Pennie For Your Thoughts Podcast

By Pennie Anassi

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Image by Pennie Anassi

Category: Mental Health

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Episodes: 79

Description

A nonjudgmental space where psychology, pop culture, & self meet. Join Pennie Anassi & her special guest co-hosts as they bridge the gap between cool and conscious through scripted monologues and conversations. The show will take a humanistic & empathetic approach towards the discussion of mental health, hip hop, pop culture, addictions, relationships, family, spirituality, and life itself. Pennie is a first generation Kenyan-American media personality and lifestyle & entertainment writer thriving in New York City. She ditched her white lab coat and dropped out of her organic chemistry class to pick up a microphone and pursue a career in media and entertainment.

Episode Date
The Truth About Quitting Your 9-5 For Content Creation: Nimilolu's Journey & Jackie Aina's Support
Sep 19, 2024
Pick Yourself Up & Try Again: What JT's City Cinderella Era Has Taught Me About My Creative Journey
Jul 17, 2024
How To Recognize & Handle Depression Through God & Your Creativity feat. Kevonna Rose
May 08, 2024
Energize Your Life & Money For Long-Term Happiness, Success, & Health w/ Hugh Massie
Mar 20, 2024
Free Therapy? How To Properly Forgive & Practically Enforce Boundaries w/ Kaiya Fine & Audra Lee (Licensed Therapists)
Feb 28, 2024
Lawyer To Succesful YouTuber: Strategically Creating A Work Life That Is Authentic To You w/ Stephanie From Wine n’ Chill
Feb 21, 2024
7 Thoughts To Help You Have The Best 2023
Feb 06, 2024
The Psychology Of An Ex Feat. Lama (@ViewsOfAnEx)
Dec 20, 2023
Sadder Days To Better Days & Gratefulness: HAPPY THANKSGIVING!
Nov 22, 2023
Self-Worth Outside Of Work (NYC LIVE SHOW)
Nov 14, 2023
& We Back...Ego Death
Nov 07, 2023
Let's Get Sh*t Done: Adulting With ADD/ADHD feat. Rach Idowu
Jul 07, 2023
Will It Ever Be Perfect? Nope.
Jun 28, 2023
Lessons Learned From A Near Death Experience Feat. Nunnie from Everyday PPL
May 09, 2023
Trauma Responses 101: Fight, Flight, Fawn, & Freeze
Mar 08, 2023
More Money, Less Problems? How Alaina Curry Paid Off Over 101K of Debt In 5 Years & All Things Financial Literacy
Jan 25, 2023
New Year, Same Me, Who Dis: Where I've Been, The Best Man: The Final Chapters, 2023 Thoughts, & MORE!
Jan 17, 2023
Express Yourself Black Man Feat. Kizzle
Dec 13, 2022
Testing..Testing..Am I Back? Am I 30?
Sep 28, 2022
60. Always Adapt, Never React
Apr 15, 2022
59. The One, Not The Two
Apr 08, 2022
58. Be About Your Word!
Apr 02, 2022
57. Young, Famous, & African
Mar 25, 2022
All Things OCD Feat. Jenna Overbaugh (Therapist & Clinical Marketing Director at @treatmyocd)
Mar 14, 2022
All Things OCD Feat. Jenna Overbaugh (Therapist & Clinical Marketing Director at @treatmyocd)
Mar 11, 2022
55. Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body
Mar 04, 2022
54. She's Not Hostile, She's Just Passionate Feat. Amanda Seales
Feb 24, 2022
God Don't Make Mistakes
Feb 18, 2022
52. Is There Always a Bit of Truth Behind Every Joke? Feat. Reggie Conquest aka #TSABae from INSECURE
Feb 03, 2022
51. How To Prevent Blackouts & The Idealization Of Internet Pastors
Jan 27, 2022
Metaverse Bae's Feat. Joy Ofodu I Pt. 2
Jan 22, 2022
Metaverse Bae's Feat. Joy Ofodu I Pt.1
Jan 13, 2022
48. BROWN Feat. Ryan Destiny
Dec 17, 2021
47. It's The Patterns For Me Feat. Adele Sparggon
Dec 10, 2021
46. It's The Patterns For Me Feat. Adele Spraggon I PART 1
Dec 02, 2021
CRY I feat. Que (@prettyfeather) I I PART TWO
Nov 18, 2021
CRY feat. Que (@prettyfeather) I PART ONE
Nov 11, 2021
People Pleasing Aint It
Nov 06, 2021
Pennie's Preguntas: Insecure Insights Feat. LaLa Ware
Oct 29, 2021
Love You Guys!
Oct 14, 2021
Podcasting Housewives & Wander-Lusting? Pt.2 Feat.Wanjira Longauer (@wanluv)
Oct 14, 2021
Podcasting Housewives & Wander-Lusting? (Part 1) Feat.Wanjira Longauer (@wanluv)
Oct 08, 2021
Certified Lover Girl Pt2: Are They A Narcissist Or Just An Asshole?
Sep 24, 2021
Certified Lover Girl Reporting Live From Kenya Pt.1
Sep 20, 2021
The Audacity of "Nope" Feat. Bonsu (@bonsudreamz)
Sep 10, 2021
Made It To Barack Obamas Playlist Feat. AlexisEngineers & Nezi
Aug 13, 2021
Episode 32: Better With or Without You? Feat. Blakesto
Jul 29, 2021
Episode 31: Thoughtful Travels: Summertime Chi, H-Town, & Black Wall Street
Jul 21, 2021
Episode 30: Cognitive Kindness
Jun 25, 2021
Dynamic Discernment & Triggers Feat. Quachae Thomas M.S, LPC
May 25, 2021
A Legend, A Black Woman, A Therapist Feat. Quachae Thomas M.A, LPC
May 13, 2021
Insecurity vs. Intuition
May 06, 2021
Growth & Ginger Tea (Part 2) Feat. Raveen Alexis
May 01, 2021
Growth & Ginger Tea (Part 1) Feat. Raveen Alexis
Apr 23, 2021
God Plus Therapy: An Easter Special feat. Jeff Cuthbertson (@justmpact_)
Apr 08, 2021
According To Isaac Newton, If It's Up Is It REALLY Stuck? Feat. Lynette Elouise
Apr 03, 2021
Success Is Alignment feat. Jada Vaughan (@g.i.jada)
Mar 18, 2021
Holistic Mami's Feat. Arielle Simone (@LeArielleSimone)
Mar 11, 2021
Single Black Plant Dad & Therapy For Black Men Feat. Jameer Pond
Feb 24, 2021
Blast From The Past: Best of Part Two
Jan 26, 2021
New Year, Same Pod: Best of Part One
Jan 25, 2021
The Reality Of Reality TV: More Than Just A Bad Girl feat. Jelaminah Lanier
Dec 24, 2020
Episode 17: Needs
Nov 12, 2020
Episode 16: Ask Him About His Attachment Style Sis Feat. Melanie Nycole
Oct 21, 2020
Episode 15: Love Trip Feat. Nezi
Sep 29, 2020
Episode 14: Let's Go To Sleep In Paris & Wake Up In Tokyo feat. Saundra & Kristen
Sep 19, 2020
Episode 13: Its The Virgo For ME
Sep 12, 2020
Episode 12: Surrender To The Possibilities
Sep 12, 2020
Episode 11: Let It Go Feat. Anthony Duncan Founder of Dead The Silence
Jul 29, 2020
Episode 10: Gratification.
Jul 18, 2020
Episode 9: Ebb & Flow feat. Magna Leconte (MHC-LP)
Jul 07, 2020
Episode 8: The Power Is In "The Follow Up" feat. Jaconna Jacobs
Apr 09, 2020
Episode 7: Will You Be My Quaran-ting...Yes or No?
Mar 24, 2020
Episode 6: Toxic AF
Feb 21, 2020
Episode 5: Grad School Hotties & #GirlDads
Feb 05, 2020
Episode 4: Socialites & Social Anxiety Feat. Kellyn McKay
Dec 04, 2019
Episode 3: When Sh*t Hits The Fan You Call Your Girl Squad feat. Lauren Ware & Lei Nico
Nov 30, 2018
Episode 2: Golden
Sep 24, 2018
The Pilot: Internet Babies feat. Myles Loftin
Aug 08, 2018