The Daily Stoic

By Daily Stoic

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Subscribers: 2296
Reviews: 13

chris
 Jan 11, 2021

John
 Oct 5, 2020
I listen to this podcast every morning while I make my coffee. If you follow the ancient philosophy of Stoicism (or you're curious about it) this is a great way to ground yourself for a few minutes each day. Ryan produces longer episodes, too, featuring interviews with successful people who embody the philosophy. These are also well done, but I listen to them infrequently due to time constraints.

Kim
 Aug 6, 2020
I used to really enjoy his stoic mornings but he has abandoned stoicism for political beliefs and virtue signaling. It's a shame that if he reads this, he will think this adds to his virtue but it does not. and it is not in line was stoicism nor is it helpful.


 Jul 13, 2020

Zac
 Jun 22, 2020

Description

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

Episode Date
This Is the Great Equalizer | Smoke and Dust of Myth
537

“Imagine what it must have been like to be Alexander the Great, conquering most of the known world by the time you were 30 years old. Born into royalty, you surpass even the incredible accomplishments of your father, to rule an empire of some 3,000 miles.”

Ryan discusses where we are all headed and why it levels the playing field, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

This episode is also brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Just visit trends.co/stoic to start your $1 seven day trial.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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Feb 25, 2021
What It Means To Carry the Fire
148

“We’ve talked about this before—this idea of Carrying the Fire. It’s a concept that comes to us from the beautiful and haunting novel The Road by Cormac McCarthy. Set in an apocalyptic world, one that echoes Rome in the aftermath of the Antonine Plague or even our own days of pandemics and unprecedented unemployment, the novel follows a young boy and his father who are trying to survive in a world of darkness.”

Ryan uses a concept from Cormac McCarthy’s The Road to explain the importance of the four Stoic virtues, on today’s Daily Stoic Podcast.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Feb 24, 2021
Adam Grant on Ego and Knowledge
4015

On today’s podcast, Ryan talks to author Adam Grant about his new book, Think Again: The Power of Knowing What You Don't Know, why the Stoics believed in the power of intellectual humility, how to keep your ego at bay, and more.

Adam Grant is an author, organizational psychologist, and a professor at the Wharton School of the University of Pennsylvania. Grant is the author of 4 New York Times bestselling books and the host of WorkLife, a highly rated TED original podcast.

This episode is brought to you by Public Goods, the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Receive $15 off your first Public Goods order with no minimum purchase. Just go to publicgoods.com/STOIC or use code STOIC at checkout.

This episode is also brought to you by Talkspace, the online and mobile therapy company. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code STOIC to get $100 off of your first month and show your support for the show.

This episode is also brought to you by The School of Greatness podcast. Hosted by Lewis Howes it features interviews from athletes, influencers, authors , and more. Subscribe to The School of Greatness on Apple Podcasts, Spotify, or visit lewishowes.com/podcast.

This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. And now, you can post a job for free. Just visit linkedin.com/STOIC to post a job for free. 

This episode is brought to you by Beekeeper’s Naturals, the company that’s reinventing your medicine with clean, effective products that actually work. As a listener of the Daily Stoic Podcast you can receive 15% off your first order. Just go to beekeepersnaturals.com/STOIC or use code STOIC at checkout to claim this deal.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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YouTube: https://www.youtube.com/channel/UC2yY1krHd_ESN5DD9QaSTUA 


Feb 24, 2021
You Can’t Make People Feel What You Want
160

“It would be so nice if they could just come around. If they could get with the program. Don’t they see what we need? Don’t they see that we love them? Don’t they see that this approach is not working for them, that it’s hurting everyone, including themselves?”

Ryan discusses why you must let go of what other people feel, because it’s entirely out of your control, on today’s Daily Stoic Podcast.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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Feb 23, 2021
How Stories Teach Us The Truth | Reduce Wants, Increase Happiness
595

“They seem silly. Aesop tells us stories about dogs and mice and foxes and lions. Children love them of course. Isn’t that proof that they’re childish?”

Ryan explains why all stories are windows into the truth, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

Pre-order The Boy Who Would Be King, our newest release at Daily Stoic, written by Ryan Holiday in the depths of the pandemic (not unlike the one Marcus ruled through), this new beautifully crafted book is available for preorder now. As a special bonus, if you order this book before March 9th, 2021, you’ll get a FREE audiobook version as well. Go to dailystoic.com/king to pre-order now and you’ll automatically get the free book.

This episode is also brought to you by Public Goods, the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer. Receive $15 off your first Public Goods order with no minimum purchase. Just go to publicgoods.com/STOIC or use code STOIC at checkout.


***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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Feb 22, 2021
Stoicism and the Art of Resilience
735

How does someone who was born into slavery, whose master broke their leg and crippled them for life, somehow escape all that and become one of the fathers of Stoicism and an amazing thinker? Epictetus had every reason to be unable to transcend his own struggles, but instead he is one of the most important Stoic philosophers. He lived the philosophy and it saved him.

This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.

This episode is also brought to you by Ladder, a painless way to get the life insurance coverage you need for those you care about most. Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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Feb 21, 2021
Poker World Champion Annie Duke On Choosing the Truth
5164

On today’s podcast, Ryan talks to World Series of Poker champion Annie Duke about making ethical choices, the overlap between Stoicism and cognitive psychology, how to objectively assess your own decisions, and more.

Annie Duke is a former professional poker player and a bestselling author. She is an expert in cognitive psychology and co-founded the non-profit Ante Up for Africa in 2007 to benefit charities working in African nations. Her recent book, How To Decide, details how to be a more confident decision-maker. 

This episode is brought to you by Beekeeper’s Naturals, the company that’s reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. As a listener of the Daily Stoic Podcast you can receive 15% off your first order. Just go to beekeepersnaturals.com/STOIC or use code STOIC at checkout to claim this deal.

This episode is also brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Just visit trends.co/stoic to start your $1 seven day trial.

This episode is also brought to you by The School of Greatness podcast. Hosted by Lewis Howes it features interviews from athletes like Kobe Bryant and Novak Djokovic, influencers like Brene Brown and Tony Robbins, authors like Robert Greene and Tim Ferriss, and more. Subscribe to The School of Greatness on Apple Podcasts, Spotify, or visit lewishowes.com/podcast.

This episode is brought to you by Scribd, the e-book and audiobook subscription service that includes one million titles. Scribd uses the latest technology with the smartest people to recommend you content that you’re going to love. We’re offering listeners of The Daily Stoic a free 60 day trial. Go to try.scribd.com/stoic for your free trial. That’s try.scribd.com/stoic to get 60 days of Scribd for free.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Follow Annie Duke:

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Feb 20, 2021
Face What’s In Front of You First
178

“It’s a tempting cognitive bias but ultimately a paralyzing one. Worse, it is often complicit in very preventable evil.”

Ryan discusses why you need to concentrate on the present moment, on today’s Daily Stoic Podcast.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Feb 19, 2021
You’re Not As Beloved As You Think | Prepare For The Storm
476

“It’s easy to let self-importance set in. Look at the car they sent for you. Look at how big your office is. Look at all the people who report to you. Look at the awards you’ve won. Look at the recognition you’ve gotten. You’re a pillar of your community. You’re the best in your field.”

Ryan discusses why we have to protect ourselves from the perils of ego, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. And now, you can post a job for free. Just visit linkedin.com/STOIC to post a job for free. 

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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Feb 18, 2021
There Are Going To Be These Kinds Of People In The World
182

“When Barbara Bush died, a college professor in California decided to go on a tweetstorm to insult the newly deceased. For years, the Westboro Baptist Church has outdone themselves with offensive protests, including, in some cases, at the funerals of veterans. Trump mocked a disabled reporter. Give your neighbors a few posts on Nextdoor.com and you’ll quickly find that they’ve been harboring some dark thoughts they’ve been apparently dying to share.”

Ryan explains that there will always be selfish, arrogant, and ignorant people around you, and why you must accept this to move forward, on today’s Daily Stoic Podcast. 

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Feb 17, 2021
James Clear On Getting 1% Better Every Day
3848

Ryan talks with author James Clear about practical ways to shift your internal narrative, how to begin and maintain productive habitual action, being flexible with your goals as you set and achieve them, and more. 

James Clear is the author of the New York Times Bestseller, Atomic Habits, as well as a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers and is sent out every Thursday. 

Building success day by day is just one of the many things you can do with an effective, efficient habits regimen. Get your habits in order with Daily Stoic’s Habits for Success, Habits for Happiness course. It’s six weeks of challenges designed to revitalize your habits and make them start working for you. To sign up just go to dailystoic.com/habits.

This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.

This episode is also brought to you by Public Goods, the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Receive $15 off your first Public Goods order with no minimum purchase. Just go to publicgoods.com/STOIC or use code STOIC at checkout.

This episode is also brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.

This episode is also brought to you by Literati Kids, a subscription book club that sends 5 beautiful children’s books to your door each month, handpicked by experts. Go to literati.com/stoic to get 25% off your first two orders and receive 5 incredible kids books, curated by experts, delivered to your door every month.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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Feb 17, 2021
We Are Chosen For Things
224

“It’s one of the most incredible stories in all of history. 

A young boy, out of nowhere, is chosen to be the emperor of most of the known world.”

Ryan details one of history’s greatest fables, and launches the pre-order for his newest book, on today’s Daily Stoic Podcast.

Pre-order The Boy Who Would Be King, our newest release at Daily Stoic, written by Ryan Holiday in the depths of the pandemic (not unlike the one Marcus ruled through), this new beautifully crafted book is available for preorder now. As a special bonus, if you order this book before March 9th, 2021, you’ll get a FREE audiobook version as well. Go to dailystoic.com/king to pre-order now and you’ll automatically get the free book.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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Feb 16, 2021
It’s Easy To Forget This… But You Can’t. | Watch Over Your Perceptions
647

“You have so much to do. So much going on. There are only so many rolls of toilet paper left at the store. Only so many jobs available. Only so many kids who get accepted to the Ivy League, only so many spots on the bestseller list. So you fight. You claw. You might even kill to get what you want. What choice do you have?”

Ryan explains why life is not a zero-sum game, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

This episode is brought to you by Beekeeper’s Naturals, the company that’s reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. Beekeeper’s Naturals created a whole hive of products packed with immune-loving essentials so you can feel your best all day, every day.As a listener of the Daily Stoic Podcast you can receive 15% off your first order. Just go to beekeepersnaturals.com/STOIC or use code STOIC at checkout to claim this deal.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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Feb 15, 2021
Seneca on the Shortness of Life - Part 2
1988

Today’s episode features another section from James Romm’s How to Die: An Ancient Guide to the End of Life. How To Die is a modern translation and collection of Seneca’s musings on the shortness of life. 

James Romm is an author and professor of classics at Bard College in Annandale, NY. His specialty is in ancient Greek and Roman culture and civilization. His work has appeared in the Wall Street Journal, the London Review of Books, the Daily Beast, and more.

This episode is also brought to you by Ladder, a painless way to get the life insurance coverage you need for those you care about most. Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. And now, you can post a job for free. Just visit linkedin.com/STOIC to post a job for free. 

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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Follow James Romm:

Homepage: http://www.jamesromm.com/ 

Twitter: https://twitter.com/jamesromm 


Feb 14, 2021
Tamler Sommers On the Urgency of Honor
4733

On today’s podcast, Ryan talks to professor Tamler Sommers about the obligation to spread philosophy in the modern age, the timeless dilemma of monetizing philosophy, the critical distinction between pride and honor, and more. 

Tamler Sommers is a professor of philosophy at the University of Houston. He has written several books, including 2018’s Why Honor Matters. He is the co-host of the philosophy and science podcast Very Bad Wizards.

This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.

This episode is also brought to you by FitTrack, the best way to calculate your body’s composition accurately, reliably, and consistently. Every FitTrack smart scale uses advanced algorithms to offer insights into 17 different metrics indicative of bodily health. Go to getfittrack.com/stoic to take 50% off your order, plus for a limited time you’ll also save an additional 10%. 

This episode is also brought to you by Talkspace, the online and mobile therapy company. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code STOIC to get $100 off of your first month and show your support for the show.

This episode is also brought to you by Ladder, a painless way to get the life insurance coverage you need for those you care about most. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

This episode is also brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. Visit athleticgreens.com/stoic to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription. 

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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Follow Tamler Sommers:

Homepage: https://www.tamlersommers.com/ 

Twitter: https://twitter.com/tamler
Instagram: https://www.instagram.com/verybadwizards

Feb 13, 2021
Here’s Where You’ll Find True Beauty
220

“As we’ve discussed before, John Adams was one of those people whose racing mind gave them little rest. He was always doing, doing, doing and more dangerously, always thinking, thinking, thinking. His friends saw the pain this caused him and he saw it himself. As he said many times, all he wanted was “tranquility of mind”—stillness—but it was elusive.”

Ryan describes the beauty that surrounds us, and why it is the height of brilliance, on today’s Daily Stoic Podcast.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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Feb 12, 2021
You Just Keep Going | Hero or Nero
503

“It has been a series of body blows, hasn’t it? The economy. Politics. Our health. Maybe you lost your job. Maybe you’ve lost your hope. All of us are concerned. Each of us is unsure of lays in the future, and what kind of shape we’ll be in when it comes.”

Ryan discusses the Stoic’s formula for endurance, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

This episode is brought to you by Beekeeper’s Naturals, the company that’s reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. Beekeeper’s Naturals created a whole hive of products packed with immune-loving essentials so you can feel your best all day, every day.As a listener of the Daily Stoic Podcast you can receive 15% off your first order. Just go to beekeepersnaturals.com/STOIC or use code STOIC at checkout to claim this deal.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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Feb 11, 2021
What Did the Stoics Think About Politics?
218

“Some of you are mad before you’ve even read this email. Relax. The Stoics lived 2,000 years ago. They had little in the way of policy beliefs that are relevant to us today.”

Ryan discusses the Stoic’s obligation to being political, and why they must demand virtue from their leaders, on today’s Daily Stoic Podcast.

***

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Feb 10, 2021
Amelia Boone On Excellence and Endurance
4110

Ryan speaks to champion obstacle racer and attorney Amelia Boone about the absence of clear communication during the pandemic, creating structure and balance for success in multiple careers, how Stoicism offers tools to deal with our emotions, and more.

Amelia Boone is a 4x world champion obstacle racer as well as a full-time practicing attorney. She is one of the most decorated obstacle racers in history and has been written about in the Wall Street Journal, Sports Illustrated, and ESPN. 

This episode is brought to you by Beekeeper’s Naturals, the company that’s reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. As a listener of the Daily Stoic Podcast you can receive 15% off your first order. Just go to beekeepersnaturals.com/STOIC or use code STOIC at checkout to claim this deal.

This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. And now, you can post a job for free. Just visit linkedin.com/STOIC to post a job for free. 

This episode is also brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

This episode is also brought to you by Public Goods, the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer. Receive $15 off your first Public Goods order with no minimum purchase. Just go to publicgoods.com/STOIC or use code STOIC at checkout.

***

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Feb 10, 2021
No, The World Is Not Conspiring Against You
176

“Sometimes it can feel like you’re surrounded by small-minded idiots. Especially when you’re trying to do something new, important, or good. All of a sudden, you’re dealing with insane red tape, incompetence, or worse, vehement protest from people who plain don’t know what they’re talking about.”

Ryan explains why we should focus our energy on being better, not on other peoples flaws, on today’s Daily Stoic Podcast.

***

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Feb 09, 2021
There Is Nothing Beneath the Philosopher | Suspend Your Opinions
593

“We get it. You’ve worked hard. You’re a good person. You respect yourself. That’s why you’re frustrated to be in this job beneath your talents. It’s why you don’t like that your ideas aren’t getting their due. It’s why you hate wasting your time on all this low-level crap.”

Ryan explains why a Stoic excels in everything that they do, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

This episode is also brought to you by Public Goods, the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer. Receive $15 off your first Public Goods order with no minimum purchase. Just go to publicgoods.com/STOIC or use code STOIC at checkout.

***

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Feb 08, 2021
How To Use Stoicism To Control Your Anger
853

Anger is antithetical to Stoicism, so naturally, the Stoics had methods of dealing with it. In this video, Ryan Holiday walks us through the various tools Marcus Aurelius used to avoid anger. If you'd like to learn more, go to https://dailystoic.com/anger

This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.

This episode is also brought to you by Talkspace, the online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist in the Talkspace platform 24/7. With Talkspace, you set goals with your therapist and they hold you accountable and make sure you’re really progressing. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code STOIC to get $100 off of your first month and show your support for the show.

***

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Feb 07, 2021
Jonathan Church On Terminal Cancer and Making Peace with Fate
4186

On today’s episode, Ryan speaks to author and economist Jonathan Church about his brain cancer diagnosis, coming to terms with mortality through philosophy, the origin and nature of microaggressions, his new book, Reinventing Racism, and more. 

Jonathan Church is an economist and writer with degrees from the University of Pennsylvania and Cornell University, who became a CFA charter holder in 2014. He has also published poems, a short story, and several papers in economics, which can be found at www.jonathandavidchurch.com

This episode is brought to you by Stamps.com, a secure Internet mailing solution to print postage using your computer. Stamps.com allows you to mail and ship anytime, anywhere right from your computer. Send letters, ship packages, and pay a lot less with discounted rates from USPS, UPS, and more. There’s NO risk. Use the promo code, STOIC, to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click on the Microphone at the TOP of the homepage and type in STOIC.

This episode is also brought to you by Public Goods, the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer. Receive $15 off your first Public Goods order with no minimum purchase. Just go to publicgoods.com/STOIC or use code STOIC at checkout.

This episode is also brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Just visit trends.co/stoic to start your $1 seven day trial.

***

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Feb 06, 2021
Is This What You Spend Your Life For?
141

“Early on in Address Unknown, a haunting novel about the rise of fascism in Germany in the 1930s, two German entrepreneurs write to each other with much affection about their business success. One line, written from the entrepreneur Max to his friend Martin, stops us cold in the way that truth, rendered in fiction, occasionally can.”

Ryan discusses the cost of the things and experiences that we chase after, and why we must spend our time wisely, on today’s Daily Stoic Podcast.

***

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Feb 05, 2021
You Don’t Have To Do This Anymore | On Being Invincible
489

“In one of the most vulnerable scenes in the Taylor Swift documentary on Netflix, Swift talks about how she feels while looking at a paparazzi photo of herself. Her lifelong habit she says, is to see what’s wrong with her appearance, to instinctively see that she needs to lose weight, to start monitoring what she eats more closely, quite possibly to stop eating all together.”

Ryan discusses the process of identifying and rooting out problems in our lives, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

This episode is brought to you by Talkspace, the online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist on their platform 24/7. To match with a licensed therapist today, go to Talkspace.com or download the app. Use the code STOIC to get $100 off of your first month and show your support for the show.

***

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Feb 04, 2021
The Highway Don’t Care
120

“It doesn’t matter that you’re a safe driver. Or that you’ve always paid your taxes. It doesn’t matter how hard you’ve worked for this. Or that you volunteer with poor blind kids after school.”

Ryan discusses the odds that we are all up against and how indifferent they are to our lives, on today’s Daily Stoic Podcast.

***

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Feb 03, 2021
Bryan Doerries On the Power of Greek Tragedy and Seneca’s Plays
4045

On today’s episode, Ryan speaks to writer Bryan Doerries about his work in familiarizing service members and veterans with ancient Greek plays, the military history of Greek playwrights, how the performance of theatre can be a useful tool for healing, and more.

Bryan Doerries is the founder of Theater of War, a project that presents readings of ancient Greek plays to service members, veterans, and their families. He has written several books including The Theater of War: What Ancient Tragedies Can Teach Us Today.

This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. This deal is only valid for the month of January. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.

This episode is also brought to you by stamps.com, a secure Internet mailing solution to print postage using your computer. Stamps.com allows you to mail and ship anytime, anywhere right from your computer. Send letters, ship packages, and pay a lot less with discounted rates from USPS, UPS, and more. There’s NO risk. Use the promo code, STOIC, to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click on the Microphone at the TOP of the homepage and type in STOIC.

This episode is also brought to you by Literati Kids, a subscription book club that sends 5 beautiful children’s books to your door each month, handpicked by experts. Literati Kids has book clubs for children ages 0 to 12, and each club has age-appropriate selections tailored to what your child needs. Every Literati Kids book in your child’s box is hand-picked by experts and guaranteed to spark their curiosity, intellect, and spirit of discovery. Go to literati.com/stoic to get 25% off your first two orders and receive 5 incredible kids books, curated by experts, delivered to your door every month.

***

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Feb 03, 2021
Things Are Not That Different
156

“We live in the glorious future. Yet somehow it is exactly the same as the past. The scourge of the ancient world: Pirates. Pompey fought them in Cato’s time. Bandits and highwaymen. Countless Romans suffered their depretations. Epictetus had his house broken into by one. Plagues. Marcus Aurelius lived through a decade and a half of one, likely dying of it himself.”

Ryan explains why there is nothing new under the sun, and why we should be prepared for the same trials that have come before us, on today’s Daily Stoic Podcast.

***

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Feb 02, 2021
This Is How a Wise Man Responds to Triggers | Focus On the Present Moment
649

“There’s a story in the Talmud about a man betting his friend four hundred zuzim that he couldn’t provoke the famous rabbi Hillel into anger. The friend accepted the wager and settled on an ingenious and failproof strategy for pissing someone off: Asking really, really dumb questions.”

Ryan discusses the practice and humility that it takes to control your temper, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

This episode is brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. It tastes great and gets you the nutrients you need, whether you're working on the go, fueling an active lifestyle, or just maintaining your good health. Visit athleticgreens.com/stoic and receive 5 free travel packs with your first purchase.

***

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Feb 01, 2021
Seneca On the Shortness of Life
1826

Today’s episode features a section from James Romm’s How to Die: An Ancient Guide to the End of Life. How To Die is a modern translation and collection of Seneca’s musings on the shortness of life. 

James Romm is an author and professor of classics at Bard College in Annandale, NY. His specialty is in ancient Greek and Roman culture and civilization. His work has appeared in the Wall Street Journal, the London Review of Books, the Daily Beast, and more.

This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. This deal is only valid for the month of January. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.

***

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Jan 31, 2021
James Frey on Turning Chaos Into Success
4987

Ryan Speaks to writer and businessman James Frey about the challenges of being isolated during the pandemic, the philosophy behind his sobriety, the painful discovery of human flaws in your heroes, and more.

James Frey is the author of several bestselling books including A Million Little Pieces, My Friend Leonard, and his most recent, Katerina. He is also the founder and CEO of the transmedia production company, Full Fathom Five. 

This episode is brought to you by Ladder, a painless way to get the life insurance coverage you need for those you care about most. Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

This episode is also brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. This deal is only valid for the month of January. If you don’t love it, they will refund your $5 no questions asked.

This episode is also brought to you by FitTrack, the best way to calculate your body’s composition accurately, reliably, and consistently. Every FitTrack smart scale uses advanced algorithms to offer insights into 17 different metrics indicative of bodily health. The Dara Smart Scale syncs with the free FitTrack App so all of your health insights are saved in one place. Go to getfittrack.com/stoic to take 50% off your order, and for a limited time you’ll also save an additional 10%. 

This episode is also brought to you by Talkspace, the online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist on their platform 24/7. To match with a licensed therapist today, go to Talkspace.com or download the app. Use the code STOIC to get $100 off of your first month and show your support for the show.

***

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Jan 30, 2021
Practice Makes You Prepared
190

“In 2017, the New England Patriots were down 28-3 to the Atlanta Falcons in the third quarter of the Super Bowl. It had not been a good game. Fans had already begun to write the Patriots off. Announcers had serious doubts as to whether a comeback was possible. But somehow, against all odds, the Patriots would come back to win that game in one of the greatest victories in all of sports.”

Ryan discusses the incredible feat accomplished by the Patriots in Super Bowl LI, and why we should be prepared for whatever fortune brings our way, on today’s Daily Stoic Podcast.

***

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Jan 29, 2021
Can You Forgive Them? | Watching the Wise
419

“They hurt you, your parents. Everyone’s did. Some in big ways, some in small ways. It’s just a fact. As the poet Philip Larkin wrote, ‘They f**k you up, your mum and dad. They may not mean to, but they do. They fill you with the faults they had and add some extra, just for you.’”

Ryan discusses the universal damage that parents do to their kids, why we should do our best to forgive them, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. LMNT was developed by co-founder Robb Wolf, a former research biochemist and 2X NY Times best seller. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. This deal is only valid for the month of January. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.

***

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Jan 28, 2021
It’s A Series Of High Water Marks
178

“There’s a beautiful scene in Hunter S. Thompson’s dark memoir, Fear and Loathing in Las Vegas. He talks about how just outside Las Vegas, in the shadow of the lights of the strip and the noise of the casinos, it’s possible to just barely discern the high water mark of the idealism of the 60s, which had by then, given way to the indulgences and selfishness of the 70s.”

Ryan discusses how we can look at history as a constancy of peaks and valleys, and how we can use this perspective to guide the present, on today’s Daily Stoic Podcast.

***

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Jan 27, 2021
David Roll on What We Can Learn from General George Marshall
4259

On today’s podcast, Ryan and historian David Roll discuss his most recent book George Marshall: Defender of the Republic, the most magnificent moment in American history, the moral obligation to remove confederate statues, and more. 

David Roll is the author of several books and is the founder of the Lex Mundi Pro Bono Foundation, an organization that provides free legal services to social entrepreneurs around the world.

This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. LMNT was developed by co-founder Robb Wolf, a former research biochemist and 2X NY Times best seller. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. This deal is only valid for the month of January. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.

This episode is also brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.

This episode is also brought to you by ExpressVPN, the #1 worldwide VPN. ExpressVPN has super-fast connection speeds and keeps your data safe. No more advertisers selling your info for a quick buck, no more downloads at a snail’s pace. Sign up now at ExpressVPN.com/STOIC and get an extra three months on your one-year package, absolutely free.

***

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Twitter: https://twitter.com/misterroll 

Jan 27, 2021
Not No Emotions, No Useless Emotions
169

“Stoicism, as we have said, is not the elimination of all emotion. It’s the regulation of them. Effectively, as Nassim Taleb has said, it’s the domestication of your urges and impulses and knee-jerk reactions.”

Ryan explains that the goal of a Stoic is to react with their ruling reason, not to stuff their emotions down into a dark hole, on today’s Daily Stoic Podcast.

***

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Jan 26, 2021
The Present Moment Is All You’ve Got | A Little Better Every Day
551

“There’s a lot going on in your life. Good for you. It’s a sign of success. It’s also a burden, a source of stress. You’ve got projects wrapping up. You’ve got projects starting soon. You’ve got a long to-do list, a lot to look forward to, a lot to worry about.”

Ryan discusses how concentrating on the moment you are in can help you overcome stress and anxiety, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

This episode is also brought to you by Literati Kids, a subscription book club that sends 5 beautiful children’s books to your door each month, handpicked by experts. Literati Kids has book clubs for children ages 0 to 12, and each club has age-appropriate selections tailored to what your child needs. Every Literati Kids book in your child’s box is hand-picked by experts and guaranteed to spark their curiosity, intellect, and spirit of discovery. Go to literati.com/stoic to get 25% off your first two orders and receive 5 incredible kids books, curated by experts, delivered to your door every month.

***

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Jan 25, 2021
How the Stoics Can Make You A Better Leader
844

The Stoics have many lessons to share about leadership. From Marcus Aurelius' reflections on his rule as the Emperor of Rome, to Epictetus' experiences as a slave, the Stoics are uniquely positioned to discuss leadership and how to approach it. On today’s podcast, Ryan discusses the Stoic principles that can improve your role as a leader, no matter what you do.

This episode is brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.

This episode is also brought to you by ExpressVPN, the #1 worldwide VPN. ExpressVPN has super-fast connection speeds and keeps your data safe. No more advertisers selling your info for a quick buck, no more downloads at a snail’s pace. Sign up now at ExpressVPN.com/STOIC and get an extra three months on your one-year package, absolutely free.

***

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Jan 24, 2021
Susan Straight on the Power of Story
4690

Ryan speaks to professor and author Susan Straight about their first encounter at the University of California, Riverside, finding joy in the private process of writing, how specific books can change your life, and more. 

Susan Straight is a professor of creative writing and part of the MFA faculty at the University of California, Riverside, as well as an award-winning author. Her newest book, In the Country of Women, is a memoir based on the people of California and stories from the women in her family.

This episode is brought to you by Ladder, a painless way to get the life insurance coverage you need for those you care about most. Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

This episode is also brought to you by Manly Bands, the best damn wedding rings period. Freedom for your hand to look like you want it to look. Whether you’re looking for men’s wedding rings or engagement rings, Manly Bands has you covered. Manly Bands has an insane selection of materials: gold, wood, antler, steel, dinosaur bones, meteorite, even wood from whiskey barrels. To order your Manly Band and get 20% off, plus a free silicone ring, go to manlybands.com/stoic and enter promo code STOIC.

This episode is brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

***

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Jan 23, 2021
There Are Only Hard Decisions
176

“Wouldn’t it be nice if everything was simple and straightforward? That’s what we’d like to think the job of a leader is. You become president—or emperor—and now that you’re in charge, things can finally be cleaned up. Just bring me the decisions, you think, and I’ll do a much better job than those fools who came before me.”

Ryan explains why we have to be prepared to make difficult decisions on today’s Daily Stoic Podcast.

***

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Jan 22, 2021
You Get Bad Breaks… and Good Ones | A Morning Ritual
457

“In the year 41 CE, Seneca was banished by the emperor Claudius for supposedly sleeping with Julia Livilla, the sister of Caligula. We don’t know if he was completely innocent of the accusation, but we do know that the incident was hardly an exemplar of justice. The historian Suetonius tells us that Seneca’s ‘charge was vague and the accused was given no opportunity to defend himself.’”

Ryan explains how Seneca’s fortune lead him to great depths and great heights, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

This episode is brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

***

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Jan 21, 2021
All The Rest Is Commentary
131

“It’s a famous story, one we’ve told before. Hillel was asked to explain the Torah. ‘Love thy neighbor as thyself,’ he said. ‘All the rest is commentary.’”

Ryan discusses why the fundamental concepts of philosophy are all that matter, and why you should embody them, on today’s Daily Stoic Podcast.

***

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Jan 20, 2021
Mike Duncan On Using the Past to Guide the Future
4474

On today’s podcast, Ryan speaks to author and historian Mike Duncan (History of Rome podcast) about his incredibly important book, The Storm Before The Storm, and what Roman history can tell us about current events. 

Mike Duncan is an author, historian and host of the award-winning podcast series, The History of Rome, which has been downloaded more than 100 million times. His ongoing podcast series, Revolutions, explores history’s greatest political revolutions 

This episode is brought to you by Ladder, a painless way to get the life insurance coverage you need for those you care about most. Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

This episode is also brought to you by Literati Kids, a subscription book club that sends 5 beautiful children’s books to your door each month, handpicked by experts. Literati Kids has book clubs for children ages 0 to 12, and each club has age-appropriate selections tailored to what your child needs. Every Literati Kids book in your child’s box is hand-picked by experts and guaranteed to spark their curiosity, intellect, and spirit of discovery. Go to literati.com/stoic to get 25% off your first two orders and receive 5 incredible kids books, curated by experts, delivered to your door every month.

This episode is also brought to you by ExpressVPN, the #1 worldwide VPN. ExpressVPN has super-fast connection speeds and keeps your data safe. No more advertisers selling your info for a quick buck, no more downloads at a snail’s pace. Sign up now at ExpressVPN.com/STOIC and get an extra three months on your one-year package, absolutely free.

***

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Jan 20, 2021
Wake Up, You’re Fever Dreaming
126

“You want it. You want it badly. The promotion. To win that higher office. To get called up. To buy that house. To sleep with that person. To have just one free punch at you-know-who. You want it more than anything and, by god, you’re going to get it. You’re working. You’re scheming. You’re… obsessed. Honestly, what you’re in is a fever dream—a delusion of drive and lust and want.

Ryan explains the cost of striving for pleasure, and how it will crumble before your eyes, on today’s Daily Stoic Podcast.

***

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Jan 19, 2021
You Are Dying Every Day | The Wake Up
603

“It’s easy to see death as this thing that lies off in the distant future. Even those of us who choose not to live in denial of our mortality can be guilty of this. We think of dying as an event that happens to us. It’s stationary—whatever date it will happen at—and we’re moving towards it, slowly or quickly, depending on our age and health.”

Ryan reminds us of the power that can be found in remembering our mortality, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

This episode is brought to you by Manly Bands, the best wedding rings you can get. Freedom for your hand to look like you want it to look. Whether you’re looking for men’s wedding rings or engagement rings, Manly Bands has you covered. Manly Bands has an insane selection of materials: gold, wood, antler, steel, dinosaur bones, meteorite, even wood from whiskey barrels. To order your Manly Band and get 20% off, plus a free silicone ring, go to manlybands.com/stoic and enter promo code STOIC.

***

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Jan 18, 2021
Stoicism's Simple Secret To Being Happier
1220

On today’s podcast, Ryan discusses how he has used Stoic principles to find happiness and stillness in the modern world. Stoicism is a practical philosophy and one of the fundamental tenets is that if you want to be happy, you have to flip the script. You can't try to meet your desires, instead, you should limit them. 

This episode is brought to you by Manly Bands, the best damn wedding rings period. Freedom for your hand to look like you want it to look. Whether you’re looking for men’s wedding rings or engagement rings, Manly Bands has you covered. Manly Bands has an insane selection of materials: gold, wood, antler, steel, dinosaur bones, meteorite, even wood from whiskey barrels. To order your Manly Band and get 20% off, plus a free silicone ring, go to manlybands.com/stoic and enter promo code STOIC.

***

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Jan 17, 2021
Cal Newport On the Art of Time Blocking
3944

On today’s podcast, Ryan talks to “Deep Work” author and computer scientist Cal Newport about his new Time-Block Planner, the logistics of writing a good book, what life after COVID will look like, and more.

Cal Newport is an associate professor of computer science at Georgetown University and the author of 6 books including his most recent, Digital Minimalism,  which was a New York Times bestseller. He is also the host of the Deep Questions podcast which launched in May 2020. 

This episode is brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

This episode is also brought to you by Ladder, a painless way to get the life insurance coverage you need for those you care about most. Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

This episode is also brought to you by Manly Bands, the best damn wedding rings period. Freedom for your hand to look like you want it to look. Whether you’re looking for men’s wedding rings or engagement rings, Manly Bands has you covered. Manly Bands has an insane selection of materials: gold, wood, antler, steel, dinosaur bones, meteorite, even wood from whiskey barrels. To order your Manly Band and get 20% off, plus a free silicone ring, go to manlybands.com/stoic and enter promo code STOIC.

***

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Homepage: http://www.calnewport.com

Jan 16, 2021
You Still Have Time Pt II
209

“We talked a while back about one of the most inspiring lessons of Seneca’s life—that’s it’s not too late for anyone. This was a man who lost his twenties to illness, lost close to a decade of his life to exile, and then in old age was forced into a painful retirement which he turned into one of the most productive writing sprints of his life.”

Find hope for healing your past in the story of Seneca and a poem from Henry Wadsworth Longfellow, on today’s Daily Stoic Podcast.

***

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Jan 15, 2021
Don’t Just Settle For a Shortcut, Do The Work | Peace Is In Staying the Course
491

“When things are scary, when we’re overwhelmed, when we’re struggling, it’s tempting to look for a shortcut, for a pill that makes you feel better, for a TV show that helps you turn off your brain. Nothing makes that clearer than the last couple years of alarmingly destabilizing global events. People have turned to all sorts of magical solutions to get through these dark days, from meditation to self-help gurus to sending countless tweets and petitions off into cyberspace.”

Ryan discusses how to find freedom in the process of improving yourself, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

This episode is brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. Visit http://linkedin.com/stoic to get fifty dollars off your first job post.

***

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Jan 14, 2021
You Are Not Too Busy To Read
208

“We get it. You’re busy. You have kids. You have a job—maybe two. You have these things you are trying to accomplish. You have to get to the gym. You have a long commute. You have all these projects around the house.”

Discover the vitality of reading and how historical leaders carved out time to make it a priority, on today’s Daily Stoic Podcast.

***

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Jan 13, 2021
Economist Emily Oster On Rationality and Risk
3564

On today’s episode, Ryan has a wide-ranging conversation with professor and economist Emily Oster. They talk about how to balance your life with children, how to communicate positive messaging, how the American government handled the pandemic, and more.

Emily Oster is a professor of economics at Brown University, as well as the bestselling author of several books. Her most recent book, Cribsheet, aims to help improve decision making during the early years of parenting.

This episode is brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.

This episode is also brought to you by the Jordan Harbinger Show. Jordan's podcast is one of the most interesting ones out there, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.

Sign up for Daily Stoic’s parenting course, The Stoic Parent: http://dailystoic.com/stoicparent

***

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Jan 13, 2021
There Is No Reason Not To Follow Your Heart
224

“Steve Jobs was more interested in Buddhism than he was Stoicism. He may not have been, at least according to biographies, a particularly good person. But he was still a person, one whose perspective on life was shaped in interesting ways and utterly changed after his first brush with cancer in 2003.”

Learn how the Stoic concept of memento mori marked a turning point in Steve Job’s life, and why you too should meditate on mortality, on today’s Daily Stoic Podcast.

***

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Jan 12, 2021
What If This Made You Stronger? | The Sphere of Choice
656

“It wouldn’t be wonderful if it weren’t true. But it is: “Anyone who proposes to do good must not expect people to roll stones out of his way,” the philosopher and Nobel Prize winner Albert Schweitzer said, “but must accept his lot calmly if they even roll a few more upon it.”

Ryan explains the timeless art of turning trials into triumph, and reads this week's meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

***

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Jan 11, 2021
The Incredible Stoicism of James Stockdale: Prisoner At War
831

“On September 9, 1965, Admiral James Stockdale’s A-4 Skyhawk jet was shot down in Vietnam. He was taken prisoner by the North Vietnamese and spent the next seven years being tortured and subjected to unimaginable loneliness and terror. Fortunately, three years earlier, he was recommended a book. That book, he says, saved his life.” Find out how Stoicism helped James Stockdale face unimaginable adversity, on today’s podcast. 

Today’s episode is brought to you by Thuma. Thuma has spent thousands of hours making the perfect platform bed frame, called The Bed. The Bed by Thuma is super supportive of your mattress, breathes well, and is built to naturally minimize noise. Thuma ships your bed frame right to your door, and it takes five minutes to assemble, no tools required. Visit Thuma.co/stoic to get free shipping on your order of The Bed today. 

***

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Jan 10, 2021
Historian Thomas Ricks on Stoicism and the Founders
3720

Ryan speaks with author and journalist Thomas Ricks about his new book, First Principles, the importance of looking back at the virtues and principles embodied by the founding fathers of America, how our current political atmosphere unraveled, and more.

Thomas Ricks is an American journalist and author who has won the Pulitzer Prize for National Reporting multiple times. He is the author of the #1 New York Times bestseller Fiasco: The American Military Adventure in Iraq and A Soldier's Duty.

This episode is brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. Visit http://linkedin.com/stoic to get fifty dollars off your first job post.

Today’s episode is also brought to you by Molekule. Molekule makes air purifiers that don’t just trap pollutants and impurities, but destroys them. Molekule’s air purifiers work in all sizes of rooms and are beautifully designed to match with any living space. For 10% off your first order, use promo code STOIC at Molekule.com.

***

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Jan 09, 2021
Here’s What You Can Do With Those Long Odds
179

“To face long odds, to face what others call an “impossibility”—some people can handle this and some people can’t. Think of the chances that Epictetus faced, when the life expectancy for a wealthy person in Rome was only a few decades, but for a slave was abysmally lower. Think of Cato, trying to stand alone against Caesar. Think of the odds faced by Marcus to not be corrupted and destroyed by absolute power. Think of Washington as he and a ragtag militia stared down the greatest army and empire in the world. Think of Stockdale in that dank prison cell, his odds of survival next to nil, telling himself that he was going to turn this into the best thing that ever happened to him.”

Ryan explains how a Stoic stands firm and does not give up hope even when at a disadvantage, on today’s Daily Stoic Podcast.

***

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Jan 08, 2021
You Can Find Peace
206

“There’s a chapter in Epictetus’ Discourses entirely about forlornness (or solitude, depending on the translation), the state where one feels miserably and helplessly lonely. His aim is to make a careful distinction. Lonely and alone are not synonymous. One can be alone, in their own company, and feel entirely connected and at peace with the world, just as one can be in a crowd and feel miserably lonely. Similarly, Epictetus adds, the world can be at war while one is at peace, just as the world can be at peace while one is at war.”

Ryan discusses how we can always choose our response, even in the most dire of circumstances, on today’s Daily Stoic Podcast.

The Daily Stoic is $1.99 as an ebook right now (UK discounted, too)!

***

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Jan 07, 2021
What This Philosophy Is Here For
202

“You’ve got problems. We all do. Maybe you’re having a difficult time in your relationship. Or work has worn you down. Or you’re trying to figure out what to do with your life. Maybe the pandemic has shaken you to your foundation and you’re still reeling from the blow. Or things have gone exceedingly well and now you’re overwhelmed by opportunities you never thought possible. Or you’re stuck, or you’re lacking motivation, or you’re terrified by all the uncertainties facing the world as we enter this new decade.”

Learn why Stoicism can be a practical antidote for your stress and anxiety, if you let it be, on today’s Daily Stoic Podcast.

***

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Jan 06, 2021
Jay Shetty On How to Think Like a Monk
5496

On today’s podcast Ryan talks to influencer and author Jay Shetty about his former life as a monk, finding stillness in the modern world, and focusing on the process rather than the outcome. 

Jay Shetty is a British author and influencer with a mission to make wisdom go viral. His videos have reached over 4 billion viewers and he has a combined 20 million followers on social media. He is the host of the On Purpose podcast and released his bestselling book, Think Like a Monk, in September 2020.

This episode is brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.

This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. Visit http://linkedin.com/stoic to get fifty dollars off your first job post.

This episode is also brought to you by the Jordan Harbinger Show. Jordan's podcast is one of the most interesting ones out there, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.

***

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Jan 06, 2021
It’s About Infusing It Into Your DNA
204

“Marcus Aurelius read Epictetus… a lot. We know this because Meditations is proof of it. Almost every page has some direct quote or allusion to Epictetus. We also find, upon deeper inspection, references to the works of Panaetius, Chrysippus, the plays of Euripides, Zeno and countless other philosophers.”

Ryan explains the importance of lingering on great work so that it becomes a part of you, on today’s Daily Stoic Podcast.

Great news! The Daily Stoic is $1.99 as an ebook right now (UK discounted too)!

***

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Jan 05, 2021
What Have You Managed to Get Done? | Whats Up to Us, What's Not Up to Us
754

“It’s been a strange year, hasn’t it? Our days have been disrupted. Our lifestyles changed. Plans have been put on pause. Whole projects made impossible. In one sense, this pandemic has been totally unprecedented. But in another sense, isn’t it all too common? We find ourselves laid up with a broken leg. We have to spend two months away from home, cleaning up a mess in the West Coast office. We get posted overseas with little notice. We get laid off. We get exiled, as Seneca did, or we find ourselves locked up, as Stockdale did.”

Ryan discusses the importance of controlling our response, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

Great news! The Daily Stoic is $1.99 as an ebook right now (UK discounted too)!

***

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Jan 04, 2021
Who was Marcus Aurelius? The Life Of The Stoic Emperor
1056

Marcus’s "Meditations" is perhaps the only document of its kind ever made. It is the private thoughts of the world’s most powerful man giving advice to himself on how to make good on the responsibilities and obligations of his positions. On today’s podcast, Ryan talks about the man behind "Meditations," who he was, what his life was like, and how he applied Stoicism in it.

This episode is brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. Visit http://linkedin.com/stoic to get fifty dollars off your first job post.

***

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Jan 03, 2021
Shaka Smart, Buzz Williams, Manu Ginóbili, Pau Gasol, Dominique Dawes, and Danica Patrick On Sports and Stoicism
4132

Today’s episode features clips from some of the best interviews about sports in 2020. Ryan talks to Shaka Smart, Buzz Williams, Manu Ginóbili, Pau Gasol, Dominique Dawes, and Danica Patrick about finding balance between greatness and happiness, what it takes to become elite, the philosophical principles behind sports, and much more.

This episode is brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.

This episode is also brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

Today’s episode is also brought to you by Thuma. Thuma has spent thousands of hours making the perfect platform bed frame, called The Bed. The Bed by Thuma is super supportive of your mattress, breathes well, and is built to naturally minimize noise. Thuma ships your bed frame right to your door, and it takes five minutes to assemble, no tools required. Visit Thuma.co/stoic to get free shipping on your order of The Bed today. 

***

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Jan 02, 2021
Things Are Won at the Beginning
201

“Here we are at the beginning of a new year. On the one hand, today is just a day, no different than any other. Yet there is also something special about today because we are starting the year 2021. And as the expression goes, well begun is half done. In fact, the Stoics would express it a little differently, because to them, the beginning was the only thing that was up to us. As the philosopher Democritus said, ‘Boldness is the beginning of action. But fortune controls how it ends.’”

Ryan kickstarts the new year, and explains that we control how we start but not where fate takes us, on today’s Daily Stoic Podcast.

The Daily Stoic is a $1.99 ebook right now (also Amazon UK). Plus, The Daily Stoic in our limited edition leatherbound is available in the Daily Stoic store (you can also order a personalized edition as well!).

***

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Jan 01, 2021
Now Is the Time
207

“We all have vices. We all have flaws. We all have things we know we want to change. What happens? Nothing happens. This is true for everyone, even Martin Luther King. ‘One day,’ King said that we tell ourselves, ‘I’m going to rise up and drive this evil out. I know it is wrong. It is destroying my character and embarrassing my family.’”

Ryan brings the year to a close, and discusses why you must get started now and quit delaying, on today’s Daily Stoic Podcast.

We created the New Year, New You Challenge to help you create a better life, and a new you in 2021. There are less than 12 hours left, sign up for the challenge at https://dailystoic.com/challenge.

***

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Dec 31, 2020
This We Must Avoid
195

“When he was young, Seneca experimented with vegetarianism. It was a fad at the time—considered a transgressive but trendy idea from the philosopher Pythagoras. Then, soon enough, he abandoned it, forgetting quite quickly the thing he’d been so passionate about that he was willing to risk his life for (that’s how transgressive Rome perceived Pythagoras’ teachings).”

Ryan discusses why timeless wisdom will always conquer fleeting trends, on today’s Daily Stoic Podcast.

Just 24 hours left to join us in our New Year, New You Challenge. You’ve always wanted to change. Make 2021 the year where you finally bring yourself closer to living your best life. Don’t wait to better yourself. Don’t wait to demand more of yourself. Start Now. Sign up for the challenge at https://dailystoic.com/challenge.

***

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Dec 30, 2020
Jessica Lahey, Angel Parham, Brett McKay, and Dr. Harvey Karp On Parenting and Stoicism
4236

Today’s episode features clips from some of the best interviews about parenting in 2020. Ryan talks to Jessica Lahey, Angel Parham, Brett McKay, and Dr. Harvey Karp about letting your kids fail, reading the classics to them, teaching them hope and decency, and how to approach parenting from a Stoic perspective.

This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. Visit http://linkedin.com/stoic to get fifty dollars off your first job post.

Today’s episode is brought to you by Thuma. Thuma has spent thousands of hours making the perfect platform bed frame, called The Bed. The Bed by Thuma is super supportive of your mattress, breathes well, and is built to naturally minimize noise. Thuma ships your bed frame right to your door, and it takes five minutes to assemble, no tools required. Visit Thuma.co/stoic to get free shipping on your order of The Bed today. 

Finally, this episode is also brought to you by HelloFresh, the meal-kit subscription that gets you healthy and delicious home-cooked meals, right to your doorstep. HelloFresh sends you meal kits in a way that fits in with your schedule and dietary preferences. Meals are seasonal and delicious, and save you and your family time and money on grocery shopping. Visit HelloFresh.com/stoic90 and use code STOIC90 to get $90 off, including free shipping.

***

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Dec 30, 2020
How Much Longer Are You Going To Wait?
258

“We all know professional procrastinators. You know, those people who constantly put stuff off. Who always have some new plan in the works to improve their health, their finances, their work, their friendships, their relationships. I’m ready to start eating better, they say… after the holidays. I’m ready to settle down… soon. I’m ready for my next big project… I just have to do something else first.”

Ryan explains why you can’t wait to become better, you have to take action now, on today’s Daily Stoic Podcast.

There’s only 48 hours left to join our New Year, New You Challenge. We created this challenge to help you create a better life, and a new you in 2021. Take control this year. Stop putting it off. Sign up for the challenge at https://dailystoic.com/challenge.

***

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Dec 29, 2020
You Can’t Freeze Up | Turn Words Into Works
757

“Where this goes and what will happen is impossible to ascertain. The only certainty over the next few months and possibly years is uncertainty. But there is one thing you can bet on for sure: There will be a lot of decisions to make. A lot of things to do. It’s going to be essential that you don’t freeze up. You cannot become paralyzed. It is the surest way to defeat and failure.”

Ryan discusses the importance of facing what life brings you with courage, and reads this week's meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

We created the New Year, New You Challenge to help you create a better life, and a new you in 2021. Sign up for the challenge at https://dailystoic.com/challenge.

***

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Dec 28, 2020
These 3 Books Changed My Life Completely
988

On today’s episode, Ryan discusses the 3 books that completely changed his life. Listen to find out what books had such a great impact on Ryan’s thinking, and why re-reading important books can give you new insights.

This episode is also brought to you by HelloFresh, the meal-kit subscription that gets you healthy and delicious home-cooked meals, right to your doorstep. HelloFresh sends you meal kits in a way that fits in with your schedule and dietary preferences. Meals are seasonal and delicious, and save you and your family time and money on grocery shopping. Visit HelloFresh.com/stoic80 and use code STOIC80 to get $80 off, including free shipping.

***

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Dec 27, 2020
Matthew McConaughey, Pete Holmes, Martellus Bennett, and George Raveling on How to Be a Modern Leader
3952

Today’s episode features clips from some of the best interviews in 2020. Ryan talks to Matthew McConaughey, Pete Holmes, Martellus Bennett, and George Raveling about focusing on what’s in your control, finding growth in suffering, the Stoic virtue of justice, and why all leaders are readers.

This episode is brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.

This episode is also brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Visit trends.co/stoic to start your two-week trial for just one dollar.

This episode is also brought to you by HelloFresh, the meal-kit subscription that gets you healthy and delicious home-cooked meals, right to your doorstep. HelloFresh sends you meal kits in a way that fits in with your schedule and dietary preferences. Meals are seasonal and delicious, and save you and your family time and money on grocery shopping. Visit HelloFresh.com/stoic80 and use code STOIC80 to get $80 off, including free shipping.

***

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Dec 26, 2020
This is the Tradition We Hail From
311

“2,000 years ago today there was a woman who went into labor in a province of the Roman Empire, she couldn't find shelter, she was young, and she was scared. 150 years ago soldiers fighting to preserve the Union and to free their fellow man, found a way to celebrate Christmas in forts and trenches dividing a sundered Nation. Almost a century ago in the worst part of the Great Depression, parents around the world did what they could to cobble together gifts and a dinner for their hungry and exhausted families. Over 50 years ago behind the Iron Curtain huddled groups of East Berliners secretly commemorated the birth of their savior, as Soviet forces Patrol the city threatening them with arrest, or worse.”

Ryan discusses how past Christmas’s relate to this year, and compares Jesus' and Seneca's teachings, on today’s Daily Stoic Podcast.

***

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Dec 25, 2020
What Matters is the Response
203

“It was a dark day exactly 244 years ago. Christmas was here, at one of of the darkest times in the American Revolution. George Washington was planning to cross the Delaware, a desperate move necessitated by a string of setbacks and ebbing support for the revolution across his struggling country.”

Learn about how George Washington applied Stoic principles to help guide the Continental Army to victory, and why we should focus on what we are going to do next, on today’s Daily Stoic Podcast. We created the New Year, New You Challenge to help you create a better life, and a new you in 2021. Sign up for the challenge at https://dailystoic.com/challenge.

***

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Dec 24, 2020
Always Give Credit to Something Greater
186

“It’s almost a cliché at this point. A reporter walks into the locker room of a victorious team and gets some version of the following quotes from the athlete who has pulled it off: ‘It was a team effort.’ ‘We worked hard and got lucky out there.’ ‘I trusted in God and did my best.’”

Ryan discusses the importance of cultivating humility, and keeping your ego at bay, on today’s Daily Stoic Podcast.

***

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Dec 23, 2020
Cal Newport, Jocko Willink, Tim Ferriss, and Robert Greene on Life During a Pandemic
4191

Today’s episode features clips from some of the best interviews in 2020. Ryan talks to Cal Newport, Jocko Willink, Tim Ferriss, and Robert Greene about time management, daily routines, how to deal with fear, and facing the truth. 

This episode is brought to you by Amazon Music. one of the things that makes this time of year truly wonderful is the music—and my family’s getting its holiday music fix thanks to Amazon Music. Whether it’s the Charlie Brown Christmas album or Mariah Carey, Amazon Music has something for any holiday occasion. You’ll get access to more than 70 million songs other songs too, on-demand and ad-free. And not only do you get access to all that music, you also get access to MILLIONS of podcast episodes at no charge, plus thousands of music stations and top playlists. For a limited time, new subscribers can get three months of Amazon Music Unlimited, absolutely free, by visiting Amazon.com/Ryan. Starts at $7.99/month after. New subscribers only. Terms apply. Offer expires 1/11/2021.

This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. Visit http://linkedin.com/stoic to get fifty dollars off your first job post.

Today’s episode is also brought to you by Molekule. Molekule makes air purifiers that don’t just trap pollutants and impurities, but destroys them. Molekule’s air purifiers work in all sizes of rooms and are beautifully designed to match with any living space. For 10% off your first order, use promo code STOIC at Molekule.com.

***

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Dec 23, 2020
If You Want to Look Better, Do This
223

“Epictetus said that the root of beauty was beautiful choices. He was talking less of physical beauty, one imagines, than of true beautiful human behavior, but actually, it applies to both. A stunning woman whose looks are the result of her vanity and self-obsession will be rather unattractive when you get to know her. A man with strapping muscles acquired through steroids and a neglect of all other concerns is not really that impressive.”

Ryan explains why the intentions behind the choices you make matter, and how to start making beautiful choices, on today’s Daily Stoic Podcast. 

We created the New Year, New You Challenge to help you create a better life, and a new you in 2021. Sign up for the challenge at https://dailystoic.com/challenge.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Dec 22, 2020
You Have To Be Ready | Stake Your Claim
752

In his 91st Letter, Seneca tells Lucilius about his friend Liberalis who is “in some distress at the present moment following the news of the complete destruction of Lyons by fire.” It was a terrible, savage tragedy that calls to mind the images we see on the news all over the world on a day-to-day basis.”

Ryan explains the importance of being prepared and seizing the present moment, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

This episode is brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Visit trends.co/stoic to start your two-week trial for just one dollar.

***

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Dec 21, 2020
5 More of the Most Stoic Moments in History
999

On today’s episode, Ryan discusses 5 of the most Stoic moments in history with examples from Agrippinus, Steve Scott, Kerri Strugg, Frederick Douglass, and Epictetus.

Today’s episode is also brought to you by Thuma. Thuma has spent thousands of hours making the perfect platform bed frame, called The Bed. The Bed by Thuma is super supportive of your mattress, breathes well, and is built to naturally minimize noise. Thuma ships your bed frame right to your door, and it takes five minutes to assemble, no tools required. Visit Thuma.co/stoic to get free shipping on your order of The Bed today. 

***

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Dec 20, 2020
The National’s Matt Berninger On Ego, Collaboration, and Slowing Down
4312

On today’s podcast, Ryan talks to the lead singer of indie rock band The National about the false glamour of the rock n’ roll lifestyle, staying creative during the pandemic, and how he has sustained a successful career in the music industry.

After quitting a career in advertising in his thirties, Berninger went on to form The National in 1999. The band has released several critically acclaimed albums, including Boxer and the Grammy-nominated Trouble Will Find Me. In October he released his debut solo album, Serpentine Prison.

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***

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Dec 19, 2020
The Better You Get, The Less You Care…
177

“Whether it’s a great athlete or a great comedian, the truth is the same. The better they get, the less they care about results. That’s not to say they don’t care about winning, or about success—of course they do—it’s that the longer you do something, the closer you get to mastery, the less external results matter in terms of measuring progress.”

Ryan discusses why you should strive to measure progress internally, rather than externally, on today’s Daily Stoic Podcast.

***

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Dec 18, 2020
We Are All In This Together
251

“One of the strangest pejoratives that has come up in this new divisive political era is the idea of calling someone a “globalist.” It’s particularly popular in far right circles. If someone believes in NATO, if someone can see the obvious self-interest that the United States has in basing troops on the Korean Peninsula, or if they like doing trade deals with other countries, then they are clearly a World Bank-loving globalist who is betraying their own country in favor of some traitorous preference for everyone else in the world.”

Ryan explains that we are all part of a larger whole, and why we must work together, on today’s Daily Stoic Podcast.

***

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Dec 17, 2020
This Is What You Have Been Working For
191

“A quarterback can spend thousands of hours in the gym, watching footage, and working on their throwing accuracy. But ultimately, what matters is what they do on Sunday. What matters is what they do in the 4th quarter. Surgeons can study pre-med, go to med school, spend years in residency, and read every scientific journal ever published. But ultimately, what matters is whether they can perform in the operating room. A musician can practice chords, study the greats, work with the best instructor, master every scale. But ultimately, what matters is how they move the audience.”

Ryan talks about the importance of not only learning from what is happening, but applying what you’ve learned, on today’s Daily Stoic Podcast.

***

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Dec 16, 2020
UFC Fighter Michelle Waterson On Training the Mind and the Body
3362

On today’s podcast, Ryan talks to champion MMA fighter Michelle Waterson about the philosophy of being a mother, a business owner, and a world renowned fighter.

Known as “The Karate Hottie”, Waterson made her fighting debut in 2007 and is the former Invicta FC Atomweight Champion. In 2013 she joined the UFC and was later ranked the #1 women’s atom weight fighter in the world. She is currently ranked #7 in the Women’s Strawweight Division.

This episode is brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Visit trends.co/stoic to start your two-week trial for just one dollar.

Today’s episode is also brought to you by Molekule. Molekule makes air purifiers that don’t just trap pollutants and impurities, but destroys them. Molekule’s air purifiers work in all sizes of rooms and are beautifully designed to match with any living space. For 10% off your first order, use promo code STOIC at Molekule.com.

This episode also is brought to you by Native. Native makes amazing, all-natural deodorants, and they have some great new holiday-themed scents to make this time of year more festive. Native is risk-free to try, too. Every product has free shipping within the US, and free 30 day returns and exchanges. With service like that, it’s easy to see why Native has over 14,000 5 star reviews. Visit NativeDeo.com/stoic or use promo code STOIC at checkout to receive 20% off your first order—and be sure to order by 12/7 to receive everything by Christmas.

***

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Dec 16, 2020
You Have to Be Willing to Change
249

“We’ve been this way for a while. We are set in our ways. We’ve always had a short fuse. We’ve always been sad about our childhood. We’ve always had trouble with our eating. We’ve never been much good at being faithful. Maybe you’ve had a mean streak. Maybe you’re too timid. Maybe you don’t like to try very hard. Maybe you don’t think you’re good enough. How’s that working out for you? Why keep going down a road that leads nowhere?”

Ryan describes why you must always be getting better and launches Daily Stoic's 2021 New Year, New You Challenge on today’s Daily Stoic Podcast.  Sign up for the challenge at https://dailystoic.com/challenge.

***

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Dec 15, 2020
Yes, This is Unfair, Yet... | Keep the Rhythm
612

"You didn’t cause the pandemic. You might have even been one of the people who was vocal about the dangers early on. Perhaps you didn’t vote for the leaders—worldwide—who have so failed us in preventing it or protecting us. Yet here you are, stuck dealing with the fallout."  

Ryan explains the importance of doing what is right, even when faced with unfair circumstances, on today's Daily Stoic Podcast. 

This episode is brought to you by ExpressVPN, the #1 worldwide VPN. ExpressVPN has super-fast connection speeds and keeps your data safe. No more advertisers selling your info for a quick buck, no more downloads at a snail’s pace. Sign up now at ExpressVPN.com/STOIC and get an extra three months on your one-year package, absolutely free. 

*** 

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Dec 14, 2020
Death and the View From Above — An Excerpt from Don Robertson’s “How to Think Like a Roman Emperor”
2771

On today’s episode, Ryan features another clip from the audiobook of Donald Robertson’s 2019 book How to Think Like a Roman Emperor, published by Macmillan Audio, and available wherever book and audios are sold. This chapter focuses on the last days of Marcus Aurelius, and what lessons they hold for all of us.

For more from Ryan and Donald, check out their appearance on Daily Stoic’s podcast from August, when they discussed the history behind Stoicism, the Antonine Plague, and more.

Donald Robertson is a cognitive-behavioral psychotherapist, trainer, and writer. Robertson has been researching Stoicism and applying it in his work for twenty years. He is one of the founding members of the non-profit organization Modern Stoicism. His 2019 book How to Think Like a Roman Emperor (audiobook) is published by Macmillan Audio and available wherever books and audiobooks are sold.

Today’s episode is also brought to you by Thuma. Thuma has spent thousands of hours making the perfect platform bed frame, called The Bed. The Bed by Thuma is super supportive of your mattress, breathes well, and is built to naturally minimize noise. Thuma ships your bed frame right to your door, and it takes five minutes to assemble, no tools required. Visit Thuma.co/stoic to get free shipping on your order of The Bed today. 

***

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Dec 13, 2020
Ramit Sethi on How to Live the Rich Life
4713

On today’s podcast, Ryan talks to his longtime friend, author and financial expert Ramit Sethi. From backbreaking summer jobs in Sacramento to financial success and acclaim, Ryan and Ramit have walked a similar path—hear them talk about what they’ve learned from those shared experiences.

Ramit Sethi is a bestselling author and expert on how to use money to live the richest life. His first book, I Will Teach You to Be Rich, along with his courses and advice, has taught thousands of people how to avoid pitfalls with their money, get better jobs, and achieve financial independence.

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***

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Dec 12, 2020
A Leader Must Be a Reader
264

"A leader will be forced into countless situations that they have never been in before. Trying, painful, stressful, baffling dilemmas and difficulties unlike any they have known. Nothing could have prepared Kennedy for the Cuban Missile Crisis, but it’s a good thing he had read B. H. Liddell Hart a few years before—it was Hart’s wisdom that helped Kennedy rationally and calmly deal with that unprecedented moment. Nothing could have prepared Churchill for the outbreak of WWII… except of course, the decades he had spent as a historian, which intimately acquainted him with the strategic insights and moral clarity required to bravely fight on."

Ryan explains the importance of reading to a leader, and why we all should engage in it, on today's Daily Stoic Podcast.

***

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Dec 11, 2020
Greatness Should Be Put Up For Display
268

"Go stand in front of the Jefferson Monument in D.C. on an early morning, watch the sun rise through the columns and shining on those words, “We hold these truths to be self-evident: that all men are created equal, that they are endowed by their Creator with certain inalienable rights, among these are life, liberty, and the pursuit of happiness…” and try not to feel anything. Go stand in front of the Marcus Aurelius statue in Rome (or the replica at Brown University) and not feel as if you are a little bit closer to the man, and the incredible legacy of courage, moderation, justice, and wisdom for which he had lived."

Ryan explains the importance of who we choose to revere on today's Daily Stoic Podcast.

***

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Dec 10, 2020
This Is the Power You Have
170

"Life is hard. We face insurmountable odds with so many problems. We get bad news. We mess up. We find out that what we wanted—what we deserve, what is fair—is just not in the cards for us. 

Think about Pete Frates. In his late 20s, he was hit by a pitch in an amateur league baseball game. At the doctor, shortly thereafter, it was discovered that he had ALS. Talk about “crying, stung by bee.” A sports injury uncovered a terminal diagnosis."

Find out what Frates did in response to his diagnosis, and how you can embody his spirit, on today's Daily Stoic Podcast.

***

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Dec 09, 2020
Author Connor Towne O’Neill On the Battle to Shape History
4520

On today’s episode, Ryan talks to a fellow Southern transplant, writer Conor Towne O’Neill. They nerd out over their mutual fascination with the ghosts of American history that linger in the South, and how their presence looms in the Confederate monuments that even now, unconscionably, still stand on American soil.

Connor Towne O’Neill is an author and journalist based in Alabama. His new book, Down Along with That Devil's Bones: A Reckoning with Monuments, Memory, and the Legacy of White Supremacy, follows the protests and battles that surrounded recent attempts to remove monuments to Nathan Bedford Forrest, the first Grand Wizard of the Ku Klux Klan. O’Neill has also written for New York magazine, Vulture, Slate, and the Village Voice.

This episode is brought to you by Native. Native makes amazing, all-natural deodorants, and they have some great new holiday-themed scents to make this time of year more festive. Native is risk-free to try, too. Every product has free shipping within the US, and free 30 day returns and exchanges. With service like that, it’s easy to see why Native has over 14,000 5 star reviews. Visit NativeDeo.com/stoic or use promo code STOIC at checkout to receive 20% off your first order—and be sure to order by 12/7 to receive everything by Christmas.

This episode is also brought to you by Optimize, the membership that guides you on the path to living right. Optimize offers services like Philosopher Notes, six-page condensed reviews of insightful nonfiction books like Epictetus’s Discourses, Ryan’s The Obstacle Is the Way, and more. Members also get access to 101 video Master Classes, each one an intensive taught by experts about a particular topic. Visit optimize.me/dailystoic and get your first fourteen days free, plus 10% off your membership with discount code STOIC.

***

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Dec 09, 2020
Each of Us Has a Job to Do
220

"Today, we find ourselves in the teeth of a global pandemic, one with a mortality rate close to the Antonine Plague that killed millions of people during Marcus Aurelius’ reign. Our medical efforts are running behind. Our supply chains are overtaxed. The cowardice and incompetence of many governments (or rather the heads of many governments, since responsibility falls on the leader, whether they accept it or not) has been laid bare. 

So what do we do?"

Ryan explains how we must handle this new, dangerous stage of the pandemic, on today's Daily Stoic Podcast.

***

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Dec 08, 2020
How Do You Not See This? | Be Stingy With Time
785

"You consider yourself a programmatic thinker, a political realist, a student of history, a righter of wrongs, a teller of truths. The world is going to hell and you know how to fix it. But maybe you’ve become blind to the way your decisions, your actions, your beliefs are contributing—not to any sort of solution, but rather to the very thing you’re bemoaning. Maybe you’re the problem."

Ryan describes why we should be wary of the absolute certainty that we know what is right and wrong, and reads this week's meditation from The Daily Stoic Journal, on today's Daily Stoic Podcast.

This episode is brought to you by Optimize, the membership that guides you on the path to living right. Optimize offers services like Philosopher Notes, six-page condensed reviews of insightful nonfiction books like Epictetus’s Discourses, Ryan’s The Obstacle Is the Way, and more. Members also get access to 101 video Master Classes, each one an intensive taught by experts about a particular topic. Visit optimize.me/dailystoic and get your first fourteen days free, plus 10% off your membership with discount code STOIC.

***

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Dec 07, 2020
Temporary Madness — An Excerpt from Don Robertson’s “How to Think Like a Roman Emperor”
4315

On today’s episode, Ryan features a clip from the audiobook of Donald Robertson’s 2019 book How to Think Like a Roman Emperor, published by Macmillan Audio, and available wherever book and audios are sold. For more from Ryan and Donald, check out their appearance on Daily Stoic’s podcast from August, when they discussed the history behind Stoicism, the Antonine Plague, and more

Donald Robertson is a cognitive-behavioral psychotherapist, trainer, and writer. Robertson has been researching Stoicism and applying it in his work for twenty years. He is one of the founding members of the non-profit organization Modern Stoicism. His 2019 book How to Think Like a Roman Emperor (audiobook) is published by Macmillan Audio and available wherever books and audiobooks are sold.

This episode is brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

***

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Dec 06, 2020
Pop Star Camila Cabello On Stoicism, Creativity and Success
4700

On today’s episode, Ryan talks with Camila Cabello on training your mind to work for you, finding courage and happiness in your career, how she values stillness and the idea of memento mori, and more.

Camila Cabello is one of the biggest stars in the music industry today. Cabello’s 2018 debut album, Camila, reached the top of the Billboard 200 chart and was certified platinum. Cabello has billions of streams on digital music platforms and has won multiple awards, including two Latin Grammy Awards, and has received three Grammy Award nominations. She will be playing the lead role in the 2021 adaptation of Cinderella.

This episode is brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.

This episode is also brought to you by Amazon Music. one of the things that makes this time of year truly wonderful is the music—and my family’s getting its holiday music fix thanks to Amazon Music. Whether it’s the Charlie Brown Christmas album or Mariah Carey, Amazon Music has something for any holiday occasion. For a limited time, new subscribers can get three months of Amazon Music Unlimited, absolutely free, by visiting Amazon.com/Ryan. Starts at $7.99/month after. New subscribers only. Terms apply. Offer expires 1/11/2021.

This episode is also brought to you by Native. Native makes amazing, all-natural deodorants, and they have some great new holiday-themed scents to make this time of year more festive. Native is risk-free to try, too. Every product has free shipping within the US, and free 30 day returns and exchanges. Visit NativeDeo.com/stoic or use promo code STOIC at checkout to receive 20% off your first order—and be sure to order by 12/7 to receive everything by Christmas.

***

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Dec 05, 2020
You Think You’re So Powerful
142

"You’re smart. You’re experienced. You’ve made a bunch of money. You have a few prestigious letters before or after your name. 

You’re a citizen of this country or that one. You’re got an impressive physique. You have a large following. 

We can start to feel pretty good about ourselves… and then life has a way of reminding us how meaningless these things really are. "

Ryan explains how your personal attributes are less important than how you respond to life, on today's Daily Stoic Podcast.

***

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Dec 04, 2020
Who You Spend Time With Matters
185

"We’d like to think we are above being influenced by others, but of course that’s not true. We are shaped by the people we spend time with, and the examples we observe. Benjamin Hardy has called this the “proximity effect,” and many years ago Jim Rohn famously declared that we are the average of the five people we spend the most time with."

Ryan discusses why it's so important that you carefully choose who you associate with, on today's Daily Stoic Podcast.

***

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Dec 03, 2020
It’s Not If You’re Reading, But WHAT You’re Reading
183

Reading is an indisputable good. How could it not be? It’s hard to criticize anyone who takes the time, in this crazy, busy (and shockingly ignorant) world, to sit and read a book. 

But if wisdom is our aim, then of course, it’s not that simple. Great readers don’t just think about quantity, they think about quality.

Ryan explains how you should measure the quality of your reading on today's Daily Stoic Podcast.

***

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Dec 02, 2020
ESPN's Wright Thompson On What Makes Us Great… And Human
3624

Ryan speaks with writer Wright Thompson about what drives an author to cover a topic, the similarity between writing and sports, their differing writing processes, and more.

Wright Thompson is an author and journalist who covers the intersections of sports and culture. Thompson has written for ESPN.com and ESPN The Magazine on topics like auto racing, MMA, bullfighting and more. Thompson wrote The Cost of These Dreams and recently released the New York Times bestselling Pappyland: A Story of Family, Fine Bourbon, and the Things That Last.

This episode is brought to you by Optimize, the membership that guides you on the path to living right. Optimize offers services like Philosopher Notes, six-page condensed reviews of insightful nonfiction books like Epictetus’s Discourses, Ryan’s The Obstacle Is the Way, and more. Members also get access to 101 video Master Classes, each one an intensive taught by experts about a particular topic. Visit optimize.me/dailystoic and get your first fourteen days free, plus 10% off your membership with discount code STOIC.

This episode is also brought to you by the Jordan Harbinger Show. Jordan's podcast is one of the most interesting ones out there, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.

***

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Dec 02, 2020
Who Will You Look For?
189

If you look out at the world right now, what you’ll see at first glance is a pretty terrible picture of desperation. Steep market declines. Fear. Panic. Unemployment. People in hospitals. Leaders who have fallen down on the job at every level of government, who actually feel no shame, saying things like, “I don't take responsibility at all.”

But if you choose to be a bit more deliberate about how you look, you might see something else—a pretty amazing picture of dedication.

Ryan describes why the way you choose to perceive things is so important on today's Daily Stoic Podcast.

***

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Dec 01, 2020
Look for the Smooth Handle | Balance the Books of Life Daily
551

In 1811, a 68-year-old Thomas Jefferson sat down to try to put down some advice that he could pass along to his 12-year-old granddaughter Cornelia. His advice survives to us as “Canons of Conduct,” 12 rules for living.

Ryan discusses the importance of one of Jefferson's rules, and reads over the week's guidance from the Daily Stoic Journal, on today's Daily Stoic Podcast.

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

***

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Nov 30, 2020
7 Things the Stoics Can Teach Us in 2020
1082

On today's episode, Ryan discusses 7 lessons we can all learn from the Stoics that are especially pertinent to the trials of 2020.

This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.

***

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Nov 29, 2020
Tech Investor Joe Lonsdale On How Philosophy Makes You Better at Business
3100

Ryan speaks with entrepreneur and investor Joe Lonsdale about the intersections of business and philosophy, what Cicero means to him, why so many people are relocating to Texas, and more.

Joe Lonsdale is a major Silicon Valley tech sector investor. A co-founder of Palantir Technologies, Lonsdale was an early investor in companies including Oculus, Oscar, Illumio, and Orca Bio, and is a partner at 8VC, his venture capital firm. Lonsdale also started the Cicero Institute, a group dedicated to public-private partnerships to solve problems.

This episode is brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.

This episode is also brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

This episode is also brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Visit trends.co/stoic to start your two-week trial for just one dollar.

***

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Nov 28, 2020
This Is Our Duty
301

"That nice, warm feeling you have right now? That fullness? From the food you stuffed yourself with, from the wonderful meal you had with your family?

It’s important that you realize not everyone is feeling that right now."

Ryan explains what we can do to help others who don't have enough to eat this holiday season on today's Daily Stoic Podcast.

Donate to the Daily Stoic Feeding America fundraiser: http://dailystoic.com/feed
***

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Nov 27, 2020
Now, More Than Ever, You Have To Find This
324

"On this day of American Thanksgiving, we’re supposed to make time to give thanks, to actively think about that word which has become almost cliché in wellness circles: gratitude. But what is gratitude? Some people think of it as being thankful for all the good things you have in your life. Others see it as the act of acknowledging what people have done for you or what you appreciate about others. 

While the Stoics would have agreed that all of what those interpretations encompass is important, they practiced a slightly different form of gratitude."

Find out what that different form of gratitude is, and how you can practice it, on today's Daily Stoic Podcast.

***

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Nov 26, 2020
The Right Amount Is Key
183

"If you’re not on guard, you’ll find yourself falling victim to the urge for just one more helping, or I’ve earned that treat. But what we are bad at calculating is what kind of person we’re going to feel like after. It’s like with drinking: it might make you friendlier at first, and then a real monster a few hours later. And the next day? Well then you won’t be good for anything."

Ryan describes why moderation is so critical on today's Daily Stoic Podcast.

***

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Nov 25, 2020
Filmmaker Daniel Lombroso on How To Stay Sane Amidst Radicalization
3940

Ryan talks to director and journalist Daniel Lombroso about social media and the ways that people can be manipulated and radicalized by it, the Internet-fueled rise of extremist movements, and more.

Daniel Lombroso is a filmmaker and journalist based in New York City. His most recent work is the feature documentary White Noise, which follows key figures in the American alt-right movement. Before that, Lombroso spent five years directing video shorts for The Atlantic.

This episode is brought to you by Optimize, the membership that guides you on the path to living right. Optimize offers services like Philosopher Notes, six-page condensed reviews of insightful nonfiction books like Epictetus’s Discourses, Ryan’s The Obstacle Is the Way, and more. Members also get access to 101 video Master Classes, each one an intensive taught by experts about a particular topic. Visit optimize.me/dailystoic and get your first fourteen days free, plus 10% off your membership with discount code STOIC.

This episode is also brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

***

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Nov 25, 2020
Anger Is a Kind of Madness
169

"They didn’t have the studies to back it up, but they knew.

Anger makes you dumber. It makes you a worse leader, a worse decision-maker."

Ryan tells us precisely why anger is so irrational on today's Daily Stoic Podcast.

***

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Nov 24, 2020
Love Them as You Love Yourself | Practice Letting Go
590

"Other people.

Ugh.

They are all the things Marcus Aurelius said, and more: Dishonest. Arrogant. Envious. Frustrating. Shortsighted. Selfish.

And yet? Other people are not hell, as the expression goes. They are all we have. They are not even 'other.' They are us. We are all part of one whole, the Stoics would say."

Ryan explains why we need to work for the common good, and reads over the week's guidance from the Daily Stoic Journal, on today's Daily Stoic Podcast.

This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.


***

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Nov 23, 2020
Rich Roll and Ryan Reflect on Stoicism (Live Talks LA)
3359

Today’s episode features an interview of Ryan conducted by yesterday’s guest Rich Roll about Ryan’s latest book, Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius at a Live Talks LA event. They talk about the intersection of Stoicism and politics, the best way to live virtuously, and more.

Live Talks LA: https://livetalksla.org/
Event page: https://livetalksla.org/events/ryanholiday/

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

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Nov 22, 2020
Rich Roll - Ultra-Endurance Athlete On How to Be Healthy
4248

On today’s episode, Ryan talks with athlete and wellness advocate Rich Roll about how our leadership has reacted to the coronavirus pandemic, the modern wellness community, the pros and cons of psychedelic therapy, and more.

Rich Roll is an author, wellness advocate, athlete, and podcast host. Roll was previously an entertainment lawyer, but after becoming sober and losing 50 lbs, Roll transformed into an ultra endurance athlete with a vegan diet. He has written a memoir, Finding Ultra, and hosts The Rich Roll Podcast.

This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.

This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. Visit http://linkedin.com/stoic to get fifty dollars off your first job post.

This episode is also brought to you by HelloFresh, the meal-kit subscription that gets you healthy and delicious home-cooked meals, right to your doorstep. HelloFresh sends you meal kits in a way that fits in with your schedule and dietary preferences. Meals are seasonal and delicious, and save you and your family time and money on grocery shopping. Visit HelloFresh.com/stoic90 and use code STOIC90 to get $90 off, including free shipping.

***

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Nov 21, 2020
How Will You Account for This Time?
208

"When Ebola was first spreading, the news would run fascinating stories about the habits of the people who were unknowingly infected. These stories are often as revealing as they are cautionary. First, how clueless people are—how flagrantly they violate warnings and guidelines out of selfishness and dismissiveness. But more interestingly, how much time people waste."

Ryan exhorts us to use the time given to us during the pandemic wisely, on today's Daily Stoic Podcast.

***

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Nov 20, 2020
This Is What Echoes in Eternity
168

"It’s ironic that today we celebrate the anniversary of the Gettysburg Address, because the entire conceit of Lincoln’s short, 271-word address was that people would little note nor remember what he was saying. What counted to Lincoln was what the soldiers had done. 

The full measure of their sacrifice, for freedom, to preserve the Union, was beyond anyone’s ability to add or subtract. The Stoics would have agreed with that sentiment. It’s a waste of time to talk about what a good man is like, Marcus Aurelius said, we just have to be one. So what, he asked, if people remember things you said while you were alive? "

Ryan explains the hidden majesty of Lincoln's Gettysburg Address on today's Daily Stoic Podcast.

***

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Nov 19, 2020
These Are Habits to Avoid
202

"Because of how Stoicism survives to us—mostly in the form of scraps and fragments and letters—we don’t exactly have a list of dos and don’ts. There are no Ten Commandments of Stoicism. No definitive book of what they believed or didn’t. 

But in those scraps and fragments, we do get plenty."

Ryan explains what we know about how the Stoics felt about habits on today's Daily Stoic Podcast.

***

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Nov 18, 2020
Mike Herrera, Punk Rock Stalwart (MxPx, Goldfinger), On 30 Years On and Off the Road
3178

On today’s episode, Ryan speaks with singer Mike Herrera, founder of the punk band MxPx. They talk about being a touring musician during COVID, the insights he has gained from being in MxPx, and more.

Mike Herrera is lead vocalist, bassist, and songwriter for the punk band MxPx. Herrera founded the band in 1992 in Bremerton, WA, and it has since gone on to reach Billboard charts multiple times and sell millions of albums worldwide. Herrera also performs solo and with LA punk band Goldfinger, and he produces The Mike Herrera Podcast as well.

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

This episode is also brought to you by Amazon Music. Amazon Music has a great new promo where you can get your first three months of membership for free. With 70 million songs, millions of playlists, and thousands of radio stations, you’ll never run out of things to listen to—and it works great with your Alexa products. Get this offer now by visiting Amazon.com/ryan. Terms and conditions apply.

***

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Podcast: https://mxpx.com/blogs/mike-herrera-podcast/the-mike-herrera-podcast

Nov 18, 2020
How To Have a Great Day. Every Day.
139

"A lot can happen to ruin your day. You could wake up to a freak storm, or roads gnarled with traffic. Your dog could throw up on the carpet. You could find out that the president called you out by name on Twitter. You could have the flu or food poisoning. You could just be tired. You could have a job you hate. You could get dumped… or dumped on. 

The potential nightmares are endless. 

It would be wonderful then if there was some way to counteract those looming difficulties, a pair of glasses you could put on that would change how you view anything and everything that could happen. Well, the good news is that there is and it comes to us—no surprise—from the Stoics."

Ryan explains this secret on today's Daily Stoic Podcast.

***

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Nov 17, 2020
You Can’t Predict the Future, But You Can Predict This | Judge Yourself, Not Others
549

"Few saw the pandemic coming. But certainly the woefully inadequate response, at all levels, was predicted by many.

The same is true for most events, in politics, in sports, in business, in life. It’s next to impossible to know what adversity or what good luck will fall in someone’s lap. How they’ll be able to handle this—whether they’ll rise to the occasion, be corrupted or destroyed by it—on the other hand? That’s much easier to see coming.

A simple Stoic maxim guides us: Character is fate."

Ryan shows how character predicts so much about our fate, and also reads over the week's intention from the Daily Stoic Journal, on today's Daily Stoic Podcast.

This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.

***

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Nov 16, 2020
The Leadership Secrets of Marcus Aurelius
1014

On today's episode, Ryan talks about the virtues that Marcus Aurelius brought to his position as Emperor of Rome. How did Marcus lead the Roman people through invasions and plagues, war and disaster, and still maintain his mettle? Find out on today's Daily Stoic Podcast.

This episode is brought to you by the Theragun. The new Gen 4 Theragun is perfect for easing muscle aches and tightness, helping you recover from physical exertion, long periods of sitting down, and more—and its new motor makes it as quiet as an electric toothbrush. Try the Theragun risk-free for 30 days, starting at just $199.

***

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Nov 15, 2020
Matthew McConaughey On Winning the Role of Life
4237

On today’s episode, Ryan speaks with Academy Award-winning actor and producer Matthew McConaughey about his approach to the craft of acting, the simple keys to living a happy life, his new book, the #1 best seller Greenlights, and more.

Matthew McConaughey has been working in Hollywood for over 25 years, appearing in movies like A Time to Kill, The Wolf of Wall Street, and Dallas Buyers Club. His work in the latter film won him the 2013 Academy Award for Best Actor. McConaughey also works as a producer and spokesperson, and recently released his first book, the bestselling memoir Greenlights.

Today’s episode is brought to you by Amazon Music. Amazon Music has a great new promo where you can get your first three months of membership for free. With 70 million songs, millions of playlists, and thousands of radio stations, you’ll never run out of things to listen to—and it works great with your Alexa products. Get this offer now by visiting Amazon.com/ryan. Terms and conditions apply.

Today’s episode is also brought to you by Thuma. Thuma has spent thousands of hours making the perfect platform bed frame, called The Bed. The Bed by Thuma is super supportive of your mattress, breathes well, and is built to naturally minimize noise. Thuma ships your bed frame right to your door, and it takes five minutes to assemble, no tools required. Visit Thuma.co/stoic to get free shipping on your order of The Bed today. 

Today’s episode is also brought to you by Molekule. Molekule makes air purifiers that don’t just trap pollutants and impurities, but destroys them. Molekule’s air purifiers work in all sizes of rooms and are beautifully designed to match with any living space. For 10% off your first order, use promo code STOIC at Molekule.com.

***

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Nov 14, 2020
What Matters and What Doesn’t
187

"It’s almost surreal to think about the things we were thinking about not long ago. How could we have been so naive? So entitled? How could we have missed the signs?

Well, no matter, life has a way of letting you know that you’ve had your head up your own ass. And there is no other expression for what Western society, particularly but by no means limited to the progressive amongst us, has done to itself. Cultural appropriation. Micro-aggressions. The War on Christmas. Does square dancing have racist origins? Are unboxing videos bad for children? How dare that guy not stand for the national anthem?"

Ryan explains what we should actually be focusing on, on today's Daily Stoic Podcast.

***

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Nov 13, 2020
It’s Not Much, But It Adds Up
149

"Don’t think of wisdom as something you get via epiphany or even a couple years of graduate school. No, it’s something you accumulate day by day—action by action, as Marcus Aurelius put it—over the course of a lifetime."

Ryan points out the wisdom that can build up from small steps on today's Daily Stoic Podcast. And for another source of daily wisdom, get your 2021 Daily Stoic Page-a-Day Calendar! They're available now at the Daily Stoic web store: https://store.dailystoic.com/products/daily-stoic-calendar

***

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Nov 12, 2020
You Must Meet It All the Same
111

"We have good days. We have bad days. We will have, as Seneca experiences, moments of heartbreak and bad luck as well as strokes of good fortune and good timing. The question is how we’re going to respond to these swings of fate..."

Ryan uses a poem by Rudyard Kipling to explain the poise with which we should all meet fate, on today's Daily Stoic Podcast.

***

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Nov 11, 2020
Converting a Stoicism Skeptic with Novelist Amy Shearn
3763

Ryan talks with author Amy Shearn about her own journey with Stoicism, how she and Ryan both wrestle with the concepts of Stoicism in a modern context, the role of women in Stoicism, and more.

Amy Shearn is an American author and essayist. During the coronavirus pandemic, Shearn became fascinated by Stoicism; she wrote about her experience learning about, grappling with, and ultimately accepting Stoicism in a popular Medium article. Shearn has written in venues like The New York Times, Slate, Jane Magazine and more; she published her most recent novel, Unseen City, in September.

This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.

This episode is also brought to you by Native Deodorant. Native Deodorant is an amazingly effective green, vegan deodorant that actually works. It comes in several amazing scents like cucumber and mint or lavender and rose, and doesn’t use harmful compounds that plug your pores. Native Deodorant 100% risk free to try because of its 30 day return policy and free shipping and exchanges. Visit nativedeo.com/stoic or use promo code STOIC to get 20% off your first order.

***

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Nov 11, 2020
Ignore It. It Doesn’t Matter.
133

"'“A trifle consoles us,' Blaise Pascal wrote, 'because a trifle upsets us.' We get so worked up about things that don’t matter—of course we can be convinced to drop them. Of course we can be easily distracted.

This is why Marcus talks about the importance of having no opinion."

Ryan discusses the importance of Marcus Aurelius's advice on today's Daily Stoic Podcast.

***

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Nov 10, 2020
We Can't Just Do This. (Or Can We?) | The Real Power You Have
536

"Sometimes it can feel—especially lately—that we are, to use the novelist James Salter’s haunting phrase, just burning the days. We get up. We answer emails. We work. We eat. We sleep. One day bleeds into the next.

What day is it again? The weekend? Already?"

Learn how to break through that feeling in today's Daily Stoic Podcast. Also learn more about today's weekly meditation, which exhorts you to find the true, lasting sources of power that you have.

This episode is brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

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***

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Nov 09, 2020
The Art of Journaling
1433

On today's episode, Ryan goes in-depth into journaling, describing the benefits of journaling, how to get started, and more.

This episode is also brought to you by Warby Parker, the online vision care boutique that delivers glasses right to your front door. Warby Parker has an amazing selection of the most stylish frames for your glasses. And with their free Home Try-On program, you can try out five of your favorite frames for five days before you make a purchase, with no obligation. Whether you’re looking for stylish sunglasses or blue-blocker glasses for your computer, Warby Parker is the place to shop for your next pair of glasses. Try five pairs of glasses for free by visiting warbyparker.com/stoic.

***

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Nov 08, 2020
Tank Sinatra - Meme King on how How Comedy Helps You Live
3782

Ryan talks with Instagram star Tank Sinatra about his unique approach to comedy, the best way to use or deal with anger, what philosophy tells us about how to handle our emotions, and more.

Tank Sinatra, aka George Resch, is a Long Island dad who runs one of the biggest meme accounts on Instagram. Since launching the original account @tank.sinatra in 2015, Resch’s Instagram accounts (which also include @influencersinthewild and @tanksgoodnews) have over 8 million followers, with even more on Twitter and Facebook. He is currently the director of influence marketing at Brandfire and has written a book, Happy Is the New Rich.

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

This episode is also brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

This episode is also brought to you by the Theragun. The new Gen 4 Theragun is perfect for easing muscle aches and tightness, helping you recover from physical exertion, long periods of sitting down, and more—and its new motor makes it as quiet as an electric toothbrush. Try the Theragun risk-free for 30 days, starting at just $199.

***

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Nov 07, 2020
Here’s How to See Life
142

"Most people see life as a kind of a race. They want to win. They want to get somewhere. They want to do it better than other people. Certainly, one can see how this approach can produce impressive results. By creating a competition, by creating a way to keep score, it’s natural that one will do well by those metrics. 

The problem is that life isn’t a race, and even if it were, there’s no evidence that we’re all in the same race."

Ryan explains a better way to perceive life, on today's Daily Stoic Podcast.

***

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Nov 06, 2020
So, It’s Been a Rough Year?
154

"This has probably not been the year you expected. Few of us went into 2020 expecting an impeachment, a pandemic, murder hornets, earthquakes, fires, record-setting unemployment and god knows what else has hit you individually. Blew out your knee? Lost a big client? A falling out?

It’s easy to sit here and say this has been a bad year. But is it really so bad? Is it 1865 bad? Winter of 1777 bad?"

Ryan puts this crazy year into perspective in today's Daily Stoic Podcast.

***

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Nov 05, 2020
The Arc Is Long… But It Bends This Way
229

"When you look at a map of the world from a distance, everything seems smooth. The more you zoom in, the bumpier it gets. Suddenly, mountain ranges leap up at you. Enormous lakes emerge. Vast distances become apparent.

In a sense, history is a lot like this, too."

Ryan explains what becomes apparent if you take a step back from the day-to-day workings of history, on today's Daily Stoic Podcast.

***

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Nov 04, 2020
Megha Rajagopalan On Using History to Understand Modern Authoritarianism
3406

Ryan talks with Megha Rajagopalan, a world correspondent for BuzzFeed News, about her reporting in China about human rights and how history informs our understanding of geopolitics.

Megha Rajagopalan is a world correspondent for BuzzFeed News. She has covered major stories in Asia and the Middle East, and has been based in China, Thailand, Israel and the Palestinian territories. Megha has also written for numerous other outlets and has appeared on NPR, BBC World News, CNN, and other outlets.

This episode is brought to you by Fast Growing Trees, the online nursery that delivers beautiful plants to your doorstep quickly and easily. Whether it’s magnificent shade trees, fruit trees with delicious apples and pears, privacy hedges, or beautiful flowers, Fast Growing Trees is the best place to buy your plants. And their 30-day Alive and Thrive guarantee means that you’ll be happy with whatever you buy. Visit FastGrowingTrees.com/stoic now and get ten percent off your entire order.

This episode is also brought to you by the Jordan Harbinger Show. Jordan's podcast is one of the most interesting ones out there, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.

***

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Nov 04, 2020
Life Will Go On. What’s Your Plan?
267

"Today is a day that Americans, as well as interested observers around the world, have been anticipating for some time. One of the most important elections in American history. November 3rd. For more than a year now, we’ve collectively been referring to this Election Day just by its month and day, not unlike September 11th in the US or 7/7 in the UK, for its consequential nature and the dread it creates in us. It’s a day we’ve been holding our breath for, wondering, worrying, speculating.

Now it’s here. Now what?"

Ryan explains what we know and don't know about Election Day 2020 on today's Daily Stoic Podcast. Remember to go vote if you haven't already—22 states and the District of Columbia offer same-day voter registration.

***

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Nov 03, 2020
We Can’t Let Anything Rattle Us/Accepting What Is
533

Ryan tells the story of Athenodorus versus the ghost, and reads today's weekly meditation about accepting whatever comes your way, on today's Daily Stoic Podcast.

This episode is brought to you by Warby Parker, the online vision care boutique that delivers glasses right to your front door. Warby Parker has an amazing selection of the most stylish frames for your glasses. And with their free Home Try-On program, you can try out five of your favorite frames for five days before you make a purchase, with no obligation. Whether you’re looking for stylish sunglasses or blue-blocker glasses for your computer, Warby Parker is the place to shop for your next pair of glasses. Try five pairs of glasses for free by visiting warbyparker.com/stoic.

***

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Nov 02, 2020
This Thing Predicts Everything
744

On today’s Sunday edition of the Daily Stoic Podcast, Ryan talks about the one thing that predicts everything—character—and why it’s so important, no matter our goals.

Read “This Thing Predicts Everything”: https://ryanholiday.net/character/

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

***

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Nov 01, 2020
Edward Ball, Southern Writer, on the Ghosts of Our Collective Past
3119

Ryan talks with writer Edward Ball about what has animated the racism of the past and present, the distinction between responsibility and accountability for horrific deeds, and how to reckon with the darkest parts of American history.

Edward Ball is an author who writes about history and race. His most recent book, Life of a Klansman: A Family History in White Supremacy, discusses Ball’s great-grandfather, a white supremacist in New Orleans during Reconstruction. Ball has written for The Village Voice and other publications and has taught at Yale and SUNY.

Get Life of a Klansman: https://geni.us/sICwkN

This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.

This episode is also brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Visit trends.co/stoic to start your two-week trial for just one dollar.

***

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Oct 31, 2020
Which Kind Will You Be?
150

"There are two types of people in this world: The kind whose success makes them better and the kind whose success makes them worse. Nero and Marcus Aurelius began to be groomed for power at roughly the same age. One lusted for the throne, the other cried the day he found out he was selected for it. One murdered his step-brother, the other elevated his step-brother to an equal, making him the first co-emperor. One chased frivolity and pleasure, the other took to his job with seriousness and a sense of responsibility. One helped other people, while the other thought only of himself. "

Ryan asks all of us "What type of successful person will you be?" on today's Daily Stoic Podcast.

***

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Oct 30, 2020
An Honest Dollar Is an Impressive Thing
210

"It’s not the quantity that we should care about. Something earnestly made and sold for a fair price, whether it’s millions of units or a few dozen: that’s honorable. Something earned with real effort: that’s honorable, whether it’s earned by sweeping floors or managing a company."

Ryan talks about why the effort poured into your work is in certain ways more important than the outcome of your work, on today's Daily Stoic Podcast. 

***

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Oct 29, 2020
There’s a Time to Make and a Time to Manage
175

"There are lots of things you can pay people to do for you. You can pay them to mow your lawn or do your taxes. You can pay them to drive you from one place to another and you can pay them to sell things for you. But the one thing you cannot pay people to do for you is think."

Ryan explains why mental focus is so critical in this current, chaotic moment, on today's Daily Stoic Podcast.

***

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Oct 28, 2020
Jeni Britton Bauer of Jeni’s Splendid Ice Creams On Running a Business in Moments of Crisis
3802

Ryan speaks with Jeni Britton Bauer, founder of Jeni’s Splendid Ice Creams, about finding a diet that works for you, the trials of running a growing business during the coronavirus pandemic, and, of course, how the Stoics would have felt about ice cream.

Jeni Britton Bauer is the founder and chief creative officer of Jeni’s Splendid Ice Creams. Bauer dropped out of college to start selling ice cream after mixing her first special flavor, a blend of chocolate and cayenne pepper. Jeni’s Splendid Ice Creams are available in stores nationwide as well as at Scoop Shops in 12 states and the District of Columbia.

This episode is brought to you by Amazon Alexa. Amazon Alexa is the perfect system to use to set up your house with Smart Home functionality—and with the new Amazon Smart Lighting Bundle, it’s easy to get started. Just connect your Amazon Echo Dot with your first Sengled color changing light bulb and you’re on your way. Visit Amazon.com/dailystoic to get 20% off the bundle.

This episode is also brought to you by Warby Parker, the online vision care boutique that delivers glasses right to your front door. Warby Parker has an amazing selection of the most stylish frames for your glasses. And with their free Home Try-On program, you can try out five of your favorite frames for five days before you make a purchase, with no obligation. Whether you’re looking for stylish sunglasses or blue-blocker glasses for your computer, Warby Parker is the place to shop for your next pair of glasses. Try five pairs of glasses for free by visiting warbyparker.com/stoic.

***

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Oct 28, 2020
Will You Do Your Duty?
329

"In one sense, it’s hard to argue with the statistics that any individual’s vote makes a difference. One person out of so many? When more than 50% of the population doesn’t even bother? In a country of gerrymandering and voter suppression? In the other, it’s stunning to think that the 2016 US presidential election, which saw some 135 million votes, was decided by roughly 77,000 ballots across three states. Michigan was swung by just 10,000 voters.

But to this argument, the Stoic would scoff. Whether your vote counts or not is not the reason that one should engage in the democratic process."

Ryan describes why a Stoic takes the time to engage carefully with the democratic process—and exhorts everyone to vote—in today's Daily Stoic Podcast.

***

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Oct 27, 2020
BONUS: Ryan Talks with Robert Greene On Today's World
4180

On this special bonus episode of the Daily Stoic Podcast, Ryan speaks with Robert Greene about the irrationality that runs through our society, the increasing frequency of scams and cons and how to deal with them, and the best strategy for focusing your political participation.

Watch Ryan's talk with Robert Greene: https://www.youtube.com/watch?v=kM3MCxCqq5s

This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.

***

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Homepage: https://powerseductionandwar.com/

Oct 27, 2020
Don't Lose Your Connection to the Outdoor/Build Up, Don't Tear Down
482

This week we launch a new feature—every Monday, Ryan sets an intention for the week based on his book The Daily Stoic Journal. In addition to the weekly intention, Ryan also reads today's email, which exhorts you to take the time to go outdoors and connect with nature.

This episode is brought to you by Warby Parker, the online vision care boutique that delivers glasses right to your front door. Warby Parker has an amazing selection of the most stylish frames for your glasses. And with their free Home Try-On program, you can try out five of your favorite frames for five days before you make a purchase, with no obligation. Whether you’re looking for stylish sunglasses or blue-blocker glasses for your computer, Warby Parker is the place to shop for your next pair of glasses. Try five pairs of glasses for free by visiting warbyparker.com/stoic.

***

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Oct 26, 2020
Ryan Discusses Lives of the Stoics at 92nd Street Y
3816

On today’s Daily Stoic Sunday podcast, Ryan gives a virtual talk at 92nd Street Y in New York City, discussing three of the most important Stoics, and takes audience questions.

Get Lives of the Stoics: https://geni.us/LUN7

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

***

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Oct 25, 2020
How to Bounce Back - Coach Eric Musselman (University of Arkansas)
3018

Ryan speaks with Eric Musselman, head coach of the University of Arkansas men’s basketball team, about building on your mistakes to get better, why you need to use every tool at hand to succeed, how Musselman built his career as a coach, and more.

Coach Eric Musselman has coached basketball for over 30 years. His tenure spans multiple leagues and levels, from minor league basketball to college and the NBA. Musselman was head coach for the Golden State Warriors and Sacramento Kings, and since 2019 has been the head coach for Arkansas.

This episode is also brought to you by Fast Growing Trees, the online nursery that delivers beautiful plants to your doorstep quickly and easily. Whether it’s magnificent shade trees, fruit trees with delicious apples and pears, privacy hedges, or beautiful flowers, Fast Growing Trees is the best place to buy your plants. And their 30-day Alive and Thrive guarantee means that you’ll be happy with whatever you buy. Visit FastGrowingTrees.com/stoic now and get ten percent off your entire order.

This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. Visit http://linkedin.com/stoic to get fifty dollars off your first job post.

***

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Oct 24, 2020
All That Shimmers in This World
138

"Nothing gold can stay. All that shimmers in this world is sure to fade. 

We know this. We know that glory is fleeting. That even the best and the brightest eventually burn out, that we are all born to die. 

So what does this mean? That nothing matters? That we shouldn’t try? Absolutely not."

Ryan points out the one thing that does matter and to which we should all strive on today's Daily Stoic Podcast.

***

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Oct 23, 2020
You Control What You Hear, Not What People Say
155

"The political strategist and pollster Frank Luntz is fond of the expression, 'It’s not what you say, it’s what people hear.' His point is that politicians often think they come across to the public one way, but in fact are seen and heard quite differently. The same goes with issues, which might seem straightforward but in fact are interpreted with all sorts of baggage and context."

Ryan explores this expression and what lessons you can learn from it on today's Daily Stoic Podcast.

***

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Oct 22, 2020
Danica Patrick - Trailblazing Pro Racer On Pushing Limits Everywhere
3631

Ryan speaks with groundbreaking pro racer Danica Patrick about performing under pressure, life as an athlete before and after retirement, and how to take risks in the face of mortality 

Danica Patrick is a former professional race car driver. As a driver, she set a number of milestones for women in professional racing: first to win an IndyCar series, first to earn pole position in a NASCAR Cup Series, and one of only 14 drivers to have led both the Indianapolis 500 and the Daytona 500. She currently hosts the Pretty Intense podcast.

This episode is brought to you by Warby Parker, the online vision care boutique that delivers glasses right to your front door. Warby Parker has an amazing selection of the most stylish frames for your glasses. And with their free Home Try-On program, you can try out five of your favorite frames for five days before you make a purchase, with no obligation. Whether you’re looking for stylish sunglasses or blue-blocker glasses for your computer, Warby Parker is the place to shop for your next pair of glasses. Try five pairs of glasses for free by visiting warbyparker.com/stoic.

This episode is also brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

***

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Oct 21, 2020
Don’t Listen to the Complicit
219

"In Cato’s time, Caesar’s partisans wanted to cast his usurpation of the Republic as somebody else’s fault. The system is broken, they said. The old ways don’t work anymore. Don’t blame Caesar, it’s really Cato’s fault, they said. He is too uncompromising, too resistant to change. Why couldn’t he be more like Cicero, willing to go along? By being so difficult, they said, he forced Caesar’s hand. "

Ryan explains the danger of being like these partisans, and how you can avoid resembling them today, in today's Daily Stoic Podcast.

We want to encourage every Daily Stoic podcast listener to make an informed vote in your elections, as safely and as early as possible. Also, no matter what country you live in, it’s a Stoic’s duty to be engaged and active in their government and so it’s never a bad time to be reminded to vote. The New York Times made this tool for figuring out the options to vote in every state, and Slate published an article on the best way to make sure your vote counts.

***

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Oct 21, 2020
If You Want to Feel Better, Do This
137

"You’re frustrated. You’re scared. You have a million things you have to do. Happiness, hell, even just not feeling bad, seems a million miles away. 

What do you do? Is there some secret that can give you the peace and pleasure you crave? Yes, there is. And it’s simple: Stop thinking of yourself. Start thinking of others."

Learn more about the inner serenity that being kind to others can bring on today's Daily Stoic Podcast.

***

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Oct 20, 2020
It’s About Crossing One Thing Off After Another
173

"One thing addicts trying to get sober quickly discover is just how resilient their addiction is. They quit booze and suddenly find themselves smoking a lot more pot. They quit pot, but now issues are popping up with eating or with sex. Or they get rid of all those bad habits, and realize for the first time that they have a temper or a procrastination issue or terrible anxiety."

Ryan talks about the mindset you need to deal with your worst habits on today's Daily Stoic Podcast.

Sign up for Daily Stoic's Habits for Success, Habits for Happiness course: http://dailystoic.com/habits

***

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Oct 19, 2020
Ryan Speaks with Kevin Rose at the Commonwealth Club
4163

Today's episode features Ryan's conversation with Digg Founder Kevin Rose at the Commonwealth Club as part of the launch tour for his newest book, Lives of the Stoics.

Get Lives of the Stoics: https://geni.us/LUN7

This episode is brought to you by Amazon Alexa. Amazon Alexa is the perfect system to use to set up your house with Smart Home functionality—and with the new Amazon Smart Lighting Bundle, it’s easy to get started. Just connect your Amazon Echo Dot with your first Sengled color changing light bulb and you’re on your way. Visit Amazon.com/dailystoic to get 20% off the bundle.

***

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Oct 18, 2020
Ferkat Jawdat - Fighting Against Chinese Repression
3372

Ryan speaks with Uyghur activist Ferkat Jawdat about the repression carried out by the Chinese government in his home province of Xinjiang, Jawdat’s journey to the United States, and what you can do to help protect human rights in Xinjiang.

Ferkat Jawdat is a Uyghur activist who raises awareness of the crackdown on the Uyghur people by the Chinese government in Xinjiang. Jawdat emigrated to the United States from Xinjiang in 2011.

For more information on the situation in Xinjiang, visit the Uyghur Human Rights Project. Donate to fund their efforts at: https://uhrp.org/support

This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com.

This episode is also brought to you by Native Deodorant. Native Deodorant is an amazingly effective green, vegan deodorant that actually works. It comes in several amazing scents like cucumber and mint or lavender and rose, and doesn’t use harmful compounds that plug your pores. Native Deodorant 100% risk free to try because of its 30 day return policy and free shipping and exchanges. Visit nativedeo.com/stoic or use promo code STOIC to get 20% off your first order.

This episode is also brought to you by Fast Growing Trees, the online nursery that delivers beautiful plants to your doorstep quickly and easily. Whether it’s magnificent shade trees, fruit trees with delicious apples and pears, privacy hedges, or beautiful flowers, Fast Growing Trees is the best place to buy your plants. And their 30-day Alive and Thrive guarantee means that you’ll be happy with whatever you buy. Visit FastGrowingTrees.com/stoic now and get ten percent off your entire order.

***

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Oct 17, 2020
How Much White Space Do You Have?
162

"Most of us internalize the wrong lesson. We think success = busy. We think that being busy is a sign of a good leader, an important person. 

Of course this is not true. A full calendar is the sign of someone who agrees to a lot of things, no more, no less."

Ryan describes why we must not keep ourselves overly busy, or view a lack of free time as a virtue, on today's Daily Stoic Podcast.

***

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Oct 16, 2020
Always Be Humble and Kind
185

"We hear in Meditations Marcus Aurelius speak of “epithets for the self,” watchwords for his life. From Zeno to Marcus, the works of nearly every Stoic feature the repetition of four words, four virtues that go to the course of the philosophy: Courage. Justice. Moderation. Wisdom.

These are mantras. These are reminders. A kind of living oral and written tradition for how to live and what kind of person to be."

Ryan discusses how one songwriter created a mantra of her own on today's Daily Stoic Podcast.

***

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Oct 15, 2020
It All Depends on How You Look at It
148

Ryan contrasts the experiences of Seneca and Napoleon on the island of Corsica, and why perspective is so important in how we shape our experiences, on today's Daily Stoic Podcast.

***

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Oct 14, 2020
MLB’s Eric Byrnes - How to Keep Going When Your Body Wants to Quit
3215

On today’s Daily Stoic Podcast, Ryan speaks with Eric Byrnes, a former professional baseball player, analyst, and endurance athlete. They talk about willpower, what it takes to succeed when times get tough, and more.

Eric Byrnes played in Major League Baseball for over 10 years, in a career that took him from the Oakland A’s and Arizona Diamondbacks to the Seattle Mariners. In 2019, Eric ran, swam, and biked across the United States in support of his Let Them Play Foundation. Eric also hosts a podcast and has written a book, The F*It List: Life Lessons from a Human Crash Test Dummy.

This episode is brought to you by the Theragun. The new Gen 4 Theragun is perfect for easing muscle aches and tightness, helping you recover from physical exertion, long periods of sitting down, and more—and its new motor makes it as quiet as an electric toothbrush. Try the Theragun risk-free for 30 days, starting at just $199.

This episode is brought to you by Amazon Alexa. Amazon Alexa is the perfect system to use to set up your house with Smart Home functionality—and with the new Amazon Smart Lighting Bundle, it’s easy to get started. Just connect your Amazon Echo Dot with your first Sengled color changing light bulb and you’re on your way. Visit Amazon.com/dailystoic to get 20% off the bundle.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Oct 14, 2020
Don’t Let Anger Make You Mean
227

"Successful, talented people are often frustrated for a simple reason: The world is constantly disappointing them. They expect everyone to be like them, to work as hard as them, to care as much as them, to hold themselves to the same standards as they do. And if not that, at the very least, we expect people to show up and do their jobs.

It’s the difference between these expectations and reality that makes us angry. Angry at the man behind the counter who can’t even apologize that the flight is delayed because the airline couldn’t manage to get a pilot onto the plane. Angry at the delivery person who bent and smashed your mail into the box. Angry at the employee who disregarded instructions and made a costly mistake. Angry at this, angry at that, day after day.

It’s understandable… but that doesn’t make it okay."

Ryan describes why you have an obligation not to take your anger out on others on today's Daily Stoic Podcast.

Sign up for Daily Stoic's Tame Your Temper challenge: http://dailystoic.com/anger

Oct 13, 2020
How to Make Joy
145

"Joy is good. Who doesn’t like joy?

The question is where does it come from—is it accidental or is it something you pursue? The Stoics would say that it’s neither. To Marcus Aurelius, joy was something you did. It was a process."

Ryan talks about making the pursuit of joy part of your life on today's Daily Stoic Podcast.

***

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Oct 12, 2020
Who Is Seneca?
918

Ryan tells the tale of Seneca, one of the three most important Stoic philosophers who advised an emperor and authored countless works of fiction and advice.

This episode is brought to you by Amazon Alexa. Amazon Alexa is the perfect system to use to set up your house with Smart Home functionality—and with the new Amazon Smart Lighting Bundle, it’s easy to get started. Just connect your Amazon Echo Dot with your first Sengled color changing light bulb and you’re on your way. Visit Amazon.com/dailystoic to get 20% off the bundle.

***

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Oct 11, 2020
ESPN's Paul Kix - How Anyone Can Change Everything
3072

On today’s podcast, Ryan talks with Paul Kix about the French Resistance (the topic of Kix’s first book), what we can learn from historical events and the people who made them happen, and more.

Paul Kix is a writer, editor, and podcaster. Kix is a deputy editor at ESPN who both writes and edits articles. He has written for outlets such as The New Yorker, GQ, and The Wall Street Journal. Kix’s first book, The Saboteur, discusses the wartime exploits of a French aristocrat who fought against the Nazi occupation of France.

This episode is brought to you by Fast Growing Trees, the online nursery that delivers beautiful plants to your doorstep quickly and easily. Whether it’s magnificent shade trees, fruit trees with delicious apples and pears, privacy hedges, or beautiful flowers, Fast Growing Trees is the best place to buy your plants. And their 30-day Alive and Thrive guarantee means that you’ll be happy with whatever you buy. Visit FastGrowingTrees.com/stoic now and get ten percent off your entire order.

This episode is also brought to you by Warby Parker, the online vision care boutique that delivers glasses right to your front door. Warby Parker has an amazing selection of the most stylish frames for your glasses. And with their free Home Try-On program, you can try out five of your favorite frames for five days before you make a purchase, with no obligation. Whether you’re looking for stylish sunglasses or blue-blocker glasses for your computer, Warby Parker is the place to shop for your next pair of glasses. Try five pairs of glasses for free by visiting warbyparker.com/stoic.

***

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Oct 10, 2020
What Is Your Anxiety Costing You?
153

"You worry. You get stressed. You want to get there early. You want it to go well. You don’t want anything bad to happen—to your loved ones, to you, to anyone. In the tunnel vision of your anxiety, these are all the things you can think about."

There's never been a more stressful year in any of our lifetimes. On today's Daily Stoic Podcast, Ryan outlines the costs of that stress and anxiety, and tells us how to handle it.

Sign up for Daily Stoic's Slay Your Stress challenge: http://dailystoic.com/stress

***

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Oct 09, 2020
Here’s Why We Take Care of Our Own
149

"Marcus Aurelius reminded himself, and us, two thousand years ago that we are all made for each other. The Stoics talked repeatedly about the idea of the common good. To leave someone hanging, turning your heart to stone because there is so much pain and suffering in this world? That is to betray this philosophy."

Ryan shows why it's so critical that we take care of one another on today's Daily Stoic Podcast.

***

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Oct 08, 2020
Life Endures. That’s What It Does.
220

"Right now, this feels like an unprecedented crisis. Nearly a million people have died worldwide from a virus for which there may or may not be a vaccine depending on who you ask... Nobody really knows what’s going on. Nobody trusts anybody. Nobody knows who to believe. And both lives and livelihoods are hanging in the balance. 

It’s a nightmare. Will we ever survive this?"

Ryan puts the world situation in perspective and tells us what we can do to cope on today's Daily Stoic Podcast.

***

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Oct 07, 2020
Scott Barry Kaufman - How to Use Psychology to Solve Real-World Problems
2636

On today’s podcast, Ryan talks with Scott Barry Kaufman about passion versus purpose, what psychology can tell us about our political leaders, how to foster empathy in other people, and more.

Scott Barry Kaufman, Ph.D., is an author, psychologist, professor, and podcaster. Kaufman hosts The Psychology Podcast, the number-one psychology podcast in the world. His new book, Transcend: The New Science of Self-Actualization, reimagines the idea of Maslow’s hierarchy of needs.

This episode is brought to you by Amazon Alexa. Amazon Alexa is the perfect system to use to set up your house with Smart Home functionality—and with the new Amazon Smart Lighting Bundle, it’s easy to get started. Just connect your Amazon Echo Dot with your first Sengled color changing light bulb and you’re on your way. Visit Amazon.com/dailystoic to get 20% off the bundle.

***

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Oct 07, 2020
It’s Only After You’ve Lost Everything That You’re Free to Do Anything
187

"One day late in the fourth century BC, the Phoenician merchant Zeno set sail on the Mediterranean Sea with a cargo full of Tyrian purple dye. Prized by the wealthy and by royalty, who dressed themselves in clothes colored with it, the rare dye was painstakingly extracted by slaves from the blood of sea snails and dried in the sun until it was, as one ancient historian said, “worth its weight in silver.” This was Zeno’s family trade. They trafficked in one of the most valuable goods in the ancient world, and as it has always been for entrepreneurs, their business was on the line seemingly every day.

On that fateful day, a day not unlike one you may have experienced, Zeno lost everything."

Find out the rest of Zeno's story in today's Daily Stoic Podcast.

***

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Oct 06, 2020
Patience Will Be Key to Surviving This
218

"Whether you thought things were about to go back to normal or you’re entering another long month of quarantine or your country is locking down due to a second wave, we are all in the same boat: We’re all getting a little stir-crazy."

Ryan describes how to cope with new pandemic restrictions—or any delays that you may face in the pursuit of your goals—on today's Daily Stoic Podcast.

Sign up for Daily Stoic's Alive Time Challenge: dailystoic.com/alive

***

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Oct 05, 2020
It's the Little Moments That Make the Big Lessons
736

In today's episode, Ryan reads his recent article about the lessons we can learn from the smallest moments in the lives of the philosophers and scholars who inspire us.

Read the article here: https://ryanholiday.net/study/

Get Lives of the Stoics: https://dailystoic.com/lives

This episode is brought to you by Amazon Alexa. Amazon Alexa is the perfect system to use to set up your house with Smart Home functionality—and with the new Amazon Smart Lighting Bundle, it’s easy to get started. Just connect your Amazon Echo Dot with your first Sengled color changing light bulb and you’re on your way. Visit Amazon.com/dailystoic to get 20% off the bundle.

***

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Oct 04, 2020
Ryder Carroll - The Power of Journaling
3019

On today’s podcast, Ryan talks with Ryder Carroll, the designer and creator of the Bullet Journal system, about how it feels to release a product into the world, the power of keeping a journal, and the best way to get started with your own.

Ryder Carroll is a product designer who created the popular Bullet Journal method of journaling. Carroll originally devised the Bullet Journal method to help him cope with his learning disabilities, and began sharing it online in 2013. It has since become a worldwide phenomenon, being covered in outlets like the New York Times, the Los Angeles Times, Fast Company and more.

This episode is brought to you by the Theragun. The new Gen 4 Theragun is perfect for easing muscle aches and tightness, helping you recover from physical exertion, long periods of sitting down, and more—and its new motor makes it as quiet as an electric toothbrush. Try the Theragun risk-free for 30 days, starting at just $199.

This episode is also brought to you by Future. Future pairs you up with a remote personal trainer that you can get in touch with from your home. Your trainer will give you a full exercise regimen that works for your specific fitness goals, using the equipment you have at home. It works with your Apple Watch, and if you don’t already have one, Future will give you one for free. Sign up at tryfuture.com/stoic and get your first two weeks with your personal trainer for just $1

***

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Oct 03, 2020
And This Too Shall Pass
241

"In 1859, before he was president, before he suffered through that harrowing train ride to Washington on his way to office where many thought he would be killed before he arrived, before the Union tore itself to pieces and around 750,000 people died in the Civil War (the total number dead is still unknown), Abraham Lincoln gave a speech at the Wisconsin State Fair. The subject of the speech was supposed to be agriculture, but Lincoln decided to go a little deeper."

Find out what Lincoln discussed, and why it's so important to remember nowadays, on today's Daily Stoic Podcast.

Today's podcast is sponsored by Epic Provisions, a maker of great protein snacks. Ryan and Epic Provisions are asking everyone to #TakeAnEPICBreak. Whether it's a small micro-break or a longer rest, taking a break is critical in these stressful times. Epic Provisions makes delicious high-protein snacks that are perfect for regaining energy during a break, like their incredibly satisfying protein bars.

***

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Oct 02, 2020
If Trouble Knocks, Let It Find You Home
153

"Cato did not want a civil war. Julius Caesar probably thought that if he marched on Rome, Cato’s opposition would evaporate. He was mistaken. James Garfield didn’t want a civil war either. As the South ratcheted up their aggression in the 1860s, Southern fire-eaters assumed that the North would compromise, as they had time and time again. They weren’t counting on resistance like the kind they found in men like Garfield and Lincoln and Ulysses S. Grant. 'Of course I deprecate war,' Garfield famously said later in life, 'but if it is brought to my door, the bringer will find me home.' 

In a way, this perfectly captures the Stoic approach, not just to war but to life."

Ryan describes how a Stoic treats the obstacles and problems that they encounter on today's Daily Stoic Podcast.

***

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Oct 01, 2020
This Is the Most Impressive Thing
221

"In Meditations, we have Marcus Aurelius writing notes to himself about who he wanted to be, what he expected of himself. In Book X, he writes about how he never wants to be overheard complaining—not even to himself. In Book X, he talks about greeting death cheerfully, bravely, because what choice do we have?

But as we’ve said before, to talk about something is one thing, to do it is another. That’s what makes Marcus Aurelius so inspiring."

Ryan describes why Marcus stands out amongst the Stoics on today's Daily Stoic Podcast.

Get your copy of Ryan's new book, Lives of the Stoics (https://geni.us/LUN7). To get the special bonuses for ordering the book, visit dailystoic.com/lives.

***

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Sep 30, 2020
Ryan and Stephen Hanselman Talk About Their Newest Book, Lives of the Stoics
2529

On today’s podcast, Ryan talks with co-author Stephen Hanselman about their latest book, Lives of the Stoics, and what their experience has been writing it for the past year. This is the first part of the interview that Ryan recorded as a bonus gift for pre-ordering Lives of the Stoics; to hear the rest, just visit DailyStoic.com/Lives.

Stephen Hanselman is a longtime collaborator of Ryan’s, having worked with him on their previous books, The Daily Stoic and The Daily Stoic Journal. Stephen has worked in the publishing business in various roles for over three decades. He is also a graduate of Harvard Divinity School.

Get Lives of the Stoics now: http://DailyStoic.com/lives

***

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Sep 30, 2020
It Doesn’t Matter What You Say. It Matters What You Do.
195

"In Seneca’s writings, he is almost unbelievably Stoic. He speaks truth to power, he never despairs, he tries his best to be ethical and good. But in real life? Seneca was often afraid to challenge Nero, he felt sorry for himself while in exile, he chased wealth and fame. This is not to indict him, but to show the difference between theory and practice."

What explains this distinction? Ryan describes it, and how the Stoics tried to put their philosophy into practice, in today's Daily Stoic Podcast.

Get your copy of Ryan's new book, Lives of the Stoics (https://geni.us/LUN7). To get the special bonuses for ordering the book, visit dailystoic.com/lives.

***

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Sep 29, 2020
You Don’t Have to Be a Victim
173

"There’s no questioning that the Stoics were victims of severe injustices.

Marcus Aurelius was betrayed by his most trusted general in what amounted to an attempted coup that threatened him and his family. Epictetus had thirty years of his life stolen by slavery. Musonius Rufus was exiled on bogus offenses, not once, but possibly four separate times... As unfair as all these situations were, what was impressive is how these Stoics never chose to see themselves as victims."

Learn more about how you can reflect this quintessential Stoic attitude on today's episode of the Daily Stoic Podcast.

***

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Sep 28, 2020
Epictetus’s Five Most Significant Quotes
775

In today's Sunday Podcast, Ryan talks about Epictetus, who from birth was enslaved yet still managed to become one of the most significant founders of Stoicism, and gives five of his most important quotes.

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

***

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Sep 27, 2020
Manu Ginóbili - NBA Spurs Legend on the Philosophy of Peak Performance
3147

On today’s podcast, Ryan talks with NBA legend Manu Ginóbili about how he reads books to help his athletic career, using your emotions to perform better, and how to find a mentor in competitive situations.

Manu Ginóbili played 16 seasons with the NBA’s San Antonio Spurs, winning four championships as the quintessential sixth man. Ginobili led the 2004 Argentina national basketball team to Olympic gold, the only non-American team to do so since the US Dream Team.

This episode is brought to you by Future. Future pairs you up with a remote personal trainer that you can get in touch with from your home. Your trainer will give you a full exercise regimen that works for your specific fitness goals, using the equipment you have at home. It works with your Apple Watch, and if you don’t already have one, Future will give you one for free. Sign up at tryfuture.com/stoic and get your first two weeks with your personal trainer for just $1.

This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business. And right now, LinkedIn is helping companies like yours find the essential workers that they need in these trying times. Visit http://linkedin.com/stoic to post your healthcare or essential job for free, or to post another job for your business.

***

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Sep 26, 2020
It’s OK to Get Mad, Just Don’t Be Angry
183

"How does a Stoic feel about this global pandemic in which innocent people have been utterly failed by their governments? Leaders who denied that the threat was real and failed to prepare. Whose negligence and incompetence were downright criminal. This should make a Stoic mad. But what a Stoic must do is prevent themselves from getting angry."

Ryan explains the distinction between being mad and being angry, and what you can do to respect that difference, on today's Daily Stoic Podcast.

Sign up for Daily Stoic's 11-day Taming Your Temper online challenge: http://dailystoic.com/anger

***

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Sep 25, 2020
You Can’t Carry It With You if You Want to Survive
119

"Things happened. Bad things. Things you never wanted, that hang over you wherever you go. We close our eyes and we see them. We worry that they’re going to happen again; we worry that we were to blame, that it was our fault."

How does a Stoic deal with all this baggage? Ryan explains on today's Daily Stoic Podcast.

***

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Sep 24, 2020
Nils Parker, Bestselling Writer and Editor Behind Lives of the Stoics, The Obstacle Is the Way and The Daily Stoic
3400

On today’s Daily Stoic Podcast, Ryan talks to his longtime writing partner and friend Nils Parker. They discuss Stoicism, their ongoing collaboration with Daily Stoic and Ryan’s other written works, and more. 

Nils Parker is one of the most sought after writers and editors in the business, having worked on books that have grossed more than $100M in earnings in the last fifteen years. He and Ryan have been collaborators, friends and business partners.

Preorder Lives of the Stoics now: http://dailystoic.com/lives

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

***

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Sep 23, 2020
Magical Thinking Is Not Your Friend
196

"When things are hard, when things are scary, when we’re tired, when we’ve had a run of bad luck, that’s when it happens: Magical thinking kicks in.

This will all be over soon, we convince ourselves. This one thing will solve all our problems. Our ex is going to walk through the door any minute now. The pandemic will just disappear because we want it to. This kind of thinking makes us feel better, sure, but…

That’s just not how it works."

Ryan explains how things actually work, and how you must ready yourself for challenges, on today's Daily Stoic Podcast.

***

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Sep 23, 2020
There Is No “One Last Job”
162

"Just a few more years we tell ourselves. Just until I make enough money. After I make rank. Almost there. 

These are the lies we tell ourselves, the rationales for why we’re doing the thing we hate or being the kind of person we’d rather not be."

Ryan tells us why you must leave the intolerable situation you find yourself in, on today's Daily Stoic Podcast.

***

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Sep 22, 2020
You Can Use This, You Know.
230

"No one would have chosen this. No one is that crazy. To have your life disrupted. To be out of work. To lose money or people you love. To see institutions taxed beyond their capacities. To see people scared or frustrated. 

But this pandemic is a classic 'there it is' situation. It’s here. It happened. Now what?"

Ryan lays out the perspective you should use in considering the pandemic and its ramifications in today's Daily Stoic Podcast.

***

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Sep 21, 2020
Daily Stoic Sundays: Seven Stoic Ways to Find a Better Life
1131

In today's Sunday Podcast, Ryan goes over seven lessons for life that you can learn from the ancient Stoics (learn more about these philosophers in Ryan’s new book, Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius).

Learn about the preorder bonuses and virtual book tour events for Lives of the Stoics: https://dailystoic.com/lives

This episode is brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.

***

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Sep 20, 2020
Guy Raz — “How I Built This” and Solving Our Big Problems
2674

On today’s Daily Stoic Podcast, Ryan talks with How I Built This creator and host Guy Raz about how we deal with big collective action problems in an era of increased polarization, harnessing entrepreneurial energy to help society, and more.

Guy Raz is a podcast creator and host with a combined audience of over 19 million downloads a month. He is the creator and host of How I Built This, a podcast about entrepreneurs, and also co-created NPR’s TED Radio Hour and Wow in the World. Guy joined NPR in 1997 and has worked every single newsroom job from production assistant to news anchor.

This episode is brought to you by GoMacro. GoMacro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit http://gomacro.com and use promo code STOIC for 30% off your order plus free shipping.

This episode is also brought to you by Amazon Alexa. Amazon Alexa is the perfect system to use to set up your house with Smart Home functionality—and with the new Amazon Smart Lighting Bundle, it’s easy to get started. Just connect your Amazon Echo Dot with your first Sengled color changing light bulb and you’re on your way. Visit Amazon.com/dailystoic to get 20% off the bundle.

***

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Sep 19, 2020
This Is What Cicero Missed
220

"On the surface, Cicero appears the perfect Stoic. He studied with all the right teachers. He served in office for decades. He was friends with Cato. Diodotus, the old Stoic philosopher, even died in Cicero’s house and left his estate to him. But it’s ironic that Cicero, the author of a book called Stoic Paradoxes, would himself fail to embody a paradox that goes to the core of the philosophy."

Ryan explores this irony and shows how the Stoics avoided Cicero's mistakes on today's Daily Stoic Podcast.

Preorder Ryan's new book Lives of the Stoics and receive special bonus material from Ryan! Visit dailystoic.com/lives to preorder, as well as to get information on the virtual book tour.

***

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Sep 18, 2020
Some Folks You Just Can’t Reach
138

"It’d be wonderful if everyone could agree on some very basic things. Like, you can’t use racial slurs. And no, you shouldn’t judge a person for their gender or their sexual orientation. It’d be wonderful if nobody littered, if people didn’t blast music at 2 AM, if we observed some standard rules of civility for behavior in public. It’d be wonderful if everyone wore a mask and socially distanced as much as possible until we kicked the ass of this pandemic that is killing hundreds of thousands of people worldwide. 

Obviously we’re not there. Not everyone can agree on these things, apparently. The line from Cool Hand Luke stands eternal: Some men you just can’t reach."

Ryan describes how to deal with frustrating people on today's Daily Stoic Podcast.

***

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Sep 17, 2020
You Must Work Your Hardest at This
155

"There are lots of things you should be doing today. Your journaling. Your reading. Taking care of your work, of your children or family. Following the instructions of the authorities (to stay inside, to eliminate unnecessary travel, to make sure you have food and supplies on hand). All this is good. Most of it takes work.

But the thing you should be working hardest at? Being calm."

Ryan describes some great ways to achieve calm and stillness in today's Daily Stoic Podcast.

***

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Sep 16, 2020
Martellus Bennett - Super Bowl Champion on Finding Success
4628

On today’s Daily Stoic Podcast, Ryan talks with author and former NFL player Martellus Bennett about the clarifying effects that the COVID-19 pandemic has had on their day-to-day lives, how readers should engage with the books they acquire, how Marcus persevered to help the New England Patriots come back from the largest Super Bowl score deficit in NFL history, and more. 

Martellus Bennett is a former NFL tight end who played for 10 seasons with teams such as the Dallas Cowboys, New York Giants, New England Patriots, and more. Bennett was part of the Patriots team that defeated the Atlanta Falcons in Super Bowl LI, coming back from a 28-3 deficit to win in overtime. In 2014, Bennett created The Imagination Agency, a production company focused on children’s literature and entertainment; they have released multiple children’s books and movies, all written and designed by Bennett.

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

This episode is also brought to you by the Theragun. The new Gen 4 Theragun is perfect for easing muscle aches and tightness, helping you recover from physical exertion, long periods of sitting down, and more—and its new motor makes it as quiet as an electric toothbrush. Try the Theragun risk-free for 30 days, starting at just $199.

***

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Sep 16, 2020
This Is How You Learn
257

"It was Seneca who told us how to learn from history and literature. Ignore the facts and figures, he said, focus on the moral lessons. Focus on what the characters can teach you about life.

Plutarch, the great moral biographer of history, would take this lesson to heart. Unlike the biographers of our time, who publish big, thick books filled with footnotes and postmodern digressions, Plutarch was obsessed by what we could learn from the figures he wrote about."

Ryan discusses the lessons you should be taking from the biographies you read in today's Daily Stoic Podcast.

Preorder Lives of the Stoics, Ryan's new book, and receive one of the wonderful preorder bonuses that's available: http://dailystoic.com/preorder

***

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Sep 15, 2020
You Do Not Need This
133

"You want it, don’t you?

That 'I told you so.' That 'Thank You.' That recognition for being first, or being better, or being different. You want credit. You want gratitude. You want the acknowledgement for the good you’ve done, for the weight that you carry."

Ryan discusses why the last thing you need is that recognition on today's Daily Stoic Podcast.

***

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Sep 14, 2020
Daily Stoic Sundays: Five Life-Changing Quotes From Seneca
679

In today's Sunday Podcast, Ryan talks about five quotes from Seneca, one of the three founding fathers of Stoicism and a famous writer and advisor as well, and how they can change your life for the better..

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

***

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Sep 13, 2020
Ask Daily Stoic: Ryan and Lacrosse Legend Paul Rabil On What It Takes to Become the Best
3895

On today’s Daily Stoic Podcast, Ryan talks with lacrosse star Paul Rabil about the mental obstacles that come with being a pro athlete, the experience of starting a professional sports league, and more. 

Paul Rabil is one of the best lacrosse players in history and the best in the world at the sport right now—some have called him the LeBron James of lacrosse. He has played for championship lacrosse teams from his time at college to the professional leagues. Rabil is one of the co-founders of of the Premier Lacrosse League, an American professional lacrosse league whose second season ended this past August.


This episode is brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.

This episode is also brought to you by Raycon, maker of affordable earbuds with incredibly high-quality sound. Raycon earbuds are half the price of more-expensive competitors and sound just as good. With six hours of battery time, seamless Bluetooth pairing, and a great-fitting design, Raycon earbuds are perfect for working out, travel, conference calls, and more. Get 15% off your order when you purchase Raycon earbuds now, just visit buyraycon.com/stoic.  

***

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Sep 12, 2020
Is This Really What’s Important Right Now?
299

"Never underestimate the ability of human beings to focus on the wrong thing. Think about the number of people this past summer who—as the world’s economy was melting down, as the bodies piled up from the global COVID-19 pandemic, as millions lost their jobs—decided that what we should really be focused on are the ethics of selling tiger cubs and the sexual cultic undertones at play among the zookeepers in the Netflix docuseries, Tiger King. What we should be worried about, judging by reactions on social media, is not how we can get everyone tested for coronavirus or for COVID-19 antibodies, but whether the de facto villain in the show, Carole Baskin, killed her first husband, and whether she fed him to a tiger or buried him under a septic tank."

Ryan tells us why we need to focus on the important things on today's Daily Stoic Podcast.

***

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Sep 11, 2020
It’s a Double Standard, but So What?
138

"The Stoics were hard on themselves. No question about it. They knew what was right and they insisted on holding themselves to that. They were absolutists. Even if it meant death. Even if it meant avoidable suffering. Even if it meant passing on acceptable pleasures."

But as Ryan explains, the Stoics judged themselves by a double standard—the results of which he talks about on today's Daily Stoic Podcast.

***

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Sep 10, 2020
Ask Daily Stoic: Ryan and Niki Papadopoulos Go Inside Writing About Stoicism
4371

On today’s Daily Stoic Podcast, Ryan talks with his editor Niki Papadopoulous about their long career together, from the origins of The Obstacle Is the Way and how Ryan became a writer to the development of Ryan’s books on Stoicism, the inner workings of the editing process, and Ryan’s latest book, Lives of the Stoics (now available for preorder).

Niki Papadopoulous is the editorial director for the Portfolio imprint at Penguin Random House. She has been Ryan’s editor since The Obstacle Is the Way, and has published several New York Times and Wall Street Journal best sellers. Besides Ryan’s books, Niki has also published works such as Hooked by Nir Eyal, Thinking in Bets by Annie Duke, and The Four by Scott Galloway.

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

This episode is also brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Visit trends.co/stoic to start your two-week trial for just one dollar.

***

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Sep 09, 2020
It’s Good to Be Beaten Up From Time to Time
183

"You’ve been kicked around by life, that’s true. Where other people had it easy, you’ve had to struggle. You didn’t get into the college you wanted, your parents couldn’t buy you a car, you had to wear glasses. You’ve watched as other people hit it out of the park on their first try, getting breaks that you’ve had to work your ass off for. You’ve been insulted. You’ve been fired. You’ve been crapped on and you’ve been brought to tears. 

It’s unfair, you say. It’d be better if it had been otherwise. 

Is that true? Do you know that for a fact?"

Ryan discusses what going through a struggle can teach you in today's Daily Stoic Podcast.

***

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Sep 09, 2020
You've Been Doing It All Wrong
259

"For most of history, we’ve gotten it precisely wrong.

We have given far too much attention to what philosophers have thought or written, when really what counts is what they do. What someone says is not important; what’s important is if they live up to what they say. In the end, what matters—whether a person is ancient or modern—is whether their ideas work in the real world, whether they make our lives better or not."

Ryan shows why it's the actions of philosophers that are so important, and talks about the brand new book he's written to help shine light on those actions, Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius.

Preorder your copy of Lives of the Stoics now and get exciting bonus chapters and more! Learn more here: https://dailystoic.com/preorder

***

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Sep 08, 2020
You Must Let the Mind Go Lax
154

"People think they are too important, the stakes of their work are too high, that there is not a minute to lose. So they never relax. They never shut off their minds. They never check out, or let go. And far too often they end up losing it."

Ryan describes the importance of getting calmness and relaxation in today's Daily Stoic Podcast.

***

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Sep 07, 2020
Daily Stoic Sundays: The Stoic Art of Not Caring
688

In today's Sunday Podcast, Ryan talks about how to apply Stoicism, and the difference between not caring at all and only caring about what's important.

This episode is also brought to you by Raycon, maker of affordable earbuds with incredibly high-quality sound. Raycon earbuds are half the price of more-expensive competitors and sound just as good. With six hours of battery time, seamless Bluetooth pairing, and a great-fitting design, Raycon earbuds are perfect for working out, travel, conference calls, and more. Get 15% off your order when you purchase Raycon earbuds now, just visit buyraycon.com/stoic.  

***

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Sep 06, 2020
Ask Daily Stoic: Ryan and Anne Applebaum Ask How Does a Stoic Resist Tyranny?
2721

On today’s Daily Stoic Podcast, Ryan talks with Pulitzer Prize-winning author and journalist Anne Applebaum (Gulag: A History, Red Famine: Stalin’s War on Ukraine, Twilight of Democracy) about recent global political developments: the rise of authoritarianism in Western nations, the struggle against this movement, and how to fight for and defend democracy.

Anne Applebaum is an expert on 20th- and 21st-century authoritarian governments. She has written books describing the authoritarian actions of the Soviet Union (Gulag: A History, Red Famine) and has written recently about modern-day authoritarianism in Eastern Europe and the West, both as a journalist at publications like The Atlantic (in articles like “History Will Judge the Complicit”) and the Washington Post and in her newest book, Twilight of Democracy. Applebaum currently lives in Poland.

This episode is brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.

This episode is also brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Visit trends.co/stoic to start your two-week trial for just one dollar.

***

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Sep 05, 2020
How You Can Change the World
208

"It’s increasingly hard to deny that we’re facing indisputably massive problems with ever growing threats to planetary health. Scientists, conservationists, ecologists, and environmentalists have been ringing the alarm on global warming, mass extinction, deforestation, and pollution for decades. At this point, the argument is no longer about whether there is anything to be alarmed about, but rather how alarmed we should be. We’re a long way from what the Stoics would have wanted—from their vision of sympatheia or from Seneca's line, Mundus ipse est ingens deorum omnium templum (The world itself is a huge temple of all the gods)."

Ryan describes recent insights that lend some hope to the climate fight in today's Daily Stoic Podcast.

***

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Sep 04, 2020
Every Single Day Is the Same
188

"As the pandemic has dragged on, you’ve probably found yourself asking one question, over and over again, to anyone who will listen—even to yourself: What day is it?  It’s a simple question, but also a very revealing one."

Ryan explains why the days seem to be blending together, and the Stoic insights that can help you make sense of this phenomenon, in today's Daily Stoic Podcast.

***

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Sep 03, 2020
Ask Daily Stoic: Ryan and Jocko Willink On How to Thrive in Challenging Times
2366

On today’s Daily Stoic Podcast, Ryan and author (Extreme Ownership, Discipline Equals Freedom) and podcaster Jocko Willink talk about maintaining a solid daily routine, how to react to adverse circumstances, finding the strength to fuel your personal endeavors, and more.

Jocko Willink is a retired Navy SEAL, author, and leadership expert. Willink served 20 years in the US Navy, including eight years as a Navy SEAL. Following his retirement from the Navy, Willink has written multiple books about the most effective ways to be a leader, such as the bestselling Extreme Ownership: How U.S. Navy SEALS Lead and Win and Discipline Equals Freedom: Field Manual. He also hosts a podcast, The Jocko Podcast, and has authored various children’s books, including his series The Way of the Warrior Kid.

This episode is brought to you by Mack Weldon, an amazing online retailer for men’s basics. Mack Weldon believes in smart design, premium fabrics and simple shopping—and they’ve created a great new loyalty program, Weldon Blue. Try out Mack Weldon today. And for 20% off your first order, visit http://mackweldon.com and use promo code STOIC.

This episode is brought to you by Thrive Market. Thrive Market is the best online location for getting healthy and sustainable groceries delivered to your doorstep. Thrive Market provides for over 70 diets and value systems, and members save 25-50% off retail prices. Plus, orders over $49 qualify for their carbon-neutral free shipping. Visit thrivemarket.com/dailystoic to get a free gift up to $22 with your first order.

***

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Sep 02, 2020
Think About How Lucky You Are
132

"Marcus Aurelius was wealthy on a scale you cannot even imagine. Seneca too. These were men with enormous fortunes… and control of imperial power. They controlled life and death. They had fame beyond fame. 

And yet, you are far more blessed and fortunate than they are."

Ryan describes how lucky we all are to live in this day and age in today's Daily Stoic Podcast.

***

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Sep 02, 2020
Use It. That’s What It’s There For.
134

"There’s no question that the Stoics accustomed themselves to hard living. For many people, this is the image we have of them: Cato walking bareheaded and barefooted. Marcus sleeping on a hard mattress. Seneca practicing poverty and cold plunges. 

Yet less well known but equally true is that the Stoics knew the good life: Cato had a family fortune. Marcus lived in an imperial palace. Seneca threw epic parties. 

Is this a contradiction? No." Ryan explains how the Stoics found fulfillment despite their own personal fortunes in today's Daily Stoic Podcast.

***

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Sep 01, 2020
No, It’s Good This Happened to You
151

"The divorce. The bankruptcy. The car accident. The night you’re having to spend at the airport. The business you poured your savings into that you now have to close because of the coronavirus pandemic. It’s not fun. It’s not fair. Why couldn’t it have happened to someone else?

When Stuart Scott found out he had cancer, when he knew that he would almost certainly die, you can imagine he thought all those things. How could he not? Yet, it was with profound grace that he refused to let that attitude take hold."

Ryan talks about the example that Stuart Scott set and how you can follow it, on today's Daily Stoic Podcast.

***

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Aug 31, 2020
Daily Stoic Sundays: 10 of the Most Stoic Moments in History
1497

In today's podcast, Ryan discusses 10 moments in history where the power of Stoicism became apparent, from Adm. James Stockdale's time in a North Vietnamese prison camp to Michael Jordan's Flu Game and beyond.

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

***

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Aug 30, 2020
Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** About
2989

On today’s Daily Stoic Podcast, Ryan and Mark Manson (author of The Subtle Art of Not Giving a F*ck) talk about working to figure out your true priorities, the balancing act between independence and conformism, how it feels to be a bestselling author, and more.

Mark Manson is a best-selling writer and blogger about living a balance, productive, and ultimately fulfilling life. He has written two New York Times best sellers, The Subtle Art of Not Giving a F*ck and Everything Is F*cked: A Book About Hope. Mark also publishes articles and videos about living better on his website, markmanson.net.

This episode is brought to you by the Theragun. The new Gen 4 Theragun is perfect for easing muscle aches and tightness, helping you recover from physical exertion, long periods of sitting down, and more—and its new motor makes it as quiet as an electric toothbrush. Try the Theragun risk-free for 30 days, starting at just $199. 

This episode is also brought to you by Raycon, maker of affordable earbuds with incredibly high-quality sound. Raycon earbuds are half the price of more-expensive competitors and sound just as good. With six hours of battery time, seamless Bluetooth pairing, and a great-fitting design, Raycon earbuds are perfect for working out, travel, conference calls, and more. Get 15% off your order when you purchase Raycon earbuds now, just visit buyraycon.com/stoic.

***

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Aug 29, 2020
Here’s How To “Not Be All About Business”
173

"Marcus Aurelius had workaholic tendencies. Even if he hadn’t had the most important job in the world, we get the sense that he would have treated his work that way. He was one of those all-in types. When he discovered philosophy, he slept on the floor and practiced poverty to his mother’s frustration. When he found an author he liked, he dove deeply into their work. And when he became emperor, he was available around the clock, he hardly ever took extended time off, and his idea of leisure was attending philosophy lectures.  'People who love what they do wear themselves down doing it,' he wrote, 'they even forget to wash or eat.'"

Find out how Marcus countered these tendencies and how you can do the same in today's Daily Stoic Podcast.

***

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Aug 28, 2020
Why You Must Return Again and Again
200

"You were in high school when you read The Great Gatsby for the first time. You were just a kid when you read The Count of Monte Cristo or had someone tell you the story of Odysseus. Maybe it’s been many years now since you first picked up the Stoics, whether it was Marcus Aurelius or Seneca. 

The point is: You got it right? You read them. You’re done, right?"

Ryan discusses a better way to re-engage with books you've read before in today's Daily Stoic Podcast.

Sign up for the Daily Stoic Read to Lead challenge: https://dailystoic.com/read

***

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Aug 27, 2020
Ask Daily Stoic: Ryan and Dominique Dawes on Olympic Gold and Pursuing Excellence
2776

On today’s Daily Stoic Podcast, Ryan and Olympic gymnast Dominique Dawes talk about the difficulty of striving for an extraordinary goal during a pandemic, how to maintain creative and athletic momentum while staying safe, the most important moments that an athlete experiences, and more.

Dominique Dawes is a retired American gymnast. She is a three-time Olympian and has won medals at the 1992, 1996, and 2000 Olympic Games. She also won several gold medals in the USA Gymnastics National Championships between 1991 and 1996. Dawes is a member of the International Gymnastics and USA Olympic Halls of Fame.

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

This episode is also brought to you by Raycon, maker of affordable earbuds with incredibly high-quality sound. Raycon earbuds are half the price of more-expensive competitors and sound just as good. With six hours of battery time, seamless Bluetooth pairing, and a great-fitting design, Raycon earbuds are perfect for working out, travel, conference calls, and more. Get 15% off your order when you purchase Raycon earbuds now, just visit buyraycon.com/stoic.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Aug 26, 2020
Is This Teaching You To Appreciate Things?
164

"How suddenly life can take from us all the things we took for granted. 

Whether it’s a global pandemic that locks you in your house or one of the capricious exiles that the Stoics experienced, much can be taken from us. Our ability to see our friends. Our financial security. Even our freedom of movement. 

That sucks. But it sucks even more if you don’t learn from it, if you don’t take this moment as instructive and eye opening."

Ryan teaches one of the lessons that the pandemic has to offer us in today's Daily Stoic Podcast.

***

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Aug 26, 2020
You Must Challenge Yourself
198

"After returning from particularly notable campaigns, the commanders of Roman legions would distribute small coins to their men as rewards for their service and mementos of their time in those campaigns. These coins were the originators of a now-ancient tradition—the challenge coin—that continues all these centuries later, with generals like Washington, Grant, and Mattis handing out small, specially designed coins to their men the same way generals like Fabius and Scipio did."

Ryan discusses the history of challenge coins and their deeper meaning on today's Daily Stoic Podcast.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Aug 25, 2020
You Should Know This Before You Get Angry
204

"People will piss you off in this life. That’s a given. You’ll get cut off on the highway. You’ll be spoken to rudely. You’ll get blown off. Someone will drop the ball. Someone’s screaming baby will keep you up all night on a plane.

But before you get upset, you should stop yourself. Because maybe there’s something you don’t quite know about the situation."

Ryan gives an example of the wisdom behind this advice in today's Daily Stoic Podcast.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Aug 24, 2020
Daily Stoic Sundays: 5 Life Changing Quotes from Marcus Aurelius
1001

On today's Daily Stoic Sunday episode, Ryan goes over five of Marcus Aurelius' best quotes and describes how you can live up to his words.

This episode is also brought to you by Raycon, maker of affordable earbuds with incredibly high-quality sound. Raycon earbuds are half the price of more-expensive competitors and sound just as good. With six hours of battery time, seamless Bluetooth pairing, and a great-fitting design, Raycon earbuds are perfect for working out, travel, conference calls, and more. Get 15% off your order when you purchase Raycon earbuds now, just visit buyraycon.com/stoic.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Aug 23, 2020
Ask Daily Stoic: Ryan and Robert Greene Discuss the Laws of Human Nature
3729

Today's episode features a 2018 interview in which Ryan talks with author and strategist Robert Greene. They discuss the core message of Robert’s latest book (The Laws of Human Nature), the research process that he uses to put together his books, and more.

Robert Greene is a bestselling author and strategist. Across his six books he has combined intense research with powerful stories from history and myth to uncover the key motivations behind human behavior and strategy.

This episode is brought to you by Future. Future pairs you up with a remote personal trainer that you can get in touch with from your home. Your trainer will give you a full exercise regimen that works for your specific fitness goals, using the equipment you have at home. It works with your Apple Watch, and if you don’t already have one, Future will give you one for free. Sign up at tryfuture.com/stoic and get your first two weeks with your personal trainer for just $1.

This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business. And right now, LinkedIn is helping companies like yours find the essential workers that they need in these trying times. Visit http://linkedin.com/stoic to post your healthcare or essential job for free, or to post another job for your business.

This episode is also brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Aug 22, 2020
We Have to Be Smart
183

"Dr. William Osler was a giant of the medical field in the late 19th and early 20th centuries. He was also a fan of the Stoics. He was a deep reader who advised his students to read Shakespeare before bed to clear and refresh their minds. He was one of the founding members of Johns Hopkins University and impacted millions of lives through his research.

It was an incredible career that eventually ended, as Marcus Aurelius said of all doctors, on the same humble deathbed that Osler had spent tirelessly working around his whole life."

Find out the lesson that Dr. Osler's life and death has for all of us on today's Daily Stoic Podcast.

***

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Aug 21, 2020
You Must Burn the White Flag
160

"The odds are looking bad. They are asking you to compromise. They want you to betray what you believe in. It would be so easy to take your buyout and leave the mess to the people who come after you. Concede. Roll over. Give up. Beg to be spared. 

Ha! The Stoic says no."

Find out what a Stoic does instead on today's Daily Stoic Podcast.

***

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Aug 20, 2020
Why We Admire Socrates
163

"Socrates was smart. He was clever and funny. He was, as we can tell from just two of his students, Xenophon and Plato, clearly a great teacher. 

But is that the only reason we admire him? Because of his contributions to philosophy?"

Ryan explains the main reason we admire Socrates, and describes how we can emulate his example, in today's Daily Stoic Podcast.

***

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Aug 19, 2020
Ask Daily Stoic: Ryan and Angel Parham On Why Studying the Classics Is So Important
2980

On today’s Daily Stoic Podcast, Ryan and Angel Parham of Loyola University New Orleans talk about the classics: how she first fell in love with them, the importance of classics in education, and what resources are available to bring them into your and your family’s lives. 

Angel Parham is a professor at Loyola University New Orleans. She has studied the classics in college and beyond, and is now an advocate of classics-based education. Dr. Parham currently uses a classics-based curriculum to homeschool her children and give them a solid foundation in the values that the classics convey.

Check out Nyansa Classical Community, an organization created by Dr. Parham to bring classical education to underprivileged children in New Orleans: https://nyansaclassicalcommunity.org/

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

This episode is also brought to you by GoMacro. GoMacro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit http://gomacro.com and use promo code STOIC for 30% off your order plus free shipping.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Follow Dr. Angel Parham: 

Homepage: http://cas.loyno.edu/sociology/bios/angel-adams-parham-phd

Aug 19, 2020
No One Can Trigger You
131

"There are things that just set you off. There are things that happened to you that you prefer not to think about. There are the things you asked repeatedly for someone to stop. There are the things that decent people are not supposed to do and say.

And yet they happen anyway.

So you get upset. You get triggered."

Find out how you can avoid being triggered on today's Daily Stoic Podcast.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Aug 18, 2020
This Is the Perfect Time to Ask This Question
177

"Now, unlike any other moment in recent memory, we are being forced to reevaluate things. We’re looking at our jobs, at our finances, at the places we live. We’re looking at so many of the systems that have been set up, whether they’re governmental or cultural or familial. We’re having to ask questions about why they are what they are, how they’ve held up under the immense pressure and stress of this global pandemic."

Ryan discusses the key question that you should be asking yourself right now on today's Daily Stoic Podcast.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Aug 17, 2020
Daily Stoic Sundays: The Daily Stoic, August 16 - How to Turn Your Trials Into Triumphs
973

On today's podcast, Ryan discusses today's reading from The Daily Stoic, about how to overcome your challenges through the Stoic mindset. We also present a discussion from Ryan about how to turn tragedy into triumph.

Get your copy of the leather-bound, limited edition of The Daily Stoic: https://dailystoic.com/leather

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Aug 16, 2020
Ask Daily Stoic: Ryan and Donald Robertson On the Brilliance and Insights of Marcus Aurelius
3827

On today’s Daily Stoic Podcast, Ryan and author and therapist Donald Robertson talk about the history behind Stoicism, including how the historical record treats catastrophes like the Antonine Plague and the Spanish influenza pandemic, what Marcus was feeling as he suffered through multiple tragedies while writing his Meditations, and more.

Donald Robertson is a cognitive behavioral therapist and writer who is an expert on applying and practicing Stoicism in a therapeutic setting. He has written How to Think Like a Roman Emperor, one of the best and most popular biographies of Marcus Aurelius in recent years.

Get How to Think Like a Roman Emperor: https://geni.us/Vkqvw

This episode is brought to you by Felix Gray, maker of amazing blue light-filtering glasses. Felix Gray glasses help prevent the symptoms of too much blue light exposure, which can include blurry vision, dry eyes, sleeplessness, and more. Get your glasses today at http://felixgrayglasses.com/stoic and try them for 30 days, risk-free.

This episode is also brought to you by Raycon, maker of affordable earbuds with incredibly high-quality sound. Raycon earbuds are half the price of more-expensive competitors and sound just as good. With six hours of battery time, seamless Bluetooth pairing, and a great-fitting design, Raycon earbuds are perfect for working out, travel, conference calls, and more. Get 15% off your order when you purchase Raycon earbuds now, just visit buyraycon.com/stoic.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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Aug 15, 2020
Start Each Day With This Habit
157

"Marcus Aurelius said we should get up early. But what should we do then? Seneca agreed, saying that it was important to start the day at a good hour, but what mattered was what you did next. A good start, according to the Stoics, was something that would 'shake the laziness out of [your] system.'"

Find out the habit that's a perfect start to any day, in today's Daily Stoic Podcast.

***

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Aug 14, 2020
This Will Come and Go
221

"It seems terrible now. It does, of course. How could it not? Each day the number of new reported cases comes in. Each day the reports of overloaded hospitals increase. The markets continue to stumble—no, fall headfirst—into a major recession. 

You’re not working. You are afraid. But this is partly because you are right in the thick of it—you are looking at it up close. If we can zoom out, just a tad, we get some perspective. We are reminded that this too shall pass, that we will survive."

Ryan describes our options for coping with life during a pandemic in today's Daily Stoic Podcast.

***

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Aug 13, 2020
This Is Not a Drill
157

"Many of us can be forgiven for having thought that this life thing was pretty easy. The last few decades have been pretty good to us. Booming economies. Great technology. Our wars have had limited impact on our populace and our recessions have been short.

We were living, as one academic said after the fall of communism, after the end of history. All those tragic, bleak moments of the past…were past us."

Ryan describes how to break out of that mindset to see the reality of what's happening in today's Daily Stoic Podcast.

***

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Aug 12, 2020
Ask Daily Stoic: Ryan and Author Rich Cohen On How to Succeed When Everyone’s Against You
2790

On today’s Daily Stoic Podcast, Ryan and author Rich Cohen talk about the ever-changing lens through which we judge historical figures, how the subjects of several of Cohen’s books reached success in the face of seemingly-insurmountable opposition, and more.

Rich Cohen is a best-selling author and editor. His books range in subject matter from Jewish gangsters, the Rolling Stones, and the formation of the original banana republics to the NFL’s Chicago Bears and the artificial sweetener Sweet’n Low. Cohen’s writing has appeared in places like The New Yorker, The Atlantic, and Harper’s Magazine. He has also worked in television on such shows as Showtime’s Magic City and HBO’s Vinyl.

Get your copy of The Fish That Ate the Whale: https://geni.us/haHQR

This episode is brought to you by Thrive Market. Thrive Market is the best online location for getting healthy and sustainable groceries delivered to your doorstep. Thrive Market provides for over 70 diets and value systems, and members save 25-50% off retail prices. Plus, orders over $49 qualify for their carbon-neutral free shipping. Visit thrivemarket.com/dailystoic to get a free gift up to $22 with your first order.

This episode is also brought to you by GoMacro. GoMacro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit http://gomacro.com and use promo code STOIC for 30% off your order plus free shipping.

***

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Aug 12, 2020
This Is How It Will Feel
156

"Zeno dreamed of following in his father’s footsteps, into the family business. Panaetius did the same, becoming a famous diplomat, just as he was expected to. Cicero strove, as few have ever striven, to cast aside his family’s humble origins and reach the heights of power. Seneca wanted to become the greatest writer of his age. 
 
How do you think it felt for these Stoics to achieve what they had worked so long and hard for? To get everything they ever wanted?"

Ryan describes the chase for accolades and its ultimate hollowness in today's Daily Stoic Podcast.

***

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Aug 11, 2020
You Must Run War Games
226

"In Rome, as today, things went wrong all the time. Wars broke out. Earthquakes struck. Pandemics infected populations. In Rome, as in our time, people were constantly caught off guard by these things."

Learn the exercise that the Stoics performed to prepare for disaster in today's Daily Stoic Podcast.

***

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Aug 10, 2020
Daily Stoic Sundays: The Daily Stoic, August 9
709

In today's episode, Ryan describes the new leather-bound edition of The Daily Stoic and reads today's entry.

Get your copy of the limited leather-bound edition of The Daily Stoic: https://dailystoic.com/leather/

***

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Aug 09, 2020
Ask Daily Stoic: Ryan and Writer S.C. Gwynne Discuss the Great Stories and Leaders of the American Civil War
2596

On today’s Daily Stoic Podcast, Ryan takes a deep dive into the American Civil War with author and journalist S.C. Gwynne. They discuss the immense bloodshed of the conflict and the strategies utilized, compare the merits of its most notable political and military leaders, and more.

S.C. “Sam” Gwynne is the author of the New York Times bestsellers Empire of the Summer Moon (a finalist for the Pulitzer Prize and the National Book Critics Circle Award) and Rebel Yell: The Violence, Passion, and Redemption of Stonewall Jackson. His most recent book, Hymns of the Republic, covers the final year of the American Civil War. Gwynne has written for Texas Monthly and Outside magazine.

Get your copy of Hymns of the Republic: https://geni.us/fqGs

This episode is brought to you by Thrive Market. Thrive Market is the best online location for getting healthy and sustainable groceries delivered to your doorstep. Thrive Market provides for over 70 diets and value systems, and members save 25-50% off retail prices. Plus, orders over $49 qualify for their carbon-neutral free shipping. Visit thrivemarket.com/dailystoic to get a free gift up to $22 with your first order.

This episode is also brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Visit trends.co/stoic to start your two-week trial for just one dollar.

This episode is also brought to you by Future. Future pairs you up with a remote personal trainer that you can get in touch with from your home. Your trainer will give you a full exercise regimen that works for your specific fitness goals, using the equipment you have at home. It works with your Apple Watch, and if you don’t already have one, Future will give you one for free. Sign up at tryfuture.com/stoic and get your first two weeks with your personal trainer for just $1.

***

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Aug 08, 2020
You Should Understand This by Now
153

"The iron law of history is that people do dumb things. 

They behave this way for many reasons: Ignorance. Fear. Bad habits. Because they’ve been corrupted. Because they are ordinary people with flaws, just like that. Because they are in pain. 

There is nothing like a pandemic to put a spotlight on these people and these reasons."

Ryan discusses how we should react to people who don't behave their best during times of crisis in today's Daily Stoic Podcast.

***

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Aug 07, 2020
There’s Always Been a Darkness on the Edge of Town
195

"It feels a little bit like things suddenly got really bad. Like the political order is not working. Like government agencies are failing. The stock market is falling. The economy turned out to be not nearly as robust as we thought. 

And it’s true, these things are happening. It’s just important to remind ourselves that this is not new. It’s just that the darkness from the edge of town, the one Springsteen sang about—the bad luck, the poverty, the struggle, the pain—shifted a little bit. Now that it’s your problem, you’re suddenly taking it seriously."

Ryan describes how these problems have always been around, and how we must change our behavior to reckon with this fact, on today's Daily Stoic Podcast.

***

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Aug 06, 2020
Will You Be Proud of This?
167

"Marcus had no interest in posthumous fame. He was a private man. It’s a historical irony that today he is famous for a work of art he desperately wanted no one to see. What he really cared about was what he did in the moment, who he was as a person, how he responded to crises and difficulty. 'Just that you do the right thing,' he told himself, “the rest doesn’t matter.” That would be his legacy, that would be his source of pride, not the buildings he erected or the conquests he made."

Ryan describes how you should act in climactic moments in today's Daily Stoic Podcast.

***

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Aug 05, 2020
Ask Daily Stoic: Ryan and Sportswriter Kate Fagan Talk About Stoicism in Sports
2995

Ryan speaks with sportswriter Kate Fagan about the issues surrounding physical and mental health in sports, how our society promotes sports to children and young adults, and more.

Kate Fagan is a sportswriter, author, and former college basketball player. She has written the #1 New York Times best seller What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen. Previously she spent seven years as a writer and commentator on ESPN, as well as three years as the Philadelphia Inquirer’s correspondent covering the NBA’s Philadelphia 76ers.

Get What Made Maddy Run: https://geni.us/RlF1ej

This episode is brought to you by GoMacro. GoMacro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit http://gomacro.com and use promo code STOIC for 30% off your order plus free shipping.

This episode is also brought to you by the Theragun. The new Gen 4 Theragun is perfect for easing muscle aches and tightness, helping you recover from physical exertion, long periods of sitting down, and more—and its new motor makes it as quiet as an electric toothbrush. Try the Theragun risk-free for 30 days, starting at just $199. 

***

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Aug 05, 2020
This Is How Reading Is Supposed to Go
281

"We Stoics don’t just get a book and put it up on our shelf. We devour it. We take notes. We fold pages. We throw it in our backpacks and suitcases when we travel, it sits on the front seat of the car in case we have a few minutes. It moves with us from college to our first apartment to our first home and then, if it’s really good, perhaps, one day we’ll give it to our own children."

Ryan describes what books mean to a Stoic, and introduces the newest product from Daily Stoic: our collectible, leather-bound edition of The Daily Stoic, Ryan's page-a-day book of Stoic wisdom.

Get the leather-bound edition of The Daily Stoic: https://dailystoic.com/leather/

***

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Aug 04, 2020
We Must Be Antifragile
169

"As Hemingway writes in one of the most beautiful passages in A Farewell to Arms, the world eventually breaks all of us. 'Afterward,' he says, 'many are strong at the broken places. But those that will not break it kills.'"

Find out about the power of antifragility in today's Daily Stoic Podcast.

***

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Aug 03, 2020
Daily Stoic Sundays: Ryan Talks Stoicism with the Cleveland Browns
2946

Today’s Daily Stoic Sunday episode features Ryan’s talk to the NFL’s Cleveland Browns from 2019. In it, he gives the team a breakdown of Stoicism, and discusses how they can use its ideas for success on- and off-field.

This episode is brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Visit trends.co/stoic to start your two-week trial for just one dollar. 

This episode is also brought to you by GoMacro. GoMacro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit http://gomacro.com and use promo code STOIC for 30% off your order plus free shipping.  

***

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Aug 02, 2020
Ask Daily Stoic: Ryan and David Epstein Talk Range & Resilience
2356

On today’s Daily Stoic Podcast, Ryan talks with author and journalist David Epstein about the power of range, how to get the right kind of experience to be successful, and more.

David Epstein is the author of #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World. He has previously worked as a reporter at ProPublica and Sports Illustrated and also wrote the best-selling The Sports Gene: Inside the Science of Extraordinary Athletic Performance.

Get your copy of Range: Why Generalists Triumph in a Specialized World: https://geni.us/BX7P90

This episode is brought to you by Felix Gray, maker of amazing blue light-filtering glasses. Felix Gray glasses help prevent the symptoms of too much blue light exposure, which can include blurry vision, dry eyes, sleeplessness, and more. Get your glasses today at http://felixgrayglasses.com/stoic and try them for 30 days, risk-free.

This episode is also brought to you by Mack Weldon, an amazing online retailer for men’s basics. Mack Weldon believes in smart design, premium fabrics and simple shopping—and they’ve created a great new loyalty program, Weldon Blue. Try out Mack Weldon today. And for 20% off your first order, visit http://mackweldon.com and use promo code STOIC.

This episode is also brought to you by Future. Future pairs you up with a remote personal trainer that you can get in touch with from your home. Your trainer will give you a full exercise regimen that works for your specific fitness goals, using the equipment you have at home. It works with your Apple Watch, and if you don’t already have one, Future will give you one for free. Sign up at tryfuture.com/stoic and get your first two weeks with your personal trainer for just $1.

***

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Aug 01, 2020
People Are People and Places Are Places
221

"With all the change of history, with all the progress we’ve made, we’re still people. Places are still places, cultures still cultures—with all their unique tendencies, flaws, and patterns. We like to think we’re so different, that we’ve so moved on from the past, but have we?"

Ryan discusses how history repeats itself, and the lesson we can draw from this, in today's Daily Stoic Podcast.

***

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Jul 31, 2020
You Have to Dye This With Your Own Color
227