Living Well with LaShanna
By LaShanna Moore, host
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Image by LaShanna Moore, host
Category: Health & Fitness
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Episodes: 113
Description
Living Well with LaShanna offers a fresh perspective on wellness, womanhood, faith, and lifestyle. Remove the complexity surrounding holistic living and embrace joy and a life you can live well in every season.
justlashanna.substack.com
justlashanna.substack.com
| Episode | Date |
|---|---|
|
Please Don’t Change My Colors
|
Mar 11, 2026 |
|
Is Rest Resistance or a Call to Something Deeper?
|
Feb 11, 2026 |
|
Wellness Trends that Worked for Women 40+ in 2025 & Why
|
Dec 26, 2025 |
|
The Wellness Gospel of Receiving Help
|
Oct 11, 2025 |
|
Perimenopause, an open door to redesigning life?
|
Aug 27, 2025 |
|
The Practice of “Being” with God
|
Jul 30, 2025 |
|
Menopause Telehealth Services: Who’s Most Effective? Here is what I found…
|
Jun 04, 2025 |
|
Part 2: Creating a Wellness Space in Your Home
|
May 07, 2025 |
|
Making Wellness Spaces in Our Homes
|
May 02, 2025 |
|
Hormone Replacement Therapy; black women’s edition
|
Apr 29, 2025 |
|
Perimenopause Advice for Millennial Women
|
Apr 09, 2025 |
|
How to Manage & Maximize Time as a Polymath
|
Apr 09, 2025 |
|
What’s Bringing You Joy? Boots, Belonging & Boldness
|
Mar 28, 2025 |
|
A Lenten Season for Black Women
|
Mar 12, 2025 |
|
Black History Wellness: A Tribute to Black Sounds
|
Mar 01, 2025 |
|
This is Where I Am
|
Feb 06, 2025 |
|
The Origin of Self-Care: From Then to Now
|
Jan 24, 2025 |
|
Storytime for Adults
|
Jan 20, 2025 |
|
Part 1: Benefits of a Holistic-Conscious Home, new construction.
|
Jan 15, 2025 |
|
We Are Lonely: A Wellness Wakeup Call
|
Jan 08, 2025 |
|
Self-Health Checklist for End of Year
|
Dec 07, 2024 |
|
3 Challenges Before Exiting 2024
|
Nov 23, 2024 |
|
Wellness Check-in: Post Election
|
Nov 08, 2024 |
|
Post-Period Care
|
Oct 25, 2024 |
|
A Calling to Deeper: Introducing Centering Prayer
|
Oct 15, 2024 |
|
Protecting Your Peace: Once & For All
|
Oct 13, 2024 |
|
Fall Shift: Preparing Our Body, Mind, Soul & Spirit for a New Season
|
Oct 09, 2024 |
|
Black Girl Day Off
|
Oct 09, 2024 |
|
The Startling Rise of Mental Distress & Suicidal Ideation in Peri/Menopausal Women: LET’S TALK!
|
Oct 04, 2024 |
|
Reinventing Life as We Age: Should We?
|
Sep 09, 2024 |
|
Weight Loss Challenges after 40
|
Sep 09, 2024 |
|
Things I’m Learning in My 40s
|
Aug 29, 2024 |
|
Understanding Green, Wellness & Holistic Homes
|
Aug 16, 2024 |
|
Introducing the New 3s
|
Aug 12, 2024 |
|
Hormone Talk with Koereyelle
|
Aug 06, 2024 |
|
GLP-1s: What You Need to Know Before, During & After
|
Jun 23, 2024 |
|
Sustainable Tips for Entrepreneurs
|
Jun 22, 2024 |
|
Tune Out to Tune In: How to Hear in a Loud World
|
May 29, 2024 |
|
You May Need More Water
|
May 23, 2024 |
|
A Day in the Dr’s Office: 3 Takeaways
|
Apr 30, 2024 |
|
5 Uncommon Symptoms of Peri/Menopause
|
Apr 03, 2024 |
|
Good Golly Great: What Are You Great At?
|
Mar 08, 2024 |
|
Eating Disorder vs Disordered Eating
|
Feb 22, 2024 |
|
The Surprise Lesson that Ash Wednesday and Valentine’s Day Taught Me”
|
Feb 14, 2024 |
|
2024 is Loading Honey!
|
Feb 01, 2024 |
|
What God is Saying for 2024
|
Jan 01, 2024 |
|
My Wholeness Wrap-up for 2023
|
Dec 25, 2023 |
|
Weight Loss Drugs 101: Let’s Understand
|
Nov 18, 2023 |
|
SERIES: The Weight War : Losing/Gaining Weight
|
Oct 21, 2023 |
|
Menopause: Making the Mind + Body Connection
|
Oct 19, 2023 |
|
SERIES: Clean Eating
|
Sep 19, 2023 |
|
Pausy Breasts: Understanding the Changes
|
Sep 12, 2023 |
|
SERIES: My Health is Not For Sale: My Pain is Not Your Profit.
|
Sep 09, 2023 |
|
The Perimenopausal Period: Let’s Talk
|
Aug 26, 2023 |
|
Trailer: Dear Pausy Body
|
Aug 19, 2023 |
|
Let’s Discuss Masturbation. Should the Christian engage?
|
Aug 08, 2023 |
|
Human Trafficking is Closer Than You Think
|
Jul 31, 2023 |
|
Body Image: The Fight to Love Yourself Wholly
|
Jul 18, 2023 |
|
AI & Our Well-Being : Managing machine, mental health & more
|
Jul 08, 2023 |
|
Why I Left the Fitness Industry & What I’m Doing Now: My Story
|
Jun 29, 2023 |
|
Let’s Talk Prostate Health: A Special Men’s Edition
|
Jun 28, 2023 |
|
Can You Be Overweight & Still Healthy?
|
Jun 26, 2023 |
|
It’s Getting HOTTER! What can we do?
|
Jun 21, 2023 |
|
State of Emergency: The Black Maternal Mortality continues
|
Jun 15, 2023 |
|
Hormone Replacement Therapy (HRT) : Does it work? Should I or Should I Not? PART 1
|
May 19, 2023 |
|
Black Women & Low Iron
|
May 02, 2023 |
|
A Black Woman’s Menopause is Different
|
Apr 25, 2023 |
|
Healing Ain’t Overnight & There’s No One Way to Be “Healthy”
|
Apr 23, 2023 |
|
3 Things Black Moms Should Know
|
Apr 17, 2023 |
|
To Do Dairy or Nah?
|
Mar 30, 2023 |
|
Living Well through Cancer; treatment & recovery
|
Mar 23, 2023 |
|
Spring but Sluggish? Holistic Hacks are here!
|
Mar 20, 2023 |
|
5 Decisions for Wholeness in Mind+Body
|
Mar 07, 2023 |
|
Creatine & its Benefits for Muscle, Menopause, Bone & More!
|
Mar 03, 2023 |
|
Springing into a New Life Season
|
Mar 01, 2023 |
|
Spiritual Wellness: Does God Save Some & Not Others?
|
Jan 08, 2023 |
|
When Fibroids Grow Back *#€!$+*!!!
|
Jan 07, 2023 |
|
Walking: Having Sweatless Victories
|
Jan 01, 2023 |
|
Prayer for the person struggling with disease
|
Dec 20, 2022 |
|
A Prayerful Declaration for Health & Wholeness
|
Dec 20, 2022 |
|
Walking & Mindsetting
|
Dec 18, 2022 |
|
Walking for Mind & Body: The Prep
|
Dec 05, 2022 |
|
Walking into a Better Life: INTRO
|
Dec 05, 2022 |
|
The Burnout Series: Living in Pain
|
Nov 12, 2022 |
|
The Burnout Series: Being “Healthy”
|
Oct 22, 2022 |
|
The Burnout Series: Social Media
|
Oct 19, 2022 |
|
Don’t Fear! Let’s Talk Calories.
|
Sep 29, 2022 |
|
The Mind & It’s Relationship with Peri/Menopause…psst you’re not crazy
|
Aug 29, 2022 |
|
Should You Snack if You’re Trying to Lose Hormonal Weight?
|
Aug 18, 2022 |
|
Enjoying the Health Benefits of Sun
|
Aug 16, 2022 |
|
Knowing Your 4 Monthly Phases
|
Aug 04, 2022 |
|
Mini Talk: Wisdom for Longevity of a Well Life
|
Aug 02, 2022 |
|
Living Well in a Difficult World & Sometimes Boring Life
|
Jul 26, 2022 |
|
Cortisol & It’s Effects In Our Bodies
|
Jul 15, 2022 |
|
Culture & Christ: When Law & Bible Collide
|
Jun 25, 2022 |
|
Food Behind the Scene: Understanding Chemicals & Food Ingredients
|
Jun 22, 2022 |
|
Time to Prepare: Understanding Where We Are Economically & Spiritually
|
Jun 01, 2022 |
|
What I’m Learning: About Grace
|
May 08, 2022 |
|
Listening to Your Spirit: The Warnings for Life
|
May 04, 2022 |
|
Calories: Let’s Understand Them Once & For All
|
May 04, 2022 |
|
The 3 Womanhood Stages: Pre/Peri/Menopause
|
Apr 23, 2022 |
|
Are You Following the Right Health Advice?
|
Apr 13, 2022 |
|
Generation X Talks: Interview with Gene Moore on Music, Love & Manhood
|
Mar 15, 2022 |
|
5 “Health” Buzzwords that Don’t Mean a Thing
|
Feb 03, 2022 |
|
Why I Stopped Writing Meal Plans & What I Now Do Instead
|
Jan 24, 2022 |
|
Question Your Definition of Healthy
|
Jan 22, 2022 |
|
Holistic Detox & Getting on Track
|
Jan 06, 2022 |
|
Understanding Food Addictions & How to Break Them
|
Nov 30, 2021 |
|
Building Your Body to Combat Virus
|
Nov 11, 2021 |
|
Part 2: Intermittent Fasting for “Reasons You’re Not Losing Weight”.
|
Oct 26, 2021 |
|
Part 1: Reasons You’re Not Losing Weight & How To Change It
|
Oct 26, 2021 |
|
Women, Workouts & What We Don’t Discuss
|
Mar 12, 2021 |
|
How to Detox Your Home & Environment
|
Jul 09, 2019 |