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Episode | Date |
---|---|
Episode 163: Distance Vs Priority
|
Aug 22, 2023 |
Episode 162: Marathon Training In 12 Weeks?
|
Jul 23, 2023 |
Episode 161: Races, Paces, And Rants... Oh My!
|
Jul 05, 2023 |
Episode 160: The Flash MAJOR SPOILERS
|
Jun 21, 2023 |
Epsiode 159: Trains, Gains, And Automobiles
|
Jun 16, 2023 |
Episode 158: Oxfam!!!
|
Jun 07, 2023 |
Episode 157: The Boys Are Back In Town!
|
May 31, 2023 |
Episode 156: Brimbank? More like Grimbank... Amirite?
|
Apr 06, 2023 |
Episode 155: The LumberZac- Warburton 50K Recap
|
Mar 30, 2023 |
Episode 154: Mike Gincel- Fighting For Every mile
|
Mar 20, 2023 |
Episode 153: Andrew's Spartan Weekend
|
Mar 02, 2023 |
Episode 152: Zac Can And UCAN: A Fuelling Journey
|
Feb 15, 2023 |
Mini: Answering A Fuelling Question
|
Feb 09, 2023 |
Episode 151: Sole Motive Sunset Series- The Melbourne Zoo
|
Feb 02, 2023 |
Episode 150: Zac’s Gear
|
Jan 27, 2023 |
Episode 149: Simon Clark
|
Jan 19, 2023 |
Episode 148: Resolutions Won't Help
|
Jan 03, 2023 |
Episode 147: Andrew's Gear
|
Nov 22, 2022 |
Episode 146: Joe De Sena
|
Nov 16, 2022 |
Mini: Joe De Sena Preview
|
Nov 08, 2022 |
Episode 145: Top Running Myths Busted!!!
|
Nov 03, 2022 |
Mini: Spartan Race Rule Changes & News
|
Oct 27, 2022 |
Episode 144: The Best Runners Of Pop Culture
|
Oct 26, 2022 |
Episode 143: How To Build A Race Season Prep
|
Oct 19, 2022 |
Episode 142: Dean Milligan and The Surf Coast Century
|
Oct 12, 2022 |
Episode 141: Andrew & Zac's Recap Of The Melbourne Marathon
|
Oct 02, 2022 |
Episode 140: The Berlin Marathon
|
Sep 26, 2022 |
Episode 139: Our First Q&A!!!
|
Sep 20, 2022 |
Episode 138: Leading Up To Your Marathon
|
Sep 13, 2022 |
Episode 137: 7 Benefits Of A Running And Fitness Coach
|
Sep 11, 2022 |
Mini: Contingency Plan
|
Aug 26, 2022 |
Episode 136: Zac's (Not) Race Recap And The Benefits Of Tune Up Races
|
Aug 17, 2022 |
Episode 135: Discussing Running Studies
|
Aug 11, 2022 |
Episode 134: Training Series- How Do You Analyze Your Race Performance?
|
Aug 04, 2022 |
Episode 133: Andrew's Run Melbourne 1/2 Marathon Recap
|
Jul 27, 2022 |
Episode 132: Training Series- Tapering and Pacing
|
Jul 20, 2022 |
Episode 131: Training Series Guest- Coach Mark Maloney, Wynfit
|
Jul 14, 2022 |
Episode 130: Training Series- Our Road To An 'A' Race And Treadmill Talk
|
Jul 07, 2022 |
Episode 129: Training Series- Andrew and Zac's Favourite Workouts
|
Jun 29, 2022 |
Episode 128: Training Series Guest- Tim Norton
|
Jun 22, 2022 |
Episode 127: Training Series- The Easy Run
|
Jun 15, 2022 |
Episode 126: Training Series- Mindset
|
Jun 10, 2022 |
Episode 125: Training Series- Mobility & Flexibility
|
Jun 02, 2022 |
Episode 124: Training Series- Strength Training
|
May 25, 2022 |
Episode 123: Zac's Great Ocean Road Ultra Recap
|
May 18, 2022 |
Episode 122: Client Spotlight-- Mike Gincel
|
Apr 28, 2022 |
Episode 121: Oxfam, 3 Years In The Making
|
Mar 30, 2022 |
Episode 120: Andrew's Race Recap: Trails+ Brimbank 50K Ultra
|
Mar 24, 2022 |
Episode 119: Zac's Adventure Through The Warburton Lumberjack Ultra
|
Mar 15, 2022 |
Episode 118: Ultra Prep, Tokyo Wins, And Barkley Carnage
|
Mar 09, 2022 |
Episode 117: Andrew's First Ultra Marathon
|
Feb 14, 2022 |
MINI: Show Us The Love!!!
|
Feb 07, 2022 |
Episode 116: Sunset Series Race 1 Recap
|
Feb 02, 2022 |
Episode 115: Lessons From A Training Run
|
Jan 26, 2022 |
Episode 114: Are You Running Too Much?
|
Dec 22, 2021 |
Episode 113: The Return Of The Race Recap!
|
Dec 15, 2021 |
Mini: We're Still Here!
|
Dec 09, 2021 |
Episode 112: Don't Be A Run-Hole!
|
Sep 30, 2021 |
Mini: Starlight Children’s Foundation Challenge
|
Sep 23, 2021 |
Episode 111: What's Shakin' (And Quakin')?
|
Sep 22, 2021 |
Episode 110: Longevity Training Vs Event Training
|
Aug 15, 2021 |
Mini: Go For Negative Splits, Rather Than Negative Mindsets
|
Aug 05, 2021 |
Episode 109: Vaulting Into Mental Health
|
Jul 29, 2021 |
Episode 108: Super Shoes and Super Rights
|
Jul 22, 2021 |
Ep. 107: Trails, Bats, And Weed... Oh My!
|
Jul 15, 2021 |
Ep. 106: Robert Killian's Misstep?
|
Jun 24, 2021 |
Mini: Community
|
Jun 20, 2021 |
Ep. 105: Tempo Vs. Threshold... Which one are you actually doing??
|
Jun 16, 2021 |
Mini- Andrew's Sub 20 Minute 5k
|
Jun 06, 2021 |
Mini: Zac's 2 Hour A Day Run Streak
|
Jun 03, 2021 |
Episode 104: What do you do when you can't train???
|
May 27, 2021 |
Mini: Zac’s Great Ocean Road Marathon Recap!
|
May 18, 2021 |
Ep. 103: Conversation with Peak Endurance!
|
May 16, 2021 |
Episode 102: Spartan Ultra With Brad Sims
|
May 05, 2021 |
Mini: Erin's Road To Sparta Continues!
|
May 02, 2021 |
Ep. 101: Scouting Out Andrew's First Ultra
|
Apr 29, 2021 |
Mini: Erin's First Milestone Run- 2km
|
Apr 23, 2021 |
Ep. 100: We're Back And We're Ready To Break Barriers!
|
Apr 18, 2021 |
Ep. 99: The Backyard Ultra Recap
|
Feb 18, 2021 |
Mini: Technical Issues
|
Feb 18, 2021 |
Ep. 98: When Training Becomes A Rut
|
Jan 26, 2021 |
Mini: What’s coming up?
|
Jan 25, 2021 |
Ep. 97: 2020 wasn't all bad!
|
Jan 15, 2021 |
Mini- Geek Corner- The Mandalorian: SEASON FINALE
|
Dec 19, 2020 |
Mini- Geek Corner- The Mandalorian: The Believer
|
Dec 16, 2020 |
Mini- Geek Corner- The Mandalorian: The Tragedy
|
Dec 10, 2020 |
Ep. 96: Back On Track
|
Dec 05, 2020 |
Mini- Geek Corner- The Mandalorian: Jedi
|
Dec 02, 2020 |
Mini- Geek Corner- The Mandalorian: The Siege
|
Nov 26, 2020 |
Mini- Geek Corner- The Mandalorian: The Heiress
|
Nov 19, 2020 |
Ep. 95: Body Objectivity With Snarky Jay Cosplay
|
Nov 13, 2020 |
Mini- Geek Corner- The Mandalorian: The Passenger
|
Nov 12, 2020 |
Mini- Geek Corner: The Mandalorian Season 2 Premier
|
Nov 03, 2020 |
Ep. 94: Man VS Horse
|
Nov 02, 2020 |
Mini- Starlight Run!
|
Oct 29, 2020 |
Ep. 93: Mike Gincel- “My Turning Point: How Cosplay Saved My Life"
|
Oct 24, 2020 |
Mini: Take Time Out
|
Oct 10, 2020 |
Ep. 92: The Virgin Money London Marathon Recap
|
Oct 05, 2020 |
Mini: Work The Solution, Not The Problem
|
Oct 02, 2020 |
CENSORED Ep. 91: DRAFT DAY: The Worst Of Star Wars
|
Sep 26, 2020 |
Ep. 91: DRAFT DAY: The Worst Of Star Wars
|
Sep 26, 2020 |
Mini: WARNING PART DEUX
|
Sep 26, 2020 |
Mini: EPISODE 91 WARNING
|
Sep 26, 2020 |
Mini- Expectation Vs. Output
|
Sep 23, 2020 |
Ep. 90: Catching Up And Looking Forward
|
Sep 21, 2020 |
Mini: Consistency Vs. Obsession
|
Sep 09, 2020 |
Ep. 89: Above And Beyond During Lockdown
|
Sep 04, 2020 |
Birthday Episode: Lessons Of The Year
|
Aug 30, 2020 |
Mini- Love Thy Neighbour
|
Aug 23, 2020 |
Mini: Clarification
|
Aug 18, 2020 |
Ep. 88- Covidia
|
Aug 16, 2020 |
Mini- Groundhog Day
|
Aug 15, 2020 |
Ep. 87: Conversation With Dean Milligan
|
Aug 07, 2020 |
Ep. 86: Milestones Of The Olympics
|
Aug 01, 2020 |
Ep. 85: First World Problems
|
Jul 24, 2020 |
Ep. 84: Second Lockdown
|
Jul 10, 2020 |
Ep. 83: Catching Up And Running Long
|
Jun 26, 2020 |
Mini- Fundamentals Of Strength & Weight Training
|
Jun 06, 2020 |
Ep. 82: Why 'Weight'?
|
May 28, 2020 |
Mini- Try Something New
|
May 25, 2020 |
Mini- Mental Awareness
|
May 20, 2020 |
Ep. 81: Where's the Starting Line?
|
May 13, 2020 |
Mini- Starting Up
|
May 09, 2020 |
Ep. 80: Back In The Habit
|
May 03, 2020 |
Mini- Self Progress Tests
|
May 01, 2020 |
Ep. 79: A Long Long Time Ago In A Galaxy Far, Far Away....
|
Apr 26, 2020 |
Mini- Reflections On A Half During A Pandemic
|
Apr 20, 2020 |
Ep. 78: We're Back!
|
Apr 19, 2020 |
Ep. 77: Sounds From The Brimbank Park 50km Ultra
|
Mar 29, 2020 |
Ep. 76: The Beer Mile
|
Mar 26, 2020 |
Ep. 75: Winners, Workouts, And Positives
|
Mar 15, 2020 |
Mini- Reflections On A 10K
|
Mar 14, 2020 |
"Middy"- 5 Lessons From an Oxfam Training Run
|
Mar 13, 2020 |
Ep. 74: The Worldwide Wrap Up
|
Mar 07, 2020 |
Mini- Speed Workout With Brendan Spasovski
|
Mar 03, 2020 |
Ep. 73: Corona, Barriers, And Words We Can’t Think Of
|
Mar 01, 2020 |
Mini- Sounds From The Spartan Stadion
|
Feb 28, 2020 |
Ep. 72: Spartan Talk With Brad Sims
|
Feb 26, 2020 |
Ep. 71: Spartans, Ultras, And Those Darn Shoes
|
Feb 22, 2020 |
Mini- Uncensored Episodes & A Spartan Preface
|
Feb 20, 2020 |
Ep. 70: Zac's Backyard Ultra Recap
|
Feb 17, 2020 |
Mini- Reflections On The Spartan Stadion
|
Feb 14, 2020 |
Mini: General Updates
|
Feb 12, 2020 |
Ep. 69: Trail Run With Isobel Ross
|
Feb 05, 2020 |
Mini: Andrew & Zac BTS
|
Feb 03, 2020 |
Ep. 68: Heat, Vaporflys, And High Horses
|
Feb 02, 2020 |
Mini: Reflections On A Spartan Sprint
|
Jan 30, 2020 |
Mini- Running The Youies And Spartan Workout
|
Jan 29, 2020 |
Ep. 67: Trails, Ultras, And Yellow Brick Roads
|
Jan 27, 2020 |
Mini- Behind The Scenes With Lucy Clark
|
Jan 23, 2020 |
Ep. 66: Lucy Clark And Her New Zealand Run
|
Jan 19, 2020 |
Ep. 65: Andrew & Zac's First Joint Episode!!!
|
Jan 16, 2020 |
Ep. 64: Spartan And The Paranormal With Nick Groff
|
Jan 12, 2020 |
Ep. 63: Running As A Woman, With Katherine Benson
|
Jan 09, 2020 |
Australian Bushfire Relief
|
Jan 05, 2020 |
Ep. 62: Spartan Dekafit With Jarod Cogswell
|
Jan 05, 2020 |
Ep. 61: I'M BACK- 2019 In Review
|
Jan 02, 2020 |
Ep. 60: (Re)New Year Resolutions
|
Dec 31, 2019 |
Mini- Plenty In 2020
|
Dec 29, 2019 |
Ep. 59: There’s No Business Like Shoe Business
|
Dec 25, 2019 |
Mini: Happy Holidays
|
Dec 20, 2019 |
Ep. 58: Sometimes You Just Need To Start
|
Dec 17, 2019 |
Ep. 57: 6 Tips For Self Care
|
Dec 05, 2019 |
Mindfulness Mini Episode
|
Dec 02, 2019 |
Ep. 56: What If There Was No Tomorrow
|
Nov 30, 2019 |
Ep. 55: This Is Sparta!
|
Nov 21, 2019 |
Ep. 54: Interview With Brendan Spasovski
|
Nov 17, 2019 |
Ep. 53: Interview With Isobel Ross
|
Nov 07, 2019 |
Ep. 52: VO2 Max With Nick Jankovskis
|
Oct 31, 2019 |
Ep. 51: Lessons From A (Mostly Walked) Marathon
|
Oct 24, 2019 |
Ep. 50: Marathon Training Academy
|
Oct 17, 2019 |
Final Melbourne Marathon Update
|
Oct 11, 2019 |
Ep. 49: Lessons From A Training Run
|
Oct 03, 2019 |
2 Week Melbourne Marathon Update
|
Sep 28, 2019 |
Ep. 48: Teamwork Makes The Dream Work
|
Sep 26, 2019 |
Ep. 47: Grease Is The Word
|
Sep 21, 2019 |
Ep. 46: Coping With The Feeling Of Being Overworked
|
Sep 06, 2019 |
Ep. 45: 35 Years In The Making
|
Aug 30, 2019 |
Ep. 44: The Strava Game
|
Aug 21, 2019 |
Ep. 43: Seeking Approval
|
Aug 14, 2019 |
Ep. 42: Interview With Cara Schaefer
|
Aug 04, 2019 |
Ep. 41: Overtraining And How To Avoid It
|
Jul 28, 2019 |
Ep. 40: Interview with Courtney Petaccio
|
Jul 21, 2019 |
Ep. 39: Talk Like A Runner
|
Jul 15, 2019 |
Ep. 38: Training Run Basics
|
Jul 07, 2019 |
Ep. 37: Mastering The Long Distance Run
|
Jun 30, 2019 |
Ep. 36: What Happens When Goals Change?
|
Jun 23, 2019 |
Ep. 35: The Marathon Episode
|
Jun 17, 2019 |
Ep. 34: Dealing With The Loss Of A Loved One
|
Jun 11, 2019 |
Ep. 33: 4 Lessons Learned On My Way Back To Fitness
|
Jun 02, 2019 |
Ep. 32: 5 Tips For Getting Into Or Back Into Fitness
|
May 27, 2019 |
Episode Delay
|
May 26, 2019 |
Ep. 31: Soul Searching
|
May 19, 2019 |
Ep. 30: Interview with Karima Modjadidi
|
May 12, 2019 |
Ep. 29: Going Beyond Injury
|
May 05, 2019 |
Ep. 28: Extreme Races Around The World
|
Apr 28, 2019 |
Ep. 27: The Recovery Episode
|
Apr 21, 2019 |
Ep. 26: Listener Episode and Lessons from the Canberra Marathon
|
Apr 16, 2019 |
Canberra Post Race Update
|
Apr 14, 2019 |
Final Canberra Update
|
Apr 10, 2019 |