Thoughts on Thoughts
By Kristjana Reid, Taylor Thomas, Jessica Miller
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Category: Mental Health
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Subscribers: 14
Reviews: 0
Episodes: 134
Description
Thoughts on Thoughts is a podcast for people looking to be more self aware, have healthier relationships and to be more fulfilled in life. The podcast is hosted by three therapists who want to share things that they have taught their clients and also things they have put to use themselves that have enriched their lives and made them healthier people. They also hope to have a little fun along the way so if that's what you're looking for, this is the place for you.
| Episode | Date |
|---|---|
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132. Tips for Learning How to Trust Yourself
|
Apr 15, 2024 |
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131. 5 Minute Guided Meditation (ad free)
|
Apr 08, 2024 |
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130. 10 Alternatives to Talk Therapy
|
Apr 01, 2024 |
|
129. Q&A: Parenting Style Differences, Tweens with Anxiety, Where Do I Start with Healing Trauma?
|
Mar 19, 2024 |
|
128. How to Let Go of Something When it isn't Right For You (Job, Relationship, etc.)
|
Mar 04, 2024 |
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127. How to Deal With Difficult Coworkers
|
Feb 26, 2024 |
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126. Mock Therapy Session: What is Your Ideal Day?
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Feb 19, 2024 |
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125. 37 Ways to Get Healthier Dopamine Highs
|
Feb 05, 2024 |
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124. Q&A: Strategies for Compartmentalizing, What Are Most People In Therapy For & More!
|
Jan 29, 2024 |
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123. The 411 on Healthier Dopamine Highs
|
Jan 22, 2024 |
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122. Reduce Your Mental Load with Radical Acceptance
|
Nov 06, 2023 |
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121. What to Expect in a First Therapy Session
|
Oct 30, 2023 |
|
120. How To Start Your Own Self-Care Club
|
Oct 02, 2023 |
|
119. Reduce Your Mental Load With Seasonal Journaling
|
Sep 18, 2023 |
|
118. How to Increase Joy in Your Life
|
Aug 21, 2023 |
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117. Parenting: How to Keep Your Cool
|
Aug 14, 2023 |
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116. Preserving Your Mental Health in a Social Media World with Heidi Robey
|
Aug 07, 2023 |
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115. How to Support Teens Who are Struggling with Mental Health with Heather Ransom, LCSW, RPT
|
Jul 24, 2023 |
|
114. A Look Into Maternal Mental Health with Joni Lybbert, PMHNP
|
May 30, 2023 |
|
113. How To Have Hard Conversations
|
Mar 07, 2023 |
|
112. Tap Into The Power Of Breathwork
|
Feb 21, 2023 |
|
111. Routines that SPARK JOY
|
Jan 30, 2023 |
|
110. How To Break Up With Your Phone
|
Jan 23, 2023 |
|
109. Postpartum Frontloading
|
Dec 19, 2022 |
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108. Some Life Hacks to Help You Get Motivated
|
Dec 12, 2022 |
|
107. Case Study: The Characters of "The Family Stone"
|
Dec 05, 2022 |
|
106. Navigating Holiday Stress: Traditions & Gift Giving
|
Nov 28, 2022 |
|
105. Managing Your Triggers When Parenting
|
Nov 21, 2022 |
|
104. Case Study: The Characters of "Gilmore Girls"
|
Nov 14, 2022 |
|
103. Q&A: Long Distance Relationships & Attachment Issues, Parenting Around Playground Battles, Work/Life Balance as Parents & Why We Ghosted the Podcast
|
Oct 31, 2022 |
|
102. Case Study: The Characters of "The Holiday"
|
Dec 01, 2021 |
|
101. Realistic Expectations of Therapy
|
Nov 17, 2021 |
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100. Divorce and Co-Parenting with Jessica Frew
|
Nov 10, 2021 |
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99. Encore Episode: A Minimalist Approach to Holiday Gift Giving
|
Nov 03, 2021 |
|
98. How To Be The Buffalo with Ashlynn Mitchell
|
Oct 27, 2021 |
|
97. Q&A: Romantic Relationships
|
Oct 21, 2021 |
|
96. Encore Episode: SAD Meets Hygge- the Art of Celebrating Life & Coziness
|
Oct 14, 2021 |
|
95. Friendship Breakups
|
Oct 07, 2021 |
|
94. Foster Parenting with Rachel Garrett
|
Sep 15, 2021 |
|
93. A Look at Grief Through the Lens of 9/11
|
Sep 11, 2021 |
|
92. Secondary Trauma
|
Aug 25, 2021 |
|
91. My Infertility Journey: A Rare, High Risk Pregnancy
|
Aug 19, 2021 |
|
90. My Infertility Journey Part 2
|
Aug 09, 2021 |
|
89. Q&A- Navigating Friendship Breakups, How to Support Not Enable & Lots of Boundaries Talk!
|
Aug 03, 2021 |
|
88. The Mental Health Benefits of Decluttering with Lisa Tselebidis
|
Jul 26, 2021 |
|
87. Encore Episode: Boundaries 101
|
Jul 19, 2021 |
|
86. Parenting Teens
|
Jul 12, 2021 |
|
85. Making Friends as an Adult
|
Jul 07, 2021 |
|
84. A Look Into OCD with Michelle Berntson
|
Jun 30, 2021 |
|
83. The Books We Love & Think You'll Love Too
|
Jun 23, 2021 |
|
82. Encore Episode: EMDR Therapy Explained
|
Jun 09, 2021 |
|
81. Stepfamilies
|
Jun 03, 2021 |
|
80. 2021 Coping Strategy: Blast the Song "Enough for You" & Cry in the Shower
|
May 25, 2021 |
|
79. The Drama Triangle
|
May 17, 2021 |
|
78. Managing Your Expectations of Others
|
May 10, 2021 |
|
77. Physical Intimacy in Relationships with Chelsea Petersen, LMFT
|
Mar 29, 2021 |
|
76. Q&A- Setting Boundaries With In-Laws, How To Become A Therapist & What To Do When Your Kids Make You Go #$*&%!!
|
Mar 22, 2021 |
|
75. Caregiver Fatigue
|
Mar 15, 2021 |
|
74. For Those Who Want To Be In A Relationship But Aren't
|
Mar 08, 2021 |
|
73. The Pandemic Traumaversary
|
Mar 01, 2021 |
|
72. Q&A- How to Find a Therapist, Shame Cycles, Dealing with Narcissists & Broken Trust in Relationships
|
Feb 22, 2021 |
|
71. The Connection Between Money & Mental Health with Matt Erickson
|
Feb 15, 2021 |
|
70. The Psychology of True Crime
|
Feb 08, 2021 |
|
69. Our Favorite Coping Strategies
|
Feb 01, 2021 |
|
68. The 2020 Edition Of What To Do When The Holidays Are Hard
|
Dec 21, 2020 |
|
67. Mental Health Real Talk with Madi Murphy of The Bad Broadcast
|
Dec 10, 2020 |
|
66. A Quick Tip for Changing Your Thoughts
|
Dec 04, 2020 |
|
65. A Minimalist Approach to Holiday Gift Giving
|
Nov 26, 2020 |
|
64. Answering Your ?'s About Panic Attacks, Parenting, Sex & Welding?
|
Nov 12, 2020 |
|
63. Navigating Tragedy Through Therapy with Jordin Seamons
|
Sep 02, 2020 |
|
62. Understanding the Anxious-Avoidant Relationship Trap
|
Aug 17, 2020 |
|
61. How to Heal an Avoidant Attachment
|
Aug 04, 2020 |
|
60. What You Need to Know About Human Trafficking with Rachel Curtis Vinck
|
Jul 30, 2020 |
|
59. How to Heal an Anxious Attachment Style
|
Jul 21, 2020 |
|
58. How to Have Secure Attachment in Your Relationships
|
Jun 29, 2020 |
|
57. What You Need to Know About Antidepressants with Dr. Kyle Smith
|
Jun 23, 2020 |
|
56. The Power of the Word "And": Holding Conflicting Emotions Together
|
Jun 08, 2020 |
|
55. Coping with Anxiety Post Quarantine
|
Jun 01, 2020 |
|
54. What it's Like Being Married to a Therapist
|
May 19, 2020 |
|
53. Connecting with Your Child Through Play with Cristi Dame
|
May 12, 2020 |
|
52. Coping with Anxiety Through Goal Setting with Miriem Boss
|
May 04, 2020 |
|
51. Meal Planning and Intuitive Eating with Danielle Billat
|
Apr 24, 2020 |
|
50. A Deep Dive Into the Psyches of "Frozen" Characters
|
Apr 20, 2020 |
|
49. How to Win the Morning with Justin Reid
|
Apr 16, 2020 |
|
48. My Experience with Having Coronavirus with Chad Arnett
|
Apr 14, 2020 |
|
47. Coping With A Worldwide Pandemic?!
|
Apr 02, 2020 |
|
46. Coping with a Loved One Having a Chronic Illness with KJ
|
Feb 24, 2020 |
|
45. Finding Connection in Grief with Taylor
|
Feb 17, 2020 |
|
44. A Middle Child's Journey to Self-Awareness with Jessica
|
Feb 06, 2020 |
|
43. Why It's Good To Have Hobbies
|
Jan 24, 2020 |
|
42. Maintaining a Sense of Self in Motherhood with Megan Tammaro
|
Jan 16, 2020 |
|
41. Navigating Relationships With People Who Play The Victim
|
Jan 03, 2020 |
|
40. Are you Codependent?
|
Dec 13, 2019 |
|
38. What To Do When The Holidays Are Hard
|
Nov 21, 2019 |
|
37. How to Support Loved Ones Who Struggle With Mental Illness
|
Nov 04, 2019 |
|
36. Interview With a 9 Year Old: What is Therapy Like For Kids?
|
Oct 28, 2019 |
|
35. Shifting Our View of Self Care
|
Oct 21, 2019 |
|
34. SAD Meets Hygge- the Art of Celebrating Life & Coziness
|
Sep 25, 2019 |
|
33. Guided Imagery: Inner Calm
|
Sep 09, 2019 |
|
32. Parenting Adult Children
|
Sep 03, 2019 |
|
31. Anxiety in Children
|
Aug 28, 2019 |
|
30. What's Really Going on with Anxiety
|
Aug 20, 2019 |
|
29. Parenting Adopted Children & Adoption Trauma with Candice Mortensen
|
Aug 15, 2019 |
|
28. Sibling Rivalry
|
Jul 18, 2019 |
|
27. Setting Boundaries with Family Members
|
Jul 09, 2019 |
|
26. My Adoption Story with JaNae Goodrich
|
Jul 03, 2019 |
|
25. Making the Transition from One Child to Two
|
Jun 26, 2019 |
|
24. Part 1: Surviving the Columbine School Shooting, PTSD & Recovery with Laura Hall & Sarah Bush
|
Jun 18, 2019 |
|
23. Part 2: Surviving the Columbine School Shooting, PTSD & Recovery with Laura Hall & Sarah Bush
|
Jun 18, 2019 |
|
22. Screens Part 2: Parenting Around Screens
|
Jun 03, 2019 |
|
21. Screens Part 1: A Non-Doomsday Look at Screen Time
|
May 17, 2019 |
|
20. Betrayal Trauma with Ashlynn & Coby Mitchell
|
May 09, 2019 |
|
19. Ditch Trash Talking Your Body & other Thoughts on Body Image
|
Apr 26, 2019 |
|
18. EMDR Therapy Explained
|
Apr 18, 2019 |
|
17. Boundaries 101
|
Apr 12, 2019 |
|
16. A Look into Depression
|
Apr 05, 2019 |
|
15. Resiliency with Jen Castillo Hurst
|
Mar 28, 2019 |
|
14. Finding a Therapist & Different Types of Therapy
|
Mar 07, 2019 |
|
13. Emotional Labor in Relationships
|
Feb 21, 2019 |
|
12. Minimalism
|
Feb 14, 2019 |
|
11. Infertility & IVF
|
Feb 07, 2019 |
|
10. Debunking the Love Languages & the Anxious-Avoidant Trap
|
Jan 31, 2019 |
|
9. Healthy Habits for the New Year
|
Jan 09, 2019 |
|
8. Parenting: Your Window of Tolerance
|
Jan 02, 2019 |
|
7. Overcoming Gridlock in Relationships
|
Dec 19, 2018 |
|
6. Shame
|
Dec 05, 2018 |
|
5. Parenting: Time-ins & Time-outs
|
Nov 28, 2018 |
|
4. Vulnerability
|
Nov 14, 2018 |
|
3. Parenting: Positive Discipline
|
Nov 07, 2018 |
|
2. Communication Basics
|
Oct 30, 2018 |
|
1. Emotional Awareness
|
Oct 24, 2018 |
|
Connection & Attachment: Romantic Relationships Edition
|
Oct 18, 2018 |
|
Connection & Attachment: Childhood Edition
|
Oct 08, 2018 |
|
Introducing: Thoughts on Thoughts
|
Sep 29, 2018 |