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Healing Relationships From the Inside Out is the podcast for compassionate, heart-centered women who give deeply in their relationships… yet don’t always feel seen, heard, or supported. Formerly known as The Better Relationships Podcast, this space is where clarity replaces confusion, harmony replaces overwhelm, and your needs finally get a voice.
If you’ve ever wondered, “Why do I give so much and still feel misunderstood?” — you’re in the right place.
💜 Start Here: Discover Your Dominant Relationship Need
Before you dive in, take the free Relationship Needs Quiz to uncover what drives your patterns, why communication breaks down, what helps you feel safe and connected, and your top Relationship Need.
Take the quiz → https://needs.drdarhawks.com
You’ll also receive Dr. Dar’s Relationship Communication video series to help you understand your needs with compassion and clarity.
🪷 Meet Your Host: Dr. Dar Hawks
Dr. Dar Hawks is a Relationship & Communication Healer with over two decades of experience guiding women and couples back into connection, truth, and ease. Her approach is gentle, practical, and refreshingly accessible — no applications, no income disclosures, no high-pressure packages.
Just real support. Clear guidance. And care that meets you where you are.
Her mission: to help you understand you first, so every relationship in your life can shift from strain to harmony.
💞 Who Is This Podcast For?
This show is for women who are:
If you give more than you receive, or carry the emotional load in your relationships, this podcast was created with you in mind.
🌿 What You’ll Learn in Each Episode
Each episode blends compassionate storytelling, neuroscience-informed insight, and practical tools you can use immediately. You’ll learn:
This isn’t “relationship advice.” It’s relationship healing — beginning with you.
💬 How Dr. Dar Helps People Transform
Dr. Dar has helped thousands move through emotional overwhelm, disconnection, and confusion. Her work combines warmth, intuition, and proven methods that make even complex dynamics feel manageable.
Clients often say they feel understood, grounded, and more confident after just one conversation.
🌸 Go Deeper — You Don’t Have to Do This Alone
If you’re ready for personalized support, schedule a free consultation:
👉 https://drdarhawks.com/contact-drdar
Whether you’re seeking clarity, relief, or a path forward, Dr. Dar is here to walk with you.
🎧 Subscribe & Join Us
Add Healing Relationships From the Inside Out to your podcast app and join a community devoted to healthier, more meaningful relationships.
Your journey toward feeling seen, supported, and safe starts here.
✨ Subscribe now — because your voice, your needs, and your heart matter.
| Episode | Date |
|---|---|
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Ep. 69 How Women Can Rewire Relationship Patterns From The Inside Out
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Nov 29, 2025 |
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Ep68 How Language Transforms Love: Name What Your Heart Requires
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Nov 15, 2025 |
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Ep67 When Safety Feels Like Love: Rewiring The Hot–Cold Bond
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Oct 30, 2025 |
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Ep66 Learn to spot triangulation, set boundaries, and replace drama with direct, healthy communication
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Sep 30, 2025 |
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Ep65 How to Stop Being Manipulated in Conversations
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Sep 24, 2025 |
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Ep64 The Dark Side of Belonging: When Connection Costs Too Much
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Aug 30, 2025 |
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Ep63 The Guilt Trap - How it causes harm to you and your relationships
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Aug 16, 2025 |
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Ep62 When Trust Breaks, Here's How to Put the Pieces Back Together
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Jul 31, 2025 |
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Ep61 When What Goes Unsaid Tears Us Apart: Managing Expectations in Relationships
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Jul 05, 2025 |
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Ep60 What We Expect vs. What We Express: Bridging the Gap in Relationships
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Jun 28, 2025 |
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Ep59 Instigating Change: When You Want Others to Transform
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May 23, 2025 |
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Ep58 Beyond Words: The Invisible Forces Shaping Your Relationship Pain
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Apr 24, 2025 |
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Ep57 Navigating Hurt Feelings: Beyond the Bottle Up or the Blow-Up
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Apr 08, 2025 |
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Ep56 What Really Draws You In and Pushes You Away: Exploring Relationship Electromagnetism
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Mar 23, 2025 |
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Ep55 Are You Anxious Around Your Partner's Friends? Here's What to Do
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Feb 25, 2025 |
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Ep54 Marriage Advice for Husbands Part 2 - How to Strengthen Your Relationship Through Communication and Understanding
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Jan 31, 2025 |
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Ep53 Marriage Advice for Husbands Part 1 - Keys to a balanced and loving partnership
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Jan 22, 2025 |
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Ep52 How to Transform Your Relationship Using Insights from Human Design
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Dec 16, 2024 |
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Ep51 How to Improve Your Marriage Communication Skills
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Dec 06, 2024 |
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Ep50 How to Save Your Marriage With this Quiz
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Oct 10, 2024 |
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Ep49 10 Ways to Better Your Relationship Using Human Design
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Oct 03, 2024 |
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Ep48 How to Talk to Your Husband About Being Unhappy
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Sep 21, 2024 |
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Ep47 How to Save Your Marriage Alone
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Sep 15, 2024 |
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Ep46 6 Surprising Ingredients for a Successful Relationship
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Aug 31, 2024 |
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Ep45 How to Be a Better Husband
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Aug 24, 2024 |
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Ep44 How to Fix Marriage Problems
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Jul 30, 2024 |
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Ep43 Marriage Problems and Solutions
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Jul 17, 2024 |
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Ep42 How Your Relationship Needs Impact Your Decisions
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Jun 15, 2024 |
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Ep41 How to Recover from an Affair
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Jun 13, 2024 |
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Ep40 How to Talk to Your Husband About Your Feelings?
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May 31, 2024 |
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Ep39 Are Breaks Healthy for a Relationship?
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May 24, 2024 |
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Ep38 How Do You Know It's Time for a Divorce?
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May 09, 2024 |
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Ep37 What's a Relationship Check In and Why Should Couples Do Them?
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Apr 11, 2024 |
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Ep36 What Makes a Relationship Successful?
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Apr 07, 2024 |
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Ep35 How to Improve Your Marriage Without Talking About It?
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Mar 30, 2024 |
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Ep34 Understanding Marriage Problems After Welcoming a Baby
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Mar 15, 2024 |
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Ep33 The Final Straw: Identifying When a Marriage Cannot Be Mended
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Mar 01, 2024 |
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Ep32 Managing and Handling Relationship Anxiety
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Feb 10, 2024 |
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Ep31 Who To Talk To About Marriage Problems?
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Jan 31, 2024 |
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Ep30 What Does a Relationship Coach Do?
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Jan 20, 2024 |
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Ep29 Shift the Power Dynamic in Your Relationship Today With One Small Action
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Aug 24, 2023 |
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Ep28 Recovering from Rejection In Your Relationship - Dr. Dar Hawks
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Sep 21, 2022 |
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Ep27 Job Security, the Power of Words, and Unlearning as Healing
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Aug 15, 2022 |
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Ep26 Perfectionism is a Gift for People Pleasers
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Apr 18, 2021 |
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Ep25 Don't Call Me Selfish or Else - Dr. Dar Hawks
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Feb 23, 2021 |
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Ep24 The 1 Core Value People Pleasers and Givers Must Have
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Feb 15, 2021 |
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Ep23 How Being a Giver and People Pleaser is Learned Behavior
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Jan 31, 2021 |
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Ep22 Receiving Compliments, Support, and Help as a Giver
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Jan 23, 2021 |
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Ep21 Knowing Your Own Value and Practice Self Appreciation
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Nov 28, 2020 |
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Ep20 Freeing Yourself from Narcissistic Relationships
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Nov 21, 2020 |
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Ep19 What to Do If Your Woman is Furiously Angry
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Nov 02, 2020 |
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Ep18 Managing Your Energy, Maintaining a Good Vibe
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Oct 05, 2020 |
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Ep17 This is For You If Your Partner Calls You Selfish
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Jul 19, 2020 |
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Ep16 Are Your Boundaries Hurting or Helping Your Relationship?
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Mar 22, 2020 |
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Ep15 When You're Called Lazy By Your Partner
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Mar 17, 2020 |
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Ep14 Feeling Good About Yourself Helps the Health of Your Relationship
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Mar 04, 2020 |
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Ep13 How to Negotiate with Your Partner Using Your Sovereign Relationship Needs
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Feb 10, 2020 |
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Ep12 How to Manage Yourself When Negative Thoughts Dominate Your Mind
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Jan 09, 2020 |
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Ep11 How to Stay Calm When Your Partner Says 'We Need to Talk'
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Dec 18, 2019 |
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Ep10 Allowing Yourself to Feel Love - Meditation
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Sep 11, 2019 |
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Ep9 How to Deal With Rejection in Your Relationship
|
May 24, 2019 |
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Ep8 Overcoming Fears About Your Relationship
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Feb 06, 2019 |
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Ep7 Taking the Stress Out of Dating
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Jan 20, 2019 |
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Ep6 What Being Vulnerable Really Means for Women and Their Relationships
|
Jan 09, 2019 |
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Ep5 How Stress Affects Your Relationship
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Dec 15, 2018 |
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Ep4 Changing Your Mind is Ok in Your Relationship
|
Dec 10, 2018 |
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Ep3 How to Create Balance in Your Relationship and Life
|
Nov 20, 2018 |
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Ep2 How to Be Mindful in Your Relationships
|
Oct 30, 2018 |
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Ep1 The Dreamcatcher, Butterfly and Symbols of Love and Relationships
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Oct 15, 2018 |