The Wellness Scoop
By The Wellness Scoop
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Subscribers: 893
Reviews: 1
Episodes: 213
Kimura
Sep 27, 2022
Description
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
| Episode | Date |
|---|---|
|
The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength
|
Nov 03, 2025 |
|
The Gluten Debate and the Benefits of Chocolate
|
Oct 30, 2025 |
|
Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself
|
Oct 27, 2025 |
|
How To Lower Inflammation & Eat 30 Plants a Week
|
Oct 23, 2025 |
|
How to Beat a Cold & The World’s Healthiest Diet
|
Oct 20, 2025 |
|
Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
|
Oct 16, 2025 |
|
Mood-Boosting Diets, Brain Gains and the UPF Debate
|
Oct 13, 2025 |
|
Habit Stacking, Sugar vs Sweeteners & Adaptogens
|
Oct 09, 2025 |
|
Morning Routines, Motivation and the Ozempic Backlash
|
Oct 06, 2025 |
|
10 Simple Nutrition Wins, Wholegrains and Intuitive Eating
|
Oct 02, 2025 |
|
Microplastics, The Billion-Dollar Race to Reverse Ageing and Perfect Guacamole
|
Sep 29, 2025 |
|
Fasting, Cortisol and Seed Cycling
|
Sep 25, 2025 |
|
The 60-Second Secret to Health & Fibremaxxing
|
Sep 22, 2025 |
|
Omega 3, Stabilisers & The Nightshade Myth
|
Sep 18, 2025 |
|
Fitting In? Fries & How to Keep Your Holiday High
|
Sep 15, 2025 |
|
Best Time to Exercise, Lab Grown Meat & Microplastics
|
Sep 11, 2025 |
|
How to Be a Super-Ager and Reduce Inflammation
|
Sep 08, 2025 |
|
Organic Food, Acne & Blood Sugar — Myths vs. Reality
|
Sep 04, 2025 |
|
How to Cut Cancer Risk, Cellulite and Extra Weight
|
Sep 01, 2025 |
|
Are You Stuck in a Perfectionism Trap? & The Truth About Supplements
|
Aug 25, 2025 |
|
The Truth About Seed Oils & Gut Health vs Genetics
|
Aug 18, 2025 |
|
The Truth About Ultra Processed Foods
|
Aug 11, 2025 |
|
Coffee, Calories, Cancer Risk & Real-Life Wellness
|
Aug 04, 2025 |
|
Sugar Swaps, Keto & Broccoli Shots
|
Jul 28, 2025 |
|
10 Minutes to Change Your Day, NHS Overhaul & Sleep Gummies
|
Jul 21, 2025 |
|
Self-Obsessed or Happy? Plus Chocolate & Heart Health
|
Jul 14, 2025 |
|
Punishment Juice, 50 Calories & Supermarket Shake-Ups
|
Jul 07, 2025 |
|
The Nation’s Health Check, Cortisol Confusion & Stress Hacks
|
Jun 30, 2025 |
|
"The 14 Foods to Eat Every Week" & the £2,000 Wellness Trap
|
Jun 23, 2025 |
|
The Extra Scoop: Protein. Myths, Marketing & What You Really Need
|
Jun 19, 2025 |
|
Botox, #SkinnyTok & Is All Sugar the Same?
|
Jun 16, 2025 |
|
The Extra Scoop: EMFs, AI, Radiation & the Digital Health Myths We Need to Debunk
|
Jun 12, 2025 |
|
Are We Being Lied To? The Wellness Scandal
|
Jun 09, 2025 |
|
The Extra Scoop: How to Build a Truly Healthy Relationship with Food
|
Jun 05, 2025 |
|
Is Ozempic Changing the World? & What the Hell Is Netflix Bum?
|
Jun 02, 2025 |
|
How to Live Longer with Champagne, Mushrooms… and Raw Testicles?
|
May 26, 2025 |
|
"11 foods to avoid to slim down for summer" & the Loneliness Epidemic
|
May 19, 2025 |
|
The Extra Scoop: The Truth About Glucose Monitors
|
May 15, 2025 |
|
Bikini Bodies, Sugar Cravings and Thriving over Rotting
|
May 12, 2025 |
|
The Extra Scoop: Collagen and the Supplement Boom
|
May 08, 2025 |
|
Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture
|
May 05, 2025 |
|
The Extra Scoop: Are Our Phones Making us Miserable?
|
May 01, 2025 |
|
Cold Plunges, Morning Routines & The 3 Bursts of Ageing
|
Apr 28, 2025 |
|
The Extra Scoop: Can You Eat Your Way to Glowing Skin?
|
Apr 24, 2025 |
|
Longevity, Collagen & the Perfectionism Trap
|
Apr 21, 2025 |
|
The Extra Scoop: The Fertility & Lifestyle Connection
|
Apr 17, 2025 |
|
The Extra Scoop: Sleep 101
|
Apr 10, 2025 |
|
Crash Diets, Raw Milk & Declining Brain Power
|
Apr 07, 2025 |
|
The Extra Scoop: What is Burnout?
|
Apr 03, 2025 |
|
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection
|
Mar 31, 2025 |
|
The Extra Scoop: Should We Eat 30 Plants a Week?
|
Mar 27, 2025 |
|
Sugar, Bread, The Immune System Breakthrough & When to Exercise
|
Mar 24, 2025 |
|
The Extra Scoop: Anxiety 101
|
Mar 20, 2025 |
|
The Stress Cure, Castor Oil & Social Media Bans
|
Mar 17, 2025 |
|
The Extra Scoop: Cycle Tracking & Mood
|
Mar 13, 2025 |
|
Ozempic, The Size Zero Comeback & (More) Protein Hype
|
Mar 10, 2025 |
|
The Extra Scoop: Bloating
|
Mar 06, 2025 |
|
Body Scans, Brain-Boosting Foods & The Truth About UPFs
|
Mar 03, 2025 |
|
The Extra Scoop: How to Be Happy
|
Feb 27, 2025 |
|
The Body Image Battle, Electrolytes & TikTok’s Food Fight
|
Feb 24, 2025 |
|
The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits
|
Feb 17, 2025 |
|
Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect
|
Feb 10, 2025 |
|
Greens Powders, Carnivore Diets, and the £385 Billion Wellness Boom
|
Feb 03, 2025 |
|
Flu Season, Seed Oils, and Matcha v Coffee
|
Jan 27, 2025 |
|
Protein, Skin Food, and the Battle Against Birthday Cake
|
Jan 20, 2025 |
|
New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction
|
Jan 13, 2025 |
|
Introducing The Wellness Scoop
|
Jan 06, 2025 |
|
All On The Board: Strength through vulnerability and mental health toolkits
|
Apr 05, 2023 |
|
Jessie Inchauspé: How balancing her blood sugar changed her life
|
Mar 29, 2023 |
|
Alice Liveing: accepting yourself & body confidence
|
Mar 22, 2023 |
|
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
|
Mar 15, 2023 |
|
Elizabeth Day: letting go of expectation and going after the life you truly desire
|
Mar 08, 2023 |
|
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
|
Mar 01, 2023 |
|
Sneak preview: The Jonny Wilkinson episode
|
Feb 28, 2023 |
|
Angela Scanlon: why gratitude is the gateway drug to wellness
|
Feb 22, 2023 |
|
Sneak preview: The Angela Scanlon episode
|
Feb 21, 2023 |
|
Jay Shetty: the untold journey behind becoming one of the world’s most influential voices
|
Feb 15, 2023 |
|
Sneak preview: The Jay Shetty episode
|
Feb 14, 2023 |
|
Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
|
Feb 08, 2023 |
|
Sneak preview: The Caggie Dunlop episode
|
Feb 07, 2023 |
|
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
|
Feb 01, 2023 |
|
Sneak preview: The Jake Humphrey episode
|
Jan 31, 2023 |
|
Ella Mills: finding purpose and putting mental health first
|
Jan 25, 2023 |
|
Sneak preview: The Ella Mills episode
|
Jan 24, 2023 |
|
How to elevate your health
|
Nov 10, 2022 |
|
The revolutionary diet advice we should all be following with Tim Spector
|
Nov 02, 2022 |
|
The 6 foundations of health, healing, and cycle syncing
|
Oct 25, 2022 |
|
Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
|
Oct 18, 2022 |
|
Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
|
Oct 11, 2022 |
|
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
|
Oct 04, 2022 |
|
Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
|
Sep 27, 2022 |
|
How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
|
Sep 20, 2022 |
|
How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
|
Sep 13, 2022 |
|
Habits to live to 100, Blue Zones and cold showers with Dan Buettner
|
Sep 06, 2022 |
|
Working with your body, finding courage and celery juice with Hazel Wallace
|
Aug 30, 2022 |
|
How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
|
Aug 23, 2022 |
|
How to change habits, taking life off hold and mindful eating with Shahroo Izadi
|
Aug 16, 2022 |
|
Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
|
Aug 09, 2022 |
|
10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills
|
Apr 27, 2022 |
|
How to Cultivate Happiness
|
Mar 21, 2022 |
|
How Simple Tools Can Revolutionise the Way we Feel
|
Mar 14, 2022 |
|
Why You Need to Find Connection in the Modern World
|
Mar 07, 2022 |
|
How to Fuel Your Body
|
Feb 28, 2022 |
|
Bite-Sized: 4 Tips For Better Sleep
|
Feb 23, 2022 |
|
How to Break Up With Your Phone and Have More Fun
|
Feb 21, 2022 |
|
Bite-Sized: Why You Can’t Sleep When You’re Stressed
|
Feb 16, 2022 |
|
How to Change Our Relationship With Stress
|
Feb 14, 2022 |
|
Bite-Sized: How Your Diet Affects Sleep
|
Feb 09, 2022 |
|
How to Improve Your Mental Health Everyday
|
Feb 07, 2022 |
|
Bite-Sized: Why Sleep Is So Important to Your Health
|
Feb 02, 2022 |
|
Why the Gut is the Key to Health
|
Jan 31, 2022 |
|
Bite-Sized: How to Improve Gut Health
|
Jan 26, 2022 |
|
How to Escape the Productivity Trap
|
Jan 24, 2022 |
|
Bite-Sized: Food to Boost Your Mood
|
Jan 19, 2022 |
|
How a Plant-Based Diet Can Transform Your Health
|
Jan 17, 2022 |
|
Bite-Sized: Eating for Energy
|
Jan 12, 2022 |
|
Why Changing Your Mindset Can Change Your Health
|
Jan 10, 2022 |
|
Understanding Anxiety, Depression and Mental Health
|
Jun 08, 2021 |
|
Why Calories Don’t Count
|
Jun 01, 2021 |
|
Mindfulness, Meditation and Easing Stress
|
May 25, 2021 |
|
Food As Medicine
|
May 18, 2021 |
|
How to Optimise Your Health
|
May 04, 2021 |
|
Building Exceptional Relationships
|
Apr 27, 2021 |
|
Plant-Based Diets for Children
|
Apr 20, 2021 |
|
Happiness, Change and Emotional Resilience
|
Apr 13, 2021 |
|
How to Supercharge Your Brain
|
Apr 06, 2021 |
|
Adam Grant on Creating a Successful Mindset
|
Mar 30, 2021 |
|
Understanding Your Period & Female Health
|
Mar 23, 2021 |
|
Changing Habits & Reaching Goals
|
Mar 16, 2021 |
|
Metabolism and Calories; Myths and Reality
|
Mar 09, 2021 |
|
How to Live Your Happiest Life with Fearne Cotton
|
Mar 02, 2021 |
|
Creating Healthy Relationships
|
Feb 23, 2021 |
|
Controlling the inner critic
|
Feb 16, 2021 |
|
Finding Healthy Routines with Dr Chatterjee
|
Feb 09, 2021 |
|
Why do we see the bad more often than the good?
|
Feb 02, 2021 |
|
Can a Plant-Based Diet Revolutionise Your Health?
|
Jan 26, 2021 |
|
Coping with The Current Uncertainty
|
Jan 19, 2021 |
|
Five Pillars of Health
|
Jan 12, 2021 |
|
2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes
|
Oct 27, 2020 |
|
How Laughter Can Be The Best Medicine
|
Oct 20, 2020 |
|
Gabby Bernstein on Self-Worth, Rock Bottom and Judgement
|
Oct 13, 2020 |
|
How Women Can Support Women
|
Oct 06, 2020 |
|
How to Become a Truly Positive Person
|
Sep 29, 2020 |
|
Mindfulness, Baking and Slowing Down
|
Sep 22, 2020 |
|
Why Is Exercise Good For Us?
|
Sep 15, 2020 |
|
The Science of Happiness
|
Sep 08, 2020 |
|
10 Ways to De-Stress Your Life
|
Sep 01, 2020 |
|
Reasons for Optimism About Climate Change
|
Aug 25, 2020 |
|
Finding Work Life Balance
|
Aug 18, 2020 |
|
A Celebration of Imperfect Women
|
Aug 11, 2020 |
|
A Practical Approach To Mental Health
|
Aug 04, 2020 |
|
How to Create Positive Body Image
|
Jul 28, 2020 |
|
The Flaws of Perfectionism
|
Jul 21, 2020 |
|
Simple Tools for Health: Breath
|
Jul 14, 2020 |
|
Love and Relationships: 15 Facts
|
Jul 07, 2020 |
|
Human Kindness
|
May 12, 2020 |
|
Finding Gratitude in the Hardest Moments
|
May 05, 2020 |
|
Easy Ways to Stay Healthy at Home
|
Apr 28, 2020 |
|
A Calming Meditation
|
Apr 21, 2020 |
|
Checking In and What We’re Loving
|
Apr 14, 2020 |
|
Coping with The Current Uncertainty
|
Apr 07, 2020 |
|
Is Happy Ever After a Myth?
|
Mar 31, 2020 |
|
Reframing Our Thinking: How to Believe Good Things Can Happen
|
Mar 24, 2020 |
|
Embracing Life’s Challenges
|
Mar 17, 2020 |
|
Eco-Anxiety and The Healing Power of Nature
|
Mar 10, 2020 |
|
How To Build A Healthy, Happy Brain
|
Mar 03, 2020 |
|
Setting Boundaries & Our Christmas Reading List
|
Dec 03, 2019 |
|
Morning Routines
|
Nov 26, 2019 |
|
Diet Myths
|
Nov 19, 2019 |
|
Friendship, Sisterhood and Jealousy
|
Nov 12, 2019 |
|
The Meat Myth
|
Nov 05, 2019 |
|
Building Bridges In A Divided World
|
Oct 29, 2019 |
|
Do We Need a Digital Detox?
|
Oct 15, 2019 |
|
Changing the Birth Narrative
|
Oct 08, 2019 |
|
Learning to Fail
|
Oct 01, 2019 |
|
How To Have a Healthy Gut
|
Sep 24, 2019 |
|
Imposter Syndrome and Self-Doubt
|
Sep 17, 2019 |
|
Plant Power; Eat Yourself Healthy
|
Jul 23, 2019 |
|
Happiness As A Choice
|
Jul 16, 2019 |
|
Sobriety, Insecurity & Transforming Your Life
|
Jul 09, 2019 |
|
How Our Food Affects Our Mood
|
Jul 02, 2019 |
|
Who, Why and How We Love
|
Jun 25, 2019 |
|
Why We Sleep with Matthew Walker
|
Jun 18, 2019 |
|
Period Power
|
Jun 11, 2019 |
|
Creating a more mindful life
|
Jun 04, 2019 |
|
Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
|
May 28, 2019 |
|
Livia Firth on Sustainable Fashion
|
May 21, 2019 |
|
Body Acceptance & Making Peace with our Plates
|
May 14, 2019 |
|
Loss, Grief, Gratitude and Presence
|
May 07, 2019 |
|
Turning Adversity into Opportunity
|
Mar 19, 2019 |
|
How Our Brains Control Our Happiness
|
Mar 12, 2019 |
|
Marathon Training 101
|
Mar 05, 2019 |
|
Fearne Cotton on Making Mistakes & Accepting Yourself
|
Feb 26, 2019 |
|
How to Break a Habit & Make Lasting Changes
|
Feb 19, 2019 |
|
The Skincare Edition
|
Feb 12, 2019 |
|
Baby Mills! What to Expect When You are Expecting
|
Feb 05, 2019 |
|
Lessons in Happiness from Around the World
|
Jan 29, 2019 |
|
Dealing with Stress
|
Jan 22, 2019 |
|
How to Get a Balanced Vegan Diet
|
Jan 15, 2019 |
|
Diet Myths Unpicked
|
Jan 08, 2019 |
|
Why We Care
|
Jan 02, 2019 |
|
Learnings From a Roller Coaster Year
|
Nov 06, 2018 |
|
Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear
|
Oct 30, 2018 |
|
How to Build a Brand
|
Oct 23, 2018 |
|
Matt Haig on Mental Health
|
Oct 16, 2018 |
|
Veganism and Climate Change
|
Oct 09, 2018 |
|
How Exercise Impacts on The Brain & Our Mental Health
|
Oct 02, 2018 |
|
Lifestyle Medicine
|
Sep 25, 2018 |
|
Food Waste and Climate Change
|
Sep 18, 2018 |
|
The Gut; Why it Matters
|
Sep 11, 2018 |
|
Building Resilience
|
Sep 04, 2018 |
|
Navigating the World of Health and Wellness
|
Aug 28, 2018 |
|
Telling the Deliciously Ella story with Ella and Matt
|
Aug 21, 2018 |