Get Unstuck Today
By Paul Salter
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Category: Self-Improvement
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Subscribers: 7
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Episodes: 322
Description
This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.
Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less.
I'm Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.
Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.
| Episode | Date |
|---|---|
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Episode #47: Destructive Mindset Programs - Don't Trust Men.
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Jul 14, 2024 |
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Episode #46: Destructive Mindset Programs - Trust No One.
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Jul 13, 2024 |
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Episode #45. Destructive Mindset Programs - Perfectionism
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Jul 12, 2024 |
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Episode #44. Destructive Mindset Programs - Why They Exist
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Jul 11, 2024 |
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Episode #43: Destructive Mindset Programs - What It Is II
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Jul 10, 2024 |
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Episode #42: Destructive Mindset Programs - What It Is I
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Jul 09, 2024 |
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Episode #41: Audit Your Self-Talk: Remove this Sentence Starter Today
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Jul 08, 2024 |
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Episode #40: A Goal-Setting Hack to Set Better Goals (That You'll Achieve)
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Jul 07, 2024 |
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Episode #39: How to Build Confidence - Fast
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Jul 06, 2024 |
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Episode #38: Feeling Stressed and Burnt Out? The Real Reason Why...
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Jul 05, 2024 |
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Episode #37: You Can't Change Unless You Change.
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Jul 04, 2024 |
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Episode #36: How Does Hypnosis Work on a Mindset Coaching Call?
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Jul 03, 2024 |
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Episode #35: Hypnosis Explained: Traditional Talk Therpay Versus Hypnotherapy II
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Jul 02, 2024 |
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Episode #34: Hypnosis Explained: Traditional Talk Therpay Versus Hypnotherapy I
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Jul 01, 2024 |
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Episode #33: Hypnosis Explained: How it Works
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Jun 30, 2024 |
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Episode #32: Hypnosis Explained: What it is NOT (and is)
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Jun 29, 2024 |
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Episode #31: How Your Upper Limit Problem Keeps You Stuck - A Summary
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Jun 28, 2024 |
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Episode #30: Toxic Emotions Keeping You Stuck (Doubt)
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Jun 27, 2024 |
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Episode #29: Toxic Emotions Keeping You Stuck (Arrogance)
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Jun 26, 2024 |
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Episode #28: Toxic Emotions Keeping You Stuck (Complacency)
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Jun 25, 2024 |
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Episode #27: Toxic Emotions Keeping You Stuck (Guilt)
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Jun 24, 2024 |
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Episode #26: Toxic Emotions Keeping You Stuck (Regret)
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Jun 23, 2024 |
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Episode #25: Toxic Emotions Keeping You Stuck (Scarcity)
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Jun 22, 2024 |
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Episode #24: Toxic Emotions Keeping You Stuck (Shame)
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Jun 21, 2024 |
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Episode #23: Toxic Emotions Keeping You Stuck (Envy)
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Jun 20, 2024 |
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Episode #22: Toxic Emotions Keeping You Stuck (Fear)
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Jun 19, 2024 |
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Episode #21: Toxic Emotions Keeping You Stuck (Anger)
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Jun 18, 2024 |
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Episode #20: How to Defuse Toxic Emotions
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Jun 17, 2024 |
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Episode #19: Holding onto Toxic Emotions Is Keeping You Stuck
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Jun 16, 2024 |
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Episode #18: Why You Have an Upper Limit Problem (Fear of Change)
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Jun 15, 2024 |
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Episode #17: Why You Have an Upper Limit Problem (Unworthiness)
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Jun 14, 2024 |
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Episode #16: Why You Have an Upper Limit Problem (Comfort in Mediocrity)
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Jun 13, 2024 |
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Episode #15: Why You Have an Upper Limit Problem (Fear of Outshining)
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Jun 12, 2024 |
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Episode #14: Why You Have an Upper Limit Problem (Overwhelm)
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Jun 11, 2024 |
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Episode #13: Why You Have an Upper Limit Problem (Anxiety)
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Jun 10, 2024 |
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Episode #12: What An Upper-Limit Problem Feels Like (Guilt)
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Jun 09, 2024 |
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Episode #11: What An Upper-Limit Problem Feels Like (Imposter Syndrome)
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Jun 08, 2024 |
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Episode #10: What An Upper-Limit Problem Feels Like (Failure)
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Jun 07, 2024 |
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Episode #9: What An Upper-Limit Problem Feels Like (Self-Doubt)
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Jun 06, 2024 |
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Episode #8: What An Upper-Limit Problem Feels Like (Fear)
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Jun 05, 2024 |
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Episode #7: Why You Have An Upper-Limit Problem Part 4
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Jun 04, 2024 |
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Episode #6: Why You Have An Upper-Limit Problem Part 3
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Jun 03, 2024 |
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Episode #5: Why You Have An Upper-Limit Problem Part 2
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Jun 03, 2024 |
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Episode #4: Why You Have An Upper-Limit Problem Part 1
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Jun 03, 2024 |
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Episode #3: My Previous Upper-Limit Problem
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Jun 03, 2024 |
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Episode #2: What Is An Upper-Limit Problem?
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Jun 03, 2024 |
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Episode #1: Get Unstuck Today - A Daily Podcast
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Jun 03, 2024 |
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How the Game of Golf Can Help You Maximize Your Potential
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Apr 25, 2024 |
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Identity Trap: How Your Labels Define and Confine You
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Apr 04, 2024 |
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Give Yourself Permission to NOT Be Perfect
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Mar 28, 2024 |
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Uncover the Source of Your Scarcity (Money) Mindset
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Mar 21, 2024 |
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The Art of Strategic Disruption: Using Pattern Interrupts to Break Negative Habits
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Mar 14, 2024 |
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The Superpower All High Performers Possess
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Mar 07, 2024 |
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Finding Peace in Disappointing Others: Breaking Free from People-Pleasing Patterns
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Feb 29, 2024 |
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The Perfection Paradox: The Dark Side of Perfection
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Feb 22, 2024 |
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The Truth About When the Work Begins
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Feb 15, 2024 |
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Word Choice Matters: The Power of Intentional Word Choice to Unlock Your Full Potential
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Feb 08, 2024 |
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Are You Committed or Interested?
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Feb 01, 2024 |
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A Masterclass on Fear: Why You Feel it and How to Move Beyond it to Achieve Your Biggest Goals
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Jan 25, 2024 |
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Stop Self-Sabotage at the Source: Understanding your unconscious desire to stay safe (and how to overcome it)
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Jan 18, 2024 |
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Unmasking the Unconscious Mind: Understanding Why You Do What You Do (and How to Make Positive Change)
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Jan 11, 2024 |
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The Science Behind Hypnosis: What is is (and is not) - and how it can help you unlock your full potential
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Jan 11, 2024 |
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Introducing the Unstuck Yourself Podcast
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Jan 11, 2024 |
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Ep. 257 - Acceptance and Accountability from Within with Keri Abegglen
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Aug 24, 2023 |
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Ep. 256 - The Dip: The Benefits of Knowing When (and when not) to Quit
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Aug 17, 2023 |
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Ep. 255 - The Hidden Fat-Loss Saboteur (how to find and eradicate him so you can lose fat for good)
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Aug 12, 2023 |
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Ep. 254 - The Power of Protein: Why, When, and How to Eat More to Lose Fat and Keep It Off
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Aug 03, 2023 |
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Ep. 253 - 7 Key Lessons from a Mom Who Lost 50 Pounds and Has Kept it Off for Four Years and Counting with Caelli Koehler
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Jul 27, 2023 |
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Ep. 252 - Fit Fitness Into Your Life (Not Life into Your Fitness) with Jordan Syatt
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Jul 20, 2023 |
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Ep. 251 - Perfection is the Thief of Progress with Danielle Schwartz
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Jul 13, 2023 |
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Ep. 250 - Delay Your Diet so It's Easier and More Effective with Lysette Deshields
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Jul 06, 2023 |
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Ep. 249 - 5 Life-changing Lessons I Learned While Keeping 50 Pounds Off for 5 Years (and counting) with Caelli Koehler
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Jun 29, 2023 |
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Ep. 248 - Positive Change Starts and Ends in the Mind with Angela Johnson
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Jun 22, 2023 |
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Ep. 247 - Behaviors Changes to Curb Cravings and Improve Your Relationship with Food with Lisa Salisbury
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Jun 15, 2023 |
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Ep. 246 - Gaining During A Diet: How a 59-year-old-mother gained an abundance of confidence, self-worth, and self-love during a diet (with Denise Maher)
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Jun 08, 2023 |
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Ep. 245 - A Masterclass on Reverse Dieting and Metabolic Adaptation (What the Recent Research Says) with Jordan Lips
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Jun 01, 2023 |
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Ep. 244 - If This Happened Tomorrow, Would Your Life Really Be Any Different?
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May 25, 2023 |
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Ep. 243 - Developing an Anti-Diet Mindset with Astrid Naranjo
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May 18, 2023 |
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Ep. 242 - Reminder: Information Alone Isn't Enough. You Still Have to do the Work.
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May 11, 2023 |
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Ep. 241 - It's Never too Late to Start Again with Susan Niebergall
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May 04, 2023 |
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Ep. 240 - 5 Reasons You Crave Sugar After 6:00 PM (and what to do about it)
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Apr 27, 2023 |
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Ep. 239 - Make a Commitment to Show up for Yourself with Megan Waits
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Apr 20, 2023 |
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Ep. 238 - Eating for Training and Non-Training Days, How Much Exercise is too Much, and More Answers to YOUR Questions [Listener Q&A Episode]
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Apr 19, 2023 |
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Ep. 237 - Finding Fitness Later in Life and the Power of Protein with Philip Pape
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Apr 06, 2023 |
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Ep. 236 - Take Back Control of Trigger Foods
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Mar 30, 2023 |
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Ep. 235 - You Can't Hate Yourself into Lasting Positive Change with Dr. Emilia Thompson
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Mar 23, 2023 |
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Ep. 234 - You Can't Change Unless You Change
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Mar 16, 2023 |
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Ep. 233 - Practicing the Pause and Consciously Creating the Life You Desire with Katie Krimitsos
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Mar 09, 2023 |
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Ep. 232 - You're One Decision Away From A Better Life with Beth Feraco
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Mar 02, 2023 |
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Ep. 231 - From Grief to Growth to Gift: How to Make Yourself a Priority and Feel your Best Again with Gina Perin
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Feb 23, 2023 |
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Ep. 230 - Less is More: From Burnt Out and Exhausted to Confident and In Control with Amy Creamer
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Feb 16, 2023 |
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Ep. 229 - Success Leaves Clues: How to Learn from Your Past Successes (and that of others)
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Feb 09, 2023 |
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Ep. 228 - Learning the Language of a Healthy Relationship with Food with Brooke Simonson
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Feb 02, 2023 |
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Ep. 227 - How to Start Speaking the Language of Self-Love
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Jan 26, 2023 |
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Ep. 226 - Be Your Own Best Friend and Break the Binge-Eating Cycle for Good with Azul Corajoria
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Jan 19, 2023 |
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Ep. 225 - The Power of Keeping Promises to Yourself with Allison Sellner
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Jan 12, 2023 |
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Ep. 224 - 7 Things You Can Do Differently this Year to FINALLY Keep the Weight Off FOR GOOD
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Jan 05, 2023 |
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Episode 223: Dear Listener: Screw the Scale Radio is for you if…
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Jan 03, 2023 |
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Introducing Screw the Scale Radio
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Jan 02, 2023 |
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Ep. 222 - [BEHIND THE SCENES] 365 Days into the Future: A Journey to the Best You Yet
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Dec 29, 2022 |
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Ep. 221 - The 3-Step Blueprint to Feel Your Best in 2023 (And Beyond)
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Dec 22, 2022 |
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Ep. 220 - [INTERVIEW] The Potential Impact and Power Adults Have on Shaping Their Children's Relationship with Food and Themselves
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Dec 15, 2022 |
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Ep. 219 - You're Doing it Wrong: How to Improve Your Ability to Set the RIGHT Goals
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Dec 08, 2022 |
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Ep. 218 - 3 Hard Truths About Sustainable Weight Loss
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Dec 01, 2022 |
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Ep. 217 - 16 Strategies and Reminders to Enjoy Your Thanksgiving Free of Food and Scale-Related Anxiety and Guilt
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Nov 22, 2022 |
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Ep. 216 - The Hidden Consequences of Yo-Yo Dieting You Need to Know (and Why Future Weight Loss is That Much Harder)
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Nov 17, 2022 |
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Ep. 215 - The 4-Step Process to Build Massive Self-Confidence
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Nov 10, 2022 |
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Ep. 214 - The 3x3 Method to Confident Nutrition Blueprint Execution
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Nov 03, 2022 |
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Ep. 213 - [INTERVIEW] Decade-Long Diet Hopper Goes All In On Herself and Loses More Weight and Feels Better than Ever Before in Her 50s…
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Oct 27, 2022 |
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Ep. 212 - It's True: More Structure in your Day Can Provide More Fun and Freedom
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Oct 20, 2022 |
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Ep. 211 - 7 Lessons I Learned About Life Walking for 12 Hours Straight...
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Oct 13, 2022 |
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Ep. 210 - The Hidden Complexity of the Simple "Calories In Versus Calories Out" Weight-Loss Recommendation
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Oct 06, 2022 |
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Ep. 209 - [INTERVIEW] Escaping the Grip of Body Dysmorphia and an Eating Disorder Once and For All and Finding Newfound Self-Love and Self-Confidence
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Sep 29, 2022 |
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Ep. 208 - Addressing the Current State of Your Relationship with Food so that You Can Find Food Freedom Forever
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Sep 22, 2022 |
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Ep. 207 - [INTERVIEW] How Speaking Kindly to Herself and Prioritizing Self-Love Led to Dozens of Pounds Going Away for Good
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Sep 15, 2022 |
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Ep. 206 - A Conversation on Scarcity, Fear, and Abundance: How the former is making life (and weight loss) harder and what to do about it
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Sep 08, 2022 |
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Ep. 205 - The Food Palatability Reward Hypothesis Explained: when and why to eat palatable foods to optimize nutrition plan adherence.
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Sep 01, 2022 |
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Ep. 204 - [INTERVIEW] Mother of 5 and Business Owner Goes from Putting Everyone Else's Needs First, Overweight, and Unhappy to Radiating Confidence, Control, and Grace While Losing 40+ Pounds and Putting Herself First!
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Aug 25, 2022 |
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Ep. 203 - Blowing Up My Morning Routine: An Honest Conversation About the Power and Pitfalls of Routines
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Aug 18, 2022 |
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Ep. 202 - [INTERVIEW] Screw the Scale! Discover How A Long-Time Dieter Who Lived and Died by the Scale Took A Permanent Scale Vacation and Has Never Looked or Felt Better Since.
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Aug 11, 2022 |
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Ep. 201 - Coaching Mistakes We've Made that We Regret, Laugh At, and Learned From
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Aug 04, 2022 |
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Ep. 200 - The Power of Cultivating More Self-Compassion and How to Do So
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Jul 28, 2022 |
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Ep. 199 - [INTERVIEW] Unhappy and Overweight at 10 Years-Old - How Heather Became Her Own Worst Enemy and then Finally Got Out of Her Own Way!
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Jul 21, 2022 |
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Ep. 198 - Are You Navigating Maintenance With A Diet Mindset?
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Jul 14, 2022 |
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Ep. 197 - Delay the Start of Your Diet for Significant, Sustainable Results
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Jul 07, 2022 |
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Ep. 196 - Meal Prep Made Easy for All (Seriously) | Stop Overcomplicating Meal Prep: Here's the Simple Truth
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Jun 30, 2022 |
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Ep. 195 - [INTERVIEW] Mother of Two Conquers Emotional Eating and Maintaining Weight Loss Once and For All (Without Feeling Like She's Always Dieting)
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Jun 23, 2022 |
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Ep. 194 - The 3-Step Model for Disrupting Unwanted Habits
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Jun 16, 2022 |
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Ep. 193 - [INTERVIEW] 50-Year-Old Mother of Two Unlearns Decades of Bad Eating Habits and Poor Self-Esteem to Look and Feel the Best She Ever Has!
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Jun 09, 2022 |
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Ep. 192 - A Conversation on Simplifying Nutrition Plans and Common Coaching (and Client) Mistakes
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Jun 02, 2022 |
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Ep. 191 - Am I Sugar Crazy? The Truth About Sugar Addiction and Whether It's a Real Thing
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May 26, 2022 |
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Ep. 191 - Am I Sugar Crazy? The Truth About Sugar Addiction and Whether It's a Real Thing
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May 26, 2022 |
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Ep. 190 - How to Stop Late-Night Snacking After the Kids go to Bed: An Episode for Parents
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May 19, 2022 |
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Ep. 189 - 75 Hard Round 3: What Paul Learned After a Third Round of 75 Hard
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May 12, 2022 |
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Ep. 188 - Stop Calling it A "Cheat" Meal and Improve Your Relationship with Food
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May 05, 2022 |
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Ep. 187 - Practicing Self-Love Now is the Path to Sustainable Weight Loss
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Apr 28, 2022 |
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Ep. 186 - How to Win the Weekend Without Feeling Like You're Dieting
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Apr 21, 2022 |
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Ep. 185 - The 5 Agreements of Sustainable Weight Loss
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Apr 14, 2022 |
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Ep. 184 - Why Weight-Loss Plateaus Happen and How to Break Them
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Apr 07, 2022 |
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Ep. 183 - The Self Sabotage Cycle And How It Impacts Your Ability To Lose Weight
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Mar 31, 2022 |
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Ep. 182 - The 10 Daily Habits That Changed My Life with Coach Micheala
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Mar 24, 2022 |
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Ep. 181 - Redefining Selfish and Learning to Be Selflessly Selfish
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Mar 17, 2022 |
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Ep. 180 - How to Have a Guilt-Free Vacation WITHOUT Undoing Your Hard Work
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Mar 10, 2022 |
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Ep. 179 - Sustainable Weight Loss From the Inside Out (with The 5% Community)
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Mar 03, 2022 |
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Ep. 178 - Emotional Intelligence: What it is and why we all need more of it
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Feb 24, 2022 |
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Ep. 177 - 30 Burpees Per Day: What I've Learned About Behavior Change and Habit Formation
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Feb 17, 2022 |
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Ep. 176 - The Single Biggest Lie We All Tell Ourselves That's Holding Us Back From Reaching Our Goals
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Feb 10, 2022 |
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Ep. 175 - The 3 Keys to Building Your Own Sustainable Nutrition Plan
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Feb 03, 2022 |
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Ep. 174 - Stuck in an Emotional Rut: 7 Reminders and Best Practices to Dig Your Way Out
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Jan 27, 2022 |
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Ep. 173 - 9 Things to Know To Make Building And Breaking Habits More Effective
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Jan 20, 2022 |
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Ep. 172 - How Having A Perfectionist Mindset Is Working Against You And Your Goals
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Jan 13, 2022 |
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Ep. 171 - Why You're Primed for Weight Regain After A Diet
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Jan 06, 2022 |
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Ep. 170 - Gaining Emotional Clarity to Attain Prosperity in All That You Aspire to Accomplish
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Dec 30, 2021 |
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Ep. 169 - The Power Of Knowing Your Why
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Dec 23, 2021 |
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Ep. 168 - How to Overcome the Fleeting Nature of Motivation and Willpower to Achieve Your Goals Anyway
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Dec 16, 2021 |
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Ep. 167 - Am I Ready to Diet?
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Dec 09, 2021 |
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Ep. 166 - Meet Our Sustainable Weight-Loss Specialist, Micheala Barsotti, PN1, PN2
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Dec 08, 2021 |
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Ep. 165 - Introducing The 5% Way Podcast!
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Dec 07, 2021 |
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Ep. 164 - The Fundamentals of Sustainable Weight Loss
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Nov 30, 2021 |
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Episode 162: [BTS] Is Your Pre-Workout Meal Helping or Hurting Your Goals?
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Sep 09, 2021 |
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Episode 161: You're Not Broken. Or Damaged. Stop Saying You Are
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Sep 06, 2021 |
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Episode 160: [INTERVIEW] Hooked on Dieting and Stuck in the Blame Game: Break Free with Beth Smeeton
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Sep 02, 2021 |
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Episode 159: Why I Recommend DELAYING A Diet for 8 - 12 Weeks When You Decide You Want to Lose Weight
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Aug 30, 2021 |
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Episode 158: How A Single Word Influences your Results and Identity
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Aug 23, 2021 |
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Episode 157: Guilt: A Gift or A Curse? What it is, why we feel it, how it shows up, and what we can do about it.
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Aug 19, 2021 |
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Episode 156: How to Elevate "Simple" to "Easy"
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Aug 16, 2021 |
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Episode 155: A Reminder We All Need on Occasion
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Aug 12, 2021 |
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Episode 154: If You Feel Like This After Spending Time With Someone, It's Time to Cut It Off
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Aug 09, 2021 |
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Episode 153: [INTERVIEW] Hidden Hunger, Self-Sabotage, and Self-Blame with Dr. Melissa McCreery
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Aug 05, 2021 |
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Episode 152: Get Off the Sidelines and Take Action Already
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Aug 02, 2021 |
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Episode 151: [INTERVIEW] Getting Unstuck and Staying Ahead of Negative Self Talk with Joe Bernstein
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Jul 29, 2021 |
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Episode 150: Stop Striving for Normalcy. Be Better.
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Jul 26, 2021 |
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Episode 149: Age is Just A Number: How a 57 Year-Young Woman Rebuilt her Relationship with Food, Added Pounds of Muscle, and Dropped Plenty of Body Fat
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Jul 22, 2021 |
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Episode 148: Making Memories v. Managing Macros: A Defining Choice
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Jul 19, 2021 |
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Episode 147: My Story...
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Jul 15, 2021 |
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Episode 146: What The Law of Diminishing Returns Can Teach Us About Our Dieting Behavior
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Jul 12, 2021 |
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Episode 145: [INTERVIEW] From "the bigger friend" to Sustainable Weight-Loss Transformation Story
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Jul 08, 2021 |
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Episode 144: What Percent of Sustainable Weight Loss Is Nutrition Responsible For?
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Jul 05, 2021 |
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Episode 143: [INTERVIEW] Become Your Own Investigator and Choose What Brings You Energy with Kristen Young
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Jul 01, 2021 |
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Episode 142: The Power of Celebration When Trying to Build A New Habit
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Jun 28, 2021 |
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Episode 141: [INTERVIEW] How A Daily Gratitude and Positivity Practice Fueled A Healthier Version of Herself
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Jun 24, 2021 |
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Episode 140: How to Implement A New Habit Without Relying on Motivation
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Jun 21, 2021 |
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Episode 139: [INTERVIEW] How to Build Unshakeable Self-Esteem and Turn Your Trauma into Triumph with Morgan Danielle
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Jun 17, 2021 |
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Episode 138: What I Learned From A 92-Year Old Tricycle Riding Grandmother About Achieving My Goals
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Jun 14, 2021 |
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Episode 137: [INTERVIEW] How A Professional Dieter Re-Wrote His Story
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Jun 10, 2021 |
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Episode 136: A Simple Strategy to Quiet Your Inner Critic
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Jun 07, 2021 |
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Episode 135: [INTERVIEW] How Auditing Your Closest Relationships Can Propel You to the Best Version of Yourself
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Jun 03, 2021 |
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Episode 134: How Leaving the Light on In Too Many Rooms is Costing You
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May 31, 2021 |
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Episode 133: Change Your Identity to Change Your Outcome
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May 27, 2021 |
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Episode 132: It Will Take You Longer And Be More Challenging Than You Expected
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May 24, 2021 |
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Episode 131: How One Single Commitment Influenced a 60+ Pound Sustainable Weight-Loss Journey
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May 20, 2021 |
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Episode 130: Whatever You Did to Lose the Weight Won't Be Enough to Help You Maintain It
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May 17, 2021 |
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Episode 129: Non-Negotiables, Habit Formation, And Doing the Work: A Conversation with a Successful Weight Maintainee
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May 13, 2021 |
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128: Make Success Inevitable
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May 10, 2021 |
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127: From Contentious to Neutral: How Kristin Transformed Her Relationship with the Scale
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May 06, 2021 |
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Episode 126: Who Do You Need to Become to Lose Weight AND Keep It Off?
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May 03, 2021 |
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Episode 125: From Bullied Bigger Sister to Healthy, Confident, Role Model
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Apr 29, 2021 |
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Episode 124: Limiting Beliefs Are Sabotaging Your Sustainable Weight-Loss Efforts
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Apr 26, 2021 |
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Episode 123: Sustainable Weight Loss From the Inside Out - Introduction
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Apr 26, 2021 |
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Episode 122: Redefining Success
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Dec 21, 2020 |
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Episode 121: [INTERVIEW] It Finally Clicked - Melissa's Journey to Making Maintenance Effortless
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Dec 14, 2020 |
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Episode 120: 6 Things Successful Maintainees Do NOT Do
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Dec 07, 2020 |
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Episode 119: You Know Why You're Not Losing or Maintaining Weight. Stop Making Excuses.
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Nov 30, 2020 |
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Episode 118: [Thanksgiving Special] Your Blueprint to Enjoy a Guilt-Free Holiday
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Nov 23, 2020 |
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Episode 117: [INTERVIEW] Dropping 130 Pounds through Persistence, Education, and Individualized Structure (without counting a single calorie)
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Nov 16, 2020 |
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Episode 116: [INTERVIEW] Learning How to Optimally Fuel Herself For Strong Performance and the Physique She Desires With an Emphasis on Sustainability
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Nov 09, 2020 |
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Episode 115: [INTERVIEW] Client Adherence, The Power of Consistency, and Prioritizing Behavior Change for Maintenance Success (with Ashley Pollard)
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Nov 02, 2020 |
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Episode 114: [INTERVIEW] Overcoming Emotional Eating and Unhealthy Eating By Bringing Awareness to the Root Psychological Issues (with Leslie Hooper)
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Oct 26, 2020 |
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Episode 113: [INTERVIEW] 6th Fastest Man in the World Hits Rock Bottom and Shares How He Used This Opportunity to Thrive Rather than Merely Survive
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Oct 19, 2020 |
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Episode 112: Your Blueprint to Transition From Measuring Every Bite of Food to Nothing At All
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Oct 12, 2020 |
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Episode 111: [INTERVIEW] Adolescent Dieter to Successful (Significant) Weight Loss Maintainee!
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Oct 05, 2020 |
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Episode 110: The Conscious Competence Model of Learning A New Skill
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Sep 28, 2020 |
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Episode 109: [INTERVIEW] Ashley's Journey Overcoming Life (and a Pandemic!) to Prioritize Herself and Weight Maintenance
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Sep 21, 2020 |
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Episode 108: [INTERVIEW] Optimizing Gut Health, Stress Management, and Personal Development with Rachel Scheer
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Sep 14, 2020 |
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Episode 107: [INTERVIEW] Long-Time Yo-Yo Dieter Finally Finds What Works for Her To Keep the Weight Off FOR GOOD!
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Sep 07, 2020 |
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Episode 106: [INTERVIEW] The Master Plan for Maintaining Weight Loss While Living Your Best Life
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Aug 31, 2020 |
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Episode 105: Get to Know Your Anti-Diet and Maintenance Self
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Aug 24, 2020 |
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Episode 104: [INTERVIEW] Power Couple Loses Combined 90+ Pounds in 18 Months and Completely Transforms Family's Health and Nutrition
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Aug 17, 2020 |
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Episode 103: Your Best Diet Self
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Aug 10, 2020 |
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Episode 102: [INTERVIEW] Gaining 130+ Pounds Between Two Pregnancies: How This Mother Lost ALL OF It and Has Since Kept it Off
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Aug 03, 2020 |
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Episode 101: Do Your Actions Align With Your Vision?
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Jul 27, 2020 |
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Episode 100: [INTERVIEW] Kindness and Loving Yourself - How One Woman Is Helping Others By Helping Herself First!
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Jul 20, 2020 |
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Episode 099: Hardworking Mother of 2 Loves to Diet But Can't Get Her Grasp on Maintenance [INTERVIEW]
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Jul 13, 2020 |
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Episode 98: The Podcast is Back for Season 3! Plus A Few Important Learning Lessons to Share
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Jul 06, 2020 |
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Episode 97: Give Yourself More Credit
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Jan 13, 2020 |
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96: Stop Doing 3493502 Things While Also Trying To Lose Weight And Keep It Off
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Dec 16, 2019 |
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Episode 95: Clarifying Essential Factors To Have A Successful Weight-Maintenance Phase
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Dec 09, 2019 |
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Episode 94: Long-Term Weight Maintenance Q&A #2 - Your Questions Answered in Detail
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Nov 25, 2019 |
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Episode 93: Fear of Weight Regain After A Diet: How to Harness This Fear to Work For You
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Nov 18, 2019 |
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Episode 92: Your Strategic Plan to Reintroduce Trigger Foods After A Diet (Without Binging and Regaining the Weight)
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Nov 11, 2019 |
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Episode 91: Even The Best Plans Fail: Challenges Faced During My Extended European Trip
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Nov 04, 2019 |
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Episode 90: A Simple Tip to Develop More Willpower
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Oct 28, 2019 |
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Episode 89: Long-Term Weight Maintenance Q&A - Your Questions Answered in Detail
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Oct 21, 2019 |
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Episode 88: A New Affordable Option to Individualized Nutrition Coaching: The DIY Nutrition Blueprint
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Oct 14, 2019 |
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Episode 87 - Compare Yourself To The You That You Want To Be, Not The You That You Used To Be
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Oct 07, 2019 |
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Episode 86 - If You Want to Change Your Habits, You Need to Change This
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Sep 30, 2019 |
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Episode 85: 4 Weeks Removed From My Diet: What I've Struggled With and Learned
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Sep 26, 2019 |
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Episode 84: How One Promise Can Set You Up For A Lifetime Of Control Over Your Weight
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Sep 23, 2019 |
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Episode 83: 5 Strategies To Develop A New Habit And Make It Stick
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Sep 19, 2019 |
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Episode 82: 5 Things Those Who Successfully Maintain Weight Loss After A Diet Don't Do
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Sep 16, 2019 |
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Episode 81: What's A Diet Break? And Do You Need One?
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Sep 12, 2019 |
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Episode 80: Why A Weight-Loss Plateau Isn't A Bad Thing And What You Can Learn From Yours (Hint: You Can Learn A Lot!)
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Sep 09, 2019 |
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Episode 79: A Year In Review: The 12 Biggest Takeaways After 12 Months of the Screw The Scale Podcast
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Sep 05, 2019 |
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Episode 78: Why Every Single Person Should Diet At Least Once A Year
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Sep 02, 2019 |
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Episode 77: A New Perspective on Nutrition Challenges: What I Learned After Completing the #75HARD Challenge
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Aug 29, 2019 |
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Episode 76: An Argument For Caring Less About Nutrition When Trying to Maintain Weight Loss
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Aug 26, 2019 |
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Episode 75: An Unfortunate Trend I've Seen with Many 1:1 Clients As of Late: Don't Make This Mistake
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Aug 22, 2019 |
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Episode 74: Waking, Sleeping, and Exercising on Auto Pilot: Do This to Make Weight Maintenance Easier!
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Aug 19, 2019 |
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Episode 73: 4 Reasons Why It's So Hard To Get Back On Track After An Unplanned Cheat Meal (And How to Get Back on Track)
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Aug 15, 2019 |
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Episode 72: The Habit Loop: Identifying and Deconstructing Habits Holding You Back From Weight-Maintenance Success
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Aug 12, 2019 |
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Episode 71: 5 Tips to Successfully Maintain Weight Loss You May Not of Heard Of
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Aug 08, 2019 |
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Episode 70: Why You Shouldn't Set A Firm End-of-Diet Date When You Begin Your Diet
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Aug 05, 2019 |
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Episode 69: Do THIS Less to Live Life to The Fullest While Maintaining Weight Loss
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Aug 01, 2019 |
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Episode 68: Chronic Migraines, Medical School, and 30 New Pounds...How Chandee Transformed Her Mindset and Behaviors to Lose 25 Pounds and Keep It Off!
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Jul 29, 2019 |
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Episode 67: Your Journey To 100% Scale Freedom - What To Do To Ditch The Scale For Good And Never Look Back
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Jul 25, 2019 |
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Episode 66: 8 Reasons You're Afraid of Learning How to Maintain Weight Successfully (And How to Overcome Each!)
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Jul 22, 2019 |
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Episode 65: Give Yourself Permission to Enjoy A "Free" Meal - Psychological and Physiological Benefits Explained
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Jul 18, 2019 |
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Episode 64: A Goal-Setting Hack To Dramatically Increase Weight-Maintenance Success
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Jul 15, 2019 |
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Episode 63: You Just Don't Care - You Have Everything You Need For Success But Don't Care Enough To Commit
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Jul 11, 2019 |
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Episode 62: How To Stop Spiraling Out Of Control and Right the Ship ASAP
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Jul 08, 2019 |
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Episode 61: CLARIFYING The Dopamine-Fueled Drive To Diet Theory of Weight Regain
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Jul 05, 2019 |
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Episode 60: Theories of Weight Regain: The Dopamine-Fueled Drive To Diet Theory of Weight Regain
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Jul 01, 2019 |
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Episode 59: You Don't Want It Badly Enough (And Random Maintenance Thoughts)
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Jun 27, 2019 |
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Episode 58: Theories of Weight Regain: The Conflict Model of Eating
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Jun 24, 2019 |
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Episode 57: Anxiety, PCOS, and Yo-Yo Dieting: How this Incredible Mother Overcame it All to Lose 30 Pounds and Keep it Off for 18+ Months!
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Jun 20, 2019 |
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Episode 56: Structure is the Key to Weight Maintenance Success
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Jun 17, 2019 |
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Episode 55: If You Don't Understand This You Will Not Successfully Maintain Weight Loss
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Jun 10, 2019 |
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Episode 54: Theories of Weight Regain: The "What The Hell Effect"
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Jun 03, 2019 |
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Episode 53: Theories of Weight Regain: Body Fat Set-Point Theory
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May 27, 2019 |
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Episode 52: Set In Stone Rules: Your Framework For A Successful Maintenance
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May 20, 2019 |
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Episode 51: 4 Signs Your Maintenance Phase Is DOOMED In The First 4 Weeks
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May 13, 2019 |
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Episode 50: 4 Misplaced Fears About A Weight Maintenance Phase
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May 06, 2019 |
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Episode 49: Focus On What You're Gaining, Not What You're Giving Up
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Apr 29, 2019 |
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Episode 48: How Your Morning Routine (or lack of) Influences Your Ability To Maintain Weight Loss
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Apr 22, 2019 |
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Episode 47: Just Because You're Prepared For Weight Maintenance Doesn't Mean It Will Be Easy
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Apr 15, 2019 |
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Episode 46: Yo-Yo Dieting Puts You At A Greater Risk For This Than Being Overweight...
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Apr 08, 2019 |
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Episode 45: Your Friends And Family May Be Making Weight Maintenance Harder
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Mar 29, 2019 |
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Episode 44: Take Action: Skip The Scale And Log 7 Days of NSVs!
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Mar 25, 2019 |
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Episode 43: Defining Keystone Habits That Influence Your Likelihood of Preventing Weight Regain
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Mar 18, 2019 |
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Episode 42: Why Your All-or-Nothing Mentality Makes Weight Maintenance So Hard
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Mar 11, 2019 |
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Episode 41: What You Can Learn From Your Recent Slip-Up
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Mar 04, 2019 |
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Episode 40: How Your Social Circle May Be Influencing Your Weight-Maintenance Efforts
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Feb 25, 2019 |
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Episode 39: How To Stay Motivated BEFORE You Start A Diet
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Feb 18, 2019 |
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Episode 38: The Benefit Of Increasing EACH Nutrient After A Diet
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Feb 11, 2019 |
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Episode 37: A Maintenance Phase Is About Much More Than "Not Dieting"
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Feb 04, 2019 |
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Episode 36: Forcing Clients To Have Cheat Meals - Sometimes I Do!
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Jan 28, 2019 |
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Episode 35: Super Stringent Versus Loosey-Goosey During Maintenance - Let's Discuss Pros And Cons!
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Jan 21, 2019 |
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Episode 34: 5 Strategies To Achieve Successful Weight Loss With An Underactive Thyroid
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Jan 14, 2019 |
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Episode 33: Hypothyroidism: How An Underactive Thyroid Gland Impacts Weight Loss
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Jan 07, 2019 |
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Episode 32: I Hit A New Low Weight During Maintenance - How Should I Feel?
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Jan 04, 2019 |
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Episode 31: Do You Want To Be A Lotus Lady? (Exciting Announcement!)
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Dec 31, 2018 |
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Episode 30: The Benefits Of Using Tools To Track Progress and Non-Scale Victories During Maintenance
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Dec 28, 2018 |
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Episode 29: Rethink Your Nutrition Goals For 2019 - Action Steps!
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Dec 24, 2018 |
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Episode 28: When Is The Perfect Time To Diet?
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Dec 21, 2018 |
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Episode 27: A Simple Hack To Prevent Social Media From Sabotaging Your Motivation
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Dec 17, 2018 |
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Episode 26: This Limiting Belief Is Preventing You From Achieving Long-Term Weight Maintenance
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Dec 14, 2018 |
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Episode 25: 6 Signs It's Time To Stop Dieting And Transition To A Post-Diet Weight-Maintenance Phase
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Dec 10, 2018 |
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Episode 24: The #1 Area Of Focus During The Holidays To Maintain Your Weight
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Dec 07, 2018 |
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Episode 23: Stop Dieting And Start Dieting
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Dec 03, 2018 |
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Episode 22: The #1 Resource For Weight Regain Prevention
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Nov 30, 2018 |
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Episode 21: The 5 Phases Of Long-Term Weight Maintenance: Phases IV and V
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Nov 26, 2018 |
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Episode 20: How To Enjoy Food Guilt-Free On Thanksgiving
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Nov 19, 2018 |
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Episode 19: The Strategy You NEED To Implement To Survive Weekends While Maintaining Your Weight
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Nov 16, 2018 |
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Episode 18: The 5 Phases Of Long-Term Weight Maintenance: Phases II and III
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Nov 12, 2018 |
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Episode 17: Is Your Forever Weight As Low As You Think It Needs To Be?
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Nov 09, 2018 |
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Episode 16: The 5 Phases Of Long-Term Weight Maintenance – Part I
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Nov 05, 2018 |
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Episode 15: Finding Your "Free" (Cheat) Meal Frequency Sweet Spot During Maintenance
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Nov 02, 2018 |
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Episode 14: How The Speed In Which You Eat Impacts Hunger And Your Ability To Lose (And Maintain) Weight
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Oct 29, 2018 |
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Episode 13: Why Am I Still Starving Even Though I Stopped Dieting?
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Oct 26, 2018 |
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Episode 12: The Pros And Cons Of 3 Popular Diets!
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Oct 22, 2018 |
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Episode 11: Try This Pre-Weigh-In Practice For A Better Relationship With The Scale!
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Oct 19, 2018 |
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Episode 10: 5 Reasons Your Weight Increases After A Diet (And Why It's Okay)
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Oct 15, 2018 |
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Episode 009: How To Fight Back Against Trigger Foods
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Oct 12, 2018 |
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Episode 008: The Worst Mistake You Can Make After A Diet
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Oct 08, 2018 |
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Episode 007: The Importance Of Non-Scale Victories During A Maintenance Phase
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Oct 05, 2018 |
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Episode 006: Overcoming The Psychological Adaptations To Maintain Your Weight Once And For All
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Oct 01, 2018 |
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Episode 005: Why You Should INCREASE Protein After You Finish Dieting
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Sep 28, 2018 |
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Episode 004: Physiological Adaptations That Occur During A Diet
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Sep 24, 2018 |
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Episode 003: Your End Of Diet Weight Is A Lie
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Sep 15, 2018 |
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Episode 002: Getting Clear On Your Vision of Weight Maintenance
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Sep 14, 2018 |
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Episode 001: What Does "Weight Maintenance" Even Mean?
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Sep 14, 2018 |
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Episode 000: About The "Screw The Scale" Podcast And Host Paul Salter
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Sep 13, 2018 |