Growth In Progress

By Charlotte & Helli

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Category: Self-Improvement

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Subscribers: 2
Reviews: 0
Episodes: 202

Description

Growth In Progress is a weekly podcast where best friends Charlotte & Helli catch up for a frank discussion about the things that aren’t usually spoken about. Whether it’s friendship breakups, the reality of quitting a job, maintaining your mental health, figuring out your finances, life not working out how you imagined or just trying to be a better person, knowing where to start can feel uncomfortable and overwhelming. The pressure to get it right is real but there’s comfort in knowing you’re not the only one feeling this way. Tune in each fortnight for an open and honest chat about the realities of early-adulthood and plenty of laughs. Nobody’s perfect, but we are Growth In Progress.

Episode Date
202: Hyper-Productivity Is Counterproductive
May 01, 2024
201: Low Maintenance vs. Low Effort Friendships
Apr 24, 2024
200(a): Out Of Office
Apr 04, 2024
200: Having Hobbies for Pure Enjoyment
Mar 27, 2024
199: Can You Be Content and Still Have Ambition?
Mar 20, 2024
198: Don’t Let Nostalgia Cloud Your Decision
Mar 16, 2024
197: Is Wellness Girly the New Girl Boss?
Mar 13, 2024
196: Staying Consistent & Removing Friction to Make Habits Easier
Feb 29, 2024
195: Intentionality & Designing Your Ideal Day
Feb 21, 2024
194: The Joy Of Embracing Girlhood
Feb 14, 2024
193: Is Being High Maintenance Such A Bad Thing?
Feb 08, 2024
192: The Value of Small, Gentle Goals
Jan 17, 2024
191: Identity, Self-Perception & Inevitable Changes
Jan 10, 2024
190: Welcoming and Embracing Change
Jan 03, 2024
189: 5 Habits That Have Had the Biggest Impact on Our Lives
Dec 21, 2023
188: It’s Not Only You: Easy Ways To Cope With Overwhelm
Dec 13, 2023
187: The Joy of Diverse Friendships
Dec 06, 2023
186: Little Moments of Joy
Nov 29, 2023
185: Parasocial Relationships: The Latest Viral Term We’ve All Unwittingly Encountered
Oct 25, 2023
184: It’s All Temporary: How To Make The Most Of Where You Are Right Now
Oct 18, 2023
183: Why Nuance Is So Important & How To Embrace It
Oct 11, 2023
182: Confidence Is Quiet, Insecurity Is Loud: Why Saying The Most Doesn’t Mean You Know The Most
Oct 04, 2023
181: Is It Now Cool To Be Boring?
Sep 28, 2023
180: Reclaiming Failure and How To Do It Without Toxic Positivity
Sep 20, 2023
179: Hate Following: Why We Love to Hate
Sep 13, 2023
178: Thirty, Flirty & Thriving: Why We’re Excited To Be Getting Older
Aug 23, 2023
177: Being Content in your Career and Accepting That
Aug 16, 2023
176: Practical Ways to Cultivate Mindfulness When Things Are Hectic
Aug 09, 2023
175: Is Our Obsession With Self Development Harming Our Self Worth?
Aug 02, 2023
174: The Antidote to Comparison and Celebrating Others
Jul 26, 2023
173: The Power of Vulnerability and Authenticity
Jul 19, 2023
172: Finding Your Passion and Pursuing Fulfilment
Jul 05, 2023
171: The Impact of Technology on Mental Health and Prioritising Digital Well-being
Jun 28, 2023
170: Unpacking Toxic Relationships
Jun 21, 2023
169: The Truth Behind Body Image & Self Perception
Jun 14, 2023
168: Being Hard On Yourself Is Not How To Stay Accountable
May 31, 2023
167: How To Say No When An Opportunity Isn’t Right For You
May 24, 2023
166: The Difference Between Backing Down and Stepping Back
May 17, 2023
165: Being Patient & Holding Yourself Accountable
May 10, 2023
164: Money, Shame And How To Overcome It
May 03, 2023
163: Comparison of Where You Thought You’d Be vs. Where You Are
Apr 26, 2023
162: A Practical Guide to Manifesting
Apr 19, 2023
161: Getting Back On Track: What To Do When You Feel Stuck
Apr 12, 2023
160: How To Actually Embrace Flexible Working
Apr 05, 2023
159: The Spotlight Effect (+ The Hen Party Debrief)
Mar 29, 2023
158: Quarterly Reviews (+Hen Party Chat!)
Mar 15, 2023
157: How to Make Rest a Habit
Mar 08, 2023
156: Being Open Minded
Mar 01, 2023
155: What Does Wellbeing Mean to You?
Feb 22, 2023
154: Critically Assessing Trends
Feb 15, 2023
153: Knowing It’s Time For A Career Change
Feb 08, 2023
152: Perseverance and Consistency
Feb 01, 2023
151: The Importance Of Gratitude
Jan 25, 2023
150: What Can You Remove to Make Your Life Easier
Jan 18, 2023
149: Leaning Into The Season
Jan 13, 2023
148: What Is Freedom to You?
Jan 04, 2023
147: Your Future Self
Dec 14, 2022
146: Compassionate To Do Lists
Dec 07, 2022
145: Scarcity vs Abundance
Nov 30, 2022
144: Protecting Your Energy
Nov 23, 2022
143: Being Content With Your Choices
Nov 16, 2022
142: Why It’s Okay to Change Your Mind
Nov 09, 2022
141: You Can’t be Everyone’s Cup of Tea
Nov 02, 2022
140: It’s Ok To Suck At Something New
Oct 27, 2022
139: There’s No Such Thing As Originality
Oct 19, 2022
138: Cherry Picking Advice
Oct 12, 2022
137: What Is Your Procrastination a Symptom of?
Oct 05, 2022
136: Finding Your Flow State
Sep 28, 2022
135: When Things Don’t Go to Plan
Sep 21, 2022
134: Self-Sabotage and Breaking Bad Habits
Sep 07, 2022
133: Is It Your Ego Talking?
Aug 31, 2022
132: Coping with Overwhelm
Jul 13, 2022
131: Comparison Among Friends
Jul 06, 2022
130: The Perfect Feminist Does Not Exist (And That’s Okay)
Jun 29, 2022
129: How Can You Become A Great Leader?
Jun 22, 2022
128: Forgiveness
Jun 15, 2022
127: Setting and Maintaining Boundaries
Jun 08, 2022
126: How Improve All Of Your Relationships
Jun 03, 2022
125: It’s Not All About You: What Happens When You Can’t Be 100% Selfish Anymore
May 25, 2022
124: The Guilt Of Doing Nothing
May 18, 2022
123: Overcoming Your Own Bias
May 11, 2022
122: Enjoying Your Own Company
May 04, 2022
121: Working on your Mindset
Apr 27, 2022
120: The Importance of Nuance
Apr 13, 2022
119: Why do Women feel Shame around Money?
Apr 06, 2022
118: Does Happiness Kill Ambition?
Mar 30, 2022
117: Allowing Yourself to Look Forward
Mar 23, 2022
116: Fear of Going Backwards
Mar 16, 2022
115: Finding Your Focus
Mar 09, 2022
114: When You Should Ask For Help
Mar 02, 2022
113: Prioritising Happiness
Feb 23, 2022
112: Why It’s Important to Support Others
Feb 16, 2022
111: Having Compassion for Ourselves
Feb 09, 2022
110: Toxic Positivity
Feb 02, 2022
109: Career Advice We Wish We’d Known Sooner
Jan 26, 2022
108: Dealing with Other People’s Opinions
Jan 19, 2022
107: How To Successfully Plan & Achieve Your Goals
Jan 12, 2022
106: Knowing When It’s Time for a Change
Jan 05, 2022
105: Investing in Yourself
Dec 15, 2021
104: Uncomfortable Conversations
Dec 08, 2021
103: The Fear Of Having Children
Dec 01, 2021
102: Cultivating Adult Friendships
Nov 24, 2021
101: Portfolio Careers vs. Career Paths
Nov 17, 2021
100: Answering Your Questions
Nov 10, 2021
99: Small Ways to Seize the Season
Nov 03, 2021
98: Why It’s Ok If You Don’t Know
Oct 27, 2021
97: The Importance of Not Being Busy
Oct 20, 2021
96: Consistency and Dedication
Oct 13, 2021
95: Recognising and Overcoming Gaps in Knowledge
Oct 06, 2021
94: How To Stop Your Routines Becoming Monotonous
Sep 29, 2021
93: Living An Intentional Life
Sep 22, 2021
92: Knowing Your Worth
Sep 15, 2021
91: The Importance Of Taking A Break
Aug 04, 2021
90: Social Media, FOMO & Why It Really Doesn’t Matter
Jul 28, 2021
89: The Long Term Effects Of The Pandemic
Jul 21, 2021
88: Becoming More Resilient
Jul 14, 2021
87: Reframing Your Thoughts
Jul 07, 2021
86: The Perfect Job Doesn’t Exist
Jun 30, 2021
85: Creating Healthy Money Habits
Jun 23, 2021
84: Anti-Racism Resources Pt 2
Jun 21, 2021
83: How To Shop More Sustainably
Jun 16, 2021
82: Traveling Responsibly in 2021
Jun 09, 2021
81: It’s Ok To Get It Wrong
Jun 02, 2021
80: Why Positive Self Talk Is So Important
May 26, 2021
79: Different Perceptions Of Success
May 19, 2021
78: Resources To Start Understanding The Israel/Palestine Conflict
May 15, 2021
77: Why We Need To Stop Glamourising Burnout
May 12, 2021
76: How To Make Positive Habits (And Stick To Them)
May 05, 2021
75: Supporting Friends With Different Experiences
Apr 28, 2021
74: Going At Your Own Pace As A Woman
Apr 21, 2021
73: Choice Paralysis: What It Is & How To Overcome It
Apr 14, 2021
72: The Future of Work
Apr 07, 2021
71: The Power Of Saying No
Mar 31, 2021
70: The Filter Drop Campaign
Mar 24, 2021
69: Learning From Your Mistakes
Mar 17, 2021
68: The Mistreatment Of Women By The Media
Mar 10, 2021
67: Returning To Normality: Going At Your Own Pace
Mar 03, 2021
66: Easy Ways To Re-Energise
Feb 24, 2021
65: Deconstructing Girl Boss
Feb 17, 2021
64: Arrival Fallacy
Feb 10, 2021
63: Getting Through A Motivation Rut
Feb 03, 2021
62: Overcoming Perfectionism
Jan 27, 2021
61: Friendships, Adulthood and How To Make It Work
Jan 20, 2021
60: Coping When You’re Unhappy At Work
Jan 13, 2021
59: Alternative Goal Setting
Jan 06, 2021
58: The End Of Year Party
Dec 09, 2020
57: Finding Balance
Nov 25, 2020
56: Coping With Lockdown 2.0
Nov 13, 2020
55: Imposter Syndrome
Oct 28, 2020
54: Autumn Recommendations
Oct 14, 2020
53: Guilt Trips & Self Forgiveness
Sep 30, 2020
52: Cancel Culture
Sep 16, 2020
51: Accountability and Responsibility
Sep 02, 2020
50: Growth In Progress
Aug 19, 2020
49: How We’re Staying Grounded
Aug 05, 2020
48: Dealing With Change
Jul 22, 2020
47: Changing Priorities
Jul 08, 2020
46: Having Difficult Conversations
Jun 24, 2020
45: Anti-Racism Resources
Jun 10, 2020
44: Problematic Lockdown Trends
May 27, 2020
43: Advice To Our Younger Selves
May 13, 2020
42: Staying Connected
Apr 29, 2020
41: The Bumper Recommendations Episode
Apr 15, 2020
40: How To Stay Positive
Apr 01, 2020
39: Increasing Your Productivity
Mar 18, 2020
Episode 38: Managing Expectations
Mar 04, 2020
Episode 37: Setting Boundaries
Feb 19, 2020
Episode 36: How To Make A Difference
Feb 05, 2020
Episode 35: Getting Out Of Your Comfort Zone
Jan 22, 2020
Episode 34: Setting Realistic Goals
Jan 08, 2020
Episode 33: The 2019 Round Up
Dec 11, 2019
Episode 32: Friendship Breakups
Nov 27, 2019
Episode 31: Loneliness
Nov 14, 2019
Episode 30: Facing Your Fears
Nov 01, 2019
Episode 29: Coping With Worry & Uncertainty
Oct 16, 2019
28: Solo Travel
Oct 02, 2019
Episode 27: Credit Cards
Sep 18, 2019
Episode 25: Discussing Body Image
Sep 04, 2019
Episode 24: How To Stay Motivated
Aug 21, 2019
Episode 23: Long Distance Friendships
Aug 07, 2019
22: Keeping Fit
Jul 24, 2019
Episode 21: Why It’s Ok To Quit Your Job
Jul 10, 2019
Episode 20: Q&A
Jun 26, 2019
Episode 19: Catch Up #2
Jun 12, 2019
Episode 18: Comparison
May 29, 2019
Episode 17: Sustainability
May 15, 2019
Episode 16: Budget Travel
May 01, 2019
Episode 15: Discussing Personal Style
Apr 17, 2019
Episode 14: Feeling Overwhelmed
Apr 03, 2019
Episode 13: Getting Organised
Mar 20, 2019
Episode 12: Catching Up
Mar 06, 2019
Episode 11: Discussing Women’s Health
Feb 20, 2019
Episode 10: Long Distance Relationships
Feb 06, 2019
Episode 9: Consuming Social Media Responsibly
Jan 23, 2019
Episode 8: How To Save Money
Jan 09, 2019
Episode 7: The Best of 2018
Dec 27, 2018
Episode 6: The Best Advice We’ve Received
Dec 12, 2018
Episode 5: Finding Your Dream Career
Nov 28, 2018
Episode 4: Expectations vs Reality
Nov 14, 2018
Episode 3 : Travel
Oct 31, 2018
Episode 2 : Friendship
Oct 17, 2018
Episode 1 : Pilot – Welcome to 20s Are Hard
Oct 03, 2018