Above the Plain
By Living Your Fitness Journey With Intention
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Category: Self-Improvement
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Episodes: 109
Description
Purpose & Power: Living Your Fitness Journey With Intention
Thoughts on Lifestyle: Movement, Nutrition, Longevity, and Performance.
—
Get Fit. Be Healthy. Stay Confident.
—
jakelawrence.net
abovetheplain.com
info@jakelawrence.net
505.715.9316
IG: @xclusivefitness abovetheplain.substack.com
| Episode | Date |
|---|---|
|
Potential
|
Mar 24, 2025 |
|
Freshness
|
Feb 12, 2025 |
|
Consciousness
|
Feb 10, 2025 |
|
Mindset "refresher"
|
Feb 06, 2025 |
|
Voluntary Difficulty and It's Necessity
|
Feb 04, 2025 |
|
Navigating the Sea
|
Jan 23, 2025 |
|
Mindset Monday
|
Jan 08, 2025 |
|
Above The Plain: Preface/Intro
|
Jan 06, 2025 |
|
Self Talk: Desire Affirming & Goal Setting
|
Dec 10, 2024 |
|
Training: Guided & Solo Sessions
|
Dec 04, 2024 |
|
Longevity: Purposeful Planning & Execution
|
Nov 21, 2024 |
|
Coaching: Growth Accelerator
|
Nov 20, 2024 |
|
Anti-Resistance
|
Nov 07, 2024 |
|
Feeling is the Secret pt. 1
|
Aug 09, 2024 |
|
The Art of Doing
|
Aug 08, 2024 |
|
Life, Above The Plain
|
Jul 31, 2024 |
|
Meditativeness
|
Jul 06, 2024 |
|
Life is a Continuous Training
|
Apr 17, 2024 |
|
Persist & Resist: Goal Attainment
|
Mar 22, 2024 |
|
Health & Wellness in this Modern World
|
Mar 12, 2024 |
|
Longevity = Consistency + Repetition
|
Feb 02, 2024 |
|
Mindset: The Ultimate Determinant of Excellence
|
Jan 25, 2024 |
|
Micro Episode: Get After It
|
Jan 23, 2024 |
|
Devotion
|
Jan 11, 2024 |
|
Nutrition: Do It Anyway
|
Jan 04, 2024 |
|
Discipline in the NOW: The Necessity of Imagination and Expectation
|
Dec 15, 2023 |
|
Training: Current Protocol / Format
|
Dec 06, 2023 |
|
Image is a Choice
|
Dec 01, 2023 |
|
Longevity: The Motives of Your Actions
|
Nov 21, 2023 |
|
Energy
|
Oct 26, 2023 |
|
Time, work, skill, efficiency…
|
Oct 11, 2023 |
|
The Perception of Pain
|
Sep 29, 2023 |
|
Movement: Free Space
|
Aug 21, 2023 |
|
Follow Through
|
Aug 18, 2023 |
|
Training
|
Jun 27, 2023 |
|
Momentum
|
May 25, 2023 |
|
Thoughts From the Run: Silver State 50k
|
May 23, 2023 |
|
Intro to HIT
|
May 04, 2023 |
|
A Conversation On Intensity
|
Apr 20, 2023 |
|
Intensity HIT & Aerobic Efficiency
|
Apr 13, 2023 |
|
High Value: Preparation is the Process
|
Jan 31, 2023 |
|
The Simple Solution
|
Nov 01, 2022 |
|
Longevity: Repetition
|
Oct 13, 2022 |
|
Nutrition: Tracking, Consistency & Importance
|
Jul 29, 2022 |
|
Experience, Perception & Persistence
|
Jul 14, 2022 |
|
Musings on Resistance
|
Jun 09, 2022 |
|
Musings on Natural Living
|
May 27, 2022 |
|
Find Affinity Within Your Lifestyle
|
May 12, 2022 |
|
Be a Giver, Not a Taker
|
May 10, 2022 |
|
On Living: Your best self/life is always happening now
|
Mar 22, 2022 |
|
Longevity: The Process of Quality
|
Mar 17, 2022 |
|
Performance: Optimizing our choices to align with our goals/outcomes/desires
|
Mar 15, 2022 |
|
Movement: Fragmented Training, Tension + Flow
|
Dec 07, 2021 |
|
Longevity: VO2 Max + Cardiovascular Fitness
|
Nov 23, 2021 |
|
Cardio: Extended Endurance + High-Intensity
|
Nov 12, 2021 |
|
Intuitive Transitions: From Fall to Winter
|
Nov 08, 2021 |
|
The Cause and The Effect
|
Nov 01, 2021 |
|
Nutrition: Lifestyle is a Choice
|
Oct 14, 2021 |
|
Irrational Interest
|
Oct 07, 2021 |
|
The Knife Edge (short)
|
Oct 05, 2021 |
|
STRENGTH: Get fit, stay confident
|
Sep 27, 2021 |
|
Lifestyle: thoughts, intentions, actions, and outcomes
|
Sep 24, 2021 |
|
Transitions: Season Change
|
Sep 20, 2021 |
|
Results: Slowing Down to Speed Up
|
Sep 17, 2021 |
|
Belief + Imagination = Life
|
Aug 20, 2021 |
|
Endure: life, pt. 1
|
Aug 18, 2021 |
|
Discomfort — An Opportunity for Growth
|
Jul 22, 2021 |
|
Challenge: Dealing with the unexpected (pt. 1)
|
Jun 07, 2021 |
|
Lifestyle: Movement + Nutrition + Longevity + Performance
|
May 28, 2021 |
|
Think On This: Imitate the Cause, Not the Effect
|
May 27, 2021 |
|
Lifestyle Nutrition
|
May 13, 2021 |
|
Nutrition: Listen to the Body
|
Apr 29, 2021 |
|
“Health” and Nutritional Discomfort
|
Mar 29, 2021 |
|
Be Healthy #3
|
Feb 09, 2021 |
|
Stay Confident #3
|
Feb 08, 2021 |
|
Get Fit #1
|
Jan 14, 2021 |
|
Stay Confident #2
|
Jan 12, 2021 |
|
Be Healthy #2
|
Jan 07, 2021 |
|
Epictetus: A Discourse on Virtue, Happiness, and Effectiveness
|
Dec 16, 2020 |
|
Stay Confident #1
|
Dec 05, 2020 |
|
Be Healthy #1
|
Nov 27, 2020 |
|
Not Ready? Do It Anyway
|
Nov 23, 2020 |
|
Being Consciously Choiceless
|
Nov 19, 2020 |
|
Mind/Body: Overcoming Barriers to Progress
|
Oct 22, 2020 |
|
A Short Reading: Life is and Always Will Be in the Way
|
Oct 19, 2020 |
|
A Short Reading: Post Morning Run
|
Oct 16, 2020 |
|
Living Your Passion
|
Oct 15, 2020 |
|
Simple > Complex
|
Oct 13, 2020 |
|
Precursors to Progress
|
Jul 18, 2020 |
|
Self-confidence
|
Jul 11, 2020 |
|
Do I have to like exercise?
|
Jul 07, 2020 |
|
The (Past) and Future of Fitness
|
Jun 01, 2020 |
|
The 5-minute plank
|
May 31, 2020 |
|
Mental Fitness — the key ingredient to lifestyle success
|
May 30, 2020 |
|
Movement Modalities: Running + SUP
|
Apr 20, 2020 |
|
Think on This: Mental Toughness
|
Apr 20, 2020 |
|
Think on This: Class
|
Apr 19, 2020 |
|
Think on This: Courage to Succeed
|
Apr 18, 2020 |
|
Think on This: Faith
|
Apr 17, 2020 |
|
Fear. Power. Energy.
|
Apr 16, 2020 |
|
Thoughts from the Run
|
Apr 15, 2020 |
|
Your Proximity to Anything is Your Proximity to Everything
|
Apr 08, 2020 |
|
Above the Plain
|
Mar 29, 2020 |
|
Behavior Change: “Triggers”
|
Mar 24, 2020 |
|
“Longevity and Performance”
|
Sep 27, 2018 |
|
“Coaches and Mentors are Pivotal”
|
Sep 20, 2018 |
|
Choice: Small Steps to Success
|
Sep 17, 2018 |
|
“Clean Your Plate”
|
Sep 16, 2018 |
|
Above the Plain with Jake Lawrence (Trailer)
|
Sep 15, 2018 |