleen Joan is a theologian and reiki practitioner inspired by the Celtic goddess and Saint, Brigid & the eternal flame that she tended. Focused on the divine feminine & inclusivity, we spoke about Bridgid, the personification of and a personal god, the divine feminine, inclusivity, how Kathleen came to do this work and more.She is a priestess of Brigid committed to the resurrection of the Divine Feminine, especially within her own Catholic Christian tradition. She holds Master’s degrees in theology and ministry and has over 10 years of ministry experience, including directing retreats, teaching classes on religion and spirituality, and leading small group spiritual communities. She offers spiritual direction and Reiki energy healing for all genders, as well as women’s circles and retreats, to help you claim your sacredness in the image of the Divine Mother and take your place in the Great Rebalancing that is happening in today’s world.
Kathleen is a regular contributor to Mindful Soul Center magazine. You can read her articles, listen to her meditation or watch the replay of her recent workshop here:How to resurrect the goddess.Sound and Silence meditation.Embodying God the Mother, When You’re Not a MomGoddess Rituals and Reiki Healing, here.
Connect with Kathleen Joanwww.brigidsflame.orgwww.facebook.com/brigidsflameministry https://www.meetup.com/New-Moon-Goddess-Circle 
Learn more about the Celtic Goddess and Saint:St Bride or ST Brigit, Saint Brigid of Kildare or, in Welsh, FfraidSaint Brigid’s Day or Imbolc, is celebrated on the 1st of February.Saint Brigid's Day is a Gaelic traditional festival that marks the beginning of spring, and it is the feast day of Saint Brigid, Ireland's patron saint.
The eternal or perpetual flameA sacred fire burned in Kildare, reaching back into pre-Christian times. Priestesses used to gather on the hill of Kildare to tend their ritual fires while invoking a goddess named Brigid to protect their herds and to provide a fruitful harvest. Read about the history of the perpetual flame on the Kildare website here.She is linked to: Sunlight, fire, forging/smithing, wells, water and healing. Read about her story on Mythopedia here, or on Kathleen’s blog here.
Hosted on Acast. See acast.com/privacy for more information.

The influence of Brigid's flame and the goddess, an interview with Kathleen Joan. Kathleen Joan is a theologian and reiki practitioner inspired by the Celtic goddess and Saint Brigid & the eternal flame that she tended. Focused on the divine feminine & inclusivity, we spoke about Bridgid, the personification of and a personal god, the divine feminine, inclusivity, how Kathleen came to do this work and more.

Here are links to the graphic novel on Substack, Shaun’s website, Linkedin profile and more. Shaun Gold is an author, speaker, entrepreneur and passionate about YouTopian Journey. We discuss the traps that we fall into through conditioning, breaking free from it and living our best life. Shaun on Linkedin: https://www.linkedin.com/in/shaungold/ Check out YouTopian Journey here: https://youtopianjourney.substack.com/ You can subscribe to the Dreamer’s YouTopian Journey below: https://youtopianjourney.substack.com/subscribe

An interview with Robin Reynolds of Ink & Alchemy on creativity and courage. Robin and I discuss the power of creativity and its ability to transform your life.

Mindful Soul Center Podcast Episode #45

Get in touch with Robin Reynolds. You’ll find all her info right here. https://linktr.ee/inkandalchemy

Listen to Robin perform her spoken word poem Middle-aged White Woman https://mindfulsoulcenter.substack.com/p/poetry-middle-aged-white-woman#details

Listen to our original interview with Robin from 2018
https://www.podpage.com/the-mindful-soul-center/6-truth-memories-love-a-path-to-healing-with-art-a-conversation-with-robin-reynolds/

Music is this episode is licensed to Amy Adams of the Mindful Soul Center for commercial use. In this episode we hear:
Cody Martin's Enchanted and Lone Canyon by Pazu. For more details or questions email amy@themindfulsoulcenter.com.

A teenage gunman killed at least 19 children and two adults after storming into a Texas elementary school on Tuesday, the latest bout of gun-fueled mass murder in the United States and the nation's worst school shooting in nearly a decade. This inspired me to share an article about gun regulations in the US https://mindfulsoulcenter.substack.com/p/guns-its-enough-already - there is a short audio that accompanies it and you're listening to it here. Enough is enough. Music in this episode is licensed to Amy Adams/Mindful Soul Center. Artist: Alice in Winter Songs: Fleeting and Azure other audio is fair use clips from a press conference with Coach Steve Kerr NBA Warriors. Cover art Hugo Simberg, Wounded Angel

After a long hiatus, the Mindful Soul Center podcast is sharing a minisode on things we can do in times of stress or anytime really - let's raise the vibration through kindness and turn our sadness, shock and rage with the world's problems and focus it on healing one another, sharing kindness, volunteering and taking action.

https://www.podpage.com/the-mindful-soul-center/

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Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle magazine and executive producer of this podcast and You Here Now. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of the Chakra Workbook, A Garden Planner: Dream it, build it, watch it grow!, and Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

You Here Now is a new podcast produced by the Mindful Soul Center with hosts Amy Adams and Christine Boyd Miller. We're sharing stories of change and transformation.

You here, then there's the thing we never imagined would happen. The sudden event that transforms us forever disrupting our existence as we know it. The pivotal moment we don't want to experience or face, but it comes anyway and changes us forever. You'll never be the same. You here now. You here now shares stories that changed people's lives in profound ways.

In today’s interview, Susan Rodway-Hall a long time yoga teacher and yoga therapist speaks to us today about adapting yoga for women's health, and in particular how it can help women who are navigating the physical and mental challenges of both perimenopause and the menopause. She also guides us through a breathing exercise to help reduce stress and anxiety.

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Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

This was an incredible interview. Hillis Pugh is a lightworker bringing his words and poems to the world; he is the author of Awaken to Gratitude, a poet, psychic medium and Reiki master and Lemurian lightworker. From hanging out in the space of hope to the law of reciprocity, our conversation ran the gamut with webs of joy and so much more. In part one we focus on gratitude and in part two we learn more about energywork and overcoming trauma. Join me for this informative episode. Check the show notes for more information.

LISTEN TO OUR PODCAST EPISODES on your fav platform and don't forget to leave a review on Apple Podcasts: bit.ly/the-mindful-soul-center-podcast

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ENROLL IN ONE OF OUR COURSES: themindfulsoulcenter.com/courses
Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!

BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free.

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Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

There have been times in my life where I dumped a lot of words on many pages and there have been times when I’ve come across my old journals and read them. I like to journal, it can be cathartic. There is so much you can learn when you look back and sometimes the insights we gain can be profound. It can be life changing. I speak about my experience with journaling and how it became a wake-up call to me some years ago and in the last few minutes I invite you to join me in a 30 Day One Circle a Day Journaling challenge. The challenge is happening now but you can join anytime this month and even do it on your own once this one is over. Join us!
https://facebook.com/groups/themindfulsoulcenter OR if you don't do fb then grab the download and learn about the challenge here https://mindfulsoulcenter.vipmembervault.com/products/courses/view/1035089

One circle a day journal 🦋🕉️💚 a 30 day challenge starting on august 1st. This requires 3 minutes each day for 28 days and on the final 2 days 30 minutes each day to tally and learn from your own self more about where you are at and even what you might want to improve on or disconnect from. Take the challenge. It is so easy.

+++++++++++FOLLOW AND LIKE

Join the free community here https://facebook.com/groups/themindfulsoulcenter
+++++++++++
Visit the website https://themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more.

BLOG: https://themindfulsoulcenter.com/explore
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ABOUT AMY
Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it!
+++++++++++

Black Lives Matter: We are One
Mindful Soul Center Minisode

We begin with a quote on violence by the Maharish Mahesh Yogi, I read my piece entitled We are One and then discuss this further. A spinkle of goodness intention practice is shared as well, it has a similar concept but extremely abbreviated as Metta meditation (loving kindness meditation) but takes 2 seconds and is a private intention. Listen and leave a review or call in your opinions to our voicemail - tab to record can be found on the website: https://themindfulsoulcenter.com or email me at amy@themindfulsoulcenter.com

I invited Charity Collier a licensed substance abuse counselor and mindfulness meditation expert to discuss how to deal with stress and overwhelm and how mindfulness calms the mind. We answer some questions that we explored with followers of both The Mindful Soul Center and Meditating Together on the obstacles they face with meditation and other thoughts and we introduce a mindful living course that we will offer later this month. The reason why we are making this course available is to help as many people as possible cope with stress and overwhelm and offer guidance and support through community - you can get the early bird special pricing at https://gum.co/mindful-living-early-bird

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Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website https://themindfulsoulcenter.com/about/

This time may be challenging but it is not the new normal, it is temporary. Yet during our times of ease, we can forget to keep some useful and practical habits and practices. These don't need to be confined to times of stress and crisis. Here is a minisode that covers first an easy morning exercise, a story of one of my recent experiences and how gratitude helped me to overcome the challenge followed by some practical suggestions to help you practice gratitude. I hope you enjoy this podcast episode and I would love to hear from you. Leave me a voicemail recorded message at this link:

https://speakpipe.com/themindfulsoulcenter

Or email me at amy@themindfulsoulcenter.com

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Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM

SUBSCRIBE, LIKE AND SHARE
When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for watching!

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Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A lifelong meditator, she is a certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can learn more about her and the Mindful Soul Center's mission on the about page on the website https://themindfulsoulcenter.com/about/

A Mindful Soul Center podcast minisode with practical steps you can take now - this crisis is an opportunity for personal growth, learning to set boundaries, reigniting your passions and so much more but first we need to get grounded then act - this minisode is a series of actionable steps you can take as you let go of fear and reframe the circumstances to help you live your best life. Have a listen and I dig a bit deeper on letting go of fear, the collective conscious and media overload, and offer some more resources in an article with the same name on the website you can read it here - https://themindfulsoulcenter.com/so-theres-a-crisis-now-what/

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FREE - CONSCIOUSLY CREATE YOUR LIFE WORKBOOK
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Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM

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Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website https://themindfulsoulcenter.com/about/

In this episode I read part of a chapter from the book Gratitude Shmatitude: Don't just think it, do it! following that some commentary on us and our responsibility that can feel quite overwhelming. I hope you can use this commentary and passage as a point of departure for conversation with others or as a point of reflection on how you can move in the world, how you can take a series of steps towards the world you want. Or use it as something to think about or as a prompt for journaling and self-discovery.

GET OUR FREE CALENDAR AND TRACKING SHEETS
Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: gumroad.com/products/YjMhM

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When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for listening!

VISIT THE WEBSITE
Visit the website themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more.

READ OUR MAGAZINE: themindfulsoulcenter.com/maga...
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Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

The Mindful Soul Center Podcast Minisode on Personal responsibility, being here now, ritual and Alan Watts - in today's short episode I read a passage from one of Alan Watts talks and provide a short commentary on it as simply something to think about or as a prompt for journaling and self-discovery.

GET OUR FREE CALENDAR AND TRACKING SHEETS
Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM


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When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for listening!

VISIT THE WEBSITE
Visit the website https://themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more.

READ OUR MAGAZINE: https://themindfulsoulcenter.com/maga...
Interact with the latest issue online for FREE or Purchase an annual subscription for only $18 and get 6 issues PDFS, 6 MP3 Downloadable meditations and other bonuses.

LISTEN TO THE PODCAST: https://podcasts.apple.com/us/podcast...
Listen to 30+ episodes

READ OUR BLOG: https://themindfulsoulcenter.com/explore
Read over 170 articles

ENROLL IN ONE OF OUR COURSES: https://themindfulsoulcenter.com/cour...
Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!

JOIN OUR SOCIAL NETWORK: https://www.mindfulsoul.center/ Request to Join it's FREE

BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free.

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INSTAGRAM https://instagram.com/themindfulsoulcenter
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Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website https://themindfulsoulcenter.com/about/

The Mindful Soul Center Podcast Interview with Megan Nolan of Vitality Wellness Maui. Megan specializes in teaching people how to do yoga at their desk! She is a yoga teacher and personal trainer and gives us the dirt on active sedentary, sitting disease and the benefits of proper posture and breath.
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The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.

If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.
gum.co/xhZeU
themindfulsoulcenter.com/shop
paypal.me/consciouslifespace
+++++++++++++++++++++++++++++
Amy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast. She is a creative entrepreneur and hosts The Mindful Soul Center, a talk show distributed as a podcast. The show connects with a variety of people - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!

Five Habits of a Successful Yogi presented by the Mindful Soul Center
Hey it's me, Amy, from the Mindful Soul Center. Today I talk about the five habits of a successful yogi. I believe that these five habits can help with mindset, self-love, self-care and inspire you to practice regularly. Let me know what you think in the comments, tell me about your struggles and successes with maintaining a practice.

Want to get our free monthly calendar and goal tracking worksheets? Go to this link: https://gumroad.com/products/YjMhM Every other month you can download the fillable PDF worksheets where you can track your goals and your meditation and yoga practices. Check it out!

#yoga #habits #success

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Visit the website https://themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more.

MAGAZINE: https://themindfulsoulcenter.com/magazine/
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Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her on the about page on our website https://themindfulsoulcenter.com/about/

This is an extended version of our original release of the interview. This interview with Lara Dwyer of Sukha Yoga Perth really digs into yoga as a ritual. In this episode of the Mindful Soul Center’s Podcast, we explore and learn about yoga as a ritual, how we can enhance our practice and bring it out of the mundane and into the spiritual.
If you struggle with maintaining a practice and need inspiration have a listen. Lara is passionate about her work as a yoga teacher. After working as a naturopath, she discovered yoga and evolved her practice. She loved it so much that she became a teacher herself. She shares practical wisdom on how we can ritualize our yoga practice and take the time for self-care and connection.

You can read more about her and find links and connections in the show notes:
https://themindfulsoulcenter.com/podcast/lara-dwyer-interview-yoga-as-a-ritual/
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Don’t forget to subscribe, leave a review, visit the website and follow on social media.

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The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.

If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.
https://gum.co/xhZeU
https://themindfulsoulcenter.com/shop
https://paypal.me/consciouslifespace
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Amy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast. She is a creative entrepreneur and hosts The Mindful Soul Center, a talk show distributed as a podcast. The show connects with a variety of people - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!

Yoga as a ritual with Lara Dwyer of Sukha Yoga Australia. Lara is passionate about her work as a yoga teacher. After working as a naturopath, she discovered yoga and evolved her practice. She loved it so much that she became a teacher herself. She shares practical wisdom on how we can ritualize our yoga practice and take the time for self-care and connection.

How to support your friend when they are grieving, in this minisode I speak about death, #grief, helping our friends in their time of grief, the river of life and what we can do to help our friend when things get muddy.

#helpafriendingrief

The Mindful Soul Center's #podcast the third minisode in Season Three. Read more articles and listen to more podcast episodes on the website and read our magazine too.

Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too.
***
Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media. Contact amy@themindfulsoulcenter.com

Website: https://themindfulsoulcenter.com
Instagram: https://instagram.com/themindfulsoulcenter
Pinterest: https://pinterest.com/themindfulsoulcenter
Twitter: https://twitter.com/mindfulsoulctr
Facebook: https://facebook.com/themindfulsoulcenter

The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.

If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.
https://gum.co/xhZeU
https://themindfulsoulcenter.com/shop

Music in this episode includes:
God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell

Amy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces The Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast. She hosts The Mindful Soul Center, a talk show distributed as a podcast. The show explores various lifestyle topics. Minisodes are broadcast every other week. On alternating weeks are interviews with a variety of people - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!

#minisode
#themindfulsoulcenter
#mindfulsoulcenter
#podcastminisode
#podcastepisode

Whole Health, EMDR & Anxiety: An interview with Shelby John in part two Shelby speaks about the things we put in and on our bodies and the impact that our choices make in our health and wellness. When we are educated and well informed we can make conscious choices. Listen now.

Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. ----- You can find the show notes at https://themindfulsoulcenter/podcast/
***
Music in this episode includes:
God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell

Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.

Website: https://themindfulsoulcenter.com
Instagram: https://instagram.com/themindfulsoulcenter
Pinterest: https://pinterest.com/themindfulsoulcenter
Twitter: https://twitter.com/mindfulsoulctr
Facebook: https://facebook.com/themindfulsoulcenter

The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.

If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.
https://gum.co/xhZeU
https://themindfulsoulcenter.com/shop

Leave a review and/or send us an email and let us know what you think or send us your stories hello@themindfulsoulcenter.com

Whole Health, EMDR & Anxiety: An interview with Shelby John in part one Shelby gets into EMDR and explains how it works, what the process is to get started and much more.

Don't forget to listen to part two where she speaks about the things we put in and on our bodies and the impact that our choices make in our health and wellness. When we are educated and well informed we can make conscious choices.

Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. ----- You can find the show notes at https://themindfulsoulcenter/podcast/
***
Music in this episode includes:
God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell

Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.

Website: https://themindfulsoulcenter.com
Instagram: https://instagram.com/themindfulsoulcenter
Pinterest: https://pinterest.com/themindfulsoulcenter
Twitter: https://twitter.com/mindfulsoulctr
Facebook: https://facebook.com/themindfulsoulcenter

The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.

If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.
https://gum.co/xhZeU
https://themindfulsoulcenter.com/shop

Leave a review and/or send us an email and let us know what you think or send us your stories hello@themindfulsoulcenter.com

Recently I did a meditation training session where I spoke about meditation and its impact on the brain and body bringing it into balance and reducing stress. I also shared meditation benefits and how it can enhance your life-changing you inside and out including brain states and other physiological changes. In this minisode, I included a portion of that session and expanded upon the brain states that human beings experience - Delta, Theta, Alpha, Beta and Gamma. Have a listen and leave a review and share this episode with a friend. You can get to know us better when you listen to more episodes, subscribe and when you read our magazine online at https://themindfulsoulcenter.com/ Our podcast is available on Spotify, Apple Podcasts, RadioPublic, Spreaker, Stitcher and more, you can always listen on our website or on https://soundcloud.com/the-mindful-soul-center/

You'll also find meditations that you can listen to anytime on our website, soundcloud, youtube and vimeo.

The Mindful Soul Center (formerly Conscious Life Space) platform was created for the mindful souls, life long learners who are on a personal evolutionary journey. We produce a magazine, a podcast, mp3 meditations and offer courses too. We explore a variety of topics including health & wellness, yoga, healing, art, journaling, self-esteem, personal development, energy healing, social justice issues and more. This platform was created for those who want to engage in discussion, inspire and be inspired to live life awake and aware. Our goal is to offer you the tools and resources you can use.

Find us on:
Instagram: @themindfulsoulcenter https://instagram.com/themindfulsoulcenter
Twitter: @mindfulsoulctr https://twitter.com/mindfulsoulctr
Facebook: @themindfulsoulcenter https://facebook.com/themindfulsoulcenter
Pinterest: @themindfulsoulcenter https://pinterest.com/themindfulsoulcenter
Current Featured Course: https://mindfulsoul.center

Upcoming courses:
November: Effortless Meditation 21 day Course with Support with Amy Adams buy and bonuses when you purchse by 12 Mindnight PST October 29th visit https://gum.co/meditation-gratitude-preorder or our website https://themindfulsoulcenter.com/november-2019-meditation-course/
December: Mindful Living with Charity Collier

This is part II of the Mindful Soul Center Podcast's interview with Rachel Dutton (Rachel Eyre) We speak about charting from the basics to more involved charting and how knowing your body can change your life. Rachel is clearly passionate about her work. There is so much information for both men and women. Women, you can get to know your body better and men, you can gain some insights into women’s cycles and both partners fertility. Read the show notes here: https://themindfulsoulcenter.com/podcast/womb-health-an-interview-with-the-period-whisperer-rachel-eyre/

If you haven't listened to part one, be sure to go back and learn even more abount women's health.

Music in this episode includes:
​​​God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell

​Support the podcast: give us a review, buy a product or follow us on social media:

Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform. The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too.Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.

Website: https://themindfulsoulcenter.com
Instagram: https://instagram.com/themindfulsoulcenter
Pinterest: https://pinterest.com/themindfulsoulcenter
Twitter: https://twitter.com/mindfulsoulctr
Facebook: https://facebook.com/themindfulsoulcenter

If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.

https://gum.co/xhZeU
https://themindfulsoulcenter.com/shop

Rachel Eyre Interview on The Mindful Soul Center Podcast - Part I of 2

Rachel of The Healthy Womb is a women's health expert. She’s also known as the Period Whisperer. In this interview she shares a depth of information that was so vast the interview was broken into 2 parts. In part one we cover PMS, PCOS, infertility, postpartum depression, what's 'normal' for a woman, estrogen dominance, hormone balancing, the fourth trimester of pregnancy and so much more. Read the show notes here: https://themindfulsoulcenter.com/podcast/womb-health-an-interview-with-the-period-whisperer-rachel-eyre/ transcript available

Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. ----- You can find the show notes at https://themindfulsoulcenter/podcast/
***
Music in this episode includes:
God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell

Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.

Website: https://themindfulsoulcenter.com
Instagram: https://instagram.com/themindfulsoulcenter
Pinterest: https://pinterest.com/themindfulsoulcenter
Twitter: https://twitter.com/mindfulsoulctr
Facebook: https://facebook.com/themindfulsoulcenter

The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.

If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.
https://gum.co/xhZeU
https://themindfulsoulcenter.com/shop


Amy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces The Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast. She hosts The Mindful Soul Center, a talk show distributed as a podcast. The show explores various lifestyle topics. Minisodes are broadcast every other week. On alternating weeks are interviews with a variety of people - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!

Stress relief and rejuvenation is the aim of this piece with binaural beats in the alpha range. When our brains are in the alpha state we are in a meditative and restorative state of being. The alpha range is from 8-13hz and is known as a mood elevator, for deep learning, stress relief, to increase creativity, imagination and support transformation.
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#binaurlbeats #alpha #rejuvenation
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You can download the mp3 for free when you sign-up for our mailing list. When you join our mailing list, you'll gain access to the Resource Library simply visit:

https://getit.consciouslife.guru
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Please like and subscribe to the channel. Your support matters.
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Binaural beats are when two different frequencies are played - one in each ear to create a third tone when your brain syncs up. In this particular piece, the resulting tone is in the alpha brainwave range which is known as a meditative state that rejuvenates and reduces stress.

8hz tone

In order to benefit fully from this soundscape headphones are required. You can listen to this without headphones - it is quite lovely but it won't have the same impact.

FOR BEST RESULTS: The brain needs approximately seven full minutes for the tones to work, and in order to experience the full benefits of the tones listening for 15-30 minutes is recommended

IMPORTANT NOTE: Never listen while driving a car or operating heavy machinery. This piece will place you in a relaxed meditative state.
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This musical composition was created exclusively for Conscious Life Space by Jon J. Morin.
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Visit and follow us at:

@themindfulsoulcenter

The Mindful Soul Center's #podcast (formerly Conscious Life Space's Conversations) Minisode to kick off Season three of our podcast we discuss two powerful #goddesses #Persephone and Demeter and some takeaways from the myth of the abduction of Persephone. We also discuss the new magazine Mindful Soul Center, a bi-monthly with six issues each year and the change from Conscious Life Space to the Mindful Soul Center.

Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. ----- You can find the show notes at https://themindfulsoulcenter/podcast/
***
Music in this episode includes:
God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell

Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.

Website: https://themindfulsoulcenter.com
Instagram: https://instagram.com/themindfulsoulc...
Pinterest: https://pinterest.com/themindfulsoulc...
Twitter: https://twitter.com/mindfulsoulctr
Facebook: https://facebook.com/themindfulsoulce...

The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.

If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.
https://gum.co/xhZeU
https://themindfulsoulcenter.com/shop


Amy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces The Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast. She hosts The Mindful Soul Center, a talk show distributed as a podcast. The show explores various lifestyle topics. Minisodes are broadcast every other week. On alternating weeks are interviews with a variety of people - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!

Pain can make you angry and miserable especially when there isn't immediate relief. Chronic pain can't always be treated with medication since the medication can have side effects, so we bear it or become angry or we find a way to cope with it. Here are some thoughts in today's minisode on pain and meditation. Let me know what you think and please leave a review.

I'd really love to hear from you too. Send me an email with your thoughts or stories to share hello@consciouslife.guru

Conscious Life Space's Conversations #podcast minisode number 8

#self-improvement #pain #learnwithme #consciouslifespace #conversations #minisode #personaldevelopment #onbeinghuman

New episodes are published on Thursdays. Thank you for listening to this minisode. Support the podcast by subscribing. You can also support us by leaving a review on iTunes, Spreaker, SoundCloud, Spotify, Stitcher or your fav platform...you'll find us because we're everywhere :-)

The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. Help us spread the word and share it with your friends.
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If you’d like to support Conscious Life Space and our mission, please consider becoming a patron: https://patreon.com/spiritual_maintenance_club or making a donation: https://paypal.me/consciouslifespace
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Music in this episode includes:
God Fury by Anno Dominii
Beats Birds by Silent Partner
Cast of Pods by Doug Maxwell
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Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.

Website: https://consciouslife.guru
Instagram: https://instagram.com/consciouslifespace
Facebook: https://facebook.com/ConsciousLifeSpace
Twitter: https://twitter.com/consciouslifesp
Pinterest: https://pinterest.com/consciouslifespace

Sign-up for our monthly newsletter and get access to the CLS Resource Library https://getit.consciouslife.guru
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Conscious Life Space is dedicated to helping its readers to live in greater harmony with their environment by publishing media on topics such as personal evolution, health & wellness, yoga, gardening, art, current events, environmental and social justice. Our goal is to inform, provoke thought, inspire, engage in discussion and to offer you resources and recommendations for living consciously.

Design of a different kind inspired by life, motherhood, and the need for self-care. Deja Osbourne shares her story of how motherhood threw her off center, feeling unsupported she took her power back and discovered that self-care is essential. We discuss self-love, her path, falling in love with yourself and making a mindset shift.
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#podcast #selfcare #interview
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In Conscious Life Spaces Conversations Podcast we explore and learn about self-care, its importance and learning to love yourself. We also discuss Deja's journey with art. Deja helps people to reduce stress in their lives by promoting self-care, abundance and providing real tools to make it simple. Deja grew up in New York City and now makes her home in Southern California with her son.

Thank you for watching this conversational interview with Deja Osbourne. Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple (iTunes), Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. Support the podcast visit our patreon page here https://patreon.com/spiritual_mainten...

----- Read more about Deja and find all the links to her website in the show notes consciouslife.guru/podcast/
***
You can support her work when you visit her website and follow her on her social media profiles.

Music in this episode includes:
God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell

Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.

Website: https://consciouslife.guru
Instagram: https://instagram.com/consciouslifespace
Facebook: https://facebook.com/ConsciousLifeSpace
Twitter: https://twitter.com/consciouslifesp
Pinterest: https://pinterest.com/consciouslifespace

Sign-up for our monthly newsletter and get access to the CLS Resource Library https://getit.consciouslife.guru ----- Conscious Life Space is dedicated to helping its readers to live in greater harmony with their environment by publishing media on topics such as personal evolution, health & wellness, yoga, gardening, art, current events, environmental and social justice. Our goal is to inform, provoke thought, inspire, engage in discussion and to offer you resources and recommendations for living consciously. If you’d like to support Conscious Life Space and our mission, please consider making a donation https://paypal.me/consciouslifespace

Amy Adams is the editor of Conscious Life Space a lifestyle blog that focuses on living life consciously. Amy is an entrepreneur, author, publisher and creative. She hosts Conscious Life Space’s Conversations, a talk show distributed as a podcast. Conversations connects with people, experts in various areas of life. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and learn with me as the conversations unfold.

#interview
#consciouslifespace
#podcast
#conversationspodcast

In this minisode I speak about receiving the gifts that fear has to offer us when we experience it. Beginning with a little about fear, what fear says to you and sharing my experience of fear and how transformed itself into a beautiful gift. We can befriend fear.

Conscious Life Space's Conversations
#podcast minisode number 7

#selfimprovement #onbeinghuman #fear

New episodes are published weekly.

Thank you for listening to this minisode. Support the podcast by subscribing. You can also support us by leaving a review on iTunes, Spreaker, SoundCloud, Spotify, Stitcher or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. Help us spread the word and share it with your friends.
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Links related to this episode:
https://consciouslife.guru/podcast/
-----
If you’d like to support Conscious Life Space and our mission, please consider becoming a patron:

https://patreon.com/spiritual_maintenance_club
or making a donation: https://paypal.me/consciouslifespace
-----
Music in this episode includes:

God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell
-----
Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.

Website: https://consciouslife.guru

Instagram: https://instagram.com/consciouslifespace

Facebook: https://facebook.com/ConsciousLifeSpace

Twitter: https://twitter.com/consciouslifesp

Pinterest: https://pinterest.com/consciouslifespace

Sign-up for our monthly newsletter and get access to the CLS Resource Library https://getit.consciouslife.guru

-----
Conscious Life Space is dedicated to helping its readers to live in greater harmony with their environment by publishing media on topics such as personal evolution, health & wellness, yoga, gardening, art, current events, environmental and social justice. Our goal is to inform, provoke thought, inspire, engage in discussion and to offer you resources and recommendations for living consciously.

Flow a state we can enjoy and feel that all is right with the universe, a state where we transcend time and are fully present. Recently I got knocked out of the broader view of flow so decided to discuss flow states in this minisode of the Conscious Life Space Conversations podcast.

Conscious Life Space's Conversations
#podcast minisode number 6

#self-improvement #onbeinghuman #flow
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“You have to unlearn all the things you have learned to truly flow with the force.” – Yoda in Return of the Jedi
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flow - an active state of being where we enter the unified field and allow the force to flow through us. The exquisite series of moments that come together to alter time. It is the sweet transient space, the space that once we know it, we can never forget it. Where we experience a continuous state of intuition and our behavior is congruent with that state.

New episodes are every week. If you’d like to support Conscious Life Space and our mission, please consider becoming a patron: https://patreon.com/spiritual_maintenance_club or making a donation: https://paypal.me/consciouslifespace

Thank you for listening to this minisode. Support the podcast by subscribing. You can also support us by leaving a review on iTunes, Spreaker, SoundCloud, Spotify, Stitcher or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. Help us spread the word and share it with your friends.
-----
Links related to this episode:

https://consciouslife.guru/open-gates-allow-force-flow/
https://consciouslife.guru/podcast/

-----
Music in this episode includes:
God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell
-----
Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.

Website: https://consciouslife.guru

Instagram: https://instagram.com/consciouslifespace

Facebook: https://facebook.com/ConsciousLifeSpace

Twitter: https://twitter.com/consciouslifesp

Pinterest: https://pinterest.com/consciouslifespace

Sign-up for our monthly newsletter and get access to the CLS Resource Library https://getit.consciouslife.guru
-----
Conscious Life Space is dedicated to helping its readers to live in greater harmony with their environment by publishing media on topics such as personal evolution, health & wellness, yoga, gardening, art, current events, environmental and social justice. Our goal is to inform, provoke thought, inspire, engage in discussion and to offer you resources and recommendations for living consciously.

In interview episode number eleven, Ashley Marley joins me to discuss the benefits of yoga and movement as path to wellness. We touch on kundalini, kriya yoga, Tibetan heart yoga, leaving a legacy and so much more. Join us in conversation and learn with me. Learn more about this episode and the topics discussed in it in the show notes https://consciouslife.guru/podcast

Conscious Life Space's Conversations #podcast minisode number 5

Science and Woo they go together like shamalang-a-dingity-dong together forever....

In this minisode of Conscious Life Spaces Conversations podcast, I speak briefly about spirituality and woo being in congruence with the miracle we call science, probably the focus more is on the conflicts and limitations we experience with science and alternative healing modalities....tell me what you think.

New episodes are published on Thursdays. This episode is late (uh-oh)

Thank you for listening to this minisode. Support the podcast by subscribing. You can also support us by leaving a review on iTunes, Spreaker, SoundCloud, Spotify, Stitcher or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. Help us spread the word and share it with your friends.
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https://consciouslife.guru/podcast/

https://www.ted.com/talks/phil_plait_the_secret_to_scientific_discoveries_making_mistakes/

Time lapse ferns and flowers - you get 30 minutes of listening pleasure too
https://www.youtube.com/watch?v=xsiiQDG9OXs

https://theconversation.com/the-brain-a-radical-rethink-is-needed-to-understand-it-74460

iatrogenic study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923397/
-----
Music in this episode includes:

God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell
-----
Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.

Website: https://consciouslife.guru

Instagram: https://instagram.com/consciouslifespace

Facebook: https://facebook.com/ConsciousLifeSpace

Twitter: https://twitter.com/consciouslifesp

Pinterest: https://pinterest.com/consciouslifespace

Sign-up for our monthly newsletter and get access to the CLS Resource Library https://getit.consciouslife.guru

-----
Conscious Life Space is dedicated to helping its readers to live in greater harmony with their environment by publishing media on topics such as personal evolution, health & wellness, yoga, gardening, art, current events, environmental and social justice. Our goal is to inform, provoke thought, inspire, engage in discussion and to offer you resources and recommendations for living consciously.

If you’d like to support Conscious Life Space and our mission, please consider making a donation

https://paypal.me/consciouslifespace

Conscious Life Space's Conversations #Podcast Interview with Libby Parker

The Sometimes Visible But Mostly Invisible Diseases We Classify As Eating Disorders, An Interview With Libby Parker MS, RD.

In Conscious Life Spaces Conversations Podcast we explore and learn about the topic of eating disorders with Libby Parker MS RD. Libby helps people find their way through the subjective world of food and body image through nutrition. The author of the upcoming book Permission to Eat, Libby helps us to understand this complex topic. It looks different for so many.

Thank you for watching this conversational interview with Libby Parker. Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple (iTunes), Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too.
-----
Read more about Libby and find all the links to her website in the show notes

https://consciouslife.guru/podcast/

You can support her work when you visit her website https://notyouraveragenutritionist.com and follow her on her social media profiles.
-----
Music in this episode includes:

God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell

-----
Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.

Website: https://consciouslife.guru

Instagram: https://instagram.com/consciouslifespace

Facebook: https://facebook.com/ConsciousLifeSpace

Twitter: https://twitter.com/consciouslifesp

Pinterest: https://pinterest.com/consciouslifespace

Sign-up for our monthly newsletter and get access to the CLS Resource Library https://getit.consciouslife.guru

-----
Conscious Life Space is dedicated to helping its readers to live in greater harmony with their environment by publishing media on topics such as personal evolution, health & wellness, yoga, gardening, art, current events, environmental and social justice. Our goal is to inform, provoke thought, inspire, engage in discussion and to offer you resources and recommendations for living consciously.

If you’d like to support Conscious Life Space and our mission, please consider making a donation

https://paypal.me/consciouslifespace

-----

Amy Adams is the editor of Conscious Life Space a lifestyle blog that focuses on living life consciously. Amy is an entrepreneur, author, publisher and creative. She hosts Conscious Life Space’s Conversations, a talk show distributed as a podcast. Conversations connects with people, experts in various areas of life. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and learn with me as the conversations unfold.

Libby Parker, Not your average nutritionist, nutrition, eating disorders, OSFED, anorexia, bulemia, body image, body dysmorphia, disordered eating, interview, conscious life space, podcast, conversations podcast, conscious life

Dogs are amazing! God spelt backwards = Dog :-)Dogs offer us so much more than we can imagine, they truly are our best friends. In this minisode of Conscious Life Spaces Conversations podcast, I tell the story of a couple of #dogs who came to live with me. I share some passages from my book #Gratitude Shmatiude and speak briefly about the rescue organization NUCA that helped me to adopt Kiki and rescue Nerica.

Support the podcast by subscribing and leaving a review. The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too.

In the podcast NUCA http://nuca.org.ro

Buy a DOG ART tshirt with my dog art on it for $20 for each t sold a portion of the proceeds goes to aid NUCA and their rescue efforts

https://yami.threadless.com/designs/dogs-need-homes/mens/t-shirt/regular

Music in this episode includes:
God Fury by Anno Dominii Beats, Birds by Silent Partner, Cast of Pods by Doug Maxwell

Website: https://consciouslife.guru
Instagram: https://instagram.com/consciouslifespace
Facebook: https://facebook.com/ConsciousLifeSpace
Twitter: https://twitter.com/consciouslifesp
Pinterest: https://pinterest.com/consciouslifespace
Sign-up for our monthly newsletter and get access to the CLS Resource Library https://getit.consciouslife.guru
-----
Conscious Life Space is dedicated to helping its readers to live in greater harmony with their environment by publishing media on topics such as personal evolution, health & wellness, yoga, gardening, art, current events, environmental and social justice. Our goal is to inform, provoke thought, inspire, engage in discussion and to offer you resources and recommendations for living consciously.

If you’d like to support Conscious Life Space and our mission, please consider making a donation

https://paypal.me/consciouslifespace

A common theme continues to run through the stories of my guests on the podcast. Many of them have themselves been challenged by life circumstances and have found ways to heal, manage their expectations, create new lives themselves and help others. In the latest episode of Conscious Life Spaces Conversations Podcast, we explore and learn about the topic of movement medicine with Laura Valenti a teacher and facilitator. Movement medicine was a part of her own healing journey and now she helps people return to themselves, finding new ways of being and getting into touch with their imagination and creativity.

Laura shares her journey to movement medicine, she tells us what it is and gives us actionable steps to help us in our daily life.

Conscious Life Space's Conversations #Podcast Interview {Part II} with Charity Collier - From Human Doing to Human Being

In part two we explore the meaning of #mindfulness #meditation and its benefits and answer the question -

What is mindfulness?

A licensed addiction counselor and meditation teacher Charity Collier helps people on their journey of self-discovery. She works in group settings and with individuals.

From personal transformation to changing lives, our guest Charity Collier has done both. She helps people on their journey of self-discovery. Working as a licensed addiction counselor and meditation teacher in the US prison system she serves a greater cause helping incarcerated individuals heal from the trauma and stress of prison life. She also works with everyday people in the free world teaching them meditation and mindfulness techniques.

In the seventh episode of Conscious Life Space's Conversations, Charity Collier shares the story of her personal journey of discovery that ultimately led her to become one of the first 10 people in the United States to receive a Master's degree in Mindfulness Meditation. We discuss her journey from adolescence to professional addiction counselor and, meditation expert. With her knowledge and expertise, she serves not only the greater good - society as a whole - but each individual that she works with supporting them on their own personal journey of discovery and healing. Join me in conversation with Robin to get inspired and #learnwithme.

We talk about how her experience of another culture as a young adult enabled her to slow down and unwittingly practice mindfulness, her work with men in prison, tools that she uses to help people heal from trauma and stress, our true voice vs. the addiction voice, and so much more.

Conscious Life Space's Conversations Podcast Minisode number 3 [M3] - Walking Along the Canal Meeting and Meaning, today I share a story of meeting someone along the canal and the impact they had on my life. I hope that you will enjoy the episode.

A short story from my life experience. When strangers meet sometimes simple words and kindness can create meaning in life.

Here is the link to the original article on Conscious Life Space -https://consciouslife.guru/walking-along-the-canal/

Minisodes air in alternating weeks from the longer and regular interview episodes of Conversations with others. The minisodes are conversations with myself :-)

Let me know what you think in the comments and please share your stories, experiences and comments here or via email to be included in future minisodes - email me, Amy, at hello@consciouslife.guru

Website: https://consciouslife.guru

Sign-up for our monthly newsletter http://eepurl.com/dlVTnj

"Kindness is the language which the deaf can hear and the blind can see." - Mark Twain

Truth Memories Love, A Path to Healing with Art, A Conversation with Robin Reynolds, artist and poet

Robin Reynolds is a visual artist and slam poet who has found a path to healing through creativity. She shares her personal journey, and how we too can use our own creativity too. We even have the privilege of a performance of her poem Middle-Aged White Women. Join me in conversation with Robin to get inspired.

Thank you for listening to this conversational interview with Robin Reynolds of Ink & Alchemy. Support the podcast by subscribing and leaving a review. The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too.
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Read more about Robin and find all the links to her website in the show notes -

https://consciouslife.guru/podcast/a-path-to-healing-with-art-conversation-with-robin-reynolds-ink-alchemy

You can support her work when you visit her website and follow her on her social media profiles all the details are in the show notes.

Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.

Website: https://consciouslife.guru
Instagram: https://instagram.com/consciouslifespace
Facebook: https://facebook.com/ConsciousLifeSpace
Twitter: https://twitter.com/consciouslifesp
Pinterest: https://pinterest.com/consciouslifespace
Sign-up for our monthly newsletter http://eepurl.com/dlVTnj

-----
Conscious Life Space is dedicated to helping its readers to live in greater harmony with their environment by publishing media on topics such as personal evolution, health & wellness, yoga, gardening, art, current events, environmental and social justice. Our goal is to inform, provoke thought, inspire, engage in discussion and to offer you resources and recommendations for living consciously.

If you’d like to support Conscious Life Space and our mission, please consider making a donation

https://paypal.me/consciouslifespace

Minisode M2 of Conscious LIfe Space's Conversations #podcast

#personaldevelopment #selfhelp

Minisodes air in alternating weeks from the longer and regular interview episodes of Conversations with others. The minisodes are conversations with myself :-)

This minisode is all about coming to clarity from confusion in 7 steps - taking back your power, and accepting what is in the moment and moving forward.

There is an accompanying article that I wrote and published on Conscious Life Space when CLS first came out in the late Spring of 2017.

Let me know what you think in the comments and please share your stories, experiences and comments here or via email to be included in future minisodes - email me, Amy, at hello@consciouslife.guru

When you review, comment, share and subscribe - each action shows your support for this work - so please do and don’t forget to subscribe to the channel, visit the blog and follow on social media. Thank you!

Website: https://consciouslife.guru

Instagram: https://instagram.com/consciouslifespace

Facebook: https://facebook.com/ConsciousLifeSpace

Twitter: https://twitter.com/consciouslifesp

Pinterest: https://pinterest.com/consciouslifespace

Sign-up for our monthly newsletter http://eepurl.com/dlVTnj

-----

Conscious Life Space is dedicated to helping its readers to live in greater harmony with their environment by publishing media on topics such as personal evolution, health & wellness, yoga, gardening, art, current events, environmental and social justice.

Our goal is to inform, provoke thought, inspire, engage in discussion and to offer you resources and recommendations for living consciously. If you’d like to support Conscious Life Space and our mission, please consider making a donation

https://paypal.me/consciouslifespace

-----

Amy Adams is the editor of Conscious Life Space a lifestyle blog that focuses on living life consciously. Amy is an entrepreneur, publisher and creative. She hosts Conscious Life Space’s Conversations, a talk show distributed as a podcast. Conversations connects with people, experts in various areas of life in order to share what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and learn with me as the conversations unfold.

Episode 5 A holistic approach to healing trauma a conversation with Tammy Hatherill Author, Reiki Master and Therapist. I interview Tammy, an expert on trauma and PTSD. We discuss reiki, trauma and healing, PTSD, Tammy's upcoming book and the keys to happiness.

This minisode expounds upon a recent article that I wrote and published on Conscious Life Space - Quitting Smoking, Fat Yoga and Menopause, not necessarily in that order. A solo episode that explores body shame, ageing and acceptance.

Minisode 1 of Conscious LIfe Space's Conversations mini episodes of the Podcast - the Minisodes air in alternating weeks from the longer and regular episodes of Conversations that feature guest interviews. The minisodes differ as they are conversations with myself :-) LOL

https://consciouslife.guru/quitting-smoking-fat-yoga-and-menopause-not-necessarily-in-that-order/

Let me know what you think in the comments and please share your stories, experiences and comments here or via email to be included in future minisodes - email me, Amy, at hello@consciouslife.guru

When you review, comment, share and subscribe - each action shows your support for this work - so please do and don’t forget to subscribe. Thank you!

Julie Creffield the founder of the Too Fat to Run blog, author, motivational speaker and coach joined me for a conversation in episode 4 of Conscious Life Space's Conversations Podcast. We discussed her work, being judged, identity, big fat stupid goals, setting big scary goals and active lifestyle and so much more. Have a listen.

Amber Gourley aka The Disobedient Dietician is a rebel with a cause. With an MS in nutrition, she is also a registered dietician she is well versed in the science and the practical application of the science to help people get well. She is interested in helping people not only get well but to improve their health by making lasting lifestyle changes. Many people seek out her services when they just aren't getting the help they need through traditional medicine.

We discuss, looking outside the gut, food sensitivities, food as a trigger for inflammation, cooking from scratch and so much more.

Becoming a new mother is on top of the list of transformational events in our lives that can change us. Our ideas of who we are and our place in the world can be upended and the upheaval can have both benefits and negative side effects. Although mothers share many common experiences, mothering and motherhood is a unique experience for each individual as they bring their own familial history, personal experiences and expectations, as well as their culture to this phase of their lives.

n the second episode of Conversations, Chrissy shares her perspective as a mother of a toddler. She joins me to discuss her chosen vocation of motherhood at this time in her life. We talk about co-sleeping with your child, changes in your body, expectations from others and more.

Yoga is such a broad term and can mean different things to different people. So, in the first episode of Conversations, Heidi Camuti joins me to discuss yoga and shares her perspective. We talk about yoga and its ability to bring people into the present moment, the mind and body connection, monkey mind and the somatic response of crying on the mat.

If you are interested in learning about the benefits of yoga and how it can help guide you on your path, you’re going to find lots of inspiration and information about yoga in this interview!