TRAINED

By Nike

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Category: Fitness & Nutrition

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Description

Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world.

Episode Date
Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity
00:32:29
Despite years of research, clinical trials, and advancements in biotech, no one has cracked the code on why exactly humans sleep. But Founder and Director of U.C. Berkeley's Center for Human Sleep Science, Dr. Matthew Walker, is very much in pursuit. In this episode, Matthew gives us an in-depth look at how sleep can enhance everything from our nutritional cravings to our mood and anxiety levels to our reaction time and breaks down his top five tips that anyone can use to get a good night’s sleep tonight.
Feb 21, 2019
Sara Sigmundsdóttir | Staying Focused on Your Why
00:32:35
Sara Sigmundsdóttir has become of one the fittest athletes and most successful weightlifters of all time. It's not because she has followed the status quo, but because she has developed an eating plan, a sleep schedule, and a training routine that works for her. In this episode, Sara tells us how, through years of trial-and-error, goal-setting, and a positive mindset, she has taken her career from a small gym in Iceland all the way to the global stage in CrossFit, and is building up for the 2020 Olympic Games.
Feb 07, 2019
How to Make Your Goals Stick | Part II
00:29:21
We’re back with part two of our New Year's episode, focused on setting realistic, long-lasting fitness goals that will carry us through 2019. Today, we focus on sleep and recovery goals with psychologist Dr. Jennifer Martin and physical therapist Derek Samuel. These industry experts explain the physiological and psychological benefits of sleep and recovery, why sleep and recovery are inextricably linked, and how to leverage both to get an edge in your training.
Jan 24, 2019
How to Make Your Goals Stick | Part I
00:32:24
This week, we bring you part one of a special two-part episode focused on setting strong, long-lasting training goals. In this episode, we hear from nutritionist John Berardi—one of the most esteemed names in the industry. Dr. Berardi distills the complicated world of nutrition and diets into a few clear, simple habits everyone can try. Also in this show, we hear from Dr. Megan Jones Bell, psychologist and Chief Science Officer at the popular meditation company, Headspace. A clear mind is critical to advance your goals, and Dr. Bell gives actionable advice on being more present and focused in the new year (or anytime).
Jan 10, 2019
Angela Duckworth | Why Talent Alone Isn’t Enough
00:29:10
As 2018 winds down, we reflect on progress and set New Year's resolutions. But where to start? How do we set effective and realistic goals for 2019? Enter: MacArthur “Genius” grant winner, researcher and author of the Grit: The Power of Passion and Perseverance, Angela Duckworth. In this episode, Angela shares her own experience overcoming adversity, plus practical advice and tangible tips to set up any goal for success.
Dec 27, 2018
Michael. B Jordan and Corey Calliet | From the Boxing Ring to the Big Screen
00:25:04
He is one of the fittest actors in Hollywood, but Creed II star Michael B Jordan isn’t just hitting the gym for the big screen. With the help of his personal trainer Corey Calliet, he’s made training a lifestyle. Michael and Corey take us through their movie-ready regimens, how they've built an unbreakable bond with one another, and the relentless push to be the best versions of themselves.
Nov 15, 2018
Mat Fraser | How to Eat, Train, and Think Like a Champion
00:29:43
Three years running, Mat Fraser has lifted, squatted, and snatched his way to the title of “The Fittest Man on Earth.” But some of his proudest accomplishments have come away from the bright lights of competition, during training, recovery days, and even in the Nike footwear Lab. Mat tells us what it took to go from an Olympic weightlifting hopeful to a world champion athlete, and how his failures are inextricably linked to his success.
Oct 18, 2018
Dr. Cheri Mah | The Link Between Sleep and Slam Dunks
00:31:57
You hydrate, eat right, and foam roll. But are you getting enough sleep? Dr. Cheri Mah, MD, shares how the world’s top athletes get their edge by taking sleep seriously, and how you can get the most out of your shut-eye.
Oct 04, 2018
Dr. Rhonda Patrick | Is Your Diet Right for You?
00:26:04
Dr. Rhonda Patrick, biochemist and expert in nutritional health, brain & aging, discusses - and debunks - today’s top nutritional trends and how they can affect our body in the long run.
Sep 20, 2018
Arianna Huffington | Why You Need to Care About Self-Care
00:28:13
Today, there’s pride in being busy and some of the world’s most powerful people boast about being physically run down. But one very influential name in media isn’t onboard. In this episode, Arianna Huffington and Ryan discuss the urgent need to redefine how society measures success and the microsteps we can take to get there.
Sep 06, 2018
Brett Kirby | Breaking Barriers in Human Performance
00:27:33
Brett Kirby, a human performance scientist at the Nike Sport Research Lab, discusses moonshot goals, Nike’s passion to redefine what the human body is capable of, and the importance of keeping an open mind to do the never been done.
Aug 23, 2018
Andy Puddicombe | Strong Mind, Stronger Body
00:28:50
Co-founder and voice of Headspace Andy Puddicombe discusses the importance of mindfulness in training and why the right mindset is crucial for peak performance at any level.
Aug 09, 2018
Shalane Flanagan | The Power of Self-Talk and Community in Competition
00:24:40
Long-distance runner Shalane Flanagan discusses self-talk, surrounding yourself with motivated women and what it was like to be the first American woman in 40 years to win the NYC Marathon.
Jul 26, 2018
Introducing TRAINED | Presented by Nike
00:02:07
Welcome to TRAINED. Presented by Nike. Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world. Our first full episode launches next week: a conversation with NYC Marathon Winner Shalane Flanagan.
Jul 19, 2018