Live HAPPIER Longer Podcast
By Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!
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Category: Self-Improvement
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Subscribers: 11
Reviews: 0
Episodes: 81
Description
The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging.
Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO.
The quality of your habits, equals the quality of your life.
Our habits are sustainable into your 80's, 90's and beyond.
If you're going to live to be 85, wouldn't it be nice to be happy about it when you do?
Your HAPPIER longer life starts right now--Here's the plan!
| Episode | Date |
|---|---|
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Kids are Grown--NOW WHAT? With Alice Agnello
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Jul 09, 2020 |
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The Thank You Project: Cultivating Happiness on Letter at at Time with Nancy Davis Kho
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Jul 01, 2020 |
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What Happened?
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Jun 25, 2020 |
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Thinking Courageously- A Conversation with Deb Cummins Stellato
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May 27, 2020 |
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PB & J: Help for Handling a Negative Habit URGE
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May 21, 2020 |
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Reboot- Reversing Longevity, A Discussion of Blue Zones
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May 13, 2020 |
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Epigenetics- Understanding Your Parents and Your Past with Johanna Lynn
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May 06, 2020 |
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Wellness While Walking- A Discussion with Carolyn Cohen
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Apr 29, 2020 |
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Your Pandemic Reading List
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Apr 16, 2020 |
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How to Feel Better NOW
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Apr 09, 2020 |
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All About Buffering-How to Feel your Emotions
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Apr 01, 2020 |
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SPECIAL EPISODE: Thinking on Purpose
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Mar 29, 2020 |
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The BEST of HABITS
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Mar 11, 2020 |
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A Discussion of "Being Mortal: Medicine and What Matters in the End" by Atul Gawande
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Mar 04, 2020 |
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Live Long and Master Aging with Peter Bowes
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Feb 26, 2020 |
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"The Passionistas Project" with Amy & Nancy Harrington
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Feb 19, 2020 |
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When Things SUCK...
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Feb 12, 2020 |
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"Signs of Aging- A Short Film on Living" with Tara Gadomski
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Feb 05, 2020 |
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"SMILE-The Astonishing Power of a Simple Act"
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Jan 29, 2020 |
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Live HAPPIER Longer 2.0
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Jan 22, 2020 |
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When Plans Change with Molly Watts & Angela McDade
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Jan 08, 2020 |
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The Best of Inspiration with Katherine Switzer, Pat Gallant-Charette and Cherie Gruenfeld
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Dec 18, 2019 |
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"Lives Well Lived"- A Conversation with Filmmaker, Sky Bergman
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Dec 11, 2019 |
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"A Delightful Little Book on Aging" and Five Gratitude Practices with Stephanie Rafflelock
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Dec 04, 2019 |
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The BEST of GRATITUDE
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Nov 27, 2019 |
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30 Day ULTIMATE Habit Building System Part Two
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Nov 20, 2019 |
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Ultimate 30-Day Habit Building System-Part One
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Nov 13, 2019 |
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Happiness is a Choice You Make-Talking with author John Leland
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Nov 06, 2019 |
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Building the Habit of Everyday Happiness-Living HAPPIER Longer
|
Oct 30, 2019 |
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The POWER of a Morning Routine and the Miracle Morning by Hal Elrod
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Oct 23, 2019 |
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50 Things We Thought Worth Sharing
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Oct 16, 2019 |
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Daily Habit #5-LET GO How Stress Relief Leads to Longevity
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Oct 09, 2019 |
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Daily Habit #4 GIVE-Gratitude, Optimism and Longevity!
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Oct 02, 2019 |
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Daily Habit #3-SHARE, staying connected for a HAPPIER, longer life!
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Sep 25, 2019 |
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Daily Habit Number Two-LEARN, it's all about Brain Health!
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Sep 18, 2019 |
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How Daily Habit #1 MOVE Creates her Best Life with Lorraine Ladish
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Sep 11, 2019 |
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Building Daily Habit Number One--MOVE
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Sep 04, 2019 |
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How to Break Habits that Don't Serve You
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Aug 28, 2019 |
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How to Build New Habits
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Aug 21, 2019 |
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The Science of Habits-Understanding your Brain!
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Aug 14, 2019 |
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Where We've Been and Where We're Going
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Aug 07, 2019 |
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"You Can if You Try"-Open Water Marathon Swimming Champion, Pat Gallant-Charette
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May 29, 2019 |
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Living a Whole-Hearted Life: A Discussion of "The Gifts of Imperfection" by Brene Brown
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May 22, 2019 |
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"50 After 50-Reframing the Next Chapter of your Life" with Maria Olsen
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May 15, 2019 |
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"The Human Race"- Six Runners. Six Races. One Conclusion- You're Never too Old to Start!
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May 08, 2019 |
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"Super Agers" -Redefining Aging through research and science with Dr. Emily Rogalski
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May 01, 2019 |
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Walking and Health Initiatives -The Scotland Example
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Apr 24, 2019 |
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"The Oldest State"- Portraits of a Maine Generation with Jason Paige Smith
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Apr 17, 2019 |
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The Science of Happiness and Mastering Your Mindset with Dr. Catherine Sanderson
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Apr 10, 2019 |
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Rewiring the Body and Brain to avoid Burnout with Dr. Nisha Jackson
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Apr 03, 2019 |
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Eradicating Loneliness in Older Adults with Dr. Kerry Burnight
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Mar 27, 2019 |
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Going the Distance and Empowering Women with Kathrine Switzer, "Marathon Woman"
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Mar 20, 2019 |
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Creating Happiness Sharing Your Authentic Self with Loretta Sayers
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Mar 13, 2019 |
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The Five Secrets of a Longer Healthier Life with Phil Riley
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Mar 06, 2019 |
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Aging Gracefully: Being in Sync with the Past and the Future
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Feb 27, 2019 |
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Becoming Who You Were Always Meant to Be with Ironman Champion Cherie Gruenfeld
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Feb 20, 2019 |
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How to create the HABITS of a HAPPIER, longer Life- A discussion of "Atomic Habits" by James Clear
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Feb 13, 2019 |
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Super Agers: Keep Moving for Life
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Feb 06, 2019 |
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Healthy Diet Options for Longevity and The Compound Effect©
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Jan 30, 2019 |
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Incorporating a Plant-based diet into your Healthy Lifestyle
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Jan 23, 2019 |
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Benefits of Intermittent Fasting, Bioindividuality & foods that cause Inflammaton
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Jan 16, 2019 |
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Staight Talk about Keto, Atkins, Paleo and NSNG with Vinnie Tortorich
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Jan 09, 2019 |
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Reducing Sugar, Eliminating Toxins with Fiber and Eating for Alkalinity with Lisa King, The Fulfilled Pharmacist
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Jan 02, 2019 |
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Co-Housing and Aging Outside the Lines--How to SHARE your life with intention with Ben Soto
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Dec 19, 2018 |
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The Science of Gratitude--changing your brain and improving your health.
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Dec 12, 2018 |
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Strategic Mindset-the power of your thoughts. You can choose the story you are telling yourself with Elizabeth Salazar
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Dec 05, 2018 |
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Redefining Baby Boomer Bodies through Weight Lifting with Phyllis Lerner, from Follow Phyllis-Episode #15
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Nov 28, 2018 |
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Roadblocks to Happiness and Goal Setting- A Discussion about "Girl Wash Your Face" by Rachel Hollis
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Nov 21, 2018 |
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What do you really know about Diabetes? Diabetes Awareness Month with Stacey Simms Episode #13
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Nov 14, 2018 |
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Embrace Aging with The Little White Lie Network-Caren Glasser-Episode #12
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Nov 07, 2018 |
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Reverse Engineering Longevity --A Discussion of Blue Zones®- Episode #11
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Oct 31, 2018 |
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Helping You Sleep with Nothing Much Happens-Bedtime Stories for Grown-ups: Episode #10
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Oct 24, 2018 |
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Bringing Sunshine to Seniors with Senior Delight Box and Beth Rosellini Episode #9
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Oct 17, 2018 |
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Movement, Momentum and Magic plus a little tribal bellydancing with Paulette Rees-Denis Episode #8
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Oct 10, 2018 |
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Zestful Aging- Simple and Sustainable Habits of Longevity with Nicole Christina: Episode #7
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Oct 03, 2018 |
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The Science Behind Exercise, Sleep and Alzheimer's Prevention-Reviewing Lisa Genova's TED Talk: Episode #6
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Sep 26, 2018 |
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Finding a way to Incorporate Movement into your Life with Heike Yates, Pursue you Spark: Episode #5
|
Sep 19, 2018 |
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Your Goals Accomplished with Tiny Life Changes© by Lisa King-Episode #4
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Sep 12, 2018 |
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Navigating Your Hormones Through Midlife with Lori Massicot, To 50 And Beyond Host, Episode #3
|
Aug 31, 2018 |
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How to Manage Stress with Dr. Janet Birkey -Episode #2
|
Aug 31, 2018 |
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Five Daily Actions for Living your HAPPIER longer life-Longevity Habits
|
Aug 31, 2018 |