Itchy and Bitchy

By Karen Nickell

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Image by Karen Nickell

Category: Sexuality

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Subscribers: 120
Reviews: 0
Episodes: 161

Description

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Episode Date
Just a Spoonful of Sugar Helps the Belly Fat Go Down
Apr 13, 2024
Why Can't I Lose Weight: Stubborn Weight Loss Options
Mar 30, 2024
Magnesium Mix-up: So Many Choices!
Mar 16, 2024
Muscle Is a Must
Mar 03, 2024
Mercury and Menopause
Feb 17, 2024
What Do You Mean My Thyroid Is Normal?
Feb 04, 2024
Naval Oiling: Yeah, It's a Thing!
Jan 21, 2024
Rice Bran vs Rice Water = Karen vs TikTok
Jan 06, 2024
How to Love Your Esophagus
Dec 23, 2023
Holiday Heart Doesn't Mean a Happy Heart
Dec 10, 2023
A Spotted Face May Not Be the Look You're Going For
Nov 18, 2023
Journey Back in Time for Our Fifth Anniversary
Nov 04, 2023
Tackling Anxiety With an Oyster
Oct 21, 2023
Grandmothers Rule: Menopausal Mammals
Oct 07, 2023
What Do Traffic Stops and Retinal Migraines Have in Common? Flashing Lights!
Sep 24, 2023
Allergy and GI Symptoms All in One Package: Histamine Intolerance
Sep 09, 2023
How to Keep Your Cool as the World Heats Up
Aug 19, 2023
More Than a Blue Mood: Postpartum Depression
Aug 12, 2023
Can Human Organs Turn to Stone?
Jul 22, 2023
Is Berberine the Super Supplement? Karen Tells All
Jul 15, 2023
A Different Kind of Tired: Chronic Fatigue Syndrome
Jul 08, 2023
Hard As Nails: Don't You Wish Yours Were?
Jun 24, 2023
The Hair Necessities: Loss Prevention Strategies
Jun 10, 2023
Hot Off the Press: New Rx Option for Hot Flashes!
May 21, 2023
Ureaplasma: Small Bacteria, Big Problems!
May 06, 2023
How to Protect Your Brain from Alzheimer's
Apr 22, 2023
Has Your Va-jay-jay Dried Up?
Apr 08, 2023
Dang... I Have to Wait How Long?
Mar 25, 2023
Food Poisoning is Horrible, but Who Doesn't Love an Otter? (RERUN)
Mar 11, 2023
But I LOVE My Gas Stove!
Feb 25, 2023
Perimenopause Chat with Dr. Angela DeRosa
Feb 11, 2023
When Knocking Your Noggin is an Emergency
Jan 21, 2023
How Your Frappuccino Affects Your Wrinkles (It Ain't Good!)
Jan 07, 2023
Love Your Fingertips? Here's How to Keep Them!
Dec 17, 2022
Spotting: It’s Annoying But Is It Dangerous?
Dec 03, 2022
Prediabetes: Do I Have It and What the Heck is It?
Nov 13, 2022
Trust Your Gut: No, I Mean Trust Your Literal Gut
Nov 05, 2022
Help! I've Fallen and I Can't Get Up!
Oct 29, 2022
Is That Med Trash or Treasure?
Oct 15, 2022
If You Snooze, Do You Lose?
Oct 01, 2022
Plug Into AMPS: It's Not What You Think It Is!
Sep 17, 2022
No Nipple Involved: A Review of Plant-Based Milk Options
Sep 03, 2022
Recurrent Bacterial Vaginosis: Is There an End in Sight?
Aug 20, 2022
Should We Make Sure We're Eating Resistant Starch?
Aug 06, 2022
Karen’s Top Lab Picks to Assess Your Health (RERUN)
Jul 16, 2022
Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage (RERUN)
Jun 11, 2022
Creeping and Crawling Metabolism Part 2: Karen Reviews Peptide Therapy
May 28, 2022
Is Your Metabolism Creeping and Crawling?
May 14, 2022
Karen Connects 12 Poisoned Men and Anti-Inflammatory Diet
Apr 16, 2022
Putting Out the Fire in Your Body
Mar 19, 2022
Southbound Eyelids: How to Fix Them!
Feb 13, 2022
Loving Your Liver: How to Avoid a Fatty Liver
Jan 15, 2022
To Poop or Not to Poop, That Is the Question
Dec 11, 2021
Estrogen Fans the Flames of Endometriosis
Dec 05, 2021
Going Bald and Growing Jowls?
Nov 20, 2021
Back to Itchy Genitalia: The Gift That Keeps Giving
Nov 06, 2021
MTHFR: It's Not What You Think It Is
Oct 30, 2021
Hormones Where the Heart Is
Oct 02, 2021
Coronasomnia: It's a Real Thing
Sep 18, 2021
Karen Nails Down Nail Disease
Sep 04, 2021
Foggy Thinking Fix with a Shot of Estrogen to the Brain
Aug 21, 2021
Why Did I Come Into this Room? How to Boost Your Brain Health!
Aug 07, 2021
Standing Up Brings You Down? Could Be POTS! (Not Your Garden Variety)
Jul 24, 2021
Lasagna and the Road to Empowerment
Jul 17, 2021
Red, White and Blue Symptoms and HRT Pellets
Jul 03, 2021
Viagra for Women? Yes Indeed!
Jun 26, 2021
Brain Fog and Itchy Vagina: How Could They Be Connected?
Jun 05, 2021
Can the Love Hormone Fix That Ringing in Your Ears?
May 15, 2021
Feel Sick But Aren't Sick? Adrenal Fatigue Could Be Your Problem
May 01, 2021
The Itchiest of Itchies
Apr 24, 2021
Breast Tenderness and Gallbladder Problems – Sweaty and Pissed
Apr 03, 2021
Burn Fat and Build Muscle with Emsculpt – Sweaty and Pissed
Mar 13, 2021
Treating Urinary Incontinence with Emsella Chair – Sweaty and Pissed
Mar 06, 2021
Listener Questions: Vitamin C Sickness and Sore Breasts – Sweaty and Pissed
Feb 13, 2021
Change in Alcohol Habits During the Pandemic – Sweaty and Pissed
Feb 06, 2021
Listener Questions: From Pea Protein to Spit Tests – Sweaty and Pissed
Jan 17, 2021
Estrogen Dominance: The Most Common Hormonal Problem in Women – Sweaty and Pissed
Jan 02, 2021
Is Johnny Cash in Heaven? And Other Important Questions with Tess Morgan – Sweaty and Pissed
Dec 05, 2020
Thanksgiving Food: Leanne Doesn't Have a Lick of Sense Over a Pumpkin – Sweaty and Pissed
Nov 28, 2020
Listener Questions: How to Lose Belly Fat – Sweaty and Pissed
Nov 21, 2020
Low Dose Naltrexone: You Won't Believe What All It Helps! – Sweaty and Pissed
Nov 14, 2020
Listener Questions: Estrogen Dominance – Sweaty and Pissed
Nov 08, 2020
Caffeine Risks and Benefits: Leanne Has Been Drinking Coffee Since Kindergarten – Sweaty and Pissed
Oct 31, 2020
Makeup Tips for Mature Skin with Tess Morgan (Part 4) – Sweaty and Pissed
Oct 24, 2020
Allergy Treatments and Leanne Is Going to Throw Away That See-through Gown – Sweaty and Pissed
Oct 17, 2020
Is There a Tan Squatter Living in Leanne's Finished Basement? – Sweaty and Pissed
Oct 10, 2020
Makeup Tips for Mature Skin with Tess Morgan (Part 3) – Sweaty and Pissed
Oct 03, 2020
Makeup Tips for Mature Skin with Tess Morgan (Part 2) – Sweaty and Pissed
Sep 26, 2020
Makeup Tips for Mature Skin with Tess Morgan (Part 1) – Sweaty and Pissed
Sep 19, 2020
Listener Questions: Menstrual Cups – Sweaty and Pissed
Sep 12, 2020
Leanne's Snoring Beagles Aren't Worried About COVID-19 – Sweaty and Pissed
Sep 05, 2020
Supporting the Immune System During COVID-19 – Sweaty and Pissed
Aug 29, 2020
Perimenopause is Middle School All Over Again – Sweaty and Pissed
Aug 22, 2020
Listener Questions: UTI Prevention and Herpes Suppression – Sweaty and Pissed
Aug 15, 2020
Gut Health Affects All Health and Leanne's Grandbaby is the Size of a Spaghetti Squash – Sweaty and Pissed
Aug 08, 2020
Listener Questions: Healing Your Gut to Heal the Body – Sweaty and Pissed
Aug 01, 2020
Leanne is Wallering in Bed and Obsessed with Buffalo – Sweaty and Pissed
Jul 25, 2020
Listener Questions: Signs and Symptoms of Hypothyroidism – Sweaty and Pissed
Jul 18, 2020
Bacterial Vaginosis: Our Crop Top Days Are Over – Sweaty and Pissed
Jul 11, 2020
Osteoporosis: This Big Butt Has Its Purpose – Sweaty and Pissed
Jul 04, 2020
Listener Questions: HRT After Heart Attack or Stroke – Sweaty and Pissed
Jun 27, 2020
Talking Low T with Jon Reep – Sweaty and Pissed
Jun 20, 2020
Listener Questions: How to Alleviate Breast Pain and Breast Cysts – Sweaty and Pissed
Jun 13, 2020
How Long to Take HRT and We're Not 20-year-old Girls in Swimsuits Anymore – Sweaty and Pissed
Jun 06, 2020
Listener Questions: Effects of Exercise on Hormones – Sweaty and Pissed
May 30, 2020
The Yeast Free Diet with Stephen Brown – Sweaty and Pissed
May 23, 2020
How to Bring Magic Into Your Life with Stephen Brown – Sweaty and Pissed
May 16, 2020
Listener Questions: Supplements for Menopause and Progesterone After a Hysterectomy – Sweaty and Pissed
May 09, 2020
Hair Roots, Face Masks, and Tina Turner Arms – Sweaty and Pissed
May 02, 2020
Listener Questions: Testosterone for Women – Sweaty and Pissed
Apr 25, 2020
Recipes for Hair Growth and Jello Molds – Sweaty and Pissed
Apr 18, 2020
Heavy Vaginal Bleeding, Ozark, and The Big Panty Tour – Sweaty and Pissed
Apr 04, 2020
Lichen Sclerosus: Do My Doin’s Look OK? – Sweaty and Pissed
Mar 21, 2020
Coronavirus: How Worried Should We Be? – Sweaty and Pissed
Mar 07, 2020
Colonoscopy Prep and What's That Hanging Out of Leanne's Butt? – Sweaty and Pissed
Feb 22, 2020
Vitamin D: Why You Don't Have It and Why You Need It – Sweaty and Pissed
Feb 08, 2020
Trying to Get Pregnant? Steps to Take Before Seeing a Fertility Specialist – Sweaty and Pissed
Jan 25, 2020
Is a Bald Man's Head Coming Out of Your Doin's? – Sweaty and Pissed
Jan 11, 2020
Oral Contraceptives, Perimenopause and Leanne Has IUD Nostalgia – Sweaty and Pissed
Dec 28, 2019
Food Poisoning is Horrible, but Who Doesn't Love an Otter? – Sweaty and Pissed
Dec 14, 2019
Methods and Benefits of Intermittent Fasting – Sweaty and Pissed
Nov 30, 2019
Leanne Takes a Hike and Ends Up in a Walking Boot – Sweaty and Pissed
Nov 16, 2019
Breast Cancer and Nipples Above the Crease – Sweaty and Pissed
Nov 02, 2019
Foot Swelling and How to Avoid Sex in Compression Thigh-highs – Sweaty and Pissed
Oct 19, 2019
Sweaty Boobs, Hot Flashes and Canned Wine – Sweaty and Pissed
Oct 05, 2019
Ovarian Cancer Awareness Month and Leanne Hikes a Marathon – Sweaty and Pissed
Sep 21, 2019
Karen’s Top Lab Picks to Assess Your Health – Sweaty and Pissed
Sep 07, 2019
Karen’s Top Five Most Important Books for Women’s (and Everyone’s) Health – Sweaty and Pissed
Aug 24, 2019
Man-opause and More – Sweaty and Pissed
Aug 10, 2019
Hellish Hormonal Headaches and the Beauty of Botox – Sweaty and Pissed
Jul 27, 2019
Formication: NO Not Fornication! – Sweaty and Pissed
Jul 13, 2019
Our Fabulous Listeners Submit Terrific Questions, You'll Want to Hear the Answers! – Sweaty and Pissed
Jun 29, 2019
Dogs, Husbands and Estrogen: What Not to Do! – Sweaty and Pissed
Jun 15, 2019
Hot Summer Days, Hospitals and Heavy Breasts – Sweaty and Pissed
Jun 01, 2019
Is It the "Baby Blues" or Something More Serious? – Sweaty and Pissed
Feb 23, 2019
PMS and Crazy Moods – Sweaty and Pissed
Feb 16, 2019
Are You Feeling Anxious About Menopause? – Sweaty and Pissed
Feb 09, 2019
Leanne and Karen Respond to Your Comments – Sweaty and Pissed
Feb 02, 2019
Have You Got Anything Sagging? – Sweaty and Pissed
Jan 26, 2019
Are You Menopausal but Somehow Look Pregnant? – Sweaty and Pissed
Jan 19, 2019
Is It Your New Year's Diet or the Flu? – Sweaty and Pissed
Jan 12, 2019
Anxiety, Depression and Your Genes – Sweaty and Pissed
Jan 05, 2019
Is Your Food Giving You Plantar Fasciitis? – Sweaty and Pissed
Dec 29, 2018
Hot Flashes: Microwaved from Within – Sweaty and Pissed
Dec 22, 2018
Leanne Got a Wig and is Constipated, Find Out Why! – Sweaty and Pissed
Dec 15, 2018
Karen and Leanne Finally Talk About PCOS! – Sweaty and Pissed
Dec 08, 2018
What's That Smell? Is That Me or You? – Sweaty and Pissed
Dec 01, 2018
Listener Questions – Sweaty and Pissed
Nov 24, 2018
Young Women Thrown Into Menopause – Sweaty and Pissed
Nov 17, 2018
Bald, Belly Fat and Don't Do Zumba With a Butthole! – Sweaty and Pissed
Nov 10, 2018
How to Talk to Doctors: Menopause and Perimenopause Edition – Sweaty and Pissed
Nov 03, 2018
Will Raising Chickens Help You Sleep? – Sweaty and Pissed
Oct 27, 2018
Lady Chatterley and Vaginal Dryness – Sweaty and Pissed
Oct 20, 2018
Pee-proof Panties and Why We Need Them! – Sweaty and Pissed
Oct 13, 2018
Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage – Sweaty and Pissed
Oct 06, 2018
Where is My Mind? I've Lost It – Sweaty and Pissed
Sep 29, 2018
Brain Fog, Love Languages, and Feeling a Tingle – Sweaty and Pissed
Sep 22, 2018
Do You Feel Like an Alien Has Taken Over Your Body? It’s Not Sci-fi, Just Menopause – Sweaty and Pissed
Sep 15, 2018
Perimenopause, That Wonderful Progesterone, and Men Really Like to Do It – Sweaty and Pissed
Sep 08, 2018
Welcome to Menopause: Adrenal Fatigue, Gluten Intolerance and Big Panties on a Clothes Line – Sweaty and Pissed
Sep 01, 2018
Welcome to Menopause with Leanne Morgan and Karen Nickell – Sweaty and Pissed
Aug 17, 2018