BFR Radio
By Chris Gaviglio
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Chris Gaviglio
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 62
Description
BFR Radio is a podcast relating to everything about Blood Flow Restriction, occlusion cuff, ischemic and KAATSU training. For more info visit https://www.thebfr.co
| Episode | Date |
|---|---|
|
Enhancing ACL Recovery with Blood Flow Restriction Training
|
Apr 10, 2024 |
|
BFR for Hamstrings - Maximising Healing & Recovery
|
Feb 06, 2024 |
|
Improve Brain Function with BFR Walking
|
Dec 12, 2023 |
|
ASCA S&C Conference - Common (BFR) Questions and Reflections
|
Nov 10, 2023 |
|
Strengthening the Brain with BFR Strength Training
|
Nov 01, 2023 |
|
Exercise and Improved Brain Function
|
Sep 19, 2023 |
|
Your Questions Answered
|
May 23, 2023 |
|
Better Back & Bigger Biceps with Sean Jorgensen
|
Apr 10, 2023 |
|
Accelerate recovery from muscle injuries BFR - Understand how it works.
|
Mar 27, 2023 |
|
Supercharge your Squat - BFR High Load Lifting
|
Jan 31, 2023 |
|
Big Benching with BFR
|
Dec 06, 2022 |
|
Extreme Injuries - BFR can bring back hope
|
Aug 24, 2022 |
|
Jacqui Narracott - Olympian, Medal Winning & Champion Skeleton Athlete
|
Jul 04, 2022 |
|
Testosterone & BFR - how to maximise your hormonal response.
|
May 30, 2022 |
|
Hormones & BFR - Insulin Growth Factor 1. What is it? Why is it important and how BFR can help.
|
Mar 09, 2022 |
|
Growth Hormone & BFR - what is it, what it means for you & how BFR can benefit you.
|
Feb 08, 2022 |
|
BFR use in youth athletes - interview with S&C Coach Nathan Norris
|
Dec 21, 2021 |
|
BFR use in young athletes and the youth -Your Questions Answered
|
Nov 28, 2021 |
|
How low intensity BFR cycling can improve leg strength, size & fitness.
|
Oct 07, 2021 |
|
Using passive BFR to improve swimming performance in elite swimmers
|
Sep 13, 2021 |
|
BFR Running - improve your training session response and performance
|
Aug 22, 2021 |
|
Using BFR in Futsal small sided games to improve game specific fitness
|
Aug 01, 2021 |
|
Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered
|
Jul 01, 2021 |
|
Wrestling training with BFR – how to improve physical & technical capacity of wrestlers
|
Jun 17, 2021 |
|
BFR Handgrip training - improve your grip strength & forearm size.
|
May 30, 2021 |
|
Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered.
|
May 03, 2021 |
|
Using BFR for hand fracture rehab - a rehab tool to enhance your therapy.
|
Apr 19, 2021 |
|
How to use BFR to maximise Bicep Hypertrophy.
|
Apr 06, 2021 |
|
Supercharge your Bench Press training - combining BFR low load & high load training (article review)
|
Mar 08, 2021 |
|
Managing Achilles pain with BFR in sprinters - Your questions answered.
|
Feb 22, 2021 |
|
BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction
|
Feb 08, 2021 |
|
Improve surgical outcome with only 8 days of pre-operative BFR strengthening after knee surgery..
|
Jan 27, 2021 |
|
Use Blood Flow Restriction to decrease joint and tendon pain - BFR after knee surgery
|
Jan 12, 2021 |
|
How to use BFR after knee surgery for improved recovery - your BFR questions answered.
|
Dec 21, 2020 |
|
From general population to elite footballers – integrating BFR training for everyone. Interview with Matt Ham (Hammer Athletic)
|
Dec 08, 2020 |
|
BFR after Knee Surgery - improved muscle strength, size & function in 12 sessions
|
Nov 11, 2020 |
|
BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis
|
Sep 03, 2020 |
|
BFR, Isometrics and lifting light weights for performance - is it time for a paradigm shift?
|
Aug 09, 2020 |
|
Blood Flow Restriction in elite sport with David Young - Lead S&C for Australia Women's Rowing Team.
|
Jul 06, 2020 |
|
Ischemic Preconditioning - what is it and how it can help improve your performance with Sam Halley PhD.
|
Jun 14, 2020 |
|
BFR and Spinal Cord Injuries - improving daily function through to elite sporting performance (Guest - ParaOlympian Sam Tait)
|
May 21, 2020 |
|
BFR - Pain Relief, Performance training and a World Record with Jacinta Carroll
|
Apr 20, 2020 |
|
Improve your Rowing performance by using this simple BFR intervention.
|
Mar 08, 2020 |
|
Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells
|
Feb 17, 2020 |
|
Low load BFR training and achilles tendon adaptations - an alternative to high load training
|
Jan 27, 2020 |
|
Improve hamstring and hip extension strength with low load BFR Hip Thruster
|
Dec 09, 2019 |
|
BFR & Electrostimulation - combining modalities to accelerate injury recovery
|
Nov 07, 2019 |
|
Optimising BFR pressures for aerobic exercise
|
Oct 07, 2019 |
|
How to decrease muscle loss with passive BFR. "How you do BFR" guest is John Vincent
|
Aug 07, 2019 |
|
Accelerate recovery from injury with BFR. "How you do BFR" guest is Nicolai Morris
|
Jun 26, 2019 |
|
Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby
|
May 26, 2019 |
|
Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera
|
Apr 07, 2019 |
|
Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner
|
Mar 10, 2019 |
|
Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered
|
Jan 16, 2019 |
|
Ep 8."The hips don't lie." BFR Sprinting - an untapped training method? "How you do BFR" guest is Joseph Coyne
|
Dec 02, 2018 |
|
Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott..
|
Nov 04, 2018 |
|
Ep. 6 BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)
|
Oct 07, 2018 |
|
Ep. 5 BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith
|
Sep 09, 2018 |
|
Ep. 4 BFR strength training among women with Osteoporosis (with Kelly Beahan
|
Aug 26, 2018 |
|
Ep. 3 - Get fit and strong with BFR cycling. (Guest - Gavin Pratt)
|
Aug 12, 2018 |
|
Ep. 2 Optimising your BFR response - cuff width and pressure considerations
|
Jul 29, 2018 |
|
Ep. 1 Three weeks of BFR training can improve strength and power in trained athletes.
|
Jul 14, 2018 |