Spirit Sessions: Sex, Spirit & Self-Care
By Katie Silcox
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Category: Alternative Health
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Subscribers: 42
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Episodes: 214
Description
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte.
This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about.
This is about me having authentic conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours).
Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit.
Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.
| Episode | Date |
|---|---|
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Ep. 214 Feeling rejected or like a weirdo, woo-woo outsider? I got you.
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Apr 25, 2025 |
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Ep. 213 Ayurveda For Weight Balancing
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Apr 11, 2025 |
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Ep. 212 Soothe Your Nervous System and Get Pumped!
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Mar 28, 2025 |
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Ep. 211 7 Steps to Deepen Your Meditation Practice
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Mar 14, 2025 |
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Ep. 210 The Drama Triangle: Why it's Wrecking Your Relationships and How to End It
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Feb 28, 2025 |
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Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler
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Feb 14, 2025 |
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Ep. 208 Awaken Your Feminine Energy Through Yoga & Ayurveda with Brett Larkin
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Feb 07, 2025 |
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Ep. 207 The Wound is The Way with Cat Pinfold
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Feb 03, 2025 |
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Ep. 206 Are You Actually Grown? Reparenting Your Inner Mother & Father with Cynthia Amaro
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Jan 24, 2025 |
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Ep. 205 Winter Magic, Death and Dignity
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Jan 17, 2025 |
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Ep. 204 Feminine-Form Ayurveda for Women
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Jan 10, 2025 |
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Ep. 203 What You Offer is Priceless: Women and Spiritual Business
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Jan 03, 2025 |
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Ep. 202 Panchakarma, Snoop Dogg and Sisterhood with Laurel Odom
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Dec 27, 2024 |
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Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein
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Dec 20, 2024 |
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Ep. 200 Life Lessons from 200 Episodes of Love, Humor and Messy Humanity
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Dec 13, 2024 |
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Ep. 199 Conscious Relationships and Modern Dating with Angelica Neri
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Dec 06, 2024 |
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Ep. 198 Family Archetypes: Understanding the Thanksgiving Dinner Table Dynamics
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Nov 26, 2024 |
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Ep. 197 Aphrodite Will Steal Your Man: Sensuality, War and Shadow
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Nov 22, 2024 |
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Ep. 196 Are you a Scrunchy, Silky or Crunchy Woman?
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Nov 15, 2024 |
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Ep. 195 Beyond the Ayurveda Checklist with Jackie DeConti
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Nov 08, 2024 |
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Ep. 194 Your Ayurveda School Questions Answered
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Oct 28, 2024 |
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Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To
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Oct 25, 2024 |
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Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi Wilkin
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Oct 18, 2024 |
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Ep. 191 The Meaning of Tantra (Tantra Talks #8)
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Oct 11, 2024 |
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Ep. 190 What is Feminine-Form Ayurveda?
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Oct 04, 2024 |
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Ep. 189 Finding Meaning in Heartbreak and Time to Fall Apart
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Sep 27, 2024 |
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Ep. 188 Your Fall Ayurvedic Kitchari Cleanse Guide
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Sep 20, 2024 |
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Ep. 187 I Had No Other Choice Than Spirituality with Elaine Glass
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Sep 13, 2024 |
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Ep. 186 Menopause Made Me Look Like My Mother with Mary Thompson
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Aug 30, 2024 |
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Ep. 185 How to Be an Ayurveda Beauty Bombshell
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Aug 17, 2024 |
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Ep. 184 Psychic Secrets Held in Your Skin
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Jul 26, 2024 |
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Ep. 183 The Deep Spirituality of Agni
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Jul 19, 2024 |
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Ep. 182 Hot Girl Summer Self-Care
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Jul 12, 2024 |
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Ep. 181 Ayurveda Fundamentalism & Why We May Wanna Avoid It
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Jun 07, 2024 |
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Ep. 180 Manifestation and Eight Feet of Nothing with Summer McStravick
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May 03, 2024 |
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Ep. 179 The Three Doshas: Are You a Bullfrog or an Orchid?
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Apr 19, 2024 |
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Ep. 178 Boundaries
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Apr 05, 2024 |
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Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin
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Mar 29, 2024 |
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Ep. 176 Kapha Mama! How to Release the Heavy
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Mar 08, 2024 |
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Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin
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Feb 23, 2024 |
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Ep. 174 Explore Your Inner Child with Nicole Frolick
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Feb 16, 2024 |
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Ep. 173 Be Your Luminous Self with Tracee Stanley
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Feb 09, 2024 |
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Ep. 172 Embodied Nutrition with Claire Ragozzino
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Feb 05, 2024 |
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Ep. 171 Claim Your Erotic Nature with Deborah Kagan
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Jan 26, 2024 |
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Ep. 170 The Prodigal Daughter - We Start January 17th!
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Jan 10, 2024 |
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Ep. 169 A New Year for Awakening to Your Inner Feminine
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Jan 08, 2024 |
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Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan
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Jan 04, 2024 |
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Ep. 167 Creating Sacred Ritual for the Winter Solstice
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Dec 21, 2023 |
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Ep. 166 How to Connect With Your Inner Divine Feminine
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Dec 15, 2023 |
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Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog
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Dec 08, 2023 |
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Ep. 164 All Things Holy, Taboo, Primal, and Sacred with Cate Stillman
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Dec 01, 2023 |
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Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy
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Nov 29, 2023 |
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Ep. 162 Why Is It So Hard to Talk About Money?
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Nov 17, 2023 |
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Ep. 161 Fall Rituals & Routines
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Oct 20, 2023 |
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Ep. 160 Courage in Facing the Shadow
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Oct 13, 2023 |
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Ep. 159 Glow-Worthy AF: A Meditation
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Oct 03, 2023 |
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Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers!
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Sep 15, 2023 |
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Ep. 157 Tantra Talks: How We Squirm Off Our Chance to Really Love
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Sep 08, 2023 |
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Ep. 156 Not Your New Age Mama’s Manifestation
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Aug 04, 2023 |
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Ep. 155 The Susan Powter Effect
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Jul 26, 2023 |
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Ep. 154 Energy Medicine 101
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Jun 23, 2023 |
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Ep. 153 It’s All Sound and Light with Dr. Patrick Porter
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Jun 01, 2023 |
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Ep. 152 How to Apologize, But for Real
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May 12, 2023 |
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Ep. 151 The Tongue: An Unknown Key to Health
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Apr 14, 2023 |
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Ep. 150 The Healing Climate in Spiritual Practice (and life)
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Mar 17, 2023 |
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Ep. 149 How to Listen (and be heard) Better
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Mar 03, 2023 |
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Ep. 148 How to Have Hot Valentines Day Sex
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Feb 10, 2023 |
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Ep. 147 Meditate With Me
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Jan 14, 2023 |
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Ep. 146 Author Talk and Life as the Everyday Spiritual Practice
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Jan 06, 2023 |
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Ep. 145 Goddess Work & Deep Spiritual Remembrances for Winter
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Dec 23, 2022 |
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Ep. 144 Santa, Sex and Reviving the Mystic Roots
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Dec 16, 2022 |
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Ep. 143 Hot Tips on Building Winter Immunity
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Dec 02, 2022 |
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Ep. 142 360 Degree Love: It Ain’t All Sex, Bonbons and Roses
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Nov 18, 2022 |
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Ep. 141 The Breath of Deep Grounding
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Nov 04, 2022 |
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Ep. 140 Are Your Leggings Making You Sick?
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Oct 28, 2022 |
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Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team
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Oct 21, 2022 |
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Ep. 138 Your Life LONGS for Depth and Meaning and 1 Tip on Getting There
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Oct 14, 2022 |
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Ep. 137 Spiritual Magic Happens When We Do This ONE Thing
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Sep 28, 2022 |
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Ep. 136 Radiant Skin Care with Dr. Trevor Cates
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Sep 16, 2022 |
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Ep. 135 Turning Pain into Bliss with Dr. John Douillard
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Sep 02, 2022 |
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Ep. 134 Being Willing to be Heartbroken Together with Kimberly Johnson and Stephen Jenkinson
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Aug 19, 2022 |
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Ep. 133 Dragon Tiger Kriya: A Meditation
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Aug 05, 2022 |
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Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity
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Jul 22, 2022 |
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Ep. 131 Are You a Love Hustler?
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Jul 08, 2022 |
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Ep. 130 Can Dating NOT Suck These Days?
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Jun 24, 2022 |
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Ep. 129 Breathwork for Insomnia
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Jun 10, 2022 |
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Ep. 128 Katie Talks with Smart Dudes Series #3 with Micah Mortali
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May 27, 2022 |
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Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens
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May 13, 2022 |
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Ep. 126 What’s Botox Got To Do With It?
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Apr 29, 2022 |
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Ep. 125 Katie Talks with Smart Dudes Series #2 with Dr. Harry Adelson
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Apr 15, 2022 |
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Ep. 124 From Negative Self-Talk to TRUE Self
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Apr 01, 2022 |
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Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick
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Mar 11, 2022 |
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Ep. 122 Ayurveda’s Favorite Kates Talk About Drinking Their Own Pee (Yep!)
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Feb 11, 2022 |
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Ep. 121 Starting a Spirit-Infused New Year
|
Jan 07, 2022 |
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Ep. 120 I’m A (Recovering) Intensity Addict
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Dec 31, 2021 |
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Ep. 119 Katie’s Christmas Special: Cosmic Jesus Anointing
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Dec 24, 2021 |
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Ep. 118 Hotels for the Highly Sensitive
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Dec 17, 2021 |
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Ep. 117 Tantra Talks: 7 Vital Steps for a Spiritual Practice
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Dec 10, 2021 |
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Ep. 116 Ayurveda and Disordered Eating
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Dec 03, 2021 |
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Ep. 115 Feeling Safe Within the Body
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Nov 19, 2021 |
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Ep. 114 Why Things Are Always Better Than We Think
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Nov 12, 2021 |
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Ep. 113 Ayurveda as the University of the Soul
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Nov 05, 2021 |
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Ep. 112 A Self-Healing Meditation for Fall
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Oct 22, 2021 |
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Ep. 111 The Role of Spirituality in Healing Trauma and the Nervous System
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Oct 15, 2021 |
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Ep. 110 How To Turn On Your Single Most Important Immunity- The Lymph!
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Sep 27, 2021 |
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Ep. 109 My #1 Sleep Secret? The Eyes
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Sep 17, 2021 |
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Ep. 108 Sex Magic: Obsidian Sex Toys and Divine Ecstasy
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Aug 30, 2021 |
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Ep. 107 Shaman Wisdom, Manifestation & Disco with Meredith Hogan
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Jul 09, 2021 |
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Ep. 106 Connecting With Ancient Wisdom In Modern Times (a podcast from Ayurvedic Healing & Beyond)
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Jun 17, 2021 |
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Ep. 105 The Healing Vortex with Cristal Mortensen
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Jun 11, 2021 |
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Ep. 104 How to ACTUALLY Get Grounded
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May 27, 2021 |
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Ep. 103 Call of the Wild with Kimberly Ann Johnson
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May 10, 2021 |
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Ep. 102 Parsley is Spring Magic
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Apr 19, 2021 |
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Ep. 101 Getting Practical with Nidhi Pandya + The Definitive Guide to Eating
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Mar 25, 2021 |
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Ep. 100 Why Love and Light Are Still Alright With Me
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Mar 16, 2021 |
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Ep. 99 The Most Radiant: Deep Rest with Tracee Stanley
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Mar 04, 2021 |
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Ep. 98 The Essence of SOMA with Indu Arora
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Feb 23, 2021 |
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Ep. 97 Inside a Human Design Reading
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Feb 16, 2021 |
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Ep. 96 Becoming Receivers: A Taste of Shakti School
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Feb 04, 2021 |
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Ep. 95 Pleasure Pathways + Erotic Embodiment with Chris Muse
|
Jan 27, 2021 |
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Ep. 94 2021 Vedic Astrology Insights with Dr. Katy Jane
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Jan 06, 2021 |
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Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021
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Dec 30, 2020 |
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Ep. 92 Attachment Theory & The Science of Life with Vanessa Durrant
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Dec 22, 2020 |
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Ep. 91 Inner Light for Outer Dark - A Solstice Practice with Katie
|
Dec 16, 2020 |
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Ep. 90 How We Move Forward Spiritually
|
Dec 03, 2020 |
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Ep. 89 Holding Dark and Light with Dr. Scott Blossom
|
Nov 07, 2020 |
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Ep. 88 5 Layers of Healing & Reality with Dr. Kirsten Mackey, DO
|
Oct 26, 2020 |
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Ep. 87 Fall Routine + Hopefulness
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Oct 08, 2020 |
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Ep. 86 The Power of Scripture with Nidhi Pandya
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Sep 17, 2020 |
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Ep. 85 Intuition as a Life Guide with Dr. Siva Mohan
|
Sep 09, 2020 |
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Ep. 84 Your Boobies Are Magic
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Aug 25, 2020 |
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Ep. 83 A Moment with Mary Magdalene
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Jul 28, 2020 |
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Ep. 82 Bootleg Broadcast with Nidhi Pandya: Emotional Digestion
|
Jun 15, 2020 |
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Ep. 81 Divine Contractions with Yolonda Coles Jones
|
May 27, 2020 |
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Ep. 80 The Women of Shakti School Pray
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Apr 29, 2020 |
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Ep. 79 2020 Vedic Astrology with Dr. Katy Jane
|
Apr 09, 2020 |
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Ep. 78 5 Body Based Mini-Meditations for This Time
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Apr 03, 2020 |
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Ep. 77 Love in the Time of Covid
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Mar 26, 2020 |
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Ep. 76 Mary Thompson on Ayurveda, Self-Care and Coronavirus
|
Mar 10, 2020 |
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Ep. 75 Tantric Herbalism with Brooke Sullivan
|
Mar 03, 2020 |
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Ep. 74 Kapha Balancing for Late Winter-Spring
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Feb 25, 2020 |
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Ep. 73 History and HERstory of Ayurveda
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Feb 18, 2020 |
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Ep. 72 Want Health? Get Wet!
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Feb 11, 2020 |
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Ep. 71 Haters Gonna Hate: Working with Critics Mindfully
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Jan 28, 2020 |
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Ep. 70 The Words Before All Else
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Jan 20, 2020 |
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Ep. 69 The Power of SUBTLE Pleasure
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Jan 11, 2020 |
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Ep. 68 Tantra Talks #5
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Jan 07, 2020 |
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Ep. 67 Want 2020 Magic? Craft Heart-Centered Goals
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Dec 28, 2019 |
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Ep. 66 You Can’t Be Yo’Mamas Guru
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Dec 21, 2019 |
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Ep. 65 Why the Yoga Teacher Model Won’t Support THRIVING
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Dec 16, 2019 |
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Ep. 64 How to AyurVeda Biohack Your Holiday Travel
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Dec 07, 2019 |
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Ep. 63 Object Permanence—A Sun Practice for Safety and Ease
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Nov 30, 2019 |
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Ep. 62 Don’t Work for Free with Chef Meredith Klein
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Nov 23, 2019 |
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Ep. 61 Pleasure Activism—Do It Now!
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Nov 13, 2019 |
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Ep. 60 The Emotional Body: A Portal into Vulnerability & Authenticity
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Oct 31, 2019 |
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Ep. 59 Happy Hungry Horny: 3 Hot Tips for Fall
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Oct 28, 2019 |
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Ep. 58 Being a Force in the Ayurveda World with Cate Stillman
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Oct 22, 2019 |
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Ep. 57 Is the Yoga You’re Doing REALLY Ancient?
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Oct 15, 2019 |
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Ep. 55 Vitamin B.S. - Sunlight + Forest Baths
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Oct 01, 2019 |
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Ep. 54 Interview with Brodie Welch
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Sep 22, 2019 |
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Ep. 53 Our Ancestors Are In The Soil
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Sep 13, 2019 |
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Ep. 52 Interview with Ragaia Belovarac, Founder of Blue Sage Ayurveda
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Sep 07, 2019 |
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Ep. 51 Intermittent Fasting—Giving the Gut a Break
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Aug 30, 2019 |
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Ep. 50 Sex, Lover and Becoming Your Ecstatic Self
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Aug 23, 2019 |
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Ep. 49 How to Polish Your ♥️ Heart
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Aug 19, 2019 |
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Ep. 48 Interview with Alicia Fajardo
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Aug 13, 2019 |
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Ep. 47 HOW You Eat May Be More Important Than WHAT
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Aug 02, 2019 |
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Ep. 46 Poophoria: Getting Perfect 💩!
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Jul 25, 2019 |
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Ep. 45 Senses Meditation
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Jul 22, 2019 |
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Ep. 44 We All Need Self-Love Training Wheels
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Jul 15, 2019 |
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Ep. 43 Chillax Ayurveda Style - What are the Gunas?
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Jul 06, 2019 |
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Ep. 42 What Does Ayurveda Say About Allergies?
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Jun 29, 2019 |
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Ep. 41 To Coffee or Not to Coffee?
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Jun 25, 2019 |
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Ep. 40 To Sunscreen or Not to Sunscreen? How About Natural?
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Jun 17, 2019 |
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Ep. 39 Ancient Ayurveda for Your Pearly Whites
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Jun 07, 2019 |
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Ep. 38 Slather Yourself in Roses - A.K.A. Summer Routines
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Jun 04, 2019 |
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Ep. 37 The Deeper Daily Routine
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May 28, 2019 |
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Ep. 36 Can I Be a Tantric Yogini and a Christian?
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May 20, 2019 |
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Ep. 35 Tantra Talks #4: 5 Life-Changing Ancient Meditations You Can Do Today
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May 07, 2019 |
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Ep. 34 What is Feminine Form Yoga?
|
Apr 29, 2019 |
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Ep. 33 Soft Pain - Becoming Awake to the Gifts of Our Imperfection
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Apr 19, 2019 |
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Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love
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Apr 10, 2019 |
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Ep. 31 Better Digestion, Sex and Less Wrinkles? Thanks, Ghee!
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Apr 02, 2019 |
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Ep. 30 Adulting - When Life is Hard
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Mar 26, 2019 |
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Ep. 29 What I Eat Everyday + Why Diet = Crazy
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Mar 08, 2019 |
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Ep. 28 The True Self VS. What-Had-Happened Was: Pra and Vikruti
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Feb 28, 2019 |
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Ep. 27 Getting More of What You Want - The Missing Secret To Manifestation
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Feb 22, 2019 |
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Ep. 26 A Happy Podcast on Death
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Feb 13, 2019 |
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Ep. 25 Staying Spicy in the Winter BLAHS with Ayurveda + Tantra
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Feb 04, 2019 |
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Ep. 24 The Gremlin of "Never Enough"
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Jan 23, 2019 |
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Ep. 23 Why Your Yoga Practice May Need to Die
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Jan 16, 2019 |
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Ep. 22 Meditate with Me: A 15-minute Anti-Anxiety Meditation
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Dec 26, 2018 |
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Ep. 21 Overcoming Anxiety in a PTSD World
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Dec 18, 2018 |
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Ep. 20 Honoring Our Ancestors This Winter
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Dec 10, 2018 |
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Ep. 19 BONUS Thanksgiving special
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Nov 22, 2018 |
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Ep. 18 Sleep Like a Baby this Winter...Yes Please.
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Nov 14, 2018 |
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Ep. 17 Owning Aphrodite - A Bootleg Broadcast
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Nov 12, 2018 |
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Ep. 16 Everyday Ecstasy Aphrodite & Why The World Needs More Well Trained Priestesses
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Oct 29, 2018 |
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Ep. 15 Fall Ayurveda Routines + Good Boundaries
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Oct 22, 2018 |
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Ep. 14 Tantra Talks #3: Glorious Queen, Sacred Prostitute or Worthless Girl
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Oct 15, 2018 |
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Ep. 13 Finding Peace in Chaos + Rad Lil' Bones Meditation
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Oct 08, 2018 |
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Ep. 12 I'm F*ing Triggered on Instagram
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Oct 01, 2018 |
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Ep. 11 Holy Shit, How To Become A Tantric House-Witch!
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Sep 20, 2018 |
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Ep. 10 Bootleg Broadcast from Shine Yoga Cincinnati: My Yoga & Ayurveda Soapbox
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Sep 08, 2018 |
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Ep. 09 Pulsing Fiery Devasting Love, Tantra Talks Part 2
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Aug 23, 2018 |
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Ep. 08 What is Tantra? Tantra Talks Part 1
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Aug 23, 2018 |
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Ep. 07 Detox - The Ayurveda Way
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Aug 23, 2018 |
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Ep. 06 Bootleg Broadcast from Asheville! Ayurveda 101 - Metabolism, Toxic Gunk and Your Sex Vitality
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Aug 23, 2018 |
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Ep. 05 What Is Ghee? + How We Use It
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Aug 09, 2018 |
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Ep. 04 Getting Great Digestion & Poophoria
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Aug 09, 2018 |
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Ep. 03 Summer Date Shake! OMG Love!
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Aug 09, 2018 |
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Ep. 02 The Power of a Woman with a Morning Ritual
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Aug 05, 2018 |
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Ep. 01 What is Ayurveda?
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Aug 05, 2018 |
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Ep. 00 Welcome to Spirit Sessions
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Aug 01, 2018 |