Conversations With Nessa
By Conversations With Nessa
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Category: Self-Improvement
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Episodes: 101
Description
Welcome!
This is a space to share stories,successes and lessons of modern day relationships,mental health
;find solace and gain understanding as we share experiences and talk through it all thereby igniting a form of healing.
| Episode | Date |
|---|---|
|
Hurray guess who’s back on the mic?
|
Mar 21, 2025 |
|
On giving/receiving advise. Let’s Talk.
|
Nov 01, 2024 |
|
Sometimes love is not a bed of roses, it’s a bed of thorns.
|
Oct 25, 2024 |
|
Why are you sad?
|
Mar 08, 2024 |
|
It’s okay to be bored- Here’s what to do
|
Mar 01, 2024 |
|
Life lately and Valentine’s Day wahala
|
Feb 16, 2024 |
|
Embracing Joy : Unleash your fun side in 3 simple steps today.
|
Aug 07, 2023 |
|
5 tips for finding love again after a toxic relationship
|
Jul 13, 2023 |
|
5 ways to stay calm when your life is in chaos
|
Apr 24, 2023 |
|
These 4 tips will help you begin your week energized.
|
Apr 03, 2023 |
|
When life hands you lemons, make lemonade
|
Mar 06, 2023 |
|
Micro habits that can change your life
|
Jan 30, 2023 |
|
Practical ways to handle holiday stress
|
Dec 19, 2022 |
|
6 KEYS TO ATTRACTING A HEALTHY RELATIONSHIP
|
Dec 01, 2022 |
|
SIGNS YOUR STANDARDS ARE SET TOO HIGH
|
Oct 20, 2022 |
|
How to be more confident - The right way to do it
|
Oct 17, 2022 |
|
Practical ways to declutter your mind/brain
|
Oct 03, 2022 |
|
Keys to a successful relationship/marriage
|
Sep 01, 2022 |
|
Signs of a toxic work environment and ways to handle it
|
Aug 29, 2022 |
|
Self care practices to boost your mental health
|
Aug 15, 2022 |
|
Handling mood swings like a pro
|
Aug 08, 2022 |
|
Ways to spice up your relationship
|
Aug 05, 2022 |
|
Coping with triggers
|
Jul 25, 2022 |
|
Quick steps to calm an anxious mind
|
Jul 04, 2022 |
|
3 positivity hacks you should know
|
Jun 27, 2022 |
|
Types of tiredness
|
Jun 13, 2022 |
|
The kind of partner you should be with
|
May 12, 2022 |
|
Ways you can mentally pick up yourself after a rough time
|
Apr 25, 2022 |
|
Ways to build emotional intimacy in relationships
|
Apr 14, 2022 |
|
Secrets to genuine happiness
|
Apr 11, 2022 |
|
Relationship anxiety and ways to deal with it
|
Apr 07, 2022 |
|
Ways to find peace of mind
|
Apr 04, 2022 |
|
Ways to keep your sanity when everyone else is losing theirs
|
Mar 14, 2022 |
|
6 types of people you should never date
|
Mar 10, 2022 |
|
Ways to re-wire your brain back to Happiness
|
Feb 21, 2022 |
|
Instant ways to boost your mood
|
Jan 31, 2022 |
|
How to Jumpstart your week
|
Jan 17, 2022 |
|
Staying mentally prepared for the new year
|
Jan 03, 2022 |
|
Ways to find joy in the littlest things
|
Dec 06, 2021 |
|
Finding your peace amidst the chaos
|
Nov 15, 2021 |
|
Dealing with boredom and tiredness
|
Oct 25, 2021 |
|
Dating fatigue
|
Oct 21, 2021 |
|
Signs you're mentally/emotionally exhausted and ways to deal with it
|
Oct 18, 2021 |
|
Practicing self compassion
|
Oct 04, 2021 |
|
Monday Motivation
|
Sep 20, 2021 |
|
Dealing with work anxiety
|
Sep 06, 2021 |
|
Dealing with anxiety
|
Aug 30, 2021 |
|
Reasons why you keep attracting emotionally unavailable partners
|
Aug 12, 2021 |
|
Ways to look after your mental health
|
Aug 09, 2021 |
|
Handling Emotions
|
Aug 02, 2021 |
|
Compatibility : How compatible are you with your partner
|
Jul 30, 2021 |
|
Starting your week on a positive note
|
Jun 28, 2021 |
|
Why do people get attracted to you once you get in a relationship?
|
Apr 22, 2021 |
|
Setting healthy boundaries
|
Apr 19, 2021 |
|
Dealing with social anxiety
|
Apr 05, 2021 |
|
Are you a worry-wart? Listen to this
|
Mar 29, 2021 |
|
How to get over a failed talking stage
|
Mar 18, 2021 |
|
Attracting positive energy
|
Mar 15, 2021 |
|
Practicing Gratitude
|
Mar 08, 2021 |
|
Monday Motivation
|
Feb 22, 2021 |
|
Fun things singles can do on Valentine's day
|
Feb 11, 2021 |
|
Quick ways to bust a bad mood
|
Feb 08, 2021 |
|
Talking stages and why it's total BS
|
Jan 21, 2021 |
|
Are you using social media correctly?
|
Jan 14, 2021 |
|
Have you been kind to yourself?
|
Jan 10, 2021 |
|
Why are relationships hard?
|
Jan 07, 2021 |
|
Coping with holiday stress
|
Dec 28, 2020 |
|
Are you toxic?
|
Dec 17, 2020 |
|
Mental health affirmations
|
Dec 14, 2020 |
|
IMPOSTOR SYNDROME
|
Dec 10, 2020 |
|
Sorry Syndrome
|
Dec 07, 2020 |
|
Signs you're in a situationship
|
Dec 03, 2020 |
|
Self care tips to protect your mental health
|
Nov 30, 2020 |
|
Effective stress relievers for you
|
Nov 23, 2020 |
|
Karmic Relationships
|
Nov 12, 2020 |
|
Ways to maintain a positive attitude
|
Nov 02, 2020 |
|
Self love tips to practice today
|
Oct 28, 2020 |
|
Ways to stay "present" in everyday life
|
Oct 19, 2020 |
|
Leveling up your joy
|
Sep 28, 2020 |
|
The serenity prayer
|
Sep 21, 2020 |
|
NPD
|
Sep 17, 2020 |
|
Maintaining calm in the midst of chaos
|
Sep 14, 2020 |
|
Having a bad day? Try these steps😊
|
Aug 31, 2020 |
|
5 types of intimacy every healthy relationship should have
|
Aug 26, 2020 |
|
RELATIONSHIP GREEN FLAGS
|
Aug 20, 2020 |
|
Intentional Relationships
|
Aug 13, 2020 |
|
Settling in relationships
|
Aug 06, 2020 |
|
How to be mentally strong
|
Jul 27, 2020 |
|
All about the "Talking stage"
|
Jul 22, 2020 |
|
On today's episode of mental health Monday, I take you through steps towards dealing with sadness
|
Jul 13, 2020 |
|
Conversations you should have with your partner in a relationship .
|
Jul 08, 2020 |
|
Healthy ways to cope with stress
|
Jul 06, 2020 |
|
Handling Anxiety
|
Jun 29, 2020 |
|
Finding Happiness
|
Jun 11, 2020 |
|
Handling Creativity block
|
May 29, 2020 |
|
WHAT BEING HEARTBROKEN TAUGHT
|
May 20, 2020 |
|
The power of positive affirmations
|
May 15, 2020 |
|
Healing
|
May 09, 2020 |
|
New year resolutions
|
Jan 13, 2019 |
|
YOLO
|
Jul 29, 2018 |
|
Conversations With Nessa (Trailer)
|
Jul 27, 2018 |