Living Well with Multiple Sclerosis
By Overcoming MS
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Category: Mental Health
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Subscribers: 71
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Episodes: 202
Description
Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
| Episode | Date |
|---|---|
|
Bonus from the archives: The Overcoming MS guide to getting fit with Véronique Gauthier-Simmons | S7 bonus
|
Sep 17, 2025 |
|
Dance for MS with Tiffany Stott and Emily Davis of the Scottish Ballet | S7E19
|
Sep 10, 2025 |
|
The Essential Guide to Navigating the Patient’s Journey with Brenda Snow | S7E18
|
Aug 27, 2025 |
|
Webinar highlights: Ask Aaron – Your opportunity to speak to a Neurologist about living well with MS | S7E17
|
Aug 20, 2025 |
|
Understanding the latest evidence with neurologist Dr Agne Straukiene | S7E16
|
Aug 13, 2025 |
|
Webinar highlights - All things Overcoming MS Q&A with Dr Jonny White | S7E15
|
Jul 30, 2025 |
|
Bonus from the archive: Making the right medication choices with Dr Aaron Boster | S7 bonus
|
Jul 23, 2025 |
|
MS Advocacy with Kristen Karasek | S7E14
|
Jul 16, 2025 |
|
Webinar highlights – Eating Well and MS | S7E13
|
Jul 02, 2025 |
|
Overcoming MS programs, courses and Living Well Live with Jake Connor | S7E12
|
Jun 18, 2025 |
|
Bonus from the archive: The Overcoming MS diet in a nutshell with Sam Josephs | S7 bonus
|
Jun 11, 2025 |
|
Fundraising at Overcoming MS with Rob Carter | S7E11
|
Jun 04, 2025 |
|
A quick guide to the Overcoming MS Program with Heather O’Neil | S7E10
|
May 21, 2025 |
|
Bonus from the archive: Running marathons with MS with Alex Tsirigotis | S7 bonus
|
May 14, 2025 |
|
Relationships and MS with Nikoma and Simone Bell | S7E09
|
May 07, 2025 |
|
Open Communication about MS with Program Facilitator Hayley Baker | S7E08
|
Apr 23, 2025 |
|
Finding your 8th Pillar with comedian Rabiah Coon | S7E07
|
Apr 16, 2025 |
|
Bonus from the archive: Building a daily meditation practice with Dr Craig Hassed | S7 bonus
|
Apr 09, 2025 |
|
Research on lifestyle and MS with Dr Terry Wahls | S7E06
|
Mar 26, 2025 |
|
Bonus from the archive: The world of vitamin D and other supplements with Dr Conor Kerley | S7 bonus
|
Mar 19, 2025 |
|
Gut health and MS with Dr Emma Short | S7E05
|
Mar 12, 2025 |
|
Webinar highlights – Stress management and mental health | S7E04
|
Feb 26, 2025 |
|
Bonus from the archive: Andy McKenna is Stoked on MS | S7 bonus
|
Feb 19, 2025 |
|
Pregnancy and early parenthood with MS with neuro physio Becca Mullin | S7E03
|
Feb 12, 2025 |
|
Webinar highlights – Healthy changes for you and your family | S7E02
|
Jan 29, 2025 |
|
Bonus from the archive: The science behind Overcoming MS with Dr Jonathan White | S7 bonus
|
Jan 22, 2025 |
|
The research on lifestyle and MS with Charlie Peel | S7E01
|
Jan 15, 2025 |
|
The power of lifestyle change with George Mckinty | S6E26
|
Dec 18, 2024 |
|
Top sleep tips for people with MS with sleep therapist Denise lordache | S6E25
|
Dec 11, 2024 |
|
Webinar Highlights: The Overcoming MS diet: healthy eating at home with Sam Josephs | S6E24
|
Nov 27, 2024 |
|
Ask Jack- Fermented foods | S6E23
|
Nov 13, 2024 |
|
Disease Modifying Therapies with Neurologist Dr. Aaron Boster | S6E22
|
Oct 30, 2024 |
|
Webinar Highlights: Reducing stress through meditation and mindfulness with Dr Phil Startin | S6E21
|
Oct 16, 2024 |
|
Meditation with Overcoming MS facilitator Yvette Sargood | S6E20
|
Oct 02, 2024 |
|
Webinar Highlights: Your opportunity to speak to a Neurologist about Living Well with MS with Dr Aaron Boster | S6E19
|
Sep 18, 2024 |
|
The latest research in exercise for MS with Dr Robert Motl | S6E18
|
Sep 04, 2024 |
|
Webinar Highlights: Resilience following Overcoming MS with Dr Rachael Hunter | S6E17
|
Aug 21, 2024 |
|
Nutritional Therapy with Bristol Ambassador Jenna Cox | S6E16
|
Aug 07, 2024 |
|
Webinar Highlights: Overcoming MS with ‘talkhealth’ and Dr Jonathan White | S6E15
|
Jul 31, 2024 |
|
Following and supporting Overcoming MS as a couple | S6E14
|
Jul 24, 2024 |
|
Highly Sensitive People and MS with Psychotherapeutic Counsellor Rachel Burn | S6E13
|
Jun 26, 2024 |
|
Accessible Live Music with Bee Grzegorzek from Attitude is Everything | S6E12
|
Jun 19, 2024 |
|
Lifestyle Medicine with Dr Fraser Quin | S6E11
|
May 29, 2024 |
|
Webinar Highlights: Accessible Movement for the Overcoming MS Community with Véronique Gauthier-Simmons | S6E10
|
May 15, 2024 |
|
Sticking with the Overcoming MS diet with Kim Venter | S6E9
|
May 01, 2024 |
|
Webinar Highlights: Your opportunity to ask a qualified nutritional therapist about the Overcoming MS diet with Sam Josephs | S6E8
|
Apr 17, 2024 |
|
Mindfulness with MS Nurse and Overcoming MS Facilitator, Sue Tibbles | S6E7
|
Apr 03, 2024 |
|
Advanced cell therapy for progressive MS with Dr Stefano Pluchino | S6E06
|
Mar 20, 2024 |
|
Change your life, for life with health coach Laura Crowder | S6E05
|
Mar 06, 2024 |
|
Webinar Highlights - Mental Health and Wellbeing with MS with Michelle Overton | S6E04
|
Feb 21, 2024 |
|
Career and Employment with MS with Yasmin Neves | S6E3
|
Feb 07, 2024 |
|
Overcoming MS Charity Updates with CEO Alex Holden | S6E2
|
Jan 24, 2024 |
|
Motivation to follow the Program with Claire and Nev Dean | S6E1
|
Jan 10, 2024 |
|
Sophrology for MS with Audrey Zannese | S5E38
|
Dec 13, 2023 |
|
Dying Well with filmmaker Krystina Christiansen | S5E37
|
Dec 06, 2023 |
|
Webinar Highlights: Ask a Neurologist with Dr Aaron Boster | S5E36
|
Nov 29, 2023 |
|
Webinar highlights: Guide to the Overcoming MS Diet with Gillian Robertson and Ashley Madden | S5E35
|
Nov 15, 2023 |
|
Ask Jack – Cooking with Tofu | S5E34
|
Nov 08, 2023 |
|
Oils and Fats with industrial chemist Mike Newton | S5E33
|
Nov 01, 2023 |
|
Autoimmunity with Dr David Bilstrom | S5E32
|
Oct 25, 2023 |
|
Webinar Highlights Breathwork with Dr Véronique Gauthier-Simmons | S5E31
|
Oct 18, 2023 |
|
Mindfulness and Self-compassion with Melanie Lown | S5E30
|
Oct 11, 2023 |
|
Developing new DMTs with Professor Stephen L. Hauser | S5E29
|
Oct 04, 2023 |
|
Webinar Highlights: Movement and Breathing with Gillian Robinson | S5E28
|
Sep 27, 2023 |
|
A Newfound Gratitude for Health with Mike Kennedy | S5E27
|
Sep 20, 2023 |
|
Assistive Technology with Kristi Peak-Oliveira | S5E26
|
Sep 13, 2023 |
|
HSCT with Professor Richard Burt | S5E25
|
Sep 06, 2023 |
|
Menopause and MS Roundtable | S5E24
|
Aug 30, 2023 |
|
The Mind-Body connection with filmmaker Shannon Harvey | S5E23
|
Aug 09, 2023 |
|
Webinar highlights: Women’s Heath with Dr. Jonathan White and Professor Helen Rees Leahy | S5E22
|
Aug 02, 2023 |
|
Phil King: An MS nurse with Multiple Sclerosis | S5E21
|
Jul 26, 2023 |
|
Nutrition Facts for MS with Dr Michael Greger | S5E20
|
Jul 12, 2023 |
|
Webinar highlights: Progressive MS with Phil Startin and Helen Rees Leahy | S5E19
|
Jul 05, 2023 |
|
Parkinson’s and MS with Dr Jonny Acheson and Dr Jonny White | S5E18
|
Jun 21, 2023 |
|
Webinar highlights: NEU updates with Associate Professor Sandra Neate | S5E17
|
Jun 14, 2023 |
|
Giving Back with Circle Ambassador Jesse Mirsky | S5E16
|
Jun 07, 2023 |
|
MS and Creativity with Molly Meng | S5E15
|
May 24, 2023 |
|
Webinar highlights: Mindfulness and Meditation with Phil Startin | S5E14
|
May 17, 2023 |
|
Meditation tips with Professor Craig Hassed | S5E13
|
May 03, 2023 |
|
The MS Stage with Megan Evans | S5E12
|
Apr 19, 2023 |
|
Exercise at home with Véronique Gauthier-Simmons | S5E11
|
Apr 12, 2023 |
|
Eating and Breathing for Optimum Health with Graham and Annette Henry | S5E10
|
Apr 05, 2023 |
|
Ask Jack - Dining Out at Restaurants | S5E9
|
Mar 15, 2023 |
|
Family friendly Foods with Sam Josephs Webinar highlights | S5E8
|
Mar 08, 2023 |
|
The Art and Science of Fasting with Steve Hendricks | S5E7
|
Mar 01, 2023 |
|
Over a decade of Overcoming MS with Renee Coffey | S5E6
|
Feb 15, 2023 |
|
Webinar highlights from Ask Aaron with Dr. Aaron Boster | S5E5
|
Feb 08, 2023 |
|
MS Advocacy and Accessible Fashion with Roxy Murray | S5E4
|
Feb 01, 2023 |
|
In conversation with Associate Professor Michelle O’Donoghue |S5E3
|
Jan 25, 2023 |
|
Webinar highlights from The Overcoming MS Handbook: Roadmap to Good Health | S5E2
|
Jan 18, 2023 |
|
Functional Medicine with Magic Barclay | S5E1
|
Jan 11, 2023 |
|
Building resilience with Dr Rachael Hunter | S4E34
|
Dec 21, 2022 |
|
Disrupt Move and Transform with Kathy Chester | S4E33
|
Dec 14, 2022 |
|
Coffee Break with community member Dave Jackman | S4E32
|
Nov 30, 2022 |
|
Introduction to Overcoming MS with Dr. Jonathan White (webinar highlights) | S4E31
|
Nov 16, 2022 |
|
Ask Jack - Soups | S4E30
|
Nov 02, 2022 |
|
10 minutes with George: Learnings after following the program for years and the future | S4E29
|
Oct 19, 2022 |
|
10 mins with George Jelinek: Defining ‘overcoming’ MS and ‘recovery’ | S4E28
|
Oct 12, 2022 |
|
10 mins with George Jelinek: The importance of mindset and support | S4E27
|
Oct 05, 2022 |
|
10 minutes with George Jelinek: Exceptions to following the program | S4E26
|
Sep 28, 2022 |
|
10 minutes with George Jelinek: Getting started with Overcoming MS | S4E25
|
Sep 21, 2022 |
|
The 100th episode with Dr. Jonathan White | S4E24
|
Sep 14, 2022 |
|
Calming the Chaos – in Conversation with Mattie Cummins | S4E23
|
Aug 24, 2022 |
|
Yoga Moves MS with Mindy Eisenberg | S4E22
|
Aug 11, 2022 |
|
Marijuana and MS with Dr. Mikhail Kogan | S4E21
|
Jul 27, 2022 |
|
Coffee Break with community member Leah Tsirigotis | S4E20
|
Jul 25, 2022 |
|
Demystifying gluten with Dr. Colin Bannon | S4E19
|
Jul 20, 2022 |
|
Ask Jack: Salt | S4E18
|
Jul 06, 2022 |
|
Coffee Break with host Geoff Allix | S4E17
|
Jun 27, 2022 |
|
Laughter is the best medicine with Shari Short | S4E16
|
Jun 15, 2022 |
|
Coffee Break with community member Regina Beach | S4E15
|
Jun 06, 2022 |
|
Walking on Pins and Needles - Managing chronic pain with Tai Chi with Arlene Faulk | S4E14
|
May 25, 2022 |
|
Coffee Break with community member Nigel Bartram | S4E13 bonus
|
May 16, 2022 |
|
Ask Jack: Meat replacements | S4E12
|
May 04, 2022 |
|
MS Hope: A conversation with Mathew Embry | S4E11
|
Apr 27, 2022 |
|
Coffee Break with community member Tessa Jane Miles | S4E10
|
Apr 18, 2022 |
|
Introducing lifestyle change to your HCP with Dr Mitzi Joi Williams | S4E9
|
Apr 06, 2022 |
|
Coffee Break with community member Linda Boueke | S4E8
|
Mar 28, 2022 |
|
Exercise tips for all abilities with Dom Thorpe | S4E7
|
Mar 23, 2022 |
|
Ask Jack: Egg and chocolate replacements | S4E6
|
Mar 09, 2022 |
|
Coffee Break with community member Chris Cerillo | S4E5
|
Feb 23, 2022 |
|
Coffee Break with community member Claes Nermark | S4E4
|
Feb 14, 2022 |
|
Hello 2022, Hello OMS Handbook with George Jelinek and Sandra Neate | S4E3
|
Feb 09, 2022 |
|
Coffee Break with community member Vickie Hadge | S4E1
|
Jan 24, 2022 |
|
Happy 10th Anniversary, Overcoming MS! A look at what lies ahead with CEO Grazina Berry | S4E2
|
Jan 12, 2022 |
|
Coffee Break with community member Pat Feller | S3E33
|
Dec 13, 2021 |
|
Overcoming MS-friendly holiday cooking on a budget with Karen Lee| S3E32
|
Dec 08, 2021 |
|
Coffee Break with community member Nicole Zobrist | S3E31
|
Nov 29, 2021 |
|
Empowering Advocacy with Helen Rees Leahy and Alison Marwick | S3E30
|
Nov 17, 2021 |
|
Ask Jack: Holidays and desserts | S3E29
|
Nov 10, 2021 |
|
Coffee Break with community member Lieza Vanden Broeke | S3E28
|
Nov 01, 2021 |
|
Let's talk about sex (and MS) with Dr Aaron Boster | S3E27
|
Oct 27, 2021 |
|
Coffee Break with community member Katy Glenie | S3E26
|
Oct 04, 2021 |
|
Pregnancy and MS: A firsthand account with Ingrid Adelsberger | S3E25
|
Sep 29, 2021 |
|
Coffee Break with community member Jen DeTracey | S3E24
|
Sep 20, 2021 |
|
Ask Jack: dairy and oil substitutes | S3E23
|
Sep 15, 2021 |
|
A window into MS research from Johns Hopkins with Dr Michael Kornberg | S3E22
|
Sep 08, 2021 |
|
Coffee Break with community member Julie Pankhurst | S3E21
|
Aug 30, 2021 |
|
Ritu Kaur: A one-woman MS awareness machine | S3E20
|
Aug 18, 2021 |
|
Coffee Break with community member Gillian Robertson | S3E19
|
Aug 09, 2021 |
|
Rethinking exercise for people with MS with Dr Gretchen Hawley | S3E18
|
Jul 28, 2021 |
|
Ask Jack: BBQ and picnic foods | S3E17
|
Jul 21, 2021 |
|
Coffee Break with community member Joia Lewis | S3E16
|
Jul 14, 2021 |
|
The MS Fitness Challenge with David Lyons | S3E15
|
Jun 30, 2021 |
|
Coffee Break with community member Rachel Knight | S3E14
|
Jun 21, 2021 |
|
The joys of volunteering with Hana Javurkova | S3E13
|
Jun 09, 2021 |
|
Coffee Break with community member Yasmin Neves | S3E12
|
Jun 01, 2021 |
|
NEU: What's on the research horizon with Associate Professor Sandra Neate | S3E11
|
May 19, 2021 |
|
Ask Jack: cooking tips and recipe ideas | S3E10
|
May 12, 2021 |
|
Coffee Break with community member Rick Nelson | S3E9
|
May 04, 2021 |
|
A holistic approach to MS pain and stress management with Dr Amy Novonty | S3E8
|
Apr 21, 2021 |
|
Coffee Break with community member Rebecca Stonor | S3E7
|
Apr 13, 2021 |
|
Linda Bloom's Overcoming MS Journey| S3E6
|
Mar 31, 2021 |
|
Coffee Break with community member Katy Deacon | S3E5
|
Mar 23, 2021 |
|
Ask Jack: Healthiest cookware options | S3E4
|
Mar 17, 2021 |
|
The view from Shift.ms with Mark Webb | S3E3
|
Mar 10, 2021 |
|
Coffee Break with community member Luke Johnson | S3E2
|
Feb 22, 2021 |
|
2020 – What just happened? and what to expect in 2021 with Dr Jonathan White | S3E1
|
Feb 17, 2021 |
|
Pilates and MS: Building strength for everyone with Rachel Changer | S2E29
|
Dec 16, 2020 |
|
Coffee Break with community member Alex Storey | S2E28
|
Nov 30, 2020 |
|
PPMS and Overcoming MS with Helen Rees Leahy- How do they fit together? | S2E27
|
Nov 11, 2020 |
|
Coffee Break with community member Bron Webster | S2E26
|
Nov 02, 2020 |
|
A personal experience with MS: In conversation with BBC Radio Presenter Erika North | S2E25
|
Oct 21, 2020 |
|
Coffee Break with community member Roy Bartlett | S2E24
|
Oct 14, 2020 |
|
Oils and Overcoming MS: Separating facts from fiction with Jack McNulty | S2E23
|
Sep 30, 2020 |
|
Coffee Break with community member Rowan Baker | S2E22
|
Sep 21, 2020 |
|
How to juice up exercise for people with MS with Trevor Wicken | S2E21
|
Sep 09, 2020 |
|
Coffee Break with host Geoff Allix | S2E20
|
Sep 01, 2020 |
|
Welcoming Grazina Berry, new Overcoming MS CEO | S2E19
|
Aug 19, 2020 |
|
Coffee Break with community member Trishna Bharadia | S2E18
|
Aug 10, 2020 |
|
Overcoming MS from a Neurologist's POV with Dr Brandon Beaber | S2E17
|
Aug 05, 2020 |
|
Coffee Break with community member Johanna Lahr | S2E16
|
Jul 22, 2020 |
|
Top hacks for getting into a meditation habit with Alison Potts | S2E15
|
Jul 08, 2020 |
|
Coffee Break with community member Sean Kressinger | S2E14
|
Jun 29, 2020 |
|
Building community through Overcoming MS Circles with Vickie Hadge | S2E13
|
Jun 17, 2020 |
|
Coffee Break with community member Natalie Cooper | S2E12
|
Jun 08, 2020 |
|
In conversation with Caroline Clarke | S2E11
|
May 27, 2020 |
|
Coffee Break with community member Sarah T | S2E10
|
May 12, 2020 |
|
Gut health: your microbiome and you with Kim Venter | S2E9
|
May 06, 2020 |
|
Coffee Break with community member Vicky Argyle | S2E8
|
Apr 20, 2020 |
|
Journaling as a path to healing with Mari McCarthy | S2E7
|
Apr 15, 2020 |
|
Coffee Break with community member Maisie Markham | S2E6
|
Apr 08, 2020 |
|
The COVID-19 crisis and MS with Dr Jonathan White | S2E5
|
Apr 01, 2020 |
|
Using exercise to build neuroplasticity with Dr Gretchen Hawley | S2E4
|
Mar 18, 2020 |
|
Lifestyle choices and their impact on MS with Dr Aaron Boster | S2E3
|
Feb 26, 2020 |
|
A conversation with Jessie Ace, host of the ‘DISabled to ENabled’ podcast | S2E2
|
Feb 05, 2020 |
|
A guide to the Fasting-Mimicking Diet with Dr Valter Longo | S2E1
|
Jan 15, 2020 |
|
Andy McKenna is Stoked on MS | S1E14
|
Dec 20, 2019 |
|
Preventing MS in family members with Lorna Wilson | S1E13
|
Dec 04, 2019 |
|
Top tips for Overcoming MS-friendly holiday meals with Ashley Madden | S1E12
|
Nov 11, 2019 |
|
Making the right medication choices with Dr Aaron Boster | S1E11
|
Oct 23, 2019 |
|
Research priorities in MS with Professor Gavin Giovannoni | S1E10
|
Oct 02, 2019 |
|
The world of vitamin D and other supplements with Dr Conor Kerley | S1E9
|
Sep 11, 2019 |
|
Running marathons with MS with Alex Tsirigotis | S1E8
|
Aug 28, 2019 |
|
Building a daily meditation practice with Dr Craig Hassed | S1E7
|
Aug 07, 2019 |
|
The Overcoming MS guide to getting fit with Véronique Gauthier-Simmons | S1E6
|
Jul 17, 2019 |
|
Live from the Recovering from MS Edinburgh event | S1E5
|
Jul 01, 2019 |
|
The Overcoming MS diet in a nutshell part 2 with Sam Josephs | S1E4
|
May 29, 2019 |
|
The Overcoming MS diet in a nutshell with Sam Josephs | S1E3
|
May 08, 2019 |
|
The science behind Overcoming MS with Dr Jonathan White | S1E2
|
Apr 15, 2019 |
|
Overcoming MS is possible with Professor George Jelinek | S1E1
|
Mar 11, 2019 |
|
Welcome to Overcoming MS’ Living Well with MS podcast | S1E0
|
Aug 09, 2018 |