Trail Running Women
By Hilary Spires: Trail Runner, Coach, Sports Junkie
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Category: Running
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Subscribers: 49
Reviews: 0
Episodes: 100
Description
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
| Episode | Date |
|---|---|
|
Laura Green: Keeping It Fun REPLAY
|
Apr 25, 2024 |
|
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
|
Apr 11, 2024 |
|
Melissa B: How Running Heals
|
Mar 28, 2024 |
|
Ellie: Things People Say To Runners
|
Mar 14, 2024 |
|
Rivka: Your body is made to move
|
Feb 29, 2024 |
|
Anushay: Doing hard things is exciting
|
Feb 15, 2024 |
|
Trail Tips: Listener Q & A's !
|
Feb 01, 2024 |
|
Steph: Breaking the Mental Barrier
|
Jan 18, 2024 |
|
Solocast: Year End Reflections and 2024 Intentions
|
Jan 04, 2024 |
|
Finn: Behind the scenes of the Singletrack podcast
|
Dec 21, 2023 |
|
Kaz: Performance Psychologist
|
Dec 14, 2023 |
|
Acadia & Peter: Running 100miles with a friend
|
Dec 07, 2023 |
|
Red Rock Canyon 50km: Race Recap
|
Nov 23, 2023 |
|
Milly: Training for the London Marathon as an Amputee
|
Nov 16, 2023 |
|
Trail Tips: What should the off season look like?
|
Nov 09, 2023 |
|
Tammie: 50 & Fast
|
Oct 26, 2023 |
|
Scott: True Love for Running
|
Oct 19, 2023 |
|
Tomi: Her First 50km on her 50th Birthday
|
Oct 12, 2023 |
|
Priscilla: Going with the very fast flow
|
Sep 28, 2023 |
|
Bailey: Respect your Body and Run Faster
|
Sep 21, 2023 |
|
Kelsie: When the post race blues become real depression
|
Sep 07, 2023 |
|
Robin: Her first 25km
|
Aug 24, 2023 |
|
Trail Tips: With Special Guest Alyssa Clark
|
Aug 17, 2023 |
|
Jenny Q: Western States 100 Debut
|
Aug 03, 2023 |
|
Annemarie: Navigating life and running as a young widow
|
Jul 20, 2023 |
|
Kelly: Head Coach of the Badass Lady Gang
|
Jul 13, 2023 |
|
Joshua: RD of Red Rock Canyon 100km
|
Jul 06, 2023 |
|
Sam: Slave to Strava
|
Jun 29, 2023 |
|
Race Recap! Tunnels Marathon
|
Jun 14, 2023 |
|
Callie: Lost 200 lbs, ran a 240 mile race
|
Jun 08, 2023 |
|
Mandy: Helping people reach their goals
|
May 25, 2023 |
|
Jereny: Pushing yourself to the limit
|
May 18, 2023 |
|
Trail Tips: The altitude monster and snacks
|
May 11, 2023 |
|
Alyssa: What experience can teach you
|
Apr 27, 2023 |
|
Lauren part 2: The difficulties of pregnant and postpartum running
|
Apr 20, 2023 |
|
Lauren part 1: From rock bottom to personal best
|
Apr 06, 2023 |
|
Teresa: Going from a road marathon straight to Hurt 100
|
Mar 30, 2023 |
|
Liz H: Running from Boston to New York with 6 women, Part 2
|
Mar 16, 2023 |
|
Jenny Q: Golden ticket and her first 100miler
|
Mar 02, 2023 |
|
Trail Tips: How to get faster
|
Feb 23, 2023 |
|
Melissa: The Year She Didn't Finish
|
Feb 09, 2023 |
|
Mireille: Running from Boston to New York City in 11 days
|
Feb 02, 2023 |
|
Isabella: The Original Ultra Bud
|
Jan 19, 2023 |
|
Laura Green: Keeping it fun
|
Jan 12, 2023 |
|
One Year Sober
|
Jan 05, 2023 |
|
Community Trail Running: Interview Swap by Adam Lee
|
Dec 22, 2022 |
|
Trail Tips: Training for ultra in a new relationship
|
Dec 08, 2022 |
|
Nichole: Losing your vision mid 100 miler
|
Nov 24, 2022 |
|
Tory: 100miles and Less Good Joy
|
Nov 10, 2022 |
|
Women Who FKT Part 2
|
Oct 27, 2022 |
|
Women Who FKT Part 1
|
Oct 13, 2022 |
|
Trail Tips: Listener Q & A 's
|
Sep 29, 2022 |
|
Whistler Alpine Meadows 100km and 100mile
|
Sep 27, 2022 |
|
Anne: Finishing 100miles when training does NOT go to plan
|
Sep 15, 2022 |
|
Alyssa: Mental Toughness
|
Sep 01, 2022 |
|
Adrian: Lessons from her first 100miler
|
Aug 18, 2022 |
|
Mini Solo: Bucking Hell 50km Race Recap
|
Aug 11, 2022 |
|
Angelo: Metabolic Profiling explained
|
Aug 04, 2022 |
|
Mini Solo: Tips for running in the heat
|
Jul 28, 2022 |
|
Eva: Chiropractor, Runner, and Community Leader
|
Jul 21, 2022 |
|
Baker: His first 1km
|
Jul 18, 2022 |
|
Trail Tips: When pre race stress is too much
|
Jul 07, 2022 |
|
Clare W: Run what you want, eat what you want
|
Jun 23, 2022 |
|
Shannon: PhD in Nutritional Physiology
|
Jun 09, 2022 |
|
Sophie: Running with Celiac disease
|
May 26, 2022 |
|
BMO Marathon Recap
|
May 12, 2022 |
|
Josie: How to balance a social life, work, and running
|
Apr 27, 2022 |
|
Trail Tips: The Strava Conversation
|
Apr 14, 2022 |
|
Theresa: Jump first, think later
|
Mar 31, 2022 |
|
Devon: Fast at every distance (republished)
|
Mar 17, 2022 |
|
Trail Tips: Should I drop down in distance?
|
Mar 03, 2022 |
|
E170 Sophie: Long - Haul Covid
|
Feb 17, 2022 |
|
E169 Calie: Qualifying for Boston in every state
|
Feb 03, 2022 |
|
E168 Sara M: Mental Health and Sobriety
|
Jan 20, 2022 |
|
E167 Emma: My first 100km
|
Jan 06, 2022 |
|
Bonus: Interview on Big Ass Runner Pod
|
Dec 31, 2021 |
|
Looking back: 3 years of Trail Running Women
|
Dec 23, 2021 |
|
E165 Amy: Eat to win
|
Dec 09, 2021 |
|
E164 Trail Tips: Why we Run
|
Nov 25, 2021 |
|
E163 Jeff: Big Ass Runner
|
Nov 11, 2021 |
|
E162 Alicia: Say “yes” where others might say “no way”
|
Oct 28, 2021 |
|
E161 Katie: Female Champion of Dragon's Back Race
|
Oct 14, 2021 |
|
E160: Finlayson Arm Race Recap
|
Sep 30, 2021 |
|
E159 Katie S: The adventure expert
|
Sep 23, 2021 |
|
E158 Norma: Second place female at Badwater135!
|
Sep 16, 2021 |
|
E157 Myke: Finlayson Arm RD, Speedster, and all around Awesome Guy
|
Sep 02, 2021 |
|
E156 Lindsay: Going the distance for Quinn
|
Aug 19, 2021 |
|
E155 Trail Tips: Cory & Tory Special
|
Aug 12, 2021 |
|
E154 Amber: A weight loss journey
|
Aug 05, 2021 |
|
E153 Dawn: 257 miles!
|
Jul 29, 2021 |
|
E152 Brittany: Sports Nutritionist
|
Jul 22, 2021 |
|
E151 Leslie: Strength & Mobility Specialist
|
Jul 08, 2021 |
|
E150 Cory: How to think yourself faster
|
Jul 01, 2021 |
|
E149: Postpartum Running w Coaches on the Run
|
Jun 24, 2021 |
|
E148 Trail Tips: The Body Image Episode
|
Jun 17, 2021 |
|
E147 Tara: You can't hold her back
|
Jun 10, 2021 |
|
E146: Beginner Trail Tips with Molly
|
Jun 03, 2021 |
|
E145 Aneta: Fresh off 200miles
|
May 27, 2021 |
|
E144: Andy and I redo the Trail Tips
|
May 20, 2021 |
|
E143 Yana: You can do it
|
May 13, 2021 |