Balanced Black Girl

By Balanced Black Girl

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Category: Health & Fitness

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Subscribers: 149
Reviews: 0
Episodes: 283

Description

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.



Episode Date
The Mental Health Condition We Don’t Talk About Enough: Everything You Need to Know About OCD
Jun 18, 2024
[Solo] Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self
Jun 14, 2024
How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out
Jun 11, 2024
How to Find A Mentor + Career Tips to Help You Thrive with Lauren Wesley Wilson
Jun 04, 2024
How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane
May 28, 2024
How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner
May 21, 2024
How to Beat Hustle Culture and Avoid Burnout with Sherrell Dorsey
May 14, 2024
Mental Health Check-In: Tools to Support Your Healing with Tarek Ali (Part 2)
May 10, 2024
[Solo Episode] Mental Health Check-In: Challenges of Entrepreneurship and Life Updates (Part 1)
May 07, 2024
How to Step Into Your Power, Build Confidence, and Align Yourself with Purpose with Sarah Jakes Roberts
Apr 30, 2024
Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]
Apr 26, 2024
High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls
Apr 23, 2024
How to Live Seasonally, Be in Tune with Your Reproductive Health, and Knowing When to Change Your Wellness Routines with Latham Thomas
Apr 16, 2024
Forming Friendships, Managing Dating Expectations, and Life After Reality TV with The Bachelor’s Chelsea Vaughn & Love Island’s Cashay Proudfoot
Apr 09, 2024
How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson
Apr 02, 2024
Tembi Locke on Healing Through Creativity
Mar 26, 2024
Kennedy Ryan - How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care
Mar 19, 2024
Morgan DeBaun on Overcoming Self-Sabotage, Creating Capacity, and Unlocking New Levels of Success
Mar 12, 2024
Rachel Rodgers on How to Establish Million-Dollar Habits
Mar 05, 2024
How to Make Friends in A New City + Am I Oversharing with My Friends? [Solo Q&A]
Feb 27, 2024
Welcome to the Group Chat with Sequoia Holmes and Kimberly Hill
Feb 20, 2024
How I Became A Full-Time Podcaster [BONUS]
Feb 16, 2024
How to Strengthen Your Friendships, Make New Friends, and Navigate Friendship Changes with Danielle Bayard Jackson
Feb 13, 2024
Starting A Business & Building with Your Friends with Justine and Natasha of 2 Black Girls, 1 Rose
Feb 06, 2024
Ask Les: Successful Era Questions
Jan 30, 2024
How to Get Your Money Together in Your 20s and 30s with Caitlyn Kumi
Jan 23, 2024
How to Have Your Best Dating Experience Ever with Damona Hoffman
Jan 16, 2024
Being the Blueprint and Finding Your Creative Path with Brooke DeVard
Jan 09, 2024
Time to Enter Your Successful Era
Jan 02, 2024
I Didn’t Reach My Goals– Now What?
Dec 26, 2023
Astrology of 2024: Major Themes and Lessons for the Year with Tamerri Ater
Dec 19, 2023
Overcoming Scarcity Mindset and Knowing When to Pivot with Zuri Adele
Dec 12, 2023
How to Find and Live In Your Purpose with Ashley Blaine Featherson-Jenkins
Dec 05, 2023
Ask Les: Getting Back with An Ex, Making New Friends, Feeling Lost in Your 20s
Nov 28, 2023
It’s Expensive to Dream: The Truth About Working Towards Your Dream Career with Blake Newby
Nov 21, 2023
The SECRET to Choosing Yourself with Eni Popoola
Nov 14, 2023
The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor
Nov 07, 2023
Stop Settling
Oct 31, 2023
Leaving The U.S., Conscious Spending, and Moving Through Faith with Monique Melton
Oct 24, 2023
How I Paid Off $100,000 of Student Loan Debt
Oct 17, 2023
Reflections After Solo Travel, Healing from Burnout and Best Case Scenario Journaling
Oct 10, 2023
Nicole Walters on Redefining Success, Creating the Life You Want, and Finding Love After Divorce
Oct 10, 2023
Balanced Black Girl: Joining Dear Media 10/10!
Oct 03, 2023
How to Improve Your Habits and Be More Consistent [REWIND]
Sep 19, 2023
Observe Where You Are [YOU Better! Podcast]
Sep 12, 2023
The History of Self-Care: A Revolutionary Act [That Wasn’t In My Textbook Podcast]
Sep 05, 2023
How to Be Patient While Waiting For Your Manifestations [REWIND]
Jul 25, 2023
Time Abundance: Why Time Is More Valuable Than Money [REWIND]
Jul 18, 2023
Healing Through Rest: Balancing Your Nervous System [REWIND]
Jul 11, 2023
Post-Travel Recap, Setting Better Boundaries + Taking Breaks
Jul 04, 2023
Navigating Life’s Pivots, Reframing Aging, and Starting Over with Simone Alyssa
Jun 27, 2023
Navigating Wellness with Care + Your Hair in Mind with Morgan Jones
Jun 20, 2023
Exploring Your Unique Interests + Why Rejection Can Be Protection with Sequoia Holmes
Jun 13, 2023
Embracing Setbacks & Finding Your Way Forward with Ashley Menzies Babatunde
Jun 06, 2023
Life Updates + Living Outside the Box
May 30, 2023
How to Rewire Your Brain with Keylee Miracle
May 23, 2023
Embracing Neurodivergence & Developing Squiggly-Brained Systems with Janelle Pearson
May 16, 2023
The Ultimate Anti-Aging Routine: Improving Your Sleep Hygiene
May 09, 2023
How to Receive What You’re Calling In & Exploring Plant Medicine with Good Moms Bad Choices
May 02, 2023
Easy Ways to Boost Your Confidence So You Can Level Up
Apr 25, 2023
Are Your Routines Holding You Back? It Might Be Time to Shake Things Up
Apr 18, 2023
How to Get Back on Track After You’ve Fallen Off
Apr 11, 2023
How to Get Unstuck: My 25 by 25 Case Study
Apr 04, 2023
Why We Need Hobbies for Self-Care
Mar 28, 2023
Trusting the Timing of Your Life and Embracing Your Divinity with Lyvonne Briggs
Mar 21, 2023
How to Feel More Liberated In Your Body with Chrissy King
Mar 14, 2023
Healing Through Humor and Cultivating Media Literacy with Clarkisha Kent
Mar 07, 2023
Self-Intimacy: Prioritizing Pleasure and Connecting with Yourself with Kamil Lewis
Feb 28, 2023
Embracing Your Sacred Sensuality with Krystal Taylor
Feb 21, 2023
Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco
Feb 14, 2023
Understanding the Four Types of Intimacy and How They Impact Your Health
Feb 07, 2023
Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open
Jan 31, 2023
Reframing Our Relationship with Alcohol: Exploring Sober-Curiosity
Jan 24, 2023
Reframing Exercise: The Importance of Building and Maintaining Muscle
Jan 17, 2023
How to Practice Digital Self-Care: Knowing When to Unplug + Tending to Your Digital Spaces
Jan 10, 2023
Spacious Productivity: How to Improve Your Habits and Be More Consistent
Jan 03, 2023
Get ready to Reframe the Reset
Dec 27, 2022
How to Conduct A Life Audit for Reflection and Goal-Setting
Dec 20, 2022
How to Heal with Alex Elle
Dec 13, 2022
Rest and Digest: Reset Your Circadian Rhythm and Winter Self-Care to Feel Happy and Whole
Dec 06, 2022
Finding Work that Fulfills You with Abena Antwi of Burt’s Bees [BONUS]
Dec 01, 2022
How to Start, Grow, and Monetize a Podcast with Nakia Swinton
Nov 29, 2022
How to Get Funding for Your Business, Qualities of Successful Entrepreneurs, and Building the Damn Thing with Kathryn Finney
Nov 22, 2022
Why You Need Community, Not An Audience with Kim Johnson
Nov 15, 2022
Making Big Career Changes and Building a Business from the Ground Up with Anicia Anya
Nov 08, 2022
What It’s Really Like Being a Content Creator, Launching a Product Line, and Prioritizing Yourself with Alexis Barber
Nov 01, 2022
How to Stay Balanced When You Have A Side Hustle
Oct 25, 2022
Overcoming Money Trauma and Redistributing Wealth with Nafasi Ferrell
Oct 18, 2022
How to Get Paid What You’re Worth: Salary Negotiation and Managing Career Pivots with Mandi Woodruff-Santos
Oct 11, 2022
Working in Tech, Building Wealth Through Crypto, NFTs & Web3 and The Future of the Creator Economy with Grace MacJones
Oct 04, 2022
How to Invest, Why Women Need Financial Wellness, and Managing Money in Relationships with Bola Sokunbi of Clever Girl Finance
Sep 27, 2022
Having a Healthy Money Mindset and Becoming Recession-Proof with Chioma Njoku
Sep 20, 2022
How to Create and Stick to a Budget, Pay off Debt, and Reach Your Financial Goals with Dyana King
Sep 13, 2022
Time Abundance: Why Your Time Is More Valuable Than Money
Sep 06, 2022
REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry
Aug 30, 2022
REWIND: How to Set Healthy Boundaries with Nedra Glover Tawwab
Aug 23, 2022
REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking
Aug 16, 2022
REWIND: Reframing the Reset: Redefining Productivity and Creating Systems of Self-Care
Aug 09, 2022
REWIND: Small Daily Wellness Habits That Make a Big Difference
Aug 02, 2022
REWIND: How to Improve Self- Discipline
Jul 26, 2022
REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne
Jul 19, 2022
REWIND: Benefits of Journaling: How to Establish a Journaling Practice
Jul 12, 2022
REWIND: Sexual and Reproductive Health with Dr. Sara Flowers
Jul 05, 2022
Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode]
Jun 28, 2022
Healing Through Nature with Toyin Ajayi of Outdoorsy Black Women
Jun 21, 2022
Healing Through Community: Why You Don’t Need to Be Fully Healed to Be Loved [Solo Episode]
Jun 14, 2022
Healing Your Inner Child + Finding Joy in Your Healing Journey with Dr. Peace Amadi
Jun 07, 2022
Healing Your Gut: Having A Healthy Microbiome and Immune System with Dr. Asia Muhammad
May 31, 2022
Daily Healing Rituals + Using Your Voice to Heal with Ashley Curtis
May 24, 2022
How to Nurture Your Creativity Find Inspiration with Cristina Martinez
May 17, 2022
How Creativity Impacts Your Health + Overcoming Perfectionism with AJ Clarke of Soul Rehab
May 10, 2022
Shadow Work, Self-Care, and Balancing Entrepreneurship and Motherhood with Erica and Milah of Good Moms, Bad Choices
May 03, 2022
Overcoming Mom Guilt, The Fourth Trimester, and Reparenting Yourself with Dr. Veronica Eyo and Rosalyn Davis
Apr 26, 2022
Working with Doulas, Creating Positive Birth Experiences and Nutrition for Birthing Persons with Myriam Webb, RD, RN
Apr 19, 2022
Ending Generational Trauma with Epigenetics + Preparing to Conceive with Dr. Cleopatra
Apr 12, 2022
Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones
Apr 05, 2022
Listener Q&A: How to Regain Consistency, Advice for Aspiring Podcasters, Juggling Multiple Priorities, and Preparing for Success [Solo Episode]
Mar 29, 2022
How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl Horoscope
Mar 22, 2022
How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation Style [Solo Episode]
Mar 15, 2022
Finding Magic Through Self-Acceptance + Yoga for Our Collective Freedom with Jessamyn Stanley
Mar 08, 2022
126 | How to Use the Akashic Records + Embodying Imperfect Wellness with Brit Starr
Mar 01, 2022
125 | Spiritual Hygiene + Daily Rituals for Manifestation, Protecting Your Blessings with SaTar'Ra
Feb 22, 2022
124 | How to Manifest: Healing Through the Journey of Manifestation with Shirin Eskandani
Feb 15, 2022
123 | My Journey Into Yoga + Ways to Incorporate Principles of Yoga Into Our Lives
Feb 08, 2022
122 | Reframing Self-Talk, Tapping Into Your Creativity, + Trusting Your Intuition with Arielle Estoria
Feb 01, 2022
121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health
Jan 25, 2022
120 | Reframing Your Menstrual Cycle + Ancestral Practices with Raven Rose
Jan 18, 2022
119 | Reframing Your Relationship with Exercise with Lauren Leavell
Jan 11, 2022
118 | Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care
Jan 04, 2022
REWIND: Making Space for Yourself with Breathwork with Kathleen Booker
Dec 28, 2021
REWIND: Storytelling + Discovering Your Identity in Wellness with Zuri Adele
Dec 21, 2021
REWIND: Human Design 101 + Following Your Own Path with Jas The Moon Mother
Dec 14, 2021
117 | Unapologetically Dreaming Big + The Dreams I Dream
Dec 07, 2021
116 | Going After Your Dreams + Gaining Body Liberation with Chrissy King
Nov 30, 2021
115 | Taking Our Power Back from Oppressive Systems with the Crunk Feminist Collective
Nov 23, 2021
114 | Creating Supportive Boundaries Around Screen Time with Taylor Morrison
Nov 16, 2021
113 | Being Multi-Passionate + Betting on Yourself is Self-Love with Asha Bromfield
Nov 09, 2021
112 | Taking Your Power Back
Nov 02, 2021
BONUS | Guided Meditation to Help You Feel More Present
Oct 26, 2021
111 | Let People Show Up for You
Oct 19, 2021
110 | How to Let Go of People-Pleasing Behaviors with Tiffany Hall
Oct 12, 2021
109 | You Don't Have to Do It All + Watering Your Professional Relationships with Tiffany Dufu
Oct 05, 2021
108 | Connecting with Your Inner Child and Intuition to Strengthen Your Relationships with Mari Roberts
Sep 28, 2021
107 | CROSSOVER: Friendship Goals – How to Have Healthy, Lasting Friendships with Brittany Lackey and Germani Manning of The Black Girl Bravado
Sep 21, 2021
106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap
Sep 14, 2021
BONUS: Self-Love Meditation
Sep 07, 2021
105 | Manifesting Love + Owning Your Magic with Alea Lovely
Aug 31, 2021
104 | Christianity and Human Design with Christa Keyes
Aug 24, 2021
103 | Overcoming Toxic Positivity and Spiritual Bypassing
Aug 17, 2021
REWIND: Releasing Self-Judgment and Perfectionism with Shirin Eskandani
Aug 10, 2021
102 | The Power of Walking: How to Raise Your Vibration Through Movement
Aug 03, 2021
101 | What's Your Energy Saying Sis? Raising Your Vibration
Jul 27, 2021
100 | Ask Me Anything: Building Confidence, Post-Pandemic Dating, Money Mindset
Jul 20, 2021
99 | Having A Healthy Hot Girl Summer, Taking Care of Your Eye Health, and Navigating Busy Seasons with Dr. Danielle Richardson of Fierce Clarity
Jul 06, 2021
98 | Good Girl Gone Bad: Releasing Shame and Living On Your Own Terms
Jun 29, 2021
97 | Creating Space + Keeping Promises to Yourself
Jun 22, 2021
96 | Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently
Jun 15, 2021
95 | Embracing Your Single Season [Solo Episode]
Jun 08, 2021
94 | Taking Care of Your Natural Hair with Keziah Dhamma
May 25, 2021
93 | The Power of Discipline
May 18, 2021
92 | Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau
May 11, 2021
91 | Overcoming and Preventing Burnout with Erayna Sargent of Hooky Wellness
May 04, 2021
90 | Small Daily Habits That Make a Big Difference For Your Well-Being
Apr 27, 2021
89 | Building A Foundation for Self-Healing with Yasmine Cheyenne
Apr 13, 2021
88 | Three Ways to Hold Space for Rest
Apr 06, 2021
87 | How to Have Laser Focus and Cultivate Ancestral Healing with Juliet C. Obodo
Mar 30, 2021
86 | How to Set Boundaries for Inner Peace and Healthier Relationships with Nedra Glover Tawwab
Mar 23, 2021
85 | Getting Financially Fit with Ornella Yovo
Mar 16, 2021
84 | Reflection: Discernment, Lessons Learned + Feelings of Hope
Mar 09, 2021
REWIND: Setting Boundaries and Protecting Your Energy
Feb 23, 2021
REWIND: Creating Holistic Wellness Habits That Stick with Alina Brown
Feb 16, 2021
REWIND: Breaking Unhealthy Relationship Cycles with Shena Tubbs of Black Girls Heal
Feb 09, 2021
REWIND: Black History – Preserving Our Legacy with Toya Coleman of That Wasn’t In My Textbook
Feb 02, 2021
83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry
Jan 19, 2021
82 | Genuine Self-Love, Authentic Sisterhood, and Healing from Toxic Relationships with Laticia Rolle
Jan 05, 2021
Year End Reflection + Guided Journaling
Dec 22, 2020
81 | How to Navigate Online Dating Without Compromising Yourself with Damona Hoffman
Dec 08, 2020
80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright
Nov 24, 2020
Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work
Nov 17, 2020
79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer
Nov 10, 2020
78 | You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs
Oct 27, 2020
77 | Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele
Oct 13, 2020
76 | Dismantling Colorism with Dr. Sarah L. Webb of Colorism Healing
Sep 29, 2020
Bonus: 5-Minute Meditation for Stress Relief
Sep 22, 2020
75 | Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi
Sep 15, 2020
74 | Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright
Sep 01, 2020
73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2]
Aug 20, 2020
73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1]
Aug 18, 2020
72 | Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah
Aug 04, 2020
Bonus: How to Reclaim Your Worthiness [Guided Meditation + Journaling Exercise]
Jul 28, 2020
71 | Sex Ed, Consent and Intimate Relationships During a Pandemic with Dr. Sara Flowers
Jul 21, 2020
70 | Overcoming Workplace Imposter Syndrome and Navigating Career Transitions with Adunola Adeshola
Jul 07, 2020
69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman
Jun 23, 2020
68 | Setting Boundaries and Protecting Your Energy
Jun 09, 2020
67 | How to Manage Your Energy Using Human Design with Jasmine Offor-Verville
May 26, 2020
66 | Creating Holistic Wellness Habits That Stick with Alina Brown
May 12, 2020
Bonus: Breaking Generational Cycles with Les's Mom Trina
May 08, 2020
65 | How to Heal Through Breathwork with Kathleen Booker
Apr 28, 2020
64 | Black Maternal Health: Protecting Black Mothers with Adriana Jean Louis
Apr 14, 2020
63 | Making Pilates Accessible with Patty Dean
Mar 31, 2020
62 | Creating Change Through Storytelling with Bridget Todd
Mar 17, 2020
61 | Stress Management + Everything You Need to Know About Adaptogens
Mar 03, 2020
60 | Black History: Preserving Our Legacy with Toya Coleman
Feb 18, 2020
59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl
Feb 04, 2020
58 | Democratizing Wellness with Sinikiwe Dhliwayo
Jan 21, 2020
57 | Bodyful Healing with Jennifer Sterling
Jan 07, 2020
56 | Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal
Dec 23, 2019
55 | Choose Your Own Adventure: Traveling As A Black Woman with Sojourner White
Dec 10, 2019
54 | Wholehearted Living with Shirin Eskandani
Nov 26, 2019
53 | Building Financial Wellness Tonya Rapley of My Fab Finance, Presented by BECU
Nov 12, 2019
52 | Black Girls Wine with Shayla Varnado
Oct 29, 2019
51 | What does being a Balanced Black Girl mean to you?
Oct 15, 2019
50 | Finding Your Soulful Flow with Jasmine RaShae
Oct 01, 2019
49 | Decolonizing Education with Adrienne Thomas
Sep 24, 2019
48 | Self-Care Through Skincare with Kimjoy Long
Sep 17, 2019
47 | Healing from Burnout with Davia Roberts
Sep 10, 2019
45 | Queens Have No Size with Klarke Foreman
Aug 27, 2019
44 | Securing a Seat at the Table with Minda Harts
Aug 20, 2019
Summer Rewind: Buying Black and Living Green with Dr. Kristian Henderson
Aug 13, 2019
Summer Rewind: Taking Up Space with Chrissy King
Aug 06, 2019
42 | Practicing Self-Care While Dismantling Everyday Racism with Monique Melton
Jul 23, 2019
41 | Unpacking The Oreo Complex with Kristin Iris
Jul 16, 2019
40 | Sexual Health from the Womb to the Tomb with Michelle Hope
Jul 09, 2019
39 | Low-Waste Living and Creating Your Own Path with Moji Igun
Jul 02, 2019
38| Creating A Community of Black Girl Magic - Balanced Black Girl Podcast LIVE
Jun 25, 2019
37 | Listener Q&A: Fitness, Self-Care, Entrepreneurship, and More
Jun 18, 2019
36 | Let Your Fears Make You Fierce with Koya Webb
Jun 04, 2019
Feel Good Friday #21: The Importance of Rest and Recovery
May 31, 2019
35 | Eloquent Rage (Solo Episode)
May 28, 2019
Feel Good Friday #20: Working Out After Taking Time Off
May 24, 2019
34 | Good Hair with Kayla Greaves
May 21, 2019
Feel Good Friday #19: Making Friends As An Adult
May 17, 2019
33 | The Power of Black Literature with Harmony Tamaalevea
May 14, 2019
Feel Good Friday #18: Finding Balance For Side Hustlers
May 10, 2019
32 | Healthy Living in the City with Mary Vin Rose
May 07, 2019
Feel Good Friday #17: 5 Limiting Beliefs to Let Go Of
May 03, 2019
31 | Getting In Tune With Your Mental Health with Alicia Tetteh
Apr 30, 2019
Feel Good Friday 16: The Importance of Alone Time
Apr 26, 2019
30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy
Apr 23, 2019
Feel Good Friday #15: Inspiration From Homecoming
Apr 19, 2019
29 | Unleashing Your Brilliance with Clarissa Rodriguez of She Rocks at College
Apr 16, 2019
Feel Good Friday #14: How to Avoid Burnout
Apr 12, 2019
28 | Career Advancement for Us with Sage Quiamno
Apr 09, 2019
Feel Good Friday #13 - Advice for Your Younger Self
Apr 05, 2019
27 | Starting Over: How to Thrive When Life Doesn’t Go According to Plan with Irie Love
Apr 02, 2019
Feel Good Friday #12 - You Are Enough
Mar 29, 2019
26 | Making Boutique Fitness More Inclusive with Briana Owens of Spiked Spin
Mar 26, 2019
Feel Good Friday #11 - How to engage in positive self-talk
Mar 22, 2019
25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.
Mar 19, 2019
Feel Good Friday #10 - Is therapy right for you? How to find a therapist
Mar 15, 2019
24 | Elevating Marginalized Voices Through Strength Training with Maria Rodriguez
Mar 12, 2019
Feel Good Friday #9 - Rethinking Body Image
Mar 08, 2019
23 | Kombucha for the Culture with Milan Durham of Cultured Kombucha
Mar 05, 2019
Feel Good Friday #8: How to deal with imposter syndrome
Mar 01, 2019
22 | Mind, Body, and Soul Care with Shanna Tyler
Feb 26, 2019
Feel Good Friday #7 - What are you carrying?
Feb 22, 2019
21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates
Feb 19, 2019
Feel Good Friday #6 - What’s self-love got to do with it?
Feb 15, 2019
20 | Protecting Our Melanin with Shontay Lundy of Black Girl Sunscreen
Feb 12, 2019
Feel Good Friday #5 - Creating a Relaxing Night Routine
Feb 08, 2019
19 | Making Self-Care Accessible with Michelle White
Feb 05, 2019
Feel Good Friday #4 - How to Stay Healthy at Work
Feb 01, 2019
18 | Let's Talk About It with Taylor Nolan
Jan 29, 2019
Feel Good Friday #3 - How to Create a Morning Self-Care Routine
Jan 25, 2019
17 | Creating Safe Spaces for Fitness with Luca Page of Radically Fit Oakland
Jan 22, 2019
Feel Good Friday #2 - Getting Financially Fit
Jan 18, 2019
16 | Buying Black and Living Green with Dr. Kristian Henderson of BLK+GRN
Jan 15, 2019
Feel Good Friday #1 - Creating Space for Healthy Habits
Jan 11, 2019
15 | Diversifying the Nutrition Field with Deanna Belleny, MPH, RDN of Diversify Dietetics
Jan 08, 2019
14 | Years that Ask Questions, and Years that Answer - 2018 Recap
Dec 31, 2018
13 | Listener Q&A with Les
Dec 25, 2018
12 | Staying Happy and Well with Dr. Pragati Gusmano
Dec 18, 2018
11 | Reframing Fertility with Bri Braggs of Fertile Alchemy
Dec 11, 2018
10 | Creating Your Own Lane with Falesha Johnson
Dec 04, 2018
9 | Liberation and Healing Through Yoga with Abiola Akanni
Nov 27, 2018
8 | Taking Care of Our Mental Health with Ashley McGirt, MSW
Nov 20, 2018
7 | Igniting Intersectional Feminism with Allison Tenney
Nov 13, 2018
6 | Cultivating Self-Love Through Strength Training with Brittany Love
Nov 05, 2018
5 | Pretty, for A Black Girl
Oct 29, 2018
4 | Taking Up Space with Chrissy King
Oct 22, 2018
3 | How to Feel Confident At The Gym
Oct 17, 2018
2 | #WellnessSoWhite
Oct 17, 2018
1 | Welcome to the Balanced Black Girl Podcast!
Oct 13, 2018