Get Fit FAST with this Foodie
By April Meracle
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Image by April Meracle
Category: Nutrition
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Subscribers: 1
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Episodes: 100
Description
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready to have a blast while ditching the dieting and enjoying desserts!
| Episode | Date |
|---|---|
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Episode 133 |Midsection Fat FIX | Shrink your waist with these 9 steps
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Jun 15, 2022 |
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Episode 132 | Burnt Out From Dieting Fix | Learn 5 strategies to lose fat forever
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Jun 06, 2022 |
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Episode 131 | 5 Slim Belly Rules To Live By | How to choose the right foods and movement to reset your weight loss
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Jun 05, 2022 |
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Episode 130 | Master Motivation | My personal hacks, and the truth behind motivation
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Jun 04, 2022 |
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Episode 129 | UNCONVENTIONAL WAYS TO DROP 5 lbs | 5 ways you haven't tried yet.
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Jun 03, 2022 |
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Episode 128 | PART 1| Lose 10 lbs with 10 tips!
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Feb 16, 2022 |
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Episode 127 | FLEXIBLE DIETING AND BEYOND
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Dec 15, 2021 |
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Episode 126 | 5 MISSING FAT LOSS HABITS | Find what is missing in your day
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Dec 11, 2021 |
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Episode 125 | SABOTAGE ENDS WITH ONE MINDSET CHANGE | Say goodbye to yo yo dieting, and being the thick one, you are about to be so much more
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Dec 10, 2021 |
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Episode 124 | OVERCOME STRUGGLE WITH FOOD | Struggle with cravings, addiction to sugar, heres why.
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May 11, 2021 |
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Episode 123 | PROGRESS BIGGER THAN THE SCALE | Its all part of the bigger process if you want forever weight loss
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Feb 21, 2021 |
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Episode 122 | MINDFUL EATING LESSONS | Heres how to enjoy every bite you take
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Dec 07, 2020 |
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Episode 121 | GUT HEALTH FOR FAT LOSS | What you need to know.
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Dec 04, 2020 |
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Episode 120 | MACROS MADE EASY | Your 101 guide on where to start. Mindset Motivation Bonus!
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Dec 02, 2020 |
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Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps
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Sep 27, 2020 |
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Episode 121 | PART 2 JASON MELAND | mindset control, Eating more to lose weight, attracting your success & more
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Jul 28, 2020 |
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Episode 120 | JASON MELAND & Do you need to log/ track foods? 3 pillars of stubborn belly fat & more
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Jul 28, 2020 |
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Episode 119 | WEIGHT LOSS MYTHS BUSTED
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Jul 28, 2020 |
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Episode 118 | WEIGHT LOSS SUCCESS WITH 3 CORNERSTONES
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Jun 16, 2020 |
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Episode 117 | PART 2 LOSING 100 LBS COMBINED | HOW TO SET UP A HOME GYM, WHERE TO START WITH WEIGHT LOSS, WHAT TO EXPECT WHEN YOU HIT YOUR GOAL WEIGHT
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Jun 10, 2020 |
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Episode 116 | LOSING 100 lbs COMBINED | How 2 busy women made weight loss work in their busy life
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Jun 10, 2020 |
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Episode 115 | QUARANTINE LIFE UPDATE
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Apr 26, 2020 |
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Episode 114 | NEW NORMAL THRIVING | With Coach Darlene!
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Apr 21, 2020 |
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Episode 113 | AVOID SABOTAGE | The trick you're missing
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Apr 07, 2020 |
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Episode 112 | STRESS EATING FIX | 5 tips to combat the pantry
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Mar 26, 2020 |
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Episode 111 |MINDSET POWER | Use your mind to reset your day
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Mar 23, 2020 |
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EPISODE 110 | STRESS SURVIVAL | How to thrive through it all
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Mar 18, 2020 |
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Episode 109 | FAMILY FRIENDLY HEALTH HACKS | 3 Strategies to health hack your family without then knowing
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Mar 12, 2020 |
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Episode 108 | 5 FAT BURNING STRATEGIES IN 2020
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Mar 03, 2020 |
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Episode 107 | MORNING ROUTINE FOR WEIGHT LOSS | The practices you do will speed up your progress.
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Feb 05, 2020 |
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Episode 106 | MINDSET MASTER | Master your mindset master your life
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Jan 22, 2020 |
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Episode 105 | EFFECTIVE WORKOUTS | How to organize your workouts
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Jan 15, 2020 |
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Episode104 | BINGE EATING
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Jan 09, 2020 |
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Episode 103 | STRESS AND COPING | Life doesn't have to destroy us but rather build us up
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Nov 23, 2019 |
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Episode 102 |PART 2 WITH ALI WEIGHING IN, FLEXIBLE DIETING, AND RECOVERING FROM A DAY GONE WRONG | Grab her perspective and tips all everything you need.
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Nov 16, 2019 |
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Episode 101 | STRONGER WITH ALI ON CRAVINGS, EMOTIONAL EATING, FLEXIBLE DIETING | Hear her perspective on this fire part 1
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Nov 16, 2019 |
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Episode 100 | CALORIES, MACROS, EMOTIONAL EATING, SABOTAGE, CRAVINGS.
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Nov 09, 2019 |
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Episode 99| WEIGHT LOSS MISCONCEPTIONS | Stop believing the hype
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Oct 29, 2019 |
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Episode 98 | DEBUNKING BAD WEIGHT LOSS INFO | Research what you hear
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Oct 17, 2019 |
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Episode 97 | EVER REALIZE YOURE DOING THIS? | Stop it today!
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Oct 11, 2019 |
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Episode 96 | CAN'T FIND ROUTINE? | Heres what you need to do today to bust out of the rut
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Oct 01, 2019 |
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Episode 95 | RULES OF WEIGHT LOSS | When you follow simple rules the weight comes off
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Sep 26, 2019 |
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Episode 94 | WHEN LIFE IS STRESSFUL DON'T GAIN WEIGHT TOO | Avoid the pitfall of stress weight gain
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Sep 24, 2019 |
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Episode 93 | 5 RESPONSIBILITIES TO LOSE WEIGHT | Find out where you fall off
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Sep 09, 2019 |
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Episode 92 | ASK APRIL | Answering all of your questions here today
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Sep 03, 2019 |
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Episode 91 | MAX YOUR FAT BURN WITH CARB CYCLING | Are you exercising but it doesn't seem to make a difference?
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Aug 27, 2019 |
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Episode 90 | COMMON MISTAKES | Are you sabotaging yourself and not even know it?
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Aug 20, 2019 |
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Episode 89 | TOP WEIGHT LOSS TIPS | My personal tips that I love to follow
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Aug 13, 2019 |
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Episode 88 | STOP THE EXCUSES | Train your brain to see stresses in a new perspective
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Aug 06, 2019 |
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Episode 87 | DO YOU FALL INTO "GOOD ENOUGH" TRAP | Stop short changing yourself today with these tips
|
Jul 31, 2019 |
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Episode 86 | Overcome emotional eating | Its more than food. Its deeper than willpower
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Jul 24, 2019 |
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Episode 85 | WHAT YOUR FRIENDS ARE DOING TO LOSE WEIGHT | Top 5 strategies your friends are taking to shed the lbs even on vacay
|
Jul 17, 2019 |
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Episode 84 | PART 2 WEIGHT LOSS MUST | Top 10 lessons from my tonsillectomy
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Jul 11, 2019 |
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Episode 83 | PART 1 WEIGHT LOSS MUST | Lessons I learned from my tonsillectomy
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Jul 10, 2019 |
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Episode 82 | AVOID THESE BREAKFASTS | Strategies for the best fat burning breakfasts
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Jun 18, 2019 |
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Episode 81 | MOTIVATION | Imagine I told you that you can tap into motivation at any time
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Jun 10, 2019 |
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Episode 80 | BROKEN PROMISES | Ready to get to your goals!?
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Jun 07, 2019 |
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Episode 79 | PART 2 DITCH DIETING FOREVER | How I did it.
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May 31, 2019 |
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Episode 78 | Part 1 DITCH DIETING FOREVER | How I did it and how you can to
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May 30, 2019 |
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Episode 77 | EAT 1800 CALORIES TO LOSE WEIGHT | If you struggle with plateaus this is a MUST listen
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Apr 16, 2019 |
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Episode 76 | LOSE 10 IN 20 | STRATEGIES FROM INSIDE THE SLIM BELLY SOLUTION
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Apr 12, 2019 |
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Episode 75 | 2 STRATEGIES TO CHANGE THE MIND GAME WITH WEIGHT LOSS
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Mar 06, 2019 |
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Episode 73 | PART 1 LEARNING CONFIDENCE WITH RACHEL LUNA | Think you have it down? Wait til you learn what Rachel brings to the table
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Mar 04, 2019 |
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Episode 74 | PART 2 CONFIDENCE BUILDING WITH RACHEL LUNA | Learn from her journey
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Mar 04, 2019 |
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Episode 72 | PART 2 NUTRITION. TRACKING. MINDSET W/ AARON SMITH
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Feb 28, 2019 |
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Episode 71 | PART 1 NUTRITION. TRACKING. MINDSET W/ AARON SMITH
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Feb 28, 2019 |
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Episode 70 | MOST FAQ I GET ALL OF THE TIME | All answered for you
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Feb 12, 2019 |
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Episode 69 | TRAIN YOUR BRAIN | Thats right, train your brain for fat loss with these tips
|
Feb 09, 2019 |
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Episode 68 | DITCH YOUR FRIENDS | Get around a tribe that will help build you up with easy steps
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Feb 08, 2019 |
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Episode 67 | GRATITUDE FOR THE FAT LOSS GAME | Practice these simple steps with gratitude to lower stress and rid belly fat
|
Feb 05, 2019 |
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Episode 66 | ALL OR NOTHING FOR SUCCESS | 3 Tips to succeed at all starting TODAY
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Jan 25, 2019 |
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Episode 65 | FAT LOSS over WEIGHT LOSS | 3 IMPORTANT TIPS to lose FAT not just weight
|
Jan 22, 2019 |
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Episode 64 | IMPROVING YOUR HABITS | Tips to get your knowing what your interruptions are and to start tip 3 in order to avoid them!
|
Jan 11, 2019 |
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Episode 63 | BACK TO BASICS | Strategies like IF, Carb Cycling, and Macro Tracking
|
Jan 08, 2019 |
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Episode 62 | ACTIONABLE STEPS TO GOALS | Tips to start today
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Jan 06, 2019 |
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Episode 61 | RECOVER AND RESET | Practical tips
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Jan 01, 2019 |
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Episode 60 | EFFORTS NOT ADDING UP? | 3 practical tips to push through
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Dec 27, 2018 |
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Episode 59 | 2019 THE YEAR OF YOU | Your perfect plan
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Dec 24, 2018 |
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Episode 58 | MAKE EVERY DAY A GOOD DAY | PRIMING tips
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Dec 22, 2018 |
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Episode 57 | AVOID HOLIDAY WEIGHT GAIN | 1 simple step!
|
Dec 20, 2018 |
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Episode 56 | FIT INTO YOUR HOLIDAY CLOTHES | 3 Tips to lose weight FAST
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Dec 15, 2018 |
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Episode 55 | Roadblocks | Those "excuses" that keep coming up
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Dec 13, 2018 |
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Episode 54 | What I learned from Mara's interview | She opened my eyes to the advice I give to my tribe
|
Dec 11, 2018 |
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Episode 53 | MARA SCHIAVOCAMPO | Learn what Mara learned to ditch dieting and maintain a healthy lifestyle
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Dec 06, 2018 |
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Episode 52 | CONSUME MORE OF THIS AND BURN MORE FAT | 3 tips to burn more fat
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Dec 05, 2018 |
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Episode 51 | RESETTING YOUR BODY FOR FAT LOSS | How to recover and repair after eating the wrong foods
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Nov 30, 2018 |
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Episode 50 | BURN FAT WITH SLEEP | Stop spinning your wheels with little results when you are missing this key to fat loss
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Nov 28, 2018 |
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Episode 49 | REV UP ENERGY REV DOWN CRAVINGS | How to get your body doing what you want it to do
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Nov 26, 2018 |
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Episode 48 | HOLIDAY WEIGHT GAIN | Avoid the weight gain and go for loss
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Nov 21, 2018 |
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Episode 47 | GROWN UP PEER PRESSURE | How to not offend when you say no to the wine
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Nov 20, 2018 |
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Episode 46 | STOP ALL FAILURE | With these tips you can stop starting again on Mondays of January
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Nov 19, 2018 |
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Episode 45 | INTUITIVE EATING AND MISTAKES | The top tips to start and what to watch out for
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Nov 08, 2018 |
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Episode 44 | OPERATION LEAN DOWN | Who's signing up and is it for you??
|
Oct 26, 2018 |
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Episode 43 | STOP YO YO DIETING | Quick tips to get you to stop gaining the weight back
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Oct 26, 2018 |
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Episode 42 | HUNGER | Stop and overcome hunger for good
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Oct 25, 2018 |
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Episode 41 | MY ESSENTIALS | Grab your consistency and get to your goals
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Oct 24, 2018 |
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Episode 40 | RESISTANCE | Fighting through when you want to fall off
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Oct 19, 2018 |
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Episode 39 | COMMON STRUGGLES | Cravings Consistency Finding time
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Oct 19, 2018 |
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Episode 38 | THIS STRUGGLE IS REAL | Revealed tips to combat the BIGGEST struggle we all have
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Oct 15, 2018 |
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Episode 37 | GET STARTED WITH KELLYS TIPS | I share some closing thoughts around where to start
|
Oct 15, 2018 |