The Dr. Gundry Podcast

By Dr. Steven Gundry

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Category: Health

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The mission of the Dr. Gundry Podcast is to help listeners live their best, healthiest life. We’ll give you all the tricks and information you need to hack your vitality, avoid dangerous “health foods,” and balance your all-important gut. After all, a balanced gut is essential to good health — and Dr. Gundry’s goal is to help you live well, and eventually die young at a ripe old age.

Episode Date
036: The secrets of the world’s most successful people, revealed
Cal Fussman, expert interviewer and New York Times bestselling author, talks to me about the keys to success and how asking the right questions can help YOU shape your career, boost your health, and even get your kids to open up.
Apr 22, 2019
035: Diets, Eating Disorders, and Healthy Obsessions
Eliza Kingsford, weight loss expert and author, chats with me about understanding diet, staying healthy, and keeping the weight off for good. We also discuss Kingsford's new book, Brain-Powered Weight Loss, about the psychological connection between what we eat and how we feel.
Apr 15, 2019
034: Biohacking — Bulletproof Style
Dave Asprey, best-selling author and founder of Bulletproof Coffee, and I talk about his newest book Game Changers, his top longevity secrets, and the one food you should NEVER eat raw. We also discuss some simple ways to cut through brain fog, reduce your stress, and boost your performance.
Apr 08, 2019
033: Strength Training, TRX, And The TRUTH About Working Out
Brett Bartholomew, a fitness expert who works with high-performance athletes and the best-selling author of Conscious Coaching and I discuss the absolute easiest ways for YOU to get up and moving (even if it means doing a few squats while brushing your teeth!). We’ll also discuss motivation, dealing with negativity, the “Little League” mistake many parents are making, and much, much more.
Apr 01, 2019
032: Could Your Gut-Brain Connection Save Your Life?
When Allison Post was a teen, she began suffering from unexplainable and debilitating pains and infections. But every time she went to a doctor, she always heard the same thing: Nothing’s wrong with you. They told her to take an antibiotic and some painkillers and wait for her symptoms to get better. Except they didn’t. What happened next changed Allison’s life forever.
Mar 25, 2019
031: Dr. Gundry’s Top Longevity Myths, Revealed
In my latest book, The Longevity Paradox, I pull back the curtain on the secrets of the world’s “super-agers.” In it, I also explain how YOU can live a longer, more active life. You’ll learn about l the “7 Deadly Myths of Aging” and the Nobel Prize-winning secret proven to extend the human lifespan. The best part is, it’s not rocket science — in fact, most of my recommendations are things you can start doing at home TODAY to de-age your skin, reduce joint pain, and get up and active again.
Mar 20, 2019
Dr. Gundry Reveals: The Painful Truth About Migraine Headaches
Migraines can be absolutely debilitating. That’s why on this episode of the podcast, I’m going to discuss the roots of your throbbing head pain, sensitivity to light, and blurry vision. I’m also going to share my thoughts and advice on what you can TODAY to stop migraines in their tracks and take back your life.
Mar 18, 2019
Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining
Will Ahmed, founder & CEO of wearable tech company WHOOP, tells me how his product is helping elite athletes and Fortune 500 executives “bounce back” from everyday stressors — and how it can help YOU, too. Additionally, Will shares a simple “hack” to avoid feeling rundown, takes on WHOOP’s critics, and discusses the “big picture” implications of using data to optimize human performance.
Mar 11, 2019
Exclusive: Hannah Bronfman's Secrets To Wellness, Revealed
Hannah Bronfman discusses what it means to “do what feels good,” her personal struggles with body image and her unhealthy relationship to food. She also offers some practical tips about how to start listening to your own body and eat what makes YOU feel good. But be warned: Bronfman’s positive attitude and approach to eating and wellness are contagious — you may even want to start doing what feels good as soon as you’ve finished listening!
Mar 04, 2019
Bone Broth: Is This Collagen-Based Health Trend REALLY Healthy?
Bone broth is all the rage these days, but does can it really mean the difference in your health? In this episode, I evaluate the major health claims associated with this alleged "superfood." So, whether you’ve recently considered jumping on the bone broth bandwagon, or even if it’s already a staple in your diet, you NEED to listen to this episode.
Feb 25, 2019
Can THIS Controversial Scan Reveal The Truth About Brain Health?
Dr. Daniel Amen (America's "most famous psychiatrist") tells me why he hates the term “mental illness”, why getting less sleep hinders your ability to make good decisions (gulp!), how you can actively change your mood by killing ANTs (automatic negative thoughts), and why he believes that psychiatric problems are actually brain problems.
Feb 18, 2019
How Shawn Stevenson Beat Degenerative Disc Disease
Shawn Stevenson and I discuss his battle with degenerative disc disease, the debilitating effects of the “nocebo” effect, and how improving your sleep can help you lose stubborn weight. He also shares some life-changing insights from his most recent book, “Sleep Smarter”.
Feb 11, 2019
Arianna Huffington: Stress, Burnout, and The Plant Paradox
Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares with me her personal story about the traumatic fall that changed her life's mission. She now strives to end the stress and burnout epidemic faced by working women and men every day.
Feb 04, 2019
Coconuts: Health Food, Or Lectin Bomb?
Thinking about cheating on your diet? I get it. Finding dietary "alternatives" can be difficult for those of us following the Plant Paradox, or any diet for that matter. That's why I'm back with another Q&A episode of the podcast.
Jan 28, 2019
Brainwashed By Fruit? Your Plant Paradox Questions, Answered
When it comes to nutrition, we all have our bad habits — especially when foods are marketed as “healthy.” For a lot of my patients, fruit is one of those bad habits. And as my dedicated readers and listeners already know, our bodies weren’t designed to eat fruit year round. Well on this episode of the podcast, I’m going to answer your questions about fruit and share the foods you SHOULD start eating today.
Jan 21, 2019
021: Is Your Dog The Best Medicine? | Tamar Geller
When Tamar Geller, dog trainer and bestselling author, first moved to the United States, she had no experience working with animals. On this episode of the podcast, Geller describes her transformation from a ‘dog liker’ into the official dog expert for the Today Show. Geller has published multiple books and worked with A-list celebrities, including Oprah Winfrey, to help them form lifetime bonds with their beloved pets. She and I discuss her unique methods for building loving relationships with your furry friends and she'll even share her experience following the Plant Paradox diet!
Jan 14, 2019
Why Cutting Grains Can Save Your Life | Dr. David Perlmutter
Dr. David Perlmutter, four-time New York Times bestselling author, sits down with me to talk about how he struggled to spread his anti-grain, anti-sugar message in a world that still abides by the old saying: “Everything in moderation.” We'll also chat about how he's learned to deal with his critics and how YOU can use his method to improve your health.So if you’re one of the people who prefers to learn the inconvenient truths - and act on them before it’s too late - this episode of the podcast is for you!
Jan 07, 2019
The Holistic Approach To Cancer Treatment | Dr. Laura Nasi
Dr. Laura Nasi, an integrative oncologist and author of the recent book Cancer as a Wake-Up Call, chats with me about how you can blend conventional medicine with a more holistic and natural approach to health. We’ll also discuss her work in cancer treatment, her experiences as a mind-body medicine practitioner, and the big takeaways from her latest book.
Dec 31, 2018
Are there GOOD lectins? Plant Paradox loopholes
Sticking to a lectin-free diet is tough, particularly when so many of the foods we’re accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these pesky lectins. In this episode of the podcast, I share the loopholes that will allow you to have your yams, and eat them too.
Dec 24, 2018
How to EYEBALL lectin content
Your eyes can spot which foods we should eat without you realizing it! In this podcast, I share how color, plant-type and texture can tell you a whole lot about lectin content.
Dec 17, 2018
The 1 food ALL menopausal women should eat daily
On this episode, I explore the connection between modern diet, hormones, and the changing nature of menopause - it's something every woman on earth will go through. And believe me, the truth about Menopause will SHOCK you.
Dec 10, 2018
A day in the life of a "fat burner" | Dr. James DiNicolantonio
Dr. James DiNicolantonio and I explore the difference between good fats and bad fats and discuss which foods are best for your brain AND your waistline.
Dec 03, 2018
How To: healthy holiday substitutes for plant paradox followers
Kate Holtzhauer, my "head chef" and recipe developer, sits down with me on today's episode to discuss the quick and easy tips YOU can use to keep you and your loved ones healthy through the holidays and right into the new year. So if you've been looking for a way to adapt your holiday recipes to be "plant paradox" compliant, this episode is a must-listen.
Nov 26, 2018
This new way of stretching could extend your life | Sita Hagenburg
Sita Hagenburg and John Kelly from the Bendable Body Method chat with me about the new program that has "re-invented stretching" by helping people achieve a lasting flexible physique through targeting the mind, body and soul.
Nov 19, 2018
012: Sustainable food in an underwater ranch? | Phil Cruver
Dr. Steven Gundry sits down with Phil Cruver, serial entrepreneur and Founder/ CEO of Catalina Sea Ranch, a 100-acre sea estate that produces sustainably-raised mussels.
Nov 13, 2018