Healthy Habits Happy Homes
By Guelph Family Health Study
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Category: Kids & Family
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Subscribers: 4
Reviews: 0
Episodes: 86
Description
Healthy Habits, Happy Homes is a podcast brought to you by the Guelph Family Health Study, sharing evidence-based advice, practical tips, and expert insights on a wide range of health topics for you and your family.
Alongside hosts Heemani and Manahil, graduate students at the University of Guelph, each episode features interviews with experts across a range of interdisciplinary health topics. Together, they break down research, explore real-world applications, and answer your burning health questions - making the science behind healthy habits accessible and actionable.
| Episode | Date |
|---|---|
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Student Spotlight Episode: All Things Fibre
|
May 11, 2026 |
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Being Safe Outdoors: Tips When it Comes to Ticks
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Apr 21, 2026 |
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Don’t Judge a Snack by its Cover... or Should You?
|
Mar 24, 2026 |
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Is Social Media Affecting Our Brains?
|
Mar 10, 2026 |
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Understanding Vaping in Teens
|
Feb 09, 2026 |
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The Facts of Fibre
|
Jan 20, 2026 |
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Food Systems: Why Should We Care?
|
Dec 02, 2025 |
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ChatGPT & Kids: Impacts on Learning and Development
|
Nov 18, 2025 |
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A Geriatrician's Guide to Healthy Aging & Supporting Aging Parents
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Oct 28, 2025 |
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Welcome Episode: Meet our new co-hosts Manahil & Heemani!
|
Oct 06, 2025 |
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Special Episode: Goodbye Tamara and Marciane!
|
Mar 25, 2025 |
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Episode 74: Student Podcast Features from NUTR*4070: Nutrition Communication and Knowledge Translation
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Mar 18, 2025 |
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Episode 73: Supporting Kids with Learning Disabilities: A Secondary School Team Perspective with Lisa Sanvido
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Mar 04, 2025 |
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Episode 72: Celebrating Equity, Diversity, and Inclusion (EDI) at Home with Dr. Marsha Hinds Myrie
|
Feb 18, 2025 |
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Episode 71: Stronger Together: How Families Can Tackle Childhood Anxiety with Dr. Kristel Thomassin
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Feb 04, 2025 |
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Episode 70: Beyond “The Talk”: Unpacking Sex, Sexuality and Gender with Cory Silverberg
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Jan 21, 2025 |
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Episode 69: How to Super-Fuel Super-Active Kids with Rosanne Robinson and Cara Kasdorf
|
Dec 03, 2024 |
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Episode 68: Navigating Food Allergies with Dr. Brock Williams
|
Nov 19, 2024 |
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Episode 67: Unwrapping Ultra-Processed Foods with Rahbika Ashraf
|
Nov 05, 2024 |
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Episode 66: Making Cents of Talking Money with Kids with Robin Taub
|
Oct 08, 2024 |
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Episode 65: How to Support Your Child’s Gut Health with Panuya Athithan
|
Sep 24, 2024 |
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Episode 64: The Infodemic with Timothy Caulfield
|
Mar 21, 2024 |
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Episode 63:Feeding our Future: Social Media's Impact on Family Nutrition
|
Mar 05, 2024 |
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Episode 62: Nutrition Education Student Podcasts
|
Feb 20, 2024 |
|
Episode 61: Fathers' Involvement in Mealtimes with Dr. Amar Laila
|
Feb 05, 2024 |
|
Episode 60: Navigating the Canadian Food Environment with Dr. Lana Vanderlee
|
Jan 16, 2024 |
|
Episode 59: How to Talk to Your Kids When They Don't Want to Talk to You with Shannon Rolph
|
Dec 06, 2023 |
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Episode 58:The Impact of Parental Self-Regulation on Children’s Growth and Development
|
Nov 14, 2023 |
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Episode 57: Sugar Intake During Spooky Season with Alyssa Ramuscak
|
Oct 30, 2023 |
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Episode 56: Nurturing Healthy Relationships with Food with Olivia Brooks
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Oct 16, 2023 |
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Episode 55 - Starting off the School Year Right: School Lunches Made Easy with Tamara Petresin
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Sep 19, 2023 |
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Episode 54: Podcast Team Spotlight
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Mar 15, 2023 |
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Episode 53: Nutrition Education Student Podcasts
|
Feb 23, 2023 |
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Episode 52: Physical Activity and Sleep
|
Feb 08, 2023 |
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Episode 51: Sugar Intake in Pregnancy
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Jan 24, 2023 |
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Episode 50: Eye Health in Children
|
Dec 14, 2022 |
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Episode 49: All About Celiac Disease
|
Nov 28, 2022 |
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Episode 48: Tackling Feeding Challenges
|
Nov 14, 2022 |
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Episode 47: Nurturing Food Literacy in Children
|
Oct 31, 2022 |
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Episode 46: The Scoop on Supplements
|
Oct 18, 2022 |
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Episode 45: How to Support Aging Parents with Nutrition and Health
|
Oct 04, 2022 |
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Episode 44: Sodium & Alcohol Intake
|
Apr 19, 2022 |
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Episode 43: So Sweet! Sugar Intake among Kids and Teens
|
Apr 05, 2022 |
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Episode 42: How to Talk to Kids about Failure with Victoria Fritz
|
Mar 15, 2022 |
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Episode 41: Our new plant-based proteins cookbook is here! Interview with Katherine Eckert
|
Mar 01, 2022 |
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Preview: New Plant-based Cookbook Launching March 1st!
|
Feb 23, 2022 |
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Episode 40: Stress Management with Dr. Valerie Hruska
|
Feb 15, 2022 |
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Episode 39: Food Skills and Food Waste Research with Amar Laila
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Jan 11, 2022 |
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Episode 38: Parenting Teenagers and Coordinating the GFHS with Angela Annis
|
Dec 14, 2021 |
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Episode 37: Speech and Language with Elizabeth McFadden
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Nov 30, 2021 |
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Episode 36: Family-Based Research with Dr. David Ma
|
Nov 16, 2021 |
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Episode 35: The Importance of Children's Play with Kim Squires
|
Nov 02, 2021 |
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Episode 34: Childhood Constipation with Registered Dietitian Laura Wilson
|
Oct 19, 2021 |
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Episode 33: Helping kids develop positive relationships with food, with Janet Nezon
|
Oct 05, 2021 |
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Episode 32: Guelph Family Health Study Research Spotlight
|
Mar 23, 2021 |
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Episode 31: "Picky Eating" and Feeding Kids During a Pandemic, with Maude and Sarthak
|
Mar 09, 2021 |
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Episode 30: Fostering Positive Body Image with Angela Underhill
|
Feb 23, 2021 |
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How to Talk to Kids about Death and Dying with Dr Kathy Kortes-Miller
|
Feb 09, 2021 |
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Episode 28: Staying Active as a Family with Maddy Nixon, Kinesiologist
|
Jan 26, 2021 |
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Episode 27: Debunking Myths About Fad Diets, with Registered Dietitian Lindzie O'Reilly
|
Jan 12, 2021 |
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Episode 26: Coping with COVID with Shannon & James
|
Dec 08, 2020 |
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Sustainable Habits at Home with Samantha Casey
|
Nov 25, 2020 |
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Episode 24: Nutrition Connections and Eating Well as a Family During COVID-19, with Candace Aqui
|
Nov 10, 2020 |
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Episode 23: Coping with COVID Part 2 with Anisha and Sumeet
|
Oct 27, 2020 |
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Episode 22: Coping with COVID with Lisa and Lester
|
Oct 26, 2020 |
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Episode 21: Balancing Family & Work during Quarantine with Angela Wallace
|
Sep 29, 2020 |
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Episode 20: Creating Healthy Snacks with Kathryn Walton
|
May 02, 2019 |
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Episode 19: Accepting the Stress of Parenting with Jess Vanderwier
|
Apr 16, 2019 |
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Episode 18: Busting Dairy Myths with Andrea Buchholz and Gen Newton
|
Apr 02, 2019 |
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Episode 17: Teaching Kids to Like Seafood with Jessie Burns
|
Mar 19, 2019 |
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Episode 16: Exploring Gender Roles and Health with Julia Gruson-Wood
|
Mar 05, 2019 |
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Episode 15: Eating Plant-based as a Family with Nicole Osinga
|
Feb 19, 2019 |
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Episode 14: Protecting your Relationship with Robin Milhausen
|
Feb 06, 2019 |
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Episode 13: Surviving the Winter with Nurse Practitioner Rae Delafranier
|
Jan 22, 2019 |
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Episode 12: Embracing The Imperfection with new co-hosts Lisa Tang & Angela Wallace
|
Jan 08, 2019 |
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Episode 11: Bringing Healthy Food Home with Tirtha Dhar
|
Nov 06, 2018 |
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Episode 10: Trick or Treating and Healthy Eating with Dr. Jess Haines
|
Oct 23, 2018 |
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Episode 9: Getting Kids in the Kitchen with Lottie Aldarwish
|
Oct 09, 2018 |
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Episode 8: Catching more Zzzzz's with Justine Tishinsky and Jean-Phillipe Chaput
|
Sep 25, 2018 |
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Episode 7: Feeding your Good Bugs with Emma Allen Vercoe
|
Sep 11, 2018 |
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Episode 6: Making Back to School Easier with the Guelph Family Health Study
|
Aug 28, 2018 |
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Episode 5: Reducing Screen Time with Lisa Tang
|
Aug 13, 2018 |
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Episode 4: Talking Food Waste with Mike Von Massow
|
Jul 31, 2018 |
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Episode 3: Eating Local with Dan Tukendorf from the Ontario Fruit and Vegetable Growers' Association
|
Jul 23, 2018 |
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Episode 2: Getting Physically Active with Becky Breau
|
Jul 17, 2018 |
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Episode 1: Creating Healthy Routines at Home with Jess Haines
|
Jul 09, 2018 |