Afternoons with Helen Farmer

By Dubai Eye 103.8

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Kids & Family

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 2
Reviews: 0
Episodes: 100

Description

A laid back look at life in the UAE. Stay up to date with what's happening and where to go with free advice, expert opinion and storytelling which gives an inside scoop in to real life UAE. Calling foodies, culture vultures and people who want answers from our trusted team of engaging experts.

Episode Date
Ocean Vibes
4148

08 June 2023: Helen is live from the brand new SeaWorld in Abu Dhabi and chats to the curator
We get top tips to get your kids to sleep with Savvy Sleep
The Family Hub are helping kids with exam stress
We get the latest tech talk from Kevin Sebastian
Charlie is telling us all to wear a helmet
We are finding out about a recent diversity report by Bain & Company
And QIDZ app is keeping the kids busy for you.

See omnystudio.com/listener for privacy information.

Jun 08, 2023
What's your style?
4063

07 June 2023: Is there a link between what you wear and how you feel?
We get some expert advice if you're sending your child to a university abroad
Head Nurse Nora from German Veterinary Clinic is answering all your pet questions
Helen is discussing Cataracts Awareness Month with Moorfields Eye Hospital
And Ruby is off to the Special Olympics.

See omnystudio.com/listener for privacy information.

Jun 07, 2023
The Perimenopausal Journey
4326

06 June 2023: Christina Ioannidis is answering your perimenopausal concerns
Ex cricket player Azeem Rafiq is sharing his story through racism and infant loss
Harjit from Longevity is giving us tips on how to stay healthy longer
And we find out what it takes to be a cheerleader.

See omnystudio.com/listener for privacy information.

Jun 06, 2023
Ask the experts
4266

05 June 2023: Dermatologist Dr Natalia Spierings is joining us in the studio
We have two lawyers joining us today from James Berry & Associates
Adam the occupational therapist is on hand to answer your questions
One lady is helping mums keep healthy and fit through nutrition.

See omnystudio.com/listener for privacy information.

Jun 05, 2023
How to say No!
5115

01 June 2023: The Boundary Boss Terri Cole is teaching us to create healthy boundaries
Josh McCartney is helping people speak in public with confidence
Need help for your small business, Alex from House of Social has some top tips
And Sage Clinics is talking dieting for kids.

See omnystudio.com/listener for privacy information.

Jun 01, 2023
Ready for a transformation?
4434

31 May 2023: We find out about one lady who is transforming people through travel
Tanya Sibley explains why we have anxiety
GEMS Education have launched a campaign to help mental health issues
And Buddha the dog trainer is answering your questions.

See omnystudio.com/listener for privacy information.

May 31, 2023
The Fertility Journey
4964

30 May 2023: We hear one lady's story on her journey through IVF
Sebastian Bates, the Founder of The Warrior Academy joins Helen
How do you pick the best nursery for your child, we ask the founder of Think Nursery
Dr Stossier is helping us restore our health
And we are talking guilt and shame with Dr Thoraiya.

See omnystudio.com/listener for privacy information.

May 30, 2023
Is adultery illegal in the UAE?
4306

29 May 2023: Family lawyer Madeleine Mendy is talking divorce, infidelity and domestic abuse
Helen finds out about toddler water safety from Urban Swim Academy
Kismet is giving her top tips for organising your home
Dr Marc Sinclair explains back and spine issues children struggle with.

See omnystudio.com/listener for privacy information.

May 29, 2023
Stressed out?
4436

25 May 2023: We find out why so many people are struggling with burnout from Prof. Ben Hardy
We try and find a fine balance between parents and nannies
Can we cure a phobia, we ask Johanna Richmond
Are there real benefits from HBOT, we talk to Aviv Clinics
We are celebrating World Africa Day with the founder of Caped Coast
And one young eco warrior is passionate about greenwashing.

See omnystudio.com/listener for privacy information.

May 25, 2023
Exams stress
4203

24 May 2023: We get some top tips to help your kids study for their exams
Helen finds out about the benefits of craniosacral therapy 
Vet Luis Mendoza is answering your pet questions
What are the real effects of artificial sweeteners. 

See omnystudio.com/listener for privacy information.

May 24, 2023
Let's talk about puberty
4809

23 May 2023: Helen finds out how we should talk to our kids about puberty
We find out the highs and lows of being a wedding planner
May is Skin Cancer Awareness Month, so what measures can we take now the heat is soaring
And Dr Thoraiya is taking overall health.

See omnystudio.com/listener for privacy information.

May 23, 2023
Meet a PD (Parkinson's Disease) Hero
4745

Awareness for Parkinson's Disease is the goal of Movement Mantra founded by Dr. Vonita Singh; you must also hear the story of husband and wife Mahmood and Neeta 
We talk about the proper way of doing breast examination and finding your right bra size
Nada of Wander with Nada fills us in with new things to try around town
We find out the benefits of learning new languages
And Shehab Mamdouh answers all your legal questions.

See omnystudio.com/listener for privacy information.

May 22, 2023
Want to maximise your life?
4345

18 May 2023: Nathan Farrugia explains how to use the ikigai concept to achieve balance
Dr. Dany Touma is answering all your skin and hair issues
Dr Ludy Green is a leading expert on domestic violence
Author Author Purva Grover is talking Mental Health.

See omnystudio.com/listener for privacy information.

May 18, 2023
Bonjour
3697

17 May 2023: Today Helen is coming live from Josette, a Parisian haven in the heart of DIFC
We get some parenting tips and advice from coach Joanne Jewel
Author Gareth Kirwood is sharing some insights on his new thriller
And vet Dr Fatema Alzaabi is answering all your pet questions.

See omnystudio.com/listener for privacy information.

May 17, 2023
I know you're lying
3828

16 May 2023: Dr Thoraiya is giving us clues on how to spot a liar
Helen chats to Dr Tina aka the Airways dentist on how mouth breathing affects us
Osteopath Juliette is giving us a Mummy MOT
And we are finding out how to manage hypertension.

See omnystudio.com/listener for privacy information.

May 16, 2023
The Importance of Emotional Intelligence
3776

15 May 2023: We find out why EI is needed in the workplace 

We have our legal hour with Devanand Mahadeva

Helen chats to a young Emirati athlete working towards the Olympics

We find out just how impressive ICD Brookfield Place is

And we chat to the author of Meher & Me.

See omnystudio.com/listener for privacy information.

May 16, 2023
Can you really recover from Trauma?
4735

11 May 2023: Andy Shepherd is using his traumatic past to now help others
Fitness entrepreneur Courtney Black is talking nutrition
Helen talks to the first patient who had the breast cancer vaccine along with her doctor
We are celebrating International Nurses Day
And Graeme Harding is sharing his stories as a sea rescuer.

See omnystudio.com/listener for privacy information.

May 11, 2023
Is it written in the stars?
4299

10 May 2023: We ask Dr Jana Khalifa if astrology can find our compatible partner
We talk to relationship coaches Zee and Jana
How can we get our cats to love us, we ask Vet Dr Joanna Porto
And we find out about retirement plans for expats.

See omnystudio.com/listener for privacy information.

May 10, 2023
Is your child getting enough sleep?
4644

09 May 2023: Julie Mallon is explaining how a lack of sleep can affect children
Coach Rob Graham is turning kids into athletes
A record breaking yoga event is taking place in Dubai
Should new policies be in place for women in the workplace?
Defense Mechanism Vs Coping mechanisms, what's the difference?

See omnystudio.com/listener for privacy information.

May 09, 2023
Let's ask the OT
4451

08 May 2023: Occupational therapist Adam Griffin is talking inclusion in the Middle East 
Lawyer Barney Almazar is answering all your legal questions
Hamilton Aquatics are promoting water safety month
We hear from one mum whose son almost died whilst swimming
And we get CPR instructions from Dr Ravindra.

See omnystudio.com/listener for privacy information.

May 08, 2023
What are you serving for the coronation buffet?
4160

That's what we asked and you have really delish answers
We also meet culinary experts Chef Yannick and Chef Kasdi
Nada Badran updates us with latest food news from her travels
Are plant-based diets 'less healthy' than eggs, milk and meat? Dan from CarniStore gives his take 
And we check out the Italian issue of Nourish magazine.

See omnystudio.com/listener for privacy information.

May 05, 2023
Food labels, do you trust them?
4935

04 May 2023: Superstar nutritionist Rashi Chowdhary explains what's really in our food.

Anna Mathur is the founder of The Mum Ribbon Movement 

We find out about an event to help men with stress 

Haniya is talking weight goals 

And we are celebrating International Midwives' Day.

See omnystudio.com/listener for privacy information.

May 04, 2023
How to train your dog
4514

03 May 2023: Dog trainer Buddha is giving us top tips when it comes to training your dog
We hear from a teen who was at death's door
Dr. Ahmed Yousif is talking arthritis
We ask Yspot why internships are so important
And we get some eye care with Moorfields Hospital
Helen finds out about a dog race taking place in Dubai.

See omnystudio.com/listener for privacy information.

May 03, 2023
Are you an extrovert or an introvert?
4079

02 May 2023: The truth about introverts with Dr. Thoraiya
Celebrity osteopath Anisha Joshi is here to ease all your pains away
Helen chats to Dr Jagadish Nanjappa on World Asthma Day.

See omnystudio.com/listener for privacy information.

May 02, 2023
Keeping up with AI
4744

01 May 2023: Perinatal mental health is the topic of the day with Sage Clinic
Hanan from The Family Hub is talking screen time for the kids
Helen meets the midlife entrepreneurs from Celinda Contemporary Living
Media lawyer Taronish Mistry is on hand to answer your legal questions.

See omnystudio.com/listener for privacy information.

May 01, 2023
Want to reduce Type 2 diabetes?
4582

27 April 2023: Does a soup and shake diet actually reduce diabetes, we ask Dr Ghada
If you're single get ready to Mingle dxb
A new air purifier developed by NASA is now available for homes in the UAE
We ask Dr Sana and Dr Ajay what kind of pressures pilots struggle with
And a new therapy called ACT is being introduced by Dr Robyn Walser.

See omnystudio.com/listener for privacy information.

Apr 27, 2023
Is your manicure bad for your health?
4507

26 April 2023: We find out from King's College Hospital how gel nails can affect your health
Dr Sergio Da Silva is answering your pet questions
We have the dental clinic with Dr Neil Mitchell.

See omnystudio.com/listener for privacy information.

Apr 26, 2023
Are dating apps bad for your mental health?
3732

25 April 2023: Helen chats to Dr Thoraiya about the effects of dating apps on human connection and mental health. 
Are Gen Z's being spoilt in the workplace, we ask Nathan Farrugia
Kevin Sebastian is joining us for the latest tech talk.

See omnystudio.com/listener for privacy information.

Apr 25, 2023
Ask The Lawyer
4664

24 April 2023: We have our legal hour with Devanand Mahadeva answering all your questions
We talk to Jamie Moore about his new sleep programme
Maria is sharing her journey with MS and psychologist Dr Kim joins her
Interior designer Ale Akinbiyi is sharing the latest design trends. 

See omnystudio.com/listener for privacy information.

Apr 24, 2023
Are you feeling blah?
4228

19 April 2023: We chat to author Tanith Carey who has discovered feeling blah is a real thing
Helen opens the lines for an infertility clinic
We find out how Purina are keeping those cat allergies away
And one father has created a platform where you can rent toys for your kids.

See omnystudio.com/listener for privacy information.

Apr 19, 2023
Stop Chasing that Dream Job
4847

18 April 2023: Career coach Hamza says stop chasing that dream job
Dr Thoraiya explains why couples counselling can't fix everything 
Wander with Nada is keeping us busy around town
Students from Jumeirah College are doing their part for Earth Day.

See omnystudio.com/listener for privacy information.

Apr 18, 2023
Do you have a legal question?
4767

17 April 2023: Top Filipino lawyer Barney Almazar is answering your legal questions
Eyes are the window to our health as we find out from Dr Borja
Nurse Cathy is in the finals for a worldwide competition
Nikita Phulwani is sharing her experience of working with Gen Z
Ranjani is giving us her top tips when it comes to diet and nutrition.

See omnystudio.com/listener for privacy information.

Apr 17, 2023
Sibling Love
3669

13 April 2023: We take a glimpse at the relationship of a Neurotypical with a Neurodivergent Child
Helen finds out the difference between overwhelm freeze and stress
Looking for a good holiday deal, well dnata are here to help.

See omnystudio.com/listener for privacy information.

Apr 13, 2023
It's Too LOUD!
4405

12 April 2023: We find out if noise sensitivity is a real thing with Anna Mathur
Our cat vet Dr Nuno is answering all your pet questions
Nurse Sarah Louise is giving her top tips when it comes to skincare
We are talking ENT issues in children
And Mashreq have created an initiative to avoid food wastage.

See omnystudio.com/listener for privacy information.

Apr 12, 2023
Will ChatGPT replace humans?
4323

11 April 2023: We find out how ChatGPT is affecting the education industry and impacting consumers 
Sage Clinic is creating awareness for perinatal health
And Dr Thoraiya explains why we self sabotage.

See omnystudio.com/listener for privacy information.

Apr 11, 2023
The Divorce Lawyer
4631

10 April 2023: Dee Popat is a family lawyer offering advice on marriage, family and divorce.
Celebrity trainer Scott Harrison explains how he went from being overweight to getting a six pack in a number of weeks.
My Governess is talking workshops for children and nannies
RemotePass is helping people all over the world find career opportunities
Professor Dame Heather McGregor explains how to cope with stress as a female entrepreneur.

See omnystudio.com/listener for privacy information.

Apr 10, 2023
Mind Your Manners
3619

06 April 2023: We ask an etiquette coach what's right and wrong when it comes to teaching kids good manners
Aya Fakih is the youngest Emirati to climb Mount Kilimanjaro
Even in sunny Dubai so many of us are Vitamin D deficient according to Dr. Malcolm Podmore
Dr. Wesam explains how many young women have a lack of iron
And we are talking World Health Day with Medcare.

See omnystudio.com/listener for privacy information.

Apr 06, 2023
Are you a good role model?
3739

05 April 2023: Hanan from The Family Hub explains how parents can be role models for their children
The teenage coach is helping parents with teens who are struggling with their mental health
Our vet Dr Katrin Jahn is answering all your pet questions
Moorfields is helping us with eye care, and this week we are talking Glaucoma.

See omnystudio.com/listener for privacy information.

Apr 05, 2023
Are you sabotaging your relationships?
4103

04 April 2023: We find out why some people are sabotaging their relationships 
Dermatologist Dr. Natalia Spierings is answering all your skin questions
We chat to the Ramadan cannon man, Major Abdulla Taresh
And one young student is tackling climate change on a whole other level.

See omnystudio.com/listener for privacy information.

Apr 04, 2023
Can your landlord LEGALLY evict you?
4970

That's one of the several property and employment questions posed to lawyer Shehab Mamdouh on our Legal Clinic 
We talk about harsh parenting and how it affects children's mental health with family therapist Joanne Jewell
Dr Jana is back to analyse your dreams
Gastroenterologist Dr Piyush Somani guides us on what causes and how to treat IBS 
And Karim from Kidzapp lists all the activities to keep your kids busy during the last days of spring break.

See omnystudio.com/listener for privacy information.

Apr 03, 2023
Could you spot a psychopath?
3966


Dr Kirin Hilliar guides us with the traits to look out for.
It's Autism Acceptance Week and Dr Dina Bedair breaks down the different spectrums, plus mum Dea shares her challenges and learnings raising a son with autism.
Various contraceptive methods are linked to increase cancer risks, Dr Ibrahim Elrahman from King's College Hospital Dubai explains.
And we find out how Parkinson's disease affects the brain. 

See omnystudio.com/listener for privacy information.

Mar 30, 2023
Is AI taking over?
3515

Tech expert Kevin Sebastian talks about AI and a new feature in Zoom
We meet a man who's pushing women's financial literacy
Life coach Frances Payne created a workbook on how to set boundaries to prevent burnout
We find out about a new travel app to discover hidden gems in the UAE
And Dr Davor Jocic from Pet Pavilion answers all your animal questions on Pet and Vets.

See omnystudio.com/listener for privacy information.

Mar 29, 2023
Are you over a heartbreak?
4882

We talk about the psychological side of heartbreaks with Clinical Psychologist Dr Thoraiya Kanafani. 
Punam meets a young man brave enough to share his journey through depression and anxiety and how he overcame it to where he is now helping others.
Emirati Latifa Bin Haider helps women do micro-investments in real estate. 
If you want to become a content creator, listen to get top tips from Nabeelah
And find out what calm rooms are for young learners. 

See omnystudio.com/listener for privacy information.

Mar 28, 2023
Are some men too far gone
4730

That's the main question Punam posed to Masculine Development Coach Adil Hussain;
We get advices on different kinds of fasting from clinical dietitian Cynthia Bou Khalil;
We meet a coach who uses the power of performance to guide and support women; 
And James Berry answers all your employment and labour law concerns on our weekly Legal Clinic.

See omnystudio.com/listener for privacy information.

Mar 27, 2023
Are you suffering in silence?
4403

23 March 2023: Adult incontinence has a social stigma attached to it which is why so many people are suffering in silence
Helen chats to Douglas who recently recovered from shingles, and she finds out from Dr Ahmad why we get it
Healthy Haniya is sharing some realistic fitness tips during Ramadan
How can theatre help with confidence, we ask some performers from the Courtyard Playhouse
A new pet app has been launched to track your missing fur baby
And who better to teach teens how to invest than a 17yr old himself. 

See omnystudio.com/listener for privacy information.

Mar 23, 2023
Is your child quiet for a reason?
4437

22 March 2023: We ask coach Maysaa if some children are just quiet by nature or something else is going on
Helen finds out how sensory issues can be challenging for kids and parents
Dr Adil from Citizens School explains what future skills students need to learn
Zahirah Marty gives us her top travel tips
Dr Leanne from British Veterinary Hospital is on hand to answer your pet questions.

See omnystudio.com/listener for privacy information.

Mar 22, 2023
Holistic Menopause
2894

21 March 2023: Helen finds out how to prepare for the menopause the natural way

A new savings app has been launched to help youngsters watch their spending 

How does a bad relationship with our mums affect us? We ask Dr Chasity from Thrive.

See omnystudio.com/listener for privacy information.

Mar 21, 2023
Does your teen vape?
4199

20 March 2023: The amount of teens vaping is a big concern for many parents, and Helen finds out the health effects of it from King's College Hospital, as well as the psychological effects from Sage Clinics
If you are eating with the kids, Principal Lisa has been creating healthy dishes with Bounty Beets' Chef Holly
Ludmila is answering all your legal questions.

See omnystudio.com/listener for privacy information.

Mar 20, 2023
Do you need a sleep divorce?
4424

16 March 2023: Sleep divorce can help you rest better but how does it impact a relationship, we ask Julie Mallon.
Fiona McBride explains how many employers here could benefit from hiring part-time workers
And we find out how being a mystery shopper could be an option for part-time work
Mamahood is a new health app dedicated to new mums
And the producer of Sesame Street is launching a new Arabic version of the show for Ramadan.

See omnystudio.com/listener for privacy information.

Mar 16, 2023
Move over Mozart
4373

15 March 2023: 8-year-old Liam is a musical genius in the making
Phonic Tots has arrived in Dubai
We find out if menopause is causing heart issues in women
Our vet Dr Katrin Jahn is on hand to answer your pet questions
dnata has some top vacation deals.

See omnystudio.com/listener for privacy information.

Mar 15, 2023
Adult ADHD
4397

14 March 2023: We find out why so many adults are not aware they may have ADHD

Does your birth order really matter?

This month is Colorectal Cancer Awareness Month

We discuss the effects of lung cancer with King's College Hospital.

See omnystudio.com/listener for privacy information.

Mar 14, 2023
UAE property 101
4233

13 March 2023: We have lawyer Scott Hutton answering all your legal questions
Jacobs is helping mums get back into the workplace
And one lady shares her journey of converting to Islam.

See omnystudio.com/listener for privacy information.

Mar 13, 2023
Sunny Day Out
4925

09 March 2023: Helen is coming live from the new NH Collection Dubai on The Palm where she catches up with the Marketing Manager to find out more about the hotel

Scott Armstrong is sharing the silent struggles of men

Dr. Ayman Karkar explains how we can keep our kidney in top shape on World Kidney Day

We find our how AI is helping the next generation

Reece Baker shares his incredible weight loss journey

And Christina Ioannidis is educating women who are struggling through menopause.

See omnystudio.com/listener for privacy information.

Mar 09, 2023
Celebrating Women
4684

08 March 2023: It's International Women's Day and we start off talking to the ladies behind the Generation Makers, who are helping mothers 

Why do girls use negative self-talk, we ask Dr Saima Rana

Moorfields explain why women suffer with more eye diseases than men

Maudsley Health is talking mental health in women

We find out about a new dog friendly feastival

And the founders of Tummy are here to answer your pet questions.

See omnystudio.com/listener for privacy information.

Mar 08, 2023
Are you addicted to screens?
3941

07 March 2023: We find out if our kids are addicted to screen time

 

Amal Counsel is tackling depression within the local community 

 

What symptoms do you need to look out for when it comes to endometriosis 

 

A teacher turned property entrepreneur is helping women find safe co-living spaces

 

We ask Dr Thoiraya if a smile can land you a job.

See omnystudio.com/listener for privacy information.

Mar 07, 2023
Men, would you take the male pill?
4512

06 March 2023: We find out just how effective the male contraceptive pill is with Dr Martin Moody
Our media lawyer Taronish Mistry is answering all your commercial questions
Dune Productions are performing a new play on sustainability
Sharjah English School is using The Curiosity Approach to teach young children
We talk workplace bullying with the team from Heriot Watt University.

See omnystudio.com/listener for privacy information.

Mar 06, 2023
HR Clinic
4034

HR expert Rohini Gill talks about performance management, letting staff go with dignity and answers all your questions too

Do you want to eat healthy and get rid of food guilt at the same time? Listen to Certified Nutrition & Mindset coach Charlie Ruby Baxter

Well-loved counsellor Helen Williams is leaving Dubai

As we broadcast live from the Dubai International Boat Show, dnata Travel fills us in with top sailing destinations

And we're speaking with the Turtle Sheikh about his work on the waters of the UAE.

See omnystudio.com/listener for privacy information.

Mar 02, 2023
Do you have strong-willed kids?
3627

If your answer is a resounding yes, then you need to listen to parenting coach Maysaa Fahour on how to better deal with them.

Talking chesty coughs and Bowel Cancer screening with the doctors from King's College Hospital Dubai

And on Pets and Vets, we get details of dog-friendly destinations in Dubai and trainer Mena Lopes (with her dog Ginger) answers all your dog behaviour questions.

See omnystudio.com/listener for privacy information.

Mar 01, 2023
Are you manifesting?
4118

Helen speaks to Certified Executive Coach Samara Pope on how we can manifest what we want to achieve in life.

As it's World Hearing Day on March 3, an ENT specialist guides us on how to take care of our hearing.

Psychologist Elaine Maichin explains what impact trauma makes on our brains and answers all your questions too, and an abuse victim shares her experiences of trauma and healing.

Plus, we talk about drinking, brewing and the benefits of tea live from Newby Teas Majlis in Nation Towers, Abu Dhabi. 

See omnystudio.com/listener for privacy information.

Feb 28, 2023
Supporting Young People's Mental Wellbeing
3755

We get advices from author and educational wellbeing consultant Linda Bonnar on how to be better parents to teens. We focus our health conversation about frequent infections in kids and Fatty Liver Disease. And lawyer Jayshree Gupta answers all your concerns about employment law.

See omnystudio.com/listener for privacy information.

Feb 27, 2023
Brushing up on our Tennis skills
3012

23 February 2023: Helen is getting top tips from Tennis Coach Davide Giusti 
We have all seen John McEnroe's anger, but how do we manage our anger, we ask Dr. Elif Celebi
Romano Dolbey is advising us on the legalities after losing a loved one
And a young student has created his own online learning platform.

See omnystudio.com/listener for privacy information.

Feb 23, 2023
A spot of tennis anyone?
3888

22 February 2023: Helen is live at the Dubai Duty Free Tennis Championships and she caught up with tournament director Salah Tahlak
We have the osteopath clinic with Anisha Joshi
We find out why it's important to make a will from Soma Gardi
The Woofstock Festival is coming to town
And Mena Lopes is teaching us how to train our pets.

See omnystudio.com/listener for privacy information.

Feb 22, 2023
Taste Estonia
3374

21 February 2023: Helen is at Taste Estonia at Gulfood this week and first she finds out about Salvest 
Taavi Sepp is talking shrub shots
Helen has a taste of their collagen beauty bites 
And then tucks in to an ice-cream
And Dr Thoraiya is chatting about the psychology of food.

See omnystudio.com/listener for privacy information.

Feb 21, 2023
Food Galore
3936

20 February 2023: Helen is live from Gulfood and she chats to a whole range of chefs. 
First on the list is Chef Kim Maurin from French Riviera Beach 
Chef Louis Han from NAEUM is in Dubai for a special four-hand dinner 
Chef Michael Wilson is talking seasonal food  
And from Armani we have Chef Giovanni Papi 
Foodverse is taking us in to the future
We find out what the Irish food market is showcasing
And honey skincare has arrived from Australia.

See omnystudio.com/listener for privacy information.

Feb 20, 2023
Picky Eaters
4396

16 February 2023: Principal Lisa is helping us with those children who are picky eaters
We ask Maudsley Health what is the difference between Dementia and Alzheimers
A yogipreneur is sharing his journey of wellness after having a heart attack at 32 yrs old
Daanesh is updating us on the latest tech news
We find out what to expect at Art Dubai.

See omnystudio.com/listener for privacy information.

Feb 16, 2023
The Superhero
4330

15 February 2023: Lama Andari is sharing her story of her 4-year-old who is fighting with cancer
Zareen Sultan's whole world turned upside down after waking up with a stiff neck
OnStar and Lighthouse Arabia have launched a support platform for people who have had traffic accidents
Dr Calum is keeping your teeth in check
And Dr Sergio Da Silva is at hand to answer your pet questions.

See omnystudio.com/listener for privacy information.

Feb 15, 2023
The Pressure of Valentine's Day
3792

14 February 2023: We ask Dr Thoraiya what lies are we fed about Valentine's Day
Dubai Matchmaker helps us find love after the age of 35
Up and Running nutritionist Stephanie gives us tips to prepare for a marathon
Dr Sarah explains how social pressure is ruining our love lives.

See omnystudio.com/listener for privacy information.

Feb 14, 2023
Exclusive with Shark Tank's Daymond John
4978

Punam gets an exclusive interview with millionaire entrepreneur Daymond John.

We find out if a heartbreak can be healed.
The CEO of Morris Global Consulting shares her highs and lows of managing a business.
Wander With Nada updates us with all the activities around town
And lawyer Shehab Mamdouh answers all your legal queries.

See omnystudio.com/listener for privacy information.

Feb 13, 2023
Menopause Myths Busted
3436

09 February 2023: We have a menopause clinic with Dr. Rupinder Kaur Ruprai
What are young job seekers looking for today, we ask the founder of the JustPro App
Harry Tregoning explains how the property market is on a boom, which is not good news for renters
Sophie Jones gives us top tips for creating a sleep routine for babies.

See omnystudio.com/listener for privacy information.

Feb 09, 2023
Divorce
4051

08 February 2023: We find out the effects of divorce on children 

The spotlight is on Fujairah for a brand new film

The Cat Vet is in the studio to answer your questions

We get some top tips when travelling with the kids.

See omnystudio.com/listener for privacy information.

Feb 08, 2023
What's your love language?
4216

07 February 2023: Dr Thoiraya explains how our different love languages affect our romantic relationships
Bianca Gracias from Crimson Legal is on hand to answer all your questions if you are a starting a business
Cassie shares how her own breakdown lead her to helping others in the wellness space
We are celebrating Galentines Day, not Valentines Day with women who thrive
Kids ask the funniest questions, and one couple has turned it into a book.

See omnystudio.com/listener for privacy information.

Feb 07, 2023
The World of Healthcare
4325

06 February 2023: We are coming to you from Medlab and finding out what's happening at the event this year from the group director, and we chat to Abbott about their latest innovation.

We ask why protecting bees is so important 

Is your cat or dog misbehaving, well we have an expert at hand

We delve into the legal rules in the metaverse

And get some top tips for the RAK Marathon from a coach.

See omnystudio.com/listener for privacy information.

Feb 06, 2023
Calling Young Entrepreneurs
4577

02 February 2023: Dariush Soudi is giving his top tips to young entrepreneurs
What does the future of shopping look like, we ask Oliver Corrin
We find out how children create friendships with Tanja Spasojevic 
According to Dr Dala it's time for changes in the school curriculums
And Helen gets her hands on the brand new 4000AED Samsung.

 

See omnystudio.com/listener for privacy information.

Feb 02, 2023
Can you reverse PCOS?
4265

More probably we have all heard it or know someone who suffers from it, but what really is Polycystic Ovary Syndrome or PCOS? Qualified Nutritionist, Personal Trainer, Health Coach and the founder of It’s a PCOS Party! Georgie Daisy Ricks guides us. 
Talking travel trends and where to go this Valentine's with dnata Travel. 
And Dr Leanne Cameron from the British Veterinary Hospital tells us how to maintain the ideal weight of our beloved animals and she answers all your pets questions too.

See omnystudio.com/listener for privacy information.

Feb 01, 2023
Are you ready for a marathon?
4219

31 January 2023: Helen gets some top tips from running coach Lee Harris ahead of the RAK Marathon
The first all-women sailing team will be racing next week from Dubai to Muscat
Dr Owen Miller talks about 3D imaging for an unborn                                                            
After struggling with allergies, one lady has created her own organic make-up brand
Orfali Bros Bistro has come number one in the MENA's 50 best restaurants list
Dr Thoiraya explains why some of us are born perfectionists.

See omnystudio.com/listener for privacy information.

Jan 31, 2023
​Are you burnt out?​
4571

30 January 2023: With so many people struggling with burn out today we find out the reason behind it with Dr Sarah from Thrive and Emma Burdett from WILD.

If undetected, sleep apnea could lead to death, just like it did with Laila Bin Hareb's mother.

Dr Issam Alachkar explains why people suffer with sleep apnea and if it can be cured.

Ludmila is answering all your questions on our Legal Clinic. 

See omnystudio.com/listener for privacy information.

Jan 30, 2023
The Kitchen Takeover
2456

27 January 2023: Seven female chefs will be taking over the Boca Kitchen
Celebrity Chef Jason Atherton is opening 3 restaurants in Dubai
Dan Fahy is giving us the update on his recent vegan diet
Chef Pablo from the Meridien is talking tapas
Hollie Murphy is the founder of Heroes of Hope which are partnering with the Hero Dubai Desert Classic.

See omnystudio.com/listener for privacy information.

Jan 27, 2023
Are you struggling with anxiety?
4672

26 January 2023: Jenny Malem explains how Cognitive Behavioural Hypnotherapist can help anxiety

Anxiety in teens is a big concern right now according to Youth Well-being Expert Jasmine Navarro

Helen chats to one guest who shares her journey with Bulimia, and Dr Ioannis explains why some people may be more susceptible to eating disorders

We find out why infertility in men is on the rise from Dr Akhtar

And the director of The Mubadala Abu Dhabi Open tells us what's in store for the fans.

See omnystudio.com/listener for privacy information.

Jan 26, 2023
The Blame Game
4270

How does blaming become an addiction? Author Denis Liam Murphy tells us. 
Talking about cracks and back pains with chiropractor Dr Sharik Ali. 
Former Olympian Sarah Lindsay prepares advanced and novice runners for marathons. 
Dr James Coey from St. George’s University shares what to expect on medical school interviews. 
And Dr Sahil John tells us what Hip Dysplasia in animals is, plus answers all your pet questions.

See omnystudio.com/listener for privacy information.

Jan 25, 2023
Let your teens sleep in
4666

24 January 2023: According to sleep expert Mary Carskadon, teenagers aren't lazy, they just need more sleep
One lady shares her journey with hair loss, and Trichologist Dr Michael Ryan shares his top tips to having healthy hair
We ask Dr Thoiraya why more men are struggling with body dysmorphia.

See omnystudio.com/listener for privacy information.

Jan 24, 2023
Get Savvy with your money
4303

23 January 2023: Leap Savvy Savers are giving top tips on how to save
What defines successful parenting, we ask parenting coach Sylvie Ebert
The Pink Caravan is on the move again for World Cancer Day
Ludmila is back to answer all your legal questions.

See omnystudio.com/listener for privacy information.

Jan 23, 2023
A spot of golf anyone
3309

20 January 2023: We are live from the AD HSBC Golf Championships where we find out what's on the menu 

Magic Phil is trying his tricks on the kids 

Chef Bayma shares her culinary journey 

Luma's Cakes are hot out of the oven

Lulu and The Beanstalk founders chat to Helen

Qwerty are celebrating the Scottish Burns Night

The chocolate man himself Matthew Muller from Lindt joins Helen

And Courtney Brandt has the latest food news.

See omnystudio.com/listener for privacy information.

Jan 20, 2023
Don't ignore the red flags
3993

19 January 2022: We ask relationship coach Iris Chelarescu why so many of us ignore red flags 
Is technoference affecting your life, we find out more from Dr Sarah Rasmi
We find out what's happening at the Abu Dhabi HSBC Championship this year with Graham Glynn and Andrew Lynch.
Dame Heather McGregor is sharing her thoughts on women and education
A new law is in place which allows 18 year olds to now run their own business.

See omnystudio.com/listener for privacy information.

Jan 19, 2023
Is your child refusing to go to school?
3675

We're talking school refusal and avoidance with Child and Adolescent Clinical Psychologist Prathna Singh.
Fitness expert Nicky Holland guides us on how preparing before shopping contributes to healthy eating. 
Adding value to your property is what Concept Me is teaching us. 
And we focus on Osteoarthritis in dogs, plus all your questions answered on Pets and Vets with Dr Jo Edwards.

See omnystudio.com/listener for privacy information.

Jan 18, 2023
Kinkeeping
4136

17 January 2023: Are you a kinkeeper, we ask Doctor Thoraiya
Do we all need regular facials? We ask the Skin Laundry team.
Woven Travel is giving us some top tips if you're looking for a vacation
And we chat to a model turned children's author.

See omnystudio.com/listener for privacy information.

Jan 17, 2023
Are your kids always fighting?
4103

16 January 2023: Principal Lisa is giving her top tips to handle those naughty kids
Ludmila is on hand to answer your legal questions
An author is using storytelling to encourage kids to eat healthy
And we find out how your kids can improve their coding skills.

See omnystudio.com/listener for privacy information.

Jan 16, 2023
Let's talk Food
3259

13 January 2023: Chef Tasha has just launched the beachside bliss Bungalo34
Vegan blogger Meral explains why she decided to switch to a plant-based diet
The man who has cooked for Beyonce, Chef Pavel joins Helen in the studio
Malcolm Wood is the man behind the brand new Mott 32, a leading Chinese restaurant
Head Chef of Issei Dubai is serving up some classic Nikkei dishes.

See omnystudio.com/listener for privacy information.

Jan 13, 2023
Dyslexia
2936

12 January 2023: We chat to Zara Mirza a Literacy Specialist and Dyslexia coach
Two female divers are encouraging other women to get involved
They have already written 3 books and they are only 11 years old. Helen chats to Nicolas and Henri.

See omnystudio.com/listener for privacy information.

Jan 12, 2023
Get your cervix checked
4229

January is Cervical Cancer Awareness Month and Dr Neha Gami from the HealthPlus Family Health Center tells us why women need to be regularly screened for this disease. 
Carole Abdo from Hope Abilitation Medical Center talks gross motor skills in children.
The father and daughter diving duo is back with their new adventure.
And Dr Francesa Podda from The City Vet Clinic in Al Wasl answers all your pet-related queries.

See omnystudio.com/listener for privacy information.

Jan 11, 2023
Tyra Banks' advice for entrepreneurs
5107

10 January 2023: The top model herself joins Helen to chat about her love for ice-cream
The Midlife Mentors are on hand to help if you are craving a new career after 40 
For all you budding filmmakers, the young director award is up for grabs
And Dr Thoraiya is talking sibling rivalry.

See omnystudio.com/listener for privacy information.

Jan 10, 2023
Coffee with an Expat
4381

09 January 2023: Finding your own tribe is so important as an expat, which is how Coffee with an Expat was created
We chat to ArabBaba about the challenges and the highs of being in a mixed cultural marriage
Daanesh updates us on the latest 2023 gadgets coming out
Ever wanted to open your own fashion brand, well one designer is here to give you some top tips
And Ludmila is answering all your legal questions.

See omnystudio.com/listener for privacy information.

Jan 09, 2023
Are your kids mad about Prime drink?
4728

Prime Hydration drink has caused chaos in UK supermarkets, we look at the health and psychological sides of it 
We also talk world-class pizza, mushrooms grown here in the UAE, the latest food news 
And we meet two Dubai-based chefs hailing from Mexico and Germany.

See omnystudio.com/listener for privacy information.

Jan 06, 2023
Focus on your Z's
4976

Sleep is one of the wellness trends of 2023, but how? We brought in sleep consultant Julie Mallon from Nurture 2 Sleep to answer all your worries
Talking body positivity with Natassia D'Souza, Emotional eating and weight loss coach.
Just the start of the year is the right time to be talking about proper budgeting for the month, for the year and for retirement as well. Toni Hughes guides us through the top things that we need to be doing to save more
And we tell you all the details about Dubai's first camping wellness festival.

See omnystudio.com/listener for privacy information.

Jan 05, 2023
Your 2023 travel bucket list
4710

The year has just started but we already have a travel list for you including wellness retreats and staycations from dnata
How can businesses better bridge gender disparity? We discussed this with Jay Srage from the University of Michigan Ross Executive Education
Dr Imad Hakim from Moorfields Eye Hospital talks about cataract and vision correction surgeries
And Dr Segio Silva from Intervet answers all your concerns about your furry friends.

See omnystudio.com/listener for privacy information.

Jan 04, 2023
Make 2023 your best year yet!
4635

New Year's resolutions- do you have one? We look at it on a health perspective with personal trainer Haniya Mahmood and on the psychology side with Dr Thoiraya Kanafani of the Human Relations Insitute and Clinics
Talking about self-love to kickstart the year with entrepreneur, author and coach Meher Mirchandani
Does having six-pack abs healthy or not? Fitness expert Nicky Holland aka Nicky Fitness answers that
And meet the man whose passion for rescuing street dogs in Thailand is just so extraordinary. 

See omnystudio.com/listener for privacy information.

Jan 03, 2023
All you need to know about the UAE unemployment insurance scheme
4696

Legal Eagle Ludmila Yamalova answers all your legal concerns and fully explains the UAE unemployment insurance scheme which comes into effect from January 1.
After all the gatherings and gifting from the holidays, it's now time to do the Spend Less January- Debbie Steedman from Shop Well For Less UAE gives us top tips
What chores should we give our little ones depending on their age? Conscious Parent Coach Maysaa shares the list
And a new app to aid parents in teaching their kids smart money management is now up and running. 

See omnystudio.com/listener for privacy information.

Jan 02, 2023
Rockstar chef
3394

30 December 2022: On the last Farmer's Kitchen of 2022, we're bringing you a range of experts and F&B leaders, including celebrity Chef JP Anglo, excellent to fill your tummies with various cuisines from French, Filipino to Levantine.
We also delve on the similarities and differences of being an industry chef and a private chef
And food writer Dan Fahy tells us all the latest food news.

See omnystudio.com/listener for privacy information.

Dec 30, 2022
Twixmas
4776

29 December 2022: Are you in limbo during the holiday stretch between Christmas and New Year? Psychologist Dr Thoraiya Kanafani advises on what to do and what to avoid over this period
Self-love should be practised early on from childhood, we speak with Tanja Spasojevic from The Hummingbird Early Learning Centre
Punam meets Dubai's Brazilian coffee queen Maria Pavani
We find out what horse therapy is with Rosa Aygun
Tech expert Daanesh Kalyaniwalla details gadgets to watch out for in 2023
And Raz from Gulf Photo Plus gives the best tips on where and how to get the best fireworks shots during New Year's Eve.

See omnystudio.com/listener for privacy information.

Dec 29, 2022
What annoys you about the opposite sex?
4414

28 December 2022: We discuss your pet peeves about men and women together with the people behind Men-tality podcast, BrotherhoodDXB and professional relationship coach Iris
Have you been planning to write a book? Grab a pen and listen to author Moustafa Hamwi
And dog behaviourist Elias Azzam joins us for our weekly Pets and Vets to answer your pet questions, mainly on how to keep them calm during the NYE celebrations and how to welcome a new dog into your home.

See omnystudio.com/listener for privacy information.

Dec 28, 2022
Is your dream coloured or black & white?
3134

27 December 2022: House of Wisdom's Dr Jana Sharif-Khalifa analyses your dreams 
Nada Badran from Wander with Nada takes us to various spots in the UAE this holiday season
And Mariben Eustaquio shares how she moved from being an employee to entrepreneur and advises how others can do the same.

See omnystudio.com/listener for privacy information.

Dec 27, 2022