The C3Method Podcast with Robert Polenik
By Robert Polenik
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 100
Description
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
| Episode | Date |
|---|---|
|
2268 - Patreon Weekly Q&A - Week of May 12 2025
|
May 16, 2025 |
|
2267 - The Dark Side of GLP-1 Agonists
|
May 14, 2025 |
|
2266 - Pre, Intra, & Post-Workout Nutrition
|
May 12, 2025 |
|
2265 - Patreon Weekly Q&A - Week of May 5 2025
|
May 09, 2025 |
|
2264 - Why You're Not as Lean as You Think You Should Be
|
May 07, 2025 |
|
2263 - The Impact of Age on Dieting
|
May 05, 2025 |
|
2262 - Patreon Weekly Q&A - Week of April 28 2025
|
May 02, 2025 |
|
2261 - Using Carbs to Preserve Muscle Mass
|
Apr 30, 2025 |
|
2260 - Nutrition - Creatine - Is It Overhyped?
|
Apr 28, 2025 |
|
2259 - Patreon Weekly Q&A - Week of April 21 2025
|
Apr 25, 2025 |
|
2258 - Why the Podcast has a New Name
|
Apr 23, 2025 |
|
2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding
|
Apr 21, 2025 |
|
2256 - Mindset - Get Out of Your Own Way
|
Apr 18, 2025 |
|
2255 - Training - Pros & Cons of SBD Days
|
Apr 16, 2025 |
|
2254 - Nutrition - When Should You Adjust Your Macros?
|
Apr 14, 2025 |
|
2253 - Steve Allegretti - Bodybuilding at 50 Years Old
|
Apr 11, 2025 |
|
2252 - Bryce Carter - Powerlifting Meet Recap - PRs & New Records!!!
|
Apr 09, 2025 |
|
2251 - Nutrition - How to Prep Healthy Family Meals
|
Apr 07, 2025 |
|
2250 - New Service - Patreon Communities & Weekly Q&A Snippets
|
Apr 04, 2025 |
|
2249 - Nutrition - Client Stories & Free Consultation Offer
|
Apr 02, 2025 |
|
2248 - Q&A - Training to Failure vs Leaving a Few Reps in the Tank
|
Mar 31, 2025 |
|
2247 - Mindset - Time Isn’t an Excuse
|
Mar 28, 2025 |
|
2246 - Training - Strength Training for CrossFit Athletes
|
Mar 26, 2025 |
|
2245 - Nutrition - Nutrition for Teenage Athletes
|
Mar 24, 2025 |
|
2244 - Q&A - How to Develop Mind-Muscle Connection
|
Mar 21, 2025 |
|
2243 - Mindset - What To Do When You’re Overwhelmed
|
Mar 19, 2025 |
|
2242 - Training - Going Off Program
|
Mar 17, 2025 |
|
2241 - Nutrition - Pre-Workout Carb Loading
|
Mar 14, 2025 |
|
2240 - Q&A - Proper Workout Format
|
Mar 12, 2025 |
|
2239 - Trainer's Roundtable - Strength Training
|
Mar 10, 2025 |
|
2238 - Mindset - Setting Healthy Expectations
|
Mar 07, 2025 |
|
2237 - Training - How Often Should You Squat Bench & Deadlift
|
Mar 05, 2025 |
|
2236 - Nutrition - Doctors Are Not Nutritionists
|
Mar 03, 2025 |
|
2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth
|
Feb 28, 2025 |
|
2234 - Mindset - I Tried This and It Failed
|
Feb 26, 2025 |
|
2233 - Training - Overtraining vs Under-Recovery
|
Feb 24, 2025 |
|
2232 - Nutrition - What You Eat Doesn't Matter
|
Feb 21, 2025 |
|
2231 - Q&A - What Data Should I Track?
|
Feb 19, 2025 |
|
2230 - Mindset - Fear of Failure
|
Feb 17, 2025 |
|
2229 - Training - Client Program Review - Powerlifting… Again haha
|
Feb 14, 2025 |
|
2228 - Nutrition - How to Be Consistent
|
Feb 12, 2025 |
|
2227 - Q&A - Improving Aerobic Fitness Without Running
|
Feb 10, 2025 |
|
2226 - Mindset - Where to Start
|
Feb 07, 2025 |
|
2225 - Training - Client Program Review – Powerlifting
|
Feb 05, 2025 |
|
2224 - Nutrition - How to Structure Your Diet for Lean Muscle Gain
|
Feb 03, 2025 |
|
2223 - Q&A - Strength Workouts in Under 60 Minutes
|
Jan 31, 2025 |
|
2222 - Mindset - Lighthouse vs Finish Line
|
Jan 29, 2025 |
|
2221 - Training - Is Muscle Growth Determined by Mechanical Tension or Volume?
|
Jan 27, 2025 |
|
2220 - Nutrition - The Impact of Early Morning Workouts on Caloric Timing
|
Jan 24, 2025 |
|
2219 - Q&A - Do You Need to Repeat Exercises?
|
Jan 22, 2025 |
|
2218 - Mindset - Your Commitment Determines Your Success
|
Jan 20, 2025 |
|
2217 - Training - Programming Techniques to Reduce Injury Risk
|
Jan 17, 2025 |
|
2216 - Nutrition - Using Caloric Cycling to Optimize Macronutrient Balance
|
Jan 15, 2025 |
|
2215 - Q&A - Techniques to Grow Lagging Body Parts
|
Jan 13, 2025 |
|
2214 - Mindset - Why vs How
|
Jan 10, 2025 |
|
2213 - Training - The Role of Exercise in Fat Loss
|
Jan 08, 2025 |
|
2212 - Nutrition - Can You Eat Carbs and Lose Weight?
|
Dec 16, 2024 |
|
2211 - Q&A - Can I Eat This on My Diet?
|
Dec 15, 2024 |
|
2210 - Mindset - Bend Before You Break
|
Dec 14, 2024 |
|
2209 - Training - Should You Use Machines First or Last?
|
Dec 13, 2024 |
|
2208 - Nutrition - Managing Progress While Allowing for Small Treats
|
Dec 12, 2024 |
|
2207 - Q&A - Aesthetics - How Often Should I Compete?
|
Dec 11, 2024 |
|
2206 - Mindset - Sustaining Long-Term Motivation
|
Dec 10, 2024 |
|
2205 - Training - How Much is Too Much?
|
Dec 09, 2024 |
|
2204 - Nutrition - Addressing Inconsistent Eating & Alcohol Consumption
|
Dec 08, 2024 |
|
2203 - Q&A - How to Add Strength Training in a 30 Minute Workout
|
Dec 07, 2024 |
|
2202 - Mindset – How to Get Back on Track
|
Dec 06, 2024 |
|
2201 - Training - Methods for Improved Muscle Recovery
|
Dec 05, 2024 |
|
2200 - Nutrition - How Much Does Overeating Cause Lost Progress?
|
Dec 04, 2024 |
|
2199 - Q&A - Can I Workout When I’m Sick?
|
Dec 03, 2024 |
|
2198 - with Meredith - 2024 Contest Prep - 2 Weeks from Nationals
|
Dec 02, 2024 |
|
2197 - Mindset - Give Others the Margin Not the Meat
|
Dec 01, 2024 |
|
2196 - Training - How to Adjust Weight Training for Fat Loss
|
Nov 30, 2024 |
|
2195 - Nutrition - Why & What You Should Eat Before Training
|
Nov 29, 2024 |
|
2194 - Q&A - Client Questions About Traveling
|
Nov 28, 2024 |
|
2193 - Mindset - Progress When Traveling
|
Nov 27, 2024 |
|
2192 - Training - Training When Traveling
|
Nov 26, 2024 |
|
2191 - Nutrition – Nutrition When Traveling
|
Nov 25, 2024 |
|
2190 - Q&A - I'm Following My Diet and Training But Not Seeing Results
|
Nov 24, 2024 |
|
2189 - Mindset - Progress is a Range Not an Absolute
|
Nov 23, 2024 |
|
2188 - Training - How Scientific Does Your Training Need to Be?
|
Nov 22, 2024 |
|
2187 - Nutrition - Client Example - Fat Loss Diet for Wedding
|
Nov 21, 2024 |
|
2186 - Q&A - Which Should I Do First - Get Big or Get Lean
|
Nov 20, 2024 |
|
2185 - Mindset - Cognitive Congruency
|
Nov 19, 2024 |
|
2184 - with Meredith - 2024 Contest Prep - 2nd Show Wrap Up
|
Nov 18, 2024 |
|
2183 - Training - Benefits of Cardio for Strength & Muscle Building Athletes
|
Nov 17, 2024 |
|
2182 - Nutrition - How to Determine Calorie Difference on Training vs Non-Training Days
|
Nov 16, 2024 |
|
2181 - Q&A - Top 10 Exercises for Gaining Muscle
|
Nov 15, 2024 |
|
2180 - Mindset - Stop Choosing the Easy Pain
|
Nov 14, 2024 |
|
2179 - Training - Exercise Selection - Pre-Contest vs Offseason
|
Nov 13, 2024 |
|
2178 - Nutrition - How to Make Dieting Less Stressful
|
Nov 12, 2024 |
|
2177 - with Meredith - 2024 Contest Prep - 1st Show Wrap Up
|
Nov 11, 2024 |
|
2176 - Q&A - How Fast Do We Lose Muscle Tissue?
|
Nov 10, 2024 |
|
2175 - Mindset - How to Keep Going When You Want to Quit
|
Nov 09, 2024 |
|
2174 – Training – Self-Regulation Issues with RPE
|
Nov 08, 2024 |
|
2173 - Nutrition - How Quickly Should I Expect to See Results?
|
Nov 07, 2024 |
|
2172 - Q&A - Meeting Protein Demands as a Vegan Athlete
|
Nov 06, 2024 |
|
2171 - Mindset - Mental Toughness - Short Term vs Long Term Mindset
|
Nov 05, 2024 |
|
2170 - with Meredith - 2024 Contest Prep - 1 Week Out
|
Nov 04, 2024 |
|
2169 - Training - How Does Training Less Help Muscle Grow More?
|
Nov 03, 2024 |