TheQzoneFreeality Podcast
By Kwa'Wayne DeFils
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Image by Kwa'Wayne DeFils
Category: Society & Culture
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Episodes: 117
Description
Greetings! I am a Bay Area Native. This podcast is a stream full of thought provoking topics and ideas and also some lessons from my own real life experiences. This is my outlet to you guys and gals listening in first and second person perspectives with a few guest along the journey. Good conversations loading! Whether we agree or disagree on a topic, I hope there is a mutual level of respect, integrity and understanding!
| Episode | Date |
|---|---|
|
U N H I N G E D
|
Jun 09, 2025 |
|
Are you A T T R A C T I V E ?
|
May 19, 2025 |
|
the C O N F I D A N T E
|
May 05, 2025 |
|
I N F E C T I O U S
|
Apr 21, 2025 |
|
V U L N E R A B I L I T Y
|
Apr 14, 2025 |
|
Responding vs Reacting
|
Mar 30, 2025 |
|
S E L F Respect
|
Mar 25, 2025 |
|
S U R V I V A L
|
Mar 10, 2025 |
|
Weekend R E T R E A T
|
Feb 24, 2025 |
|
Aged L E A D E R SH I P
|
Feb 17, 2025 |
|
Financing S T R E S S
|
Feb 03, 2025 |
|
G O A L S
|
Jan 27, 2025 |
|
Looking Back, Moving F O R W A R D
|
Dec 31, 2024 |
|
R E C O G N I T I O N
|
Dec 23, 2024 |
|
F A M I L Y connections
|
Dec 17, 2024 |
|
SETBACKS
|
Dec 09, 2024 |
|
D I S A P P O I N T M E N T
|
Dec 03, 2024 |
|
C O M F O R T A B I L I T Y
|
Nov 25, 2024 |
|
C O M P A R I S O N
|
Nov 17, 2024 |
|
Do F E E L I N G S matter?
|
Nov 12, 2024 |
|
M A S K I N G anger
|
Nov 04, 2024 |
|
T R U T H 3x
|
Oct 29, 2024 |
|
C H A N G E
|
Oct 21, 2024 |
|
Mini R E FL E C T I O N!
|
Oct 14, 2024 |
|
Presentation R E A D Y!
|
Oct 07, 2024 |
|
P R O GR E SS over Perfection!
|
Sep 30, 2024 |
|
Do you need A G R E E A B I L I TY?
|
Sep 23, 2024 |
|
when is enough E N O U G H?
|
Sep 16, 2024 |
|
insults vs criticism
|
Sep 09, 2024 |
|
How do you S E L F love?
|
Sep 02, 2024 |
|
Are you P R O J E CT I N G?
|
Aug 26, 2024 |
|
Who's the B E T T E R parent?
|
Aug 19, 2024 |
|
Do YOU hold grudges?
|
Aug 12, 2024 |
|
texting vs phone calls
|
Aug 05, 2024 |
|
G I R L D A D w. Special Intro
|
Jul 29, 2024 |
|
G R I E F and mental health
|
Jul 24, 2024 |
|
What are Y O U R triggers?
|
Jul 15, 2024 |
|
Exercise & Mental W E L L N E S S
|
Jul 08, 2024 |
|
(M E N)tal Health
|
Jul 01, 2024 |
|
JUNETEENTH (bay area edition)
|
Jun 25, 2024 |
|
WelcomeBack A G A I N !
|
Jun 16, 2024 |
|
Welcome Back!
|
Feb 08, 2022 |
|
Safety 1st
|
Feb 28, 2021 |
|
the Secret is out!
|
Jan 31, 2021 |
|
Quarantine Series Finale (Hindsight 2020)
|
Dec 31, 2020 |
|
Quarantine Series pt. 6 (pain management)
|
Dec 10, 2020 |
|
Quarantine Series pt.5 (save the kids)
|
Sep 30, 2020 |
|
Quarantine Series pt. 4 (loneliness)
|
Sep 08, 2020 |
|
Quarantine Series pt.3 (rant)
|
Aug 08, 2020 |
|
Quarantine Series pt.2
|
Jun 24, 2020 |
|
Quarantine Series pt.1
|
Jun 01, 2020 |
|
Toxic Relationships pt.3 (venting&coping)
|
May 05, 2020 |
|
Toxic Relationships pt.2 (trauma&baggage) w/ special guest
|
Mar 31, 2020 |
|
Toxic Relationships
|
Mar 03, 2020 |
|
Save your Mental Health
|
Jan 30, 2020 |
|
Public Behavior
|
Oct 14, 2019 |
|
Social Media
|
Sep 03, 2019 |
|
Emotional Minimizing
|
Aug 15, 2019 |
|
Fatherhood
|
Jun 26, 2019 |
|
Forward Thinking
|
Mar 14, 2019 |
|
Love& Distance
|
Mar 04, 2019 |
|
Episode 18. "Fears"
|
Jan 01, 2019 |
|
Episode 17. "The n-word"
|
Dec 23, 2018 |
|
Episode 16. "Gym Etiquette"
|
Dec 17, 2018 |
|
Episode 15. "Quick Convo on Love& Tings"
|
Dec 01, 2018 |
|
Episode 14. "How do you communicate?"
|
Nov 19, 2018 |
|
Episode 13. "What type of friends do you have?!"
|
Nov 12, 2018 |
|
Episode 12. "Women& Car Duties"
|
Oct 29, 2018 |
|
Episode 11. "Bros& Marriage"
|
Oct 22, 2018 |
|
Episode 10. "When Should You Date"
|
Oct 15, 2018 |
|
Episode 9. "90s Cartoons"
|
Oct 08, 2018 |
|
Episode 8. "Playing 2 Much?!"
|
Oct 01, 2018 |
|
Episode 7. "Women& Reproducing or NOT"
|
Sep 24, 2018 |
|
Episode 6. "Night Club Security"
|
Sep 17, 2018 |
|
Episode 5. "Road Rage"
|
Sep 10, 2018 |
|
Episode 4. "Manscaping"
|
Sep 03, 2018 |
|
Episode 3. Bad Behavior & Kids
|
Aug 27, 2018 |
|
Episode 2. Bozeman, Montana (2018)
|
Aug 21, 2018 |
|
Episode 1. "Another Intro"
|
Aug 16, 2018 |