The C3Method Podcast
By Robert Polenik
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 100
Description
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
| Episode | Date |
|---|---|
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2314 – Which is More Important - Nutrition, Training, or Supplements
|
Dec 08, 2025 |
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2313 - Should You Use Body Weight to Track Progress?
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Nov 17, 2025 |
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2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength
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Aug 28, 2025 |
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2311 - Contest Prep - Crash Early
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Aug 25, 2025 |
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2310 - Random Question Podcast - Week of August 18 2025
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Aug 22, 2025 |
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2309 - Importance of Protein Percentage for Fat Loss
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Aug 20, 2025 |
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2308 - Using Protein to Manage Hunger
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Aug 18, 2025 |
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2307 – Random Question Podcast – Week of 8-11-25
|
Aug 15, 2025 |
|
2306 - Caloric Consistency vs Average
|
Aug 13, 2025 |
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2305 – Things I Do But Wouldn't Recommend
|
Aug 11, 2025 |
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2304 – Random Question Podcast – Week of 8-4-25
|
Aug 08, 2025 |
|
2303 - Post-Diet Weight Control
|
Aug 06, 2025 |
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2302 - Convenience vs Enjoyment
|
Aug 04, 2025 |
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2301 - Random Question Podcast - Week of July 28 2025
|
Aug 01, 2025 |
|
2300 - Self-Deception
|
Jul 30, 2025 |
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2299 - Methods to Control Hunger
|
Jul 28, 2025 |
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2298 - Patreon Weekly Q&A - Week of July 21 2025
|
Jul 25, 2025 |
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2297 - What is the Best Training Volume for Muscle Growth?
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Jul 23, 2025 |
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2296 - Food Variety to Improve Diet Adherence
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Jul 21, 2025 |
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2295 - Patreon Weekly Q&A - July 14 2025
|
Jul 18, 2025 |
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2294 - Self-Sabotage - Fear of Letting Others Down
|
Jul 16, 2025 |
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2293 - Caloric Cycling to Manage Diet Fatigue
|
Jul 14, 2025 |
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2292 - Patreon Weekly Q&A - Week of July 7 2025
|
Jul 11, 2025 |
|
2291 - Setting Healthy Self-Expectations
|
Jul 09, 2025 |
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2290 - How to Track a Contest Prep Diet
|
Jul 07, 2025 |
|
2289 - Patreon Weekly Q&A - June 30 2025
|
Jul 04, 2025 |
|
2288 - Hybrid Program - Strength & Running
|
Jul 02, 2025 |
|
2287 - Goal Setting - Stretch vs Snap
|
Jun 30, 2025 |
|
2286 - Patreon Weekly Q&A - June 23 2025
|
Jun 27, 2025 |
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2285 – Rate of Tissue Change - Fat & Muscle
|
Jun 25, 2025 |
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2284 - High Protein Diet for Fat Loss
|
Jun 23, 2025 |
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2283 - Patreon Weekly Q&A - Week of June 16 2025
|
Jun 20, 2025 |
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2282 - 5 Reasons Why You Should Track Calories
|
Jun 18, 2025 |
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2281 – Lose Fat By Eating More
|
Jun 16, 2025 |
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2280 - Patreon Weekly Q&A - Week of June 9 2025
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Jun 13, 2025 |
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2279 - Calorie Deficit Management
|
Jun 11, 2025 |
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2278 - Which is Better - Fasting or Low Carb
|
Jun 09, 2025 |
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2277 - Patreon Weekly Q&A - June 2 2025
|
Jun 06, 2025 |
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2276 - Dexa Scans - Purpose & Interpreting Results
|
Jun 04, 2025 |
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2275 - Advice to My Younger Self
|
Jun 02, 2025 |
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2274 - Patreon Weekly Q&A - Week of May 26 2025
|
May 30, 2025 |
|
2273 - The Best Strength Accessories You’re Not Doing
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May 28, 2025 |
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2272 - Diet Refeeds - What, Why, & Who
|
May 26, 2025 |
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2271 - Patreon Weekly Q&A - Week of May 19 2025
|
May 23, 2025 |
|
2270 - Menopause & Cellulite
|
May 21, 2025 |
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2269 - When Eating Less Won't Help Fat Loss
|
May 19, 2025 |
|
2268 - Patreon Weekly Q&A - Week of May 12 2025
|
May 16, 2025 |
|
2267 - The Dark Side of GLP-1 Agonists
|
May 14, 2025 |
|
2266 - Pre, Intra, & Post-Workout Nutrition
|
May 12, 2025 |
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2265 - Patreon Weekly Q&A - Week of May 5 2025
|
May 09, 2025 |
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2264 - Why You're Not as Lean as You Think You Should Be
|
May 07, 2025 |
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2263 - The Impact of Age on Dieting
|
May 05, 2025 |
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2262 - Patreon Weekly Q&A - Week of April 28 2025
|
May 02, 2025 |
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2261 - Using Carbs to Preserve Muscle Mass
|
Apr 30, 2025 |
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2260 - Nutrition - Creatine - Is It Overhyped?
|
Apr 28, 2025 |
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2259 - Patreon Weekly Q&A - Week of April 21 2025
|
Apr 25, 2025 |
|
2258 - Why the Podcast has a New Name
|
Apr 23, 2025 |
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2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding
|
Apr 21, 2025 |
|
2256 - Mindset - Get Out of Your Own Way
|
Apr 18, 2025 |
|
2255 - Training - Pros & Cons of SBD Days
|
Apr 16, 2025 |
|
2254 - Nutrition - When Should You Adjust Your Macros?
|
Apr 14, 2025 |
|
2253 - Steve Allegretti - Bodybuilding at 50 Years Old
|
Apr 11, 2025 |
|
2252 - Bryce Carter - Powerlifting Meet Recap - PRs & New Records!!!
|
Apr 09, 2025 |
|
2251 - Nutrition - How to Prep Healthy Family Meals
|
Apr 07, 2025 |
|
2250 - New Service - Patreon Communities & Weekly Q&A Snippets
|
Apr 04, 2025 |
|
2249 - Nutrition - Client Stories & Free Consultation Offer
|
Apr 02, 2025 |
|
2248 - Q&A - Training to Failure vs Leaving a Few Reps in the Tank
|
Mar 31, 2025 |
|
2247 - Mindset - Time Isn’t an Excuse
|
Mar 28, 2025 |
|
2246 - Training - Strength Training for CrossFit Athletes
|
Mar 26, 2025 |
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2245 - Nutrition - Nutrition for Teenage Athletes
|
Mar 24, 2025 |
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2244 - Q&A - How to Develop Mind-Muscle Connection
|
Mar 21, 2025 |
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2243 - Mindset - What To Do When You’re Overwhelmed
|
Mar 19, 2025 |
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2242 - Training - Going Off Program
|
Mar 17, 2025 |
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2241 - Nutrition - Pre-Workout Carb Loading
|
Mar 14, 2025 |
|
2240 - Q&A - Proper Workout Format
|
Mar 12, 2025 |
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2239 - Trainer's Roundtable - Strength Training
|
Mar 10, 2025 |
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2238 - Mindset - Setting Healthy Expectations
|
Mar 07, 2025 |
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2237 - Training - How Often Should You Squat Bench & Deadlift
|
Mar 05, 2025 |
|
2236 - Nutrition - Doctors Are Not Nutritionists
|
Mar 03, 2025 |
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2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth
|
Feb 28, 2025 |
|
2234 - Mindset - I Tried This and It Failed
|
Feb 26, 2025 |
|
2233 - Training - Overtraining vs Under-Recovery
|
Feb 24, 2025 |
|
2232 - Nutrition - What You Eat Doesn't Matter
|
Feb 21, 2025 |
|
2231 - Q&A - What Data Should I Track?
|
Feb 19, 2025 |
|
2230 - Mindset - Fear of Failure
|
Feb 17, 2025 |
|
2229 - Training - Client Program Review - Powerlifting… Again haha
|
Feb 14, 2025 |
|
2228 - Nutrition - How to Be Consistent
|
Feb 12, 2025 |
|
2227 - Q&A - Improving Aerobic Fitness Without Running
|
Feb 10, 2025 |
|
2226 - Mindset - Where to Start
|
Feb 07, 2025 |
|
2225 - Training - Client Program Review – Powerlifting
|
Feb 05, 2025 |
|
2224 - Nutrition - How to Structure Your Diet for Lean Muscle Gain
|
Feb 03, 2025 |
|
2223 - Q&A - Strength Workouts in Under 60 Minutes
|
Jan 31, 2025 |
|
2222 - Mindset - Lighthouse vs Finish Line
|
Jan 29, 2025 |
|
2221 - Training - Is Muscle Growth Determined by Mechanical Tension or Volume?
|
Jan 27, 2025 |
|
2220 - Nutrition - The Impact of Early Morning Workouts on Caloric Timing
|
Jan 24, 2025 |
|
2219 - Q&A - Do You Need to Repeat Exercises?
|
Jan 22, 2025 |
|
2218 - Mindset - Your Commitment Determines Your Success
|
Jan 20, 2025 |
|
2217 - Training - Programming Techniques to Reduce Injury Risk
|
Jan 17, 2025 |
|
2216 - Nutrition - Using Caloric Cycling to Optimize Macronutrient Balance
|
Jan 15, 2025 |
|
2215 - Q&A - Techniques to Grow Lagging Body Parts
|
Jan 13, 2025 |