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| Episode | Date |
|---|---|
|
2BFF Episode 63: Mike? Who is Mike and Where has He Been?
|
May 14, 2025 |
|
2BFF Episode 62: The Reinventing
|
Apr 01, 2025 |
|
2BFF Episode 61: Get Your Mind Right
|
May 13, 2023 |
|
2BFF Episode 60: Summer Crunch Time
|
Apr 29, 2023 |
|
2BFF Episode 59: Letting go of Resentment from Marriages that didn't work out.
|
Mar 31, 2023 |
|
2BFF Episode 58: Eating Styles
|
Mar 25, 2023 |
|
Knocking the rust off
|
Mar 22, 2023 |
|
Gyms, self-love, Kevin, and More
|
Mar 14, 2023 |
|
Talking with Alex the lady.
|
Mar 04, 2023 |
|
We Are Back!
|
Apr 16, 2022 |
|
The Sly Clyde Edition
|
Apr 02, 2022 |
|
2BFF Episode 52: John Returns!
|
Aug 10, 2020 |
|
2BFF Episode 51: Another Typical Show of Late
|
Aug 02, 2020 |
|
2BFF Episode 50: Checking in on our progress
|
Jul 09, 2020 |
|
2BFF Episode 49: I Don't Know
|
Jun 17, 2020 |
|
2BFF Episode 48: A Little Bit of Everything and Technical Difficulties
|
Jun 07, 2020 |
|
2BFF Episode 47: We're Back with More Than 2 Beers
|
Mar 28, 2020 |
|
2BFF Episode 46: The Let It Go Show
|
Oct 20, 2019 |
|
2BFF Episode 45: Fatherhood Freestyle
|
Oct 13, 2019 |
|
2BFF Episode 44: Finishing the Year Strong
|
Oct 06, 2019 |
|
2BFF Episode 43: The Last Dog
|
Sep 21, 2019 |
|
2BFF Episode 42: Handling Negativity
|
Sep 07, 2019 |
|
2BFF Episode 41: How To Recover From an L
|
Aug 31, 2019 |
|
2BFF Episode 40: Maximizing Your Day
|
Aug 24, 2019 |
|
2BFF Episode 39: Talking Fitness and Weight Loss with Mike
|
Aug 17, 2019 |
|
2BFF Episode 38: Tracking Those Pesky Calories
|
Aug 10, 2019 |
|
2BFF Episode 37: Integrity and Check-ins
|
Aug 03, 2019 |
|
2BFF Episode 36: The Man Bar is Low
|
Jul 27, 2019 |
|
2BFF Episode 35: Where Have We Been?
|
Jul 20, 2019 |
|
2BFF Episode 34: How Are You Progressing?
|
May 19, 2019 |
|
2BFF Episode 33: The Post Vacation Poop Show
|
May 12, 2019 |
|
2BFF Episode 32: The Final Week of Pre Summer Shred
|
Apr 19, 2019 |
|
2BFF Episode 31: Week 3 of Pre Summer Shred Challenge and a Couple Other Things
|
Apr 15, 2019 |
|
2BFF Episode 30: Week 2 of Pre Summer Shred
|
Apr 07, 2019 |
|
2BFF Episode 29: Week 1 of Pre Summer Shred
|
Mar 31, 2019 |
|
2BFF Episode 28: 4-week Jumpstart Challenge
|
Mar 23, 2019 |
|
2BFF Episode 27: Week in Review/IPA Tangents
|
Mar 17, 2019 |
|
2BFF Episode 26: Creating a Healthy Environment
|
Mar 11, 2019 |
|
2BFF Episode 25: Reaching Out
|
Mar 05, 2019 |
|
2BFF Episode 24: Another Great/Bad Weekend
|
Feb 24, 2019 |
|
2BFF Episode 24: Be Present...I mean, REALLY Present
|
Feb 17, 2019 |
|
Episode 23: Enjoying a Derailment Weekend
|
Feb 10, 2019 |
|
2BFF Episode 22: 4 Things to Help You get Fit
|
Jan 25, 2019 |
|
2BFF: Episode 21: Supplements
|
Jan 17, 2019 |
|
2BFF Episode 20: 4 Things That Will Help You Stick to Your 2019 Goals
|
Jan 10, 2019 |
|
2 BFF: Episode 19: Setting Goals to Keep You Moving Forward This Year!
|
Jan 02, 2019 |
|
2BFF: Episode 18: Year in Review
|
Dec 23, 2018 |
|
2BFF Episode 17: Treating Yourself
|
Dec 16, 2018 |
|
2 BFF: Episode 16: Holiday Eating....Enjoy!
|
Dec 08, 2018 |
|
2 BFF: episode 15: Zero Days
|
Nov 29, 2018 |
|
2BFF: EPISODE 14: Put It on the Calendar!
|
Nov 04, 2018 |
|
2 BFF: Episode 13: Stop Beating Yourself Up Over Everything
|
Oct 29, 2018 |
|
2BFF: Episode 12: Change is Driven by Pain.
|
Oct 20, 2018 |
|
2BFF: Episode 11: Three Things to do When You're Buried in Poo.
|
Oct 18, 2018 |
|
2BFF: Episode 10: 3 Ways to Simpliy Your Day
|
Oct 06, 2018 |
|
Episode 9: Just Do it
|
Sep 29, 2018 |
|
2BFF: Episode 8--3 Steps to get Out of a Rut
|
Sep 22, 2018 |
|
2BFF: Episode 7: 3 Things You Can Do Right Now to Improve Your Health and Fitness
|
Sep 15, 2018 |
|
2BFF Episode 6
|
Sep 11, 2018 |
|
2BFF Episode 5: Negative Self Talk
|
Sep 02, 2018 |
|
2BFF Episode 4: Who We Are
|
Aug 26, 2018 |
|
2BFF Episode 3: Riding Solo
|
Aug 19, 2018 |
|
2BFF Episode 2: The Why Nots
|
Aug 11, 2018 |
|
2BFF Episode 1: Consistency
|
Aug 05, 2018 |