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Episode | Date |
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Ep. 174: An Epic Fail, Toxic Positivity, and a Goodbye
|
May 27, 2025 |
Ep. 173: Random Q&A: Life Lessons, Mental Health, and Comfort Foods
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May 20, 2025 |
Ep. 172: What Happened When I Sat Down with No Notes
|
May 13, 2025 |
Ep. 171: How to Want More Without Hating Where You Are
|
May 06, 2025 |
Ep. 170: This or That Got Personal… Oops
|
Apr 29, 2025 |
Ep. 169: Reclaiming Confidence, Redefining Worth
|
Apr 22, 2025 |
Ep. 168: Banana Fires, Mental Health Wins, and Why Empathy Isn’t Weak
|
Apr 15, 2025 |
Ep. 167: I Am Not Okay--But I Will Be
|
Apr 08, 2025 |
Ep. 166: Wearing Less, Stressing Less: Body Acceptance in Summer
|
Apr 01, 2025 |
Ep. 165-Upgrade Your Discipline From Self-Criticism to Self-Care
|
Mar 25, 2025 |
Ep. 164-Not Where I Thought I'd Be - And That's Okay
|
Mar 18, 2025 |
Ep. 163-Confidence, Freedom, and Embracing Aging as a Woman with Sami
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Mar 11, 2025 |
Ep. 162-Managing Goals and Habits When Motivation is Low
|
Mar 04, 2025 |
Ep. 161-Hi, I'm a Recovering Perfectionist
|
Feb 25, 2025 |
Ep. 160-What Makes Women Feel Beautiful?
|
Feb 18, 2025 |
Ep. 159-How I Went from "I Just Don't Get Along with Other Girls" to Becoming an Unapologetic Girl's Girl
|
Feb 11, 2025 |
Ep. 158-What Do Seasons Have to Do with Mental Health & Joy?
|
Feb 04, 2025 |
Ep. 156: Did I get the job? | How the job hunt is going | My past experiences in finding work
|
Sep 19, 2024 |
Ep. 155: Let's Talk Making Friends in Your 30's or After Moving to a New Place
|
May 07, 2024 |
Ep. 154-Let's Talk Self-Validation
|
Apr 02, 2024 |
Ep. 153: Let's Talk Vulnerability and Oversharing
|
Mar 27, 2024 |
Ep. 152-Embracing Platonic Love and Women Friendships
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Mar 21, 2024 |
Ep. 151: Let's Talk Times When you Feel "Meh"
|
Mar 05, 2024 |
Ep. 150: Let's Talk Body Image
|
Feb 27, 2024 |
Supporting your Mental Health & Reigniting your Commitment to Self-Love
|
Jan 30, 2024 |
How I Stay Consistent with my Gym Routine
|
Nov 16, 2023 |
Ep. 147: My Anniversary Trip to Bali
|
Nov 02, 2023 |
Ep. 146: How I Manage Mood and Energy Shifts
|
Oct 11, 2023 |
Ep. 145: Does Jealousy Make you a Mean Girl?
|
Sep 20, 2023 |
Ep. 144-”For the Plot” Story Reading
|
Sep 12, 2023 |
Ep. 143: I’m Baaaack! (Again. No, but for real this time)
|
Sep 05, 2023 |
Ep. 142: Unhinged Men | Body Comments | Letting Yourself Down
|
Apr 06, 2023 |
Ep. 141: My Broken Ankle | Posing Tips | The Male Gaze
|
Apr 01, 2023 |
Ep. 140: What’s your Personality Type?? (Am I still an INFJ??)
|
Jan 10, 2023 |
Ep. 139: A Realistic Way to Build Habits for the New Year
|
Jan 03, 2023 |
Ep. 138: Self-Reflection, first loves, life updates
|
Oct 31, 2022 |
Ep. 137: Is Happiness just chemicals floating through your brain, or something more?
|
Aug 11, 2022 |
Ep. 136: Reflecting on my Younger Self
|
Aug 04, 2022 |
Ep. 135: Getting out of my comfort zone | Life hacks for productivity and confidence
|
Jul 21, 2022 |
Ep. 134: Making and Keeping Friendships | Roller Derby Lessons | Father of the Bride
|
Jul 14, 2022 |
Ep. 133-Life Talks with Lauren and Jason | Parenting | Marriage | The Ick
|
Jul 07, 2022 |
Ep. 132-Life Updates: Where have I been? | Why I left coaching and online biz | What’s ahead?
|
Jun 30, 2022 |
Ep. 131: Life Lessons I Learned from Playing the Sims
|
Feb 10, 2022 |
Ep. 130: A Tipsy Ted Talk
|
Feb 01, 2022 |
Ep. 129: New Year, New Podcast?
|
Jan 24, 2022 |
Body Acceptance Book Club: Episode 4
|
Jan 24, 2022 |
Body Acceptance Book Club: Part 3
|
Jan 17, 2022 |
Body Acceptance Book Club: Part 2
|
Jan 10, 2022 |
Virtual Body Acceptance Book Club Series: Episode 1
|
Jan 04, 2022 |
Ep. 128: Are you Really Addicted to Sugar, or is Something else Going on?
|
Nov 19, 2021 |
Ep. 127: To Drink or Not to Drink? Thoughts from a Sober-Curious
|
Nov 12, 2021 |
Ep. 126: 3 Unique Ways to Build your Self-Worth
|
Nov 05, 2021 |
Ep. 125: Life Update-Where I‘m at with Body Image
|
Oct 29, 2021 |
Ep. 124: 3 Reasons you Binge Eat (And What you Can Do About it)
|
Oct 22, 2021 |
Ep. 123: Can Body Acceptance and Wellness go Together?
|
Oct 15, 2021 |
Ep. 122: 5 Steps to Navigating Negative Body Talk
|
Oct 08, 2021 |
Ep. 121: The Wonderful World of Food Freedom
|
Oct 01, 2021 |
Ep. 120: 3 Myths of Body Acceptance
|
Sep 24, 2021 |
Ep. 119: Recognizing and Navigating Body Dysmorphia
|
Sep 17, 2021 |
Ep. 118: 3 Ways to Coach yourself through Anything without Spending Thousands on a Professional Coach
|
Aug 20, 2021 |
Ep. 117: What if you Gain Weight and your Partner no Longer Finds you Attractive?
|
Aug 14, 2021 |
Ep. 116: How to Show up for yourself Even when you Don't Feel Like it
|
Aug 06, 2021 |
Ep. 115: Reading my Favorite Chapter from the Body Acceptance Book
|
Jul 30, 2021 |
Ep 114: 5 Simple Hacks for Overcoming a Bad Body Image Day
|
Jul 23, 2021 |
Ep. 113: Was it Wrong for Pinterest to Ban Weight Loss Ads?
|
Jul 16, 2021 |
Ep. 112: Empowering your Children to Become Intuitive Eaters
|
Jul 08, 2021 |
Ep.111: Losing your "Hot Status" after Weight Gain
|
Jul 01, 2021 |
Ep. 110: The Difference Between Confidence and Self-Acceptance
|
Jun 24, 2021 |
Ep. 109: Why you Should be Weary of Online "Health Gurus"
|
Jun 18, 2021 |
Ep. 108: When Body Image Holds you Back
|
Jun 11, 2021 |
Ep. 107: Healing Generational Body Shame
|
May 27, 2021 |
Ep. 106: At What Point Does Dieting Become Harmful?
|
May 20, 2021 |
Ep. 105: The One Question you Need to Ask yourself before Making any Lifestyle Changes
|
May 11, 2021 |
Ep. 104: How to Love your Body at All Stages
|
Apr 22, 2021 |
Ep. 103: My Journey through Body Acceptance
|
Apr 14, 2021 |
Bonus Episode: Where Have I Been, and Where am I Going?
|
Apr 01, 2021 |
Ep. 102: Using Self-Care to Step Out of Anxiety and into your Life
|
Nov 25, 2020 |
Ep. 101: Navigating Infidelity with Elsie B.
|
Nov 18, 2020 |
Bonus: Talking Body Image with my Husband
|
Nov 14, 2020 |
Ep. 100: How Podcasting has Skyrocketed my Confidence & More Lessons from 100 Episodes
|
Nov 11, 2020 |
Ep. 99: What do you do When your Clothes don't fit Anymore?
|
Nov 04, 2020 |
Ep. 98-Keeping an Open Mind & Heart when the World feels Divided
|
Oct 21, 2020 |
Ep. 97: I'm Writing a Book! Here's the First Chapter
|
Oct 14, 2020 |
Ep. 96: I Survived COVID! What was it Like?
|
Oct 07, 2020 |
Ep. 95: Why your Chase for Perfection Holds you Back & How to Get out of your own way so you can Achieve Success Beyond your Wildest Dreams
|
Sep 30, 2020 |
Ep. 94: Manifestation and the Law of Attraction: How to Believe in What’s Possible for your Life & Business
|
Sep 23, 2020 |
Ep. 93: 5 Ridiculously Simple Ways for Boss Babes to Supercharge their Health & Happiness
|
Sep 16, 2020 |
Ep. 92: How to Own your Gifts and Step Into your Power as a Woman & CEO
|
Sep 09, 2020 |
Ep. 91: Can you Really Live the Life of your Dreams?
|
Sep 02, 2020 |
Ep. 90: How to Plan your Days for Success in Business AND Life (Using my 3X3 Method)
|
Aug 26, 2020 |
Ep. 89: How to Develop an Abundant Mindset
|
Aug 19, 2020 |
Ep. 88: Beliefs Required to Become a Successful Entrepreneur
|
Aug 12, 2020 |
Ep. 87: How to Respond Instead of React
|
Aug 05, 2020 |
Ep. 86: 3 Surprising Facts about Body Positivity
|
Jul 29, 2020 |
Ep. 85: 3 Ways you Unknowingly Self-Sabotage
|
Jul 22, 2020 |
Bonus: Conversations with my Fiancé about Race
|
Jul 16, 2020 |
Ep. 84: 3 Keys to Living a Successful Life
|
Jul 15, 2020 |
Ep. 83: How to Build the Courage to Step out of your Comfort Zone
|
Jul 08, 2020 |
Ep. 82: 8 Self-Love Journal Prompts
|
Jul 01, 2020 |
Ep. 81: My Top 5 Stress Management Tools
|
Jun 24, 2020 |