Empower Her Wellness
By Melanie Lillis
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Category: Mental Health
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Subscribers: 2
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Episodes: 59
Description
Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @empowerherwellness.au and if you would like to contact me please email heal@empowerherwellness.com.au
| Episode | Date |
|---|---|
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59 | Recovering from Anorexia and Bulimia: A Journey of Healing [Sophie's Story]
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Feb 17, 2025 |
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58 | Achieve Sustainable Weight Loss Without the Risk of Disordered Eating
|
Feb 10, 2025 |
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57 | Break free from the 'All or Nothing' mindset with food!
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Feb 03, 2025 |
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56 | Stay Binge-Free in 2025: A Path to Food Freedom
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Jan 27, 2025 |
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55: Food Control in the Festive Season, Intermittent Fasting, Self Care and More
|
Dec 22, 2021 |
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54: Why you can’t get ahead in your food journey
|
Oct 06, 2021 |
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53: Letting Go Of Weight Loss
|
Sep 11, 2021 |
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52: What does freedom around food truly mean? And how do we get there?
|
Sep 01, 2021 |
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51: How Does Trauma Affect The Nervous System
|
Aug 26, 2021 |
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50: I'm Back... What's been happening & Lockdown hacks...
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Aug 23, 2021 |
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49: Working Through Body Image, Binge Eating & Mental Health With Alex Nisbet
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Oct 12, 2020 |
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48: Ending a 20 Year Battle With Emotional Eating - Interview with Joyce Diebels
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Sep 09, 2020 |
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47: Approaching Eating Disorder Recovery Through A Balanced And Integrative Approach With Melainie Rogers
|
Aug 09, 2020 |
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46: Can You Rewire Your Brain?
|
Aug 02, 2020 |
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45: The Most Important Advice You Need When It Comes To Achieving The "Body Of Your Dreams" With Samantha Hohenshil
|
Jul 06, 2020 |
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44: How To Navigate Through Uneasy Times To Achieve A Place Of Peace With Michael Arterberry
|
Jul 04, 2020 |
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43: Stuck in A Health Rut? Want To Overcome Setbacks? Try These 8 Tips!
|
Jun 26, 2020 |
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42: Weight loss, Sleep, Set Backs, Food Struggles As An Athlete, Body Love... Answering Your Questions!
|
Jun 15, 2020 |
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41: Start Your Morning With This Positive Mindset Meditation
|
Jun 02, 2020 |
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40: What To Do Immediately After Binge Eating - 8 Simple Tips To Reset Your Body.
|
May 29, 2020 |
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39: How To Achieve Weight Loss Whilst Maintaining A Healthy Relationship With Food
|
May 16, 2020 |
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38: How To Stop Binge Eating At Night Time
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Apr 22, 2020 |
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37: Wellness Tips To Help You Turn Self Isolation From Negative To Positive
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Apr 04, 2020 |
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36: How To Deal With Body Changes Such As Weight Gain.
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Mar 20, 2020 |
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35: My Top Tips For Getting Started On Your Health & Wellness Journey
|
Feb 16, 2020 |
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34: Beat Binge Eating With My New Program + Answering Your Questions
|
Jan 03, 2020 |
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33: How To Deal With Body Image Pressure In High School
|
Dec 09, 2019 |
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32: Learn How To Find Food Freedom By Using This Simple Strategy
|
Nov 26, 2019 |
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31: How to Resist the Urge to Overeat : 4 Actionable tactics
|
Nov 05, 2019 |
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30: Why weight loss ISN'T just calories in VS calories out + How to combat exercise addiction!
|
Sep 22, 2019 |
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29: How To Help Someone With An Eating Disorder
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Sep 14, 2019 |
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28: Training for a World Title - How my mindset has changed from when I had an eating disorder.
|
Sep 08, 2019 |
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27: How to Eat When Recovering From an Eating Disorder, Health Tips & The Low Down About Meal Timing,
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Aug 11, 2019 |
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26: The Science Behind Self Love + Answering Your Questions
|
Jul 29, 2019 |
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25: Guided Meditation - Shifting Your Energy To Create A Positive Body Image
|
Jul 28, 2019 |
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24: My Top Healthy Hacks For A Happy Body And Mind.
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Jul 11, 2019 |
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23: INTERVIEW - Rachael Muldoon - Health, Fitness, Nutrition, Mindset, Social Media and more...
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Jun 24, 2019 |
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22: INTERVIEW - Sarah Holloway: The ups & downs of her story, battling with anxiety & her gratitude for life.
|
Jun 16, 2019 |
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21: How To Have A Positive Body Image RIGHT NOW!
|
Jun 04, 2019 |
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20: Heal Your Relationship With Food Through Meditation
|
May 26, 2019 |
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19: INTERVIEW - Kya Stewart - Her story on overcoming eating disorders, domestic abuse, and substance abuse.
|
May 19, 2019 |
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18: INTERVIEW - Amber Mckenzie - Eating Disorders, Mindset & Self Love
|
May 13, 2019 |
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17: Self Love Practices For Eating Disorder Recovery
|
May 09, 2019 |
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16: How To STOP YoYo Dieting And Heal Your Relationship With Food And Your Body.
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Apr 23, 2019 |
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15: Guided Meditation For A Positive Body Image.
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Apr 16, 2019 |
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14: INTERVIEW - Julie Arentz - What is empowering self talk and why is it detrimental in achieving your goals?
|
Apr 08, 2019 |
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13: Have I relapsed from my eating disorder? Dealing with negative self talk. Understanding our choice of emotion.
|
Apr 02, 2019 |
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12: Understanding eating disorders - Bulimia, Anorexia, Binge Eating - Tips to overcome your struggles.
|
Mar 10, 2019 |
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11: How To Stop Binge Eating - Part Two
|
Mar 05, 2019 |
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10: How our thoughts are changing the way we metabolize food.
|
Feb 09, 2019 |
|
9: Why we compare ourselves to people on the internet & how to stop.
|
Jan 24, 2019 |
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8: Self love, Eating Disorder, Nutrition & Exercise, Where to begin.
|
Jan 18, 2019 |
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7: Self Love Guided Meditation
|
Jan 02, 2019 |
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6: Why is self-love so important?
|
Nov 21, 2018 |
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5: The gut and it’s strong connection to our overall health
|
Oct 23, 2018 |
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4: Why it's so hard to have a great body image.
|
Oct 08, 2018 |
|
3: Embodiment & Changing the Subconscious Mind
|
Aug 05, 2018 |
|
2: The Importance of Meal Timing
|
Jul 23, 2018 |
|
1: How To Stop Binge Eating
|
Jul 18, 2018 |