The Dr. Gundry Podcast

By Dr. Steven Gundry

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Health

Open in iTunes


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 255
Reviews: 0

Description

The mission of the Dr. Gundry Podcast is to help listeners live their best, healthiest life. We’ll give you all the tricks and information you need to hack your vitality, avoid dangerous “health foods,” and balance your all-important gut. After all, a balanced gut is essential to good health — and Dr. Gundry’s goal is to help you live well, and eventually die young at a ripe old age.

Episode Date
Dr. Gundry reveals: The secret life of lectins
48:58
On this episode of the Dr. Gundry Podcast, I’m going to take you on a journey of discovery. I’ll explain the origins of my lectin theory of disease, share useful tips and tricks for cutting lectins out of your diet, and discuss the case studies that helped solidify my research. You’re also going to hear me answer some of my fiercest critics and address the serious scientific scholarship underpinning everything I’ve written about lectins. Transcript and show notes: https://drgundry.com/lectin-lecture
Jun 24, 2019
Scary needles, fake news, and electric frog face
49:47
Dr. Jill Blakeway, an expert on energy healing and the author of the new book Energy Medicine: The Science and Mystery of Healing, chats with me about the science behind energy medicine, her ample experience as a practitioner and recipient of energy healing, and the steps YOU can take to practice energy healing yourself.If you’re not already a believer in energy medicine, after hearing Dr. Blakeway address the skeptics, you may come away convinced.Show notes and transcript here: https://drgundry.com/jill-blakeway-interview
Jun 17, 2019
Can’t quiet your mind to meditate? Here’s why that’s OK:
41:10
Emily Fletcher discusses her latest book Stress Less, Accomplish More, and she and I discuss the number one misconception about meditation, how YOU can use meditation to reduce your levels of stress and boost your microbiome, and the best way to use both sides of your brain to unlock your creative potential. We also talk about Emily’s transformation from a young, stressed out Broadway performer to a meditation teacher helping CEOs and Fortune 500 companies become even MORE successful.
Jun 10, 2019
172 Marathons, 16 months in prison - but THIS was the hardest thing he did.
52:18
Ultra marathon runner Charlie Engle shares his struggles and setbacks with addiction and incarceration, and talks about how running helped him overcome adversity and forge ahead.
Jun 03, 2019
The Longevity Paradox: Your questions, answered
23:39
Dr. Gundry answers all your questions about his latest book, The Longevity Paradox, and discusses everything from long-distance running to juicing. So if you’ve ever wondered what animal proteins you can eat, what “grass fed” really means, and a few of the best ways to cut your risk of dementia with diet, then you won’t want to miss this episode.
May 27, 2019
"Cured" of Crohn's Disease? How diet makes a difference
55:59
Dave and Jann Hales have documented their journey on The Plant Paradox diet on the YouTube channel, AZ Life Cooking. Today, they'll share how changing their eating habits helped them find complete relief from their symptoms, and their tips for being successful.
May 20, 2019
Dr. Mercola reveals: the truth about "keto fasting"
39:51
Dr. Joseph Mercola and I discuss his new book, KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals, and how YOU can use fasting to boost your health, metabolism, and energy.
May 13, 2019
Failure is healthy: Here's why.
42:06
Karen Rinaldi, author of the new book (It's Great to) Suck at Something, chats with me about the healthy reason to suck at something and the remarkable ways imperfection and failure make us stronger. And I'll share the one thing I suck at (but still LOVE to do).
May 06, 2019
Being diagnosed with Hashimoto's thyroiditis changed her career... here's how.
51:30
Izabella Wentz, the pharmacist, author, and Hashimoto's disease expert, talks with me about the plight of the female patient, the symptoms of a "broken" thyroid, and the healing powers of eliminating lectins from your diet.
Apr 29, 2019
The secrets of the world's most successful people, revealed
47:47
Cal Fussman, expert interviewer and New York Times bestselling author, talks to me about the keys to success and how asking the right questions can help YOU shape your career, boost your health, and even get your kids to open up.
Apr 22, 2019
Diets, Eating Disorders, and Healthy Obsessions
49:15
Eliza Kingsford, weight loss expert and author, chats with me about understanding diet, staying healthy, and keeping the weight off for good. We also discuss Kingsford's new book, Brain-Powered Weight Loss, about the psychological connection between what we eat and how we feel.
Apr 15, 2019
Biohacking — Bulletproof Style
44:09
Dave Asprey, best-selling author and founder of Bulletproof Coffee, and I talk about his newest book Game Changers, his top longevity secrets, and the one food you should NEVER eat raw. We also discuss some simple ways to cut through brain fog, reduce your stress, and boost your performance.
Apr 08, 2019
Strength Training, TRX, And The TRUTH About Working Out
56:14
Brett Bartholomew, a fitness expert who works with high-performance athletes and the best-selling author of Conscious Coaching and I discuss the absolute easiest ways for YOU to get up and moving (even if it means doing a few squats while brushing your teeth!). We’ll also discuss motivation, dealing with negativity, the “Little League” mistake many parents are making, and much, much more.
Apr 01, 2019
Could Your Gut-Brain Connection Save Your Life?
44:55
When Allison Post was a teen, she began suffering from unexplainable and debilitating pains and infections. But every time she went to a doctor, she always heard the same thing: Nothing’s wrong with you. They told her to take an antibiotic and some painkillers and wait for her symptoms to get better. Except they didn’t. What happened next changed Allison’s life forever.
Mar 25, 2019
Dr. Gundry's Top Longevity Myths, Revealed
17:11
In my latest book, The Longevity Paradox, I pull back the curtain on the secrets of the world’s “super-agers.” In it, I also explain how YOU can live a longer, more active life. You’ll learn about l the “7 Deadly Myths of Aging” and the Nobel Prize-winning secret proven to extend the human lifespan. The best part is, it’s not rocket science — in fact, most of my recommendations are things you can start doing at home TODAY to de-age your skin, reduce joint pain, and get up and active again.
Mar 20, 2019
Dr. Gundry Reveals: The Painful Truth About Migraine Headaches
34:18
Migraines can be absolutely debilitating. That’s why on this episode of the podcast, I’m going to discuss the roots of your throbbing head pain, sensitivity to light, and blurry vision. I’m also going to share my thoughts and advice on what you can TODAY to stop migraines in their tracks and take back your life.
Mar 18, 2019
Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining
47:10
Will Ahmed, founder & CEO of wearable tech company WHOOP, tells me how his product is helping elite athletes and Fortune 500 executives “bounce back” from everyday stressors — and how it can help YOU, too. Additionally, Will shares a simple “hack” to avoid feeling rundown, takes on WHOOP’s critics, and discusses the “big picture” implications of using data to optimize human performance.
Mar 11, 2019
Exclusive: Hannah Bronfman's Secrets To Wellness, Revealed
50:22
Hannah Bronfman discusses what it means to “do what feels good,” her personal struggles with body image and her unhealthy relationship to food. She also offers some practical tips about how to start listening to your own body and eat what makes YOU feel good. But be warned: Bronfman’s positive attitude and approach to eating and wellness are contagious — you may even want to start doing what feels good as soon as you’ve finished listening!
Mar 04, 2019
Bone Broth: Is This Collagen-Based Health Trend REALLY Healthy?
29:38
Bone broth is all the rage these days, but does can it really mean the difference in your health? In this episode, I evaluate the major health claims associated with this alleged "superfood." So, whether you’ve recently considered jumping on the bone broth bandwagon, or even if it’s already a staple in your diet, you NEED to listen to this episode.
Feb 25, 2019
Can THIS Controversial Scan Reveal The Truth About Brain Health?
39:08
Dr. Daniel Amen (America's "most famous psychiatrist") tells me why he hates the term “mental illness”, why getting less sleep hinders your ability to make good decisions (gulp!), how you can actively change your mood by killing ANTs (automatic negative thoughts), and why he believes that psychiatric problems are actually brain problems.
Feb 18, 2019
How Shawn Stevenson Beat Degenerative Disc Disease
46:55
Shawn Stevenson and I discuss his battle with degenerative disc disease, the debilitating effects of the “nocebo” effect, and how improving your sleep can help you lose stubborn weight. He also shares some life-changing insights from his most recent book, “Sleep Smarter”.
Feb 11, 2019
Arianna Huffington: Stress, Burnout, and The Plant Paradox
47:56
Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares with me her personal story about the traumatic fall that changed her life's mission. She now strives to end the stress and burnout epidemic faced by working women and men every day.
Feb 04, 2019
Coconuts: Health Food, Or Lectin Bomb?
37:30
Thinking about cheating on your diet? I get it. Finding dietary "alternatives" can be difficult for those of us following the Plant Paradox, or any diet for that matter. That's why I'm back with another Q&A episode of the podcast.
Jan 28, 2019
Brainwashed By Fruit? Your Plant Paradox Questions, Answered
29:33
When it comes to nutrition, we all have our bad habits — especially when foods are marketed as “healthy.” For a lot of my patients, fruit is one of those bad habits. And as my dedicated readers and listeners already know, our bodies weren’t designed to eat fruit year round. Well on this episode of the podcast, I’m going to answer your questions about fruit and share the foods you SHOULD start eating today.
Jan 21, 2019
Is Your Dog The Best Medicine? | Tamar Geller
56:00
When Tamar Geller, dog trainer and bestselling author, first moved to the United States, she had no experience working with animals. On this episode of the podcast, Geller describes her transformation from a ‘dog liker’ into the official dog expert for the Today Show. Geller has published multiple books and worked with A-list celebrities, including Oprah Winfrey, to help them form lifetime bonds with their beloved pets. She and I discuss her unique methods for building loving relationships with your furry friends and she'll even share her experience following the Plant Paradox diet!
Jan 14, 2019