Pro Cheerleading Podcast: The Truth Behind the Poms
By Pro Cheerleading Podcast, Bleav
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Subscribers: 4
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Episodes: 150
Description
Pro Cheerleading Podcast: The Truth Behind the Poms is the only podcast that gives you a raw and unfiltered perspective of what it's really like to be a professional cheerleader. Hosted by Mhkeeba Pate, a former attorney and NFL Cheerleader for five seasons with the Seattle Seahawks, this groundbreaking podcast finally gives pro cheerleaders a voice on issues facing the pro cheerleading community.
Whether you're currently on a professional team, an alumni or really curious about the audition process to become a pro cheerleader, this podcast shares all the inside scoop and hot topics in the pro cheerleading industry with in depth interviews of dance team directors, choreographers, current and former pro cheerleaders.
Every Wednesday, Mhkeeba reveals the untold truths from inside the cheerleader locker room and helps build a sense of community among professional cheerleaders from various sports teams, alumni and aspiring pro cheerleaders.
| Episode | Date |
|---|---|
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Cheer Chat: Recap on Trip to Madrid - Miami Dolphins Cheerleaders
|
Nov 26, 2025 |
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Cherish the Day: Interview with Hadar Shalom, Professional Dancer & Choreographer
|
Nov 19, 2025 |
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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 7
|
Jul 24, 2025 |
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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 6
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Jul 18, 2025 |
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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 5
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Jul 14, 2025 |
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Cheer Chat: America’s Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 4
|
Jul 10, 2025 |
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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 3
|
Jun 27, 2025 |
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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 2
|
Jun 24, 2025 |
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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 1
|
Jun 19, 2025 |
|
Cheer Chat: Minnesota Vikings Cheerleaders Monday Night Football Game Recap
|
Dec 19, 2024 |
|
Wanna Be Startin’ Somethin’: Interview with Gina Mormando, Head Coach of NY Mets The Queens Crew
|
Dec 05, 2024 |
|
Cheer Chat: Keep Arizona Cardinals Cheerleaders on the Field
|
Oct 25, 2024 |
|
Cheer Chat: Indianapolis Colts Cheerleaders Recap
|
Sep 28, 2024 |
|
Cheer Chat: NFL Cheerleading Update
|
Sep 11, 2024 |
|
Ladies First: Interview with Wendy Murphy, Former New England Patriots Cheerleader & New England Law Boston Adjunct Professor
|
Aug 21, 2024 |
|
Cheer Chat: Pro Action Dance Convention Recap
|
Aug 01, 2024 |
|
Count On Me: Interview with Jasmine Thomas Reed, Former Houston Texans Cheerleader and Houston Rockets Power Dancer
|
Jul 31, 2024 |
|
Cheer Chat: National Football Cheerleaders Alumni Organization Reunion Recap
|
Jul 22, 2024 |
|
Cheer Chat: Final Thoughts on America's Sweethearts Dallas Cowboys Cheerleaders Netflix Series
|
Jul 13, 2024 |
|
Run the World: Interview with Jami Stigliano, CEO & Founder of DivaDance
|
Jul 11, 2024 |
|
Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episodes 4-7
|
Jun 29, 2024 |
|
Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episodes 1-3
|
Jun 21, 2024 |
|
90's Girl: Interview with Vicky Harris, Owner of Choreography Pros
|
Jun 12, 2024 |
|
Pocket of Sunshine (Part 2): Interview with Ray Cook, Former Baltimore Ravens Cheerleader
|
Jun 05, 2024 |
|
Cheer Chat: My Thoughts on Harrison Butker
|
May 30, 2024 |
|
Pocket of Sunshine (Part 1): Interview with Ray Cook, Former Baltimore Ravens Cheerleader
|
May 29, 2024 |
|
Cheer Chat: 2024 NBA Dance Team Playoffs Format
|
May 09, 2024 |
|
Go DJ: Interview with Rodney McDaniel, Former Washington Wizards Dancer
|
May 09, 2024 |
|
Cheer Chat: NBA Dance Team Playoffs
|
May 04, 2024 |
|
Cheer Chat: NFL Cheer Directors
|
Apr 18, 2024 |
|
Gimme Some More: Interview with Celine Edmondson, Assistant Coach, Brooklynettes Dancers
|
Apr 04, 2024 |
|
Get Right: Interview with Kayla Cruz, Captain of Brooklynettes Dancers
|
Mar 21, 2024 |
|
Eat It: Interview with Ally Miller, Nutritional Therapy Practitioner & Former NFL Washington Command Force Cheerleader
|
Mar 14, 2024 |
|
Cheer Chat: Recap of Trip to See NY Knicks City Dancers, Brooklynettes & Nets Team Hype
|
Mar 07, 2024 |
|
Cheer Chat: Black History Month in Pro Cheer & Dance
|
Mar 01, 2024 |
|
Make It A Good One: 2024 NFL Pro Bowl Cheerleaders Recap
|
Feb 29, 2024 |
|
Break My Soul: Interview with Savannah Dunaway, Portland BlazerDancer
|
Jan 24, 2024 |
|
As It Was: The Amazing Race with Quinton Peron & Mattie Lynch, Former L.A. Rams Cheerleaders
|
Oct 05, 2022 |
|
Industry Baby: Final Thoughts on the Pro Cheer & Dance Industry
|
Aug 24, 2022 |
|
Hip Hop Hooray: Discussion of Hip Hop in Pro Cheer & Dance
|
Aug 10, 2022 |
|
Sunshine: Interview with Geralyn Joy Marcelino, Former NHL Vegas Golden Knights Cheerleader
|
Aug 03, 2022 |
|
Unwritten: Interview with Emily Leibert, Journalist & Former Los Angeles Rams Cheerleader
|
Jul 20, 2022 |
|
Last Dance: Interview with Quinton Peron, Choreographer & Former Los Angeles Rams Cheerleader
|
Jul 14, 2022 |
|
Feelin' So Good: Interview with Kelsey Nicholson, Nutritionist & Former Kansas City Chiefs Cheerleader
|
Jul 06, 2022 |
|
Keep On Movin: Interview with Jackie Koegel, Owner & Founder of Dance Team Central
|
Jun 29, 2022 |
|
Unappreciated: Interview with Jasmine Lee, Former NBA Dancer & Owner of Nxt Lvl Prep
|
Jun 23, 2022 |
|
American Woman: Interview with Tracey Hirsch & Brigitte Menard, USA Cheerleaders: Austin Division
|
Jun 15, 2022 |
|
Beautiful: Interview with Shaniah Randall, NFL Pro Bowl Cheerleader for the Las Vegas Raiders
|
Mar 17, 2022 |
|
Youth: Interview with Madison Forsythe, Racism in Competitive Cheerleading
|
Mar 11, 2022 |
|
Salute: Interview with Haley Marie McClain Hill, NFL Cheerleader & Founder of Torch Warriorwear
|
Mar 03, 2022 |
|
Love Myself: Interview with Sabrina Ellison & Amira Mourad, Co-Founders of The Cultivate Code
|
Feb 23, 2022 |
|
Celebration: Pro Cheerleading Podcast Awards
|
Dec 30, 2021 |
|
Take Care: Interview with Jennifer DePaola, CEO and Founder of Doctors for Dancers
|
Dec 15, 2021 |
|
If I Ruled The World: The Perfect Game Experience
|
Dec 09, 2021 |
|
Don't Forget About Us: The Legacy of Pro Cheerleading
|
Dec 01, 2021 |
|
Let Me Think About It: Interview with Dr. Chelsea Pierotti, Sports Psychologist & Host of the Passion for Dance Podcast
|
Nov 17, 2021 |
|
Speak: Interview with Alicia Harrington & Nicolette Peloquin, Owners of The Prep Talk
|
Nov 10, 2021 |
|
Moment 4 Life: Interview with Samantha Popham, Owner of The Sideline Secrets
|
Nov 04, 2021 |
|
Remember the Time: Interview with Andy Vaca, Professor of Dance - California State University, Long Beach
|
Oct 28, 2021 |
|
This Is Me: Reintroducing Your Host, Mhkeeba Pate
|
Oct 20, 2021 |
|
The Movement: Interview with Taja Riley, Artist & Dance Industry Activist
|
Oct 13, 2021 |
|
The Champion: Interview with Adrienne Lawrence, Author of Staying In The Game
|
Aug 05, 2021 |
|
Rock The Boat: The Experiences of Asian Professional Cheerleaders
|
Jul 14, 2021 |
|
Let It Flow: Interview with Sierra Martinez, Owner of Mohita Mami Swimwear
|
Jul 07, 2021 |
|
Age Ain't Nothing But A Number: Interview with Jada Davis, Owner of Poms Up!
|
Jun 23, 2021 |
|
Move Shake Drop: Interview with Nicole Dreher, Owner & Choreographer of Dance With Dreher
|
Jun 17, 2021 |
|
Break Free: Interview with Erin & Jordan, Hosts of Breaking Formation: A Pomcast
|
Jun 10, 2021 |
|
I Ain't Mad At Cha: Interview with Donivous Odom, Curator of Pro Dance Boyz
|
Jun 02, 2021 |
|
Better When I'm Dancin': Interview with Samantha Scarpa & Ashley Gonzalez, Owners of 3 Cheers Dance & Fitness
|
May 26, 2021 |
|
You Will Be Found (Part 1): Interview with Jenn Padilla, Host of Life Unfiltered Podcast
|
May 19, 2021 |
|
You Will Be Found (Part 2): Interview with Jenn Padilla, Host of Life Unfiltered Podcast
|
May 19, 2021 |
|
Feedback: Reviews of NFL Auditions for Co-Ed Teams and Audition Prep Programs
|
May 12, 2021 |
|
Union: Is It Time for NFL Cheerleaders to Unionize?
|
Jan 13, 2021 |
|
This Woman's Work: Interview with Yu Gu, Film Director of A Woman's Work: The NFL's Cheerleader Problem
|
Jan 07, 2021 |
|
Glory Days: Interview with Kurt A. David, International Speaker on Sudden Change
|
Dec 30, 2020 |
|
Still Standing: Interview with Marcus Sophus II, Professional Dancer
|
Dec 24, 2020 |
|
Can't Knock the Hustle: Giving Directors A Piece of Our Mind
|
Dec 16, 2020 |
|
Whip My Hair: Panel Discussion on Hair Care for Pro Cheerleaders
|
Dec 09, 2020 |
|
Brooklyn's Finest: Interview with Criscia Long, Director of Entertainment Marketing for the Brooklyn Nets
|
Dec 02, 2020 |
|
Moves: Interview with Kayla Marie Jackson, Professional Dancer (Part 2)
|
Nov 26, 2020 |
|
Moves: Interview with Kayla Marie Jackson, Professional Dancer (Part 1)
|
Nov 26, 2020 |
|
Brave Honest Beautiful: Interview with Sarah Yarbrough, International Junior Ms. Tennessee
|
Nov 18, 2020 |
|
I Believe That We Will Win: Interview with Sabrina Ellison, Dance Team Director for Golden State Warriors
|
Nov 11, 2020 |
|
I Wanna Dance With Somebody: Interview with Neeley Neal, Former Arizona Cardinals Cheerleader & Owner of Go Fit Win
|
Jul 16, 2020 |
|
Pretty Hurts: Interview with Vivian Ralena on Body Positivity
|
Jul 16, 2020 |
|
Try: Interview with Nicole R. Smith, Published Author & Pro Cheerleader
|
Jul 02, 2020 |
|
Count Me Out: Should Pro Cheerleaders Consider Sitting Out the 2020-21 Season
|
Jun 24, 2020 |
|
Back to Life: How Pro Cheerleaders Should Move Forward From Here
|
Jun 17, 2020 |
|
Freedom: The Experiences of Black Professional Cheerleaders
|
Jun 10, 2020 |
|
My Power: Blackout Tuesday 2020 In The Pro Cheerleading Community
|
Jun 03, 2020 |
|
Schoolin Life: Interview with Jonni Rogers, Choreographer & Former NFL Pro Bowl Cheerleader for Oakland Raiders
|
May 27, 2020 |
|
Throwback: Interview with Durante Lambert, Choreographer & Former Member of Portland Trailblazers Rip City Crew
|
May 20, 2020 |
|
I Hope You Dance: Part 2, Balancing Being a Mother & Pro Cheerleader
|
May 13, 2020 |
|
I Hope You Dance: Part 1 - NFL Cheerleading Virtual Auditions
|
May 13, 2020 |
|
BONUS EPISODE: Rise Up: Interview with Terra Saunders, Owner of Dallaswear Uniforms
|
Apr 08, 2020 |
|
When Will My Life Begin: My Thoughts On Quarantine Life
|
Mar 25, 2020 |
|
Before I Let Go: Interview with Charles Smith Jr., Professional Choreographer
|
Mar 11, 2020 |
|
Fitness: Interview with Kelsey Pesola, NFL Cheerleader & Co-Founder of Kinetics High Performance
|
Mar 04, 2020 |
|
Advice: Best Audition Tips from Guests of the Pro Cheerleading Podcast
|
Feb 26, 2020 |
|
Talk That Talk: Interview with Bridget Case, Sports Journalist & Former San Diego Charger Girl
|
Feb 19, 2020 |
|
And I'm Telling You I'm Not Going: Interview with Dr. Kayla Shabre, Retirement for Pro Cheerleaders
|
Feb 12, 2020 |
|
Motivation: Interview with GeNienne Samuels, President & CEO of Sideline Prep
|
Nov 20, 2019 |
|
Let Me Blow Ya Mind: Interview with Adrienne Santoleri, Former Philadelphia Sixers Dancer & Director
|
Nov 14, 2019 |
|
Fight on, Fighter Part 2: Interview with Kristan Ann Ware, Former Miami Dolphins Cheerleader
|
Oct 31, 2019 |
|
Fight On, Fighter Part 1: Interview with Kristan Ann Ware, Former Miami Dolphins Cheerleader
|
Oct 30, 2019 |
|
Brown Skin Girl: Interview with Candess Carroll, Washington Redskins Cheerleader
|
Oct 24, 2019 |
|
Gossip Folks: Interview with Michelle Vaughn, Professional Dancer & Choreographer
|
Oct 16, 2019 |
|
Morris Brown: Interview with Deanna Hazeley, Former Howard University Ooh La La Dancer & Cincinnati Ben Gal
|
Oct 09, 2019 |
|
Change Clothes: Interview with Laurel Cancilla, Owner of The Stretch and Sparkle Store
|
Oct 02, 2019 |
|
She's Got Legs: Interview with Jacie Scott, Former Dallas Cowboys Cheerleader & Radio City Rockettes Dancer
|
Sep 25, 2019 |
|
Bounce Back: Interview with Derric Whitfield, Sr. Director of Dance Teams for Washington Wizards
|
Sep 18, 2019 |
|
Game Time: The Game Day Experience
|
Sep 11, 2019 |
|
Right Back: Catching Up On Pro Cheerleading Updates
|
Sep 04, 2019 |
|
BONUS EPISODE: I Can't Live Without My Radio: Pro Cheerleading Podcast on The Mike Check Show
|
Sep 03, 2019 |
|
Phresh Out The Runway: Fashion Review of NFL Cheerleading Uniforms
|
Jul 24, 2019 |
|
Mean Gurl: How To Deal With Mean Girls On The Squad
|
Jul 17, 2019 |
|
Like A Boy: Interview with Lisa Zaragoza, Coach of Portland Trail Blazers Rip City Crew All Male Dance Team
|
Jul 10, 2019 |
|
The Climb: The Journey of Rookie Year
|
Jul 03, 2019 |
|
I Wanna Be Your Lover: Love & Relationships as a Pro Cheerleader
|
Jun 27, 2019 |
|
Doctor Doctor: Interview with Dr. Brittany Krake, Former NBA Dancer & Naturopathic Doctor
|
Jun 19, 2019 |
|
Work: Being a Pro Cheerleader in the Workplace
|
Jun 12, 2019 |
|
Click Flash: An Interview with Lindsay Rosenberg, NBA and NFL Photographer
|
Jun 05, 2019 |
|
There's Nothing Holding Me Back: Interview with Simmone Miller, Founder & Owner of Simma Wear
|
May 29, 2019 |
|
BONUS Episode: Fighter - Protesting the Elimination of NBA Dance Teams
|
May 22, 2019 |
|
Clique: Introducing the 2019-2020 NFL Cheerleaders
|
May 15, 2019 |
|
BONUS Episode: Welcome to DC - Pro Cheerleaders of Washington, DC
|
May 08, 2019 |
|
I'm Every Woman - Part 2: Interview with Tecoya Harris, Black Girls Cheer
|
Mar 20, 2019 |
|
I'm Every Woman - Part 1: Diversity in Pro Cheerleading
|
Mar 20, 2019 |
|
Feel This Moment: Interview with Jenny Valdes, Former Miami Heat Dancer
|
Mar 13, 2019 |
|
BO$$: Interview with Michelle Burch, Performance Teams Manager for Portland Trail Blazers
|
Mar 06, 2019 |
|
Try Again: Chasing the Dream to Become a Pro Cheerleader
|
Feb 27, 2019 |
|
Ice Ice Baby: Portland Rosebuds Pro Dance Team
|
Feb 20, 2019 |
|
Supersonic: Interview with Patrisha Yabes - Former NBA All Star Dancer & NFL Charger Girl
|
Feb 13, 2019 |
|
BONUS Episode: West End Girls - Interview with Lexy Wedgwood of London's Allure Dancers
|
Feb 08, 2019 |
|
London Bridge: Pro Cheerleading in London
|
Feb 06, 2019 |
|
Super Bowl Shuffle: Cheering at the Super Bowl
|
Jan 31, 2019 |
|
Simply the Best: 2019 NFL Pro Bowl Cheerleaders
|
Jan 23, 2019 |
|
We Dem Boyz: Male Commentary on Pro Cheerleading
|
Jan 16, 2019 |
|
NYE BONUS EPISODE: The Final Countdown - Top 5 Moments of 2018 for Pro Cheerleaders
|
Jan 01, 2019 |
|
We're Not Gonna Take It: Pro Cheerleaders Demand Change
|
Dec 20, 2018 |
|
Swish Swish: NBA Dancers
|
Dec 12, 2018 |
|
Where Are U Now: Retired Life of Pro Cheerleaders
|
Dec 05, 2018 |
|
Let's Get Physical: Body & Weight Restrictions for Pro Cheerleaders
|
Nov 28, 2018 |
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New Rules: Pro Cheerleader Contracts
|
Nov 21, 2018 |
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B@$#% Better Have My Money: Pro Cheerleaders Pay
|
Nov 14, 2018 |
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She's Got the Look: Makeup & Appearance of Pro Cheerleaders
|
Nov 07, 2018 |
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BONUS Locker Talk: A Nightmare on Cheer Street - Cheer Experiences from Hell
|
Oct 31, 2018 |
|
Shut Up and Dance: Do Pro Cheerleaders Have a Voice?
|
Oct 26, 2018 |
|
Boys Just Want to Have Fun: Male NFL Cheerleaders
|
Oct 25, 2018 |
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This Is Why We Do It: Meet the Hosts Mhkeeba & Brittany
|
Oct 25, 2018 |