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Jun 13, 2023
If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.
A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.
What sets this podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.
Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.
Your body was designed to heal. Dr. Gundry will show you how.
| Episode | Date |
|---|---|
|
Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A
|
Apr 15, 2026 |
|
Is Your Poop Healthy? Warning Signs You Need to Know | EP 399
|
Apr 14, 2026 |
|
What Cookware Is Toxic? What to Avoid (And What to Use Instead) | EP 398.A
|
Apr 09, 2026 |
|
Am I Spending Too Much Time Indoors? Signs It’s Draining Your Energy | EP 398
|
Apr 07, 2026 |
|
Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C
|
Apr 03, 2026 |
|
The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B
|
Apr 02, 2026 |
|
Eat These Foods to Age Backwards (Top Anti-Aging Diet Secrets) | EP 397.A
|
Apr 01, 2026 |
|
The Japanese Secret to Living Longer (And How You Can Do It Too) | EP 397
|
Mar 31, 2026 |
|
Is Your Home Making You Sick? A Simple Guide to Choosing the Right Air Filter | EP 396.A
|
Mar 26, 2026 |
|
The #1 WORST Ingredient Hiding In Your Food! | EP 396
|
Mar 24, 2026 |
|
Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C
|
Mar 20, 2026 |
|
Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B
|
Mar 19, 2026 |
|
Are Your Supplements Actually Working? | EP 395.A
|
Mar 18, 2026 |
|
The Best Time to Take Your Supplements | EP 395
|
Mar 17, 2026 |
|
Brown Rice Is a Lie—A Doctor's Experiment Reveals the Shocking Truth About Rice
|
Mar 13, 2026 |
|
Which Potatoes Are Healthiest to Eat? | EP 394.B
|
Mar 12, 2026 |
|
Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A
|
Mar 11, 2026 |
|
The Bread Upgrade: Healthier Choices That Taste Great | EP 394
|
Mar 10, 2026 |
|
Eating Right, But Gaining Weight? Here’s Why. | EP 393.C
|
Mar 06, 2026 |
|
Is Popcorn Actually Healthy? | EP 393.B
|
Mar 05, 2026 |
|
On a Gluten-Free Diet? Listen to This FIRST | EP 393.a
|
Mar 04, 2026 |
|
The 5 Most Addictive Foods — And Why It’s Not About Willpower | EP 393
|
Mar 03, 2026 |
|
Foods That Help Protect Your Skin: Nutrition Tips for Natural Sun Defense | EP 392.C
|
Feb 27, 2026 |
|
How to Increase Collagen Naturally: Foods, Nutrients, and Habits That Actually Work | EP 392.B
|
Feb 26, 2026 |
|
What Causes Skin Tags? The Link Between Diet, Insulin, and Metabolic Health | EP 392.A
|
Feb 25, 2026 |
|
The Best Foods for Healthy Skin: How Gut Health & Nutrition Create a Natural Glow | EP 392
|
Feb 24, 2026 |
|
STOP Wasting Money on Expensive Eggs Until You Hear This! - Dr. G's Quick Health Tip | EP 391.B
|
Feb 19, 2026 |
|
Erectile Dysfunction Isn’t the Problem—Here’s What It’s Really Telling You About Your Health | EP 391
|
Feb 17, 2026 |
|
The HEALTHIEST Countries in the World (and their diets!) - Dr. G's Quick Health Tip | EP 390.B
|
Feb 12, 2026 |
|
The Real Causes of Heart Disease (It’s Not Just Cholesterol) | EP 390
|
Feb 10, 2026 |
|
The INSANE Benefits of Sorghum (and how I prepare it!) - Dr. G's Quick Health Tip | EP 389.B
|
Feb 05, 2026 |
|
RFK's New U.S. Food Pyramid - Dr. Gundry Reveals the BEST / WORST Parts | EP 389
|
Feb 03, 2026 |
|
Six INCREDIBLE Cheeses with Health Benefits! - Dr. G's Quick Health Tip | EP 388.B
|
Jan 29, 2026 |
|
Is Pink Salt Wrecking Your Thyroid? | EP 388
|
Jan 27, 2026 |
|
10 Useful and Healthy Tips to MEAL PREP Every Week! - Dr. G's Quick Health Tip - 387.B
|
Jan 22, 2026 |
|
Can ChatGPT Replace Your Doctor? The Truth About AI Health Advice | EP 387
|
Jan 20, 2026 |
|
Top 3 Spermidine Benefits You Never Knew - Dr. G's Quick Health Tip | EP 386.B
|
Jan 15, 2026 |
|
The Best Carnivore Diet for a Health Reset | EP 386
|
Jan 13, 2026 |
|
Best & Worst Nut Butters For Your Health - Dr. G's Quick Health Tip | EP 385.B
|
Jan 08, 2026 |
|
Alzheimer’s Isn’t Inevitable: What Science Says You Can Control Starting Now | EP 385
|
Jan 06, 2026 |
|
Benefits of Cold Plunging - Dr. G's Quick Health Tip | EP 384.B
|
Jan 01, 2026 |
|
Is Castor Oil the Magic Cure all? Plus, olive oil buying tips | EP 384
|
Dec 30, 2025 |
|
4 Biohacking Tricks That DON’T Work - Dr. G's Quick Health Tip | EP 383.B
|
Dec 25, 2025 |
|
Oura Ring vs. WHOOP: Which Fitness Tracker Supports Long-Term Health? | EP 383
|
Dec 23, 2025 |
|
The 3 Types of Arthritis (and the warning signs!) - Dr. G's Quick Health Tip | EP 382.B
|
Dec 18, 2025 |
|
The Worst "Healthy" Items to Buy at Costco | EP 382
|
Dec 16, 2025 |
|
5 Worst Things for YOUR Liver Health - Dr. G's Quick Health Tip | EP 381.B
|
Dec 11, 2025 |
|
Feeling Hangry While Fasting? Here’s Why (and how to make fasts easier) | EP 381
|
Dec 09, 2025 |
|
OVERLOOKED Signs Of Heart Disease - Dr. G's Quick Health Tip | EP 380.B
|
Dec 04, 2025 |
|
4 Weird Foods Your Brain Will Thank You For | EP 380
|
Dec 02, 2025 |
|
DO NOT IGNORE these Signs of Type 2 Diabetes - Dr. G's Quick Health Tip | EP 379.B
|
Nov 27, 2025 |
|
7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah | EP 379
|
Nov 25, 2025 |
|
What Happens if You Eat Kale Everyday For 30 Days - Dr. G's Quick Health Tip | EP 378.B
|
Nov 20, 2025 |
|
Parasite Cleanse 101: Do You Really Need One? Dr. Gundry on Symptoms, Testing & Safer Supplements | EP 378
|
Nov 18, 2025 |
|
Should EVERYONE use a Continuous Glucose Monitor? - Dr. G's Quick Health Tip | EP 377.B
|
Nov 13, 2025 |
|
2025 Holiday THRIVE Guide (and how to avoid holiday weight gain) | EP 377
|
Nov 11, 2025 |
|
FREE Things to Do For Your Health Every Day - Dr. G's Quick Health Tip | EP 376.B
|
Nov 06, 2025 |
|
Melatonin for Sleep: Microdosing, Sleep Apnea, CPAP vs Inspire
|
Nov 04, 2025 |
|
The Hidden Toxins in Your Favorite Snacks - Dr. G's Quick Health Tip | EP 375.B
|
Oct 30, 2025 |
|
Cut Calories, Still Gaining Weight? Ben Azadi explains why | EP 375
|
Oct 28, 2025 |
|
The Supplements You’ve NEVER Heard of … - Dr. G's Quick Health Tip | EP 374.B
|
Oct 23, 2025 |
|
Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You | EP 374
|
Oct 21, 2025 |
|
5 Worst Breakfasts You Should NEVER Eat - Dr. G's Quick Health Tip | EP 373.B
|
Oct 16, 2025 |
|
Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373
|
Oct 14, 2025 |
|
The Surprising Health Benefits of Dark Chocolate - Dr. G's Quick Health Tip | EP 372.B
|
Oct 09, 2025 |
|
Dr. Gundry for PRESIDENT?! His top health and educational policies to make America (and the world) healthy | EP 372
|
Oct 07, 2025 |
|
Green Tea vs. Black Tea: Which Is Better for YOU? - Dr. G's Quick Health Tip | EP 371.B
|
Oct 02, 2025 |
|
Gundry MD Ultimate H2 Review: Hydrogen Supplement for Gut Health, Energy, and Longevity | EP 371
|
Sep 30, 2025 |
|
STOP Taking Calcium (do this instead) - Dr. G's Quick Health Tip | EP 371.B
|
Sep 25, 2025 |
|
Vagus Nerve: The Hidden Switch For Your Health, Says Dr. Kevin J. Tracey
|
Sep 23, 2025 |
|
Hype or Helpful: Amino Acid Supplements - Dr. G's Quick Health Tip | EP 369.B
|
Sep 18, 2025 |
|
The Secret to Spot-Free Hands | EP 369
|
Sep 16, 2025 |
|
Healthiest Foods from Walmart - Dr. G's Quick Health Tip | EP 368.B
|
Sep 11, 2025 |
|
Top 5 Healthy, Cheap Proteins To Save Money On Your Grocery Bill | EP 368
|
Sep 09, 2025 |
|
Are Butyrate Supplements Effective? - Dr. Gundry's Quick Health Tip | EP 367.B
|
Sep 04, 2025 |
|
Healthiest 5 Exotic Fruits (and how to reverse juice) | Ep 367
|
Sep 02, 2025 |
|
The Real Reason You Should Drink Apple Cider Vinegar Daily! - Dr. G's Quick Health Tip | EP 366.B
|
Aug 28, 2025 |
|
Gut-Friendly Soda Swaps, Miracle Okra & Sorghum Secrets | EP 366
|
Aug 26, 2025 |
|
Dr. Gundry EXPOSES TikTok Health Trends You Need to Know! - Dr. G's Quick Health Tip | EP 364.B
|
Aug 21, 2025 |
|
Is your cholesterol test TERRIBLY outdated? | EP 365
|
Aug 19, 2025 |
|
5 Signs of a Magnesium Deficiency - Dr. G's Quick Health Tip | EP 364.B
|
Aug 14, 2025 |
|
Is Your Anxiety a GABA Issue? (and not serotonin) | EP 364
|
Aug 12, 2025 |
|
Chia Seeds 101 - Dr. G's Quick Health Tip - EP 363.B
|
Aug 07, 2025 |
|
Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate
|
Aug 05, 2025 |
|
B12 The Silent Deficiency Affecting Your Energy and Mood - Dr. G's Quick Health Tip - EP 362.B
|
Jul 31, 2025 |
|
Ice Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362
|
Jul 29, 2025 |
|
Are Colostrum Supplements Helpful or HARMFUL? - Dr. G's Quick Health Tip - EP 361.B
|
Jul 24, 2025 |
|
If Your Doctor Never Changes Their Mind…Run. Here’s Why Dr. Gundry Does | EP 361
|
Jul 22, 2025 |
|
The Health Benefits of Kombucha - Dr. G's Quick Health Tip | EP 360.B
|
Jul 17, 2025 |
|
Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360
|
Jul 15, 2025 |
|
What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B
|
Jul 10, 2025 |
|
Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359
|
Jul 08, 2025 |
|
Best Costco Items (Produce, snacks and more!) - Dr. G's Quick Health Tip | EP 358.B
|
Jul 03, 2025 |
|
3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358
|
Jul 01, 2025 |
|
The Best Supplements to Have in the Morning - Dr. G's Quick Health Tip | EP 357.B
|
Jun 26, 2025 |
|
Are Calcium Supplements a Scam? | EP 357
|
Jun 24, 2025 |
|
How to: Stop Waking Up At Night to Go Pee - Dr. G's Quick Health Tip | EP 356.B
|
Jun 19, 2025 |
|
3 Supplements Dr. Gundry Actually Recommends | EP 356
|
Jun 17, 2025 |
|
Best Foods For Healthy Skin - Dr. G's Quick Health Tip | EP 355.B
|
Jun 12, 2025 |
|
The 1 Mistake Canceling Your Coffee’s Benefits | EP 355
|
Jun 10, 2025 |
|
Best Ways to Support Immune Health - Dr. G's Quick Health Tip | EP 354.B
|
Jun 05, 2025 |
|
4 Healthy Seed Oils You Should Try Now | EP 354
|
Jun 03, 2025 |
|
Is Fake Meat Healthy? - Dr. G's Quick Health Tip | EP 353.B
|
May 29, 2025 |
|
5 Healthiest Foods to Always Have In Your Pantry | EP 353
|
May 27, 2025 |
|
Is SIBO Real? - Dr. G's Quick Health Tip | EP 352.B
|
May 22, 2025 |
|
How to Spot Brain Decline Early (Before it’s Too Late) | EP 352
|
May 20, 2025 |
|
Warning: Why You Should Never Eat Right Before Bed! - Dr. G's Quick Health Tip | EP 351.B
|
May 15, 2025 |
|
This Changed Dave Asprey’s Brain — Forever | EP 351
|
May 13, 2025 |
|
The Insane Benefits of Polyphenols - Dr. G's Quick Health Tip | EP 350.B
|
May 08, 2025 |
|
Start eating THESE veggies (here’s why) | EP 350
|
May 06, 2025 |
|
Healthiest Sugar Alternatives - Dr. G's Quick Health Tip | EP 349.B
|
May 01, 2025 |
|
3 “Health” Drinks That Wreck Your Gut | EP 349
|
Apr 29, 2025 |
|
The Ultimate Guide to Nuts: Health Benefits, Rare Finds & Why You Should Be Eating More | EP 348
|
Apr 22, 2025 |
|
10 Lectin-Free Snacks: Eat THIS not THAT - Dr. G's Quick Health Tip | EP 347.B
|
Apr 17, 2025 |
|
What's the Healthiest Chicken at Your Grocery Store? | EP 347
|
Apr 15, 2025 |
|
These ‘Healthy’ Foods Wrecked Me (and what I eat instead)
|
Apr 10, 2025 |
|
Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346
|
Apr 08, 2025 |
|
The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B
|
Apr 03, 2025 |
|
5 Vegetables That May Cause Weight Gain | EP 345
|
Apr 01, 2025 |
|
The Most Overrated Health Advice When it Comes to Diet - Dr. G's Quick Health Tip | EP 344.B
|
Mar 27, 2025 |
|
Cottage Cheese: The Ultimate Weight Loss Food? | EP 344
|
Mar 25, 2025 |
|
Can a 5-day Vegan Diet Reverse Disease? | EP 343
|
Mar 18, 2025 |
|
"Healthy" Drinks to Avoid & REAL Healthy Alternatives - Dr. G's Quick Health Tip | EP 342.B
|
Mar 13, 2025 |
|
Can THIS Transform Your Sleep, Energy & Mental Clarity? | EP 342
|
Mar 11, 2025 |
|
The Insane Benefits of Ashwaghanda - Dr. G's Quick Health Tip | EP 341.B
|
Mar 06, 2025 |
|
Doctor says: KEEP your tonsils!? | EP 341
|
Mar 04, 2025 |
|
The WORST Fast Foods For Your Health - Dr. G's Quick Health Tip | EP 340.B
|
Feb 27, 2025 |
|
The Fastest Way to Burn Fat? | EP 340
|
Feb 25, 2025 |
|
The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement - Dr. G's Quick Health Tip | EP 339.B
|
Feb 20, 2025 |
|
How to Choose a Good Air Filter for Your Home | EP 339
|
Feb 18, 2025 |
|
The Worst Types Of Steak You Need To Avoid Eating - Dr. G's Quick Health Tip | EP 338.B
|
Feb 13, 2025 |
|
Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338
|
Feb 11, 2025 |
|
Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B
|
Feb 06, 2025 |
|
Ketchup lovers: You NEED to hear this! | EP 337
|
Feb 04, 2025 |
|
The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B
|
Jan 30, 2025 |
|
The Silent Epidemic Affecting 1 in 2 Kids | EP 336
|
Jan 28, 2025 |
|
Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B
|
Jan 23, 2025 |
|
Is Loneliness WORSE Than Smoking?! | EP 335
|
Jan 21, 2025 |
|
The Insane Health Benefits of Macadamia Nuts - Dr. G's Quick Health Tip | EP 334.B
|
Jan 16, 2025 |
|
Stop Wasting Your Money on These Supplements! - Dr. G's Quick Health Tip | EP 333.B
|
Jan 09, 2025 |
|
Why Bio Complete 3 is Gundry MD's Best-Selling Supplement | EP 333
|
Jan 07, 2025 |
|
THIS is the Game-Changing Reason Why Fish Oil is a Must! - Dr. G's Quick Health Tip | EP 332.B
|
Jan 02, 2025 |
|
Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332
|
Dec 31, 2024 |
|
A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 331.C
|
Dec 26, 2024 |
|
3 Best Ways to Reduce Lectins - Dr. G's Quick Health Tip | EP 331.B
|
Dec 19, 2024 |
|
Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331
|
Dec 17, 2024 |
|
The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B
|
Dec 12, 2024 |
|
Holiday Gift Guide: Dr. Gundry’s Top Picks | EP 330
|
Dec 10, 2024 |
|
Iron-Rich Foods for Energy: Beyond Just Meat - Dr. G's Quick Health Tip | EP 329.B
|
Dec 05, 2024 |
|
Healthiest MEAT on the Planet: How Probiotics & Fermentation Can Remove Toxic Sugar Molecule in Meat | EP 329
|
Dec 03, 2024 |
|
Throw These Things In Your Kitchen Away NOW - Dr. G's Quick Health Tip | EP 328.B
|
Nov 28, 2024 |
|
The Secret to Stronger Bones (and better joint health!) | EP 328
|
Nov 26, 2024 |
|
What Happens If You Water Fast For 72 Hours - Dr. G's Quick Health Tip | EP 327.B
|
Nov 21, 2024 |
|
Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)
|
Nov 19, 2024 |
|
The 3 WORST Foods for Supporting Your Immune System - Dr. G's Quick Health Tip | EP 326.B
|
Nov 14, 2024 |
|
Why Your Tap Water is Poisoning You (and what you can do to protect yourself) | EP 326
|
Nov 12, 2024 |
|
The BEST Morning Drinks to Stop Bloating? - Dr. G's Quick Health Tip | EP 325.B
|
Nov 07, 2024 |
|
Dr. Gundry’s Top Travel Tips (Avoid jet lag and getting sick while traveling) | EP 325
|
Nov 05, 2024 |
|
How Many STEPS Should I Walk Per Day To STAY HEALTHY?- Dr. G's Quick Health Tip | EP 324.B
|
Oct 31, 2024 |
|
STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how | EP 324
|
Oct 29, 2024 |
|
Too Much Of These 9 Superfoods That May Lead To Health Problems! - Dr. G's Quick Health Tip | EP 323.B
|
Oct 24, 2024 |
|
STOP Taking These Useless Supplements | EP 323
|
Oct 22, 2024 |
|
Are Potatoes Healthy For You? This Might Shock You! - Dr. G's Quick Health Tip | EP 322.B
|
Oct 21, 2024 |
|
Is Popcorn a Healthy Snack? (plus what are lectins) | EP 322
|
Oct 15, 2024 |
|
Health Benefits of Brazil Nuts - Dr. G's Quick Health Tip | EP 321.B
|
Oct 10, 2024 |
|
Are Pumpkin Seeds & Chia Seeds Bad For You? | EP 321
|
Oct 08, 2024 |
|
Worst and Best Milks For Your Health - Dr. G's Quick Health Tip | EP 320.B
|
Oct 03, 2024 |
|
Heart Disease: Heart Surgeon Reveals Surprising Symptoms | EP 320
|
Oct 01, 2024 |
|
The HEALTHIEST Pasta Alternatives - Dr. G's Quick Health Tip | EP 319.B
|
Sep 26, 2024 |
|
7 Incredible Supplements You Should Know About | EP 319
|
Sep 24, 2024 |
|
What Happens If You Only Eat Fruit For 30 Days? - Dr. G's Quick Health Tip | EP 318.B
|
Sep 19, 2024 |
|
The Keto Diet and Alzheimer’s [amazing new research!] | EP 318
|
Sep 17, 2024 |
|
Can Cheese be Part of a Healthy Diet?- Dr. G's Quick Health Tip | EP 317.B
|
Sep 12, 2024 |
|
5 Free (or nearly free) Life-Changing Health Hacks | EP 317
|
Sep 10, 2024 |
|
Are All Seeds BAD For You? - Dr. G's Quick Health Tip | EP 316.B
|
Sep 05, 2024 |
|
What is BUTYRATE?? (Could this be the key to preventing colon cancer?) | EP 316
|
Sep 03, 2024 |
|
5 Foods You Should ALWAYS Have in Your Kitchen - Dr. G's Quick Health Tip | EP 315.B
|
Aug 29, 2024 |
|
Oral Surgeon Reveals: How to Never See a Dentist Again | EP 315
|
Aug 27, 2024 |
|
3 Essential Blood Tests EVERYBODY Should get Annually - Dr. G's Quick Health Tip | EP 314.B
|
Aug 22, 2024 |
|
Must-have blood tests, TikTok health trends, and SIBO | EP 314
|
Aug 20, 2024 |
|
5 Foods You Must Avoid (and Healthy Alternatives) - Dr. G's Quick Health Tip | EP 313.B
|
Aug 15, 2024 |
|
Dr. Gundry's Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health) | EP 313
|
Aug 13, 2024 |
|
Does Your Poop Look Like This? - Dr. G's Quick Health Tip | EP 312.B
|
Aug 08, 2024 |
|
3 Natural Ways to Extend Lifespan | EP 312
|
Aug 06, 2024 |
|
Best Vegetables for Supporting Weight Loss - Dr. G's Quick Health Tip | EP 311.B
|
Aug 01, 2024 |
|
Dr. Gundry's Healthy Walmart Grocery Shopping List | EP 311
|
Jul 30, 2024 |
|
Is it Safe to Drink Coffee Everyday? - Dr. G's Quick Health Tip | EP 310.B
|
Jul 25, 2024 |
|
How to Eat Plant Paradox at Costco
|
Jul 23, 2024 |
|
How to Eat Your Sunscreen - Dr. G's Quick Health Tip | EP 309.B
|
Jul 18, 2024 |
|
Your Dog CAN Live 20+ Years, say "Forever Dog" authors Dr. Karen Becker and Rodney Habib | EP 309
|
Jul 16, 2024 |
|
Could 1 Spoonful Of This Support Healthy Blood Sugar? - Dr. G's Quick Health Tip | EP 308.B
|
Jul 11, 2024 |
|
Top 10 Teas for Longevity and Health (Dr. Gundry's daily drink...in one cup!) | EP 308
|
Jul 09, 2024 |
|
Dr. Gundry’s Yes / No Food List | EP 307
|
Jul 02, 2024 |
|
Does Diet Soda Make You Gain Weight? - Dr. G's Quick Health Tip | EP 306.B
|
Jun 27, 2024 |
|
Is FAKE MEAT Good for You? | EP 306
|
Jun 25, 2024 |
|
Shocking Difference Between Olive Oil Vs Avocado Oil - Dr. G's Quick Health Tip | EP 305.B
|
Jun 20, 2024 |
|
Bloated after eating? Drink THIS | EP 305
|
Jun 18, 2024 |
|
What Happens If You Eat Grass-Fed Butter Everyday For 30 Days? - Dr. G's Quick Health Tip | EP 304.B
|
Jun 13, 2024 |
|
Are these VEGETABLE oils making us FAT & SICK?! Dr Cate Shanahan & Dr. Gundry Discuss | EP 304
|
Jun 11, 2024 |
|
The INSANE Benefits of Fermented Foods For Your Gut - Dr. G's Quick Health Tip | EP 303.B
|
Jun 06, 2024 |
|
Colostrum: Worth The Hype? | EP 303
|
Jun 04, 2024 |
|
How To: Quit Sugar in 5 Simple Steps | EP 302
|
May 28, 2024 |
|
3 BEST Mushrooms TO Eat - Dr. G's Quick Health Tip | EP 301.B
|
May 23, 2024 |
|
Build Muscle WITHOUT Working Out? | EP 301
|
May 21, 2024 |
|
Worst Foods Containing Glyphosate - Dr. G's Quick Health Tip | EP 300.B
|
May 16, 2024 |
|
Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry's Diet) | EP 300
|
May 14, 2024 |
|
Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D
|
May 09, 2024 |
|
Healthiest Snacks at Costco (and other groceries) | EP 299.C
|
May 07, 2024 |
|
Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B
|
May 02, 2024 |
|
Snoring is NOT normal | EP 299
|
Apr 30, 2024 |
|
Foods for Eye Health - Dr. G's Quick Health Tip | EP 298.B
|
Apr 25, 2024 |
|
Does Berberine REALLY Work? | EP 298
|
Apr 23, 2024 |
|
The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B
|
Apr 18, 2024 |
|
Want A Healthy Immune System? Try THIS! | EP 297
|
Apr 16, 2024 |
|
Are There Any Benefits To NAPPING?- Dr. G's Quick Health Tip | EP 296.B
|
Apr 11, 2024 |
|
Food Sensitivies? Try this OIL! | EP 296
|
Apr 09, 2024 |
|
DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B
|
Apr 04, 2024 |
|
GLP-1: How to Boost Your "un-hunger" Hormone (with Pendulum's Adam Perlman) | EP 295
|
Apr 02, 2024 |
|
Does Vinegar Boost Longevity? - Dr. G's Quick Health Tip | EP 295.B
|
Mar 28, 2024 |
|
Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294
|
Mar 26, 2024 |
|
Modern Food Inventions That Could Be Destroying Your Health - Dr. G's Quick Health Tip | EP 294.B
|
Mar 21, 2024 |
|
Dr. William Li: Is Your Diet Destroying Your Health? | EP 293.C
|
Mar 19, 2024 |
|
The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B
|
Mar 14, 2024 |
|
The Absolute BEST Water for Your Longevity | EP 293
|
Mar 12, 2024 |
|
The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B
|
Mar 07, 2024 |
|
The BEST Foods for Glowing Skin! | EP 292
|
Mar 05, 2024 |
|
The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B
|
Feb 29, 2024 |
|
Aggie Lal talks Biohacking for Women | EP 291
|
Feb 27, 2024 |
|
Eat This EVERYDAY To Look & Feel Younger - Dr. G's Quick Health Tip | EP 290.B
|
Feb 22, 2024 |
|
Are There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and Mushrooms) | EP 290
|
Feb 20, 2024 |
|
What Happens If You Only Eat Meat For 30 Days? - Dr. G's Quick Health Tip | EP 289.D
|
Feb 15, 2024 |
|
Controlling Alzheimer's? It's possible, she says | EP 289.C
|
Feb 13, 2024 |
|
5 Amazing Foods With No Carbs & Sugar - Dr. G's Quick Health Tip | EP 289.B
|
Feb 09, 2024 |
|
Glucose Goddess: Eat your favorite carbs the safe way | EP 289
|
Feb 06, 2024 |
|
The 5 BENEFITS Of Adding Jicama To Your Diet - Dr. G's Quick Health Tip | EP 288.B
|
Feb 01, 2024 |
|
Can DIET fix MS? (amazing story) | EP 288
|
Jan 30, 2024 |
|
Struggling with fasting? Try THIS
| EP 287
|
Jan 23, 2024 |
|
Do This Everyday To Help Lower Stress - Dr. G's Quick Health Tip | EP 286.B
|
Jan 18, 2024 |
|
Dementia: Could This Breakthrough Help Prevent? | EP 286.C
|
Jan 16, 2024 |
|
The Insane Benefits of Turmeric - Dr. G's Quick Health Tip | EP 286.B
|
Jan 11, 2024 |
|
Is Muscle Loss The REAL Health Crisis? | EP 286
|
Jan 09, 2024 |
|
Detox Myths Debunked! - Dr. G's Quick Health Tip | EP 285.D
|
Jan 04, 2024 |
|
New Year's Resolution: Barefoot Exercising? | EP 285.C
|
Jan 02, 2024 |
|
What Happens If You Eat 3 Eggs Everyday- Dr. G's Quick Health Tip | EP 285.B
|
Dec 28, 2023 |
|
The HEALTHIEST Nuts on the Planet | EP 285
|
Dec 27, 2023 |
|
3 Healthiest Yogurts - Dr. G's Quick Health Tip | EP 284.D
|
Dec 21, 2023 |
|
Need sleep? Try THESE “micro steps” | EP 284.C
|
Dec 19, 2023 |
|
Vegetables That Lead to Weight Gain - Dr. G's Quick Health Tip | EP 284.B
|
Dec 14, 2023 |
|
Exclusive: 'Gut Check' Sneak Preview | EP 284
|
Dec 12, 2023 |
|
Healthiest Cooking Oils for Your Kitchen - Dr. G's Quick Health Tip | EP 283.B
|
Dec 07, 2023 |
|
Do YOU need a doctor? (4 Warning Signs) | EP 283
|
Dec 05, 2023 |
|
My Favorite Way to Eat Avocados - Dr. G's Quick Health Tip | EP 282.B
|
Nov 30, 2023 |
|
Are THESE more important than probiotics? | EP 282
|
Nov 28, 2023 |
|
The SHOCKING Reasons The Japanese Live SO LONG - Dr. G's Quick Health Tip | EP 281.B
|
Nov 23, 2023 |
|
Does Your Brain Need an Upgrade with Jim Kwik - | EP 281
|
Nov 21, 2023 |
|
Eat THIS during the holidays - Dr. G's Quick Health Tip | EP 280.B
|
Nov 16, 2023 |
|
Hormone shifts, explained! | EP 280
|
Nov 14, 2023 |
|
WORST Cookware Your Kitchen Right NOW - Dr. G's Quick Health Tip | EP 279.B
|
Nov 09, 2023 |
|
Little exercises, HUGE results | EP 279
|
Nov 07, 2023 |
|
Healthy Baking Swaps (ditch the wheat flour and seed oils, try these alts instead!) - Dr. G's Quick Health Tip | EP 278.B
|
Nov 02, 2023 |
|
What Gundry Stocks His Kitchen With (Plus, Healthiest Fermented Foods) | EP 278
|
Oct 31, 2023 |
|
Stomach Issues? AVOID these 3 Foods! - Dr. G's Quick Health Tip | EP 277.B
|
Oct 26, 2023 |
|
Eye Health: BEST Foods to Eat For Healthy, Bright Eyes | EP 277
|
Oct 24, 2023 |
|
Fat Burning Trends Debunked: Dr. G's Quick Health Tip | EP 276.D
|
Oct 19, 2023 |
|
Suzanne Somers: A True Wellness Pioneer, says Dr Gundry | EP 276.C
|
Oct 17, 2023 |
|
The Worst Cereals You Should Never Eat Again!: Dr. G's Quick Health Tip | EP 276.B
|
Oct 12, 2023 |
|
Family dinner = better health? | EP 276
|
Oct 10, 2023 |
|
The Shocking Benefits Of Vinegar In Your Diet: Dr. G's Quick Health Tip | EP 275.B
|
Oct 05, 2023 |
|
An entire plate of veggies - in one bite | EP 275
|
Oct 03, 2023 |
|
What Happens if You Eat Peanuts Everyday For 30 Days? : Dr. G's Quick Health Tip | EP 274.B
|
Sep 28, 2023 |
|
Elevator Up, Stairs Down! | EP 274
|
Sep 26, 2023 |
|
Dr. G's Quick Health Tip: The Shocking Truth About The Carnivore Diet You Need To Know! | EP 273.B
|
Sep 21, 2023 |
|
STOP Wasting Your Money on These Supplements | EP 273
|
Sep 19, 2023 |
|
Dark Chocolate: The Amazing Benefits (Dr. Gundry's Quick Health Tip) | EP 272.B
|
Sep 14, 2023 |
|
Carnivore Diet: Is it RIGHT for you? (plus, Dr Gundry talks poo health) | EP 272
|
Sep 12, 2023 |
|
Dr. G's Quick Health Tip: Types of People That May be Deficient in Vitamin D | EP 271.B
|
Sep 07, 2023 |
|
The most effective way to exercise? (It’s fast) | EP 271
|
Sep 05, 2023 |
|
Dr. G's Quick Health Tip: The Real Reasons You Should Drink Filtered Water | EP 270.B
|
Aug 31, 2023 |
|
The fatty foods you NEED to eat | EP 270
|
Aug 28, 2023 |
|
Dr. G's Quick Health Tip: What Happens If You Eat Walnuts Everyday For 30 days | EP 269.B
|
Aug 24, 2023 |
|
Why fasting fails (and what to do) | EP 269
|
Aug 22, 2023 |
|
Dr. G's Quick Health Tip: The #1 Reason You MAY Have a Slow Metabolism | EP 268.B
|
Aug 17, 2023 |
|
Why dogs are living shorter lives | EP 268
|
Aug 14, 2023 |
|
Dr. G's Quick Health Tip: The Nutrient Deficiency That MAY Cause Constipation | EP 267.B
|
Aug 10, 2023 |
|
What’s the deal with avocado oil? | EP 267
|
Aug 08, 2023 |
|
Dr. G's Quick Health Tip: The Shocking Benefits of Spices! | EP 266.B
|
Aug 03, 2023 |
|
GLP-1: The holy grail of health? | EP 266
|
Aug 01, 2023 |
|
Dr. G's Quick Health Tip: Why You Should Never Have Avocado Toast | EP 265.B
|
Jul 27, 2023 |
|
Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265
|
Jul 24, 2023 |
|
Dr. G's Quick Health Tip: The Best Exercises For Overall Health and Longevity | EP 264.B
|
Jul 20, 2023 |
|
Running a 10k - while sitting? | EP 264
|
Jul 18, 2023 |
|
Dr. G's Quick Health Tip: Could Fixing Your Sleep Extend Your Lifespan? | EP 263.B
|
Jul 13, 2023 |
|
What do polyphenols REALLY do? | EP 263
|
Jul 11, 2023 |
|
Dr. G's Quick Health Tip: What Happens If You DON'T EAT | EP 262.B
|
Jul 06, 2023 |
|
Vegetable oil, or embalming fluid? | EP 262
|
Jul 04, 2023 |
|
Dr. G's Quick Health Tip: The Best Diet To Lose Belly Fat | EP 261.B
|
Jun 29, 2023 |
|
These “health” foods are making you fat | EP 261
|
Jun 27, 2023 |
|
Dr. G's Quick Health Tip: SHOCKING Benefits Of Eating Pistachios | EP 260.B
|
Jun 22, 2023 |
|
Want to feel younger? Eat THIS. | EP 260
|
Jun 20, 2023 |
|
Dr. G's Quick Health Tip: The INSANE BENEFITS Of Vitamin B | EP 259.B
|
Jun 15, 2023 |
|
Why is our guest wearing PJs? | EP 259
|
Jun 13, 2023 |
|
Dr. G's Quick Health Tip: The Healthiest Meat Products | EP 258.B
|
Jun 08, 2023 |
|
Carnivore Diet: Why I Prescribe It For Certain Patients | EP 258
|
Jun 06, 2023 |
|
Dr. G's Quick Health Tip: Foods That Help You Age Backwards | EP 257.B
|
Jun 02, 2023 |
|
Eggs, Pea Protein Isolate, and Boba Tea - Healthy, or not? (Dr. Gundry Answers YOUR Questions) | EP 257
|
May 30, 2023 |
|
Dr. G's Quick Health Tip: The BIGGEST MYTHS About Weight Loss!| EP 256.B
|
May 25, 2023 |
|
How to eat (for weight and longevity) | EP 256
|
May 23, 2023 |
|
Dr. G's Quick Health Tip: Meats That might SPEED UP Aging | EP 255.B
|
May 18, 2023 |
|
Is ‘personal care’ dangerous? Darin Olien + Dr Gundry discuss | EP 255
|
May 16, 2023 |
|
Dr. G's Quick Health Tip: How IRON DEFICIENCY could affect Your Health | EP 254.B
|
May 11, 2023 |
|
Scary, health destroying, and in your kitchen RIGHT NOW | EP 254
|
May 08, 2023 |
|
Dr. G's Quick Health Tip: Does This Food Cause Weight Gain? | EP 253.B
|
May 04, 2023 |
|
Don’t work hard - do THIS for your health | EP 253
|
May 02, 2023 |
|
Dr. G's Quick Health Tip: The 5 AMAZING foods your brain will LOVE | EP 252.B
|
Apr 27, 2023 |
|
Metabolism Myths, Vitamin D, and Your questions, answered | EP 252
|
Apr 25, 2023 |
|
Dr. G's Quick Health Tip: 3 BEST Veggies You Need in Your Diet | EP 251.B
|
Apr 20, 2023 |
|
Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
|
Apr 18, 2023 |
|
Dr. Gundry's Quick Health Tip: The 3 Healthiest Vegetables You SHOULD EAT! | EP 250.B
|
Apr 13, 2023 |
|
Love cereal? Soda? Peanut butter? Here’s what to do! | EP 250
|
Apr 11, 2023 |
|
Dr. G's Quick Health Tip: Top 3 Vitamin D MYTHS | EP 249.B
|
Apr 06, 2023 |
|
Is SHAME weighing you down? | EP 249
|
Apr 04, 2023 |
|
Dr. G's Quick Health Tip: What If You STOPPED EATING Bread For 30 Days? | EP 248.B
|
Mar 30, 2023 |
|
If you’re not eating these - you’re missing out! | EP 248
|
Mar 28, 2023 |
|
Dr. Gundry's Quick Health Tip: The 3 FAKE FOODS You Should Never Eat Again! | EP 247.B
|
Mar 23, 2023 |
|
Fat is an organ (respect it!) | EP 247
|
Mar 21, 2023 |
|
Dr. Gundry's Quick Health Tip: 4 Warning Signs You Need To Go To Your Doctor! | EP 246.B
|
Mar 16, 2023 |
|
Craving carbs? HERE'S what to eat | EP 246
|
Mar 14, 2023 |
|
Dr. Gundry's Quick Health Tip: 3 Daily Habits That Could HURT Your Health & DECREASE Lifespan | EP 245.B
|
Mar 09, 2023 |
|
Healthy tap water (no plumbing necessary)? | EP 245
|
Mar 07, 2023 |
|
Dr. Gundry's Quick Health Tip: The BEST Keto & Intermittent Fasting TIPS! | EP 244.B
|
Mar 02, 2023 |
|
Organic, natural… and terrible for your health! | EP 244
|
Feb 28, 2023 |
|
Dr. Gundry's Quick Health Tip: Top 3 Foods for Weight Loss | EP 243.B
|
Feb 23, 2023 |
|
Want to slim down? Check out THIS bacteria! | EP 243
|
Feb 21, 2023 |
|
Dr. Gundry's Quick Health Tip: The 4 COMMON MISTAKES We Make When Drinking Water! | EP 242.B
|
Feb 15, 2023 |
|
Meet Penny (Dr. Gundry’s wife!) | EP 242
|
Feb 14, 2023 |
|
Dr. Gundry's Quick Health Tip: Does This Help MELT Fat? | EP 241.B
|
Feb 09, 2023 |
|
Want to age well? You’ve GOT to hear this | EP 241
|
Feb 07, 2023 |
|
Dr. Gundry's Quick Health Tip: EAT THIS FOR YOUR ONE MEAL A DAY WHEN FASTING | EP 240.B
|
Feb 01, 2023 |
|
Revealed: The dangers of shoes | 240
|
Jan 31, 2023 |
|
Dr. Gundry's Quick Health Tip: The WORST DRINKS That DISSOLVE YOUR TEETH | 239.B
|
Jan 25, 2023 |
|
The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor | EP 239
|
Jan 24, 2023 |
|
Dr. Gundry's Quick Health Tip: Have You Tried The "New" Quinoa? | EP 238.B
|
Jan 18, 2023 |
|
The most common health issue no one’s talking about | EP 238
|
Jan 17, 2023 |
|
Dr. Gundry's Quick Health Tip: The 3 Worst Fasting Mistakes You Need to AVOID! | EP 237.B
|
Jan 12, 2023 |
|
Don’t make a list - Make a plan | EP 237
|
Jan 10, 2023 |
|
Dr. Gundry's Quick Health Tip: The 3 Surprising Foods That Ruin Your Health| EP 236.B
|
Jan 05, 2023 |
|
“Bad” genes? Here’s what to do about it | EP 236
|
Jan 03, 2023 |
|
Dr. Gundry's Quick Health Tip: What Happens If You STOP Eating Sugar For 30 Days | EP 235.B
|
Dec 29, 2022 |
|
The shocking truth about avocado toast | EP 235
|
Dec 27, 2022 |
|
Dr. Gundry's Quick Health Tip: The #1 Worst Ingredient Hiding In Your Food | EP 234.B
|
Dec 22, 2022 |
|
The REAL cause of belly fat (And what you can do about it) | EP 234
|
Dec 20, 2022 |
|
Dr. Gundry's Quick Health Tip: The Insane Benefits of INTERMITTENT FASTING For A Week! | EP 233.B
|
Dec 15, 2022 |
|
Ready for your day? This ring knows the truth | EP 233
|
Dec 13, 2022 |
|
Dr. Gundry's Quick Health Tip: How to Break Your SUGAR Addiction | EP 232.B
|
Dec 08, 2022 |
|
What the heck is a pili nut? | EP 232
|
Dec 06, 2022 |
|
Dr. Gundry's Quick Health Tip: Foods That Surprisingly Help Reduce Stress | EP 231.B
|
Dec 01, 2022 |
|
Are “Zombie cells” making you age faster? | EP 231
|
Nov 29, 2022 |
|
Dr. Gundry's Quick Health Tip: Should You Drink Lemon Water Every Day? | EP 230.B
|
Nov 24, 2022 |
|
What is your brain doing? | EP 230
|
Nov 22, 2022 |
|
Dr. Gundry's Quick Health Tip: The 5 Foods You Need To Buy Organic Or Else… | EP 229.B
|
Nov 17, 2022 |
|
How to eat ALL your holiday faves (the healthy way) | EP 229
|
Nov 15, 2022 |
|
Dr. Gundry's Quick Health Tip: You May NEVER EAT Sugar Again After Hearing THIS! | EP 228.B
|
Nov 10, 2022 |
|
Shocking keto myths, busted | EP 228
|
Nov 08, 2022 |
|
Dr. Gundry's Quick Health Tip: What Eating Processed Flour & Vegetable Seed Oils Does To Your Body! | EP 227.B
|
Nov 03, 2022 |
|
Fasting: WITHOUT the headaches and hunger spells | EP 227
|
Nov 01, 2022 |
|
Dr. Gundry's Quick Health Tip: You’ll NEVER EAT These Food Products Again After HEARING THIS | EP 226.B
|
Oct 27, 2022 |
|
Surprising foods that flip your “fat switch” | EP 226
|
Oct 25, 2022 |
|
Dr. Gundry's Quick Health Tip: The #1 Food WORSE Than Sugar! ! Ep 225.B
|
Oct 20, 2022 |
|
The desserts and snacks you SHOULD eat | EP 225
|
Oct 18, 2022 |
|
Dr. Gundry's Quick Health Tip: What I Eat In A Day For Better Health & Boosting Energy! Ep 224.B
|
Oct 13, 2022 |
|
This is SO MUCH HEALTHIER than hitting the gym | EP 224
|
Oct 11, 2022 |
|
Dr. Gundry's Quick Health Tip: The 3 Ways You’re Being TRICKED With Misleading Food Labels | Ep 223.B
|
Oct 06, 2022 |
|
Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223
|
Oct 04, 2022 |
|
Health trend, or total nonsense? | EP 222
|
Sep 27, 2022 |
|
“You’ll feel like you had a car wash in your mouth” | EP 221
|
Sep 20, 2022 |
|
Why blood donors live longer (and other wild health phenomenon) | EP 220
|
Sep 13, 2022 |
|
The truth about chia seeds | EP 219
|
Sep 06, 2022 |
|
Is this "party snack" the ultimate weight loss food? | Ep218
|
Aug 30, 2022 |
|
Why don't they teach THIS in med school? | Ep217
|
Aug 23, 2022 |
|
5 cups a day (is it healthy?) | Ep216
|
Aug 16, 2022 |
|
Steaks, lightbulbs, and “brain-washing” | Ep215
|
Aug 09, 2022 |
|
Keto results without the diet? | Ep214
|
Aug 02, 2022 |
|
Communicate with your metabolism? Here’s how | Ep213
|
Jul 26, 2022 |
|
“Skinny” fats, Italian water, and flammable farts | Ep212
|
Jul 19, 2022 |
|
3 fake foods (and what to eat instead) | Ep211
|
Jul 12, 2022 |
|
Are polyphenols antioxidants? (SURPRISE) | Ep210
|
Jul 05, 2022 |
|
Eat carbs and fat for your health (here's how) | Ep209
|
Jun 28, 2022 |
|
3 WORST Fasting Trends to Avoid (and best drinks for a healthy oral microbiome) | Ep208
|
Jun 21, 2022 |
|
Is THIS the world’s most nutritious food? | Ep207
|
Jun 14, 2022 |
|
Overwhelmed by health advice? | Ep206
|
Jun 07, 2022 |
|
Common health mistakes, revealed? by Dr Gundry | Ep205
|
May 31, 2022 |
|
The shocking truth about water | Ep204.5
|
May 24, 2022 |
|
The “nutritional rockstar” no one’s talking about | Ep204
|
May 17, 2022 |
|
Protein: How much is too much? | EP 203.5
|
May 09, 2022 |
|
Eat food while fasting (yes, really) | Ep203
|
May 03, 2022 |
|
The surprising secret of skinny people | Ep202
|
Apr 26, 2022 |
|
Sensitive stomach? This might help | Ep201
|
Apr 19, 2022 |
|
Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets | Ep200
|
Apr 12, 2022 |
|
Snot 411 (your immune system will thank you) | Ep199
|
Apr 04, 2022 |
|
For a sharper brain: fries and chocolate? | Ep198
|
Mar 29, 2022 |
|
Shake your way healthy? | Ep197
|
Mar 22, 2022 |
|
How to get your whole family eating better! | Ep 196.5
|
Mar 16, 2022 |
|
Unlocking The Keto Code (Dr Gundry's new book preview) | Ep196
|
Mar 08, 2022 |
|
Is Aging a Disease? Dr. David Sinclair says "YES" | Ep195.5
|
Mar 01, 2022 |
|
The TRUTH about “good genes” | Ep195
|
Feb 22, 2022 |
|
Uric Acid: The “Beer Belly” Acid DESTROYING Your Health | Ep194
|
Feb 15, 2022 |
|
Healthy gut, slim body? You need this… | Ep192
|
Feb 01, 2022 |
|
Explained: Vagal Nerve Stimulation | Ep191
|
Jan 25, 2022 |
|
Brainwashed By Fruit? | Ep190.5
|
Jan 18, 2022 |
|
Why are THESE people living so long? | Ep190
|
Jan 11, 2022 |
|
Dr. Gundry + Impact Theory: Unlock YOUR greatness | Ep189
|
Jan 04, 2022 |
|
Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188
|
Dec 28, 2021 |
|
Your choices are POWERFUL (here’s why) | Ep187
|
Dec 21, 2021 |
|
The shocking history of YOUR favorite food | Ep186
|
Dec 14, 2021 |
|
Alzheimers: What the experts are getting wrong | Ep185
|
Dec 07, 2021 |
|
What belly fat REALLY means | Ep184
|
Nov 30, 2021 |
|
Junk food, but good for you (here’s how) | Ep183
|
Nov 23, 2021 |
|
Are you drinking toxins? | Ep182
|
Nov 16, 2021 |
|
How to feed your dog (for health and longevity) | Ep181
|
Nov 09, 2021 |
|
The truth about fasting (and when you SHOULD eat) | Ep180
|
Nov 02, 2021 |
|
How to: Unlock the RIGHT job opportunities (and find career joy) | Ep179
|
Oct 26, 2021 |
|
This is one POWERFUL mushroom | Ep178
|
Oct 19, 2021 |
|
“Dr. Gundry - Is it bad to eat eggs EVERY day?” (and other questions) | Ep177
|
Oct 12, 2021 |
|
You CAN drink this milk (Even on the Gundry Plan) | Ep176
|
Oct 05, 2021 |
|
What’s WRONG with tap water? | Ep175
|
Sep 28, 2021 |
|
Akkermansia: Why “snot” is crucial for your health | Ep174
|
Sep 21, 2021 |
|
The #1 Killer - and they’re treating it ALL wrong | Ep173
|
Sep 14, 2021 |
|
This “master antioxidant” could REVOLUTIONIZE your health | Ep172
|
Sep 07, 2021 |
|
Menopause is a superpower (and other hormone surprises) | Ep171
|
Aug 31, 2021 |
|
Everything we know about metabolism is WRONG | Ep170
|
Aug 24, 2021 |
|
The truth about successful people | Ep169
|
Aug 16, 2021 |
|
"Listen to the wine" | Ep168
|
Aug 09, 2021 |
|
She FOUGHT for answers (and now she's sharing them) | Ep167
|
Aug 02, 2021 |
|
He went lectin-free, and it changed EVERYTHING (Plant Paradox Vegan Tips) | Ep166
|
Jul 26, 2021 |
|
Would you eat algae? | Ep165
|
Jul 19, 2021 |
|
The “quiet disease” 1 in 9 men struggle with | 164
|
Jul 12, 2021 |
|
Dr. Gundry: “What the HECK are polyphenols?”| Ep163
|
Jul 05, 2021 |
|
Hapbee - Relaxation at a push of a button? | Ep162
|
Jun 28, 2021 |
|
For better mental health, skip this popular breakfast| Ep161
|
Jun 21, 2021 |
|
Dr. Gundry: MTHFR, botox, and breakfast
|
Jun 14, 2021 |
|
Why we overeat (and what to do about it)
|
Jun 07, 2021 |
|
Do THIS instead of going to the gym
|
May 31, 2021 |
|
Fasting: All the benefits, without the suffering
|
May 24, 2021 |
|
Can you eat yourself happy? She says: Yes!
|
May 17, 2021 |
|
Seasons, hormones, and your health
|
May 10, 2021 |
|
Expensive urine, or total game-changer?
|
May 07, 2021 |
|
Dr. Gundry explains: What are POSTbiotics?
|
May 03, 2021 |
|
Eat fat and carbs (like this!)
|
Apr 19, 2021 |
|
Your phone, your health (and 5G)
|
Apr 16, 2021 |
|
What’s in Dr. Gundry’s fruit bowl?
|
Apr 12, 2021 |
|
Revealed: the biggest keto mistakes
|
Apr 05, 2021 |
|
THIS is the key to better decision making
|
Apr 02, 2021 |
|
Eat MORE foods, worry LESS
|
Mar 29, 2021 |
|
Worse than cigarettes? (this will surprise you)
|
Mar 22, 2021 |
|
He says: Doctors have it backwards
|
Mar 19, 2021 |
|
Skip the gym - do THIS instead
|
Mar 15, 2021 |
|
EXCLUSIVE: The Energy Paradox sneak preview
|
Mar 08, 2021 |
|
From 7 prescriptions a day - to the “clean 7”
|
Mar 01, 2021 |
|
Dr. Hyman: Butter? Steak? Go for it - but pay attention to THIS
|
Feb 22, 2021 |
|
The secrets of a happy brain
|
Feb 15, 2021 |
|
Is this “stealth lectin” destroying your health?
|
Feb 12, 2021 |
|
Eat like the ancients (here's why)
|
Feb 08, 2021 |
|
Allergies? You’ve GOT to hear this
|
Feb 01, 2021 |
|
Dave Asprey reveals: The IDEAL time to eat
|
Jan 25, 2021 |
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Stop counting calories! (Try this instead)
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Jan 18, 2021 |
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Dr Gundry says: The RIGHT way to read a food label
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Jan 11, 2021 |
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BONUS: The best yogurt you’ll EVER eat?
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Jan 08, 2021 |
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The tastiest “diet” ever?
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Jan 04, 2021 |
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Worried about dementia? This is a must-hear
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Dec 28, 2020 |
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If you eat fat - you NEED to hear this
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Dec 21, 2020 |
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Discomfort is good for you!
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Dec 14, 2020 |
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She says: throw out your toothpaste (do this instead)
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Dec 07, 2020 |
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The secret life of microbes (and how it impacts YOU)
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Nov 30, 2020 |
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Are you THANKING your food? (and why you should)
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Nov 27, 2020 |
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Meet Dr. Gundry’s wife!
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Nov 23, 2020 |
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She quit lectins - and so did her dog!
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Nov 16, 2020 |
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Chickens... on the Gundry diet?
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Nov 09, 2020 |
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From “broken brain” to learning expert
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Nov 02, 2020 |
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Worse than sugar? You'll be SHOCKED
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Oct 26, 2020 |
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Autoimmune diseases: Nature or Nurture?
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Oct 19, 2020 |
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Dr. Gundry says: go ahead, bake bread!
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Oct 12, 2020 |
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Could THIS be the ideal way to eat?
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Oct 05, 2020 |
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Feeling stressed or anxious?
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Sep 28, 2020 |
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Antibiotic resistance: should YOU worry?
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Sep 21, 2020 |
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How to: Talk to yourself the RIGHT way
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Sep 18, 2020 |
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Is the vegan diet DANGEROUS?
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Sep 14, 2020 |
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Can you BREATHE yourself healthy? (and other "breath truths" - revealed)
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Sep 07, 2020 |
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There's fungus in your gut (surprise!)
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Aug 31, 2020 |
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Fruit: The controversial truth
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Aug 28, 2020 |
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What are superfoods, really?
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Aug 24, 2020 |
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The end of Alzheimer's - is it possible?
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Aug 17, 2020 |
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BONUS EPISODE: To save the world, plant a garden
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Aug 14, 2020 |
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Skinny Confidential + Dr Gundry: this gets PERSONAL
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Aug 10, 2020 |
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What Blue light REALLY does to you
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Aug 03, 2020 |
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A fast...where you can still eat? (5-day vegan fast explained)
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Jul 27, 2020 |
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Alzheimer's, Dementia, and the XX brain
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Jul 20, 2020 |
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The keto diet — should YOU try it?
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Jul 13, 2020 |
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We ALL need this (especially now)
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Jul 06, 2020 |
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Musician Randy Jackson talks about his health transformation + how he kept weight off post gastric bypass
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Jun 29, 2020 |
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Is this common food destroying your immune system?
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Jun 22, 2020 |
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Stressed? Anxious? Watch this NOW
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Jun 08, 2020 |
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They're athletes, and they got Covid-19
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Jun 01, 2020 |
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Coronavirus: May 2020 Update
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May 25, 2020 |
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Dr. Gundry Talks Sex: NOTHING is off limits
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May 18, 2020 |
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What to do when EVERYTHING is falling apart
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May 11, 2020 |
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Does your dinner need a tan?
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May 04, 2020 |
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Suze Orman Reveals: financial health secrets
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Apr 27, 2020 |
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Immune Health: Best (and Worst) Supplements
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Apr 20, 2020 |
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Can you HEAR your brain working?
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Apr 13, 2020 |
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Dr. Gundry: COVID-19 myths, busted
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Apr 06, 2020 |
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A great sex life at any age? It's possible
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Mar 30, 2020 |
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Why to stop keto (at least for now)
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Mar 23, 2020 |
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What's a Genius Life - and can YOU have one?
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Mar 16, 2020 |
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The "global pandemic" no one is talking about
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Mar 09, 2020 |
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Coronavirus - Should YOU worry?
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Mar 06, 2020 |
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Quit running, and eat fat (here's why)
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Mar 02, 2020 |
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What psychiatrists are getting wrong
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Feb 24, 2020 |
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Award-Winning Molecule That Could Extend Your Life
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Feb 17, 2020 |
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Skip THIS, and you could die in DAYS.
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Feb 10, 2020 |
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Harmless "micro-cancers" - fact or fiction?
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Feb 03, 2020 |
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Dr. Says: Eat cheese?
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Jan 27, 2020 |
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The truth about the world's most common element
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Jan 20, 2020 |
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Harvard scientist: Is "old age" the newest disease?
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Jan 13, 2020 |
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Actress claims: Cancer was a GIFT
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Jan 06, 2020 |
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Can you turn off the “Alzheimer’s gene?”
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Dec 30, 2019 |
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President Obama, Taylor Swift, and the Pope all have THIS in common
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Dec 23, 2019 |
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EVERYTHING you know about back pain... is WRONG
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Dec 16, 2019 |
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She changed her life, and her illness "vanished"
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Dec 09, 2019 |
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For better health, do a shot (of this)
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Dec 02, 2019 |
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Eat THIS during the holidays (Dr's Orders)
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Nov 25, 2019 |
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Sick, pregnant, and living a suburban nightmare
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Nov 18, 2019 |
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Introducing: The Plant Paradox Family Cookbook
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Nov 13, 2019 |
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Dave Asprey Hates Kale - here's why
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Nov 11, 2019 |
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Is "Dr. Google" ruining your health?
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Nov 04, 2019 |
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Let's talk about POOP (yes, seriously)
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Oct 28, 2019 |
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What do NASA and the NFL have in common?
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Oct 21, 2019 |
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Wellness blogger claims: THIS turned her Hashimotos around
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Oct 14, 2019 |
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Stress is a good thing (for food, anyway)
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Oct 07, 2019 |
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Yes, you CAN eat too much protein (it's actually easy)
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Sep 30, 2019 |
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From Microsoft to self-defense "ninja"
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Sep 23, 2019 |
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Weight gain her doctor couldn't explain — but she lost it ALL.
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Sep 16, 2019 |
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From incurable disease to med-free (1 man's story)
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Sep 09, 2019 |
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She was "trapped" in a wheelchair - until she did THIS
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Sep 02, 2019 |
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It's our first birthday... here's some great stuff we did this year [compilation]
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Aug 26, 2019 |
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How this "warrior mom" saved her son's life
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Aug 19, 2019 |
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It's the most important day of your life... are YOU in control?
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Aug 12, 2019 |
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Do you text? ROLFING could save your body
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Aug 05, 2019 |
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Bobbi Brown built a billion-dollar brand, then quit. Here's why.
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Jul 29, 2019 |
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Can your diet help you "age" backwards?
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Jul 22, 2019 |
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Can foods fix cancer? She says yes.
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Jul 15, 2019 |
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Carnivore Diet: Crazy delicious, or just plain crazy?
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Jul 08, 2019 |
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What your doctor DIDN’T tell you about the pill.
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Jul 01, 2019 |
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Dr. Gundry reveals: The secret life of lectins
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Jun 24, 2019 |
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Scary needles, fake news, and electric frog face
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Jun 17, 2019 |
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Can’t quiet your mind to meditate? Here’s why that’s OK:
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Jun 17, 2019 |
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172 Marathons, 16 months in prison – but THIS was the hardest thing he did.
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Jun 03, 2019 |
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The Longevity Paradox: Your questions, answered
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May 27, 2019 |
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“Cured” of Crohn’s Disease? How diet makes a difference
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May 20, 2019 |
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Dr. Mercola reveals: the truth about “keto fasting”
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May 13, 2019 |
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Failure is healthy: Here’s why.
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May 06, 2019 |
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Being diagnosed with Hashimoto’s thyroiditis changed her career… here’s how.
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Apr 29, 2019 |
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The secrets of the world’s most successful people, revealed
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Apr 22, 2019 |
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Diets, Eating Disorders, and Healthy Obsessions
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Apr 15, 2019 |
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Biohacking — Bulletproof Style
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Apr 08, 2019 |
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Strength Training, TRX, And The TRUTH About Working Out
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Apr 01, 2019 |
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Could Your Gut-Brain Connection Save Your Life?
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Mar 25, 2019 |
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Dr. Gundry’s Top Longevity Myths, Revealed
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Mar 20, 2019 |
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Dr. Gundry Reveals: The Painful Truth About Migraine Headaches
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Mar 18, 2019 |
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Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining
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Mar 11, 2019 |
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Exclusive: Hannah Bronfman’s Secrets To Wellness, Revealed
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Mar 04, 2019 |
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Bone Broth Benefits
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Feb 25, 2019 |
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Can THIS Controversial Scan Reveal The Truth About Brain Health?
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Feb 18, 2019 |
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How Shawn Stevenson Beat Degenerative Disc Disease
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Feb 11, 2019 |
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Arianna Huffington: Stress, Burnout, and The Plant Paradox
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Feb 03, 2019 |
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Coconuts: Health Food, Or Lectin Bomb?
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Jan 28, 2019 |
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Brainwashed By Fruit? Your Plant Paradox Questions, Answered
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Jan 21, 2019 |
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Is Your Dog The Best Medicine? | Tamar Geller
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Jan 14, 2019 |
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Why Cutting Grains Can Save Your Life | Dr. David Perlmutter
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Jan 07, 2019 |
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The Holistic Approach To Cancer Treatment | Dr. Laura Nasi
|
Dec 31, 2018 |
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Are there GOOD lectins? Plant Paradox loopholes
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Dec 24, 2018 |
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How to EYEBALL lectin content | Dr. Steven Gundry
|
Dec 17, 2018 |
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The 1 food ALL menopausal women should eat daily
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Dec 09, 2018 |
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A day in the life of a “fat burner” | Dr. James DiNicolantonio
|
Dec 03, 2018 |
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How To: healthy holiday substitutes for plant paradox followers
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Nov 26, 2018 |
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This new way of stretching could extend your life | Sita Hagenburg
|
Nov 19, 2018 |
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Sustainable food in an underwater ranch? | Phil Cruver
|
Nov 12, 2018 |
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Are we addicted to chemicals in soil? l Eugenia Bone
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Nov 04, 2018 |
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Ask Dr. Gundry: children, nursing moms and ketchup substitute
|
Oct 22, 2018 |
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Ask Dr. Gundry: Olive oil, pigs & more
|
Oct 14, 2018 |
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“NY Nightclub King” turned philanthropist l Scott Harrison
|
Oct 07, 2018 |
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Professor Valter Longo: The Truth About Calorie Restriction
|
Sep 30, 2018 |
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Dr. Dale Bredesen says: Alzheimer’s should be a RARE disease
|
Sep 23, 2018 |
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Max Lugavere: One man’s quest for answers for his mom
|
Sep 16, 2018 |
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Dr. Dan Siegel shares “The secret to brain growth”
|
Sep 09, 2018 |
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Dr. Will Cole: How to become a fat-burner
|
Sep 03, 2018 |
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“I felt like a new person!” Why going grain-free matters
|
Aug 28, 2018 |