The Meditation Course Podcast
By Robert Mitchell
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Category: Self-Improvement
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Subscribers: 25
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Episodes: 211
Description
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.
| Episode | Date |
|---|---|
|
Reconnecting in a Fragmenting World
|
Jan 17, 2025 |
|
Upgrade Your Mindset: Meditation as Mind Training for Mental Clarity
|
Jan 12, 2025 |
|
Mastering the Mind to Find Calmness and Inner Peace
|
Dec 28, 2024 |
|
Calmness Through Light Touch Meditation
|
Dec 23, 2024 |
|
Awareness, The Perception Zone and Witness Consciousness Meditation
|
Dec 19, 2024 |
|
Calmness Through Connection to The Present Moment and Nature
|
Dec 17, 2024 |
|
Calmness Through Focus
|
Dec 15, 2024 |
|
Meditation and Connection
|
Nov 07, 2024 |
|
Relaxing Your Mind & Body
|
Oct 27, 2024 |
|
The Perception Zone Meditations
|
Oct 20, 2024 |
|
Gaining and Maintaining Focus
|
Oct 14, 2024 |
|
Mastering Meditation: Coping With Constant Change
|
Sep 26, 2024 |
|
Mastering Emotional Regulation
|
Sep 17, 2024 |
|
Following the Breath (meditation of the month) - Class 1. Accessing the present moment
|
Sep 04, 2024 |
|
The Power of Mantra Meditation
|
Aug 16, 2024 |
|
Open Awareness and Meditating in Nature
|
May 20, 2024 |
|
The Hunter-Gatherer Paradox
|
Apr 09, 2024 |
|
Unlock the Secret of Now With The Power of Clarity Meditation
|
Jan 19, 2024 |
|
The Power of Mindfulness: Reclaim Your Mind And Transform Your Future
|
Dec 16, 2023 |
|
Learn Relaxation to Neutralise Your Stress
|
Dec 12, 2023 |
|
The Counting the Breaths Meditation
|
Dec 06, 2023 |
|
The Power of Mudra
|
Aug 29, 2023 |
|
Nature Meditation
|
Jul 23, 2023 |
|
Mood and meditation
|
Jul 02, 2023 |
|
Purpose, Resilience and Connection
|
Jul 01, 2023 |
|
Listen to This if You Believe You Can't Meditate!
|
Apr 29, 2023 |
|
Mindful Awareness
|
Apr 07, 2023 |
|
What is Mindfulness-Based Resilience?
|
Apr 05, 2023 |
|
Yoga Nidra Month - Class 1
|
Mar 26, 2023 |
|
Meditations for sleep and rest
|
Mar 12, 2023 |
|
Connection and Acceptance Meditations
|
Mar 10, 2023 |
|
The Third Eye Meditation and Deep Relaxation
|
Mar 08, 2023 |
|
Meditations To Calm The Inner Narrative
|
Mar 04, 2023 |
|
The Five Focus Meditation
|
Mar 02, 2023 |
|
About The New Podcast Episode Format
|
Mar 02, 2023 |
|
A Message From Robert About the Future of the Podcast
|
Feb 26, 2023 |
|
Mind-Body Connection
|
Feb 23, 2023 |
|
How To Calm The Inner Narrative
|
Feb 15, 2023 |
|
The Power of Narrative and The Inner Dialogue
|
Feb 09, 2023 |
|
The Frictionless Way and Group Meditation
|
Feb 05, 2023 |
|
Embracing Emotions: A Meditation Journey - Part Two
|
Jan 30, 2023 |
|
Reconnecting With Mindful Awareness
|
Jan 15, 2023 |
|
Understanding The Present Moment
|
Jan 07, 2023 |
|
Dealing With Difficult People - The Key Practices
|
Dec 23, 2022 |
|
Equanimity
|
Dec 13, 2022 |
|
The Frictionless Way
|
Dec 12, 2022 |
|
Mindful Communication
|
Dec 07, 2022 |
|
Deconstructing Burnout - What is burnout and how can you avoid it!
|
Dec 01, 2022 |
|
Meditating on Emptiness
|
Nov 27, 2022 |
|
Can’t Meditate, Won’t Meditate
|
Nov 24, 2022 |
|
Yoga Nidra - A Meditation For Sleep Or Rest (31m)
|
Nov 19, 2022 |
|
Yoga Nidra (Full Meditation Including Summary - 31m)
|
Nov 19, 2022 |
|
Recovering Mental Energy - Meditation (40m)
|
Nov 14, 2022 |
|
Recovering Mental Energy - Talk (12m)
|
Nov 14, 2022 |
|
Managing Emotional Energy
|
Nov 05, 2022 |
|
Mindfulness and Happiness
|
Oct 13, 2022 |
|
Returning to the Breath - How To Break Into Your Persistent Thoughts
|
Oct 06, 2022 |
|
How To Break The Cycle Of Worry And Stress
|
Sep 26, 2022 |
|
Imposter Syndrome and How To Neutralize it
|
Sep 23, 2022 |
|
Acceptance and The Neutral Spot Meditation
|
Aug 23, 2022 |
|
Stress Management, Resilience and Mindfulness
|
Aug 19, 2022 |
|
Connection 101 for Meditators
|
Aug 12, 2022 |
|
Presence, Mindfulness and Resilience
|
Jul 09, 2022 |
|
Resilience and mindfulness of the breath
|
Jul 09, 2022 |
|
Mindfulness, Interoception and Resilience
|
Jul 02, 2022 |
|
Coping with Change
|
Jun 25, 2022 |
|
Resilience. What is it? Why do I want it? How do I get it?
|
Jun 21, 2022 |
|
The Present Moment and the Narratives That Intervenes in Our Connection to It.
|
Jun 19, 2022 |
|
What is Thought? - Eckhart Tolle’s Inner Body Meditation
|
Jun 18, 2022 |
|
What is Witness Consciousness?
|
May 01, 2022 |
|
Understanding Stress - Class 1 of the 7 Steps to Resilience and Stress Management Series
|
Apr 19, 2022 |
|
Reclaim Your Mind - How to get your attention back from the media narrative
|
Feb 28, 2022 |
|
Biohacking - Learn to transform your stress and anxiety
|
Feb 12, 2022 |
|
Illusion (talk and meditation 50m)
|
Feb 07, 2022 |
|
Social Barriers to Happiness and Connection - And What to Do About Them
|
Jan 22, 2022 |
|
Mindfulness Meditation As Mental Training To Learn Emotional Regulation
|
Nov 20, 2021 |
|
Recovering energy with meditation
|
Nov 09, 2021 |
|
Self-Care, Self-Compassion, The Present Moment and Mindfulness
|
Oct 29, 2021 |
|
Reality and Illusion
|
Oct 22, 2021 |
|
Compassion and Mindfulness
|
Oct 15, 2021 |
|
Healing Meditations
|
Sep 27, 2021 |
|
Compassion, sound and the breath combined as a mindfulness meditation
|
Sep 05, 2021 |
|
An Appreciation Meditation
|
Aug 29, 2021 |
|
Compassion, Self-Compassion, Anxiety and Trauma
|
Aug 07, 2021 |
|
Focus, Technology and The Media
|
Jul 26, 2021 |
|
Calmness and Happiness
|
Jul 19, 2021 |
|
What is a Healthy Mind?
|
Jul 12, 2021 |
|
Calmness and Relaxation
|
Jul 07, 2021 |
|
Mindfulness, Meditation, Growth and Wellbeing in the world of the Pandemic
|
Jun 20, 2021 |
|
About The Six Week Course and Why You Should Join Us
|
Jun 09, 2021 |
|
Emotional Resilience and Wellbeing
|
Jun 07, 2021 |
|
Rebalancing your Energy Levels with Meditation and Sleep
|
Jun 01, 2021 |
|
Meditating in Nature and a Relaxation Body Scan
|
May 29, 2021 |
|
Connection to Nature, Suffering, and The Basic Meditations
|
May 22, 2021 |
|
Connection to nature in the present moment
|
May 16, 2021 |
|
Connection to Nature and The Cycle of Life
|
May 14, 2021 |
|
The Inner Eye, The Witness, Awareness and The Breath
|
May 07, 2021 |
|
The Inner Awareness Meditation
|
May 03, 2021 |
|
Worry and The Forest Lake Meditation
|
May 01, 2021 |
|
Breaking the Cycle of Anxiety, Worry and Stress with Meditation
|
Apr 24, 2021 |
|
A Guide To Learning Meditation
|
Apr 20, 2021 |
|
Rebalancing your Energy Levels with Meditation
|
Apr 10, 2021 |
|
Emotional Resilience and The Self
|
Apr 03, 2021 |
|
Accelerated Resilience
|
Mar 29, 2021 |
|
Depth of Focus Meditation
|
Mar 20, 2021 |
|
A Meditation On Time and Presence
|
Mar 13, 2021 |
|
Meditating on Focus
|
Mar 08, 2021 |
|
Accelerated Resilience - Breaking the cycle of Worry, Anxiety, and Stress
|
Feb 27, 2021 |
|
The Body Scan
|
Feb 25, 2021 |
|
The Inner Eye Meditation
|
Feb 21, 2021 |
|
Mindfulness and Acceptance
|
Feb 15, 2021 |
|
An exploration of Presence, The Breath, Change, and Impermanence - meditations (34m)
|
Feb 07, 2021 |
|
Meditation, the Gaze, Stress and Anxiety - talk & Meditations (38m)
|
Feb 01, 2021 |
|
Essential Meditations from The Meditation Course
|
Jan 24, 2021 |
|
Meditating on our external experience
|
Jan 15, 2021 |
|
The Witness Meditation
|
Dec 19, 2020 |
|
Demystifying The Mind - Part 2.
|
Dec 12, 2020 |
|
Biohacking for autonomic regulation (pranayama)-talk and meditation (43m)
|
Dec 05, 2020 |
|
Posture - how to sit when meditating.
|
Dec 04, 2020 |
|
Demystifying the Mind 1. (talk and meditations - 42 minutes)
|
Nov 28, 2020 |
|
Emotional Processing with The Breath
|
Nov 05, 2020 |
|
The Chakra Connection Meditation
|
Oct 25, 2020 |
|
Loving Awareness - talk and meditation (meditation at 5.50)
|
Oct 18, 2020 |
|
The Meditation of No Meditation (27m)
|
Oct 07, 2020 |
|
The Loving Awareness Meditation
|
Oct 04, 2020 |
|
The Art of Meditation (meditation 28m)
|
Sep 28, 2020 |
|
The Bhagavad Gita - A Summary (13 minutes talk and 30 mins meditation)
|
Sep 23, 2020 |
|
Rest in Natural Great Peace - Meditation (30m)
|
Sep 19, 2020 |
|
The Art, Skill and Science of Meditation Talk and Meditation at 17m
|
Sep 18, 2020 |
|
The Mind-Body Connection Meditation (30m)
|
Sep 02, 2020 |
|
The Connection Meditation (28m)
|
Aug 24, 2020 |
|
The Ultimate Sleep Meditation
|
Aug 09, 2020 |
|
The Breath, The Mountain Stream, And The Tree Meditation
|
Aug 07, 2020 |
|
The Present Moment Meditation
|
Jul 26, 2020 |
|
Open Awareness Meditation
|
Jul 16, 2020 |
|
The Clarity Meditation
|
Jul 09, 2020 |
|
The Focus Meditation
|
Jun 28, 2020 |
|
Meditation for Stress and Anxiety - The Relaxation Meditations
|
Jun 20, 2020 |
|
The Karma Yoga Meditation
|
Jun 14, 2020 |
|
The Gratitude Meditation
|
Jun 09, 2020 |
|
Noting Thoughts and Emotions as they Arise in Meditation
|
Jun 06, 2020 |
|
Noting Meditation for Beginners
|
Jun 01, 2020 |
|
Karma Yoga. The Yoga of Action. - Talk and Meditations.
|
May 24, 2020 |
|
A Walking Meditation - Noting or Labelling - Walk & Listen
|
May 19, 2020 |
|
The Mountain Stream Meditation
|
May 18, 2020 |
|
The Modern Mind Meditation (20 minutes)
|
May 09, 2020 |
|
The Sleep Meditation
|
May 04, 2020 |
|
Mindful Walking - Introduction and Guided Walk
|
May 01, 2020 |
|
Mindful Walking - Guided Mindful Walk
|
May 01, 2020 |
|
A Walking Meditation - Walk and Listen
|
Apr 24, 2020 |
|
The Loving Kindness Meditation
|
Apr 17, 2020 |
|
The Mindfulness, Appreciation and Gratitude Meditation
|
Apr 09, 2020 |
|
The Appreciation Meditation
|
Apr 06, 2020 |
|
The Two Wolves - Session One - Starving The Wolf of Fear
|
Mar 31, 2020 |
|
The Two Wolves Meditations - The Meditation of Starving The Wolf of Fear
|
Mar 30, 2020 |
|
The Candle And The Breath
|
Mar 10, 2020 |
|
Labelling the Quality of Thoughts
|
Mar 06, 2020 |
|
The Compassion Meditation
|
Feb 27, 2020 |
|
The De-Stress Meditation
|
Feb 18, 2020 |
|
Labelling the Thoughts
|
Feb 10, 2020 |
|
The Meditation of No Meditation for Sound
|
Feb 07, 2020 |
|
The Self-Compassion Meditation
|
Jan 28, 2020 |
|
The Following the Breath Meditation
|
Jan 18, 2020 |
|
Meditation and the Breath
|
Jan 17, 2020 |
|
The Four Tens Meditation
|
Jan 07, 2020 |
|
The 4-6 Breaths Meditation
|
Jan 06, 2020 |
|
2020 And Beyond
|
Jan 06, 2020 |
|
Meditation, Habits and Building a Meditation Habit
|
Nov 27, 2019 |
|
The Yoga of Meditation
|
Nov 05, 2019 |
|
Beginning Meditation, Stress Management and 2020 Meditation
|
Oct 31, 2019 |
|
Replacing Worry, Anxiety and Stress with Calmness, Focus and Relaxation
|
Oct 13, 2019 |
|
The Present Moment, The Life Situation and Time
|
Oct 07, 2019 |
|
The Illusion of Control
|
Sep 23, 2019 |
|
Trataka Meditation, Mindfulness, Focus and Attention
|
Sep 15, 2019 |
|
Letting Go
|
Aug 27, 2019 |
|
Mental Models of The Mind
|
Aug 10, 2019 |
|
Roberts Meditation and Mindfulness Journey
|
Jun 15, 2019 |
|
Acceptance - accepting uncomfortable emotions - a practical approach
|
Jun 12, 2019 |
|
Freedom from the Modern Mind
|
May 26, 2019 |
|
Freedom from the Modern Life
|
May 11, 2019 |
|
Meditation the Modern Way
|
May 04, 2019 |
|
The Modern Mind Meditation
|
Apr 26, 2019 |
|
The Wisdom Process
|
Apr 17, 2019 |
|
Mindfulness Meditation for The Modern Mind
|
Apr 02, 2019 |
|
Suffering
|
Mar 23, 2019 |
|
Gratitude
|
Mar 20, 2019 |
|
Mastering Meditation
|
Mar 14, 2019 |
|
Mastering Meditation Week 6. Too Busy to Meditate
|
Mar 07, 2019 |
|
Mastering Meditation Series - Week 5. Meditation and Focus
|
Feb 17, 2019 |
|
Mastering Meditation Series - Week 4. Meditation and Mindfulness
|
Feb 09, 2019 |
|
Mastering Meditation Series - Week 3. Meditation and Stress
|
Jan 31, 2019 |
|
Mastering Meditation Series - Week 2. Meditation and the busy mind
|
Jan 27, 2019 |
|
Mastering Meditation Series - Week 1. Meditation , what is it, why would I want it and how do I get it?
|
Jan 19, 2019 |
|
Acceptance
|
Dec 26, 2018 |
|
Introduction to Mindfulness-Based Resilience
|
Dec 19, 2018 |
|
What to do when nothing else works
|
Dec 08, 2018 |
|
Happiness
|
Dec 02, 2018 |
|
Sleep
|
Nov 28, 2018 |
|
Why is my mind so busy and what can I do about it?
|
Nov 22, 2018 |
|
Calmness
|
Nov 18, 2018 |
|
Worry
|
Nov 11, 2018 |
|
Focus
|
Nov 07, 2018 |
|
Anxiety
|
Oct 26, 2018 |
|
Connection
|
Oct 19, 2018 |
|
Loneliness
|
Oct 14, 2018 |
|
Relaxation
|
Oct 05, 2018 |
|
Stress
|
Sep 30, 2018 |
|
How to calm and silence your busy mind
|
Sep 20, 2018 |
|
What is Mindfulness and Mindfulness Meditation?
|
Sep 12, 2018 |
|
Meditation in The Park
|
Sep 05, 2018 |
|
The Essentials of Mindfulness-based Resilience
|
Aug 26, 2018 |