Life Talks with Lauren

By Lauren Kepler

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Category: Leisure

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Episodes: 200

Description

We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.

Episode Date
Ep. 174: An Epic Fail, Toxic Positivity, and a Goodbye
May 27, 2025
Ep. 173: Random Q&A: Life Lessons, Mental Health, and Comfort Foods
May 20, 2025
Ep. 172: What Happened When I Sat Down with No Notes
May 13, 2025
Ep. 171: How to Want More Without Hating Where You Are
May 06, 2025
Ep. 170: This or That Got Personal… Oops
Apr 29, 2025
Ep. 169: Reclaiming Confidence, Redefining Worth
Apr 22, 2025
Ep. 168: Banana Fires, Mental Health Wins, and Why Empathy Isn’t Weak
Apr 15, 2025
Ep. 167: I Am Not Okay--But I Will Be
Apr 08, 2025
Ep. 166: Wearing Less, Stressing Less: Body Acceptance in Summer
Apr 01, 2025
Ep. 165-Upgrade Your Discipline From Self-Criticism to Self-Care
Mar 25, 2025
Ep. 164-Not Where I Thought I'd Be - And That's Okay
Mar 18, 2025
Ep. 163-Confidence, Freedom, and Embracing Aging as a Woman with Sami
Mar 11, 2025
Ep. 162-Managing Goals and Habits When Motivation is Low
Mar 04, 2025
Ep. 161-Hi, I'm a Recovering Perfectionist
Feb 25, 2025
Ep. 160-What Makes Women Feel Beautiful?
Feb 18, 2025
Ep. 159-How I Went from "I Just Don't Get Along with Other Girls" to Becoming an Unapologetic Girl's Girl
Feb 11, 2025
Ep. 158-What Do Seasons Have to Do with Mental Health & Joy?
Feb 04, 2025
Ep. 156: Did I get the job? | How the job hunt is going | My past experiences in finding work
Sep 19, 2024
Ep. 155: Let's Talk Making Friends in Your 30's or After Moving to a New Place
May 07, 2024
Ep. 154-Let's Talk Self-Validation
Apr 02, 2024
Ep. 153: Let's Talk Vulnerability and Oversharing
Mar 27, 2024
Ep. 152-Embracing Platonic Love and Women Friendships
Mar 21, 2024
Ep. 151: Let's Talk Times When you Feel "Meh"
Mar 05, 2024
Ep. 150: Let's Talk Body Image
Feb 27, 2024
Supporting your Mental Health & Reigniting your Commitment to Self-Love
Jan 30, 2024
How I Stay Consistent with my Gym Routine
Nov 16, 2023
Ep. 147: My Anniversary Trip to Bali
Nov 02, 2023
Ep. 146: How I Manage Mood and Energy Shifts
Oct 11, 2023
Ep. 145: Does Jealousy Make you a Mean Girl?
Sep 20, 2023
Ep. 144-”For the Plot” Story Reading
Sep 12, 2023
Ep. 143: I’m Baaaack! (Again. No, but for real this time)
Sep 05, 2023
Ep. 142: Unhinged Men | Body Comments | Letting Yourself Down
Apr 06, 2023
Ep. 141: My Broken Ankle | Posing Tips | The Male Gaze
Apr 01, 2023
Ep. 140: What’s your Personality Type?? (Am I still an INFJ??)
Jan 10, 2023
Ep. 139: A Realistic Way to Build Habits for the New Year
Jan 03, 2023
Ep. 138: Self-Reflection, first loves, life updates
Oct 31, 2022
Ep. 137: Is Happiness just chemicals floating through your brain, or something more?
Aug 11, 2022
Ep. 136: Reflecting on my Younger Self
Aug 04, 2022
Ep. 135: Getting out of my comfort zone | Life hacks for productivity and confidence
Jul 21, 2022
Ep. 134: Making and Keeping Friendships | Roller Derby Lessons | Father of the Bride
Jul 14, 2022
Ep. 133-Life Talks with Lauren and Jason | Parenting | Marriage | The Ick
Jul 07, 2022
Ep. 132-Life Updates: Where have I been? | Why I left coaching and online biz | What’s ahead?
Jun 30, 2022
Ep. 131: Life Lessons I Learned from Playing the Sims
Feb 10, 2022
Ep. 130: A Tipsy Ted Talk
Feb 01, 2022
Ep. 129: New Year, New Podcast?
Jan 24, 2022
Body Acceptance Book Club: Episode 4
Jan 24, 2022
Body Acceptance Book Club: Part 3
Jan 17, 2022
Body Acceptance Book Club: Part 2
Jan 10, 2022
Virtual Body Acceptance Book Club Series: Episode 1
Jan 04, 2022
Ep. 128: Are you Really Addicted to Sugar, or is Something else Going on?
Nov 19, 2021
Ep. 127: To Drink or Not to Drink? Thoughts from a Sober-Curious
Nov 12, 2021
Ep. 126: 3 Unique Ways to Build your Self-Worth
Nov 05, 2021
Ep. 125: Life Update-Where I‘m at with Body Image
Oct 29, 2021
Ep. 124: 3 Reasons you Binge Eat (And What you Can Do About it)
Oct 22, 2021
Ep. 123: Can Body Acceptance and Wellness go Together?
Oct 15, 2021
Ep. 122: 5 Steps to Navigating Negative Body Talk
Oct 08, 2021
Ep. 121: The Wonderful World of Food Freedom
Oct 01, 2021
Ep. 120: 3 Myths of Body Acceptance
Sep 24, 2021
Ep. 119: Recognizing and Navigating Body Dysmorphia
Sep 17, 2021
Ep. 118: 3 Ways to Coach yourself through Anything without Spending Thousands on a Professional Coach
Aug 20, 2021
Ep. 117: What if you Gain Weight and your Partner no Longer Finds you Attractive?
Aug 14, 2021
Ep. 116: How to Show up for yourself Even when you Don't Feel Like it
Aug 06, 2021
Ep. 115: Reading my Favorite Chapter from the Body Acceptance Book
Jul 30, 2021
Ep 114: 5 Simple Hacks for Overcoming a Bad Body Image Day
Jul 23, 2021
Ep. 113: Was it Wrong for Pinterest to Ban Weight Loss Ads?
Jul 16, 2021
Ep. 112: Empowering your Children to Become Intuitive Eaters
Jul 08, 2021
Ep.111: Losing your "Hot Status" after Weight Gain
Jul 01, 2021
Ep. 110: The Difference Between Confidence and Self-Acceptance
Jun 24, 2021
Ep. 109: Why you Should be Weary of Online "Health Gurus"
Jun 18, 2021
Ep. 108: When Body Image Holds you Back
Jun 11, 2021
Ep. 107: Healing Generational Body Shame
May 27, 2021
Ep. 106: At What Point Does Dieting Become Harmful?
May 20, 2021
Ep. 105: The One Question you Need to Ask yourself before Making any Lifestyle Changes
May 11, 2021
Ep. 104: How to Love your Body at All Stages
Apr 22, 2021
Ep. 103: My Journey through Body Acceptance
Apr 14, 2021
Bonus Episode: Where Have I Been, and Where am I Going?
Apr 01, 2021
Ep. 102: Using Self-Care to Step Out of Anxiety and into your Life
Nov 25, 2020
Ep. 101: Navigating Infidelity with Elsie B.
Nov 18, 2020
Bonus: Talking Body Image with my Husband
Nov 14, 2020
Ep. 100: How Podcasting has Skyrocketed my Confidence & More Lessons from 100 Episodes
Nov 11, 2020
Ep. 99: What do you do When your Clothes don't fit Anymore?
Nov 04, 2020
Ep. 98-Keeping an Open Mind & Heart when the World feels Divided
Oct 21, 2020
Ep. 97: I'm Writing a Book! Here's the First Chapter
Oct 14, 2020
Ep. 96: I Survived COVID! What was it Like?
Oct 07, 2020
Ep. 95: Why your Chase for Perfection Holds you Back & How to Get out of your own way so you can Achieve Success Beyond your Wildest Dreams
Sep 30, 2020
Ep. 94: Manifestation and the Law of Attraction: How to Believe in What’s Possible for your Life & Business
Sep 23, 2020
Ep. 93: 5 Ridiculously Simple Ways for Boss Babes to Supercharge their Health & Happiness
Sep 16, 2020
Ep. 92: How to Own your Gifts and Step Into your Power as a Woman & CEO
Sep 09, 2020
Ep. 91: Can you Really Live the Life of your Dreams?
Sep 02, 2020
Ep. 90: How to Plan your Days for Success in Business AND Life (Using my 3X3 Method)
Aug 26, 2020
Ep. 89: How to Develop an Abundant Mindset
Aug 19, 2020
Ep. 88: Beliefs Required to Become a Successful Entrepreneur
Aug 12, 2020
Ep. 87: How to Respond Instead of React
Aug 05, 2020
Ep. 86: 3 Surprising Facts about Body Positivity
Jul 29, 2020
Ep. 85: 3 Ways you Unknowingly Self-Sabotage
Jul 22, 2020
Bonus: Conversations with my Fiancé about Race
Jul 16, 2020
Ep. 84: 3 Keys to Living a Successful Life
Jul 15, 2020
Ep. 83: How to Build the Courage to Step out of your Comfort Zone
Jul 08, 2020
Ep. 82: 8 Self-Love Journal Prompts
Jul 01, 2020
Ep. 81: My Top 5 Stress Management Tools
Jun 24, 2020