The Self Improvement Project
By Lawrence
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Category: Self-Improvement
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Episodes: 281
Description
Thoughts on living and sharing my experiences along the way. Building the foundations for a better life.
For those trying to improve their life in a meaningful way.
I write too. Here’s my free Sunday newsletter - https://sunny-painter-2539.ck.page
| Episode | Date |
|---|---|
|
Finding Balance
|
May 02, 2024 |
|
Nobody has Everything, Everyone has Enough
|
Apr 29, 2024 |
|
Embracing Uncertainty and Negative Thoughts
|
Apr 25, 2024 |
|
Leaning into Creativity
|
Apr 22, 2024 |
|
Thoughts on Non-Working
|
Apr 18, 2024 |
|
Everything and Anything
|
Apr 15, 2024 |
|
Find Better Happiness
|
Apr 11, 2024 |
|
Permission to Live
|
Apr 08, 2024 |
|
Workshop - Lifestyle Design in 3 Steps
|
Apr 04, 2024 |
|
What Serves You?
|
Apr 01, 2024 |
|
3 Tools For You To Use This Week
|
Mar 28, 2024 |
|
It's Time to Start Living
|
Mar 25, 2024 |
|
Create Your Own Mission
|
Mar 21, 2024 |
|
Turn Up Most Days
|
Mar 20, 2024 |
|
Feel More Alive
|
Mar 18, 2024 |
|
Joy
|
Mar 15, 2024 |
|
Thinking Like a Pro
|
Mar 14, 2024 |
|
Do You Like The Rain?
|
Mar 13, 2024 |
|
Life's Hidden Metrics
|
Mar 11, 2024 |
|
I'll Only Love Myself When...
|
Mar 08, 2024 |
|
Finding Balance
|
Mar 07, 2024 |
|
Getting Where You Want to Be By Being Who You Want to Be
|
Mar 04, 2024 |
|
Workshop - Learn to Love Yourself More
|
Feb 29, 2024 |
|
Moments
|
Feb 26, 2024 |
|
One Simple Goal
|
Feb 22, 2024 |
|
Money, Time & Freedom
|
Feb 19, 2024 |
|
Your Ideal Day
|
Feb 15, 2024 |
|
Permission to be Playful
|
Feb 12, 2024 |
|
Workshop - Enhance Your Self-Belief
|
Feb 08, 2024 |
|
Outwardly Simple, Inwardly Rich
|
Feb 05, 2024 |
|
Morning Walk - Gratitude
|
Feb 01, 2024 |
|
A Boring vs. Exciting Life
|
Jan 29, 2024 |
|
You're Not Supposed To Be Perfect
|
Jan 25, 2024 |
|
Lean into the Big Questions
|
Jan 22, 2024 |
|
Are You Spending Your Time Wisely?
|
Jan 18, 2024 |
|
Purpose is a Garden, Not a Rocket
|
Jan 15, 2024 |
|
Busyness Vs. Peace
|
Jan 11, 2024 |
|
Lifestyle > Goals
|
Jan 08, 2024 |
|
Pursue Struggle Forever
|
Jan 04, 2024 |
|
Breathwork with Charlotte Grysolle
|
Jan 01, 2024 |
|
Embrace your Identity and the Journey
|
Dec 28, 2023 |
|
Gratitude to Close the Year
|
Dec 25, 2023 |
|
What Really Matters When We Feel Like We Don't Matter
|
Dec 21, 2023 |
|
Building a 10 Year Garden
|
Dec 18, 2023 |
|
Enhance Your Self-Belief
|
Dec 14, 2023 |
|
Finding the Right Kind of Busy
|
Dec 11, 2023 |
|
Morning Walk - Gratitude
|
Dec 07, 2023 |
|
How Does Work Serve You?
|
Dec 04, 2023 |
|
Happiness: Absence vs. Presence of Things
|
Nov 30, 2023 |
|
Your Definition of Enough
|
Nov 27, 2023 |
|
Helping Others > Helping Yourself
|
Nov 23, 2023 |
|
Living Life on Your Terms
|
Nov 20, 2023 |
|
Morning Memo - Who You Are
|
Nov 16, 2023 |
|
Finding Purpose from Pain
|
Nov 13, 2023 |
|
How You Should Live
|
Nov 06, 2023 |
|
A Template for Life
|
Oct 31, 2023 |
|
Rest & Restlessness
|
Oct 30, 2023 |
|
Morning Episode - Carry Your Beacon
|
Oct 26, 2023 |
|
Be More Tom
|
Oct 24, 2023 |
|
Time as a Benchmark for our Achievements
|
Oct 23, 2023 |
|
Time to Check In
|
Oct 16, 2023 |
|
It's Time to Live Well
|
Oct 09, 2023 |
|
Repeat Your Day
|
Oct 02, 2023 |
|
3.5 Years of Simpler Living - what are the benefits?
|
Sep 25, 2023 |
|
It's Time to Play Your Game
|
Sep 18, 2023 |
|
Living a Life True to You
|
Sep 11, 2023 |
|
The Key to Living Well is...
|
Sep 04, 2023 |
|
It's About Time We Were More Present
|
Aug 28, 2023 |
|
Choose Love
|
Aug 21, 2023 |
|
An Unconditional Life
|
Aug 14, 2023 |
|
A fulfilling life philosophy
|
Aug 11, 2023 |
|
Use This To Add More Joy To Your Life
|
Aug 07, 2023 |
|
Why We're Never Happy For That Long
|
Jul 31, 2023 |
|
Personal, Professional Goals
|
Jul 24, 2023 |
|
The Morning Podcast #3
|
Jul 20, 2023 |
|
The Morning Podcast #2
|
Jul 19, 2023 |
|
A Morning Episode - What You Really Want vs. What You Really Need
|
Jul 18, 2023 |
|
Creating Solitude
|
Jul 17, 2023 |
|
Are You Scared of Not Being Busy?
|
Jul 10, 2023 |
|
When Life Gets Too Busy
|
Jul 03, 2023 |
|
Toxic Self Improvement
|
Jun 26, 2023 |
|
Why Living Simply is Your Only Option
|
Jun 19, 2023 |
|
Self-love > Self-Punishment
|
Jun 12, 2023 |
|
Your Morning Routine
|
Jun 05, 2023 |
|
The Optimized Day
|
May 29, 2023 |
|
3 Lessons from the last 3 Years
|
May 22, 2023 |
|
How To Discover Your Purpose
|
May 17, 2023 |
|
3 Years of The Self Improvement Project
|
May 15, 2023 |
|
The Case for a Simple Life
|
May 10, 2023 |
|
Choose Your Pain
|
May 08, 2023 |
|
The Power of Non-Doing
|
May 03, 2023 |
|
Embracing the Unknown
|
May 01, 2023 |
|
Turn Your Weakness into an Advantage
|
Apr 26, 2023 |
|
Get Out of Your Own Way
|
Apr 24, 2023 |
|
How To Change Your Mindset
|
Apr 19, 2023 |
|
Simple Positivity
|
Apr 18, 2023 |
|
Work Thoughts 1.0
|
Apr 17, 2023 |
|
Balancing Your Bases
|
Apr 13, 2023 |
|
Reframe your Thoughts
|
Apr 12, 2023 |
|
How To Feel More Positive About Work
|
Apr 10, 2023 |
|
The Game of Life
|
Apr 03, 2023 |
|
Mental Fitness 1.0
|
Mar 27, 2023 |
|
Intuitive Fitness with Sam Sager - A Conversation
|
Mar 20, 2023 |
|
Seasons of Self-Improvement
|
Mar 13, 2023 |
|
Episode 200 - Building Your Discipline
|
Mar 06, 2023 |
|
Find The Right Environment
|
Feb 27, 2023 |
|
Self-Worth Comes From Doing Hard Things
|
Feb 20, 2023 |
|
A Life of Mastery and Freedom
|
Feb 13, 2023 |
|
The Impact of Work on our Lifestyle
|
Feb 06, 2023 |
|
Is The Goal Worth The Lifestyle?
|
Jan 30, 2023 |
|
Take the Pressure Off Yourself
|
Jan 23, 2023 |
|
Ambition vs. Desire
|
Jan 16, 2023 |
|
Infinite Games vs. Never Being Satisfied
|
Jan 09, 2023 |
|
Take Ownership of Your Identity
|
Jan 02, 2023 |
|
Are You On The Path You Want To Be On?
|
Dec 26, 2022 |
|
Perpetually Becoming
|
Dec 19, 2022 |
|
One Step Forward
|
Dec 12, 2022 |
|
Find Your Good Life
|
Dec 05, 2022 |
|
2 Things You Need To Stop Right Now
|
Nov 28, 2022 |
|
Learn to Love Every Day
|
Nov 21, 2022 |
|
Move Your Body
|
Nov 14, 2022 |
|
Progress in the last year? I've made none
|
Nov 07, 2022 |
|
You're Exactly Where You're Supposed To Be
|
Oct 31, 2022 |
|
Doubling Down on Being You
|
Oct 24, 2022 |
|
A Recipe for a Happy Life
|
Oct 17, 2022 |
|
Starting Over
|
Oct 10, 2022 |
|
Episode 1 - What to Expect from The Self Improvement Project :)
|
Oct 04, 2022 |
|
Happiness: Absence vs Presence of Things
|
Oct 03, 2022 |
|
Helping Others > Helping Yourself
|
Sep 27, 2022 |
|
True Pain Points for Change
|
Sep 19, 2022 |
|
What Really Matters When We Feel Like We Don't Matter
|
Sep 12, 2022 |
|
Pursue Struggle, Forever!
|
Sep 05, 2022 |
|
Busyness vs. Peace
|
Aug 29, 2022 |
|
Are You Spending Your Time Wisely?
|
Aug 22, 2022 |
|
You're Not Supposed to Be Perfect
|
Aug 15, 2022 |
|
Embrace Your Identity and the Journey
|
Aug 08, 2022 |
|
Stop Waiting to Live
|
Aug 01, 2022 |
|
Stop Wasting Your Life Being Productive
|
Jul 25, 2022 |
|
Pain as a Propeller
|
Jul 18, 2022 |
|
Intentional Life Design and an Iterative Mindset with Dr. Corey Wilks Psy. D
|
Jul 11, 2022 |
|
Stop Surrounding Yourself with Desires
|
Jul 04, 2022 |
|
Self Help as a Tool, not a Lifestyle
|
Jun 27, 2022 |
|
All That Really Matters Is This
|
Jun 20, 2022 |
|
Stop Comparing Yourself to Others
|
Jun 17, 2022 |
|
An Identity Prison 2.0
|
Jun 15, 2022 |
|
Slow Down Your Self-Improvement
|
Jun 13, 2022 |
|
Get The Most Out of Life
|
Jun 10, 2022 |
|
5 Lessons from 5 Years of Self Improvement
|
Jun 08, 2022 |
|
Finding Purpose Through Helping Others
|
Jun 06, 2022 |
|
2 Years of The Self Improvement Project
|
Jun 03, 2022 |
|
Better Lifestyle = Better Mental Health
|
Jun 01, 2022 |
|
Trust the Journey
|
May 30, 2022 |
|
Live a Free Life
|
May 27, 2022 |
|
Find Meaning through Pain
|
May 25, 2022 |
|
Habits Lead to Inner Peace
|
May 23, 2022 |
|
Fill Up Your Cup
|
May 20, 2022 |
|
Find 'Better' Happiness
|
May 16, 2022 |
|
2 Ways To Help You Let Go
|
May 09, 2022 |
|
Who Do You Really Want To Be?
|
May 02, 2022 |
|
Be A Good Friend To Yourself
|
Apr 25, 2022 |
|
Be An Uplifter
|
Apr 18, 2022 |
|
Give Yourself Some House Money - Guest Post by Shivani
|
Apr 12, 2022 |
|
What Does Having Less Of Bring You More Of?
|
Apr 11, 2022 |
|
Is Your Life Too Materialistic?
|
Apr 04, 2022 |
|
Make Your JOB MEANINGFUL To You
|
Mar 28, 2022 |
|
A Rich and Successful Life 1.0 and 2.0
|
Mar 21, 2022 |
|
Enjoy the Anticipation
|
Mar 14, 2022 |
|
'Yes/And' Rather than 'Either/Or'
|
Mar 07, 2022 |
|
Your Life in Review - A Death Sentence
|
Feb 28, 2022 |
|
Lifestyle Design 4.0 - This is Your Life
|
Feb 21, 2022 |
|
Self Improvement as Escapism vs. Identity
|
Feb 14, 2022 |
|
An Easier Life 1.0
|
Feb 07, 2022 |
|
Value Setting over Goal Setting
|
Jan 31, 2022 |
|
THE POWER OF REST
|
Jan 24, 2022 |
|
Enough 1.0 - Enough vs. Ambition
|
Jan 17, 2022 |
|
Don't Look Back in Anger
|
Jan 10, 2022 |
|
Improve Your Day
|
Jan 03, 2022 |
|
BECOME A NOBODY
|
Dec 30, 2021 |
|
COMPARING YOURSELF with others
|
Dec 27, 2021 |
|
Career Change
|
Dec 23, 2021 |
|
One Thing > Everything
|
Dec 20, 2021 |
|
What Are You Proud of This Year?
|
Dec 16, 2021 |
|
Knowing When to Give In
|
Dec 13, 2021 |
|
BE MORE THANKFUL
|
Dec 09, 2021 |
|
An Identity Prison
|
Dec 06, 2021 |
|
The NUMBER 1 THING to Make Sure You Do in Your 20s
|
Nov 29, 2021 |
|
You Are GOOD ENOUGH
|
Nov 22, 2021 |
|
LIFESTYLE DESIGN 3.0 - Remove and IMPROVE
|
Nov 15, 2021 |
|
The Land of Plenty
|
Nov 08, 2021 |
|
A LIFE OF REGRET
|
Nov 01, 2021 |
|
My Story So Far...
|
Oct 29, 2021 |
|
Just Do It
|
Oct 25, 2021 |
|
How to Feel LESS STUCK in 3 Steps
|
Oct 18, 2021 |
|
The Game of Earning
|
Oct 11, 2021 |
|
To Be In or Out of Your Comfort Zone?
|
Oct 04, 2021 |
|
Living Simply & Intentionally
|
Sep 27, 2021 |
|
What Do You Really Want?
|
Sep 20, 2021 |
|
A Chat With John Davis - Being Present, Mental Fluidity & Meditation
|
Sep 13, 2021 |
|
Be MORE Self Forgiving
|
Sep 06, 2021 |
|
Lifestyle Design 2.0 - You Are a Piece of the Jigsaw
|
Aug 30, 2021 |
|
HOW TO Nourish Your Soul
|
Aug 23, 2021 |
|
Find a Job that DOESN’T Feel Like Work
|
Aug 16, 2021 |
|
A chat with Linda Bjork - Empowering others
|
Aug 09, 2021 |
|
What is Your ENOUGH?
|
Aug 02, 2021 |
|
The Tipping Point
|
Jul 26, 2021 |
|
Being Completely COMFORTABLE with Yourself
|
Jul 19, 2021 |
|
What To Do When You're In A Rut
|
Jul 12, 2021 |
|
A Story of The Fisherman and the Businessman
|
Jul 05, 2021 |
|
The Attraction of Self Love
|
Jun 28, 2021 |
|
GOALS for Motivation, SYSTEMS for Mastery
|
Jun 21, 2021 |
|
Easy Choices, Hard Life. Hard Choices, Easy Life.
|
Jun 14, 2021 |
|
Change your Lifestyle, CHANGE YOUR LIFE
|
Jun 07, 2021 |
|
A Simpler Life 2.0 - Removing the External
|
May 31, 2021 |
|
SPECIAL - 1 Year of The Self Improvement Project - The Story So Far
|
May 26, 2021 |
|
Your IDEAL Day
|
May 24, 2021 |
|
Getting Clearer on your LIFE GOALS
|
May 17, 2021 |
|
Time Wealth
|
May 10, 2021 |
|
Consistency + Patience = Win
|
May 03, 2021 |
|
Higher Self - Spiritual Self Development
|
Apr 26, 2021 |
|
Start a Side Project
|
Apr 19, 2021 |
|
Creating a Stable ENVIRONMENT
|
Apr 12, 2021 |
|
Shut Up, You Know Nothing
|
Apr 05, 2021 |
|
Life Enrichment & Fulfilment - Your Why
|
Mar 29, 2021 |
|
Stop and Make it MEANINGFUL
|
Mar 22, 2021 |
|
The Only Way to be Truly MOTIVATED
|
Mar 15, 2021 |
|
Find FULFILMENT, Not Promotions
|
Mar 08, 2021 |
|
Living with a Travel Mindset with Nick Costelloe
|
Mar 01, 2021 |
|
Why Are You in Such a Rush?
|
Feb 22, 2021 |
|
Your 3 Self Development Checkpoints
|
Feb 15, 2021 |
|
Own Your Discipline
|
Feb 08, 2021 |
|
You're a Human Being, not a Human Doing
|
Feb 01, 2021 |
|
The Four Foundations for Life
|
Jan 25, 2021 |
|
The Formula for Finding Your Purpose
|
Jan 18, 2021 |
|
20/20/20 System
|
Jan 11, 2021 |
|
The Art of Developing Others
|
Jan 04, 2021 |
|
Getting Clear on your Values
|
Dec 28, 2020 |
|
Top 5 Tips for Building a Better Life in 2021
|
Dec 21, 2020 |
|
Life at 80
|
Dec 14, 2020 |
|
Stop Planning Your Self Development Now!
|
Dec 07, 2020 |
|
Self Reflection
|
Nov 30, 2020 |
|
Lifestyle Design
|
Nov 23, 2020 |
|
Finding Passion & Purpose comes through Experience & Expertise
|
Nov 16, 2020 |
|
Detachment
|
Nov 09, 2020 |
|
Build Your Road
|
Nov 02, 2020 |
|
Simple Ways to Deal with a Stressful Schedule
|
Oct 19, 2020 |
|
The Good Life
|
Oct 12, 2020 |
|
Make Gratitude your Superpower
|
Oct 05, 2020 |
|
Hygge
|
Sep 28, 2020 |
|
Happiness vs. Fulfilment
|
Sep 21, 2020 |
|
Learn: Inner Peace
|
Sep 14, 2020 |
|
Learn: F*ck It/The Subtle Art of Not Giving a F*ck
|
Sep 04, 2020 |
|
Learn: Grit
|
Aug 28, 2020 |
|
Thoughts: A Simpler Life
|
Aug 22, 2020 |
|
Learn: Essentialism
|
Aug 15, 2020 |
|
Discuss: 10 Year Plan vs. 12 Week Year Goal Setting
|
Aug 08, 2020 |
|
Discuss: The Flywheel Effect with Dan Lyons
|
Jul 31, 2020 |
|
Thoughts: Playing the Long Game
|
Jul 24, 2020 |
|
Learn: Purpose
|
Jul 17, 2020 |
|
Learn: Mastery
|
Jul 12, 2020 |
|
Learn: Ikigai
|
Jul 03, 2020 |
|
Discuss: Atomic Habits With Dan Lyons
|
Jun 27, 2020 |
|
Slowing Down In A Fast World
|
Jun 19, 2020 |
|
Meditation
|
Jun 05, 2020 |
|
The Pursuit Of Happiness
|
May 29, 2020 |
|
Infinite Mindset
|
May 22, 2020 |
|
Episode 1 - A slight change and why now? The Self Improvement Project
|
May 20, 2020 |
|
Episode 23 - Defining Success For You
|
Nov 05, 2018 |
|
Episode 22 - The Grass Is Always Greener
|
Oct 29, 2018 |
|
Episode 19 - Define Freedom For You
|
Oct 14, 2018 |
|
Episode 20 - Dan Whyte - Self Discipline And The Journey
|
Oct 14, 2018 |
|
Episode 18 - Be Different
|
Oct 01, 2018 |
|
Episode 17 - Praise Yourself
|
Sep 22, 2018 |
|
Episode 16 - Choose To Be Positive
|
Sep 17, 2018 |
|
Episode 15 - Move With The Cheese
|
Sep 10, 2018 |
|
Episode 11 - The Importance Of Failure with Jack Burnett
|
Aug 26, 2018 |
|
Episode 7 - Self Management
|
Aug 20, 2018 |
|
Episode 8 - Embrace The Journey
|
Aug 20, 2018 |
|
Episode 5 - Choose To Be Happy
|
Aug 12, 2018 |
|
Another old throwback - Episode 1 - Self Doubt
|
Aug 05, 2018 |
|
Episode 2 - What Can You Achieve This Week?
|
Aug 05, 2018 |
|
A Throwback to the First Ever Episode of the Podcast!
|
Jul 30, 2018 |