Stella Fit Health and Wellness Strategies
By Stella Bergan
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Image by Stella Bergan
Category: Health & Fitness
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Episodes: 6
Description
Stella Bergan dives into what you need to know to live your very best life. Stella is an Executive Coach, Personal Trainer, Performance Expert and Life Coach.
In this podcast, Stella tackles today's hot topics including Nutrition, Exercise, Sleep, and Stress. Learn how she is helping her clients overcome obstacles and challenges they are facing. Join us to find everyday health strategies that work so you can meet your goals.
| Episode | Date |
|---|---|
|
Summer Travel Tips to help you stay healthy
|
Jun 17, 2019 |
|
How to Maximize Your Potential in your 50's
|
May 24, 2019 |
|
First steps to healthy habits
|
Apr 22, 2019 |
|
Making sense of current Exercise Trends
|
Mar 29, 2019 |
|
Make sense of current health trends
|
Mar 02, 2019 |
|
Let's Talk About Breakfast
|
Feb 01, 2019 |