Worth More Podcast
By Kami Blease
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Image by Kami Blease
Category: Health & Fitness
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Episodes: 82
Description
Welcome to the Worth More Podcast!
The podcast geared towards inspiring and encouraging you to believe you are worth more! More than your weight, workout, wardrobe, weight loss, weight gain, things people have said about you and mistakes you've made!
You are an incredible, strong and beautiful person from the inside out and my hope is that this inspires you to step into that power and embrace being worth more!
| Episode | Date |
|---|---|
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65. Interview with Katrin Steinert- separating health & body image, PCOS, healthy habits for a healthier mind & body
|
Aug 18, 2021 |
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64. Interview with Taylor Stern-talking social media, Dallas Cowboys, comparison culture and thriving in your life
|
Aug 04, 2021 |
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63. Lauren Sims- blogging, body image, infertility and maintaining hope & your faith through it all
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Jul 21, 2021 |
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62. Kathryn Benko- founder of Sole Fitness, discussing owning a studio, body image struggle before and during pregnancy and shameless living
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Jul 14, 2021 |
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61. Kourtney Simmang- functional nutritional practitioner talking about women's hormones, gut health & healthy lifestyle practices
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Jun 30, 2021 |
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60. Interview with Caitlyn Mount- talking about her history with eating disorders, how it plays into blogging and finding freedom in your body
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Jun 16, 2021 |
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59. Interview with Paige Martindell- life as a studio owner & instructor and how to prioritize your own mental & physical health
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Jun 02, 2021 |
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58. Lauren Twigge- talking diet trends & myths, and how to create a healthier lifestyle in an approachable way
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May 19, 2021 |
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57. Mary Tobon- gastric bypass surgery, addiction, finding self-love & practicing self-care
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May 05, 2021 |
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56. Emily Collins- life as a fitness instructor, diversity in the wellness industry & motivation to showing up
|
Apr 21, 2021 |
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55. Courtney Newell- jewelry design, mental health, self-care and balancing doing it all
|
Apr 07, 2021 |
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Episode 54: Solo Kickoff Episode & 5 Things I Wish You Knew As A Personal Trainer
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Mar 24, 2021 |
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Episode 53: Embracing Change
|
Mar 05, 2020 |
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Episode 52: How to break the cycle of self-sabotage
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Feb 27, 2020 |
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Episode 51: The Art of Truly Loving Yourself
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Feb 13, 2020 |
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Episode 50: Your Excuses Are Holding You Back
|
Feb 06, 2020 |
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Episode 49: Everything Within Moderation
|
Jan 30, 2020 |
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Episode 48: Fasting & Food Intolerances
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Jan 23, 2020 |
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Episode 47: Emotional eaters this ones for you!
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Jan 16, 2020 |
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Episode 46: New Year, New You?
|
Jan 02, 2020 |
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Episode 45: Gut health, microbiomes and how you can be healthier from the inside out!
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Dec 19, 2019 |
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Episode 44: How to incorporate healthy food swaps in a sustainable way
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Dec 12, 2019 |
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Episode 43: The Truth About Clean Eating
|
Dec 05, 2019 |
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Episode 42: Thankfulness Can Change Everything
|
Nov 27, 2019 |
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Episode 41: The Art of Slowing Down
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Nov 21, 2019 |
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Episode 40: How to get out of your own way
|
Nov 14, 2019 |
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Episode 39: Shifting the focus from weight to habits and why this is the key for a healthier life!
|
Nov 07, 2019 |
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Episode 38: How using my intuition saved someone’s life (and how to tap into yours)
|
Oct 24, 2019 |
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Episode 37: If All Actions Are Belief Driven, Are Yours Holding You Back?
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Oct 17, 2019 |
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Episode 36: It’s time to do something
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Oct 03, 2019 |
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Episode 35: The Pursuit of Happiness
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Sep 26, 2019 |
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Episode 34: From Mindless to Mindful- How to Change Your Habits
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Sep 19, 2019 |
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Episode 33: Your Feelings Aren’t Facts
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Sep 12, 2019 |
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Episode 32: stop blaming willpower
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Sep 05, 2019 |
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Episode 31: Creating a healthy lifestyle that lasts, starts with this one question!
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Aug 29, 2019 |
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Episode 30: Confidence is Key...or is it?
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Aug 22, 2019 |
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Episode 29: Why exercise isn’t the only piece of the movement puzzle
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Aug 15, 2019 |
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Episode 28: Letting Go Of Food Guilt
|
Aug 08, 2019 |
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Episode 27: How to be Healthier on a Budget
|
Aug 01, 2019 |
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Episode 26: Let's Talk Sugar
|
Jul 25, 2019 |
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Episode 25: How to Create a Balanced Life
|
Jul 18, 2019 |
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Episode 24: Body Neutrality And Why It's For You
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Jul 11, 2019 |
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Episode 23: More Than Beautiful
|
Jun 27, 2019 |
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Episode 22: How Stress Effects Your Life & Your Health
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Jun 20, 2019 |
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Episode 21: Why Calories Don't Matter
|
Jun 13, 2019 |
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Episode 21: Intuitive Eating, what it is & what it isn't
|
Jun 06, 2019 |
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Episode 20: Morning Routine Magic In Under 10 Minutes
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May 30, 2019 |
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Episode 19: When is enough, enough?
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May 23, 2019 |
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Episode 18: Why your goals are too big!
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May 16, 2019 |
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Episode 17: Diet in Disguise
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May 09, 2019 |
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Episode 16: It's okay to not be okay & update on my body image journey
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May 02, 2019 |
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Episode 15: The Right Workout For You
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Apr 25, 2019 |
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Episode 14: Failing Does Not Make You a Failure
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Apr 18, 2019 |
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Episode 13: Beach Body BS
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Apr 11, 2019 |
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Episode 12: It's Time To Give Up, You Can't Do It All
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Apr 04, 2019 |
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Episode 11: The Beauty in the Broken
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Mar 28, 2019 |
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Episode 10: How to Discover Your Authentic Self
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Mar 21, 2019 |
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Episode 9: Learning to Create Loving Boundaries
|
Mar 14, 2019 |
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Episode 8: Learning to go with the flow
|
Mar 07, 2019 |
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Episode 7: Why I gave up Instagram
|
Feb 28, 2019 |
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Episode 6: Let's Talk Self-Care!
|
Feb 21, 2019 |
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Episode 5: Stop Saying You're Fine, It's Time To Thrive
|
Feb 14, 2019 |
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Episode 4: The Thin Fantasy
|
Feb 07, 2019 |
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Episode 3: Why we gain weight & Why it's so hard to lose
|
Jan 31, 2019 |
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Episode 2: Diet Fad Myths
|
Jan 24, 2019 |
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Episode 1: Spreading Kindness Like Confetti
|
Jan 17, 2019 |
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Episode 16: Overcoming Your Circumstances
|
Dec 20, 2018 |
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Episode 15: How to Get Out of Your Own Way
|
Dec 13, 2018 |
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Episode 14: The Diet Bandwagon...It's Time To Hop Off
|
Dec 06, 2018 |
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Episode 13: The Problem with Cleanses
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Nov 29, 2018 |
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Episode 12: Why Diets Don't Work
|
Nov 22, 2018 |
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Episode 11: Winter Wellness Tips
|
Nov 15, 2018 |
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Episode 10: Creating a Healthy Life from a Healthy Place
|
Nov 08, 2018 |
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Episode 9: What does healthy mean?
|
Nov 01, 2018 |
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Episode 8: Loving Your Body Even When It's Hard
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Oct 25, 2018 |
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Episode 7: Why your health is more important than your weight
|
Oct 18, 2018 |
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Episode 6: What's wrong with our fitness mindset and how to love working out!
|
Oct 11, 2018 |
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Episode 5: Body Checking & Mirror Tak
|
Oct 04, 2018 |
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Episode 4: Why There are no Good and Bad Foods
|
Sep 12, 2018 |
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Episode 1: 3 Steps to Ditch Dieting and Find Freedom
|
Sep 12, 2018 |
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Episode 3: Part of my Body Image & Diet Journey
|
Sep 12, 2018 |
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Episode 2: The F Word we Should be Saying
|
Sep 12, 2018 |