The Craig Van Cast
By Craig Van
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Craig Van
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 70
Description
Hey, I’m Craig. I've dedicated more than a decade to understanding the human spine. Now I’m sharing what I’ve learnt. Get started with my SPINE STRENGTH project - Part 1 is free. Subscribe and you’ll receive my work as I release it.
| Episode | Date |
|---|---|
|
How to Fix Your Elimination Diet (get lifetime results) | 69
|
Sep 23, 2025 |
|
How I Reclaimed My Brain in 30 Days | 68
|
Sep 19, 2025 |
|
3 Food Categories That Transcend Every Diet | 67
|
Sep 18, 2025 |
|
Stop Dieting Now (500M neurons already know) | 66
|
Aug 19, 2025 |
|
Why I Stopped Following Health Experts (and tripled my energy) | 65
|
Aug 14, 2025 |
|
8 Levels of Energy (your performance potential) | 64
|
Aug 04, 2025 |
|
Why Your 'Healthy' Diet Isn't Working (it's not your fault) | 63
|
Jul 28, 2025 |
|
I Cured My Brain Fog by Fixing My Gut (not my brain) | 62
|
Jul 21, 2025 |
|
Why You Crash at 3PM (and how it's killing your mission) | 61
|
Jul 14, 2025 |
|
Your Body Compass (the only way to guarantee energy, clarity and longevity) | 60
|
Jul 08, 2025 |
|
59 | How Sitting Wreaks Havoc on Your Body (and How to Fix It)
|
Jul 14, 2024 |
|
58 | From Symptom to Source, Back Pain
|
Apr 01, 2024 |
|
57 | Don’t trust, verify! A critical thinker’s guide to validate HEALTH advice
|
Feb 02, 2024 |
|
56 | How to unlock Back Pain breakthroughs
|
Jan 31, 2024 |
|
55 | The truth about fixing back pain
|
Jan 17, 2024 |
|
54 | 5 Essential principles for lasting back pain relief
|
Jan 11, 2024 |
|
53 | 10 Lessons to end back pain for good
|
Jan 08, 2024 |
|
52 | One movement project to tie everything together
|
Dec 28, 2023 |
|
51 | A Method to Transform Pain into Potential - The Pain Teacher
|
Dec 25, 2023 |
|
50 | Spine, core and breath integration - Untouched Potential
|
Dec 18, 2023 |
|
49 | Mastering Movement from Simple to Complex
|
Dec 15, 2023 |
|
48 | You've sat more than you can imagine
|
Dec 07, 2023 |
|
47 | Understand the Cause of Your Pain (from Professor Stuart McGill)
|
Dec 04, 2023 |
|
46 | Sitting is worse than you think
|
Nov 27, 2023 |
|
45 | Why our practice needs philosophy
|
Nov 22, 2023 |
|
44 | How the spine & core dictate our movement, and their relationship with breathing & performance
|
Nov 20, 2023 |
|
43 | A desk warrior's silent nemesis (KK02)
|
Nov 13, 2023 |
|
42 | Time Preference is THE Key (TP01)
|
Apr 09, 2023 |
|
41 | A Crash Course in Preventing Back Pain: Understanding Cause and Effect (KK01)
|
Feb 08, 2023 |
|
40 | Symmetrical Feet
|
Apr 19, 2022 |
|
39 | To Bitcoiners re. ESGers
|
Apr 09, 2022 |
|
38 | The MOST Important Decision You'll EVER Make!
|
Mar 16, 2022 |
|
35 | The start of something, and thoughts on SERVICE.
|
Mar 05, 2022 |
|
36 | CAUSE and EFFECT: The story of Karma
|
Mar 05, 2022 |
|
37 | Take RESPONSIBILITY, Access POWER
|
Mar 05, 2022 |
|
Plant food, Trauma & Meditation w. Rhys Miller | #34
|
Aug 20, 2021 |
|
Eggs for Plant Eaters w. Candice Johnsen | #33
|
Aug 08, 2021 |
|
Core MASTERCLASS - Intro: What is it and what does it do? | #32
|
Aug 06, 2021 |
|
Atomic Idea - What is Health? | #31
|
Jul 30, 2021 |
|
Letting Go w. Michael Vandenberg | #30
|
Jul 29, 2021 |
|
Does old age break us, or do we break ourselves? | #29
|
Jul 06, 2021 |
|
Lying Can Cause Psychosis | #28
|
Jul 03, 2021 |
|
Busy Mind? Try This, Before You Meditate | #27
|
Jul 03, 2021 |
|
Eating Without A Diet Plan | #26
|
Jul 01, 2021 |
|
How To Protect Your Body's Movement - Basics | #25
|
Jun 30, 2021 |
|
Nutrition Is Supposed To Be Ambiguous | #24
|
Jun 29, 2021 |
|
How I Use Optimism | #23
|
Jun 28, 2021 |
|
#22 How I Think About Health
|
Jun 27, 2021 |
|
#21 Our Not-So-Self-Serving Bias
|
Jun 27, 2021 |
|
#20 Takeaways - A Series on Bitcoin from First-Principles [1] , by Two Intellectual Powerhouses (Breedlove & Saylor)
|
Jun 23, 2021 |
|
#19 Eleven reasons why I don't eat gluten...
|
Jun 10, 2021 |
|
#18 Doing Lines of Data
|
Jun 09, 2021 |
|
#17 My Biggest Insight Yet
|
Jun 07, 2021 |
|
#16 Lessons from the Injury Teacher
|
Jun 06, 2021 |
|
#15 The 5 Pillars of UnSit Your Back
|
Jun 05, 2021 |
|
#14 Thinking In Public
|
Jun 04, 2021 |
|
#13 Men's Healing w. Richmond Heath
|
Mar 19, 2021 |
|
#12 Living Through the Body w. Richmond Heath
|
Feb 23, 2021 |
|
#11 Sugar Addiction w. Michael Collins
|
Feb 02, 2021 |
|
#10 TRE to Reconnect w. Mat Fisher
|
Aug 26, 2020 |
|
#9 Overcoming Anxiety, Stress, and Trauma w. John & Kelly
|
Aug 18, 2020 |
|
#8 Relax out of Trauma w. Jonah Robins
|
Aug 10, 2020 |
|
TRE Series Introduction: Healing Trauma & Stress in Young People, Especially Men
|
Aug 04, 2020 |
|
#7 Personal Growth w. René King
|
Jul 30, 2020 |
|
#6 Healing Trauma w. Haley Ritzlmayr
|
Jun 09, 2020 |
|
#5 Spine Safety w. Prof. Stuart McGill
|
May 26, 2020 |
|
#4 Alan Rosenberg – Eating IS Agriculture
|
May 20, 2020 |
|
#3 Conversation w. Doc Marty – Lockdown, Holding Space, Movement, COVID-19, Society
|
Apr 29, 2020 |
|
#2 Addiction Recovery w. Regan van Heerden
|
Feb 17, 2019 |
|
#1 Chat w. Doc Marty
|
Feb 02, 2019 |