Roos&Shine
By Roos&Shine
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Category: Health & Fitness
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Episodes: 82
Description
A podcast for anyone who is on a career redesign journey. In Season 2 of the Roos&Shine podcast our focus shifts to all the practical insights and inspiration you need to design, upgrade or change your career (in the mids of a global pandemic). In a fun, insightful and inspiring manner each episode is dedicated to help you identify and take the necessary steps to find your purpose and drive to design your dream career. And is it actually possible to redesign your career in 6 months? Follow along on our live experiment as we apply all of the insights on one of our hosts (Josefine) as she leaves Colombia (and full time job) and moves to Brighton in the UK and redesigns her career. Recording from Atlanta and Brighton the Roos Sisters share experiences from their global lives and careers in New York, Dubai, Colombia, Yangon, Stockholm and more. Victoria Roos Olsson is senior leadership consultant, key note speaker and best selling author at FranklinCovey and Josefine Roos is a peacebuilding expert, key note speaker and mediator with more than 15 years experience working with UN and NGOs in countries experiencing conflict.
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| Episode | Date |
|---|---|
|
S3 New Year Special: Going into 2023 (Part 3)
|
Dec 31, 2022 |
|
S3 New Year Special: Going into 2023 (Part 2)
|
Dec 31, 2022 |
|
S3 New Year Special: Going into 2023 (Part 1)
|
Dec 31, 2022 |
|
S3 #13: Sommarlov - setting yourself up for a relaxing time
|
Jun 24, 2022 |
|
S3 #12: To be on fire without burning out
|
Mar 04, 2022 |
|
S3 #11: Begin Again
|
Feb 03, 2022 |
|
S3 New Year Special: Wrapping up the year and visioning for 2022
|
Dec 31, 2021 |
|
S3 #10: A gratefulness check in
|
Nov 09, 2021 |
|
S3 #9: Moving through your day: how to use movement to optimize your learning, memory and creativity
|
Oct 13, 2021 |
|
S3 #8: In transition - astrology readings, new adventures and letting go
|
Sep 11, 2021 |
|
S3 #7: Summer Holiday
|
Jul 16, 2021 |
|
S3 #6: The workplace of the future is yours
|
Jun 29, 2021 |
|
S3 #5: Pick me up: A pep talk
|
May 15, 2021 |
|
S3 #4: Book Pharmacy
|
Apr 29, 2021 |
|
S3 #3: How to design your day for productivity & balance; small tweaks and big changes
|
Mar 24, 2021 |
|
S3 E2: #choose to challenge, why we won't shut up and why we are moving on from #girlboss
|
Mar 08, 2021 |
|
S3 #1: The New Normal, a golden ticket and quarantine life
|
Feb 12, 2021 |
|
S2 #6: Designing your wellness habits & how to have a healthy career
|
Feb 02, 2021 |
|
S2 New Year Special: Make your Vision Board for 2021
|
Dec 15, 2020 |
|
S2 #5: Momentum, joy and indulging in your career change, with global leadership coach Vanessa Defournier
|
Dec 10, 2020 |
|
S2 #4: A wealthy career: taking control, being creative & charging more for your time
|
Nov 25, 2020 |
|
S2 #3: Connect meaningfully in a virtual world
|
Oct 30, 2020 |
|
S2 #2: Re-designing your career: Develop your Purpose
|
Sep 30, 2020 |
|
S2 #1: How to redesign you career: START HERE
|
Sep 01, 2020 |
|
#58: Take a Break: eight (surprising) breaks you should consider taking
|
Jul 23, 2020 |
|
#57: Get Grounded & Embrace Lagom
|
Jun 16, 2020 |
|
#56: Building Resilience, Hard Decisions and Evacuations
|
May 14, 2020 |
|
#55: Lay the foundations for the future you (and be resilient now)
|
Apr 23, 2020 |
|
#54: Conflict zone lessons, staying inspired in quarantine & the Swedish Experiment
|
Apr 02, 2020 |
|
#53: A Pep during-talk during Corona times & setting yourself up for success working from home
|
Mar 19, 2020 |
|
#52: The key to future success is to be present in the now
|
Mar 05, 2020 |
|
#51: How to keep sane, safe (and sexy?!) while travelling
|
Feb 13, 2020 |
|
#50: How to make your new habits stick: the proven research
|
Jan 23, 2020 |
|
#49: New Year’s Evolution with Bee Bosnak
|
Dec 29, 2019 |
|
#48: The 5 Energy Drivers; and how to get more!
|
Dec 19, 2019 |
|
#47: The Thankfulness Special
|
Nov 27, 2019 |
|
#46: Change your Questions; Change your life
|
Nov 21, 2019 |
|
#45: A brilliant Monday starts already on the Sunday - and 5 more tips for an excellent start to the week
|
Oct 17, 2019 |
|
#44: Everyone Deserves a Great Manager
|
Oct 03, 2019 |
|
#43: A Fresh Start
|
Sep 18, 2019 |
|
#42: Sharpen your Presentation Skills
|
Sep 05, 2019 |
|
#41: Women in the board room; in conversation with Catharina Roos
|
Aug 21, 2019 |
|
#40: Your Guide to Stockholm
|
Aug 08, 2019 |
|
#39: In Search of Happiness
|
Jul 31, 2019 |
|
#38: New York New York by boat; a travel guide to the big apple
|
Jul 10, 2019 |
|
#37: The help you need to dream big; and why you should create your own dream list
|
Jun 27, 2019 |
|
#36: Meditation tips and tricks
|
Jun 13, 2019 |
|
#35: Ten Week Wellness Challenge
|
May 30, 2019 |
|
#34: Learn to enjoy change and embrace uncertainty
|
May 16, 2019 |
|
#33: Keep calm & Enjoy your life: time manage your private life?
|
May 02, 2019 |
|
#32: Keep Calm & Enjoy Work; how to manage your time
|
Apr 25, 2019 |
|
#31: Easter Special; your perfect weekend
|
Apr 18, 2019 |
|
#30: Stand up for your parental leave! Inspiration from across the world
|
Apr 12, 2019 |
|
#29: Spring Clean & Spring Pep - Part 2
|
Apr 04, 2019 |
|
#28: Spring Clean & Spring Pep - Part 1
|
Mar 28, 2019 |
|
#27:Find and act in alignment with your values
|
Mar 19, 2019 |
|
#26: Special Live Podcast: International Women's Day 2019
|
Mar 09, 2019 |
|
#25: Let's talk about Stress
|
Mar 07, 2019 |
|
#24: How to lead a long and happy life (and career)
|
Feb 28, 2019 |
|
#23: Should you say Yay or Nay?!
|
Feb 21, 2019 |
|
#22: When all else fails: laugh
|
Feb 13, 2019 |
|
#21: Being a mum - a superpower for your career?
|
Feb 07, 2019 |
|
#20: Pursue your dream international career!
|
Jan 31, 2019 |
|
#19: Find your people & grow your network - Part 2
|
Jan 24, 2019 |
|
#18: Find your people & grow your network - Part 1
|
Jan 18, 2019 |
|
#17: Wellness Pep – Our Top Tips
|
Jan 06, 2019 |
|
#16: 2019 Special
|
Dec 31, 2018 |
|
#15: Keep Calm and Enjoy the Holidays
|
Dec 16, 2018 |
|
#14: Loving your priorities & other tips for succeeding in a traditional career – interview with Ann-Louise Wirén
|
Dec 09, 2018 |
|
#13: The Yoga Diaries - Part II
|
Dec 03, 2018 |
|
#12: The Yoga Diaries – Part I
|
Nov 19, 2018 |
|
#11: Negotiations: Family, Work & Peace Deals
|
Nov 04, 2018 |
|
#10: Are you investing in yourself? Our best tips!
|
Oct 28, 2018 |
|
#9: Our best tips when working across cultures, cultural shocks and leading multicultural teams
|
Oct 21, 2018 |
|
#8: When is it time to change career?
|
Oct 17, 2018 |
|
#7: Fake it 'til you make it!
|
Oct 09, 2018 |
|
#6: Give a Boost
|
Oct 01, 2018 |
|
#5: Five tips for female entrepreneurs - with guest entrepreneur Ulrika Hedlund
|
Sep 25, 2018 |
|
#4: Keep Learning
|
Sep 18, 2018 |
|
#3: Work Life Blend
|
Sep 10, 2018 |
|
#2: Getting Ready for Autumn 2018
|
Sep 08, 2018 |
|
#1: Career & Courage
|
Aug 29, 2018 |