From Barriers to Breakthroughs

By Rebecca Mountain

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Episodes: 167

Description

You’ve done the work. You’ve read the books, followed the strategies, and gained the knowledge. But there’s still something holding you back. That invisible barrier between knowing and doing isn’t about willpower or motivation. It’s about discovering the internal shift that finally lets everything click into place. Hosted by Rebecca Mountain, a high performance coach and two-time international best-selling author, this podcast helps you find and remove what’s been standing in your way. Rebecca brings more than two decades of experience guiding thousands of people to lasting transformation in their lives, businesses, and relationships. From leaving a restrictive religious community to rebuilding her life, raising four kids, and creating a thriving coaching business, gives Rebecca a deep, personal understanding of what it takes to break through. Each episode brings you real stories, powerful insights, and practical tools that move you from stuck to unstoppable. You won’t find empty promises or endless tactics here. Just the truth about what actually creates effortless change that lasts. If you're ready to break free from what’s holding you back and step into the life, love, and success that’s waiting for you, you’re in the right place. Let’s turn your barriers into breakthroughs!

Episode Date
The Subtle Art of Not Giving Up | S2016
Feb 17, 2026
How to Break the 3 am Anxiety Cycle | S2015
Jan 27, 2026
The Hidden Role of Emotion in Sales and Leadership | S2014
Jan 20, 2026
How Your Thoughts Create Your Reality | S2013
Jan 06, 2026
The Fixer Mindset: Why We Look Outside Instead of Within | S2012
Dec 16, 2025
The Power of Impossible | S2011
Nov 18, 2025
The Invisible Cliff of Success | S2010
Nov 04, 2025
Why Short-Term Sprints Work Better Than Long Term Goals | S2009
Oct 21, 2025
High Performing Neurodivergents: The Power of ADHD at Work & Home | S2008
Oct 07, 2025
Stop the $20 Leaks: A Practical System to Keep More Money with Jennifer Hume | S2E007
Sep 23, 2025
How to be a Healthy People-Pleaser | S2E006
Sep 09, 2025
The Chip on My Shoulder That Became My Superpower with Steve Mellor | S2E005
Sep 02, 2025
Beat Self-Sabotage: Quiet the Mean Girl and Toxic Bro in Your Head | S2E004
Aug 26, 2025
How to Stop Avoiding the Work You Know You Should Be Doing | S2E003
Aug 26, 2025
From Stuck to Soaring: The Mountain Method Explained | S2E002
Aug 26, 2025
From Cult to CEO: Breaking Free and Rebuilding on My Terms | S2E001
Aug 26, 2025
From Barriers to Breakthroughs Returns: Facing Fear and Finding Freedom
Aug 18, 2025
Episode 150: How to Reach Your Greatest Life: Uncover Your GOAT Path
Aug 29, 2023
Episode 149: You're Doing "Productivity" Wrong
Aug 01, 2023
Episode 148: Complain vs. Contain: Stay out of the negative zone!
Jul 26, 2023
Episode 147: The Power of the F*ck it Bucket
Jun 03, 2023
Episode 146: Stop Being NICE!
Mar 28, 2023
Episode 145: Social Media is Stealing Your Focus
Mar 20, 2023
Episode 144: Lions, Tigers and Bears - Oh My!
Mar 01, 2023
Episode 143: Do THIS to de-stress business planning
Dec 01, 2022
Episode 142: Why We Blame...and How To Stop It
Nov 10, 2022
Episode 141: How to Make Time Management Work For You
Sep 29, 2022
Episode 140: Are You Stopping Yourself?
Sep 14, 2022
Episode 139: Let Go Of Your Expectations
Aug 24, 2022
Episode 138: Are You "Homeless?"
Aug 12, 2022
Episode 137: Stop Setting Goals Like Everyone Else (3 Ways To Do It Differently)
Jul 07, 2022
Episode 136: Remove "Emotional" Brain Fog
Jun 08, 2022
Episode 135: Be The Star of Your Own Show
May 18, 2022
Episode 134: It's Not Selfish to Self-Care
May 12, 2022
Episode 133: How to Deal with Uncertainty
Apr 21, 2022
Episode 132: The REAL Reason You Procrastinate
Apr 19, 2022
Episode 131: A Slap at the Oscars
Mar 30, 2022
Episode 130: You Have a Dark Side
Mar 11, 2022
Episode 129: You Will Never Be "Ready"
Feb 23, 2022
Episode 128: Are You Giving Away the Keys To Your Happiness?
Nov 12, 2021
Episode 127: Why You Procrastinate (And How To Stop It For Good)
Sep 23, 2021
Episode 126: How To Be Consistent At ANYTHING!
Jun 10, 2021
Episode 125: Is "Killing It" Killing You?
May 19, 2021
Episode 124: The Best Questions to Start and End Your Day
Apr 28, 2021
Episode 123: 100% of Happy People are Successful (Prove me wrong)
Apr 13, 2021
Episode 122: Go From "Have To" to "Get To"
Mar 24, 2021
Episode 121: No One Wins the "Shame/Blame Game"
Feb 27, 2021
Episode 120: How to Stop Avoiding the Work You SHOULD Be Doing
Feb 11, 2021
Episode 119: You Don't Need BIG Steps to Make Progress
Feb 02, 2021
Episode 118: Steal My Webinar Strategy!
Jan 30, 2021
Episode 117: You Fall to the Level of Your Systems...So Here's How to Create One That Works!
Jan 13, 2021
Episode 116: Why I Don't Like Clubhouse (change my mind...)
Jan 13, 2021
Episode 115: What's Your "Mini Manifesto" for 2021?
Jan 13, 2021
Episode 114: Morning Routines Won't Make You Successful
Jan 13, 2021
Episode 113: What it's Like to Leave a Cult
Dec 15, 2020
Episode 112: Why Vision Boards (alone) Don't Work
Oct 09, 2020
Episode 111: You are your own energy powerhouse with Brian Gault
Sep 30, 2020
Episode 110: Dress For Success (and more) with Trisha!
Sep 29, 2020
Episode 109: Travel = Happiness...and what to do when you CAN'T travel!
Sep 29, 2020
Episode 108: Dr. Mark & Becky: Happiness Breakthroughs
Sep 29, 2020
Episode 107: James Kawski - Never go down in a storm
Sep 29, 2020
Episode 106: Live a life of purpose, passion & prosperity - with Dr. Jea
Sep 29, 2020
Episode 105: Carol Hunter: Money Mender!
Sep 29, 2020
Episode 104: Take Charge Challenge - CONFIDENCE!
Sep 29, 2020
Episode 103: How to Pick the RIGHT Lead Generation Strategy
Sep 14, 2020
Episode 102: The Self-Judgment Paradox
Sep 14, 2020
Episode 101: How to Avoid Feeling Like a Failure
Aug 28, 2020
Episode 100: The Leap Conundrum
Jul 10, 2020
Episode 99: How Big is Your "But"?
Jul 04, 2020
Episode 98: You Are a Generator
Jun 18, 2020
Episode 97: Your Emotional Relationship with Words
Jun 05, 2020
Episode 96: What it feels like to die (true story)
May 14, 2020
Episode 95: Success has nothing to do with arrival...
May 13, 2020
Episode 94: Take Action to Cope with Anxiety
Mar 31, 2020
Episode 93: How Scheduling Your Time Helps Lower Anxiety
Mar 17, 2020
Episode 92: Let’s Talk About Fear
Mar 13, 2020
Episode 91: Get Better at Anything
Feb 26, 2020
Episode 90: Goals You Can Control
Feb 19, 2020
Episode 89: Taking On Too Much
Jan 08, 2020
Episode 88: The Need to Always Be Right
Dec 24, 2019
Episode 87: The Stories You Tell Yourself Are Holding You Back
Dec 14, 2019
Episode 86: What Darren Hardy (and other uber-successful) People Do to Create the Lives They Want
Dec 09, 2019
Episode 85: Why Don't You Ask For Referrals?
Nov 28, 2019
Episode 84: The Equation for Wild Success
Nov 26, 2019
Episode 83: Are You Being Productive?
Nov 19, 2019
Episode 82: The ONE Thing...
Nov 14, 2019
Episode 81: Feeling Like You're Not Enough
Nov 07, 2019
Episode 80: Stop Asking the Wrong Questions
Oct 30, 2019
Episode 79: How to Get More Opportunities (in life and business)
Oct 23, 2019
Episode 78: Internal vs External Accountability
Oct 04, 2019
Episode 77: Commitment or Cowardice?
Sep 30, 2019
Episode 76: Learn. Commit. Do.
Sep 18, 2019
Episode 75: Do you discount your services?
Sep 09, 2019
Episode 74: Self-Sabotage Kills Dreams
Sep 05, 2019
Episode 73: Want a consistent and predictable flow of clients?
Aug 19, 2019
Episode 72: Get Anything You Want!
Aug 08, 2019
Episode 71: Top 3 Success Habits
Jul 30, 2019
Episode 70: What is high performance coaching?
Jul 17, 2019
Episode 69: Working hard but getting nowhere?
Jul 16, 2019
Episode 68: Moving Your Biz to the Next Level
Jun 26, 2019
Episode 67: The Struggle is Real
Jun 21, 2019
Episode 66: What is Prolific Quality Output?
Jun 11, 2019
Episode 65: Do not cut your prices or commissions!
May 28, 2019
Episode 64: HACK: Overcoming Fear
May 16, 2019
Episode 63: Do you bet on yourself?
May 14, 2019
Episode 62: You Cruise, You Lose!
May 11, 2019
Episode 61: Should you run Facebook ads...or not?
May 08, 2019
Episode 60: 3 Words to Define Your Future Self
May 06, 2019
Episode 59: Coaching vs. Therapy
May 02, 2019
Episode 58: What does it mean to be a high performer?
May 01, 2019
Episode 57: Ever want to punch your critics (in the face...with a chair)?
Apr 29, 2019
Episode 56: A Bad Sales Tactic...
Apr 26, 2019
Episode 55: Hack: How to do what you say you'll do
Apr 25, 2019
Episode 54: Living Your Life with Intention
Apr 23, 2019
Episode 53: Are you building your empire or tearing it down?
Apr 22, 2019
Episode 52: 2 phrases to rid from your vocabulary
Apr 18, 2019
Episode 51: How to Structure an Offer
Apr 17, 2019
Episode 50: Are you doing the right thing?
Apr 16, 2019
Episode 49: Do something that scares you every day
Apr 15, 2019
Episode 48: Love what you do!
Apr 11, 2019
Episode 47: Stop doing THIS!
Apr 10, 2019
Episode 46: Destination CURACAO for my next Mastermind!
Apr 09, 2019
Episode 45: Big results can come with the smallest changes
Apr 09, 2019
Episode 44: The 1-Minute Rule to Conquering Fear & Anxiety
Apr 08, 2019
Episode 43: What DRIVES you? What's your "WHY"?
Apr 06, 2019
Episode 42: Agonizing about the Algorithm?
Apr 04, 2019
Episode 41: Stop the Mental Drama!
Apr 04, 2019
Episode 40: Double your business with Life on Fire! NEW PROGRAM!
Apr 03, 2019
Episode 39: Let the Imperfect Be Perfect!
Apr 02, 2019
Episode 38: What are you grateful for?
Apr 01, 2019
Episode 37: SEMINAR in BARRIE this FRIDAY! Yay!
Apr 01, 2019
Episode 36: Competitors Don't Pay Your Bills
Mar 23, 2019
Episode 35: Exactly What To Say on Video
Mar 22, 2019
Episode 34: Ignore the Algorithms!
Mar 21, 2019
Episode 33: How Badly Do You Want It?
Mar 20, 2019
Episode 32: Your Story Matters: Why everyone has something to share, and how to get your message out there
Mar 20, 2019
Episode 31: Is the Facebook News Feed Going Away?
Mar 18, 2019
Episode 30: Showing up is half the battle!
Mar 07, 2019
Episode 29: Distractions are the reason you’re not succeeding!
Mar 07, 2019
Episode 28: How to build a multi-level coaching business
Feb 20, 2019
Episode 27: Warning: This may be polarizing.
Feb 14, 2019
Episode 26: Facebook Ad Hacks
Feb 13, 2019
Episode 25: Riches Don't Come From Wishes
Feb 13, 2019
Episode 24: How people make buying decisions
Feb 13, 2019
Episode 23: Reasons We Fail
Feb 07, 2019
Episode 22: How do you measure success?
Jan 31, 2019
Episode 21: Why doing LIVE videos is NOT a fad
Jan 23, 2019
Episode 20: Exactly What to Say
Jan 15, 2019
Episode 19: Do stuff that scares you!
Jan 12, 2019
Episode 18: What Stops Us?
Jan 05, 2019
Episode 17: Write a Book in 2019!
Dec 31, 2018
Episode 16: Is the traditional funnel dead?
Dec 11, 2018
Episode 15: Don't let your fire go out!
Dec 05, 2018
Episode 14: Reaching big, hairy, audacious goals!
Dec 01, 2018
Episode 13: The 5 Step Planning Method
Nov 28, 2018
How to structure your Facebook Live Videos
Sep 18, 2018
Day Two of Mastermind....this is how you should feel about what you do.
Sep 15, 2018
Failing or testing? Do you know the difference?
Sep 12, 2018
Use video to "Sell" without "Selling"
Sep 07, 2018
Episode 8: What's your mantra?
Aug 30, 2018
Episode 7
Aug 09, 2018
Episode 6: How to make big-ass profits
Aug 09, 2018
Episode 5: Focus on your unique ability
Jul 31, 2018
Episode 4: How to build a sales funnel without writing a single email!
Jul 31, 2018
Episode 3: Millionaire Habits that are easy to use
Jul 24, 2018
Episode 2: Say "NO" to self-limiting beliefs!
Jul 24, 2018
Facebook ads vs. Google Ads: which one should you use?
Jul 24, 2018