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Episode | Date |
---|---|
Episode 18: Who Is In Control?
|
Feb 07, 2020 |
Episode 17: Mindfulness
|
Jan 31, 2020 |
Episode 16: Repackaging Dr. Murray Banks' Wonder Tablets: A 6-Strategy Formula for Living With Yourself
|
Jan 24, 2020 |
Episode 15: Moving from Resolutions Toward Intentionality: Taking Imperfect Action
|
Jan 17, 2020 |
Episode 14: Life Update
|
Jul 12, 2019 |
Episode 13: Waking Up With Janice
|
Jul 05, 2019 |
Episode 12: Janice Goes To Scotland!
|
Jun 15, 2019 |
Episode 11: An Interview With Drew Bernet
|
Nov 30, 2018 |
Episode 10: An Interview with Dr. Lauren Lieberman
|
Nov 16, 2018 |
Episode 9: An Interview with Rebecca Smith
|
Nov 09, 2018 |
Episode 8: Anxiety Reduction and Stress Management Part 3: Thought Stopping and Thought Replacement Techniques
|
Nov 02, 2018 |
Episode 7: Anxiety Reduction and Stress Management Part 2: Progressive Muscle Relaxation
|
Oct 26, 2018 |
Episode 6: Anxiety Reduction and Stress Management Part 1: Controlled Breathing
|
Oct 19, 2018 |
Episode 5: An Interview with Moriah Durrett
|
Oct 12, 2018 |
Episode 4: An Interview With Billy Brookshire
|
Oct 05, 2018 |
Episode 3: Putting the Self in Self-Care
|
Sep 28, 2018 |
Episode 2: Back to School: How to Turn Combat and Conflict into Connection and Collaboration
|
Sep 21, 2018 |
Episode 1: Unique Beginnings
|
Sep 14, 2018 |