Too Old To Tumble
By Cristina Alciati
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Image by Cristina Alciati
Category: Health & Fitness
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Episodes: 46
Description
Health, wellness and fitness adventures in my 50s. Or rather, how to reclaim control of your body so you can stop the middle age spread and feel ageless as you enter the best years of your life.
| Episode | Date |
|---|---|
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Ep. 35 - SMART Goals: Rebranded
|
Oct 10, 2024 |
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Ep. 34 - How positive thinking fuels your age reversal success
|
Oct 03, 2024 |
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Ep. 33 - Fitness strategies that work to reverse aging
|
Sep 26, 2024 |
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Ep. 32 - Age reversal: how to stay grounded in a world of wild possibilities
|
Sep 19, 2024 |
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Ep. 31 - Aging in reverse: 3 MUST HAVEs for "eternal youth"
|
Sep 16, 2024 |
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Ep. 30 - AM or PM? Is there a best time of the day to exercise?
|
Sep 12, 2024 |
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Ep. 29 - How to make time for self care
|
Nov 13, 2021 |
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Ep. 28 - What stress does to your body and mind
|
Nov 13, 2021 |
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Ep. 27 - My thoughts on consistency
|
Sep 18, 2021 |
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Ep 26 - The Lost Art of Napping and Why We Should ALL Start Practice It Now!
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Aug 23, 2021 |
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Ep 25 - Are your workouts making you fat?
|
Aug 18, 2021 |
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WHAT WOMEN WANT PART 3: Eat whatever they like without getting fat
|
Apr 09, 2021 |
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WHAT WOMEN WANT PART 2: A flat tummy
|
Jul 02, 2020 |
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Ep 24 - How alcohol affects your motivation to exercise
|
Jun 05, 2020 |
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WHAT WOMEN WANT PART 1: get rid of the bingo wings
|
Jun 02, 2020 |
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STAYING ACTIVE IN YOUR OLD AGE - Introducing Laura Donnelly from Dancing With Ease: Brain-Body Balance
|
May 29, 2020 |
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Ep 23 - 6 Steps to Spring Cleaning Your Life
|
May 27, 2020 |
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Ep 22 - What I actually do when I do what I do (it's not what you think!)
|
May 14, 2020 |
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Ep 21 - Online workouts: 30 Day Shred review
|
May 12, 2020 |
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Ep 20 - Introducing the "No Quarantine 15" Fitness Challenge
|
May 05, 2020 |
|
Ep 19 - 4 Mindsets to avoid if you want to change your body in time for Summer
|
May 03, 2020 |
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Ep. 18 - How many calories in alcohol?!
|
Apr 14, 2020 |
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Ep. 17 - R U Listening 2 your fears?
|
Apr 06, 2020 |
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Ep. 16 - 6 Strategies for healthy, quick & convenient dinners
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Apr 01, 2020 |
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Ep. 15 - What would happen if you changed your trajectory by 1%?
|
Mar 24, 2020 |
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Ep. 14 - The other side of the Coronavirus crisis
|
Mar 20, 2020 |
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Ep. 13 - What's the big deal about carbs?
|
Mar 18, 2020 |
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Ep. 12 - Why You Should Never Go On A Crash Diet
|
Mar 10, 2020 |
|
Ep. 11 - Shopping List (everything you need for your fitness journey)
|
Mar 04, 2020 |
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Ep. 10 - What helps me overcome cravings
|
Feb 26, 2020 |
|
Ep. 9 - 3 books I highly recommend for your health
|
Feb 19, 2020 |
|
Ep. 8 - How NOT to get fit when you are over 50
|
Feb 12, 2020 |
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Ep. 7 - How I help my clients surpass their weight loss goals (How I do what I do)
|
Jan 30, 2020 |
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Ep. 6 - How to get back on track with your fitness after a crisis
|
Jan 28, 2020 |
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Ep. 5 - New Fitness Trends for 2020 - Part 2
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Jan 22, 2020 |
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Ep. 4 - New Fitness Trends for 2020 - Part 1
|
Jan 21, 2020 |
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Ep. 3 - How to measure your (weight loss) progress
|
Jan 15, 2020 |
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Ep. 2 - Ditch the New Year Resolutions! Do this instead (if you want to succeed)...
|
Dec 31, 2019 |
|
Ep. 1 - Introducing the TOO OLD TO TUMBLE Podcast
|
Dec 25, 2019 |
|
The right way vs. the wrong way to lose weight after 40
|
Nov 26, 2018 |
|
What I am currently working on
|
Nov 22, 2018 |
|
BLOGCAST: Do not let SAD drown your spirit. 5 tips for excellent mental health this Winter
|
Oct 08, 2018 |
|
The exciting thing about the fitness industry
|
Sep 20, 2018 |
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A personal secret: why I call myself a metabolic detective
|
Sep 18, 2018 |
|
Lessons learnt
|
Sep 13, 2018 |
|
If I had to start again
|
Sep 11, 2018 |