Trust & Thrive
By Tara Montazeri
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Category: Mental Health
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Subscribers: 8
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Episodes: 309
Description
Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.
Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com
| Episode | Date |
|---|---|
|
309: Becoming a Therapist While Living with OCD & Anxiety
|
Dec 11, 2025 |
|
308: End of the Year Mental Health Check-In
|
Dec 04, 2025 |
|
307: Unpacking Burnout & the Pressure to Always Do More - with Dr. Sumi Raghavan, Clinical Psychologist & Former Psychology Professor
|
Nov 20, 2025 |
|
306: OCD and the Fear of Being "Found Out"
|
Nov 13, 2025 |
|
305: Normalizing Therapy for Men & Reframing Vulnerability - with Dr. Audra Horney, Licensed Psychologist
|
Nov 06, 2025 |
|
304: ADHD, Relationships, & Rejection Sensitivity - with Dr. Carrie Jackson, Licensed Psychologist
|
Oct 30, 2025 |
|
303: Navigating a Personal OCD Flare-Up
|
Oct 23, 2025 |
|
302: Reducing the Stigma Around Harm OCD - with Nathan Peterson, Licensed OCD & Anxiety Specialist
|
Oct 16, 2025 |
|
301: Understanding Acceptance and Commitment Therapy (ACT) - with Dr. Steven C. Hayes, Psychologist & Originator of ACT
|
Oct 09, 2025 |
|
300: Celebrating 300 Episodes - Learning, Growing, & Leaning Into Uncertainty
|
Sep 18, 2025 |
|
299: Being a Therapist While Navigating My Own Mental Health
|
Sep 11, 2025 |
|
298: Understanding Mental Compulsions in OCD
|
Sep 04, 2025 |
|
297: Relationship OCD in the Age of Social Media
|
Aug 28, 2025 |
|
296: What It Can Feel Like to Live with OCD
|
Aug 21, 2025 |
|
295: Validating Quiet Struggles - Mental Health Check-In
|
Aug 14, 2025 |
|
294: Understanding People Pleasing & Working Through Feelings of Guilt - with Emily Nader, Licensed Professional Counselor
|
Aug 07, 2025 |
|
293: Riding the Wave of Intrusive Thoughts & Uncomfortable Emotions
|
Jul 31, 2025 |
|
292: A Conversation on Child Stars & Mental Health in the Entertainment Industry - with Carly Gilmore, AMFT & Shannon Amabile, LMFT & Founder of The Happy Byrd
|
Jul 24, 2025 |
|
291: Navigating Life Transitions in Adulthood & Letting Go of Timelines - with Marisa Padilla, Licensed Marriage & Family Therapist & Founder of Illuminated Life Therapy
|
Jul 17, 2025 |
|
290: Relationship OCD - Sharing My Experience & Answering Your Questions
|
Jul 10, 2025 |
|
289: Navigating Imposter Syndrome as a Therapist
|
Jul 03, 2025 |
|
288: The Intersection of Religion, Politics, & Therapy - with Liz Rhea, Licensed Master Social Worker
|
Jun 26, 2025 |
|
287: Deepening Cultural Competency in Therapy - with Dr. Zachary Trevino, Licensed Marriage & Family Therapist & Director of Clinical Training
|
Jun 19, 2025 |
|
286: Honoring Pride - Queer Self-Expression, Non-Binary Representation, Body Liberation
|
Jun 05, 2025 |
|
285: Showing Up Scared Even When My Thoughts Are Loud
|
May 29, 2025 |
|
284: Balancing Cultural Expectations & Personal Growth - with Dr. Yanira Hernandez, Licensed Clinical Social Worker & Consultant
|
May 22, 2025 |
|
283: Navigating Rupture & Repair with Your Therapist - with Emilee Crowder, Licensed Professional Counselor
|
May 15, 2025 |
|
282: Holding Space for Mother's Day Grief & Mixed Emotions
|
May 08, 2025 |
|
281: Anxiety & the Fear of Feeling Content
|
May 01, 2025 |
|
280: How Your Inner Child Might Show Up In Your Love Life - with Sarah Rincon, Relational & Trauma-Informed Therapist
|
Apr 24, 2025 |
|
279: Trying to Think Your Way Out of Feeling - with Stephanie Feldman, Registered Social Worker & Founder of The Healing Hive Therapy Co.
|
Apr 17, 2025 |
|
278: The Bittersweet Feelings That Come With Reaching a Milestone
|
Apr 10, 2025 |
|
277: Breaking Free from Guilt & Perfectionism as a Child of Immigrants - with Pauline Yeghnazar Peck, Trauma-Informed Psychologist
|
Apr 03, 2025 |
|
276: The Healing Power of Sound & Music Therapy - with Christopher Morrison, Licensed Professional Counselor
|
Mar 27, 2025 |
|
275: Insecurities & Overthinking as a Therapist on Social Media
|
Mar 20, 2025 |
|
274: Navigating Gen Z Mental Health in a Digital World - with Rana Coniglio, Licensed Professional Counselor & Owner of Burrow & Bloom Therapy
|
Mar 13, 2025 |
|
273: Unpacking the Covert & Overt Narcissistic Mother - with Dr. Stephanie Carinia, Clinical Psychologist
|
Mar 06, 2025 |
|
272: The Psychology of Storytelling & Connecting with Fictional Characters - with Dr. Drea Letamendi, Clinician Psychologist & Media Consultant
|
Feb 27, 2025 |
|
271: Work & Life Update - Accepting New Clients in CA
|
Feb 20, 2025 |
|
270: Making & Maintaining Friendships in Adulthood - with Blake Blankenbecler, Psychodynamic Therapist & Friendship Educator
|
Feb 13, 2025 |
|
269: A Deep Dive Into Relationship OCD - with Sheva Rajaee, Therapist, Author, & Founder of The Center for Anxiety and OCD
|
Feb 06, 2025 |
|
268: Escaping Toxic Productivity & Burnout - with Israa Nasir, Psychotherapist & Author
|
Jan 30, 2025 |
|
267: Turning 30 - Reflecting on the Past Decade
|
Jan 23, 2025 |
|
266: Understanding OCD & Exposure Response Prevention - with Jenna Overbaugh, Licensed Professional Counselor
|
Dec 19, 2024 |
|
265: Noticing Emotions in Your Body - with Shenikka Moore-Clarke, Licensed Holistic Psychotherapist
|
Dec 12, 2024 |
|
264: Setting Boundaries During the Holidays - with Victoria Cortez, Licensed Marriage & Family Therapist & Founder of First Gen Feeler
|
Dec 05, 2024 |
|
263: Post-Election Grief & Anxiety
|
Nov 07, 2024 |
|
262: Six Years of Trust & Thrive - Reflections & Lessons
|
Oct 31, 2024 |
|
261: Navigating Relationship Dynamics Across Different Cultures - with Carla Avalos, Licensed Clinical Social Worker
|
Oct 24, 2024 |
|
260: Exploring Our Parts With Internal Family Systems - with Emily Powell, Licensed Mental Health Counselor
|
Oct 17, 2024 |
|
259: Cultural Influences on Men's Mental Health - with Alejandro Sandoval, Licensed Marriage & Family Therapist & Director of Sandoval Therapy
|
Oct 10, 2024 |
|
258: Learning to Sit With My Anxiety & Not Reinforce It
|
Oct 03, 2024 |
|
257: Showing Up Authentically Online as Therapists - with Lauren Larkin, Licensed Mental Health Counselor & Founder of LEL Therapy
|
Sep 26, 2024 |
|
256: Understanding Somatic Symptoms of Trauma - with Simone Saunders, Registered Social Worker & Founder of The Cognitive Corner
|
Sep 19, 2024 |
|
255: Giving Myself Permission to Feel Happy & Overlook Unnecessary Guilt
|
Sep 12, 2024 |
|
254: Reprioritizing & Reflecting on My Boundaries
|
Sep 05, 2024 |
|
253: Naming My Inner Critic & Cultivating Self-Compassion
|
Aug 01, 2024 |
|
252: Improving Your Sleep Hygiene - with Dr. Sarah Silverman, Holistic Sleep Specialist and Insomnia Expert
|
Jul 25, 2024 |
|
251: Yoga Therapy & Representation Within the Wellness Space - with Melissa Shah, Yoga Therapist
|
Jul 18, 2024 |
|
250: Showing Up Authentically as a Therapist & in My Personal Life
|
Jul 11, 2024 |
|
249: Exploring Our Wounds & Healing Through Art Therapy - with Amelia Knott, Art Therapist & Artist
|
Jun 27, 2024 |
|
248: Addressing One's Privileges & Unconscious Motives - with Dr. Justin S. Hopkins, Clinical Psychologist & Founder of Hopkins Behavioral Health
|
Jun 20, 2024 |
|
247: Thoughts of an Anxious Therapist
|
Jun 13, 2024 |
|
246: Embracing the Messiness of Being Human - with Elyce Mandich, Licensed Clinical Social Worker & Owner of The Therapy Co.
|
Jun 06, 2024 |
|
245: Your Anger is Valid
|
May 30, 2024 |
|
244: Building Confidence as a First-Generation Professional - with Dr. Lisette Sanchez, Licensed Psychologist, Speaker, & Writer
|
May 23, 2024 |
|
243: Reflecting on My Emotional Capacity & Setting Boundaries
|
May 16, 2024 |
|
242: Navigating Modern Relationships & Dating Apps - with Shaurya Gahlawat, Psychologist & Psychotherapist
|
May 09, 2024 |
|
241: Mental Health Awareness Month - Different Diagnoses & Misconceptions
|
May 02, 2024 |
|
240: Practicing Self-Love While Healing From Trauma - with Joelle Maletis, Psychotherapist & International Speaker
|
Apr 25, 2024 |
|
239: Getting Through a Tough Time & Taking it Day by Day
|
Apr 18, 2024 |
|
238: Replacing Generational Guilt with Self-Compassion - with Jackie Garcia, Licensed Therapist & Founder of Therapy Lux
|
Apr 11, 2024 |
|
237: Exploring Sibling Dynamics & Being the Eldest Daughter - with Sara Stanizai, Licensed Therapist & Founder of Prospect Therapy
|
Apr 04, 2024 |
|
236: When Did I Become an Adult?
|
Mar 21, 2024 |
|
235: Revisit - Reparenting, Self-Esteem, & Understanding Addiction - with Mandy Saligari, Therapist & Author
|
Mar 14, 2024 |
|
234: Ancestral Therapy & Leaning Into Our Cultural Practices - with Denisse Silva, Associate Marriage & Family Therapist and Founder of Ancestral Therapy
|
Mar 07, 2024 |
|
233: Imposter Syndrome and New Challenges
|
Feb 29, 2024 |
|
232: Beating Burnout & Managing Workplace Stress - with Dr. Raushannah Johnson Verwayne (Dr. RJ), Corporate Burnout Strategist & Licensed Clinical Psychologist
|
Feb 22, 2024 |
|
231: Personal Accountability and Self-Love
|
Feb 15, 2024 |
|
230: Understanding Secure Attachment in Adult Relationships - with Julie Menanno, Licensed Marriage and Family Therapist and Licensed Clinical Professional Counselor
|
Feb 08, 2024 |
|
229: Revisit - Relationship Needs and People Pleasing
|
Jan 11, 2024 |
|
228: Why I'm Not Making New Year's Resolutions
|
Jan 04, 2024 |
|
227: End of Year Check-In
|
Dec 21, 2023 |
|
226: Healing Past Wounds & Breaking Cycles - with Viridiana Rodriguez, Licensed Clinical Social Worker
|
Dec 14, 2023 |
|
225: Change, Endings, & Feelings of Grief
|
Nov 30, 2023 |
|
224: Religious Trauma & Cult Abuse Recovery - with Dr. Quincee Gideon, Licensed Psychologist
|
Nov 09, 2023 |
|
223: Five Years of Trust & Thrive
|
Nov 02, 2023 |
|
222: Relational Self-Awareness - with Dr. Alexandra H. Solomon, Couples Therapist & Author of Love Every Day
|
Oct 26, 2023 |
|
221: Personal Update - Done with Grad School!
|
Oct 05, 2023 |
|
220: LGBTQ+ Mental Health & Self-Expression - with Luis Cornejo, Licensed Marriage & Family Therapist and Certified Sex Therapist
|
Sep 28, 2023 |
|
219: Shadow Work & Generational Healing - with Kerri Smith-Osei, Trauma Therapist & Professional Clinical Counselor
|
Sep 14, 2023 |
|
218: Reflecting on My Emotional Capacity & Social Battery
|
Sep 07, 2023 |
|
217: Anxiety Around Uncertainty & Change
|
Aug 31, 2023 |
|
216: Rupture & Repair in Relationships - with Jordan Dann, Psychoanalyst & Gestalt Therapist
|
Aug 24, 2023 |
|
215: Anxiety, Self-Esteem, & Relationships - with Dr. Terri Bacow, Psychologist & Author
|
Aug 17, 2023 |
|
214: Forgetting How to Feel
|
Aug 03, 2023 |
|
213: Embracing My Humanness
|
Jul 27, 2023 |
|
212: Misconceptions About Depression - with Dr. Scott Eilers, Clinical Psychologist
|
Jul 20, 2023 |
|
211: Reflecting on How Far You've Come
|
Jul 13, 2023 |
|
210: Pregnancy & Postpartum Mental Health - with Heidi McBain, Licensed Marriage & Family Therapist
|
Jun 29, 2023 |
|
209: It's Okay to Not Be Okay - Mental Health Check-In
|
Jun 22, 2023 |
|
208: Surviving Boundary Guilt & Discomfort
|
Jun 15, 2023 |
|
207: Healing Mother & Father Wounds - with Denise Brady, Licensed Marriage & Family Therapist
|
Jun 08, 2023 |
|
206: Craving Change & Embracing Uncertainty
|
Jun 01, 2023 |
|
205: Exploring Immigrant Identity & Belonging - with Phebe Brako-Owusu, Licensed Marriage & Family Therapist
|
May 25, 2023 |
|
204: Focusing on Baby Steps & Consistency
|
May 18, 2023 |
|
203: When Mother's Day is Tough
|
May 11, 2023 |
|
202: Practicing Financial Self-Care - with Jordan Madison, Licensed Clinical Marriage & Family Therapist
|
May 04, 2023 |
|
201: Connecting with Your Authentic Self - with Deana Panza, Holistic Therapist & Coach
|
Apr 27, 2023 |
|
200: Just Married - Wedding Recap
|
Apr 20, 2023 |
|
199: A Quick Update - A New Chapter
|
Mar 23, 2023 |
|
198: Growing Up & Life Transitions
|
Mar 16, 2023 |
|
197: The Importance of "And"
|
Mar 02, 2023 |
|
196: What I've Learned as a Therapist Intern
|
Feb 23, 2023 |
|
195: Exploring My Relationship Needs
|
Feb 16, 2023 |
|
194: Normalizing Therapy Through Humor - with Dr. Justin Puder, Licensed Psychologist
|
Feb 09, 2023 |
|
193: Self-Compassion & the Duality of Life
|
Feb 02, 2023 |
|
192: Taking the Time to Celebrate Your Growth
|
Jan 26, 2023 |
|
191: Stress & Anxiety That Can Come With Change
|
Jan 19, 2023 |
|
190: End of Year Mental Health Check-In
|
Dec 15, 2022 |
|
189: Managing Holiday Expectations
|
Nov 17, 2022 |
|
188: Mixed Feelings about the Holidays
|
Nov 10, 2022 |
|
187: Breaking Cycles as a Child of Immigrants - with Dr. Alma Zaragoza-Petty, Author and Scholar
|
Nov 03, 2022 |
|
186: Big Announcement!
|
Oct 27, 2022 |
|
185: Boundaries with Parents - Answering Your Questions
|
Oct 20, 2022 |
|
184: Neurodiversity Representation in Romance Novels - with Mazey Eddings, Neurodiverse Author & Dentist
|
Oct 13, 2022 |
|
183: We All Start Somewhere
|
Oct 06, 2022 |
|
182: Destigmatizing Men's Mental Health - with Dr. Brendan Nierenberg, Doctor in Psychology
|
Sep 29, 2022 |
|
181: How It Feels to Set Boundaries for the First Time
|
Sep 22, 2022 |
|
180: Grieving & Healing from Family Abuse - with Dr. Lisa Nikolidakis, Author of No One Crosses the Wolf
|
Sep 15, 2022 |
|
179: How To Find the Right Birth Control for You - with Dallas Barnes, Founder & CEO of Reya Health
|
Sep 08, 2022 |
|
178: Decolonizing Therapy & Mental Health Care - with Dr. Lawrence Jackson, Psychotherapist & Sports Performance Coach in the NBA & NFL
|
Sep 01, 2022 |
|
177: Stop Invalidating Your Struggles
|
Aug 25, 2022 |
|
176: Recognizing Emotional Abuse & Red Flags - with Dr. Amelia Kelley, Trauma-Informed Therapist
|
Aug 18, 2022 |
|
175: Is Quitting Always a Bad Thing?
|
Aug 11, 2022 |
|
174: From Codependency to Self-Trust - with Saadia Z. Yunus, Licensed Marriage & Family Therapist
|
Jul 21, 2022 |
|
173: Recovering from Perfectionism - with Dr. Menije Turner, Licensed Psychologist & Founder of Perfectionism University
|
Jul 14, 2022 |
|
172: Relationship OCD & Intrusive Thoughts - with Aliza Shapiro, Licensed Psychotherapist & Founder of Therapy in the City, PLLC
|
Jun 23, 2022 |
|
171: Let's Talk Gender, Sexuality, & Pronouns
|
Jun 16, 2022 |
|
170: Breaking (& Keeping) Generational Cycles
|
Jun 09, 2022 |
|
169: Mental Health in the Workplace - with Alida Miranda-Wolff, CEO & Founder of Ethos
|
Jun 02, 2022 |
|
168: Am I "Feeling" Wrong?
|
May 26, 2022 |
|
167: Sex, Periods, & Mental Health - with Dr. Laura Meihofer, Doctor of Physical Therapy
|
May 19, 2022 |
|
166: Trauma Healing & Boundaries - with Ilyse Kennedy, Trauma Therapist & Owner of Moving Parts Psychotherapy
|
May 12, 2022 |
|
165: Taking It Day By Day
|
May 05, 2022 |
|
164: You Don't Have to Do It All
|
Apr 28, 2022 |
|
163: Burnout & Chronic Stress - with Erica Cuni, Stress & Burnout Expert
|
Apr 14, 2022 |
|
162: Couples Therapy & Relationship Skills - with Genesis Games, Gottman Trained Couples Therapist
|
Apr 07, 2022 |
|
161: The Dangers of Purity Culture - with Sarah Lacour, Creator of the Deconstructing Purity Culture IG Page
|
Mar 31, 2022 |
|
160: Self-Care Isn't Always Easy
|
Mar 24, 2022 |
|
159: Anxiety & Procrastination - with Amanda Landry, Licensed Mental Health Counselor & Owner of Caring Therapists
|
Mar 17, 2022 |
|
158: Societal Expectations Placed on Women - with Dr. Veronica Eyo, Licensed Clinical Social Worker
|
Mar 10, 2022 |
|
157: Creating Your Own Definition of Success - with Brandon A. Shindo, Licensed Clinical Social Worker & Co-Founder of K&B Therapy
|
Mar 03, 2022 |
|
156: New Routines & Honoring Your Needs
|
Feb 24, 2022 |
|
155: Beyond the Binary - with Traci Medeiros-Bagan, Licensed Therapist & Co-Founder of Gather & Grow OC
|
Feb 17, 2022 |
|
154: Creating New Relationship Patterns - with Johanna Montenegro, Licensed Professional Counselor
|
Feb 10, 2022 |
|
153: Forgiveness & Emotional Healing - with Joy Mukiri, Trauma-Informed Life & Success Coach
|
Feb 03, 2022 |
|
152: A Quick Update
|
Jan 20, 2022 |
|
151: New Year, Uncertainty, & Change
|
Jan 06, 2022 |
|
150: Best of 2021
|
Dec 16, 2021 |
|
149: Emotional Check-Ins During the Holidays
|
Dec 09, 2021 |
|
148: Mental Health Stigma & Shame in Families - with Dr. Jenny Wang, Clinical Psychologist & National Speaker
|
Dec 02, 2021 |
|
147: Emotional Intimacy in Relationships - with Dr. Daryl Johnson, Psychologist & Couples Therapist
|
Nov 18, 2021 |
|
146: Anxiety Around the Holidays
|
Nov 11, 2021 |
|
145: Dismantling Diet Culture & White Supremacy - with Dr. Hortencia Jimenéz, Sociology Professor & Health Coach
|
Nov 04, 2021 |
|
144: Three Years of Trust & Thrive
|
Oct 28, 2021 |
|
143: Cultural Influences on Mental Health - with Aaren Snyder, Marriage & Family Therapist
|
Oct 21, 2021 |
|
142: The Not-So-Glamorous Side of Self-Care - with Katrina Leggins, Licensed Clinical Social Worker & Self-Care Educator
|
Oct 14, 2021 |
|
141: Intimate Relationships & Childhood Wounds - with Gloria Zhang, Registered Psychotherapist & Soulmate Coach
|
Oct 07, 2021 |
|
140: Don't Should on Yourself
|
Sep 30, 2021 |
|
139: Immigrant Mental Health & Unresolved Trauma - with Valeska Cosci, Licensed Psychotherapist & Owner of Renew Thru Therapy
|
Sep 23, 2021 |
|
138: Family Roles & Inner Child Healing - with Justin Martin, Registered Mental Health Intern
|
Sep 02, 2021 |
|
137: Anxiety & Burnout - with Amber Benziger, Psychotherapist & Creator of The Anxiety Lab
|
Aug 26, 2021 |
|
136: Best of Emotions
|
Aug 19, 2021 |
|
135: Dichotomous "All-or-Nothing" Thinking
|
Aug 12, 2021 |
|
134: Best of Boundaries
|
Aug 05, 2021 |
|
133: The Stories We Tell Ourselves
|
Jul 22, 2021 |
|
132: ADHD in Women & Girls - with Christina Crowe, Psychotherapist & Founder of Dig A Little Deeper
|
Jul 15, 2021 |
|
131: Bipolar Disorder & Mania - with Colleen King, Licensed Psychotherapist
|
Jul 08, 2021 |
|
130: Consent & Body Autonomy - with Sarah Casper, Consent Educator & Founder of Comprehensive Consent
|
Jul 01, 2021 |
|
129: Grief That Comes With Change
|
Jun 24, 2021 |
|
128: Trans Health & Body Liberation - with Dr. Sand Chang, Licensed Psychologist & Gender Specialist
|
Jun 17, 2021 |
|
127: Gender Identity & Non-Binary Representation - with Chris Sheridan, Psychotherapist & Founder of The Queer Therapist
|
Jun 03, 2021 |
|
126: ADHD & Executive Functioning - with Michael McLeod, Speech-Language Pathologist
|
May 27, 2021 |
|
125: Codependency & Love Addiction - with Sherry Gaba, Licensed Psychotherapist & Life Coach
|
May 20, 2021 |
|
124: Regrets & "What Ifs"
|
May 13, 2021 |
|
123: Breaking Generational Cycles - with Josie Rosario, Licensed Therapist & Founder of The Healing Strategy
|
May 06, 2021 |
|
122: Embracing Uncomfortable Conversations - with Maite Zabala-Alday, Founder of S/he's Mighty Mighty
|
Apr 29, 2021 |
|
121: Exploring Nature & Our Unconscious Biases - with Leesa Renée Hall, Anti-Bias Facilitator & Creator of Inner Field Trip
|
Apr 22, 2021 |
|
120: Is It Anxiety or Intuition?
|
Apr 15, 2021 |
|
119: Understanding Obsessive Compulsive Disorder (OCD) - with Amanda Petrik-Gardner, Licensed Clinical Professional Counselor
|
Apr 08, 2021 |
|
118: Self-Awareness in Relationships - with Esther Boykin, Psychotherapist & Founder of Therapy Is Not A Dirty Word
|
Apr 01, 2021 |
|
117: Colorism & Intersectionality - with Dr. Sarah Webb, Founder of Colorism Healing
|
Mar 18, 2021 |
|
116: What It Means to Be a Woman
|
Mar 11, 2021 |
|
115: Myths & Truths about Eating Disorders - with Jennifer Rollin, Therapist & Founder of The Eating Disorder Center
|
Mar 04, 2021 |
|
114: Self-Care as Non-Negotiable - with Michelle Goodloe, Licensed Clinical Social Worker
|
Feb 25, 2021 |
|
113: Conflict in Relationships - with Jayson Gaddis, Founder of The Relationship School
|
Feb 18, 2021 |
|
112: Valentine's Day Special - Relationships & Self-Love
|
Feb 11, 2021 |
|
111: Free Yourself From the Expectations of Others
|
Feb 04, 2021 |
|
110: Maternal Mental Health & Body Image - with Catie Lynch, Licensed Clinical Social Worker
|
Jan 28, 2021 |
|
109: Imposter Syndrome & Race - with Stevon Lewis, Licensed Therapist & Corporate Consultant
|
Jan 21, 2021 |
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108: Six Types of Boundaries - with Amanda E. White, Licensed Therapist & Founder of Therapy for Women Center
|
Jan 07, 2021 |
|
107: Reflecting on 2020 with Self-Compassion
|
Dec 31, 2020 |
|
106: Collective Trauma & Community Care - with Kim Young, Licensed Clinical Social Worker
|
Dec 17, 2020 |
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105: Making Friends With Anxiety - with Tim Box, Remedial Hypnotist & Mind Management Expert
|
Dec 10, 2020 |
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104: Religious Trauma & Abuse - with Laura Anderson, Licensed Psychotherapist & Co-founder of the Religious Trauma Institute
|
Dec 03, 2020 |
|
103: Mental Health Check-in During A Pandemic Holiday Season
|
Nov 26, 2020 |
|
102: Authenticity Over Perfection - with Dr. Jenn Hardy, Licensed Psychologist & Creator of The School for Being Who You Are
|
Nov 19, 2020 |
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101: Normalizing Conversations on Mental Health - with Dr. Shaun Fletcher, Assistant Professor of Public Relations & Sport Communication
|
Nov 12, 2020 |
|
100: Two Years of Trust & Thrive
|
Oct 29, 2020 |
|
99: Love Bombing & Emotional Manipulation - with Dr. Natalie Jones, Licensed Psychotherapist
|
Oct 22, 2020 |
|
98: Eating Disorder Recovery & Body Liberation - with Dr. Colleen Reichmann, Licensed Clinical Psychologist
|
Oct 15, 2020 |
|
97: Sadness vs. Clinical Depression - with Dr. Kojo Sarfo, Psychiatric-Mental Health Nurse Practitioner & Entrepreneur
|
Oct 08, 2020 |
|
96: Reparenting & Validating Your Own Feelings - with Dr. Courtney Tracy, Licensed Clinical Social Worker & Mental Health Entrepreneur
|
Oct 01, 2020 |
|
95: A New Chapter - Trusting the Process
|
Sep 24, 2020 |
|
94: Seduction & Intimacy - with Dr. Jessica O'Reilly & Marla Renee Stewart, Authors of The Ultimate Guide to Seduction & Foreplay
|
Sep 17, 2020 |
|
93: Emotional Abuse & Narcissism in Romantic Relationships - with Dr. Annie Kaszina, Narcissistic Abuse Coach
|
Sep 10, 2020 |
|
92: Feel More in Tune with Your Mind & Body - with Alanna Gardner, Therapist & Founder of AG Wellness
|
Sep 03, 2020 |
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91: Don't Let Your Past Define You - with Coss Marte, Founder of CONBODY
|
Aug 27, 2020 |
|
90: Let Yourself Feel Lost
|
Aug 20, 2020 |
|
89: Improve Your Impromptu Communication Skills - with Jen Oleniczak Brown, Author & Founder of The Engaging Educator
|
Aug 13, 2020 |
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88: Imposter Syndrome & Owning Your Greatness - with Dr. Lisa Orbé-Austin, Psychologist & Executive Coach
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Aug 06, 2020 |
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87: Visualization & Taking Action - with Kristina Furia, Transformational Coach & Psychotherapist
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Jul 30, 2020 |
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86: Self-Esteem & Healing - with Jason Phillips, Psychotherapist & Life Coach
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Jul 23, 2020 |
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85: Recognize & Honor Your Needs
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Jul 16, 2020 |
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84: Polyamory & Open Relationships - with KamalaDevi McClure, Author of 52 Fridays
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Jul 09, 2020 |
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83: Repressed Emotions & Childhood Wounds - with Adriana Bucci, Mindbody Life Coach & Narcissistic Abuse Recovery Expert
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Jul 02, 2020 |
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82: Raising Race Conscious Children - with Dr. Ann-Louise Lockhart, Pediatric Psychologist & Parent Coach
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Jun 25, 2020 |
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81: A Conversation on Black LGBTQ+ Mental Health - with Josh Odam, Founder of Healing While Black
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Jun 18, 2020 |
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80: Recognizing Internalized Racism & Racial Color Blindness
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Jun 11, 2020 |
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79: Embracing Failure & Seeing It as Feedback - with Sandra Chuma, Founder of NDINI
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May 28, 2020 |
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78: Asking For What You Want & Getting What You Need - with Amy Fish, Author of I Wanted Fries With That
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May 21, 2020 |
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77: Astrology, Zodiac Signs, & Understanding Your Birth Chart - with Lisa Stardust, NYC-Based Astrologer
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May 14, 2020 |
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76: Growing Up with a Narcissistic Parent - with Roxanna Safdia, Founder of The Black Sheep Survives
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May 07, 2020 |
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75: Viewing Life as an Experiment
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Apr 30, 2020 |
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74: Accountability in Relationships & Working Through Childhood Messages - with Thomas Gagliano, MSW, Author of The Problem Was Me
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Apr 23, 2020 |
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73: Emotional Wellness & Setting Emotional Boundaries - with Dr. Anna Kress, Licensed Clinical Psychologist
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Apr 16, 2020 |
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72: Reclaiming Your Body & Awakening Your Inner Power - with Julianne Vaccaro, Somatic Sexologist
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Apr 09, 2020 |
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71: Prioritizing Sleep & Understanding Sleep Cycles - with Patrick DeNicola, Sleep Efficiency Specialist
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Apr 02, 2020 |
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70: Staying Strong Through the Uncertainty
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Mar 26, 2020 |
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69: Autoimmune Diseases & Getting Through a Pandemic - with Dr. April Moreno, Ph.D., Professional in Public Health and Autoimmune Integrative Wellness
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Mar 19, 2020 |
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68: Sexual Self-Awareness & Owning Your Sexuality - with Dr. Alexandra Solomon, Author of Taking Sexy Back
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Mar 12, 2020 |
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67: Standing Out in the Professional World & Startup Space - with Steve Kahan, Entrepreneur & Author of Be a Startup Superstar
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Mar 05, 2020 |
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66: Mindfulness & Reiki Energy Healing - with Shannon Werner, Ph.D., Founder of Relevate
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Feb 27, 2020 |
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65: Redefining Your Narrative - You Get What You Put Out
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Feb 20, 2020 |
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64: Codependency & Relationship Attachment Styles - with Sharon Peykar, Psychotherapist & Life Coach
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Feb 13, 2020 |
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63: Thriving with a Disability & Breaking Barriers - with Keah Brown, Author of The Pretty One
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Feb 06, 2020 |
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62: Grief, Loss, & Acceptance - with Rachel Reichblum, Creator of That Good Grief
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Jan 30, 2020 |
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61: Success, Change, & Trusting the Process - with Ashley Nell Tipton, Fashion Designer & Winner of Project Runway Season 14
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Jan 16, 2020 |
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60: Reparenting, Self-Esteem, & Understanding Addiction - with Mandy Saligari, Therapist & Author of Proactive Parenting
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Jan 09, 2020 |
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59: Being Healthy Selfish & Not Giving a F*ck - with Sarah Knight, Author of the No Fucks Given Guides
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Jan 02, 2020 |
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58: Best of 2019 - Guest Episode Favorites
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Dec 26, 2019 |
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57: Holiday Expectations & the Pressure to Start Fresh
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Dec 19, 2019 |
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56: Working Through Trauma & Generational Patterns - with Jake Ernst, Registered Social Worker & Psychotherapist
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Dec 12, 2019 |
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55: Imposter Syndrome & Moving Past Stereotypes - with Laila Alawa, Founder & CEO of The Tempest
|
Dec 05, 2019 |
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54: Thankful for Rejection & Seeing It as Redirection
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Nov 28, 2019 |
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53: Dealing with Anxiety & Panic Attacks - with Alison Seponara, Psychotherapist & 'The Anxiety Healer'
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Nov 21, 2019 |
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52: Redefining Masculinity & Men's Mental Health - with Phillip J. Roundtree, Founder of Quadefy LLC
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Nov 14, 2019 |
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51: Inner Child Healing & Reflecting on Our Childhood - with Alyssa Mancao, Licensed Clinical Social Worker
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Nov 07, 2019 |
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50: One Year of Trust & Thrive - Behind the Story & Lessons Learned
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Oct 31, 2019 |
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49: Sex, Porn, & Relationships - with Dr. Jill McDevitt, Sexologist & Sexual Wellness Coach
|
Oct 24, 2019 |
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48: The Power of Self-Education & Mastering Hard Skills - with Scott H. Young, Author of Ultralearning
|
Oct 17, 2019 |
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47: Being Patient with Yourself Through the Healing Process - with Julia Rose, Creator of "How Am I Feeling?"
|
Oct 10, 2019 |
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46: Why We Should Diversify Our Media Intake - with Yassmin Abdel-Magied, Writer, Broadcaster, & Social Advocate
|
Oct 03, 2019 |
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45: Overcoming People-Pleasing & Being Okay with Saying No
|
Sep 26, 2019 |
|
44: Why Are We So Distracted? - with Nir Eyal, Author, Speaker, & Thought Leader
|
Sep 19, 2019 |
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43: Turning an Idea into a Thriving Business - with Anisha Blodgett, Founder & Owner of Powerhaus Pizza
|
Sep 12, 2019 |
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42: Overcoming Challenges & Making Shift Happen - with Anthony Trucks, Founder of Identity Shift & Former NFL Athlete
|
Sep 05, 2019 |
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41: Relationship Dynamics & Effective Communication - with Elizabeth Earnshaw, Licensed Marriage & Couples Therapist
|
Aug 29, 2019 |
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40: How to Stop Self-Sabotage - with Dr. Judy Ho, Clinical + Forensic Psychologist & Author
|
Aug 22, 2019 |
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39: Moving On & Not Dwelling on Past Mistakes
|
Aug 15, 2019 |
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38: Healing from Emotional Eating & Its Deeper Issue - with Kristin Jones, Wellness Coach & Author
|
Aug 08, 2019 |
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37: Pursuing Knowledge & Starting Conversations - with Josh Martin, NFL Linebacker & Creator of Making America
|
Aug 01, 2019 |
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36: Connecting with Your Online Audience & Business Growth Tips - with Christina Jandali, Business Growth Strategist & Success Coach
|
Jul 25, 2019 |
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35: If Today Was Your Last Day
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Jul 18, 2019 |
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34: Redefining Your Money Mindset & Creating Abundance - with Dan Harrison, Financial Therapist & Certified Financial Planner
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Jul 11, 2019 |
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33: Developing a Healthy Relationship with Food - with Dr. Rachel Paul, Nutritionist & Founder of College Nutritionist
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Jun 27, 2019 |
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32: How Social Media Can Affect One's Mental Health - with Bailey Parnell, Founder & CEO of SkillsCamp and TEDx Speaker
|
Jun 20, 2019 |
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31: Life as a CEO & Finding Work-Life Balance - with Lee Mayer, Co-Founder & CEO of Havenly
|
Jun 13, 2019 |
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30: Embracing Change & Stepping into the Unknown
|
Jun 06, 2019 |
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29: Being an Empath & Setting Energetic Boundaries - with Robin Scott, Social Worker & Founder of The Diary of an Empath
|
May 30, 2019 |
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28: Strengthen Your Mind, Body, & Soul - with Richie Norton, Founder of The Strength Temple
|
May 23, 2019 |
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27: Being Fearless in Business & in Life - with Shirley Yang, Founder & CEO of Muses
|
May 16, 2019 |
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26: What Do You Stand For? - with Kyle Mauch, Founder of Athletes Brand & Campfire
|
May 09, 2019 |
|
25: Social Media vs. Reality - What I've Learned
|
May 02, 2019 |
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24: Staying Authentic in Your Creative Work - with Miranda Mendelson, Beauty Blogger & YouTuber, known as 'Slashed Beauty'
|
Apr 25, 2019 |
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23: Overcoming Self-Doubt & Seeing the Bigger Picture - with Joanna Waterfall, Founder of Yellow Co.
|
Apr 18, 2019 |
|
22: Understanding Different Personality Types Using Enneagram - with Sarajane Case, Founder of 'Enneagram & Coffee' and 'The Brave Collective'
|
Apr 11, 2019 |
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21: The Road to Discovering Your Passion - with Lauretta Ihonor, Founder of The Ambition Plan
|
Apr 04, 2019 |
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20: Finding Happiness Amidst Life's Struggles - with Justine Beirne, Author & Founder of JumpSmart Talent
|
Mar 28, 2019 |
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19: Taking Risks as a Woman in Tech - with Lilly Seay, Co-Founder of Tappily App
|
Mar 21, 2019 |
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18: Aligning Your Thoughts, Words, & Actions - with Samora Suber, Self-Exploration Coach & Yoga Instructor
|
Mar 14, 2019 |
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17: Embracing Creativity & Staying Consistent - with Case Kenny, Founder of PRSUIT & Host of New Mindset, Who Dis?
|
Mar 07, 2019 |
|
16: Taking Responsibility & Owning Up to Your Mistakes
|
Feb 28, 2019 |
|
15: Entrepreneurship, Focusing on Your Strengths & Taking Action - with Miri Rossitto, Founder & CEO of Cowe Consulting
|
Feb 21, 2019 |
|
14: The Truth About Self-Love
|
Feb 14, 2019 |
|
13: Being Authentic & Staying True to Yourself - with One Step Closer, Acoustic Pop Duo
|
Feb 07, 2019 |
|
12: Just Show Up
|
Jan 31, 2019 |
|
11: Stop Taking Things Personally
|
Jan 24, 2019 |
|
10: Love & Expectations
|
Jan 17, 2019 |
|
09: Let Go of Ego
|
Jan 10, 2019 |
|
08: How Embarrassing
|
Dec 20, 2018 |
|
07: Living Without Regrets
|
Dec 13, 2018 |
|
06: Knowing Your Worth
|
Dec 07, 2018 |
|
05: You Are Not Your Past
|
Nov 29, 2018 |
|
04: Practice Gratitude & Attract Abundance
|
Nov 22, 2018 |
|
03: There Will Never Be a Perfect Time
|
Nov 15, 2018 |
|
02: No One Has It Figured Out
|
Nov 08, 2018 |
|
01: Destination Syndrome & Being Present
|
Nov 01, 2018 |