The Dr. Gundry Podcast

By The Dr. Gundry Podcast

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Health

Open in iTunes


Open RSS feed


Open Website


Rate for this podcast


Description

Innovate | Educate | Integrate

Episode Date
026: Can THIS Controversial Scan Reveal The Truth About Brain Health?
39:08
<p>Dr. Daniel Amen (America's "most famous psychiatrist") talks to Dr. Gundry about why he hates the term “mental illness”, why getting less sleep hinders your ability to make good decisions (gulp!), how you can actively change your mood by killing ANTs (automatic negative thoughts), and why he believes that psychiatric problems are actually brain problems.</p> <p>The post <a rel="nofollow" href="https://drgundry.com/026-can-this-controversial-scan-reveal-the-truth-about-brain-health/">026: Can THIS Controversial Scan Reveal The Truth About Brain Health?</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Feb 18, 2019
025: How Shawn Stevenson Beat Degenerative Disc Disease
46:55
<p>Shawn Stevenson talks about his degenerative disc disease, the debilitating effects of the “nocebo” effect and how improving your sleep can help you lose stubborn weight. He also shares some life-changing insights from his most recent book, “Sleep Smarter”.</p> <p>The post <a rel="nofollow" href="https://drgundry.com/025-how-shawn-stevenson-beat-degenerative-disc-disease/">025: How Shawn Stevenson Beat Degenerative Disc Disease</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Feb 11, 2019
024: Arianna Huffington: Stress, Burnout, and The Plant Paradox
47:56
<p>The post <a rel="nofollow" href="https://drgundry.com/dr-gundry-interviews-arianna-huffington/">024: Arianna Huffington: Stress, Burnout, and The Plant Paradox</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Feb 04, 2019
023: Coconuts: Health Food, Or Lectin Bomb?
37:30
<p>Thinking about cheating on your diet? We get it. Finding dietary "alternatives" can be difficult for those of us following the Plant Paradox, or any diet for that matter. That's why Dr. Gundry is back with another Q&A episode of the podcast.</p> <p>The post <a rel="nofollow" href="https://drgundry.com/dr-gundry-qa-lectin-free-foods/">023: Coconuts: Health Food, Or Lectin Bomb?</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Jan 28, 2019
022: Brainwashed By Fruit? Your Plant Paradox Questions, Answered
29:33
<p>We can all fall into traps and bad habits when it comes to nutrition, particularly when items are marketed as health foods. Fruit, for example, is a huge trap for a lot of people. As dedicated Dr. Gundry listeners already know: our bodies were not designed to eat fruit all year round. In this episode of the podcast, Dr. Gundry answers your questions and helps you reconcile the gap between what you want to eat, and what you should be eating.</p> <p>The post <a rel="nofollow" href="https://drgundry.com/022-brainwashed-by-fruit-your-plant-paradox-questions-answered/">022: Brainwashed By Fruit? Your Plant Paradox Questions, Answered</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Jan 21, 2019
021: Is Your Dog The Best Medicine? | Tamar Geller
56:00
<p>When dog trainer and bestselling author Tamar Geller first moved to the United States, she had no experience working with animals. She describes her former self as a ‘dog liker’ - but she was yet to become a dog lover. In fact, she would go on to become the official dog expert for the Today Show, would publish multiple books and work with A-list celebrities, including Oprah Winfrey, and help them form lifetime bonds with their beloved pets.</p> <p>As a guest on the podcast, Tamar Geller tells Dr. Gundry her unique methods for building a loving relationship with your furry friend, and even shares her experiences of following Dr. Gundry’s Plant Paradox diet!</p> <p>The post <a rel="nofollow" href="https://drgundry.com/021-is-your-dog-the-best-medicine-tamar-geller/">021: Is Your Dog The Best Medicine? | Tamar Geller</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Jan 14, 2019
020: Why Cutting Grains Can Save Your Life | Dr. David Perlmutter
48:47
<p>In this episode of the podcast, Dr. Gundry sits down with New York Times List #1 Bestselling author, four times over, Dr. David Perlmutter. During their conversation, Dr. Perlmutter reveals that, despite the success of his book "Grain Brain" and many others, he is certainly not without his fair share of critics. He also highlights the many struggles of spreading his anti-grain, anti-sugar medical stance in a world that still very much abides by an ‘everything in moderation’ attitude.</p> <p>So if you’re one of the people who prefers to learn the inconvenient truths - and act on them before it’s too late - this episode of the podcast is for you!</p> <p>The post <a rel="nofollow" href="https://drgundry.com/020-why-cutting-grains-can-save-your-life-dr-david-perlmutter/">020: Why Cutting Grains Can Save Your Life | Dr. David Perlmutter</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Jan 07, 2019
019: The Holistic Approach To Cancer Treatment | Dr. Laura Nasi
51:17
<p>There is a tendency in our culture, especially in recent years, to gravitate towards extremes. Some of us put our faith in conventional medicine, while others decide to opt for a completely holistic approach. But what if we could do both? Integrative oncologist Dr. Laura Nasi was trained in conventional medicine practice, but she also believes that lifestyle changes can play a fundamental role in your long-term health and vitality. In this podcast, she speaks to Dr. Gundry about her work in cancer treatment, her experiences as a mind-body medicine practitioner, and even reveals some of the lessons from her recent book, Cancer as a Wake-Up Call.</p> <p>The post <a rel="nofollow" href="https://drgundry.com/019-the-holistic-approach-to-cancer-treatment-dr-laura-nasi/">019: The Holistic Approach To Cancer Treatment | Dr. Laura Nasi</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Dec 31, 2018
018: Are there GOOD lectins? Plant Paradox loopholes
32:08
<p>Sticking to a lectin-free diet is tough, particularly when so many of the foods we’re accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these pesky lectins. In this episode of the podcast, Dr. Gundry shares the loopholes that will allow you to have your yams, and eat them too.</p> <p>The post <a rel="nofollow" href="https://drgundry.com/good-lectins-plant-paradox-loopholes/">018: Are there GOOD lectins? Plant Paradox loopholes</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Dec 24, 2018
017: How to EYEBALL lectin content | Dr. Steven Gundry
40:24
<p>Your eyes can spot which foods we should eat without you realizing it! In this podcast, Dr. Steven Gundry shares how color, plant-type and texture can tell you a whole lot about lectin content.</p> <p>The post <a rel="nofollow" href="https://drgundry.com/017-how-to-eyeball-lectin-content-dr-steven-gundry/">017: How to EYEBALL lectin content | Dr. Steven Gundry</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Dec 17, 2018
016: The 1 food ALL menopausal women should eat daily
26:02
<p>Dr. Gundry explores the connection between modern diet, hormones, and the changing nature of menopause - it's something every woman on earth will go through - and the truth about Menopause will SHOCK you.</p> <p>The post <a rel="nofollow" href="https://drgundry.com/016-the-1-food-all-menopausal-women-should-eat-daily/">016: The 1 food ALL menopausal women should eat daily</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Dec 10, 2018
015: A day in the life of a “fat burner” | Dr. James DiNicolantonio
40:49
<p>Ketogenic diet, vegan diet, paleo diet… we all know the success stories, but what we don’t often hear about the failures. This episode Dr. Steven Gundry explores the difference between good fats, bad fats, what's best for you brain and your waistline. </p> <p>The post <a rel="nofollow" href="https://drgundry.com/a-day-in-the-life-of-a-fat-burner-dr-james-dinicolantonio/">015: A day in the life of a “fat burner” | Dr. James DiNicolantonio</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Dec 03, 2018
014: How To: healthy holiday substitutes for plant paradox followers
33:35
<p>Looking for a way to adapt your holiday recipes to be "plant paradox" compliant? Dr. Steven Gundry sits down with his "head chef" and recipe developer Kate Holtzhauer to share the quick and easy tips to keep you and your loved ones healthy through the holidays and into the New Year. </p> <p>The post <a rel="nofollow" href="https://drgundry.com/014-how-to-healthy-holiday-substitutes-for-plant-paradox-followers/">014: How To: healthy holiday substitutes for plant paradox followers</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Nov 26, 2018
013: This new way of stretching could extend your life | Sita Hagenburg
<p>Dr. Gundry interviews Sita Hagenburg and John Kelly from the Bendable Body Method, a program that has "re-invented stretching" by helping their clients to achieve a lasting flexible physique through targeting the mind, body and soul. </p> <p>The post <a rel="nofollow" href="https://drgundry.com/013-this-new-way-of-stretching-could-extend-your-life-sita-hagenburg/">013: This new way of stretching could extend your life | Sita Hagenburg</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Nov 19, 2018
012: Sustainable food in an underwater ranch? | Phil Cruver
43:10
<p>Dr. Steven Gundry sits down with Phil Cruver, serial entrepreneur and Founder/ CEO of Catalina Sea Ranch, a 100-acre sea estate that produces sustainably-raised mussels.</p> <p>The post <a rel="nofollow" href="https://drgundry.com/012-sustainable-food-may-be-in-this-underwater-ranch/">012: Sustainable food in an underwater ranch? | Phil Cruver</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Nov 13, 2018
011: Are we addicted to chemicals in soil? l Eugenia Bone
45:40
<p>Nature and food author, Eugenia Bone and Dr. Gundry talk about the importance of microbes (aka gut bugs.) Microbiology is the science of life, and yet most people don’t have the chops to understand what is being discovered and reported on. Fifty percent of the world is microbial, which means if we don’t have a little microbiology under our belts, we can’t understand half of ourselves. </p> <p>The post <a rel="nofollow" href="https://drgundry.com/011-addicted-to-chemicals-in-the-vineyards-l-eugenia-bone/">011: Are we addicted to chemicals in soil? l Eugenia Bone</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Nov 05, 2018
010: Are you smarter than a plant? | Monica Gagliano PhD
40:41
<p>Biologist Monica Gagliano and Dr. Gundry sit down to get to the bottom of plant intelligence, plant memory, and Monica's new book, which she says "may freak some people out" simply because of the exciting plant wisdom she uncovers.</p> <p>The post <a rel="nofollow" href="https://drgundry.com/010-are-you-smarter-than-a-plant-monica-gagliano-phd/">010: Are you smarter than a plant? | Monica Gagliano PhD</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Oct 29, 2018
009: Ask Dr. Gundry: children, nursing moms and ketchup substitute
31:43
<p>In this weeks episode, Dr. Gundry’s continues  answering your questions. So, if want to know about whether or not children should be on the Plant Paradox program, his recommendations for pregnant and nursing moms and a brilliant substitute for ketchup tune in! </p> <p>The post <a rel="nofollow" href="https://drgundry.com/009-ask-dr-gundry-children-nursing-moms-and-ketchup-substitute/">009: Ask Dr. Gundry: children, nursing moms and ketchup substitute</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Oct 22, 2018
008: Ask Dr. Gundry: Olive oil, pigs & more
<p>You've got questions, we've got answers. Dr Gundry's here to answer all of your burning questions - whether you want to know the TRUTH about olive oil, groundbreaking longevity secrets, or simply the best way to live a long, healthy life.</p> <p>The post <a rel="nofollow" href="https://drgundry.com/008-ask-dr-gundry-olive-oil-pigs-more/">008: Ask Dr. Gundry: Olive oil, pigs & more</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Oct 15, 2018
007: “NY Nightclub King” turned philanthropist l Scott Harrison
49:45
<p>Scott Harrison sit down with Dr. Gundry to chat about Charity:Water. Scott's groundbreaking charity has turned the nonprofit world on its head. And it's never been more important - because even with all our modern technology, over 633 million people worldwide are living without clean water. </p> <p>The post <a rel="nofollow" href="https://drgundry.com/007-ny-nightclub-king-turned-philanthropist-l-scott-harrison/">007: “NY Nightclub King” turned philanthropist l Scott Harrison</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Oct 08, 2018
006: The Truth About Calorie Restriction l Prof. Valter Longo
26:37
<p>Valter Longo, a Longevity expert, and Dr. Gundry sit down to uncover the truth about the optimal diet for longevity. Keep listening to learn about the longevity "light switch" your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we're just uncovering after all this time. If you want to learn more about living a long, healthy, comfortable life, this is a must-listen. </p> <p>The post <a rel="nofollow" href="https://drgundry.com/006-the-truth-about-calorie-restriction-l-dr-valter-longo/">006: The Truth About Calorie Restriction l Prof. Valter Longo</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Oct 01, 2018
005: Alzheimer’s should be a RARE disease I Dr. Dale Bredesen
49:48
<p>Dr. Dale Bredesen shares his research and stories of Alzheimers patients who have seen an improvement in memory overtime. </p> <p>The post <a rel="nofollow" href="https://drgundry.com/005-alzheimers-should-be-a-rare-disease-i-dr-dale-bredesen/">005: Alzheimer’s should be a RARE disease I Dr. Dale Bredesen</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Sep 24, 2018
004: What leads to dementia? One man’s quest for answers
37:34
<p>Max Lugavere, the Author of New York Times Best Selling book Genius Foods, shares his personal story about how his mother’s dementia diagnosis changed his life and lead him to drastically change careers. After years of research he learned that the “Western diet and lifestyle” was in-part to blame. Learn some of his revelations is this episode of The Dr. Gundry Podcast. </p> <p>The post <a rel="nofollow" href="https://drgundry.com/004-what-leads-to-dementia-one-mans-quest-for-answers/">004: What leads to dementia? One man’s quest for answers</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Sep 17, 2018
003: Lead Psychiatrist shares “The secret to “brain growth”
44:32
<p>NY Times Best Selling Author Dr. Dan Siegel joins Dr. Steven Gundry to share how meditation changed his life. His new book “Aware” unlocks “the science and practice of presence.” </p> <p>The post <a rel="nofollow" href="https://drgundry.com/003-lead-psychiatrist-shares-the-secret-to-brain-growth/">003: Lead Psychiatrist shares “The secret to “brain growth”</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Sep 10, 2018
002: How to become a fat-burner: Keto v. Plant Paradox
41:59
<p>What’s the best diet for fat burning? Well, different doctors believe different things, which is why today we’re exploring how to become a fat burner. We’ll compare Dr. Gundry’s plant paradox diet with Dr. Will Cole’s Keto Diet variation - “ketotarianism.” Watch, listen, and learn how to become a fat burner once and for all.</p> <p>The post <a rel="nofollow" href="https://drgundry.com/002-how-to-become-a-fat-burner-keto-v-plant-paradox/">002: How to become a fat-burner: Keto v. Plant Paradox</a> appeared first on <a rel="nofollow" href="https://drgundry.com">Dr Gundry</a>.</p>
Sep 03, 2018