The Elevate Podcast is coming to a close, of course she will live on in this time capsule and in our hearts but we won't be adding new episodes within this container. 

The good news is, we've got a bun in the oven (in the form of a new podcast) and we cant wait to share it with you. 

Let's stay close 

Use the code ELEVATE & register for the 50 hour Ayurveda Training before September 21, 2022

@ https://yogaalchemy.com.au/the-training

Amanda Noga https://yogaalchemy.com.au/

Instagram @yogaalchemy

Sarah Hopkins https://health-wellbeing.com.au/

Use the code ELEVATE for 10% off the Luminous Online Fertility Program https://luminousfertility.teachable.com/

Instagram @shopkinshealth @luminousfertility 

Facebook facebook.com/shopkinshealthwellbeing

Luminous Online Fertility Program https://luminousfertility.teachable.com/

As we round out our seventh season, we chat about our favourite episodes this season and all time. Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/

It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work? - Sarah explains why cleansing to lose weight doesnt work - How stress impacts how women hold weight in the body - Amanda shares her experience with cleansing in the past and currently - Why mindset, intention and our relationship to food chances everything Mentions Medical medium 369 cleanse Dr Joshi's Carrot salad Kitchari cleanse Related episode Bloating Fasting Body Image Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/

Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community. - What exactly are psychedelics and how do they work - Sarah share her experience with MDMA and micro-dosing mushrooms - Amanda shares her experience of Ayahuasca - Our current day perspectives and recommendations Mentions: Rogan interview with Yeonmi Park Rogan interview Graham Handcock Fantastic Fungi Psychedelics & Success podcast Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/

Psychedelics are having a resurgence, after being used for thousands of  years across all traditional cultures, taken into the laboratories of  the  1960's, leaked into the "counterculture" and consciousness raising  of the '70's - plant medicine and 'mind altering' substances are being  reconsidered by the medical and mainstream community.

- What exactly are psychedelics and how do they work

- Sarah share her experience with MDMA and micro-dosing mushrooms

- Amanda shares her experience of Ayahuasca

- Our current day perspectives and recommendations

Mentions:

Rogan interview with Yeonmi Park 

Rogan interview Graham Hancock 

Fantastic Fungi

Psychedelics & Success podcast

Connect with your Elevate hosts:

@the_elevate_podcast

Amanda Noga https://yogaalchemy.com.au/

Instagram @yogaalchemy

Join the Paths to You Membership https://yogaalchemy.com.au/season

Sarah Hopkins https://health-wellbeing.com.au/

Instagram @shopkinshealth @luminousfertility

Facebook facebook.com/shopkinshealthwellbeing

Luminous Online Fertility Program https://luminousfertility.teachable.com/

We are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself. - Hear the intimate details and synchronicities that led to both Sarah and Amanda to follow their soul-path - After 15 years of experience, hear the most important tips and resources to navigate the transition out of old work structures into your new way - The highs and lows of Soul-preneurship, the parts that make the challenges all worth it Previous Relevant episode - Money - Self Worth - Manifestation - Purpose Recommendations Dr Demartini B- School w Marie Forleo Ellie Swift

In this episode Amanda and Sarah discuss "Manifestation" and how to integrate it in your life, in order to attract the right people and situations. References Lacey Phillips To Be Magnetic Danielle LaPorte The Desire Map Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your Elevate hosts: Amanda Noga Yoga + Ayurveda: www.yogaalchemy.com.au Karma Collab: www.karmacoolab.org Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/ and @karma_collab https://www.instagram.com/karma_collab/ Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

In this episode, Amanda and Sarah discuss "mental fitness" and how to navigate triggers at this emotionally charged time of year. - Why expectations around the holidays get us in trouble - The role alcohol plays - Science as a modern religion -The 3 different flavors of mental imbalance: anxiety, depression and anger - Sarah and Amanda each share their top practices to maintain mental wellbeing Recommendations The Holistic Psychologist Elevate Podcast Previous Episodes: - Alcohol - Anxiety

In this episode, Amanda and Sarah discuss why bloating (and other gut imbalances) are so prolific among women and what can be done to restore balance in the digestive system. References: Sarah's IG about exercise https://www.instagram.com/p/CVfMQbxJhgW/ Join the Karma Collab mailing list! Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your Elevate hosts: Amanda Noga Yoga + Ayurveda: www.yogaalchemy.com.au Karma Collab: www.karmacoolab.org Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/ and @karma_collab https://www.instagram.com/karma_collab/ Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

In this episode, Amanda and Sarah discuss Yoni Health •The importance of not having taboo to talk about our yoni •How to maintain a healthy yoni •Products and methods to keep our yoni healthy References •https://www.steamychick.com/ •https://www.yonipleasurepalace.com/?ref=amandanoga •Yoni egg •Yoni Steam Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your Elevate hosts: Amanda Noga Yoga + Ayurveda: www.yogaalchemy.com.au Karma Collab: www.karmacoolab.org Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/ and @karma_collab https://www.instagram.com/karma_collab/ Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Let Sarah and Amanda help you know more about fasting and how to properly do it.

Hear from Sarah & Amanda on this episode a catch up about everything. Get updates about the experiences of the global craziness from different perspectives.

Learn from Sarah & Amanda on this episode which covers Sarah's own fertility journey, and dives into her new online fertility, health & wellness program - Luminous.

Join Amanda for a special bonus episode this week, a guided meditation with Amanda Noga.

We're back after some time away, with this beautiful conversation between us, as two friends, chatting all about Amanda's upcoming launch of Paths to You. A conversation between Sarah & Amanda, about Amanda's new course... Paths to You.

In this episode Amanda and Sarah discuss their views on the industrialisation of birth and draw from personal experience surrounding the topic. - Medical interventions from pregnancy to birth - Options available for giving birth - Common practices and procedures - Health awareness of mother and newborn References •Book - Dr Sarah Buckley - Gentle Birth •Documentary - The business of being born Elevate Podcast Previous Episodes: • First Trimester •Amanda's Birth Story Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

In this episode Amanda and Sarah share how COVID has affected their friendships; how relationships has many forms and how they change/ or not over a lifetime. - Challenges of keeping close friendships - Health benefits of social interaction - Different kinds of friendships - How and when social groups are formed References •Find Your Dosha •The 5 Love Languages by Dr.Gary Chapman Elevate Podcast Previous Episodes: • Motherhood Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

In this episode Sarah and Amanda discuss what Perimenopause is; how it can affect us and what practices we can put in place to promote wellbeing. - Managing Stress Techniques - What Aryuvedic Practices to Use - How to Address Symptoms of Perimenopause - Hormonal Balance and Affects - Cultural Rite of Passage of Menopause References •Find Your Dosha •Breathing Techniques •Yoni Products •Jane Hardwicke Collings - Autumn Woman Harvest Queen •Dr Sara Gottfried •Dr Christiane Northrup - Goddesses Never Age Elevate Podcast Previous Episodes: • Purpose • Sleep • Fertility • Jane Hardwicke Collings Interview • Periods • Forth Trimester Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

In this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and soul perspective. - Impacts on physiology, having a baby and breastfeeding - Post natal depletion, stress and culturally - putting ourselves last. - Romantic, family, friends and parent-child relationships - Parenting as a mindful practice - Modelling behaviours References: • Janet Lansbury Unruffled Podcast • Unconditional Parenting by Alfie Kohn • Raising a Secure Child by Kent Hoffman et al. • Janet Lansbury • Why we sleep by Matthew Walker • Lacey Haynes ELEVATE previous episodes: • Forth Trimester • Sleep Connect with your ELEVATE PODCAST hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

In this episode Sarah and Amanda unpack how social media affects our health, relationships and soul. They also share practical and simple solutions to create healthy habits around social media. - Practical tips and strategies for managing social media - Awareness and choice of usage - Impacts on macular health - AYURVEDA responses to addiction References: • The Social Dilemma Documentary • The Joe Rogan Experience: Episode #1558 Tristan Harris • Heartmath Institute • Discover Your Dosha ELEVATE previous episodes: • Periods Connect with your ELEVATE PODCAST hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Part 2 - Conspiracy Theories. In this episode Sarah and Amanda explain the impacts on Health, Relationships and Soul - expanding on their last Conspiracy Theories episode. In this episode: - Practical solutions to help manage negative impact - Open discussion needing a base of mutual respect - Addictive nature of our electronics - Connection & unity vs separation & isolation References: • Podcast about Q Anon • Vandana Shiva • Oneness and the 1% ELEVATE previous episodes: • Anxiety • Sun • Sleep Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Welcome to Season 6 of the Elevate Podcast and Episode 2! In this episode Sarah and Amanda tackle the increasingly growing trend of "conspiracy theories". Given the dramatic rise in the use of this term in relation to many events that occurred in the last year - from Jeffrey Epstein, Free Britney, Aliens and Q Anon; This episode unpacks the concept and discusses how it can have an impact on our mental health and relationships. In this episode: - The Importance of Free Speech - Alternative Theories - Discussion with an Open Mind - Not believing everything as portrayed in the media - be discerning - Popular Conspiracy Theories of 2020 - Social Media Censorship References: • Useful Idiots Podcast Episode - Jeffrey Epstein • Filthy Rich Netflix • Joe Rogan episode #1315 with Bob Lazar and Jeremy Corbell • Joe Rogan episode #1361 with CMDR David Fravor and Jeremy Corbell • Michael Moore on Planet of the Humans • Rabbit-Hole THE NEW YORK TIMES Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Welcome to Season 6 of the Elevate Podcast and the New Year 2021! This episode is all about Body Image - from cultural influences, self-love practices and social media; Sarah and Amanda share their personal experiences, triggers and journey of acceptance. In this episode: - Childhood Influences - Unconditional Self-Celebration - Inner Dialogue - Capitalism - Inside Out vs Outside In (Self-Love) - Social Media Comparison - Wellbeing - Feel Good References • Abhyanga (Self-massage) • Lacey Phillips (Self-worth & Authenticity Online Courses) • Sonya Renee Taylor (The Body Is Not An Apology) - Book • Geneen Roth (Women Food and God) - Book • Holosync® App Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Wrapping Up 2020 In this episode we chat about the year that was, cover our favourite episodes and interviews and also talk about what we have in store for next year. In this episode we discuss: - 2020 Episodes - 2021 upcoming episodes - Favourite Episodes of the season - Previous episodes - Podcast and Movie Recommendations - Well wishes for the Holiday Break PREGNANCY SEASON: •Ep1 - Conception •Ep2 - First Trimester •Ep3 - Second Trimester •Ep4 - Third Trimester •Ep5 - Sarah's Birth Story •Ep6 - Amanda's Birth Story •Ep7 - Forth Trimester •Ep8 - Pregnancy Loss FERTILITY EPISODES: •Fertility Part 1 •Fertility Part 2 Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Pregnancy Loss and the grief, shame and devastation associated with miscarriage, abortion and infertility. Join Amanda and Sarah as they share their journeys with miscarriage and abortion to coping strategies and recovery. In this episode we discuss: •Miscarriage •Abortion •Shame & Silence •Cultural influences •Infertility •Post-partum healing •Book recommendations:https://www.amazon.com.au/Memories-Heaven-Childrens-Astounding-Recollections/dp/1401948529 Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about postnatal and postpartum care in what we'll call the forth trimester! Join Amanda and Sarah as they discuss their experiences in these first vital stages of a newborn baby's life. In this episode we discuss: - Full 40 days of Rest - Soul-gazing vs electronics - Vata energy and balance - Social Interaction impacts - Nutrition - Abhyanga Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Amanda's Birthing Story, in Bali, during the beginning of COVID lockdown. In this episode we discuss: - Amanda's story of giving birth - Labor time and experience - Complications - Support - Gratitude - Lessons from birthing Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Sarah's Birthing Story, the labor, birth and postpartum experiences. In this episode we discuss: - Sarah's story of giving birth - Labor time - Contractions - Birthing Centre - Midwife and Doula - Postpartum period Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about the Third Trimester. This period is the third twelve weeks - months 7, 8 and 9 of a pregnancy. From birth prep exercises to soaring oxytocin levels Sarah and Amanda share their experiences, choices, sensitivities and advice. In this episode we discuss: - Amanda's story - travel and moving house - Sarah's story - meditation and mindset - Birth Prep, optimal fetal positioning - Food & Nutrients - Movement - Sleep - Relationships References • Optimal Fetal Positioning • Epi no for stretching https://www.epino.de/en/epi-no.html • Episode on Sleep - https://player.whooshkaa.com/episode?id=305904 • Birthing From Within Book recommendation: https://www.amazon.com.au/Birthing-Within-Extra-Ordinary-Childbirth-Preparation/dp/0965987302 Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about the Second Trimester. This period is often referred to as the Honeymoon Trimester, it is also the trimester seen as the last chance to do anything - travel/move house before settling down. Sarah and Amanda share their experiences, choices, sensitivities and advice. In this episode we discuss: - Sarah story of medical scare after 12 week scan - intervention - Amanda story - Low iron - Expanding food choices - Movement - Intervention risks - Grooming, dry brushing - Abhyunga References • Second Trimester Blog: https://health-wellbeing.com.au/healthy-lifestyle-guidelines-advice/my-second-trimester-food-moves-and-a-medical-scare/ Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about the First Trimester. The first twelve weeks of pregnancy from conception to twelve weeks. These 12 weeks are arguably the most important weeks of the entire pregnancy. Sarah and Amanda share their experiences, cravings, sensitivities and advice. In this episode we discuss: - Perinatal Depression - Food, Cravings and Nutrition - Movement and Heart Rate - Relationships, with Partner and Support Systems - Maiden to Mother transition - Decisions around birth plan and pre-natal care providers - Due dates of the baby's birth References •Rituals Episode: https://player.whooshkaa.com/episode?id=299609 •Fertility Episode - Part 1: https://player.whooshkaa.com/episode?id=337246 •Fertility Episode - Part 2: https://player.whooshkaa.com/episode?id=343057 •First Trimester Blog: https://health-wellbeing.com.au/food/my-first-trimester-carbs-moods-and-more/ •Book - The Nourishing Traditions book of Baby and Childcare - by Sally Fallon Morell and Thomas S. Cowan : https://www.amazon.com.au/Nourishing-Traditions-Book-Baby-Child/dp/0982338317 •Book - Beautiful bountiful blissful - by Gurmukh Kaur Khalsa : https://www.amazon.com.au/Bountiful-Beautiful-Blissful-Experience-Meditation/dp/0312310889 •Ovia - Pregnancy App: https://www.oviahealth.com/ Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Conception. In this episode we discuss: - Sarah and Amanda's personal experience with fertility and conception options. - How to track your menstruation and ovulation cycle for the fertility window References - Contraception Episode: https://player.whooshkaa.com/episode?id=383667 - Fertility Episode - Part 1: https://player.whooshkaa.com/episode?id=337246 - Fertility Episode - Part 2: https://player.whooshkaa.com/episode?id=343057 - Periods Episode: https://player.whooshkaa.com/episode?id=308054 - Book - Spirit Babies - by Walter Makichen: https://www.amazon.com.au/Spirit-Babies-Walter-Makichen/dp/0385338120 - Flo - Period Tracking App: https://flo.health/ - Daysy - Temperature - Fertility Tracker: https://daysy.com.au/ Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Nadine Artemis is author of Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. She is the founder of Living Libations, an luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet. Her healing creations, along with her concept of Renegade Beauty, encourages effortlessness and inspires people to rethink conventional notions of beauty and wellness. Artemis is a beauty philosopher, aromacologist, and botanical muse. Nadine believes in simplicity and a natural, rhythmic natural approach -she is a disruptor to the mainstream idea of "wellness" "beauty" and "beauty products." A frequent commentator on health and beauty for media outlets, and her products have received rave reviews in the New York Times, Goop, New York Magazine, Vogue, InStyle, The Hollywood Reporter and many more. Described by Alanis Morissette as "a true-sense visionary" Aveda founder, Horst Rechelbacher, calls Nadine "a pure flower of creativity" In this episode we discuss - Nadine's evolution as a natural beauty researcher and creator of Living Libations. How the product and the brand have survived and thrived for so long. - Why the sun is so important for our skin as well as our well being and how we can practice healthy sun exposure for optimal health. Some of the lesser known problems with conventional sunscreen and what Living Libations products (and plants) support healthy sun exposure or protection. - Why we need to support the microbiome of our yoni/vagina and what steps we can take to do this. - All the aspects of caring for our babies to cultivate a healthy microbiome, from birth to feeding to bathing. - Natural hair care and Nadine's "no poo" method - Why our dental hygiene is not limited to our teeth and mouth and the importance of a nutrient dense diet for long term health and healthy teeth and gums. Connect with Nadine https://www.livinglibations.com/ Instagram @livinglibations Books https://www.amazon.com/Nadine-Artemis/e/B0062ETSEC References Dr Martin Blazer Missing Microbes - https://books.google.com.au/books/about/Missing_Microbes.html?id=Ehy9DwAAQBAJ&printsec=frontcover&source=kp_read_button&redir_esc=y#v=onepage&q&f=false Dr Weston A Price - https://en.wikipedia.org/wiki/Weston_Price Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Meet Amy Lea: Amy is a soul astrologer, human design guide and energy & soul medicine practitioner who teaches women how to work in flow with their genius, create more ease in their business, and embrace a feminized, soulful business model. In this episode we discuss the framework of Human Design: - The foundation and history of Human Design - The 5 types according to HD and how to discover your energy type - A quick breakdown of Amanda and Sarah's HD chart - How to use our understanding of HD to elevate your relationships & parenting - Decision making and intuition in harmony with your type - The future of education and corporate hiring with HD Connect with Amy https://www.amylea.com.au/ Instagram: @amylea.co Recommendations Karen Curry https://www.humandesignforeveryone.com/karen_curry.html Chetan Parkyn https://humandesignforusall.com/chetan-parkyn/ Jovian Archive www.jovianarchive.com Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - www.instagram.com/yoga_alchemy Join the Paths to You Membership: - www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - www.health-wellbeing.com.au Instagram: - www.instagram.com/shopkinshealth Facebook: - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - www.calendly.com/shopkinshealth

Dylan Smith: Aryuveda, Infinite Health & Adaptability. Dylan Smith is a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia, where he runs and operates the Vital Veda clinic offering patients consultations, body treatments and detoxification programs. Aimed at uncovering the root cause of ailments, Dylan travels the world to share his holistic passion, to teach patients to effortlessly integrate new foundational habits into their daily life so they can thrive. Regularly travelling to India to train with an internationally renowned family of Ayurvedic doctors, Dylan is devoted to learning, sharing and radiating this ancient knowledge for everyone to utilise and enjoy, to experience total wellness and bliss. In this episode we discuss - Dylan's history and evolution towards the art and science of Aryuveda - Summary of the three doshas; vata, pitta and kapha. - Dylan's different but compelling perspective on how these doshas can be re-interpreted for better understanding of our well being. - How Aryuveda enlivens our capacity for infinite health that we all have the potential for. - Why we need to redefine our current standards of health. - How we can help create a strong and robust immune system - How to find our Dharma or purpose and why there is a collective dosha at work presently - Dylan's recommendations for daily practices for well-being. References Podcast episodes: - https://vitalveda.com.au/2020/03/12/virus-jimi/ Perfect Health Diet Deepak Chopra: - https://www.booktopia.com.au/perfect-health-deepak-chopra/book/9781863252928.html?source=pla&gclid=EAIaIQobChMI9fvXj82y6QIV1wRyCh3_-wfwEAQYASABEgK_qvD_BwE John Douillard's LifeSpa: - https://lifespa.com/ Nasal Oil: - https://vitalveda.com.au/product/nasika/ Find Dylan Smith below: Instagram: @vitalveda Web: vitalveda.com.au Podcast: https://vitalveda.com.au/learn/podcasts/ Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Jane Hardwicke Collings is a midwife, teacher, writer and menstrual educator. She gives workshops Internationally on mother and daughter preparation for menstruation, the spiritual practice of menstruation, and the sacred and shamanic dimensions of pregnancy and birth and menopause. Jane founded and runs The School of Shamanic Woman-craft (formerly The School of Shamanic Midwifery), which prepares women to practice and teach the Women's Mysteries and midwife the soul. In this episode we discuss: - Jane's experience of working as a midwife in and out of the medical system over 20 years - The three major rites of passage for women: menstruation, pregnancy and menopause - What mothers to be and newborn mums need to consider right now - How to handle peri and post menopause for self-healing - The problematic removal of pubic hair References: - Connect with Jane: https://janehardwickecollings.com/ - Instagram: https://www.instagram.com/janehardwickecollings/?hl=en- - HER story audiobook download: https://www.appletreehouse.com.au/products/herstory-audiobook-with-free-e-book-download Connect with your Elevate hosts: Sarah Hopkins and Amanda Noga. Amanda's website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah's website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Holistic heath, CoVid & Polyamory: Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts and the host of the popular podcast Living 4D with Paul Chek. In this episode we discuss: •The problems with our current health systems •Why Mother Nature (and Black Madonna) is sending us a very strong message and listening will be essential for the survival of human kind •Paul's thoughts on this Corona Virus pandemic and its significance on a global scale and why this is an opportunity for us to learn more about ourselves •How Paul gracefully navigates the complexities of not one, but two intimate relationships with his wives. How he evolved into this dynamic and how this has been so beneficial for his growing family •Paul shares his personal practices for optimal physical, mental, emotional and spiritual well-being and what he's currently manifesting Where To Find Paul: C.H.E.K Institute Paul's Blog Facebook Podcast Chekiva Instagram Holistic Lifestyle Coaching Level 1 Resources: The Future of Life Voices of the First Day Stalking the Wild Pendulum GreenMedInfo Connect with your Elevate hosts: Sarah Hopkins and Amanda Noga. Amanda's website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah's website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Healing with Whole Foods and Living Toxin Free: Creator and director of Star Anise Organic Wholefoods founded in 2010 (in the garage of my home!) and Broth Bar & Larder founded 2015. Real and traditional foods cooking instructor, health coach, public speaker, blogger, and just an ordinary Mum on an extraordinary mission to inspire and empower others to lead less toxic, mire nourishing lives so that they can be the best possible versions of themselves. In this episode we discuss: How Soulla's life evolved from Corporate Lawyer to amazing health influencer, entrepreneur and educator through her channels Star Anise Organic and Broth Bar and Larder Why mould is always toxic, how it could be impacting your health and Soulla's personal experience with it Healthy parenting. How to navigate food changes with our children. When to be strict and when to relax and let go. Healthy wholefoods in the context of women's hormones and fertility and why our ancestry holds the wisdom around this What self care looks like for Soulla, and why it might be different to what you have heard Where To Find Soulla Instagram Facebook Twitter Star Anise Organic Broth Bar Larder Resources: Weston A Price Connect with your Elevate hosts: Sarah Hopkins and Amanda Noga. Amanda's website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah's website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Periods, Productivity and Femininity: Claire is a life coach who teaches women how to find their flow by living in sync with their menstrual cycle. In this episode we chat about how understanding our natural rhythm can elevate our health and relationships, how to hack your work, schedule and creativity according to your cycle and Claire's take on self-acceptance, spirituality and so much more. In this episode we discuss: •Why the 7-day meal plan / exercise plan doesn't work for women •How to communicate in your relationships about your menstrual cycle •Cycle awareness in relationship to creativity and work •Cyclical self care, how to adapt your rituals according to your seasonal phase •How to step up and be seen socially in sync with your cycle •What to do when life goes against your flow •The beloved and dreaded coffee consideration Resources: Connect with Claire Instagram Connect with your Elevate hosts: Amanda Noga website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Evolving Our Nervous System with Polyvagal Theory and Quantum Biology. Meet Naturopath and health guru, Heath Daly. In this episode we discover the driver of holistic health, Polyvagal theory and the work of Dr Stephen Porges. And why understanding Polyvagal theory is the key to our human evolution. •Why our perceived feeling of safety underlies our health •What is the vagus nerve and why its tone is important •The progression from fight or flight to rest and digest, to a polyvagal state •Practical tools to improve your vagal tone •The secret power of breath and sound to heal trauma •The effect of social media and tech on polyvagal tone •The difference between the male and female nervous system •What is quantum biology Resources Heath Daly Dr Stephen Porges The autonomic ladder, understanding the CNS Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

We're back!! And so so excited to share an interview season with you. We've got some amazing guests coming up so subscribe and tune in next week to hear these incredible conversations. Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

What does it mean to live a meaningful life? The age-old quest for meaning and purpose is something we all want to cultivate, is it as simple as following your bliss? Or is there something more tangible that we can do to make every day meaningful? In this episode we discuss: The number 1 question we get asked by students, clients, and friends How creating space helped Amanda get out of 'Should-ing' and into Doing How to cultivate Passion and reconcile desire Why quitting your day job is not a good idea Why comparison is a Purpose killer Why being OK in 'the void' is essential for uncovering your soul's direction How your doshas relate to your dharma Sarah's secret childhood love of dance is making a comeback Resources: Dr Demartini "You have to do what you love" Recommendations: Commit to a journalling, stillness or affirmation practice Karma Collab Paths to YOU Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Is anti-anxiety being glamourised? Anxiety is now the single most common mental health issue among Australian women and teen girls, find out the anatomy of anxiety and why the medication being heavily prescribed is not OK. In this episode we discuss: •Amanda's personal experience with anxiety •Sarah's perspective over working with hundreds of women who are on medication •The reason why it is so prevalent in 2019 •Our fundamental misunderstanding our Feeling •Why we need to get to grief asap •How anxiety is understood in Ayurveda •Lifestyle and diet to mitigate anxious tendencies •Tools to nip it in the bud and so much more Resources: Osher Gunsberg on Mental Health Anxiety and Ayurveda blog post Elevate episode on Coffee Recommendations: Insight Timer One Giant Mind Grounding - cool video on benefits Paths to YOU Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Is sunscreen causing Cancer? For years we have been told to slip, slop, slap and stay away from the sun. We are debunking the myth that sun exposure causes health problems and why it's actually an essential part of your daily diet. In this episode we discuss: •Our radically different understanding of sun exposure •How we came to know the mainstream media/science on cancer was nonsense •Why solariums are now illegal in Australia •Our personal daily practice of sun worship •What sunscreen is actually causing health problems and not protecting from them •Our advice for healthy sun protection •Why sun gazing cures jet lag Recommendations: Halka B, Sun Oil Natural Vs Artificial light Resources: List of natural oils with high SPF Industrial seed resource Sun Gazing by Dr Mercola Healing power of sunlight with Don Tolman Mineral based DIY sunscreen recipe Paths to YOU Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Is monogamy dead? Is marriage the way? We're talking all things Marriage, Monogamy, and long term relationships, why Sarah and Amanda have resistance around marriage, our perspective on the wedding industry, thoughts on taking His name. How to navigate when your partner isn't into health or spirituality and our unbreakable rule for relationship longevity. In this episode we discuss: •How our cultural and familial conditioning impacts our ideas on marriage •Why we have had resistance around marriage and how we made peace •The difference between legal and emotional commitments •Why Sarah is changing her name and Amanda isn't •What to do if your partner isn't interested in health or spirituality •The most important thing to practice in a long term relationship •The evolutionary evidence about open relationships and polyamory Recommendations: Elizabeth Gilbert, Committed David Deida, Enlightened Sex Resources: Paths to YOU Where To Find Us: Sarah Hopkins Amanda Noga

Is alcohol a poison or medicine? This episode discusses the most socially acceptable drug most of us consume and why it can be problematic physically, mentally and spiritually. •Amanda's personal story with alcohol and mental health •Why alcohol may interfere with long term health goals •The cultural role alcohol plays in our lives •Why women's sensitivity to alcohol is higher than men •The role booze plays in hormones, mood, sleep, blood sugar and more •Why beer might be the worst offender and how alcohol interferes with gut health •Ayurvedic perspectives on alcohol •Alternative ways to fill our cup and what we do to drink consciously References: The Blue Zones Paths To YOU Recommendations: Sober Curious - Ruby Warrington Sexy Sobriety - Rebecca Weller Where To Find Us: Sarah Hopkins Amanda Noga

Do we need to medicate ourselves as a form of contraception? In this episode, we unpack all the different forms of contraception and why some may be blocking our health, spirituality, and power. •Sarah and Amanda's personal experience with the contraceptive pill •Why The Pill could be problematic for many women •The importance of menstruation and ovulation for feminine health, spirituality and power •The roles both men and women play in contraception and how this can empower our intimate relationships •Why contraception is part of our fertility journey •The role of cycle tracking in contraception and general health awareness References: Elevate Season 1 Episode 6 - Periods Paths to YOU Recommendations: Women's Bodies Women's Wisdom Dr Christiane Northrup MD Clue Daysy Conscious Ejaculation - Nick Broadhurst The Dao for Couples The Multi-Orgasmic Man Where To Find Us: Sarah Hopkins Amanda Noga

Is Balance Bullshit? In this episode we discuss why we might all be doing this whole work/life balance thing wrong, and what we can do about it. We discuss: •What Balance means today •The glorification of busy •How tracking our menstrual cycle can be a powerful way to harness more balance •The lunar cycle and it's relationship to the days of the week •The role of rituals and Aryuveda •The power of being organized •Boundary management and the power of the word no. References Elevate Season One - Periods Elevate Season One - Rituals The Artist's Way Julia Cameron Human Design Paths To YOU Recommendations: Is Your Schedule Stressing You Out? Women Aren't Nags, We're Just Fed Up Gemma Hartley Where To Find Us: Sarah Hopkins Amanda Noga

What does self-worth mean in this digital age? Self-esteem and our relationship with ourselves have always been a huge issue for women, in this episode, we unpack what it means for us and how we can harness different practices to develop healthy self-esteem. We discuss: •Sarah's personal story with low self-worth •The impact the media has on womens' sense of self-worth and how social media has made this even bigger •Tall poppy syndrome •Our low self-worth 'sentence' that most of us repeat •How the elements of air, water, earth, and fire have an impact on self-worth •How Yoga can be a powerful practice to cultivate healthy self-love •Sarah's ongoing practice of self-worth work and how the CHEK institute facilitated a new mode of healing •Why we need to question our own thoughts •How we can get stuck in 'doing the work' References CHEK Institute A Course in Miracles Paths To YOU Recommendations The Work - Byron Katie Oprah Super Soul Conversations - Byron Katie Netflix Brené Brown Where To Find Us: Sarah Hopkins Amanda Noga

Why we love looking at our Poo. Getting to know that state of your poo is one of the best ways to understand the state of your digestive health, not to mention your mental and emotional state. The taboo of poo is officially over, get ready to embrace seeing yourself in the toilet bowl. In this episode we discuss: •Why everyone has a poo question •Sarah's experience with childhood antibiotics and how this impacted her gut health for life! •How to read your poo shape, consistency and frequency •The ayurvedic understanding on poo and the doshas •How to have a healthy elimination •Emotions, stress and shame around toilet-ing •The best body posture to poo in Resources Paul Checks poopy line up Maggie Dent Jackie Lansbury Recommendations Amanda's morning routine Toilet stool Where To Find Us: Sarah Hopkins Amanda Noga

Is coffee medicine or poison? It's one of the oldest, and now, most widely consumed beverage (or drug) on the planet. Understanding the implications of the daily cup of joe is key to navigating whether coffee is your friend or foe. In this episode we discuss •Our love-hate relationship with coffee and why it's so addictive •The effect on the nervous system and stress hormones •How coffee causes imbalances in women's hormones and menstrual cycles •Why it makes some people anxious and is a healthy stimulant for others •Ayurvedic guidelines for how and when to drink coffee •Is coffee inhibiting your orgasmic potential??? Resources Elevate Retreat Coffee and Ayurveda Pete Evans' podcast on plant medicines Bulletproof Coffee info (mycotoxins) Recommendations Mushroom Coffee Where To Find Us: Sarah Hopkins Amanda Noga

Does stress block baby-making? In part 2 of our conversation on pre-conception care and fertility, we unpack why stress hormones are ultimately blocking our sex hormones and the ability to make healthy, happy babies. In this episode we discuss: •Why fertility is not just the woman's responsibility •Detoxing and nourishing the parents pre-conception •Understanding divine timing •Creating the space for a new soul in our homes and schedules •The two biggest stressors western women are up against •Balancing masculine and feminine energy is essential Recommendations: Elevate Retreat Weston A Price David Deita The Nourishing Traditions Book of Baby and Child Care Sarah Hopkins Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Minimalism is so hot right now and there's so many really good reasons for this including a calm mind, sustainability and more. In this episode we discuss •What minimalism is, and why it's so good for our body, mind and the planet •Amanda's experience with shedding most of her possessions and how she now approaches minimalism •Sarah's long term minimalism practices and how this has affected all of her life, including her personal relationships •The problems of consumerism and our obsession with 'stuff' Resources Elevate Retreat The True Cost The Story of Stuff The Minimalist Podcast The Love Languages Project 333 Recommendations Marie Kondo Buy Nothing Page on Facebook Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Why our fertility is fading away? It seems as if infertility is an epidemic of our time and culture and in this episode, we unpack some of the reasons why so many couples are having trouble conceiving and why our health in the 2 years before we fall pregnant actually determines the health of our babies. In this episode we discuss: •Why fertility is a marker of optimal health •Sarah's story of 'losing her period' for 10 years and how she got it back •The reason that the 9 months of gestation could be the most important months of any human's life •The sacred fertility foods that both women and men need to conceive with ease •What are fat soluble vitamins all about •The highlights from ancient cultures and modern medicine •Ayurvedic recommendations for pre-conception care Resources Elevate Retreat Developmental Origins Theory Infertility Statistics Recommendations Weston A Price The Nourishing Traditions Book of Baby and Child Care Sarah Hopkins Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Meditation Mind Body & Soul. The research has caught up to what wise people have known for centuries, Meditation is amazing for the mind, body and soul. This week covers what Meditation is, why we love it and how our own experience with this practice has evolved over time. In this episode we discuss: •What Meditation is •Why it's beneficial for our health as well as our mind •The difference between Mindfulness and Meditation •How long is ideal to meditate •Why so many people struggle with Meditation •Our own practices and recommendations Resources: Elevate Retreat Mindfulness Based Stress Reduction Oprah Winfrey and Deepak Chopra - Meditation 101 Recommendations: Sally Kempton One Giant Mind Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

FOOD, everyone's most contentious topic! This week we talk all things food. From our own personal evolution and philosophies through to some of the problems with the current food systems. In this episode we discuss: •Our own experiences with body image and disconnection from food - Why extreme diets can be problematic •The importance of Ayurvedic principles around food and why we practice them •Why intuitive eating can be so powerful •Our recommendations for reconnecting with food and our own bodies Resources: Elevate Retreat Paul Chek Ayurvedic Quiz Recommendations: The Organic Collective Where to find us: Where To Find Us: Sarah Hopkins Amanda Noga

Intention Setting 2019. We kick off season two with a discussion on intention setting, the 2019 version of goal-setting. We talk positive affirmations, manifestation and mastering your creative potential. In this episode we discuss: •What is the difference between intentions and affirmations and how they work •The yogic concept of Sankalpa •Sarah's mind-blowing personal story of manifesting her partner and baby boy •Amanda's alternative perspective on manifestation •The notion destiny vs free will •The key to mastering your creative energy and desires •Why surrender and letting go is essential for getting in the flow Resources: Elevate Retreat Louise Hay - You Can Heal Your Life Blog post by Amanda on Sankalpa: Resolve to Evolve Matt Kahn Recommendations: The Surrender Experiment by Michael A Singer The Lively Show with Jess Lively Lacey Phillips Where To Find Us: Sarah Hopkins Amanda Noga

The detention centre experience that woke us up. Being on the wrong side of immigration was a reality check for Amanda this year, around the same time as the US-Mexico border crisis was unfolding and our hearts breaking. This week we unravel the bullshit of border control and what we can do in our own backyard. In This Episode We Discuss: •Amanda's deportation experience •Borders as we see them and how we are participating •Sarah's Australian Immigration experience •How can we create change Resources Raw By Chris Braving The Wilderness Brene Brown Our Recommendations Together Rising

Our fave natural products + practises. This week we are chatting organic cosmetics we love, how to glow from the inside out, our fave skincare and hair hacks and why the beauty industry has got us thinking. In This Episode We Discuss: •How conventional beauty products wreak havoc with our hormones •What your skin is telling you about your liver and hormone health •How to reconcile the toxic beauty culture •Our recommendations for skin, hair, and beauty products •DIY Facial cleanser Resources Top ingredients to avoid in skincare Why what we put on our skin goes directly in to the blood Our Recommendations Amanda's number one beauty ritual Sarah's favourite natural toothpaste Our favourite natural makeup brands HAUT INIKA Sarah's haircare recommendation Depths of Beauty

The menstruation revolution has begun! Periods have long been in the shadows, clouded in shame and resentment. After years of not bleeding and finally finding her cycle again Sarah shares her journey to conception and Amanda unpacks how to schedule, eat and exercise according to the monthly flow. In This Episode We Discuss: •Our experiences of going off the contraceptive pill •What we have learned about not menstruating •How to regulate your cycle and why it's a marker of optimal health and fertility •How our ancestors synced up with the moon •Dissolving the shame and stigma around our female super power •How to ease into Menopause Resources Ladies and the lunar cycles How to get off the Pill This is Lifeblood The 4 seasons explained week by week Nick Broadhurst podcast about Nepal What it means to bleed on new/full moon Dr Christine Northrup Our Recommendations M.P.T and Clue period tracking apps Lunette menstrual cup

Sleep is sexy; here's why. The research is in, one of the most important things we can do to radically elevate our health and sex life, is sleep. If you have ever uttered the phrase "I'll sleep when I'm dead" or pulled an all nighter- this episode is for you. •Why sleep is important and what we do to ensure we get the most benefit from our sleep •If you're serious about managing your health and wellbeing, sleep is one of the most important rituals •How to prepare your mind and body for sleep Ariana Huffington's work on sleep Sleeping With Ayurveda Sleep research Sleep Cycle App Swanwick Sleep Blue Blocking Glasses Baxter Blue Blue Blocking Glasses Fitbit

Why cash is actually spiritual. On the spiritual superhighway, money talk is seemingly a faux-par but here we unpack exactly why mastering money has become a big part of our spiritual practice and how it's actually about self worth. In This Episode We Discuss: •Money, abundance, prosperity, and the definition of abundance •How our relationship with money is a direct correlation to our relationship with our self-worth •Inherited cultural perceptions and beliefs blocking abundance from coming to us •Money and our connection to time = freedom •Money enables us to live within our values Earth is Hiring Peta Kelly Money, A Love Story | Kate Northrup Who Gives A Crap Thank You Where To Find Us: Amanda Noga Sarah Hopkins

Stay sane & healthy while travelling. Whether it's for a holiday break or long term travel, being on the road or in the sky can wreak havoc on the immune system and the connection to ourself. As a full time traveller and annual holiday maker we share some epic tips for beating jet lag, avoiding EMF exposure and feeling grounded while travelling. In This Episode We Discuss: •Healthy & Eco Travel Practices •Pre & Post Travel Rituals •Hacks To Overcome Jetlag Amanda Noga Sarah Hopkins DoTerra Oils eCoffeeCup Organic Face Mask

Daily DOs & DON'Ts to elevate everyday. Compare and contrast the daily routines that we practice to stay in alignment and feeling fresh. Sarah, as a Holistic Health Coach and Amanda as a Yogi and Ayurveda enthusiast share their fave habits and what happens when shit hits the fan. In This Episode We Discuss: •Why Is This Import? •What Are We Doing? •Challenges •Recommendations Insight Timer Meditation App Ayurvedic Self Massage Ayurvedic Self Massage - Amanda's demo Where To Find Us: Amanda Noga Sarah Hopkins

Our fave plastic-free hacks. This year we both committed to kicking plastic out of the home and daily life. Here we chat about our favourite finds, the convenience addiction and why some things are trickier than others. In This Episode We Discuss: •Why Is This Import? •What Are We Doing? •Challenges •Recommendations References: •Plastic Free July •The Great Pacific Garbage Patch •Boyan Slat - How The Oceans Can Clean Themselves •Eco With Em •Amanda Noga •Sarah Hopkins Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Meet the makers; health coach and banana bread expert Sarah Hopkins + global nomad Amanda (Yoga) Noga. Here is the 411 on how the Elevate podcast came to be, how our love affair began and a little taste of the conversations we will be sharing in Season 1. Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/