Redefining Movement
By LYT®
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Category: Health & Fitness
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Subscribers: 43
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Episodes: 727
Description
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.
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| Episode | Date |
|---|---|
|
Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis
|
Apr 24, 2024 |
|
Wednesday Q&A: Hip & Low Back Pain During Pregnancy, Cervical Spine Arthritis, & Misconceptions About Exercise & Movement Practices
|
Apr 10, 2024 |
|
Deep Dive: Navigating the Postnatal Period
|
Apr 01, 2024 |
|
Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief
|
Mar 27, 2024 |
|
Work Well Series: The Paradigm Shift to Working Well
|
Mar 22, 2024 |
|
Work Well Series: The Culture of Wellness in the Workplace with Jill Miller
|
Mar 15, 2024 |
|
Work Well Series: The Power of Education on Well-being in the Workplace
|
Mar 08, 2024 |
|
Monthly Motivation: Preventing Injuries through Movement
|
Mar 04, 2024 |
|
Work Well Series: Harnessing Kindness as a Business Strategy with Beekman 1802
|
Mar 01, 2024 |
|
Wednesday Q&A: The LYT Platform, Pelvic Pain, and Foot Pronation
|
Feb 28, 2024 |
|
Work Well Series: Revolutionizing Workplace Wellness with Wellable and Modern Health
|
Feb 23, 2024 |
|
Work Well Series: Enhancing Employee Well-being and Redefining Corporate Culture
|
Feb 16, 2024 |
|
Wednesday Q&A: Shoulder Injuries, Snow Sports, and Teaching Challenges
|
Feb 14, 2024 |
|
Monthly Motivation: Strengthening Your Heart
|
Feb 05, 2024 |
|
Wednesday Q&A: Pelvic Stability, Balance, and Body Stiffness
|
Jan 31, 2024 |
|
Focusing on Root Causes through Functional Medicine with Karin Reiter of Nutritious & Delicious
|
Jan 26, 2024 |
|
Wednesday Q&A: Posture, Face Yoga, and Becoming an Expert
|
Jan 17, 2024 |
|
Turmeric Wisdom and Dosha Harmony with Dr. Shivani Gupta of Fusionary Health
|
Jan 12, 2024 |
|
Monthly Motivation: Resetting in Life
|
Jan 01, 2024 |
|
Wednesday Q&A: Movement Motivation, Overcoming Ego, and Knowing Your Body in Practice
|
Dec 27, 2023 |
|
Personalizing Yoga for Your Busy Schedule with Brett Larkin of Uplifted Yoga
|
Dec 22, 2023 |
|
Wednesday Q&A: Alternative Jobs, Disrespectful Students, and Differentiating the LYT Method
|
Dec 13, 2023 |
|
Living & Aging Brightly as a Vegan with Author and Founder & Director of Main Street Vegan Academy, Victoria Moran
|
Dec 08, 2023 |
|
Monthly Motivation: Balanced Living
|
Dec 04, 2023 |
|
Wednesday Q&A: Raising Explorers, Treating Splay Foot, and Lasting Neck Pain Relief
|
Nov 29, 2023 |
|
Understanding the Benefits of Vibroacoustic Therapy with inHarmony Interactive President and Co-Founder, Craig Goldberg
|
Nov 24, 2023 |
|
Wednesday Q&A: Hip Labrum, Thriving in Cold Seasons, & Cycling Injuries
|
Nov 15, 2023 |
|
Monthly Motivation: Pulling Into Center
|
Nov 06, 2023 |
|
Guiding Postpartum Recovery with Mama Made Strong founder, Betsy Petry-Johnson
|
Nov 03, 2023 |
|
Wednesday Q&A: Fun Facts About Us, Daily Movement, & Deeper Breathing
|
Oct 25, 2023 |
|
Hypermobility + Movement with Whealth founder Katie Goss
|
Oct 20, 2023 |
|
Wednesday Q&A: Massages, Low Energy, & Diastasis Recti in Newborns
|
Oct 11, 2023 |
|
Building a Recession-Proof Fitness Business with Jill Coleman
|
Oct 06, 2023 |
|
Monthly Motivation: The Power of “I Can,” & “I Will.”
|
Oct 02, 2023 |
|
Empowering Prenatal Fitness & Postpartum Resilience with Gina Conley
|
Sep 29, 2023 |
|
Wednesday Q&A: Different Leg Lengths, Diastasis Recti, & the Pelvic Floor
|
Sep 27, 2023 |
|
Reclaiming Birth: Healing the Pelvis, Trauma, & Postpartum Wellness with Lynne Schulte
|
Sep 22, 2023 |
|
Wednesday Q&A: Sciatica, Shoulder Positioning, & Warrior 1
|
Sep 20, 2023 |
|
Exploring Rehab Science with Tom Walters
|
Sep 15, 2023 |
|
Wednesday Q&A: Handstands, Intermittent Back Pain, & Bell’s Palsy
|
Sep 13, 2023 |
|
Monthly Motivation: Creative Breaks Are Good
|
Sep 11, 2023 |
|
Rebroadcast: The LYT 2020 Online Yoga Teacher Training Graduates - Part 2
|
Aug 16, 2023 |
|
Rebroadcast: The LYT 2020 Online Yoga Teacher Training Graduates - Part 1
|
Aug 09, 2023 |
|
Exploring Wholistic Wellness with Scott van Niekerk
|
Jul 28, 2023 |
|
Wednesday Q&A: Wrist, Lower Thoracic, & Thumb Pain, & Yoga in the Sand
|
Jul 26, 2023 |
|
Understanding & Resolving Chronic Pain with Nicole Sachs
|
Jul 21, 2023 |
|
Wednesday Q&A: Perfect Posture, Distal Finger Proprioception, Disc Function, Spinal Alignment, & Bunions
|
Jul 19, 2023 |
|
Anti-Inflammatory Medicine: Napropathy & Nutrition with Dr. Patrick Nuzzo
|
Jul 14, 2023 |
|
Wednesday Q&A: Bursitis & Tendinitis in the Hip, Mouth Taping, & Seated Forward Folds
|
Jul 12, 2023 |
|
Fitness, Mindset, & Pushing Boundaries with Keundric Dooley Loucious
|
Jul 07, 2023 |
|
Wednesday Q&A: Right Leg Pain, Gentle Ways to Build Core Strength, & Osteomyelitis
|
Jul 05, 2023 |
|
Monthly Motivation: Neural Mapping & Mental Health
|
Jul 03, 2023 |
|
Prison Yoga Project: The Transformative Justice of Yoga in Prison with Nicole Hellthaler
|
Jun 30, 2023 |
|
Wednesday Q&A: Hyperlordosis, Ischial Bursitis, & Releasing Stress
|
Jun 28, 2023 |
|
Core Values & Success in Accidental Entrepreneurship with Amanda McKinney
|
Jun 23, 2023 |
|
Wednesday Q&A: Back Pain, Wrist Pain, & Protect Your Low Back
|
Jun 21, 2023 |
|
Living with Purpose: Cultivating Love, Stillness, and Community with Gretchen Schott
|
Jun 16, 2023 |
|
Wednesday Q&A: Yoga + Strength Training, Chronic Migraines, Neck Curvature, & Trauma
|
Jun 14, 2023 |
|
Focusing on What We Can Control with Dr. Aria Young
|
Jun 09, 2023 |
|
Wednesday Q&A: Mid-Spine Stiffness, Handstands, & Daily Exercises
|
Jun 07, 2023 |
|
Monthly Motivation: The Anti-Summer Body
|
Jun 05, 2023 |
|
Unlocking the Path to Authenticity with Kim Tang
|
Jun 02, 2023 |
|
Wednesday Q&A: Cartilageless Knees, How to Get Out of Your Comfort Zone, Go-To Moves, & Traveling Nutritiously While Vegan
|
May 31, 2023 |
|
Build A Successful Wellness Business with Denise Vernieri
|
May 26, 2023 |
|
Wednesday Q&A: Neck & Shoulder Tightness, Foam Rolling, Carbon Fiber Running Shoes, & Self-Love
|
May 24, 2023 |
|
Headache Answers with Dr. Jono Taves
|
May 19, 2023 |
|
Wednesday Q&A: Motivating Movement, Training for Equestrians, Pain During In-Person Classes, & PNF
|
May 17, 2023 |
|
Becoming Aware Of The Energy You’re Giving Out with Founder of The Asher House, Lee Asher
|
May 12, 2023 |
|
Wednesday Q&A: Knee Pain, Spinal Rotation, Protective Tension in the Body, & Neutral Pelvis/Triple S While Running/Walking
|
May 10, 2023 |
|
Resolve Your Pain with Physical Therapist Rick Olderman
|
May 05, 2023 |
|
655. Wednesday Q&A: The Posture Episode!
|
May 03, 2023 |
|
Monthly Motivation: How Your Body Communicates With You & Why You Should Listen
|
May 01, 2023 |
|
Trauma & Grief with Whitney Allen
|
Apr 28, 2023 |
|
Wednesday Q&A: 90/90 Lunge Hip Pain, Deep Squats, & Overtraining
|
Apr 26, 2023 |
|
Building Your Health-Focused Brand Online with PT and Online Business Coach, Dr. Shanté Cofield
|
Apr 21, 2023 |
|
Wednesday Q&A: Carrying Angles, Calcified Ligaments, Advice on a Student, & How LYT Helps You Breathe
|
Apr 19, 2023 |
|
The How and Why of Surrender with Kute Blackson
|
Apr 14, 2023 |
|
Wednesday Q&A: Moving Better With Age, Yoga for Disc Herniation, & the Best Time to Workout
|
Apr 12, 2023 |
|
Essential Aromatherapy Knowledge with Amy Anthony
|
Apr 07, 2023 |
|
Wednesday Q&A: Challenging Injuries/Illnesses, Extreme Hands-On Adjustments, & One Thing You Can’t Live Without
|
Apr 05, 2023 |
|
Monthly Motivation: Why Posture Matters
|
Apr 03, 2023 |
|
Non-Surgical Approach to Healing Back Pain with Dr. Greg Lutz
|
Mar 31, 2023 |
|
Wednesday Q&A: Adrenal Fatigue, Clunking Hip, & Oblique Release
|
Mar 29, 2023 |
|
Purposeful Patient-Centered Practice with Dr. Natty Bandasak
|
Mar 24, 2023 |
|
Wednesday Q&A: Tips for Confidence, Retraining Weak Glutes, & LYT to Rebalance Your Nervous System
|
Mar 22, 2023 |
|
Neutral Spine Alignment with BAKBŌN founder/CEO Dan Craytor
|
Mar 17, 2023 |
|
Wednesday Q&A: Glute Activation, Long Thoracic Nerve Palsy, & Whole-Food Diet
|
Mar 15, 2023 |
|
Serving your Body and Mind with Physical Therapist Jill Zimmerman
|
Mar 10, 2023 |
|
637. Wednesday Q&A: The Pelvic Floor Episode!
|
Mar 08, 2023 |
|
Monthly Motivation: Making Time to Move & The Science of Why We Should
|
Mar 06, 2023 |
|
Photography, Conservation, & Kindness with Marcus Westberg
|
Mar 03, 2023 |
|
Wednesday Q&A: Recommendations for Parkinson’s Diagnosis, Modifications for Kidney Donors/Recipients, & Foot/Ankle Positioning in Hip Openers
|
Mar 01, 2023 |
|
Pelvic Health with Physical Therapists Dr. Ashley Newton and Becky Keller
|
Feb 24, 2023 |
|
Wednesday Q&A: Slipped & Herniated Disc Recommendations & High Lumbar Hinge
|
Feb 22, 2023 |
|
Compassion to Action with kindcore founder Mark Heimann
|
Feb 17, 2023 |
|
Wednesday Q&A: Shoulder Blade Movement, Osgood-Schlatter’s Knee, & Working For Yourself Tips
|
Feb 15, 2023 |
|
Creating a Path of Liberation with Actress Zuri Adele
|
Feb 10, 2023 |
|
Wednesday Q&A: Wrist Strength, Heart-Opening, & Proprioception
|
Feb 08, 2023 |
|
Monthly Motivation: Spectrum of Emotions
|
Feb 06, 2023 |
|
Repetitive Strain Injuries with Deborah Quilter
|
Feb 03, 2023 |
|
Wednesday Q&A: Yin Yoga, Postpartum Joint Pain, & Twisting With Breath
|
Feb 01, 2023 |
|
Non-Traditional PT with Physical Therapist Jerry Yoo
|
Jan 27, 2023 |
|
Wednesday Q&A: Slac Wrist, Finger Numbness, & Fractured Tailbone
|
Jan 25, 2023 |
|
Understanding Emotional Eating with Matty Lansdown
|
Jan 20, 2023 |
|
Wednesday Q&A: Hypermobility, Cervical Stenosis, Tingling Big Toe, & Raynaud's
|
Jan 18, 2023 |
|
Reconstructing the Pelvic Floor with Physical Therapist, Sarah Duvall
|
Jan 13, 2023 |
|
Wednesday Q&A: Weight Bearing in the Hands, LYT for Anxiety Reduction, & Anterior Knee Pain
|
Jan 11, 2023 |
|
Self-Discovery & Parenting with Love with Eileen Grimes
|
Jan 06, 2023 |
|
Wednesday Q&A: Handstand Drills, Myofascial Release, Favorite Things About Being a Physical Therapist, & Growing LYT Yoga
|
Jan 04, 2023 |
|
Monthly Motivation: Welcome Home
|
Jan 02, 2023 |
|
Why Your Brain Matters in Movement with Dr. Svenja Borchers
|
Dec 30, 2022 |
|
Wednesday Q&A: Healthy Hips for Sex, Achilles Pain, & Weak Calves
|
Dec 28, 2022 |
|
Cultivating Relational Self-Awareness with Therapist, Author, and Professor, Dr. Alexandra Solomon
|
Dec 23, 2022 |
|
Wednesday Q&A: Low Back Tightness, Ergonomic Homes, & Handstands Away From The Wall
|
Dec 21, 2022 |
|
How To Build Body Confidence with Janet Farnsworth
|
Dec 16, 2022 |
|
Wednesday Q&A: Neck Pain, Pillows, Motivation, & Cerebral Stenosis
|
Dec 14, 2022 |
|
Solving Chronic Pain with Physical Therapist Rick Olderman
|
Dec 09, 2022 |
|
Wednesday Q&A: Perimenopause Exercise, Stiff Neck, Foot Pain, & Self-Care
|
Dec 07, 2022 |
|
Monthly Motivation: The Motivation to Rest
|
Dec 05, 2022 |
|
Make Your Body Work Better with Jay Dicharry
|
Dec 02, 2022 |
|
Wednesday Q&A: Teaching Advice, Handstands, & Multifidus Muscle
|
Nov 30, 2022 |
|
The Hard and Messy Reality of Being an Entrepreneur with Tiffany Sauder
|
Nov 25, 2022 |
|
Wednesday Q&A: Neck Crunching Sounds, Spinal Manipulation, & Pyramid Pose
|
Nov 23, 2022 |
|
Discover Your Inner Rainbow with Carly Mentlik
|
Nov 18, 2022 |
|
Wednesday Q&A: The Foot Episode
|
Nov 16, 2022 |
|
Actualizing the Stressless Brain with Madhur-Nain Webster
|
Nov 11, 2022 |
|
599. Wednesday Q&A: Yoga Butt, Arthritis of the Big Toe, & Bunionectomies
|
Nov 09, 2022 |
|
Monthly Motivation: Embracing the Darkness
|
Nov 07, 2022 |
|
Learning to Become Connected with Dr. Seema Desai
|
Nov 04, 2022 |
|
Wednesday Q&A: Weight Training, Pain in Yin Yoga Poses, & the Importance of Controlling Your Pelvis
|
Nov 02, 2022 |
|
The Complexity of the Brain with Dr. Benjamin Rein
|
Oct 28, 2022 |
|
Wednesday Q&A: Bruised Toes From Downhill Hiking, Monthly Cycles, Energy Dips, Soreness, & Massage, & Is LYT Enough Movement
|
Oct 26, 2022 |
|
Simple Acts of Kindness with Natalie Silverstein
|
Oct 21, 2022 |
|
Wednesday Q&A: Flexibility & Yoga, Thoracic Outlet Syndrome, & Depression
|
Oct 19, 2022 |
|
Hypermobility Spectrum Disorders with Dr. Linda Bluestein
|
Oct 14, 2022 |
|
Wednesday Q&A: Knee Pain, Carrying Angles, & the Obturator Internus Muscle
|
Oct 12, 2022 |
|
Yoga, Sex, & Death with Susan Marrufo
|
Oct 07, 2022 |
|
Wednesday Q&A: COVID Shot-Related Shoulder Pain, How the LYT Team Met, & Fixing a Laterally Tilted Pelvis
|
Oct 05, 2022 |
|
Monthly Motivation: How Waking Up Well Sets You Up for Success
|
Oct 03, 2022 |
|
Prevention & Reversal of Cognitive Decline with Dr. David Ward
|
Sep 30, 2022 |
|
Wednesday Q&A: Shoulder Discoordination, When to Stop Doing Something That Causes You Pain, & Work/Exercise Balance
|
Sep 28, 2022 |
|
The Entrepreneurial Spirit of Fitness with Investor & CEO Andy Jackson
|
Sep 23, 2022 |
|
Wednesday Q&A: Frozen Shoulder, Moving Better, & Favorite Thing About Teaching LYT Yoga
|
Sep 21, 2022 |
|
Exploring the Importance of Ritual with Mara Branscombe
|
Sep 16, 2022 |
|
Wednesday Q&A: Passive Stretching, Foot, Hamstring, & Diaphragm Cramps, & Ribcage Placement for Breathing
|
Sep 14, 2022 |
|
Yin Yoga & Dharma Teaching with Kali Durga
|
Sep 09, 2022 |
|
Wednesday Q&A: Nerve Pain with Myofascial Release Balls, Pilates vs. Yoga, & Fun Postural Exercises for Kids
|
Sep 07, 2022 |
|
Monthly Motivation: Top 10 Tips for Getting Back Into a Movement Practice
|
Sep 05, 2022 |
|
How to Become One with Your Sleep with Devin Burke
|
Sep 02, 2022 |
|
Wednesday Q&A: Breathing Patterns & Weightlifting
|
Aug 31, 2022 |
|
Where English and Yoga Unite with Annemiek Dunhof
|
Aug 26, 2022 |
|
Wednesday Q&A: Knee Pain from Cycling, LYT Love, & Dowager’s Hump
|
Aug 24, 2022 |
|
Teaching and Parenting in a Yoga Mindset with Dr. Chelsea Roberts
|
Aug 19, 2022 |
|
Wednesday Q&A: Hand Width in Down Dog, Splitting Classes Up, & Anatomy Knowledge
|
Aug 17, 2022 |
|
The Movement of Color with Walaa of Color Ways
|
Aug 12, 2022 |
|
Wednesday Q&A: Carrying Angles, Kneeling, & Nerve Pain in Yoga
|
Aug 10, 2022 |
|
The Importance of Essential Amino Acids with Dr. Robert Wolfe from The Amino Co
|
Aug 05, 2022 |
|
Wednesday Q&A: Neutral Pelvis & Psoas Release Techniques
|
Aug 03, 2022 |
|
Monthly Motivation: Refresh Your Brain
|
Aug 01, 2022 |
|
Stretching Is Not the Answer with Yogi Aaron
|
Jul 29, 2022 |
|
Wednesday Q&A: Postpartum Movement & Creative LYT Sequencing
|
Jul 27, 2022 |
|
Exploring Human Design with Shayna Cornelius & Dana Stiles
|
Jul 22, 2022 |
|
Wednesday Q&A: Post-Breast Surgery Yoga, Persistent Wrist Pain, & Scar Tissue
|
Jul 20, 2022 |
|
Exercise Physiology & Nutrition Science Advice for Women with Dr. Stacy Sims
|
Jul 15, 2022 |
|
Wednesday Q&A: Painful Handstands, Shin Splints, & Scoliosis
|
Jul 13, 2022 |
|
Pelvic Floor Dysfunction with Dr. Lindsay Massumi
|
Jul 08, 2022 |
|
Wednesday Q&A: Weight-Bearing in the Hands & Managing Dizziness & Vertigo
|
Jul 06, 2022 |
|
Monthly Motivation: Evolve the Mind-Body Connection
|
Jul 04, 2022 |
|
Discover Your Soul’s Purpose with Heather Ivany
|
Jul 01, 2022 |
|
Wednesday Q&A: Flexibility, Tone vs. Muscle Length & Proximal Hamstring Tendinothopy
|
Jun 29, 2022 |
|
Everything You Need is Within You with Kimberly Snyder
|
Jun 24, 2022 |
|
Wednesday Q&A: Dolphin Pose, Hyperextension & Groin Pain
|
Jun 22, 2022 |
|
Moving Through Trauma by Being More Embodied with Alyssa Kuzins
|
Jun 17, 2022 |
|
Wednesday Q&A: Walking Posture, Popping Knees & Hip Pain
|
Jun 15, 2022 |
|
The Most Important Roles We Play with Torrey DeVitto
|
Jun 10, 2022 |
|
Wednesday Q&A: Glute Medius Tendonitis & Umbilical Hernia
|
Jun 08, 2022 |
|
Putting Your Best Foot Forward: Why Feet are Integral to Healthy Movement with Dr. Emily Splichal
|
Jun 03, 2022 |
|
Wednesday Q&A: Broken Bone Healing, Craniosacral Therapy & Post-Stroke Recovery
|
Jun 01, 2022 |
|
Monthly Motivation: We Are All Growing
|
May 30, 2022 |
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Using Psychology & Yoga to Support a Healthy Life with Paola Ricardo, Psy.D.
|
May 27, 2022 |
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Wednesday Q&A: Teres Major Area Pain, Shoulder Blade Balance, Mom Shoulder & Cupping
|
May 25, 2022 |
|
Shifting Away From Internal Conflict with Adele Spraggon
|
May 20, 2022 |
|
Wednesday Q&A: Hip Trouble, Flexibility vs. Mobility & Finding a Good PT
|
May 18, 2022 |
|
Getting Yoga Happy with Hannah Barrett
|
May 13, 2022 |
|
Wednesday Q&A: Tingling Palms, Clunky Movement & Connecting with Your Glutes
|
May 11, 2022 |
|
The Breath-Body Connection with Campbell Will
|
May 06, 2022 |
|
Wednesday Q&A: Arm Straightening, Tight Piriformis & Bound Hip Flexors
|
May 04, 2022 |
|
Tribute to Caregivers
|
May 02, 2022 |
|
Parents are the Change-Makers of a New Generation with Kanika Chadda-Gupta
|
Apr 29, 2022 |
|
Wednesday Q&A: SI Joint Pain, Multifidus Muscle & Hypermobility Issues
|
Apr 27, 2022 |
|
Changing Your Brain to Attract the Life You Want with Bob Doyle
|
Apr 22, 2022 |
|
Wednesday Q&A: Wrist Pain, Bloating & Bigfoot’s Posture
|
Apr 20, 2022 |
|
Making Mindful, Conscious Communities with Amy Edelstein
|
Apr 15, 2022 |
|
Wednesday Q&A: Hard Surfaces, Engaging Glutes & Shoulder Tightening
|
Apr 13, 2022 |
|
Monthly Motivation: Trusting Your Team & Taking Care of Yourself
|
Apr 11, 2022 |
|
Find Empowered Wellness & Thrive (Finally) with Allison Pelot
|
Apr 08, 2022 |
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Wednesday Q&A: Wrist Pain, Reflux & Neck Preservation
|
Apr 06, 2022 |
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Finding Comfort in the Chaos with Katie B. Happyy
|
Apr 01, 2022 |
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Wednesday Q&A: Fibromyalgia, Fueling Food & Tight Fascia
|
Mar 30, 2022 |
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Speak Kindly to Yourself Through Words of Affirmation with Jaeden Schafer
|
Mar 25, 2022 |
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Wednesday Q&A: Belly Dancing, Gray Matter & Common Core Mistakes
|
Mar 23, 2022 |
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Taking a Deep Dive Into Water Yoga with Christa Fairbrother
|
Mar 18, 2022 |
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Wednesday Q&A: Swollen Lymph Nodes, Sacroiliitis & Exercising After COVID
|
Mar 16, 2022 |
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Swole World: Supporting a Healthy Body & Planet with Ryan Andrews
|
Mar 11, 2022 |
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Wednesday Q&A: Popping Knees, Overactive TFL & LYT® During Pregnancy
|
Mar 09, 2022 |
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Monthly Motivation: The Science of Aging Well
|
Mar 07, 2022 |
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Learning Why Self-Care Isn’t Selfish with Krystal Jakosky
|
Mar 04, 2022 |
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Wednesday Q&A: Movement As We Age, Wheel on the Wall & Trauma’s Effect on the Body
|
Mar 02, 2022 |
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How a Roar Can Help You
|
Feb 28, 2022 |
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Why Yoga is Inherently Vegan with Holly Skodis
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Feb 25, 2022 |
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Wednesday Q&A: Posture, Prehab & Overstretched Hamstrings
|
Feb 23, 2022 |
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Stretching Out the Hamstring Myth
|
Feb 21, 2022 |
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The Inspiring Story of Inspiro Tequila with Mara Smith
|
Feb 18, 2022 |
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Wednesday Q&A: Warrior Poses, Morton’s Neuroma & Sacrum Junction Pain
|
Feb 16, 2022 |
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Self-Compassion & Learning to Love Yourself
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Feb 14, 2022 |
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Leaving Pain in the Past: An Alternative to Talk Therapy with Rachelle McCloud
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Feb 11, 2022 |
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Wednesday Q&A: Hamstring Recovery, Stretching the Abdominal Wall, Migraines & a Day in the Life
|
Feb 09, 2022 |
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The Benefits of Getting Your Blood Pumping
|
Feb 07, 2022 |
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Making Your Mindset Work For You with The Brain Guy, Scott Robinson
|
Feb 04, 2022 |
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Wednesday Q&A: Building Out Cores & “No Pain, No Gain”
|
Feb 02, 2022 |
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What Is Ergonomics and How Can it Help?
|
Jan 31, 2022 |
|
Restorative Yoga on the Path to Self-Love with Kelly Smith
|
Jan 28, 2022 |
|
Wednesday Q&A: Practicing Yoga with Tinnitus & Coping with Self-Destructive Thoughts
|
Jan 26, 2022 |
|
Decoding Lower Back Pain
|
Jan 24, 2022 |
|
A New Kind of Gut Feeling with Steve Wiltshire
|
Jan 21, 2022 |
|
Wednesday Q&A: Head-Hang, Dipped Hips, Back Rib Pain & Ehlers-Danlos Syndrome
|
Jan 19, 2022 |
|
Combating Despondency By Owning Self-Care
|
Jan 17, 2022 |
|
Eat to Be Who You Want to Be with Dr. Julie Panetlick
|
Jan 14, 2022 |
|
Wednesday Q&A: Snoozy Glutes & Abdominal Series Breathing
|
Jan 12, 2022 |
|
Building Your Capacity to Bite Off as Much as You Want to Chew
|
Jan 10, 2022 |
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495. How to Be a Modern, Witchy Woman with Sierra Vandervort
|
Jan 07, 2022 |
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494. Wednesday Q&A: Pelvic Instability, Tight Hamstrings, Forgetting How to Move
|
Jan 05, 2022 |
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493. LOOSEN Up with a Different Kind of Resolution
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Jan 03, 2022 |
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492. Using Daily Rituals To Take Your Yoga Practice Deeper with Kori Hahn
|
Dec 31, 2021 |
|
491. Wednesday Q&A: Functional Movement, Post-Injury Confidence, Eating Posture
|
Dec 29, 2021 |
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490. How to Help Motivate Others
|
Dec 27, 2021 |
|
489. A Compassionate Approach to Veganism & Animal Activism with Gene Baur
|
Dec 24, 2021 |
|
488. Wednesday Q&A: Cramps, Bending Over & Dry Needling
|
Dec 22, 2021 |
|
487. How to Be More Social
|
Dec 20, 2021 |
|
486. Putting Poetry in Motion with Baldeep “Deep” Pooni
|
Dec 16, 2021 |
|
485. Wednesday Q&A: Engaging the Scapula, Favorite Muscles & Cold Lasers
|
Dec 15, 2021 |
|
484. Understanding the Science of Pain
|
Dec 13, 2021 |
|
483. EMFs: What They Are & How to Defend Against Them with Justin Frandson
|
Dec 10, 2021 |
|
482. Wednesday Q&A: POTS, Osteoporosis, Long-Term Yoga Pain
|
Dec 08, 2021 |
|
481. Finding Self-Compassion for the Holidays
|
Dec 06, 2021 |
|
480. How to Embody Your Emotions Through Movement with Kibby McMahon
|
Dec 03, 2021 |
|
479. Wednesday Q&A: Body Pops, Countering Protraction & Improving Hamstring Flexibility
|
Dec 01, 2021 |
|
478. How to Help Your Nervous System Through Yoga Nidra
|
Nov 29, 2021 |
|
477. Exploring the Inner Work with The Yoga Couple
|
Nov 26, 2021 |
|
476. Wednesday Q&A: Youth from Yoga, Core Tips & Yoga to Help Neuropathy
|
Nov 24, 2021 |
|
475. How Strength Can Make You Thrive
|
Nov 22, 2021 |
|
474. Finding Zen & Balance as a Mother with Jessica Gershman
|
Nov 19, 2021 |
|
473. Wednesday Q&A: Postural Pain, Carrying Toddlers, Knee Pain & Recovery
|
Nov 17, 2021 |
|
472. How to Handle Negativity from Others
|
Nov 15, 2021 |
|
471. The Brain Science Behind Ted’s Pain Cream with Ted Price
|
Nov 12, 2021 |
|
470. Wednesday Q&A: Scoliosis, Sweat, Physical Therapy
|
Nov 10, 2021 |
|
469. One Simple Tip for Finding More Success in Your Life
|
Nov 08, 2021 |
|
468. Friday with Feline Friends with Abdul (of Abdul & Fosters)
|
Nov 05, 2021 |
|
467. Wednesday Q&A: Pinching, Health Conditions & Painful Knees
|
Nov 03, 2021 |
|
466. How to Cope with the Changing Seasons
|
Nov 01, 2021 |
|
465. Unlocking Your Intuition with Isabeau Maxwell
|
Oct 29, 2021 |
|
464. Wednesday Q&A: Core, Diastasis Recti & Balance
|
Oct 27, 2021 |
|
463. Resetting in Nature
|
Oct 25, 2021 |
|
462. Proving What’s Possible Through the Power of Plants with Bobby Lynch
|
Oct 22, 2021 |
|
461. Wednesday Q&A: Body Image, Tongue Mobility, Foot Pronation
|
Oct 20, 2021 |
|
460. Regulating Your Emotions
|
Oct 18, 2021 |
|
459. Yoga for Bendy People: How to Manage Hypermobility with Libby Hinsley
|
Oct 15, 2021 |
|
458. Wednesday Q&A: Neck Pain, Car Posture, Yoga & Addiction
|
Oct 13, 2021 |
|
457. How to Help Your Neck
|
Oct 11, 2021 |
|
456. Get Your Relationships Back to Zero with Jayson Gaddis
|
Oct 08, 2021 |
|
455. Wednesday Q&A: Posture Imbalance, Weak Rotator Cuff, Time Management
|
Oct 06, 2021 |
|
454. Stay Safe with At-Home Workouts
|
Oct 04, 2021 |
|
453. How to Make Good Business & Good Yoga Co-Exist with Mado Hesselink
|
Oct 01, 2021 |
|
452. Wednesday Q&A: Thoracic Mobility, Knee Pain, Strong Leadership
|
Sep 29, 2021 |
|
451. The Art of Forgiveness
|
Sep 27, 2021 |
|
450. Stop Chasing Pain & Start Living Your Life with Dr. Perry Nickelston
|
Sep 24, 2021 |
|
449. Wednesday Q&A: Inversion During Pregnancy, Brain Boosting Yoga, Menopause Advice
|
Sep 22, 2021 |
|
448. How to Maintain Concentration
|
Sep 20, 2021 |
|
447. Preventing Cognitive Decline Through Functional Medicine with Dr. David Ward
|
Sep 17, 2021 |
|
446. Wednesday Q&A: Rolling Neck, Leading with Authority, Weak Ankles
|
Sep 15, 2021 |
|
445. Apply More Vigor
|
Sep 13, 2021 |
|
444. The Magic of the Present Moment with Rohini Moradi
|
Sep 10, 2021 |
|
443. Wednesday Q&A: Hip Mobility, T4 Syndrome, Vertigo & Yoga
|
Sep 08, 2021 |
|
442. How Gut Health Impacts Brain Health
|
Sep 06, 2021 |
|
441. Rebecca Caroe Talks Rowing & Remaining Visible Through Midlife
|
Sep 03, 2021 |
|
440. Wednesday Q&A: Text Neck, Holding Breath & Top of Head Pain
|
Sep 01, 2021 |
|
439. Unperfecting Perfection
|
Aug 30, 2021 |
|
438. Living a Vegan Lifestyle Joyfully with Nzinga Young
|
Aug 27, 2021 |
|
437. Wednesday Q&A: All Things Sweat
|
Aug 25, 2021 |
|
436. The Science of Sweat
|
Aug 23, 2021 |
|
435. Living as Soulmates & Vegan Activists, with James & Nicky Aspey
|
Aug 20, 2021 |
|
434. Wednesday Q&A: Sleeping Without a Pillow, Hand Pain While Weight Bearing, Knee Tightness
|
Aug 18, 2021 |
|
433. How to Strengthen Your Senses
|
Aug 16, 2021 |
|
432. The Digital Yogi Gives a Crash Course on Social Media & Ad Marketing with Charlotte Reynolds
|
Aug 13, 2021 |
|
431. Wednesday Q&A: Internal & External Rotation in Down Dog, Overcoming Fear, Thoracic Outlet Syndrome
|
Aug 11, 2021 |
|
430. Take Back Control
|
Aug 09, 2021 |
|
429. Dealing with Grief Using Yoga & Meditation, with Amber Hagberg
|
Aug 06, 2021 |
|
428. Wednesday Q&A: Hamstring Flexibility, Hip Impingement, and CorrectToes
|
Aug 04, 2021 |
|
427. Commit to Yourself With a Program, with Mark Heimann
|
Aug 02, 2021 |
|
426. It All Started with a Life-Changing Orgasm: Destigmatizing Sexual Wellness with Lora DiCarlo
|
Jul 30, 2021 |
|
425. Wednesday Q&A: Knees Over Toes, Chondromalacia Patella, Growing Community
|
Jul 28, 2021 |
|
424. Why Supplement?
|
Jul 26, 2021 |
|
423. The Married Life of a Physical Therapy Couple, with Dr. Jen and Dr. Domenic Fraboni
|
Jul 23, 2021 |
|
422. Wednesday Q&A: Wide Carrying Angle, Morning Soreness, Mobility with Gout
|
Jul 21, 2021 |
|
421. Advice From a Married Couple
|
Jul 19, 2021 |
|
420. Finding Clarity & Getting Unstuck with Becca Ribbing
|
Jul 16, 2021 |
|
419. Wednesday Q&A: Jumping Into Pike, Yoga on Carpet & Post-Surgery Practice Tips
|
Jul 14, 2021 |
|
418. Menopause & Hormones
|
Jul 12, 2021 |
|
417. Healing Your Relationship with Food, with Chef Amber
|
Jul 09, 2021 |
|
416. Wednesday Q&A: Breathing, Learning LYT® & Rolling Down the Spine
|
Jul 07, 2021 |
|
415. Ten Tips to Balance Your Energy
|
Jul 05, 2021 |
|
414. Words with a Navy SEAL, with Mark Divine
|
Jul 02, 2021 |
|
413. Wednesday Q&A with Kristin Williams, June 30, 2021
|
Jun 30, 2021 |
|
412. The Science of Sleep
|
Jun 28, 2021 |
|
411. Taking a Solutionary Approach to the Challenges of Our Lifetime, with Zoe Weil
|
Jun 25, 2021 |
|
410. Wednesday Q&A with Kristin Williams, June 23, 2021
|
Jun 23, 2021 |
|
409. Rituals & Summer Solstice
|
Jun 21, 2021 |
|
408. Activism, Education & Searching for Meaning with James Walsh
|
Jun 18, 2021 |
|
407. Wednesday Q&A with Kristin Williams, June 16, 2021
|
Jun 16, 2021 |
|
406. Focus Muscle
|
Jun 14, 2021 |
|
405. Navigating the Ins & Outs of Hollywood with Annabeth Gish
|
Jun 11, 2021 |
|
404. Wednesday Q&A with Kristin Williams, June 9, 2021
|
Jun 09, 2021 |
|
403. Walk This Way
|
Jun 07, 2021 |
|
402. Veganism & Earning Planet Peace, with James Aspey
|
Jun 04, 2021 |
|
401. Wednesday Q&A with Kristin Williams, June 2, 2021
|
Jun 02, 2021 |
|
400. Remembrance
|
May 31, 2021 |
|
399. The Banana Blondie: Michelle Muench on Veganism & Healing Yoga
|
May 28, 2021 |
|
398. Wednesday Q&A with Kristin Williams, May 26, 2021
|
May 26, 2021 |
|
397. The Importance of a Greeting
|
May 24, 2021 |
|
396. Miracles, Purpose & the Magic of Surrender with Kute Blackson
|
May 21, 2021 |
|
395. Wednesday Q&A with Kristin Williams, May 19, 2021
|
May 19, 2021 |
|
394. Dips Are a Part of Growth
|
May 17, 2021 |
|
393. Finding Entrepreneurial Success with The Pivot Queen, Kate Hancock
|
May 14, 2021 |
|
392. Wednesday Q&A with Kristin Williams, May 12, 2021
|
May 12, 2021 |
|
391. Taking Personal Accountability Pt. 2, with Mark Heimann
|
May 10, 2021 |
|
390. Marriage, Fighting Better & Dealing with Viral Fame, with The Holderness Family
|
May 07, 2021 |
|
389. Wednesday Q&A with Kristin Williams, May 5, 2021
|
May 05, 2021 |
|
388. What Is Stress & What Can We Do About It?
|
May 03, 2021 |
|
387. Finding Radiant Rest with Tracee Stanley
|
Apr 30, 2021 |
|
386. Wednesday Q&A with Kristin Williams, April 28, 2021
|
Apr 28, 2021 |
|
385. Lessons From Nature
|
Apr 26, 2021 |
|
384. Dare to Live with Pischy Izady
|
Apr 23, 2021 |
|
383. Wednesday Q&A with Kristin Williams, April 21, 2021
|
Apr 21, 2021 |
|
382. Taking Personal Accountability, with Mark Heimann
|
Apr 19, 2021 |
|
381. Let Your Soul Guide You, with Michelle Warnica
|
Apr 16, 2021 |
|
380. Wednesday Q&A with Kristin Williams, April 14, 2021
|
Apr 14, 2021 |
|
379. Carpe Diem
|
Apr 12, 2021 |
|
378. Heart-Centered Law for Yoga Instructors, with Cory Sterling
|
Apr 09, 2021 |
|
377. Wednesday Q&A with Kristin Williams, April 7, 2021
|
Apr 07, 2021 |
|
376. Alignment vs. Micromanaging
|
Apr 05, 2021 |
|
375. Creating a Business to Change the World, with Waylon Lewis
|
Apr 02, 2021 |
|
374. Wednesday Q&A with Kristin Williams, March 31, 2021
|
Mar 31, 2021 |
|
373. Eating Well
|
Mar 29, 2021 |
|
372. The Medicine & Stories of Movement, with Lauren Magarelli
|
Mar 26, 2021 |
|
371. Wednesday Q&A with Kristin Williams – March 24, 2021
|
Mar 24, 2021 |
|
370 | Moving Through Transitions
|
Mar 22, 2021 |
|
369 | Turning Pain into Art | with Jessica Hendy
|
Mar 19, 2021 |
|
368 | Wednesday Q&A with Kristin Williams | March 17, 2021
|
Mar 17, 2021 |
|
367 | How to Feel Tranquil
|
Mar 15, 2021 |
|
366 | Mastering Your Mind-Body Energy | with Dr. Alison Kay
|
Mar 12, 2021 |
|
365 | Wednesday Q&A with Kristin Williams | March 10, 2021
|
Mar 10, 2021 |
|
364 | How to Put More WOOHOO in Your Relationships
|
Mar 08, 2021 |
|
363 | Being a Joyful Vegan | with Colleen Patrick-Goudreau
|
Mar 05, 2021 |
|
362 | Wednesday Q&A with Kristin Williams | March 3, 2021
|
Mar 03, 2021 |
|
361 | Taking Stock of Non-Negotiables
|
Mar 01, 2021 |
|
360 | Opening Your Heart to Animal Rights & Rescue | with Calvin “Black Noah” Tucker
|
Feb 26, 2021 |
|
359 | Wednesday Q&A with Kristin Williams | February 24, 2021
|
Feb 24, 2021 |
|
358 | The Body Remembers
|
Feb 22, 2021 |
|
357 | Being Your True Creative, Authentic Self | with Nathan Hirschaut
|
Feb 19, 2021 |
|
356 | Wednesday Q&A with Kristin Williams | February 17, 2021
|
Feb 17, 2021 |
|
355 | How to Get In Touch With Your Energy | with Mira DeMartino
|
Feb 15, 2021 |
|
354 | Practicing Yoga with Hypermobility | with Adell Bridges
|
Feb 12, 2021 |
|
353 | Wednesday Q&A with Kristin Williams | February 10, 2021
|
Feb 10, 2021 |
|
352 | How to Keep the Spark with Your Partner or Loved One | with Mark Heimann
|
Feb 08, 2021 |
|
351 | Putting Down Roots: How a Lifelong Traveler Adapts to a Stay-at-Home World | with Lesley Murphy
|
Feb 05, 2021 |
|
350 | Wednesday Q&A with Kristin Williams | February 3, 2021
|
Feb 03, 2021 |
|
349 | Fighting Cancer with Movement | with Carolyn Brown
|
Feb 01, 2021 |
|
348 | Dressage, Horsemanship, & Posture | with Karen Rohlf
|
Jan 29, 2021 |
|
347 | Wednesday Q&A with Kristin Williams | January 27, 2021
|
Jan 27, 2021 |
|
346 | How to Soothe the Nervous System
|
Jan 25, 2021 |
|
345 | Bringing Balance & Mindfulness to the Military | with Dr. Jannell MacAulay
|
Jan 22, 2021 |
|
344 | Wednesday Q&A with Kristin Williams | January 20, 2021
|
Jan 20, 2021 |
|
343 | Finding Comfort in the Uncomfortable
|
Jan 18, 2021 |
|
342 | Becoming an Advocate for Animal Rescue | with Lee Asher
|
Jan 15, 2021 |
|
341 | Wednesday Q&A with Kristin Williams | January 13, 2021
|
Jan 13, 2021 |
|
340 | How to Be a Better Partner | with Mark Heimann
|
Jan 11, 2021 |
|
339 | Helping Women Find Their Personal Power | with Eva Papp
|
Jan 08, 2021 |
|
338 | Wednesday Q&A with Kristin Williams | January 6, 2021
|
Jan 06, 2021 |
|
337 | Just Breathe and Say Yes
|
Jan 04, 2021 |
|
336 | Helping Individuals Grow in Their Own Backyards | with Simon Holloway
|
Jan 01, 2021 |
|
335 | Wednesday Q&A with Kristin Williams | December 30, 2020
|
Dec 30, 2020 |
|
334 | Finding Balance
|
Dec 28, 2020 |
|
333 | A Very Merry Christmas! | with the LYT™ Yoga Family
|
Dec 25, 2020 |
|
332 | Wednesday Q&A with Kristin Williams | December 23, 2020
|
Dec 23, 2020 |
|
331 | Why Pandiculation is Important
|
Dec 21, 2020 |
|
330 | The Health Effects of Climate Change | with Meredith Clemmons
|
Dec 18, 2020 |
|
329 | Wednesday Q&A with Kristin Williams | December 16, 2020
|
Dec 16, 2020 |
|
328 | Why Movement Matters
|
Dec 14, 2020 |
|
327 | The Seven Laws of Healing | with Dr. Ben Reebs
|
Dec 11, 2020 |
|
326 | Wednesday Q&A with Kristin Williams | December 9, 2020
|
Dec 09, 2020 |
|
325 | The Importance of Strength Training
|
Dec 07, 2020 |
|
324 | To End the Suffering of Animals | with Sarah Lea
|
Dec 04, 2020 |
|
323 | Wednesday Q&A with Kristin Williams | December 2, 2020
|
Dec 02, 2020 |
|
322 | Giving Thanks in 2020
|
Nov 30, 2020 |
|
321 | Coaching Yourself to Success | with Jillian Turecki
|
Nov 27, 2020 |
|
320 | Wednesday Q&A with Kristin Williams | November 25, 2020
|
Nov 25, 2020 |
|
319 | The Secret to Combating Stress: 5 Ways to Manage Stress & Prevent Overwhelm
|
Nov 23, 2020 |
|
318 | Using Your Voice to be Heard and be Seen | with Sarah Scharf
|
Nov 20, 2020 |
|
317 | Wednesday Q&A with Kristin Williams | November 18, 2020
|
Nov 18, 2020 |
|
316 | RESPECT in a Relationship
|
Nov 16, 2020 |
|
315 | Going to Relationship School | with Ellen Boeder and Jayson Gaddis
|
Nov 13, 2020 |
|
314 | Wednesday Q&A with Kristin Williams | November 11, 2020
|
Nov 11, 2020 |
|
313 | Critical Thinker
|
Nov 09, 2020 |
|
312 | How to Succeed in Business and Life: Embrace What Makes You a Rare Breed | with Sunny Bonnell
|
Nov 06, 2020 |
|
311 | Wednesday Q&A with Kristin Williams | November 4, 2020
|
Nov 04, 2020 |
|
310 | Note to SELF
|
Nov 02, 2020 |
|
309 | Bringing Fun to Fitness | with Craig Ramsay
|
Oct 30, 2020 |
|
308 | Wednesday Q&A with Kristin Williams | October 28, 2020
|
Oct 28, 2020 |
|
307 | The Benefits of a Good Cry
|
Oct 26, 2020 |
|
306 | Building Muscle While Eating as a Conscious Vegan | with Jordan David
|
Oct 23, 2020 |
|
305 | Wednesday Q&A with Kristin Williams | October 21, 2020
|
Oct 21, 2020 |
|
304 | Clean Up
|
Oct 19, 2020 |
|
303 | Marketing Yoga Like a Rebel | with Ryan Orrico
|
Oct 16, 2020 |
|
302 | Wednesday Q&A with Kristin Williams | October 14, 2020
|
Oct 14, 2020 |
|
301 | What’s the Deal with Gratitude?
|
Oct 12, 2020 |
|
300 | Live Life with Less Pain | with Dr. Marc Robinson
|
Oct 09, 2020 |
|
299 | Wednesday Q&A with Kristin Williams | October 7, 2020
|
Oct 07, 2020 |
|
298 | Light Your Torch
|
Oct 05, 2020 |
|
297 | Making an Impact with Public Relations | with Kimberly Giannelli
|
Oct 02, 2020 |
|
296 | Wednesday Q&A with Kristin Williams | September 30, 2020
|
Sep 30, 2020 |
|
295 | The Uncharted Path
|
Sep 28, 2020 |
|
294 | Anyone Can be a Vegan | with Stuart Mitchell
|
Sep 25, 2020 |
|
293 | Wednesday Q&A with Kristin Williams | September 23, 2020
|
Sep 23, 2020 |
|
292 | How to Avoid Attachment
|
Sep 21, 2020 |
|
291 | Market With Meaning | with Brendan Kane
|
Sep 18, 2020 |
|
290 | Wednesday Q&A | September 16, 2020
|
Sep 16, 2020 |
|
289 | Instant CALM
|
Sep 14, 2020 |
|
288 | Friday with Friends...On the Fairway | with Roger Gunn
|
Sep 11, 2020 |
|
287 | Wednesday Q&A with Kristin Williams | September 9, 2020
|
Sep 09, 2020 |
|
286 | Go Find Your Group
|
Sep 07, 2020 |
|
285 | A Physical Therapists' Fireside Chat | with Dr. Jen Esquer and Dr. Domenic Fraboni
|
Sep 04, 2020 |
|
284 | Wednesday Q&A with Kristin Williams | September 2, 2020
|
Sep 02, 2020 |
|
283 | Know Your Wiring
|
Aug 31, 2020 |
|
282 | The Egoscue Method & The Importance of Posture | with Greg Heinemann
|
Aug 28, 2020 |
|
281 | Wednesday Q&A with Kristin Williams | August 26, 2020
|
Aug 26, 2020 |
|
280 | Finding the Curl of the Wave
|
Aug 24, 2020 |
|
279 | The Ethics of Oneness | with Jeremy Engles
|
Aug 21, 2020 |
|
278 | Wednesday Q&A with Kristin Williams | August 19, 2020
|
Aug 19, 2020 |
|
277 | 5 Tips for Staying Young
|
Aug 17, 2020 |
|
276 | Balancing Your Health & Vitality with Herbal Remedies | with Dana Hutchinson
|
Aug 14, 2020 |
|
275 | Wednesday Q&A | August 12, 2020
|
Aug 12, 2020 |
|
274 | Find Your Fire
|
Aug 10, 2020 |
|
273 | Rock the Sports Bra | with Sylvia Nasser
|
Aug 07, 2020 |
|
272 | Wednesday Q&A | August 5, 2020
|
Aug 05, 2020 |
|
271 | 5 Things You Might Need to Hear
|
Aug 03, 2020 |
|
270 | Creating a Culture of Respect Around Intimacy | with Mike Domitrz
|
Jul 31, 2020 |
|
269 | Wednesday Q&A | July 29, 2020
|
Jul 29, 2020 |
|
268 | Why Are We Feeling FRIED?
|
Jul 27, 2020 |
|
424. Why Supplement?
|
Jul 26, 2020 |
|
424. Why Supplement?
|
Jul 26, 2020 |
|
267 | Movement Heals the Morose | with James Whiteside
|
Jul 24, 2020 |
|
266 | Wednesday Q&A | July 22, 2020
|
Jul 22, 2020 |
|
265 | Free Your Feet!
|
Jul 20, 2020 |
|
264 | The Experiences of an Olympic Rower | with Grace Luczak
|
Jul 17, 2020 |
|
263 | Wednesday Q&A | July 15, 2020
|
Jul 15, 2020 |
|
262 | What is Your “Strawberry”?
|
Jul 13, 2020 |
|
261 | Maintain a Healthy Sex Life & Relationship | with Dr. Alexandra Solomon
|
Jul 10, 2020 |
|
260 | Wednesday Q&A | July 8, 2020
|
Jul 08, 2020 |
|
259 | Finding the Out Breath
|
Jul 06, 2020 |
|
258 | Changing the Approach to Prenatal & Postnatal Yoga | with Deb Flashenberg
|
Jul 03, 2020 |
|
257 | Wednesday Q&A | July 1, 2020
|
Jul 01, 2020 |
|
256 | Be a Participant
|
Jun 29, 2020 |
|
255 | How to Get Involved in Fighting Inequality | with Bill Rodgers
|
Jun 26, 2020 |
|
254 | Wednesday Q&A | June 24, 2020
|
Jun 24, 2020 |
|
253 | How to Be an Active Ally
|
Jun 22, 2020 |
|
252 | Veganism for Everybody | with Dominick Thompson
|
Jun 19, 2020 |
|
251 | Wednesday Q&A | June 17, 2020
|
Jun 17, 2020 |
|
250 | The Benefit of Specificity
|
Jun 15, 2020 |
|
249 | A Primer in Physics | with John Frank
|
Jun 12, 2020 |
|
248 | Wednesday Q&A | June 3, 2020
|
Jun 10, 2020 |
|
247 | Developing Patience
|
Jun 01, 2020 |
|
246 | Having an Open-Minded Approach to Yoga | with Kristin McGee
|
May 29, 2020 |
|
245 | Wednesday Q&A | May 27, 2020
|
May 27, 2020 |
|
244 | Getting rid of slouchy shoulder syndrome
|
May 25, 2020 |
|
243 | The LYT 2020 Online Yoga Teacher Training Graduates, Pt. 2
|
May 22, 2020 |
|
242 | Wednesday Q&A | with May 20, 2020
|
May 20, 2020 |
|
241 | How to Pivot
|
May 18, 2020 |
|
240 | The LYT 2020 Online Yoga Teacher Training Graduates
|
May 15, 2020 |
|
239 | Wednesday Q&A | May 13, 2020
|
May 13, 2020 |
|
238 | Becoming Antifragile
|
May 11, 2020 |
|
237 | Mobility & Movement for the Everyman | with Ryan “Fitzie” Fitzpatrick
|
May 08, 2020 |
|
236 | Wednesday Q&A | May 6, 2020
|
May 06, 2020 |
|
235 | How to move through your feelings
|
May 04, 2020 |
|
234 | Being Authentic as a Social Media Influencer | with Morgan Haley
|
May 01, 2020 |
|
233 | Wednesday Q&A | April 29, 2020
|
Apr 29, 2020 |
|
232 | Willingness
|
Apr 27, 2020 |
|
231 | How to be a Person | with Heather Havrilesky
|
Apr 24, 2020 |
|
230 | Wednesday Q&A | April 22, 2020
|
Apr 22, 2020 |
|
229 | Distractibility
|
Apr 20, 2020 |
|
228 | Breath and the Pelvic Floor | with Ashley Newton
|
Apr 17, 2020 |
|
227 | Wednesday Q&A | April 15, 2020
|
Apr 15, 2020 |
|
226 | How to get fit at home
|
Apr 13, 2020 |
|
225 | Managing Your Anxiety | with The Freckled Foodie
|
Apr 10, 2020 |
|
224 | Wednesday Q&A | April 8, 2020
|
Apr 08, 2020 |
|
223 | How To Play The Hand You're Dealt
|
Apr 06, 2020 |
|
222 | From Wall Street to Healthy Content Creator | with the Freckled Foodie
|
Apr 03, 2020 |
|
221 | Wednesday Q&A | April 1, 2020
|
Apr 01, 2020 |
|
220 | Having the Wind at Your Back
|
Mar 30, 2020 |
|
219 | Feeling Secure in Your Body Through Yoga | with Kirsti Patterson
|
Mar 27, 2020 |
|
218 | Wednesday Q&A | March 25, 2020
|
Mar 25, 2020 |
|
217 | Positivity
|
Mar 23, 2020 |
|
216 | Going Vegan | with Vince Gulino
|
Mar 20, 2020 |
|
215 | Wednesday Q&A | March 18, 2020
|
Mar 18, 2020 |
|
214| Monday's Motivational Words of the Week - What time of day should I exercise? | with Lara Heimann
|
Mar 16, 2020 |
|
213 | Five Exercises You Should Be Doing | with John Frank
|
Mar 13, 2020 |
|
212 | Wednesday Q&A
|
Mar 11, 2020 |
|
211 | How to Boost Your Immunity
|
Mar 09, 2020 |
|
210 | Getting back into movement | with Agu
|
Mar 06, 2020 |
|
209 | Wednesday Q&A
|
Mar 04, 2020 |
|
208 | Dealing with the busy-body that is your neck
|
Mar 02, 2020 |
|
207 | Using Yoga to Heal | with Catherine Ferraro
|
Feb 28, 2020 |
|
206 | Wednesday Q&A
|
Feb 26, 2020 |
|
205 | How to Balance Life & Work to Preserve Your Energy
|
Feb 24, 2020 |
|
204 | Spreading Awareness of Post-Natal Yoga | with Hannah Barrett
|
Feb 21, 2020 |
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203 | Q&A
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Feb 19, 2020 |
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202 | Range of Motion
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Feb 17, 2020 |
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201 | Training to be a Gold Medalist Alpine Skier | with Michelle Gisin
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Feb 14, 2020 |
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200 | Q&A
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Feb 12, 2020 |
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199 | How to Help Hip Pain
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Feb 10, 2020 |
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198 | Q&A | with John Frank
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Feb 07, 2020 |
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197 | Wednesday Q&A
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Feb 05, 2020 |
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196 | Mantras for Movement
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Feb 03, 2020 |
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195 | How to Deal With Adversity
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Jan 31, 2020 |
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194 | Wednesday Q&A
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Jan 29, 2020 |
|
193 | Why Elbows Can Hurt
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Jan 27, 2020 |
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192 | What I Learned from my Trip to Africa
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Jan 24, 2020 |
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191 | Wednesday Q&A
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Jan 22, 2020 |
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190 | Thoracic Outlet Syndrome
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Jan 20, 2020 |
|
189 | Acquiring Happiness
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Jan 17, 2020 |
|
188 | Wednesday Q&A
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Jan 15, 2020 |
|
187 | How to Get Out of Feeling BLAH
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Jan 13, 2020 |
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186 | Shoulders | with John Frank, PT
|
Jan 10, 2020 |
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185 | Wednesday Q&A
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Jan 08, 2020 |
|
184 | What is good movement?
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Jan 06, 2020 |
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183 | Two PTs and a podcast | with Kristin Williams
|
Jan 03, 2020 |
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182 | Q&A For the New Year
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Jan 01, 2020 |
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181 | Monday Motivation: Habits Matter
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Dec 30, 2019 |
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180 | Second Act | with Barbara Majeski
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Dec 27, 2019 |
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179 | Cultivating Kinship
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Dec 25, 2019 |
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178 | Monday Motivation: IMPROVE Yourself
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Dec 23, 2019 |
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177 | Friday Fun: Functional Movement
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Dec 20, 2019 |
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176 | Wednesday Q&A
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Dec 18, 2019 |
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175 | Monday Motivation
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Dec 16, 2019 |
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174 | Friday Friendships
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Dec 13, 2019 |
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173 | Wednesday Q&A
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Dec 11, 2019 |
|
172 | 15 Minutes to Move
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Dec 09, 2019 |
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171 | The Entrepreneurial Side of Teaching Yoga | with Brett Larkin
|
Dec 06, 2019 |
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170 | Wednesday Q&A
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Dec 04, 2019 |
|
169 | Monday Motivation: Get Over the Overachiever Syndrome
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Dec 02, 2019 |
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168 | Friendly Fridays | with Natasha Swinford
|
Nov 29, 2019 |
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167 | Wednesday Q&A
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Nov 27, 2019 |
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166 | Monday's Motivational Words Of The Week
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Nov 25, 2019 |
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165 | Movement for Wellbeing | with Stephanie Birch
|
Nov 22, 2019 |
|
164 | Wednesday Q&A
|
Nov 20, 2019 |
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163 | Neck posture
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Nov 18, 2019 |
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162 | Starting the weekend off with good vibes
|
Nov 15, 2019 |
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161 | Wednesday Q&A
|
Nov 13, 2019 |
|
160 | Monday's Motivational Words of the Week - What time of day should I exercise? | with Lara Heimann
|
Nov 11, 2019 |
|
159 | Combining yoga and physical therapy | with Kristin Williams
|
Nov 08, 2019 |
|
158 | Wednesday Q&A
|
Nov 06, 2019 |
|
157 | Serratus anterior - my favorite muscle
|
Nov 04, 2019 |
|
156 | 50 life lessons by 50
|
Nov 01, 2019 |
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155 | Scariest yoga poses I see taught
|
Oct 30, 2019 |
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154 | Shedding layers of yourself
|
Oct 28, 2019 |
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153 | Top office ergonomic tips
|
Oct 25, 2019 |
|
152 | Spread your wings | with Lesley Murphy
|
Oct 23, 2019 |
|
151 | Should we be looking back or forward?
|
Oct 21, 2019 |
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150 | Enchanted Connections are everywhere | with MJ Grant
|
Oct 18, 2019 |
|
149 | Be your own advocate for your health
|
Oct 16, 2019 |
|
148 | Power to do good
|
Oct 14, 2019 |
|
147 | How to cleanse if you're feeling like you need a food reset
|
Oct 11, 2019 |
|
146 | Create your own happiness | with Greg Berzinski
|
Oct 09, 2019 |
|
145 | Less waste; more compassion | with Amelia Barnes
|
Oct 07, 2019 |
|
144 | How to help someone who doesn't want to be helped
|
Oct 04, 2019 |
|
143 | Building confidence
|
Oct 02, 2019 |
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142 | How To Be A Better Human | with Jen Pastiloff
|
Sep 30, 2019 |
|
141 | Can we live without an agenda?
|
Sep 27, 2019 |
|
140 | What is a crick in the neck?
|
Sep 25, 2019 |
|
139 | Change of seasons
|
Sep 23, 2019 |
|
138 | Creating vitality
|
Sep 20, 2019 |
|
137 | How to build a new HABIT
|
Sep 18, 2019 |
|
136 | Building strength at any age
|
Sep 16, 2019 |
|
135 | How ahimsa changes everything
|
Sep 13, 2019 |
|
134 | How to check your posture
|
Sep 11, 2019 |
|
133 | Getting better breath experience
|
Sep 09, 2019 |
|
132 | How to build shoulder strength
|
Sep 06, 2019 |
|
131 | Yoga after giving birth
|
Sep 04, 2019 |
|
130 | What's the deal with the red shirts?
|
Sep 02, 2019 |
|
129 | What’s my purpose?
|
Aug 30, 2019 |
|
128 | How To Stretch The Hamstrings
|
Aug 28, 2019 |
|
127 | Life Training
|
Aug 26, 2019 |
|
126 | How To Lighten Up
|
Aug 23, 2019 |
|
125 | Stop The Snowball Effect
|
Aug 21, 2019 |
|
124 | Repetitive Strain Injuries
|
Aug 19, 2019 |
|
123 | Shoulders | with John Frank, PT
|
Aug 16, 2019 |
|
122 | Seated Forward Folds
|
Aug 14, 2019 |
|
121 | Neutral Pelvis
|
Aug 12, 2019 |
|
120 | What We Can Learn From Athletes | with Lara Heimann
|
Aug 09, 2019 |
|
119 | What Causes Stress | with Lara Heimann
|
Aug 07, 2019 |
|
118 | Overactive Muscles | with Lara Heimann
|
Aug 05, 2019 |
|
117 | Private Sessions | with Lara Heimann
|
Aug 02, 2019 |
|
116 | Where to Put Your Scapula | with Lara Heimann
|
Jul 31, 2019 |
|
115 | Hiring a Yoga Teacher | with Lara Heimann
|
Jul 29, 2019 |
|
114 | Forward Folds | with Lara Heimann
|
Jul 26, 2019 |
|
113 | Connect To Your Core | with Lara Heimann
|
Jul 24, 2019 |
|
112 | What To Do About Knee Pain | with Lara Heimann
|
Jul 22, 2019 |
|
111 | How Movement Can Help With Procrastination with Lara Heimann
|
Jul 19, 2019 |
|
110 | How to build new neural pathways | with Lara Heimann
|
Jul 17, 2019 |
|
109 | Taking advantage of summer to look after yourself | with Lara Heimann
|
Jul 15, 2019 |
|
108 | Supporting and taking care of the sacred sacrum | with Lara Heimann
|
Jul 12, 2019 |
|
107 | Leave Your Problems At The Door | with Lara Heimann
|
Jul 10, 2019 |
|
106 | Days Off For A Mental Recharge | with Lara Heimann
|
Jul 08, 2019 |
|
105 | Trip Planning and Dealing With The Unexpected | with Mark Heimann
|
Jul 03, 2019 |
|
104 | Join our attempt to smash the handstand world record! | with Lara Heimann
|
Jul 01, 2019 |
|
103 | Working on the energy in your posture | with Lara Heimann
|
Jun 28, 2019 |
|
102 | How to select the right yoga teacher training | with Lara Heimann
|
Jun 26, 2019 |
|
101 | Transitioning back to reality after a break | with Lara Heimann
|
Jun 24, 2019 |
|
100 | 100th episode with International Yoga Day! | with Lara Heimann
|
Jun 21, 2019 |
|
099 | Lara talks to special guest: her 14-year-old son Jonah | with Jonah Heimann
|
Jun 19, 2019 |
|
098 | Get walking with tenacity and compassion | with Lara Heimann
|
Jun 17, 2019 |
|
097 | How To Focus Your Mind To Help You Reach Your Goals | with Lara Heimann
|
Jun 14, 2019 |
|
096 | Music Takes Us to Another Place: Music for Hiking & Yoga
|
Jun 12, 2019 |
|
095 | How to walk without P.A.I.N | with Lara Heimann
|
Jun 10, 2019 |
|
094 | Compassion In Action
|
Jun 07, 2019 |
|
093 | Packing Light
|
Jun 05, 2019 |
|
092 | This S*** Builds Tenacity
|
Jun 03, 2019 |
|
091 | Showing Up
|
May 31, 2019 |
|
090 | Moving Through A Bad Day
|
May 29, 2019 |
|
089 | Pelvic Health | with Ashley Long D.P.T
|
May 27, 2019 |
|
088 | Productivity, Eating Habits, and Owning a Business
|
May 24, 2019 |
|
087 | Yoga Talk | with Adell Bridges
|
May 22, 2019 |
|
086 | Life Lessons from My Teenage Daughter
|
May 20, 2019 |
|
085 | Be More Generous
|
May 17, 2019 |
|
084 | Make A Personal Investment
|
May 15, 2019 |
|
083 | Yoga Poses I Don’t Teach
|
May 13, 2019 |
|
082 | Why Eccentrics are Important in Movement
|
May 10, 2019 |
|
81 | Stop Being Sedentary
|
May 08, 2019 |
|
80 | Moving Through Grief with Mark Heimann
|
May 06, 2019 |
|
079 | Mindful Eating
|
May 03, 2019 |
|
078 | Q&A With Lara
|
May 01, 2019 |
|
077 | How to Stay Sane When You’re Injured
|
Apr 29, 2019 |
|
076 | How to Help Ease Anxiety
|
Apr 26, 2019 |
|
75| Anatomy of Breath to Breathe Better
|
Apr 24, 2019 |
|
74 | Tips for the Foot & Knee, helping with Plantar Fasciitis | with John Frank
|
Apr 22, 2019 |
|
73 | Tips For A Functional Core
|
Apr 19, 2019 |
|
72 | Hypermobility Alert
|
Apr 17, 2019 |
|
71 | Q&A with Lara
|
Apr 15, 2019 |
|
70 | Create Confidence
|
Apr 12, 2019 |
|
69 | Don’t Be A Stagnant Pond
|
Apr 10, 2019 |
|
068 | Raise Your Hand With Ease
|
Apr 08, 2019 |
|
67 | Be Like Larry
|
Apr 05, 2019 |
|
66 | Beginner’s Mind
|
Apr 03, 2019 |
|
65 | What Mistakes Can Teach Us
|
Apr 01, 2019 |
|
64 | How A Good College Can Help You Pick A Good Yoga Class
|
Mar 29, 2019 |
|
63 | Progress Not Perfect
|
Mar 27, 2019 |
|
62 | Getting Out Of A Slump
|
Mar 25, 2019 |
|
61 | A Useful Instrument
|
Mar 22, 2019 |
|
60 | The Power Of The Pause
|
Mar 20, 2019 |
|
59 | Q&A with Lara
|
Mar 18, 2019 |
|
58 | The Simple Stitch
|
Mar 15, 2019 |
|
57 | What Is The Deal With The Moon?
|
Mar 13, 2019 |
|
56 | Focus
|
Mar 11, 2019 |
|
55 | Traveling As A Vegan
|
Mar 08, 2019 |
|
54 | Functional Stretching & Why It's Important
|
Mar 06, 2019 |
|
53 | Truth On And Off The Mat
|
Mar 04, 2019 |
|
52 | Breaking Through To Create Better Habits
|
Mar 01, 2019 |
|
51 | Q&A With Lara
|
Feb 27, 2019 |
|
50 | Clarity in Cues and Conversation
|
Feb 25, 2019 |
|
49 | Posture As The 'Gait'way To Happiness
|
Feb 22, 2019 |
|
48 | Resilience + Positive Psychology | with Katie Curran
|
Feb 20, 2019 |
|
47 | Improving Foot Functionality | with John Frank, PT
|
Feb 18, 2019 |
|
46 | Adapt, Adjust, Evolve
|
Feb 15, 2019 |
|
45 | Don’t Be Your Diagnosis
|
Feb 13, 2019 |
|
44 | The Core Challenges of Chaturanga
|
Feb 11, 2019 |
|
43 | How To Be Present
|
Feb 06, 2019 |
|
42 | Why Plyo
|
Feb 04, 2019 |
|
41 | Meditation & Marriage | with Mark Heimann
|
Feb 01, 2019 |
|
40 | Facts About Fascia
|
Jan 30, 2019 |
|
39 | The Secret Sauce
|
Jan 28, 2019 |
|
38 | Thoracic Spine Mobility
|
Jan 25, 2019 |
|
37 | Farm Sanctuary & Compassionate Living | with Gene Baur
|
Jan 23, 2019 |
|
36 | The Power of the Word Just
|
Jan 21, 2019 |
|
35 | SI Joint | with John Frank, PT
|
Jan 18, 2019 |
|
34 | Questions for Lara: Releasing Fear, the IT Band, & Yoga During Pregnancy
|
Jan 16, 2019 |
|
33 | Traveling, Moving Through Surgery, & Love After the Bachelor | with Lesley Murphy
|
Jan 14, 2019 |
|
32 | Reframe Your Mindset
|
Jan 11, 2019 |
|
31 | Rethinking Hip Mobility vs. Stretching
|
Jan 09, 2019 |
|
30 | "Yoga Butt" Syndrome | with John Frank, PT
|
Jan 07, 2019 |
|
29 | First Words After 2 Weeks in Noble Silence (Part II) | with Mark Heimann
|
Jan 04, 2019 |
|
28 | First Words After 2 Weeks In Noble Silence (Part I) | with Mark Heimann
|
Jan 02, 2019 |
|
27 | The Anatomy of Energy
|
Dec 31, 2018 |
|
26 | Yoga Class for Text Neck
|
Dec 28, 2018 |
|
25 | Sustainability
|
Dec 26, 2018 |
|
24 | The Intricacies of Shoulder Movement | with John Frank, PT
|
Dec 24, 2018 |
|
23 | Growth Mindset
|
Dec 21, 2018 |
|
22 | Why I Never Teach Seated Forward Folds
|
Dec 19, 2018 |
|
21 | Seven Things My Dogs Have Taught Me About Living
|
Dec 17, 2018 |
|
20 | Small Shifts to Expand
|
Dec 14, 2018 |
|
19 | Our Journey, Humane Education, & A Silent Retreat | My Husband, Mark Heimann
|
Dec 10, 2018 |
|
18 | Questions for Lara
|
Dec 07, 2018 |
|
17 | Working the Wrists & Why Weight-Bearing Can Help Heal Them
|
Dec 05, 2018 |
|
16 | Manual Therapy & Myofascial Release
|
Dec 03, 2018 |
|
15 | How to Practice Gratitude
|
Nov 30, 2018 |
|
14 | Anatomy of Movement: Pelvis, Glutes, Feet, & More | John Frank, PT
|
Nov 28, 2018 |
|
13 | More Core
|
Nov 26, 2018 |
|
12 | How to Reset During the Holidays
|
Nov 23, 2018 |
|
11 | Being a Badass
|
Nov 21, 2018 |
|
10 | Neutral Pelvis: The Secret to a Strong Yoga Practice & Life
|
Nov 19, 2018 |
|
9 | From Scrolling to Soaring: Building Your Motivation Muscle
|
Nov 16, 2018 |
|
8 | What The Health | with Eunice Wong
|
Nov 14, 2018 |
|
Adaptability: Move Through Life With More Freedom
|
Nov 12, 2018 |
|
How a Handstand Can Transform Your Life
|
Nov 09, 2018 |
|
The Truth About Text Neck
|
Nov 07, 2018 |
|
Finding What Fuels You with Kristen Fletcher
|
Nov 05, 2018 |
|
Evolution of a Yoga Practice with John Frank, PT
|
Nov 02, 2018 |
|
The Anatomy of Buoyancy
|
Oct 31, 2018 |
|
Redefining Yoga for Our Modern Lives
|
Oct 29, 2018 |