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Episode | Date |
---|---|
202: Hyper-Productivity Is Counterproductive
|
May 01, 2024 |
201: Low Maintenance vs. Low Effort Friendships
|
Apr 24, 2024 |
200(a): Out Of Office
|
Apr 04, 2024 |
200: Having Hobbies for Pure Enjoyment
|
Mar 27, 2024 |
199: Can You Be Content and Still Have Ambition?
|
Mar 20, 2024 |
198: Don’t Let Nostalgia Cloud Your Decision
|
Mar 16, 2024 |
197: Is Wellness Girly the New Girl Boss?
|
Mar 13, 2024 |
196: Staying Consistent & Removing Friction to Make Habits Easier
|
Feb 29, 2024 |
195: Intentionality & Designing Your Ideal Day
|
Feb 21, 2024 |
194: The Joy Of Embracing Girlhood
|
Feb 14, 2024 |
193: Is Being High Maintenance Such A Bad Thing?
|
Feb 08, 2024 |
192: The Value of Small, Gentle Goals
|
Jan 17, 2024 |
191: Identity, Self-Perception & Inevitable Changes
|
Jan 10, 2024 |
190: Welcoming and Embracing Change
|
Jan 03, 2024 |
189: 5 Habits That Have Had the Biggest Impact on Our Lives
|
Dec 21, 2023 |
188: It’s Not Only You: Easy Ways To Cope With Overwhelm
|
Dec 13, 2023 |
187: The Joy of Diverse Friendships
|
Dec 06, 2023 |
186: Little Moments of Joy
|
Nov 29, 2023 |
185: Parasocial Relationships: The Latest Viral Term We’ve All Unwittingly Encountered
|
Oct 25, 2023 |
184: It’s All Temporary: How To Make The Most Of Where You Are Right Now
|
Oct 18, 2023 |
183: Why Nuance Is So Important & How To Embrace It
|
Oct 11, 2023 |
182: Confidence Is Quiet, Insecurity Is Loud: Why Saying The Most Doesn’t Mean You Know The Most
|
Oct 04, 2023 |
181: Is It Now Cool To Be Boring?
|
Sep 28, 2023 |
180: Reclaiming Failure and How To Do It Without Toxic Positivity
|
Sep 20, 2023 |
179: Hate Following: Why We Love to Hate
|
Sep 13, 2023 |
178: Thirty, Flirty & Thriving: Why We’re Excited To Be Getting Older
|
Aug 23, 2023 |
177: Being Content in your Career and Accepting That
|
Aug 16, 2023 |
176: Practical Ways to Cultivate Mindfulness When Things Are Hectic
|
Aug 09, 2023 |
175: Is Our Obsession With Self Development Harming Our Self Worth?
|
Aug 02, 2023 |
174: The Antidote to Comparison and Celebrating Others
|
Jul 26, 2023 |
173: The Power of Vulnerability and Authenticity
|
Jul 19, 2023 |
172: Finding Your Passion and Pursuing Fulfilment
|
Jul 05, 2023 |
171: The Impact of Technology on Mental Health and Prioritising Digital Well-being
|
Jun 28, 2023 |
170: Unpacking Toxic Relationships
|
Jun 21, 2023 |
169: The Truth Behind Body Image & Self Perception
|
Jun 14, 2023 |
168: Being Hard On Yourself Is Not How To Stay Accountable
|
May 31, 2023 |
167: How To Say No When An Opportunity Isn’t Right For You
|
May 24, 2023 |
166: The Difference Between Backing Down and Stepping Back
|
May 17, 2023 |
165: Being Patient & Holding Yourself Accountable
|
May 10, 2023 |
164: Money, Shame And How To Overcome It
|
May 03, 2023 |
163: Comparison of Where You Thought You’d Be vs. Where You Are
|
Apr 26, 2023 |
162: A Practical Guide to Manifesting
|
Apr 19, 2023 |
161: Getting Back On Track: What To Do When You Feel Stuck
|
Apr 12, 2023 |
160: How To Actually Embrace Flexible Working
|
Apr 05, 2023 |
159: The Spotlight Effect (+ The Hen Party Debrief)
|
Mar 29, 2023 |
158: Quarterly Reviews (+Hen Party Chat!)
|
Mar 15, 2023 |
157: How to Make Rest a Habit
|
Mar 08, 2023 |
156: Being Open Minded
|
Mar 01, 2023 |
155: What Does Wellbeing Mean to You?
|
Feb 22, 2023 |
154: Critically Assessing Trends
|
Feb 15, 2023 |
153: Knowing It’s Time For A Career Change
|
Feb 08, 2023 |
152: Perseverance and Consistency
|
Feb 01, 2023 |
151: The Importance Of Gratitude
|
Jan 25, 2023 |
150: What Can You Remove to Make Your Life Easier
|
Jan 18, 2023 |
149: Leaning Into The Season
|
Jan 13, 2023 |
148: What Is Freedom to You?
|
Jan 04, 2023 |
147: Your Future Self
|
Dec 14, 2022 |
146: Compassionate To Do Lists
|
Dec 07, 2022 |
145: Scarcity vs Abundance
|
Nov 30, 2022 |
144: Protecting Your Energy
|
Nov 23, 2022 |
143: Being Content With Your Choices
|
Nov 16, 2022 |
142: Why It’s Okay to Change Your Mind
|
Nov 09, 2022 |
141: You Can’t be Everyone’s Cup of Tea
|
Nov 02, 2022 |
140: It’s Ok To Suck At Something New
|
Oct 27, 2022 |
139: There’s No Such Thing As Originality
|
Oct 19, 2022 |
138: Cherry Picking Advice
|
Oct 12, 2022 |
137: What Is Your Procrastination a Symptom of?
|
Oct 05, 2022 |
136: Finding Your Flow State
|
Sep 28, 2022 |
135: When Things Don’t Go to Plan
|
Sep 21, 2022 |
134: Self-Sabotage and Breaking Bad Habits
|
Sep 07, 2022 |
133: Is It Your Ego Talking?
|
Aug 31, 2022 |
132: Coping with Overwhelm
|
Jul 13, 2022 |
131: Comparison Among Friends
|
Jul 06, 2022 |
130: The Perfect Feminist Does Not Exist (And That’s Okay)
|
Jun 29, 2022 |
129: How Can You Become A Great Leader?
|
Jun 22, 2022 |
128: Forgiveness
|
Jun 15, 2022 |
127: Setting and Maintaining Boundaries
|
Jun 08, 2022 |
126: How Improve All Of Your Relationships
|
Jun 03, 2022 |
125: It’s Not All About You: What Happens When You Can’t Be 100% Selfish Anymore
|
May 25, 2022 |
124: The Guilt Of Doing Nothing
|
May 18, 2022 |
123: Overcoming Your Own Bias
|
May 11, 2022 |
122: Enjoying Your Own Company
|
May 04, 2022 |
121: Working on your Mindset
|
Apr 27, 2022 |
120: The Importance of Nuance
|
Apr 13, 2022 |
119: Why do Women feel Shame around Money?
|
Apr 06, 2022 |
118: Does Happiness Kill Ambition?
|
Mar 30, 2022 |
117: Allowing Yourself to Look Forward
|
Mar 23, 2022 |
116: Fear of Going Backwards
|
Mar 16, 2022 |
115: Finding Your Focus
|
Mar 09, 2022 |
114: When You Should Ask For Help
|
Mar 02, 2022 |
113: Prioritising Happiness
|
Feb 23, 2022 |
112: Why It’s Important to Support Others
|
Feb 16, 2022 |
111: Having Compassion for Ourselves
|
Feb 09, 2022 |
110: Toxic Positivity
|
Feb 02, 2022 |
109: Career Advice We Wish We’d Known Sooner
|
Jan 26, 2022 |
108: Dealing with Other People’s Opinions
|
Jan 19, 2022 |
107: How To Successfully Plan & Achieve Your Goals
|
Jan 12, 2022 |
106: Knowing When It’s Time for a Change
|
Jan 05, 2022 |
105: Investing in Yourself
|
Dec 15, 2021 |
104: Uncomfortable Conversations
|
Dec 08, 2021 |
103: The Fear Of Having Children
|
Dec 01, 2021 |
102: Cultivating Adult Friendships
|
Nov 24, 2021 |
101: Portfolio Careers vs. Career Paths
|
Nov 17, 2021 |
100: Answering Your Questions
|
Nov 10, 2021 |
99: Small Ways to Seize the Season
|
Nov 03, 2021 |
98: Why It’s Ok If You Don’t Know
|
Oct 27, 2021 |
97: The Importance of Not Being Busy
|
Oct 20, 2021 |
96: Consistency and Dedication
|
Oct 13, 2021 |
95: Recognising and Overcoming Gaps in Knowledge
|
Oct 06, 2021 |
94: How To Stop Your Routines Becoming Monotonous
|
Sep 29, 2021 |
93: Living An Intentional Life
|
Sep 22, 2021 |
92: Knowing Your Worth
|
Sep 15, 2021 |
91: The Importance Of Taking A Break
|
Aug 04, 2021 |
90: Social Media, FOMO & Why It Really Doesn’t Matter
|
Jul 28, 2021 |
89: The Long Term Effects Of The Pandemic
|
Jul 21, 2021 |
88: Becoming More Resilient
|
Jul 14, 2021 |
87: Reframing Your Thoughts
|
Jul 07, 2021 |
86: The Perfect Job Doesn’t Exist
|
Jun 30, 2021 |
85: Creating Healthy Money Habits
|
Jun 23, 2021 |
84: Anti-Racism Resources Pt 2
|
Jun 21, 2021 |
83: How To Shop More Sustainably
|
Jun 16, 2021 |
82: Traveling Responsibly in 2021
|
Jun 09, 2021 |
81: It’s Ok To Get It Wrong
|
Jun 02, 2021 |
80: Why Positive Self Talk Is So Important
|
May 26, 2021 |
79: Different Perceptions Of Success
|
May 19, 2021 |
78: Resources To Start Understanding The Israel/Palestine Conflict
|
May 15, 2021 |
77: Why We Need To Stop Glamourising Burnout
|
May 12, 2021 |
76: How To Make Positive Habits (And Stick To Them)
|
May 05, 2021 |
75: Supporting Friends With Different Experiences
|
Apr 28, 2021 |
74: Going At Your Own Pace As A Woman
|
Apr 21, 2021 |
73: Choice Paralysis: What It Is & How To Overcome It
|
Apr 14, 2021 |
72: The Future of Work
|
Apr 07, 2021 |
71: The Power Of Saying No
|
Mar 31, 2021 |
70: The Filter Drop Campaign
|
Mar 24, 2021 |
69: Learning From Your Mistakes
|
Mar 17, 2021 |
68: The Mistreatment Of Women By The Media
|
Mar 10, 2021 |
67: Returning To Normality: Going At Your Own Pace
|
Mar 03, 2021 |
66: Easy Ways To Re-Energise
|
Feb 24, 2021 |
65: Deconstructing Girl Boss
|
Feb 17, 2021 |
64: Arrival Fallacy
|
Feb 10, 2021 |
63: Getting Through A Motivation Rut
|
Feb 03, 2021 |
62: Overcoming Perfectionism
|
Jan 27, 2021 |
61: Friendships, Adulthood and How To Make It Work
|
Jan 20, 2021 |
60: Coping When You’re Unhappy At Work
|
Jan 13, 2021 |
59: Alternative Goal Setting
|
Jan 06, 2021 |
58: The End Of Year Party
|
Dec 09, 2020 |
57: Finding Balance
|
Nov 25, 2020 |
56: Coping With Lockdown 2.0
|
Nov 13, 2020 |
55: Imposter Syndrome
|
Oct 28, 2020 |
54: Autumn Recommendations
|
Oct 14, 2020 |
53: Guilt Trips & Self Forgiveness
|
Sep 30, 2020 |
52: Cancel Culture
|
Sep 16, 2020 |
51: Accountability and Responsibility
|
Sep 02, 2020 |
50: Growth In Progress
|
Aug 19, 2020 |
49: How We’re Staying Grounded
|
Aug 05, 2020 |
48: Dealing With Change
|
Jul 22, 2020 |
47: Changing Priorities
|
Jul 08, 2020 |
46: Having Difficult Conversations
|
Jun 24, 2020 |
45: Anti-Racism Resources
|
Jun 10, 2020 |
44: Problematic Lockdown Trends
|
May 27, 2020 |
43: Advice To Our Younger Selves
|
May 13, 2020 |
42: Staying Connected
|
Apr 29, 2020 |
41: The Bumper Recommendations Episode
|
Apr 15, 2020 |
40: How To Stay Positive
|
Apr 01, 2020 |
39: Increasing Your Productivity
|
Mar 18, 2020 |
Episode 38: Managing Expectations
|
Mar 04, 2020 |
Episode 37: Setting Boundaries
|
Feb 19, 2020 |
Episode 36: How To Make A Difference
|
Feb 05, 2020 |
Episode 35: Getting Out Of Your Comfort Zone
|
Jan 22, 2020 |
Episode 34: Setting Realistic Goals
|
Jan 08, 2020 |
Episode 33: The 2019 Round Up
|
Dec 11, 2019 |
Episode 32: Friendship Breakups
|
Nov 27, 2019 |
Episode 31: Loneliness
|
Nov 14, 2019 |
Episode 30: Facing Your Fears
|
Nov 01, 2019 |
Episode 29: Coping With Worry & Uncertainty
|
Oct 16, 2019 |
28: Solo Travel
|
Oct 02, 2019 |
Episode 27: Credit Cards
|
Sep 18, 2019 |
Episode 25: Discussing Body Image
|
Sep 04, 2019 |
Episode 24: How To Stay Motivated
|
Aug 21, 2019 |
Episode 23: Long Distance Friendships
|
Aug 07, 2019 |
22: Keeping Fit
|
Jul 24, 2019 |
Episode 21: Why It’s Ok To Quit Your Job
|
Jul 10, 2019 |
Episode 20: Q&A
|
Jun 26, 2019 |
Episode 19: Catch Up #2
|
Jun 12, 2019 |
Episode 18: Comparison
|
May 29, 2019 |
Episode 17: Sustainability
|
May 15, 2019 |
Episode 16: Budget Travel
|
May 01, 2019 |
Episode 15: Discussing Personal Style
|
Apr 17, 2019 |
Episode 14: Feeling Overwhelmed
|
Apr 03, 2019 |
Episode 13: Getting Organised
|
Mar 20, 2019 |
Episode 12: Catching Up
|
Mar 06, 2019 |
Episode 11: Discussing Women’s Health
|
Feb 20, 2019 |
Episode 10: Long Distance Relationships
|
Feb 06, 2019 |
Episode 9: Consuming Social Media Responsibly
|
Jan 23, 2019 |
Episode 8: How To Save Money
|
Jan 09, 2019 |
Episode 7: The Best of 2018
|
Dec 27, 2018 |
Episode 6: The Best Advice We’ve Received
|
Dec 12, 2018 |
Episode 5: Finding Your Dream Career
|
Nov 28, 2018 |
Episode 4: Expectations vs Reality
|
Nov 14, 2018 |
Episode 3 : Travel
|
Oct 31, 2018 |
Episode 2 : Friendship
|
Oct 17, 2018 |
Episode 1 : Pilot – Welcome to 20s Are Hard
|
Oct 03, 2018 |