TRAINED

By Nike

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Category: Fitness

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Subscribers: 653
Reviews: 1
Episodes: 117

Muzammil
 Apr 25, 2020

Description

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

Episode Date
Fabian Domenech | Root Your Life in Authenticity
Jan 19, 2023
James Clear | Building Atomic Habits
Jan 05, 2023
Maria Wada | Reinvention and Connection Through Yoga
Dec 22, 2022
Sabrina Strings, PhD | Rethinking Body Image
Dec 08, 2022
Anna Kessel | Elevating Women in Sports
Nov 23, 2022
Monica Garrison | Opening Doors to Sport and Community
Nov 10, 2022
Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals
Oct 27, 2022
Derrick Henry | Finding Ways to Fuel Your Passions
Oct 13, 2022
Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
Sep 29, 2022
Chandra Cheeseborough | A Running Legacy
Sep 15, 2022
Sloane Stephens | Turning a Setback into a Comeback
Sep 01, 2022
No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?
Aug 16, 2022
Kelly Starrett, DPT | The Fundamentals of Fitness
Aug 11, 2022
No Off-Season Episode 8 | Blake Leeper | Running For His Life
Aug 02, 2022
Jaelin Howell | Soccer’s Next Generation
Jul 28, 2022
No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future
Jul 26, 2022
Timothy Caulfield | Exposing Misinformation in Wellness
Jul 14, 2022
Branden Collinsworth | Activate Your Potential Through Yoga
Jun 30, 2022
Saundra Dalton-Smith, MD | The 7 Types of Rest
Jun 16, 2022
No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle
Jun 14, 2022
No Off-Season Episode 5 | Tatyana McFadden | A Record-Setting Marathoner’s Guide to Mental Health
Jun 07, 2022
Amanda Beard | Coming of Age in Competitive Sports
Jun 02, 2022
No Off-Season Episode 4 | Marko Cheseto | Extreme Losses, Extraordinary Gains
May 31, 2022
No Off-Season Episode 3 | Raven Saunders | Stop the Stigma
May 24, 2022
Tunde Oyeneyin | Tap Into Gratitude
May 19, 2022
No Off-Season Episode 2 | Laurie Hernandez | The Path to Peace
May 17, 2022
No Off-Season Episode 1 | Karl-Anthony Towns | Finding Purpose Through Pain
May 10, 2022
No Off-Season Launches
May 10, 2022
50 Years of Nike | 10 Seasons of Inspiration
May 06, 2022
M. Sanjayan and Joan Benoit Samuelson | The Race Toward a Greener Future
Apr 26, 2022
Ann Nwabuebo, DPT| Improve Your Pelvic Health
Apr 07, 2022
DeMar DeRozan | Speak Your Truth to Spark Change
Mar 24, 2022
Dr Jeffrey Durmer | Sleep Like a Champ
Mar 10, 2022
Joe Holder | Break the Fitness Rules
Feb 24, 2022
Mental Health Miniseries: Kayla McBride
Jan 27, 2022
Mental Health Miniseries: Uma Naidoo, MD
Jan 13, 2022
Mental Health Miniseries: Jennifer Heisz, PhD
Dec 30, 2021
Theresa Melito-Conners, PhD | Owning Your Self-Care
Dec 16, 2021
Arshay Cooper | The Healing Power of Sports
Dec 02, 2021
Shalane Flanagan | Hit Your Goals at Every Stage of Life
Nov 18, 2021
Nicole Snell | Building Confidence Through Self-Defense
Nov 04, 2021
Christina Maslach, PhD | How to Stop Burnout Before it Starts
Oct 21, 2021
Jim Taylor, PhD | How Sports Help Kids Win at Life
Oct 07, 2021
Angela Manuel Davis | Grounding Yourself in Purpose
Sep 30, 2021
Logan Aldridge | Shattering Expectations
Sep 16, 2021
Chloe Carmichael, PhD | Using Stress and Anxiety to Your Advantage
Aug 19, 2021
Adam Grant | Challenging Your Mindset for the Better
Aug 05, 2021
Margaret Moore | Coaching Yourself Up
Jul 22, 2021
Ben Bruno | Getting Strong — Without the Gimmicks
Jul 08, 2021
Lewis Howes | Become Your Most Fearless Self
Jun 24, 2021
Nicole Sachs | Finding Mental Remedies for Physical Pain
Jun 10, 2021
John Donahoe | Investing in Your Mental Wellness
May 27, 2021
Chandler Smith | Leading Beyond the Leaderboard
May 13, 2021
Season 8 Trailer | Trained. Is. Back
May 06, 2021
Joelle D’Fontaine | Getting in Step — With Yourself
Apr 08, 2021
Resilience From Every Angle | A “Best of” Episode
Mar 11, 2021
Jrue Holiday | Playing Mind Games
Feb 25, 2021
Graham Betchart | Playing (and Living) in the Moment
Feb 11, 2021
Reshaunda Thornton | Building an LTR With Food
Jan 28, 2021
Alex Morgan | All-Time Life-Goal Scoring Leader
Jan 14, 2021
Safiya Noble | Searching for Answers Online
Dec 31, 2020
David Epstein | Why We Should Diversify Our Strengths
Dec 17, 2020
Alia Crum, PhD | Harnessing the Power of Your Mind
Dec 03, 2020
Simone Manuel | Turning Your Dreams Into Reality
Nov 19, 2020
Ryan Flaherty | Listener Q&A Special
Nov 12, 2020
Laurie Santos, PhD | Simple Ways to Live a Happier Life
Oct 29, 2020
Dr. Natalie Crawford, Jane Wake and Dr. Christine Ekechi | A Hot-Topic Pregnancy Special
Oct 15, 2020
Dr John Berardi | Matching Your Diet to Your Life
Oct 01, 2020
Dr Robin Berzin | The Future of Primary Care
Sep 17, 2020
Dr Kevin Elko | How to Create a Language of Winning
Sep 03, 2020
Jewell Loyd | The Gold Mamba Mentality
Aug 20, 2020
Georgie Bruinvels | Using the Menstrual Cycle as a Personal Trainer
Aug 06, 2020
Jonah Kest | A More Flexible Approach to Yoga
Jul 23, 2020
Season 6 Preview | Listener Q&A Special
Jul 16, 2020
Chris Bennett | Finding Our Best Possible Run
Jun 04, 2020
Dina Asher-Smith | Want to Go Fast? Be Patient
May 28, 2020
Dr Stephanie Cacioppo | What Our Loneliness Is Trying to Tell Us
May 21, 2020
Josh Bridges | How We Can All Use The Navy Seal Mindset
May 14, 2020
Andy Puddicombe | Meditation in Times of Crisis
May 07, 2020
Sue Falsone | Why We Should Focus on Recovery Right Now
Apr 30, 2020
Kelsey Heenan | Staying Fit While Staying Home
Apr 23, 2020
Angela Duckworth | How Stress Can Make Us Stronger
Apr 16, 2020
TRAINED Returns April 16th
Apr 09, 2020
Kara Saunders | How to Lose the Excuses And Show Up Strong
Feb 13, 2020
Vinh Pham | Why PT Might Be Your Workout Game-Changer
Jan 30, 2020
Shaquem Griffin | How to Maintain Your Confidence in the Face of “No”
Jan 16, 2020
BJ Fogg | How the Tiniest Habits Lead to the Biggest Changes
Jan 02, 2020
Ellen Latham | When Setbacks are Your Biggest Training Asset
Dec 19, 2019
Dr. Joel Kahn | Food is Medicine
Dec 05, 2019
Simon Sinek | Finding Your “Why”
Nov 22, 2019
LeBron James and Mike Mancias | A Training Lifestyle Takes Planning
Nov 07, 2019
Season 4 Trailer | TRAINED is back
Oct 17, 2019
Saquon Barkley | The Key to Letting Nothing Stop You
Aug 29, 2019
Megan Bartlett | Managing Stress Through Sport
Aug 15, 2019
Tips to Improve Your Fitness | A Conversation with Nike Master Trainers
Aug 01, 2019
Rory McIlroy | How to Stay Mentally Tight and Physically Loose
Jul 18, 2019
Shona Halson | How Recovery Can Push You Forward in Unexpected Ways
Jul 04, 2019
Kevin Love | How Yoga Can Make You a Better Athlete
Jun 20, 2019
Julie Ertz | Why Adversity Can Be Your Best Friend
Jun 06, 2019
Season 3 Trailer | TRAINED is Back
May 23, 2019
Melissa Hartwig-Urban | Reset Your Relationship with Food
Apr 04, 2019
Allyson Felix | How to Stay Focused When Your Plans Don't Go As Planned
Mar 21, 2019
Michael Johnson | Bringing an Olympic Mindset to Everything You Do
Mar 07, 2019
Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity
Feb 21, 2019
Sara Sigmundsdóttir | Staying Focused on Your Why
Feb 07, 2019
How to Make Your Goals Stick | Part II
Jan 24, 2019
How to Make Your Goals Stick | Part I
Jan 10, 2019
Angela Duckworth | Why Talent Alone Isn’t Enough
Dec 27, 2018
Michael. B Jordan and Corey Calliet | From the Boxing Ring to the Big Screen
Nov 15, 2018
Mat Fraser | How to Eat, Train, and Think Like a Champion
Oct 18, 2018
Dr. Cheri Mah | The Link Between Sleep and Slam Dunks
Oct 04, 2018
Dr. Rhonda Patrick | Is Your Diet Right for You?
Sep 20, 2018
Arianna Huffington | Why You Need to Care About Self-Care
Sep 06, 2018
Brett Kirby | Breaking Barriers in Human Performance
Aug 23, 2018
Andy Puddicombe | Strong Mind, Stronger Body
Aug 09, 2018
Shalane Flanagan | The Power of Self-Talk and Community in Competition
Jul 26, 2018
Introducing TRAINED | Presented by Nike
Jul 19, 2018