Crossfit Casco Bay Podcast
By Nick Beal
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Image by Nick Beal
Category: Health & Fitness
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Subscribers: 1
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Episodes: 36
Description
We talk with the coaches and members of the community about health, fitness, nutrition, and more. Email us your questions and topics!
| Episode | Date |
|---|---|
|
90 Day Strategy Sessions
|
Jun 01, 2023 |
|
Unsexy Movements and Why We Should Do Them
|
May 17, 2023 |
|
The 2023 Open is Over, Now What?
|
Apr 07, 2023 |
|
How to Set and Achieve Your Goals in 2023
|
Dec 14, 2022 |
|
How To Get Better Sleep and Why It Matters
|
Dec 02, 2022 |
|
Nutrition During the Holidays
|
Nov 23, 2022 |
|
Weightlifting Part Two | Clean and Jerk
|
Nov 16, 2022 |
|
Weightlifting Part One | Snatch
|
Nov 02, 2022 |
|
Three Tips For Better Gymnastics
|
Oct 26, 2022 |
|
BONUS | Travis Mills Plane Pull
|
Oct 20, 2022 |
|
Don't Devalue the Ring Row
|
Oct 19, 2022 |
|
Why Are CrossFit Classes 60 Minutes?
|
Oct 12, 2022 |
|
Who We Are and Why We Do This - A Mid-Year Update
|
Jul 05, 2022 |
|
What gear do you need to start CrossFit?
|
Jun 21, 2022 |
|
20 Years of CrossFit, a Conversation with Josh Murphy
|
Jun 06, 2022 |
|
Is CrossFit Dangerous?
|
May 17, 2022 |
|
Answering Common Questions on Programming
|
May 03, 2022 |
|
The Low Hanging Fruit of Fitness
|
Apr 25, 2022 |
|
Why Most New Year's Resolutions Fail and What We Can Do About It
|
Jan 26, 2022 |
|
Protein Basics (Nutrition Series Ep.2)
|
Aug 09, 2021 |
|
Intro to Food Tracking (Nutrition Series Ep.1)
|
Jul 16, 2021 |
|
A Conversation with Coach Lyn Kelly (Part Two)
|
Jun 07, 2021 |
|
Meet the Coaches: Lyn Kelley (CFCB Augusta)
|
May 03, 2021 |
|
Three years and Sixty Pounds Later
|
Apr 05, 2021 |
|
Covid updates, gym upgrades, and the CrossFit Open
|
Mar 18, 2021 |
|
Meet the Coaches: Ryan Montemurro (CFCB Portland)
|
Feb 04, 2021 |
|
Lessons After Six Years of CrossFit with Amy Harvey
|
Jan 04, 2021 |
|
Finances in a Pandemic
|
Mar 23, 2020 |
|
COVID 19
|
Mar 15, 2020 |
|
Movement and Mobility with DPT Noah Harrison
|
Feb 17, 2020 |
|
New Years Resolutions 2020
|
Dec 31, 2019 |
|
Questions After One Year of CrossFit
|
Sep 26, 2019 |
|
Training Through Adversity
|
Dec 03, 2018 |
|
The Mental Side of CrossFit
|
Dec 03, 2018 |
|
The Nutrition Episode
|
Dec 03, 2018 |
|
How To Succeed In CrossFit
|
Dec 03, 2018 |