Equestrian Performance and Fitness Podcast
By Dr Jenni Douglas
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Category: Fitness
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Subscribers: 12
Reviews: 0
Episodes: 86
Description
Equestrian Performance & Fitness explores the science, practice, and lived experience of rider health, fitness, and performance. Hosted by Dr Jenni Douglas, an applied exercise physiologist and researcher, the podcast bridges sport science and equestrian performance to translate evidence into practice. Episodes cover strength and conditioning, physiology, female health, performance analysis, coaching practice, and wellbeing across the lifespan, with conversations grounded in research, real-world experience, and the realities of equestrian sport.
www.eventingfit.com
Join Ride for Life: https://www.trainerize.me/profile/jenni-douglas/DrJenni.Douglas/
www.eventingfit.com
Join Ride for Life: https://www.trainerize.me/profile/jenni-douglas/DrJenni.Douglas/
| Episode | Date |
|---|---|
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Ep. 25: Im Back! Ride for Life
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Jun 08, 2026 |
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Ep. 24: How to Reset Before Christmas (Without Starting Over)
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Nov 07, 2025 |
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Ep 23: Where is your locus of control - any why it changes Everything!!
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Aug 17, 2025 |
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Ep 22: Why your mindset might be the missing piece in your fitness journey!
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Aug 03, 2025 |
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Ep 21: The Strategic Pause - Eating with intention - not impulse
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Jul 27, 2025 |
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Ep 20: Redefining What It Means to Be a Healthy Eater
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Jul 13, 2025 |
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Ep. 19: Building Consistency and Confidence with Self-Regulation
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Jun 22, 2025 |
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Ep. 18 Understanding Executive Functioning - the balance between impulse and intention
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Jun 08, 2025 |
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Ep.17 Why You Keep Starting Over — And How to Build Follow-Through That Feels Like You
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May 18, 2025 |
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Ep 16. Procrastination Isn’t Laziness — It’s a Signal: How to Spot It and Shift It
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May 11, 2025 |
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Ep. 15 The motivation code: How to stay driven no matter what
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Mar 23, 2025 |
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Ep. 14 Why motivation wont save you (but these habits will!)
|
Mar 09, 2025 |
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Ep. 13 Building a relationship with exercise that lasts
|
Feb 23, 2025 |
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Ep. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It)
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Feb 09, 2025 |
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Ep. 11 Adapting goals without losing focus
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Jan 26, 2025 |
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Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent
|
Jan 12, 2025 |
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Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!
|
Nov 22, 2024 |
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Ep 8. How to become a frequent exerciser
|
Oct 25, 2024 |
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Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology
|
Oct 18, 2024 |
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Ep 6. How to workout round busy family life
|
Oct 11, 2024 |
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Ep 5. 🍫 How to Manage Overeating in the Evening
|
Oct 04, 2024 |
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Ep 4. 💁♀️ Managing body image during perimenopause
|
Sep 27, 2024 |
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Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness
|
Sep 20, 2024 |
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Ep 2. Goal Planning Workshop (with downloads and FREE workouts!)
|
Sep 11, 2024 |
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Ep. 1 Empowered Podcast Introduction
|
Sep 11, 2024 |
|
Planning your off horse fitness training (with free planning template!)
|
Jan 27, 2024 |
|
My top tips to stay on track over the festive period for busy equestrians
|
Dec 10, 2022 |
|
How to cultivate self compassion
|
Nov 26, 2022 |
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Why weight loss and aesthetics are not always the same as rider fitness
|
Nov 12, 2022 |
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Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer!
|
Oct 29, 2022 |
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Why online training might benefit you as a busy equestrian
|
Oct 15, 2022 |
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Here's what to know about procrastination
|
Oct 01, 2022 |
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How to be more confident
|
Sep 17, 2022 |
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Heres how you can identify as a healthy eater
|
Sep 03, 2022 |
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How unsettling times can lead to personal growth
|
Aug 20, 2022 |
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Strength Training For Equestrians Over 35!
|
Aug 06, 2022 |
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How to get started with lifting weights as a busy equestrian
|
Jul 23, 2022 |
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Training around competition
|
Jul 09, 2022 |
|
Motivation
|
Jun 25, 2022 |
|
Pain and Injury in The Equestrian Athlete
|
Jun 11, 2022 |
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Amplify Nutrition x Eventfit Nutrition Seminar Series: Part 4
|
May 26, 2022 |
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Amplify Nutrition x Eventfit Nutrition Seminar Series: Part 3
|
May 26, 2022 |
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Amplify Nutrition X Eventfit Nutrition Seminar Series: Part 2
|
May 25, 2022 |
|
Conditioning for the horse rider
|
Mar 06, 2022 |
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Living in the middle
|
Jan 10, 2022 |
|
Thoughts and beliefs we have about ourselves
|
Dec 15, 2021 |
|
Workout | 15 Min Total Body for Equestrians
|
Nov 06, 2021 |
|
Overwhelm | How we get into and how to get out of it!
|
Oct 28, 2021 |
|
What is Strength and Conditioning?
|
Oct 23, 2021 |
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Conducting a Needs Analysis for Equestrian Sport
|
Oct 18, 2021 |
|
Strength training at home for Equestrians
|
Oct 12, 2021 |
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Stress is Stress!
|
Jul 23, 2021 |
|
Doing Hard Things
|
Jul 11, 2021 |
|
Performance Demands on the Endurance Rider: Physical Demands and Training Considerations
|
Apr 24, 2021 |
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Equestrian Rider Biomechanics PhD Study with Celeste Wilkins
|
Jan 31, 2021 |
|
Shoulder Injuries Round Table Discussion
|
Jan 23, 2021 |
|
Nutrition Essentials For Equestrians
|
Dec 13, 2020 |
|
Equestrian Fitness with Nicola Stuart
|
Nov 21, 2020 |
|
Mental Health in Equestrians
|
Nov 15, 2020 |
|
Lower Back Pain Round Table Discussion
|
Oct 19, 2020 |
|
Chatting Mindset with Olivia Towers
|
Oct 03, 2020 |
|
Discussing Equestrian Sports Performance with Coach Sando!
|
Sep 12, 2020 |
|
Your Q's! Does strength training make you ride better, balancing training and riding and how to kick your own butt!
|
Sep 05, 2020 |
|
Anthropometric, Physical Fitness and the Training and Competition Practice of Event Riders
|
Aug 29, 2020 |
|
Why you may not be meeting your goals and the key actions to achieve success
|
Aug 22, 2020 |
|
Why equestrians have tight hip flexors and how to solve it
|
Aug 15, 2020 |
|
The importance of warming up before you ride.
|
Aug 08, 2020 |
|
Your Dream Day
|
Aug 01, 2020 |
|
I don't like bananas! Caroline Mosely chats to us about getting into Eventing, her nutrition, fitness and how to overcome setbacks.
|
Jul 25, 2020 |
|
Why Isometric Strength is Important for Equestrians
|
Jul 18, 2020 |
|
All or Nothing Thinking
|
Jul 11, 2020 |
|
Fuelling for performance
|
Jul 04, 2020 |
|
Thought Clarity
|
Jun 27, 2020 |
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Anger
|
Nov 25, 2019 |
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Against all odds. Broken Legs to Dressage Star
|
Sep 10, 2019 |
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Fear
|
Jul 08, 2019 |
|
Horse-Riding and your period | How your menstrual cycle effects your riding and your training
|
Jun 25, 2019 |
|
Feeling Lost & Finding You Again | Story Time
|
Jun 20, 2019 |
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Core Training for Riders
|
Feb 27, 2019 |
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What is normal eating behaviour?
|
Dec 18, 2018 |
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Therapy vs. Coaching
|
Aug 24, 2018 |
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Goal Setting Workshop
|
Aug 10, 2018 |
|
Setting Goals and Feeling Shame
|
Aug 03, 2018 |
|
Self Sabotage
|
Jul 27, 2018 |
|
Pre-Competition Meditation
|
Jul 20, 2018 |
|
What Strength and Fitness do you need as a rider?
|
Jul 14, 2018 |