Wellness with Ella

By curly media

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Category: Mental Health

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Subscribers: 872
Reviews: 1
Episodes: 146

Kimura
 Sep 27, 2022

Description

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth.  How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?  Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.  

Episode Date
All On The Board: Strength through vulnerability and mental health toolkits
Apr 05, 2023
Jessie Inchauspé: How balancing her blood sugar changed her life
Mar 29, 2023
Alice Liveing: accepting yourself & body confidence
Mar 22, 2023
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
Mar 15, 2023
Elizabeth Day: letting go of expectation and going after the life you truly desire
Mar 08, 2023
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
Mar 01, 2023
Sneak preview: The Jonny Wilkinson episode
Feb 28, 2023
Angela Scanlon: why gratitude is the gateway drug to wellness
Feb 22, 2023
Sneak preview: The Angela Scanlon episode
Feb 21, 2023
Jay Shetty: the untold journey behind becoming one of the world’s most influential voices
Feb 15, 2023
Sneak preview: The Jay Shetty episode
Feb 14, 2023
Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
Feb 08, 2023
Sneak preview: The Caggie Dunlop episode
Feb 07, 2023
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
Feb 01, 2023
Sneak preview: The Jake Humphrey episode
Jan 31, 2023
Ella Mills: finding purpose and putting mental health first
Jan 25, 2023
Sneak preview: The Ella Mills episode
Jan 24, 2023
How to elevate your health
Nov 10, 2022
The revolutionary diet advice we should all be following with Tim Spector
Nov 02, 2022
The 6 foundations of health, healing, and cycle syncing
Oct 25, 2022
Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
Oct 18, 2022
Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
Oct 11, 2022
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
Oct 04, 2022
Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
Sep 27, 2022
How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
Sep 20, 2022
How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
Sep 13, 2022
Habits to live to 100, Blue Zones and cold showers with Dan Buettner
Sep 06, 2022
Working with your body, finding courage and celery juice with Hazel Wallace
Aug 30, 2022
How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
Aug 23, 2022
How to change habits, taking life off hold and mindful eating with Shahroo Izadi
Aug 16, 2022
Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
Aug 09, 2022
10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills
Apr 27, 2022
How to Cultivate Happiness
Mar 21, 2022
How Simple Tools Can Revolutionise the Way we Feel
Mar 14, 2022
Why You Need to Find Connection in the Modern World
Mar 07, 2022
How to Fuel Your Body
Feb 28, 2022
Bite-Sized: 4 Tips For Better Sleep
Feb 23, 2022
How to Break Up With Your Phone and Have More Fun
Feb 21, 2022
Bite-Sized: Why You Can’t Sleep When You’re Stressed
Feb 16, 2022
How to Change Our Relationship With Stress
Feb 14, 2022
Bite-Sized: How Your Diet Affects Sleep
Feb 09, 2022
How to Improve Your Mental Health Everyday
Feb 07, 2022
Bite-Sized: Why Sleep Is So Important to Your Health
Feb 02, 2022
Why the Gut is the Key to Health
Jan 31, 2022
Bite-Sized: How to Improve Gut Health
Jan 26, 2022
How to Escape the Productivity Trap
Jan 24, 2022
Bite-Sized: Food to Boost Your Mood
Jan 19, 2022
How a Plant-Based Diet Can Transform Your Health
Jan 17, 2022
Bite-Sized: Eating for Energy
Jan 12, 2022
Why Changing Your Mindset Can Change Your Health
Jan 10, 2022
Understanding Anxiety, Depression and Mental Health
Jun 08, 2021
Why Calories Don’t Count
Jun 01, 2021
Mindfulness, Meditation and Easing Stress
May 25, 2021
Food As Medicine
May 18, 2021
How to Optimise Your Health
May 04, 2021
Building Exceptional Relationships
Apr 27, 2021
Plant-Based Diets for Children
Apr 20, 2021
Happiness, Change and Emotional Resilience
Apr 13, 2021
How to Supercharge Your Brain
Apr 06, 2021
Adam Grant on Creating a Successful Mindset
Mar 30, 2021
Understanding Your Period & Female Health
Mar 23, 2021
Changing Habits & Reaching Goals
Mar 16, 2021
Metabolism and Calories; Myths and Reality
Mar 09, 2021
How to Live Your Happiest Life with Fearne Cotton
Mar 02, 2021
Creating Healthy Relationships
Feb 23, 2021
Controlling the inner critic
Feb 16, 2021
Finding Healthy Routines with Dr Chatterjee
Feb 09, 2021
Why do we see the bad more often than the good?
Feb 02, 2021
Can a Plant-Based Diet Revolutionise Your Health?
Jan 26, 2021
Coping with The Current Uncertainty
Jan 19, 2021
Five Pillars of Health
Jan 12, 2021
2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes
Oct 27, 2020
How Laughter Can Be The Best Medicine
Oct 20, 2020
Gabby Bernstein on Self-Worth, Rock Bottom and Judgement
Oct 13, 2020
How Women Can Support Women
Oct 06, 2020
How to Become a Truly Positive Person
Sep 29, 2020
Mindfulness, Baking and Slowing Down
Sep 22, 2020
Why Is Exercise Good For Us?
Sep 15, 2020
The Science of Happiness
Sep 08, 2020
10 Ways to De-Stress Your Life
Sep 01, 2020
Reasons for Optimism About Climate Change
Aug 25, 2020
Finding Work Life Balance
Aug 18, 2020
A Celebration of Imperfect Women
Aug 11, 2020
A Practical Approach To Mental Health
Aug 04, 2020
How to Create Positive Body Image
Jul 28, 2020
The Flaws of Perfectionism
Jul 21, 2020
Simple Tools for Health: Breath
Jul 14, 2020
Love and Relationships: 15 Facts
Jul 07, 2020
Human Kindness
May 12, 2020
Finding Gratitude in the Hardest Moments
May 05, 2020
Easy Ways to Stay Healthy at Home
Apr 28, 2020
A Calming Meditation
Apr 21, 2020
Checking In and What We’re Loving
Apr 14, 2020
Coping with The Current Uncertainty
Apr 07, 2020
Is Happy Ever After a Myth?
Mar 31, 2020
Reframing Our Thinking: How to Believe Good Things Can Happen
Mar 24, 2020
Embracing Life’s Challenges
Mar 17, 2020
Eco-Anxiety and The Healing Power of Nature
Mar 10, 2020
How To Build A Healthy, Happy Brain
Mar 03, 2020
Setting Boundaries & Our Christmas Reading List
Dec 03, 2019
Morning Routines
Nov 26, 2019
Diet Myths
Nov 19, 2019
Friendship, Sisterhood and Jealousy
Nov 12, 2019
The Meat Myth
Nov 05, 2019
Building Bridges In A Divided World
Oct 29, 2019
Do We Need a Digital Detox?
Oct 15, 2019
Changing the Birth Narrative
Oct 08, 2019
Learning to Fail
Oct 01, 2019
How To Have a Healthy Gut
Sep 24, 2019
Imposter Syndrome and Self-Doubt
Sep 17, 2019
Plant Power; Eat Yourself Healthy
Jul 23, 2019
Happiness As A Choice
Jul 16, 2019
Sobriety, Insecurity & Transforming Your Life
Jul 09, 2019
How Our Food Affects Our Mood
Jul 02, 2019
Who, Why and How We Love
Jun 25, 2019
Why We Sleep with Matthew Walker
Jun 18, 2019
Period Power
Jun 11, 2019
Creating a more mindful life
Jun 04, 2019
Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
May 28, 2019
Livia Firth on Sustainable Fashion
May 21, 2019
Body Acceptance & Making Peace with our Plates
May 14, 2019
Loss, Grief, Gratitude and Presence
May 07, 2019
Turning Adversity into Opportunity
Mar 19, 2019
How Our Brains Control Our Happiness
Mar 12, 2019
Marathon Training 101
Mar 05, 2019
Fearne Cotton on Making Mistakes & Accepting Yourself
Feb 26, 2019
How to Break a Habit & Make Lasting Changes
Feb 19, 2019
The Skincare Edition
Feb 12, 2019
Baby Mills! What to Expect When You are Expecting
Feb 05, 2019
Lessons in Happiness from Around the World
Jan 29, 2019
Dealing with Stress
Jan 22, 2019
How to Get a Balanced Vegan Diet
Jan 15, 2019
Diet Myths Unpicked
Jan 08, 2019
Why We Care
Jan 02, 2019
Learnings From a Roller Coaster Year
Nov 06, 2018
Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear
Oct 30, 2018
How to Build a Brand
Oct 23, 2018
Matt Haig on Mental Health
Oct 16, 2018
Veganism and Climate Change
Oct 09, 2018
How Exercise Impacts on The Brain & Our Mental Health
Oct 02, 2018
Lifestyle Medicine
Sep 25, 2018
Food Waste and Climate Change
Sep 18, 2018
The Gut; Why it Matters
Sep 11, 2018
Building Resilience
Sep 04, 2018
Navigating the World of Health and Wellness
Aug 28, 2018
Telling the Deliciously Ella story with Ella and Matt
Aug 21, 2018